SELFIE VIDEO so you know it’s real and not filtered or photoshopped 🤭
Had a guy ask me last night what my diet was and then proceed to try to flirt with me until I dropped on him that I was engaged 😬 (I love talking fitness with people but I swerveeeee when it goes beyond that lolol.) BUT it brought up a good point that I haven’t talked about on here in a while: HOW I eat. What I do:
1️⃣ I count macros.
2️⃣ That’s it.
I eat well, sure, but I also eat chocolate, fast food, and lots of coffee creamer on the daily. And it works for me right now! I may take it more seriously at some point in the future, but it’s important for me to have enough balance in my life for me to eat wedding cake or go out to eat with a friend and eat an appetizer if I want to. What happens to MY body is that if I only eat clean foods, when I DO finally eat something bad, I just crave 10,000 more calories of it. With what I do now, I am fine with just a portion and am satisfied. This is because I allow myself treats all the time! And as you can see, I can still make progress. My biggest suggestion would be to just experiment with eating different ways and find out what you can STICK TO long term that is also beneficial for your physical and mental health. #taylorswisdom #lovingmyselfhealthy