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primaya.bymuay

สนใจชุดไหนดีคะ 😊 #primaya #fibery #ยาลดน้ำหนัก #ลดความอ้วน #howtoeat #howtoperfect

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satisfactions.ng

From @akinsb007 's... Please soak beans before cooking. I strongly recommend 24hours and/or even more. Why you ask? Beans are coated with an anti nutrient enzyme called phytic Acid. This is to prevent animals from eating them. These enzymes impairs the absorption of iron, zinc and calcium because it binds to them. So what happens? - Mineral deficiencies which brings about a host of other issues. As much as beans has a lot to offer you might notice you have a lot of bloating and gas from consuming it. Also the outer coatings of most bean varieties contain a sugar called oligosaccharides. When you don't soak your beans, these sugars can bypass your stomach and small intestine without being fully digested. Subsequently when they enter the large intestine, they are broken down by bacteria and also produce gas. You see how brilliant our ancestors were. Remember how long it took to make _moimoi_ (bean Cakes)? You simply had to soak the beans for a long time. Hope this helps people that have stayed off beans because of bloating and gas. I wont even address baked beans in a can. I will shake that table in the future 😛😛😛.. “it’s never about the quantity or variety.. it’s about absorption” ・・・ #RepostSave @repostsaveapp #beans #whattoeat #howtoeat #howtobeahealthybillionaire #healthybillionaire #alwayssoakyourbeans #kareconsult #kcl #satisfactions

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alexandriakpasse

#lmfao😂😂😂😭😭😭💀💀💀💯💯💯 #howtoeat #howtoeatapopsicle

0

dnddyon

@Regrann from @sisimiblog: A MUST DO! Thank you @akinsb007 I preach this. I wrote about it years ago and as a Farmer, I know why you should. Happily we are growing beans with #wastedecomposer no chemicals, watch out. The trial worked and @lady_organics posted her result. So @akinsb007 wrote: Please soak beans before cooking. I strongly recommend 24hours and even more. Why you ask? Beans are coated with an anti nutrient enzyme called phytic Acid. This is to prevent animals from eating them. These enzymes impairs the absorption of iron, zinc and calcium because it binds to them. So what happens? Mineral deficiencies which brings about a host of other issues. As much as beans has a lot to offer you might notice you have a lot of bloating and gas from consuming it. Also the outer coatings of most bean varieties contain a sugar calls oligosaccharides. When you don't soak your beans, these sugars can bypass your stomach and small intestine without being fully digested. Subsequently when they enter the large intestine, they are broken down by bacteria and produce gas also. So you might have noticed your reaction when you eat beans.. If you do tolerate it well there is also a lot to gain by soaking it re depletion of minerals. You see how brilliant our ancestors were. Remember how long it took to make _moimoi_ (bean Cakes)? You had to soak the beans for a long time. Hope this helps people that have stayed off beans because of bloating and gas. I wont even address baked beans in a can. I will shake that table in the future 😛😛😛.. “it’s never about the quantity or variety.. it’s about absorption” #beans #whattoeat #howtoeat #howtobeahealthybillionaire #healthybillionaire #alwayssoakyourbeans

8

nune_sunny

0

nune_sunny

0

sisimiblog

A MUST DO! Thank you @akinsb007 I preach this. I wrote about it 2 years ago and as a Farmer, I know why you should. Happily we are growing beans with #wastedecomposer no chemicals, watch out. The trial worked and @lady_organics posted her result. So @akinsb007 wrote: Please soak beans before cooking. I strongly recommend 24hours and even more. Why you ask? Beans are coated with an anti nutrient enzyme called phytic Acid. This is to prevent animals from eating them. These enzymes impairs the absorption of iron, zinc and calcium because it binds to them. So what happens? Mineral deficiencies which brings about a host of other issues. As much as beans has a lot to offer you might notice you have a lot of bloating and gas from consuming it. Also the outer coatings of most bean varieties contain a sugar calls oligosaccharides. When you don't soak your beans, these sugars can bypass your stomach and small intestine without being fully digested. Subsequently when they enter the large intestine, they are broken down by bacteria and produce gas also. So you might have noticed your reaction when you eat beans.. If you do tolerate it well there is also a lot to gain by soaking it re depletion of minerals. You see how brilliant our ancestors were. Remember how long it took to make _moimoi_ (bean Cakes)? You had to soak the beans for a long time. Hope this helps people that have stayed off beans because of bloating and gas. I wont even address baked beans in a can. I will shake that table in the future 😛😛😛.. “it’s never about the quantity or variety.. it’s about absorption” #beans #whattoeat #howtoeat #howtobeahealthybillionaire #healthybillionaire #alwayssoakyourbeans

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primaya.bymuay

แค่วันละเม็ด ก่อนอาหารเช้า💊 #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect

0

primaya.bymuay

แค่วันละเม็ด ก่อนอาหารเช้า💊 #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect

0

ckbkreview

In the first feature of an older cookbook on the site, a deep dive into @nigellalawson’s very first book, “How to Eat,” on the eve of its 20th anniversary. Link in bio for more! And stay tuned here for recipes from her latest cookbook, “At My Table” later this week. . . . #nigella #nigellalawson #howtoeat #atmytable #cookbook #cookbooks #bookcommunity #bookish #booklove #homecooking #homecook #cookinglove #cookinglife #foodlove #kitchenlife #reviews #foodwriting

3

farmtour2016

I have been soaking my beans before cooking for over 2years now Regrann from @akinsb007 - Please soak beans before cooking. I strongly recommend 24hours and even more. Why you ask? Beans are coated with an anti nutrient enzyme called phytic Acid. This is to prevent animals from eating them. These enzymes impairs the absorption of iron, zinc and calcium because it binds to them. So what happens? Mineral deficiencies which brings about a host of other issues. As much as beans has a lot to offer you might notice you have a lot of bloating and gas from consuming it. Also the outer coatings of most bean varieties contain a sugar calls oligosaccharides. When you don't soak your beans, these sugars can bypass your stomach and small intestine without being fully digested. Subsequently when they enter the large intestine, they are broken down by bacteria and produce gas also. So you might have noticed your reaction when you eat beans.. If you do tolerate it well there is also a lot to gain by soaking it re depletion of minerals. You see how brilliant our ancestors were. Remember how long it took to make _moimoi_ (bean Cakes)? You had to soak the beans for a long time. Hope this helps people that have stayed off beans because of bloating and gas. I wont even address baked beans in a can. I will shake that table in the future 😛😛😛.. “it’s never about the quantity or variety.. it’s about absorption” #beans #whattoeat #howtoeat #howtobeahealthybillionaire #healthybillionaire #alwayssoakyourbeans

14

themisfitvegan

I think I could probably live on blueberry smoothies 🥤💜 I mean besides the fact that it’s such a pretty color and tastes good it’s SO GOOD at getting you in a good place right away in the morning!! WHY⁉️ #1 Easily digestible 🤗 #2 Keeps you satiated longer 😌 #3 Provides so much energy 🤩 #4 Sets the tone for a healthy day .. When we eat, the digestive system uses energy to digest the food we’ve eaten. By consuming easily digestible foods (aka already broken down into mush basically) the body doesn’t use so much energy to metabolize food. 🤩 By adding healthy fats you keep food in the small intestine a little longer thus slowing down digestion a bit and allowing you to feel full longer! 🙌🏻 (Also, healthy fats have a TON of other super awesome benefits we will talk about another time) 🤩 Blending everything together makes is so easy to be getting all the nutrients you need to start your day off right!! 🤩 When we start our day with a healthy meal and healthy habits we set the tone for the rest of the day (I’m a BIG mindset setter! Hahaha) It will be easier to make healthier decisions for the rest of the day! 💜💜💜💜🤩🤩🤩 Blueberry Smoothie Recipe: 1 Cup water/Nut Milk 2 Scoops fav protein powder 1/3 cup Wild Blueberries 1 Tbsp Coconut cream 2 Tsp Maca powder A few drops of liquid vanilla stevia 💜💜💜💜💜 What’s your favorite breakfast?? Let me know if I should be trying something new!! 💋💋💋💋

12

agas_wholesome

And the Healthy Billionaire has spoken 🙌🙌, PLEASE READ . . @Regrann from @akinsb007 - Please soak beans before cooking. I strongly recommend 24hours and even more. Why you ask? Beans are coated with an anti nutrient enzyme called phytic Acid. This is to prevent animals from eating them. These enzymes impairs the absorption of iron, zinc and calcium because it binds to them. So what happens? Mineral deficiencies which brings about a host of other issues. As much as beans has a lot to offer you might notice you have a lot of bloating and gas from consuming it. Also the outer coatings of most bean varieties contain a sugar calls oligosaccharides. When you don't soak your beans, these sugars can bypass your stomach and small intestine without being fully digested. Subsequently when they enter the large intestine, they are broken down by bacteria and produce gas also. So you might have noticed your reaction when you eat beans.. If you do tolerate it well there is also a lot to gain by soaking it re depletion of minerals. You see how brilliant our ancestors were. Remember how long it took to make _moimoi_ (bean Cakes)? You had to soak the beans for a long time. Hope this helps people that have stayed off beans because of bloating and gas. I wont even address baked beans in a can. I will shake that table in the future 😛😛😛.. “it’s never about the quantity or variety.. it’s about absorption” #beans #whattoeat #howtoeat #howtobeahealthybillionaire #healthybillionaire #alwayssoakyourbeans

29

mjs_fruitsnveg

#Repost @akinsb007 ・・・ Please soak beans before cooking. I strongly recommend 24hours and even more. Why you ask? Beans are coated with an anti nutrient enzyme called phytic Acid. This is to prevent animals from eating them. These enzymes impairs the absorption of iron, zinc and calcium because it binds to them. So what happens? Mineral deficiencies which brings about a host of other issues. As much as beans has a lot to offer you might notice you have a lot of bloating and gas from consuming it. Also the outer coatings of most bean varieties contain a sugar calls oligosaccharides. When you don't soak your beans, these sugars can bypass your stomach and small intestine without being fully digested. Subsequently when they enter the large intestine, they are broken down by bacteria and produce gas also. So you might have noticed your reaction when you eat beans.. If you do tolerate it well there is also a lot to gain by soaking it re depletion of minerals. You see how brilliant our ancestors were. Remember how long it took to make _moimoi_ (bean Cakes)? You had to soak the beans for a long time. Hope this helps people that have stayed off beans because of bloating and gas. I wont even address baked beans in a can. I will shake that table in the future 😛😛😛.. “it’s never about the quantity or variety.. it’s about absorption” #beans #whattoeat #howtoeat #howtobeahealthybillionaire #healthybillionaire #alwayssoakyourbeans

0

18.06.19_

2018.06.19 - 4개월만의 운동💪🏻 - 1. Bench Burpee 20*3 - 2. Arm Walking 15*2 - 3. Ball Bridge 20*3 - 4. Deadlift 20*3 (몸이 기억하고 있다니 훗😏) - 5. Leg Raise 12*3 - 오랜만에 운동하니 다리가 달달달....🤦🏻‍♀️ - 또 열심히 달려보자👍🏻 - - #운동스타그램 #헬스스타그램 #다이어트그램 #헬스 #운동하는여자 #평촌역새마을휘트니스 #새마을휘트니스 #평촌PT #PT #운동일기 #식단일기 #사진으로찍는운동일기 #사진으로찍는식단일기 #personal_training #workout #gym #howtoworkout #howtoeat #training #cardio #workoutroutine #routine

4

fit_happy_dad

My breakfast is on Fiya 🔥 . 3 egg whites Diced cherry tomatos Mixed greens Dash of hot sauce #saltnpepa #tajin

1

mikecherepko

I hope I learn how! If I do I will let everyone know. #nigellalawson #howtoeat

1

leabulgach

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nigellalawson

An old favourite from How To Eat, #RecipeOfTheDay is Chicken with Spring Onions, Chilli and Greek Yogurt Photograph by Lis Parsons And you can get the recipe by tapping on picture through profile link a few times! #chicken #chilli #yogurt #easy #simple #fast #food #foodgram #instafood #nigellalawson #nigella #nigellarecipe #recipe #recipes #howtoeat

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primaya.bymuay

#primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect #ของดีบอกต่อ

1

primaya.bymuay

#primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect #ของดีบอกต่อ

0

primaya.bymuay

#primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect #ของดีบอกต่อ

0

oncearunnerofficial

A small cup of kale has about 5 times our daily vitamin K needs. A good way to make it taste good is to cut it up and mix it with avocado and tomato with a squeeze of lemon. Add brown rice, broccoli and some potato pancakes and you are looking at one healthy meal !! Hit your nutrients without harming animals. This is the future of food. This is how you prevent heart disease, cancers, diabetes and many autoimmune diseases. Take care yourself and take care of animals and take care of the environment. Everybody wins. #vegan #vegandiet #wholefoods #veganism #vegannutrition #nutrition #veganlife #vegansaustralia #crueltyfree #animalliberation #cowspiracy #earthlings #dominion #veganactivism #govegan #vegans #whatveganseat #dinner #athletes #veganfit #gym #run #exercise #healthy #meals #dinnerideas #howtoeat #howtosaveanimals #howtohelptheenevironment #future

4

primaya.bymuay

แค่วันละเม็ด ก่อนอาหารเช้า💊ก้ผอมได้🔥🔥🔥 #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect

1

lifeofnik_e

Oppies Rotorua 😋————————————————— #365project #178 #june————————————————— ° ° #365project #oysters #fried #fry #friedoysterys #seafood #yum #newzealand #foodporn #food #sweet #roll #pinwheel #nofilter #school #schoolfood #chocolate #mine #nz #newzealandfishandchips #yum #wow #howtoeat #12pm #festivelunch #nowimbroke

0

pureformetraining

Your reminder that you don’t always have to eat “perfectly” to be healthy. 🍟 One splurge, meal, or even a full day of shoveling it ALL in, is not going to make you unhealthy or gain weight. Focus on that bigger picture of your eating habits. 🍟 Do your best. But remember to savor the hell out of those “imperfect” moments. #justeat #healthyeating

1

daliamaorinutrition

If one more patient tells me they are lazy in trying to explain their irregular eating behaviours I am likely to cry. I have only ever heard this explanation from people who are working so hard in their lives, many of whom are caring for others. Where have they learned to call it laziness? How long can we continue to live under unrealistic expectations? THIS MAKES US DEPRESSED. Time and again I explain forcefully that it isn't laziness to not have the energy to make an instagram foodie type meal three times a day. In an ideal world we would live in a community where some cook and some work in order to balance the system. Now we are expecting ourselves to do it all. There are plenty of short cuts to healthy enough meals and I'm here to help you get there. Tonight I'm having leftover frozen mixed veg with leftover omelette and leftover jacket potato (kids leftovers because this is real motherhood!). Not my favourite meal but that's all I have time for today. I'm sure I'll have a chunk of dark chocolate afterwards. You're not lazy. You're busy and tired and we're a fragmented community. You deserve to know how to make health giving meals in three minutes. If you don't know how reach out to me. Negative self talk gets us nowhere fast: it's bullying. Let's cut the crap and rejoice in a less pressurising life! #dietitian #nutritionist #healthyeating #foodasmedicine #whatnutritionistseat #privatepractice #whatdietitianseat #diseaseprevention #dietsdontwork #lazy #laziness #selfhate #shoulds #howtoeat #registereddietitian #balancedeating #workingmother #depression #anxiety #bullying #negativity

3

cmorganfitness

0

imcandylara

6

localaromas

Juicy tomatoes, fresh buffalo mozzarella, basil straight from the plant, good olive oil and a dose of sunshine. Italy, you make summer lunching so easy! 🌞🇮🇹 . . . . . #italygram #summer #lunch #mondaymotivation #whatitalyis #eattherainbow #food #caprese #tomatoes #mozzarella #sunshine #italiansdoitbetter #italianfood #thefeedfeed #buzzfeast #foodies #onthetable #howtoeat #eatseasonal #happyfood #italy🇮🇹

1

kollekn

3

granola_lab

[수란올린 아스파라거스 오픈샌드위치] 버터에 토스트한 빵 위에 제철맞은 구운 아스파라거스 올리고 수란을 올려 먹는 간단한 샌드위치🥪 빵으로는 시큼한 맛이 살아있는 사워도우 추천해요🍞 (저는 @tartinebakery_seoul 에서 사왔어요) 마지막에 파마산 치즈🧀 갈아서 올리고 올리브오일 한번 둘러줬어요. 먹기전에 바로 뿌려야 예뻐요! . - 👉🏻수란만들기 지난영상 . 👉🏻아스파라거스 손질법 지난영상 - - #단백질제왕 #수란 #젊어지는 #아스파라거스 #오픈샌드위치 #샌드위치 #아스파라거스 #아스파라거스구이 #수란 #아스파라거스수란 #건강식 #간단한요리 #사워도우 #요리 #온더테이블 #샌드위치만들기 #샌드위치도시락 #수란요리 #아스파라거스샌드위치 #수란만들기 #타르틴베이커리 #홈쿡 #혼밥 #쿡스타그램 #요리스타그램 #howtoeat #하우투잇 #쿠킹 #asparagus #opensandwich #egg #poachedeggs

2

primaya.bymuay

สินค้าพร้อมส่ง ค่าา💖 . #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect #ฉันจะผอม

0

primaya.bymuay

สินค้าพร้อมส่ง ค่าา💖 . #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect #ฉันจะผอม

0

primaya.bymuay

สินค้าพร้อมส่ง ค่าา💖 . #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect #ฉันจะผอม

0

jasmineawj

How to eat Pad Thai the BEST way - Pad Thai + Thai Pomelo salad! It’s hot and cold, savoury and fresh, chewy and crunchy ALL in every mouthful. #padthai #howtoeat #thaifood #greyhoundcafe #hkeats

2

primaya.bymuay

#monday 💓😂รับพรีมายาสักกล่องมั้ยคะ แค่วันละเม็ด ก่อนอาหารเช้า💊 #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect

0

thuanfoto

0

einna._.c

12

primaya.bymuay

แค่วันละเม็ด ก่อนอาหารเช้า💊 #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect

0

primaya.bymuay

แค่วันละเม็ด ก่อนอาหารเช้า💊 #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect

0

primaya.bymuay

แค่วันละเม็ด ก่อนอาหารเช้า💊 #primaya #fibery #ลดน้ำหนัก #howtoeat #howtoperfect

1

cmorganfitness

6

thesouloftraining

1

cantdietwice

3

lillycaneve2011

เพลิดเพลิน #happy #happyhour . . . . . . . . . #อากาศดี #drinks #beer #beerchang #watermelondrink #chaoprayariver #aperitivo #atmosphere #fantastic #goodevening #visitthailand #ที่นี่ไทยแลนด #ที่นี่กรุงเทพ #igersthailand #igers #igram #igtravel #instagram #instatravel

3

staceylau

Morning ⛅ My regural bowl of how my daily breakfast would look like.. That's what I eat or choose to eat. However, apart from what I eat I am also learning how to eat them well. You must be thinking "What?" Learning how to eat at my age 😂 What I meant here is called Mindful Eating or also know as intuitive eating. Mindful eating is to learn how to pay attention when we are eating. Attention here doesn't mean just what we eat but also how we eat. A lot of us, eat mindlessly, meaning we may know what we are eating and what we should eat but we are not aware of how we are eating them. We rush through our eating and chewing process. In average, we took 15 to 20 mins to eat. Cooking process takes more than 30mins but eating only takes half of that time. I don't think we are very much enjoying our food. On your next meal, try to put down your hp or switch off your tv and pay attention to your bowl. Start noticing the 🥄 colours, 🥄textures and 🥄 flavors (be surprised by the work of your taste buds) Savor your foodies.💖 . . . #eatwell #eatright #mindfulness #mindfuleating #howtoeat #learning #goodnessbowl #digestwell #savoryourfood #enjoyyourmeal #meal #healthy #mindandbody #happinessinfood #happiness #sunday #goodfood #makesyouhappy #fitnesslife #abountifullife

5

vivericatering

Risotto con zafferano e zucca #ViveriCatering

3

localaromas

0

the_book_slinger

The frontispiece and title page to a later edition of Mrs. Beeton's famous BOOK OF HOUSEHOLD MANAGEMENT. It is not only a book of recipes, of which contains thousands, but also a guide to managing a household during the Victorian era. Mrs. Beeton compiled this complete cookery book with accompanying sections on: household work, servants duties, laundry work, etiquette, marketing, carving and trussing, the home decor, the home lawyer, and much much more. Included are 32 color monochrome plates and omo 700 illustrations across 1680 pages. A splendid edition. Mrs. Beeton's Book of Household Management, by Isabella Beeton. Ward, Lock and Co., Ltd. London and Melbourne, circa 1938. Thick Octavo, Brown boards with red decorative spine and guilt lettering. 1680 Pages plus numerous brown and green print advertisements at the front and rear of the book. Overall in near fine condition. $150 Message me here on Instagram or at Philadelphiabookslinger@gmail.com for more details, pictures and to purchase. Free shipping in the USA. #cookbook #cookbooksforsale #cookbooks #cookbookshelf #bookstagram #booksforsale #books #mrsbeeton #household #management #victorian #home #cooking #cookingschool #cook #chef #chefsofinstagram #chefstalk #isabellabeeton #London #cookery #cookerybook #food #recipes #howtocook #howtoeat #titlepage #eating

0

carrielouisenightingale

2

morning_walk_man

2

psyche_inwonderland

1

fei_scho

0

rosanutrition

From what to eat, to the endless lists of the latest must-have superfoods , discussion about healthy eating tends to focus on what we eat. What we eat is very important but how we eat is significant as well. Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more. ✔Consider playing some soft, relaxing music while you eat. ✔Before you sit, clear any clutter that may be on the table. ✔Use tableware and utensils that appeal to you. ✔Try to minimise multitasking while eating. ✔Always try to sit down at a table to eat. ✔Set a place to yourself even if you are sitting alone .

1

primaya.bymuay

#howtoeat #primaya #สรรพคุณ PRIMAYA อยากลดกี่โล ‼️ ⠀อยากน้ำหนักเหลือเท่าไหร่ 〓〓⠀คอมเม้นท์ค่ะ . ⋆โปรโมชั่นพิเศษ 🔥 #PRIMAYA🔥 ➠1กล่อง 590฿ ➠2กล่อง 1,100฿ ➠3กล่อง 1,600฿ ⋆โปรโมชั่นพิเศษ #PRIMAYA+FIBERY🍒🍇 ➠1เซต ลดเหลือ 889฿(จากปกติ1,040฿) ➠2เซต ลดเหลือ 1,700฿ (จากปกติ2,080฿) ➠3เซต ลดเหลือ 2,500฿ (จากปกติ3,120฿) ——————————————— ♕ปรึกษาส่วนตัวได้จ้า ♡ คลิกด่วน link ที่ bio ใต้ภาพโปรไฟล์ได้เลย 🔺 ส่งฟรี EMS ◡̈สะดวกจะผอมแอดมาเยย!◡ 📲❥Line:@piggythailand(มี@)

0

imjenkim

야무지게 냠냠 👦🏻 #오구오구 #자알먹는다 #조카 #귀요미 #넘나귀여운것 #nephew #no2 #adorable #socute #howtoeat #미역국

2

motigobou

0

localaromas

3

hajduhadhazifk

0

yogaelevated

1

satuki170122

食べない?そんなことはないね😉 初めてたまご丸ごと一個をもらうので 食べ方わからないよ🤔 …… アイスクリームみたい舐めたら正解かしら😌😌😌 #たまご好き #困ってる #わんこ部 #dogeating #howtoeat #funnydog

14

dancehealthlivefit

Let’s meal prep!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going out to Florida this weekend and I’m on a diet! That’s right, I said it, a diet. My goal is to lean out by July 18, for another trip, and so I am on a tight 1700-1800 calories per day. Keeping in mind I burn at least 2200 calories a day that puts me at around a 500 calorie deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an example of meal prepping for some of my meals during the day. As you can see I have plenty of veggies and am relying on protein shakes to get me through the long drives. Since I will be sitting a lot (no activity) I don’t want to eat heavy and hard to process foods such as red meats or legumes. Therefore, liquids are a better alternative. Also liquids easily fill you up because of their volume!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepping #meal #onthego #traveling #diet #traveldiet #macros #protein #quickmeals #stayfit #howtoeat #balancedmeal #caloriedeficit #calories #food #homemade #yummyfood #delicious #fillingfood #body #bodyconscious #goodfood #ontheroad #healthy #prepared #goals #cooking #veggies

2

kellyfabianfit

There’s always room for zoodles 🥒💚🍝

2

beauty_treatments_by_medine

4

jsugarek

0

imcandylara

8

0ke2insta1gram4

* * * * ハム達と #ズートピア を楽しんでいます💓🐹🤗🐹 今週もお疲れ様でした😌🦋 土日はゆっくり休みましょう🦋*:.✧ * * * i'm watching #zootopia 🐰💗🦊 with my #hamsters 🐹🐹🐹🐹🐹 sweet night😴🌙 * #ラッコ #ながら食べ #ごま油ちゃん #ごまちゃん #目が大きい👀 #ジャンガリアンプディング #ジャンハム #動物大好き💕 #ふわもこ部 #ハムハムタイム #🌙 #hamster #fridaynight #withthem #myfriend #myfamily #mysweetangel #iloveanimals #relaxing #iloveyou #🐹 #onmyhand #withlove #howtoeat

8

katieosterhoff

GREEK YOGURT —- @katieosterhoff . . With a thicker texture, Greek yogurt has fewer carbohydrates and sugar then regular yogurt. With an added bonus of HIGH protein. . . Here are some of the benefits of Greek yogurt: . . The Protein amount... Probiotics Keep You Regular. ... loaded up with B12 ... Potassium Balances Out Sodium. ... Use as a Workout Recovery Food. ... Iodine Keeps Your Waist in Check. ... . . . . . . . #greekyogurt #highprotein #wellness #healthylife #momseatinghealthy #prevention #postworkout #calcium #guthealth #probiotics #healthymom #eatprotein #katieosterhoff #healthysnackoptions #raspberry #highprotein #momswholift #sustainedenergy #howtoeat #momsnack #howtoeat #guthealth #guthealthmatters

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