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anni_kasath

Zugegeben, sieht ein bisschen aus, als würde ich gleich dramatisch in Ohnmacht fallen 😅 Im Moment wäre es mir ganz recht! Wer mich kennt, weiß, dass ich Koffein überhaupt nicht vertrage. Nicht mal ein Glas Cola oder ein Stück tiramisu kann ich mir gönnen, ohne bis nachts um 3 wach zu liegen. Um 22 Uhr eine Schmerztablette zu nehmen, ohne darauf zu achten, dass sie 50 mg Koffein enthält (ca. 2 Espresso), war also eine dumme Idee. So um halb 8 bin ich mal für eins zwei Stunden eingeschlafen und seitdem wieder wach🙄 Wie kommt ihr so mit Koffein klar? Braucht ihr direkt schon morgens eure Dosis? ☕️💉 Ich bin gespannt, was das für ein Freitag wird 😂😂 Schönes Wochenende ihr süßies! ♥️ - - - - - #creativechics #myunicornlife #agameoftones #visualcontent #thenativecreative #slowfloralstyle #petalsandprops #playingwithpetals #blooooms #underthefloralspell #artofvisuals #naturesbeauty #photosinbetween #visualoflife #theeverygirl #darlingdaily #darlingmovement #thatsdarling #mybeautifulmess #prettylittlethings #feelfreefeed #thehappynow #thatauthenthicfeeling #iamwellandgood #bandogirlgang #bloggergirl #bloggerlife #blogger_de #blogger_deutschland

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junkoosaki707

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theculinarybee

Driving up the M1 and as usual all I can thing about is food. 🙄 All I want is this savory breakfast I had a few weeks ago (Sourdough toast, @clarence_court eggs, and Asparagus.) So it's official! We are no longer citizens of Guildford, we are officially citizens of Harrogate. I'm so excited to start unpacking and to start exploring our new location 😍. . . . #healthyfood #health #cleaneating #diet #delicious #f52grams #bbg #mindbodygram #instafood #recipewriter #foodporn #photography #realfood #healthyfoodshare #thechalkboardeats #foodstagram #iamwellandgood #foodblogger #healthyeating #foodstyling #500px #buzzfeast #flexitarian #Christmas #breakfast #brunch #December #eggs #breakfast

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fitgirltreats

Some say faith is a noble and virtuous act characterized by strength of soul and spirit, whereas others more skeptically define faith as “belief without evidence.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ultimately, for me, “faith” is synonymous with inner trust and confidence. Thus, taking a leap of faith is essentially a personal willingness to take a chance. ~Bridget Riepl . I don’t have better words to describe my current state of living. So here I am taking a physical leap of faith but man does it signify so much more. . Huge shout out to @ajhackettbungynz for capturing this life changing experience on bobs peak. I have to say I never thought I’d actually go through with it but I am so glad I did. When’s the last time you faced one of your fears? Let me know below #fitgirltreats #queenstownnz #happyvibes ➸ ➸ ➸ ➸ ➸ #vegantravel #localeats #travelingalone #iamwellandgood #wellandgood #mindbodygram #iamthatgirl #plantpowered #girlsthatwander #holisticliving #inspirehealth #healthyish #fuelyourpassion #iamhome #popsugarfitness #plantbasedfood #adventurelife #foodforhealth #foodforfuel #thebehappyproject #livesimply #mindfultravel #thethirty #dametraveler #gltlove #sheisnotlost #behealthybehappy

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christinaedmunds5

Everyday life is going to take you by the hand, yelling “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say “No, this is what’s important!” . - Iain Thomas . 📸 @ttmbphotography . . . . #growthmindset #growthquotes #wordstoliveby #mindbodygreen #takebackyourlife #ownyourlife #untetheredsoul #realtalk #empoweredwomen #womenempowered #enough #enoughsaid #enoughness #motherhoodunplugged #parentingunplugged #raiseyourvibes #mindbodymama #wellnessblogger #feedyoursoul #theeverygirl #mommyhoodsimplified #mommyhood #coffeetalk #iamwellandgood #spiritualawakening

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wanderingvayu

If there is one lesson on this journey that keeps coming back, it’s the reminder that wisdom and knowledge are different. We could read a million books and still cease to understand the depth of a subject. To have an embodied understanding, to cultivate wisdom, requires one to do the work. Do the work with patience, presence, steadfast commitment and compassion. ▴ Tonsai, Thailand 📷: @thejoda

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thesweetpotatofry

These are a few of my favorite things 🎶 Packed up some snacks for a quick overnight trip. I also made a chicken salad that I’ll have with some crackers and I have @vitalproteins collagen already in my @hydroflask so I can just add the tea bag and water.

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_byrd__

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gogulabo

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gogulabo

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gogulabo

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crushandglow

Constant reminder to self: steer the direction of your life. // I don’t want to just flow along with life and let it happen, I want to be specific about what I’m doing and how I’m setting myself up. Rather than just working my corporate job, taking on more overhead as my salary increases and looking forward to the weekends, I’m trying to do more to allow for freedom on the backend. ONE: I save money each month (401k, savings account and investments) — it’s not much but a small bit at a time eventually compounds! TWO: I’ve got Crush + Glow in the works, a challenge, creative outlet and small business. THREE: I try to do as many trainings and certifications as I can — they’re expensive and time-consuming, so for now I’m 200-hour yoga teacher certified and a certified health coach but I’d love to do so many more if I could! Like more yoga, pilates and meditation. I’d also love more nutrition education. // I want to live free! So I can make my own schedule and travel the world. Not there yet but I’m setting things up to get there. It takes time! Every day is such a hustle and progress feels nonexistent or slow, but over time it builds. Just keep going! That’s what I tell myself, anyway 😉. // THOUGHTS ON THIS? COMMENT BELOW 👇🏼, I’D LOVE TO DISCUSS. xx #crushandglow

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gulabithoughts

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gulabithoughts

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joesimonhalomoansiagian

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gulabithoughts

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gogulabo

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areyouvedic

Good morning from a chilly Hamburg, happy December 14th!⁣ ⁣ Today we’ve teamed up with @gewuerze.der.welt for a spicy give-away. We also have a delicious winter warmer recipe for you!⁣ ⁣ Sign up before 10 am to receive details about how to enter the give-away and to get the recipe 💌 Link in BIO ⬆︎⁣ ⁣⁣ ⁣⁣ ⁣⁣ #spicy #spices #jul #ayurvedicrecipe #gewuerzederwelt #herbs #applerecipe #superfoods #giveaway #adventscalender #christmascalendar #decembercalendar #calendar #christmascountdown #countdown #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #ayurvedic_christmas #areyouvedic #nathnavas

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queenofmyreality

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suburbanherbsau

After all those herbal cocktails, and a lot of imbibing during the holiday season, I'm in need of this liver rescue recipe from @medicalmedium ・・・ | HIBISCUS LEMONADE: A LIVER RESCUE RECIPE | This hibiscus lemonade is just as gorgeous as it is delicious. __ Hibiscus: The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvenator—it cleans off gallbladder walls—and improves the liver’s personalized immune system. __ Hibiscus Lemonade __ Ingredients: 4 cups water, divided 2 teaspoons dried hibiscus (see Tips) ½ cup fresh lemon juice 4 tablespoons raw honey Makes 2 servings __ Directions: Bring 1 cup of water to a boil in a small saucepan. Remove the water from the heat and add the dried hibiscus. Allow the resulting hibiscus tea to steep for at least 10 minutes, and then strain the tea into a mug and place it in the fridge to cool. __ In a medium bowl, whisk together the remaining 3 cups of water with the lemon juice and honey until the honey has completely dissolved and a smooth lemonade has formed. When the hibiscus tea has cooled, stir it into the lemonade base and enjoy __ Tips: * Store-bought tea bags can be used as well when loose dried hibiscus is not available. Use 1 hibiscus tea bag in place of 1 teaspoon of dried hibiscus. . . . ( #📷 @cynthia__de_la_pena ) #hibiscus #hibiscuslemonade #liverrescue #suburbanherbs #herbalremedies #iloveherbs #naturalremedies #herbalhealing #naturalhealthcare #herbalism #herbalmedicine #plantmedicine #naturesmedicine #botanicalmedicine #homeremedies #medicinalherbs #healingherbs #driedherbs #naturalremedies #iamwellandgood #healthylifestyle #naturallifestyle #organicherbs #naturalingredients #herbalhealing #naturalwellness

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yogat_au

YOGAT // only a few more days to enter our flora #yogamat #giveaway To enter... 🌿swipe right and let us know your favourite (1,2, or 3) 🌿like this post 🌿tag 3 friends 🌿follow us Promotion closes Monday 17th with winner announced at 9pm. GOOD LUCK C&J 🦋

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nazilligurme

🌿Günaydınlar! . . 🙋🏼‍♂️Haftanın en çok beklenen günü geldi bile! Cuma’ya özel pişirme derdi olmayan, basit ama bir o kadar tatlı bir tarifimiz var!😋 . . 👉🏻( Önce yana kaydırarak fotoğraflara bir bakın deriz!👏🏻☺️ ) . . 🍴İster değişiklik yapıp kahvaltınızı şenlendirin , isterseniz misafirlerinize sunun bu güzel ve bir o kadar sağlıklı tarifi.👏🏻☺️ . . 🥄 TRABZON HURMALI RAW CHIA PUDING!🍃 —————————————————————— . . ✌🏼MALZEMELER: ————————— ❄️200 ml süt ( biz laktozsuz tercih ettik, siz herhangi bir süt kullanabilirsiniz!) ❄️ 3 dolu yemek kaşığı chia tohumu ❄️1 yemek kaşığı yulaf ezmesi ❄️1 tatlı kaşığı bal ❄️1 adet iri trabzon hurması ❄️Süsleme için fındık/fıstık . . . 👨🏼‍🍳HAZIRLANIŞI: ———————— 👉🏻Sütü , chia tohumu ve yulaf ezmesin iyice karıştırıp bal ekliyoruz. Bu karışımı buz dolabında bir gece bekletiyoruz. ( Biz genelde geceden hazırlayıp sabaha tüketiyoruz!😋) 👉🏻Ertesi gün chia tohumları ve yulaf sütle birleşip şiştiğinde karışımınız tam bir puding kıvamı alacak. Olgunlaşmış ve soyulmuş trabzon hurmalarını üzerine ekleyip çam fıstığıyla süslüyoruz! O kadar güzel oluyor ki!👏🏻☺️ . ✌🏼Şimdiden afiyet olsun 🤗 . . @aydanustkanat #kışteması . #appetizers #feedfeed #vsco #f52grams #foodandwine #beautifulcuisines #huffposttaste #thatsdarling #eattheworld #heresmyfood #foodporn #lovefood #tastingtable #buzzfeast #healthy #breakfast #toasttuesday #makesmewhole #vscostyle #toast #realsimple #whstrong #nutrition #fitfood #epictoast #vegan #gatheringslikethese #iamwellandgood #foodstyling

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biolovers.nl

Pretty Blue with Blue Majik. Get yours @ www.biolovers.nl Photo by @wildblend . "When you can’t decide if you want a smoothie, mermaid latte or spirulina lemon poppcyseed cream. 💙 I‘m currently blissing out at @kindred.toxinfreefacials for a well-deserved Christmas pamper session. You can follow me on my stories to find out how I go ✨ • • • • • #smoothiebowls #bluespirulina #bluemajik #bluefood #mermaidlatte #mermaidfood #wbblueseries #magicalfood #unicornfood #brisbanefoodblogger #kindredtoxinfreefacials #svpplyco #smoothiequeen" #breakfast #healthyfood #vegan #plantbaseddiet #eattherainbow #eeeeeats #veganfood #iamwellandgood #energyfood #ontbijt #gezond #breakfastgoals #energie #rawvegan #ipreview @preview.app

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tori_ufondu

With yourself. With him.

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biolovers.nl

Blue Majik Breakfast Smoothie. Get yours @ www.biolovers.nl Photo by @alison__wu . "Let's do this Tuesday! 💪🏻 Pre-yoga layered smoothie (I usually eat 1/2 before class and 1/2 after class) with coconut-vanilla-mesquite chia pudding. Smoothie base is cauliflower-banana-coconut meat with pitaya powder for pink, blue majik for blue and bluebs for mauve. #WuHaus" #chia #yogasmoothie #cauliflower #banana #coconut #pitaya #vanilla #blueberries #namaste #yogainspiration #iamwellandgood #thesweatlife #eeeeeats #tastemade #eattherainbow #veganfood #healthyfood #bluemajik #vegan #plantbaseddiet #bluefood #gezond #bluespirulina #energie #rawvegan #breakfast #ontbijt #energyfood #breakfastgoals @preview.app

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ziggysfresh

🍇🍑🍒What should be in your shopping basket this weekend? 🍒🍑🍇 2kilo Triple Extra Large Cherries are in store and selling like hot cakes. Fresh Figs are fantastic value this week. Apricots and Lychees are in abundance. Tahitian Lime price has eased back a long way. Grapes great eating and great value at $6.99 per kilo. White Rainier Cherries still available. Yellow Nectarines are the pick of the Stone fruits this weekend. We have also seen the first of our Australian grown Dragon Fruit. All mangoes eating exceptionally and great value. Raspberries are the pick of the berries this weekend. See you at the Markets! @belconnenmkts @fyshwickmarkets • • • #ziggys #mango #cherry #grapes #summer #canberra #toneitup #iamwellandgood #healthy #flexibledieting #fitfood #buzfeedfood #thekitchn #cleaneats #healthyfoodshare #onthetable #lychee #nutrition #heresmyfood #mindfuleating #photooftheday #instagood #instadaily #food #foodie #foodporn #foodphotography #nomnom #hungry #fitness

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agripdrink

agrip before bed keeps the #pain away on #Sunday. Science-backed powerful herbals and vitamins to alleviate and frequently eliminate the symptoms you hate. Buy online or all over #Indiana.

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martinazand

🍫 it’s almost midnight, I need to be up again in 4 hours, and I’m eating a ton of chocolate ... because I don’t want it to go to waste 🙊 and need to stay awake to get some more work done. Yup, it’s all about balance people 😉. These chocolate crisps are everyone’s childhood dream come true: basically cornflakes covered in chocolate 😂🤣😂 recipe is on the blog, make sure to check it out 👉🏼 www.martinazand.com 👆🏼 link in profile 🍫

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sambiddle_inspired

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carmen_marshall

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_newsteps

Life is moving, move with it. 🌿 . . 💕@rupikaur_

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agripdrink

Play hard, #adult harder. Stay out late, and #wakeuphappy, thanks to #agrip, our powerful herbal #recovery magic. Drink it within an hour of your last round and wake up ready to crush it.

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agripdrink

Three #cheers to #agrip Our fast-acting mix-n-drink formula can prevent feeling awful in the morning and save your weekend in just 5 minutes. Available at 300+ prime retail points in #Indiana.

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julzhunt

Friday’s are for: > Celebrating how kick ass you were this week > Not feeling sad if you have no social plans over the weekend > Refusing to compare your life to anyone else’s > Remembering you can make any decision or mistake & will still be worthy of love > Letting go of any anxiety-filled moments you were beating yourself up over > Doing what you need to chill 🧡 Some things they’re not for: > Scrolling through Instagram wishing you had a different body/face/life > Feeling like you’re *insert crappy thought here* because you said something this week that you can’t stop anxiety-looping about > Giving other’s more credit than you’d ever be willing to give yourself > Pulling yourself apart when you look in the mirror or think of the past > Doing what’s right for someone else, but wrong for you 🌧 The truth is: > You deserve your own respect, credit & love. Pick yourself first & be on your own anxiously awesome team ⚡️⚡️

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daniachebib

In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all, that... In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back. Albert Camus . . 🌱🌱 We are wired for healing, to be known, to be seen, to be understood. When given the right environments, our brains can rewire themselves and create lasting positive change. . . 🌱🌱 No matter what you have gone through, know that within your very being, body, and spirit, there is a wired-in drive towards growth, change, and transformation ♥️

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_tasteoflife_

Ich liebe die Weihnachtszeit 😍 So schön bunt, wunderschön beleuchtet und der Duft vom frisch Gebackenem liegt überall in der Luft❤️ Werbung| Ich habe wieder kräftig gebacken, diesmal meine Lieblings-Zimt-Nuss-Brötchen😍. Ein wunderschöner Hefeteig mit Dinkelmehl, gefüllt mit Nüssen, Kokosraspeln und reichlich Kokosblütenzucker von @drgoerg 😍🙌🏼 Absolute Empfehlung! Ich liebe alle Kokosprodukte von @drgoerg 😍 Traumhaft! Jetzt entweder pur genießen oder mit einem süßen Aufstrich😋 Eine liebe Freundin kam auch spontan vorbei und brachte uns diese wunderschönen Rosen😍 Ahhhh, wie sehr ich die Weihnachtszeit liebe😍 . Habt einen wunderschönen Freitag! _________ Hello & happy friday😍 We‘re enjoying this beautiful day with fresh baked nut cinnamon buns😋 * * * * #thehappynow #morningslikethese #mymagicalmoments #creativelifehappylife #creativityfound #thehappynow #mymagicalmoments #thecreativejourney #healthyish #howissummer #thrivemags #hereismyfood #beautifulcuisines #iamwellandgood #homemadefood #feastagram #foodography #foodblogliebe #healthylifestyle #cleaneats #foodphotographer #kochenmachtspaß #gesunderezepte #leckeressen #gesundleben #germanblogger #gesundeernährung #zuckerfrei #letscookvegan @foodblogliebe @beautifulcuisines

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realfitnesspt

😮 Wow . This year we are hosting a Christmas Drive for our local Hills District woman and children’s shelter - The Sanctuary. A home for women and their children fleeing domestic violence. To date they have homed 98 woman and 177 children in their first part of their journey away from family violence. We are so grateful for the support the @realfitnesspt community, even friends and family from the RFT community that live far away have already done for The Sanctuary with 45 gifts already under the tree ready to be delivered on the 22nd December. We would love to gift The Sanctuary 70+ gifts. If you would like to donate a gift whether it be kids activities, home supplies, supermarkets, or clothing shop vouchers or food hampers we would love your help 💕. How to donate? Just bring your gift 🎁 and put it under the RFT Christmas tree, the vouchers are put away safely. Yesterday I opened the mail to an express post of vouchers from Coach Wes’s Mum all the way from the coast, truly shows the power of people. We are So grateful 🙏🏽 Let’s make a difference to someone’s Christmas. We are a community wanting to make a big difference. 🌲 💖

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tighthips.openheart

feeling surprisingly grounded for spending 10 hours in the air today, but it wasn’t without putting in a little elbow grease. 😌🛬 multiple points of today that i had visualized *so* clearly + just seemed so certain completely fell by the wayside. after some crazy anxious thoughts (+ four in-flight movies), i broke out my journal + just started writing. no filter, no structure, no purpose; just to let it out. 📓✍🏻 when the turbulence began to worsen + make it harder to write, i turned to meditation. i started with some simple breath-work to slow down but once i started to get into it, things got good. 🌟with each in breath i began to visualize a wave of hands as if they were made from neon signs reaching to the stars, pulling back wisdom + love to bring back down to the earth thousands of feet below on each out breath. 🌌🌎 while it didn’t solve everything, these two mindful forms of self care helped give me the perspective i’d lost + reset my priorities. sending a little extra light + love from the stars today for whoever needed it. ✨💫🌟 #yearofcalm #meditation #mindfulness #yogamn #tighthipsopenheart

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theyoungbubby

The darkness of December is trying. I’m a night owl. Always have been (my parents had to give up on giving me a bedtime when I was little because I loved to stay up). But I find that when the sunsets is so early that my mood drops along with it. The world just feels odd when the light goes away. In darkness, however, the light needs to be found from within. It can be difficult to keep positive (I am counting down the days until the solstice). But we light candles (or string lights) & we find the things that fill us with joy. It doesn’t need to be extravagant to make the dark days easier. A blooming flower in a cup of tea can do the trick. Little things can make this time special. But I’m not going to lie, I can’t wait until the sun comes back!

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yogat_au

YOGAT // bend into #weekend like @neyu_ma 🧘‍♀️🏝

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gastroexplorer

Forget sweaters, it’s all about hot pot weather. 🍲

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saudeforme___

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joesimonhalomoansiagian

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oneyogawien

unser tipp für diesen freitag: add a twist. wenn der vorweihnachtliche stress zunimmt, einfach die wöchentliche yogadosis erhöhen. wir sind da für euch! weihnachtsstundenplan ist online. • • • #yoga #yogaeverydamnday #namaste #yogalove #asana #yogaeveryday #yogaeverywhere #yogainspiration #healthyliving #yogadaily #yogapose #iamwellandgood #spiritualgangster #xmas #xmasprep #vienna #wien #igersvienna #twist #asana

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wanderlust.sam

Can you spot the Christmas 🎄 Tree? This picture is secretly festive ☺️ Oh London! Where’s your fav place to be for the holidays? While I love being home in Washington for Christmas, I must admit I absolutely love being in Europe during Christmas time. There’s something about the decorations everywhere and the cold weather that just puts you in the holiday season. I spent the last few hours organising my hard drive in preparation of a new project, just dreaming about life back in London, Bonn & Glasgow. All my 2nd homes! To which I love so much! Along side fav place to be for the holidays, to you have any 2nd homes? Places you’ve lived that you still consider home, even though you don’t live there anymore? Or is that just me 😅

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saudeforme___

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myfoodreligion

Merry Blissmas Balls 🎄🎄 Nothing like having balls on hand at Christmas time for the drop-in’s that are sure to eventuate as every man and their dog you know pops over for a Christmas drink, or 12. These balls are packed with all the Chrismassy (is that a word?) flavours like cranberries, pistachios, and dark chocolate BUT they are totally appropriate to eat any time of the year because you can do what you like and any day is a good day for balls. Especially when they are this good. If you are feeling super lazy and just don’t feel like dealing with balls *insert inappropriate joke * you can absolutely just press this mix into a tray and call it ‘Blissmas Slice’ or if you are feeling particularly fancy, you can call it ‘Blissmas Fudge’, because fudge just sounds so much more decadent. These little treasures are packed with healthy fats from the nuts and coconut as well as a cracking dose of protein and gut loving from the collagen which all helps to balance out the natural sweetness from the dates. The recipe says medjool dates for a reason, if you go rogue and use dried dates I don’t want to know about it. The fall-out is in your hands, I don’t need any more emails telling me that people made substitutions for 3/4 of the ingredients and it didn’t turn out. *face palm. Not my problem Doris. Follow the freaking recipe, that’s why I take the time to make one. To be perfectly honest it would be far easier for me to just dump a list of ingredients without quantities here and let you guys choose your own adventure but you know….. So just follow the recipe, or don’t, but if you don’t, keep your bitc$ing to yourself. Ace. Recipe on the blog. . . . #Paleo #primal #glutenfree #dairyfree #wholefoods #realfood #healthyeating #cleaneating #jerf #iqs #healthyfood #cleantreats #healthy #fitmum #strong #wellness #fitness #strong #fit #lowcarb #wholefooddiet #fitfam #iamwellandgood #kaylasarmy #buzzfeedhealth #blissballs

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entrehempreneur


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