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oxygeneastvan

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sugarpie7

What a splendid suprise! Hit the Major on a penny machine today after work! #illtakethat #blessed #ican'tbelieveijusthitthat #yayme

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oxygeneastvan

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katherine_makuh

Последние пару дней меня терзает тема индивидуальности. Индивидуальности во всем...поведении, внешности, лечении, отдыхе и т.п. Столько людей вокруг кричащих о собственной уникальности, но на деле копирующих все и вся друг у друга. Помните в детстве “повторюшу бабу хрюшу”...так вот сейчас таких хрюш.. Мы боимся критики. Сделать что-то, что не так как у всех, выйти за рамки правил и границы прописанного (только где и кем так и остается загадкой). Стараемся угодить всем, но отчего то не себе. Себе единственному и неповторимому. Часто примеряя на себя маски других людей, “надевая” их одежды и буквально из кожи вон лезем, чтобы нас хоть как-то заметили..Чтобы не быть серой мышкой в пространстве бытия. Жаждим хоть как то запоминается и иметь свой почерк..но черт возьми, постоянно пользуемся копировальной бумагой. Мож все таки пора “нажать на тормоза” и стать поистине уникальным? Про себя расписывать не буду. Ибо мои откровения зачастую выглядят как оправдания. Но восприятие “себя” и “индивидуальный подход” я пересмотрела. Чего и вам желаю. Ведь хочется, чтобы рядом были настоящие, неподдельные и единичные экземпляры) ..если можно так выразиться. #adios ! 😜 #lifestyle#writing#follow4follow#myopinion#world#timeforme#love#copy#life#instagood#good#instaworld#happy#coffee#mylife#ican

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girlbo0s

Quem vai correr atrás dos seus sonhos por você? NINGUÉM, ALÉM DE VOCÊ MESMO!!! E pra ser sincera, não quero que ninguém corra atrás dos meus sonhos por mim! Eu mesma vou lutar para conquistar! 💪🏼🙋🏻‍♀️ #girlboss #ican #youcan

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growth_mind_body_soul_

A river cuts through a rock or because of its power but its persistence #sixweekchallenge #positivemindset #focus #fitness #health #empowerment #myjourney #patience #growth #mind #body #soul #ican #iwill

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oxygeneastvan

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piccreatorz

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horishilova.maria

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rugged_lyfestyle

You were never created to live an average life. You were created to be a history maker. Being average is an insult to yourself. Get up and work for what you want, and get up and take action in the direction of your dreams. Be ambitious, be driven, be action orientated and make it happen. #animal #allpowerful #bewhatyouwant #beastmode #begreat #cantstopme #DFG #daretodream #dreambig #focus #goaldriven #generationbuilt #hardwork #inspire #ican #imust #iwill #justdoit #keeppushing #legend #myfuture #nolimits #nodaysoff #nopainnogain #powerhouse #unstoppable

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vivnotex

A great attitude becomes a great mood which becomes a great day which becomes a great year which becomes a great life😁 #Myfamily #Ican'tgowrongwiththem #Myhappyplace #Welovehavingfun #Welovefood ❤❤❤❤❤❤❤❤❤

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larryhughesbasketballacademy

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theodoradavidwest

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happy_womens_

Девочки, давайте утро начнем с красивого пресса #зож #спорт #ясамаякрасивая #явсемогу #fitness #sport #ican

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daria.dudu

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lorenarodrigues_hnd

If I.. You.. Toda frase de efeito se torna apenas uma frase solta se não tiver um contexto.. A vida é sim feita de momentos, mas que ela não seje apenas isso.. #reconstruindo #repost #ICan #blessed #love #restart #hnd #hndfuncional #hndoficial #mmn #mmnbrasil #gopro #goodnight

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aviolango

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olimpiiskie

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melannjay

Half marathon training has commenced. Sorry @mandersm23 in advance for all the random rambles and terrible stories. #Repost @jamescrumlin ・・・ (Swipe 📸). Chilly evening in Nashville tonight! 33* at the 6pm start. Thank you for joining us! 🙌🏾 - #CapitolStepsWorkout -- MAJOR shoutout to the 15 brave souls who joined us! 🙌🏾🙌🏾🙌🏾 #Nashville -- Kudos to each and every one of you!!! Way to go!!!! Y'all are the real MVPs 🏆. Again, so appreciate you for inviting your your friends!!! PLEASE COME JOIN US! WE'D LOVE TO HAVE YOU!!! 🙌🏾 . . . . #InvestInYourself #HealthIsWealth #fitness #inspiration #ican #youcan #marathon #marathontraining #26point2 #halfmarathon #halfmarathontraining #13point1 #IronmanTraining #committotri #6RUN5 #CrumFitLife

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inated

Wahh...bestttt ya amat prmosi bln Nov..beli 3 lipstik TD dapat 1 free lipstik TD (True Dimension).. Rugiiii x grabbbb.. TD lipstik bertindak melembapkan bibir, merawat bibir, dan jg terdapat anti aging yg blh percepatkan penghasilan kolagen utk kekalkan tahap lembapan bibir uolls..👄👄 #inatmarykay #ilovemarykay #marykaypeseraibatupahat #ican

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olimpiiskie

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katemiledxb

Ready for @spartanarabia ! Bring on the road trip , team work, silly songs and gummy bears! #happy #fun #team #friends #spartan #hatta #beautiful #mindandbody #glow #iamawesome #funny #ican

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singer_motivation_pills

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notyourordinaryfitness

Thursday's thoughts!

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jagjit2083

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stayfitwithmimi

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singer_motivation_pills

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denise_g_turner

How’s 2019 looking for you ? Holidays? New house? New car? Make more money? What Goals have you set? I know my year is going to be huge with lots of the above involved🥰. #socialmediamarketing #cruise #plane #car

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singer_motivation_pills

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its_jus_the_gram

Lately I’ve been on a journey of changing my mindset on some things. Trust me it isn’t easy, and it’s far more easy to revert back to the old way of thinking when something challenges where your trying to move to. To help me stay on track and remind myself what my goals and motivation are I’ve created a mission statement for myself. ... I really wanted it to be something impactful to me, to help keep me on track but also something to possibly impact others I may come in contact with, friends, family etc. . So for the rest of 2018 and 2019 or until I decide to change it. My personal mission statement is to walk in the direction of peace and love. Take steps to be better and do better, and have compassion for others. . #onedayatatime #stepbystep #motivation #positivity #youattractwhatyouget #thinkbig #iam #ican #iwill #bethelight #bethechange #loveyourself #peaceandlove #compassion #foodforthought #goodvibesonly #positiveenergy

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mindi.gill

My new favourite! This Creatine is amazing ❤️#efxsports Kre-Alkalynefx (ph correct Creatine) . Being on Keto and incorporating weight training, I felt like I needed that extra oomph, and oomph I GOT 💪🏼 . . . #creatine #supplements #gym #gymlife #gymmotivation #keto #ketogenic #energy #weightlosstransformation #weightlossjourney #weightloss #stronger #fitness #fit #fitnessmotivation #gettingstronger #motivated #trainhard #workhard #goals #determination #achieve #ican #icaniwill #icaniwillimust #lift #lifting #womenwholift #fuelsupplements

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bodyfitness_anna

Welcome Friday! 8 days out...

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englishgate4u

Quote of the day.

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titletownwrestlinacademy

What are your wrestlers doing over the fall break? We are opening the doors to our wrestling room for your school wrestlers to continue to get better and ready for conference wrestling over the fall break for FREE. When it comes to youth wrestling in Valdosta, we are it with over 55 youth wrestlers between the ages of 4-14 actively wrestling! Titletown is home to the New VSU blazer Wrestling Program and the growing Valwood Wrestling program. Our Blazer wrestlers will be on hand to work with your kids as well as our crew of nationally certified coaches to work with your future champion. we build all skill levels, ages, boys and girls! Come on out and see us. Practice will begin at 4pm and end at 6pm at 434 Northside Drive, Valdosta. #WeAreTitletown #buildingchampions #TWA #iCan #iWill #NoExcuses

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ebtayuar11

. Hai saya Ebta, mendukung aksi kampanye Pencegahan Kanker Serviks bersama @lafamiliajogja . Saya sbg perempuan sadar betul akan pentingnya mengedukasi diri sendiri ttg pengetahuan mengenai Kanker Serviks. "Apa itu Kanker Serviks?" "Bagaimana penyebab dan gejala awalnya?" hingga "Bagaimana cara pencegahannya?" sehingga kita dapat mengetahui langkah-langkah apa yg seharusnya kita lakukan dan hindari. Krn tidak dapat dipungkiri bahwa masih banyak perempuan yg tidak cukup peduli terhadap hal-hal penting tsb. Apalagi remaja perempuan, padahal Kanker Serviks tidak hanya menyerang orang dewasa saja. Maka dari itu kita harus menyadari betapa pentingnya edukasi mengenai Kanker Serviks sbg upaya pencegahannya sedari dini. So, tunggu apalagi? Yuk lindungi diri kita dr Kanker Serviks @verynovitasari @evielvandari @annalullaby_20 @lvinindita18 @salissodiq dan Gabung ke acaranya pada Sabtu, 24 November 2018, pukul 13.00 - 16.00 🕑 Jika bukan diri kita sendiri yang peduli, mau siapa lagi? Cegah Kanker Serviks sedari dini, agar perempuan-perempuan Indonesia tetap sehat dan terhindar dari bahaya Kanker Serviks. #WeCan #ICan #LaFamiliaStandUpToCancer #MeetUpLaFamilia7

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alaacky3

Just living my best life ✌🏻

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you.pw27

お行儀悪くてスミマセン    #fitness#run#gym#workout#stretch#training#yoga#enjoy#nike#health#beauty#Instagram#justdoit#ican #フィットネス#ラン#ジム#ワークアウト#ストレッチ#トレーニング#筋トレ#ヨガ#楽しむ#健康#美容#スタイル維持#日々努力#筋トレ女子

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way_to_new_me

Today’s post is about motivation. Where to find it? What are the best ways to motivate yourself to loose weight, to eat right, to exercise or just to change. I realized that you have to find this motivation from within. It’s your journey, your path, no one else can do it for you. Throughout years of my endless battle against weight I was using all types of motivators: my husband is going to love me more, my parents are coming to town, my friends wedding/birthday/baby shower is soon. WRONG! You have to do it for yourself! This time I’m doing it because I want to look in a mirror and be happy about my reflection. And this time finally I’m confident that I CAN! And so can you!!! . . . On the picture arugula salad w/red cabbage, feta, green onions, cucumbers, lemon juice and spices. Delicious and diet friendly 👍 . #motivation #doitforyourself #ican #youcan #icandothis #diet #weightlossjourney #salad #healthyfood #looseweight #livehappy

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rasyadaarahman

"Scars tell you where you've been. They don't have to dictate where you going" #walkwithmesyada #ootd #ican #youcan #phdjourneysyada #depressionandcancerfighter

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jaime_locklin

The littles and I started #Insanity today. Halfway through and Jax asks me "are you thinking about muscles or are you thinking about food?" 🤔 Well excuse me #shaunt can't I think about both?? #ican #herewegoagain #healthy #keepmeaccountable #teambeachbody #braceyourself #motivationalquotes #comingsoon

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empwrdbrands

#TBT our first collection ❤️❤️💪🏾💪🏻💪🏿💪🏽 . . . . Come get yours at the Let it Glow Sip 'N' Shop December 1st from 4-8p!! . . . . Click the link in the bio and use code EMPWRD FOR $5 off your ticket 🎟 . . . . @mscmprice #womensupportwomen #womenempowerment #womensfashion #ican #anything #womenswear #tshirt #tshirtdesign #tshirtdesigns #fashion #casualstyle #casual #strongwomen #strongwoman #empoweringwomen #empowerment #empoweredwomen #empower #empwrd #empwrdbrands

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singer_motivation_pills

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sallad_tippet

We finally made it! Look how far we’ve come! 🎊🎉#graduation #classof2018 #ican’tsinggreendaysongs

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singer_motivation_pills

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carlavargasmcy

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imveronicapazmino

Y tú qué esperas para hacer cambios? Un día que empieces a hacer cosas distintas.... sólo así. Tendrás resultados distintos... El tiempo pasa... Y la vida es un cúmulo de decisiones... Que quieres acumular tú? #YoTeAyudo #imVeronica #imChallenge BE The Change! . . . . . . . . . . . . . . #decision #decition #train #trust #poder #cambios #estilodevida #ican #God #pray #love #fitgirl

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singer_motivation_pills

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inated

Hai u olls... Jangan lepaskan peluang Gift On Budget ini.. Bau yg sgt2 best. Sekali bau pasti jatuh cinta. 🎀PAINT THE SKY🌌bau floral lembut 🎀CHASE A RAINBOW 🌈 bau fruity lembut 🎀SAIL TO THE MOON🌚 bau citrus Set mengadungi body mist❤ body lotion❤shower gel❤ Jom dapatkan dgn harga yg sgttttttt berpatutan❤❤ #inatmarykay #marykaypeseraibatupahat #ilovemarykay #ican

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time2getfit_silla

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sticas1983

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gypsyhideko

昨日は渋谷ギャンゲットby MOJAでGYPSY VAGABONZライブでした!お洒落な空間で盛りだくさんの内容✨🎀🎩みんなが楽しく飲んだり話したりしてる中で演奏するのは楽しい!そしてMOJAは良いお店🎪空気、良い!!色々お手伝いしてくれたリョコモンスターちゃんサンキュー♡主催ナナちゃんもありがとう&お疲れ様!!動画は着物コーディネーターさとちゃんが撮ってくれました✨クマさんの上でギターを弾きました🐻たかおさんはカバさんの椅子⭐️ #gypsyvagabonz #gypsyjazz #vocal #guitar #gypsyguitar #jazzguitar #jazzvocal #violin #contrabass #jazzmanouche #ican'tgiveyouanythingbutlove #djangoreinhardt #django #vintagefashion #vintagedress #50sfashion #ギター弾き語り #ギター #ジプシージャズ #ギター弾きの恋 #ギター女子

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allisonvalleyfitness

I’ve had my struggles. I’ve had times where I didn’t know who I was. I’ve had times where I’ve sat in the mirror and just cried. I’ve had times where I didn’t go out because I was so self conscious. I’ve had times that I’ve seriously questioned my purpose and existence. #truth💣 • This is why I made a change. I always knew I was missing something. I wanted to make a change but I kept holding myself back. “I can’t afford it. I’m too busy. I’ve let myself go this far. I don’t deserve anything better. I don’t workout” — Yup I said all the excuses too. But then I reached an all time low and knew I had to do something… and fast. 🌪 • This is why I changed my lifestyle. Now, I smile looking in the mirror. I enjoy going out again. I know my self worth and know I was placed on this earth for a pretty special reason. I’ve found who I am. 🌻 • Everyone struggles with different things, but you can learn to overcome them. I want to help you. I want to encourage you. I want to support you. I want to pull you out of that slippery slope. 💖 • Registration for my December online bootcamp, Holiday Hustle is OPEN‼️ Why wouldn’t you want to start working towards a healthy lifestyle (mentally & physically) just in time for the holidays❓ Did I mention we’re doing 10 days of giveaways during this bootcamp⁉️Who doesn’t love presents⁉️ Click the link in my bio or drop your favourite emoji below so you can claim one of the FIVE spots available👇🏻❤️

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friendlyfrazierfit

When it's 19 degrees but gym is life. I haven't stayed this motivated in years. Honestly the last time I remember having this drive was when I was training for a 5k in MIDDLE SCHOOL. That is like 12 years ago for reference. I can't express how proud I am of myself. And I'm not even close to finished yet. Keep kicking ass my fellow babes. We are unstoppable. 💪💥 #ketotransformation #keto #gym #selfie #cold #workingout #training #lifting #wecan #ican #happy #proud #progress #wontstop #powerful #ketogenic #driven #motivated

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pamella_pacheco

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singer_motivation_pills

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ms.jessicadsb

❤️

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diana_like_tic.tok

😁🙄🍭💩Mé musikly(nevím jak se píše) #magic #ican #loveyourself #likers

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afryka_sprinkles

Making things happen with Pink Zebra Home.

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esfira_joyas

Collar ᏢᎾᎳᎬᏒ. Creo en la posibilidad del hacer en vez de quedarnos con la queja. Cada uno es poderoso solo hace falta pasar a la accion y ser muy creativos para superar los obstáculos. Siempre se puede transformar un poco la realidad. #gioiello #plata925 #jewelryaddict #power #ican #esfirajoyas 💪

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singer_motivation_pills

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unicorns.eat.pancakes

Goblet squatting for the first time. Can you tell by my face I loved them? 😅 Starting with 20 pounds. Only up from here. 💪🏼🦄 #wod #weightlossjourney #gettingstronger #fitnessjourney #lgaccountability #crossfit #crossfitgirls #ican #iwill

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spaxsportsperformance

Med ball squats are a great way to work on bend and lift movement for proper squat form....Squats are all about foot positioning, hip flexibility, and activating the legs from your heels to your glutes...Staying on your heels keeps you from putting stress on the knees and a tight core helps to keep chest up which protects the lumbar. • • • Try Med Ball or Bench Squats as a warmup to any body weight or weighted squat exercises for flexibility, depth, and form‼️💪🏾💯

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tastylaw

📌Vintage Sugar Street Weavers Noah's Ark Animals Two By Two Weaved Brass Tone Button Down 100% Cotton Sweater- Multicolored (L)(25"W X 30"L $53.00 Shipped📌 🌟 DM FOR INVOICE TO PURCHASE 💵 PAYPAL READY 🌟

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tinkan_epigrams

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desiree_093

Something I’d probably do 😭. That little diaper on him/her is killing me with Cuteness 😭💓 #ICan’tReallyPictureMyselfHavingRealKidsInTheFuture 👧🏻🧒🏻 #ThatsLiterallyTheTruth 🤐

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