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motivation_for_me_1

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higherlevellife

Current iPhone background. Working on my solar plexus will take time, but I’ve felt a dramatic change ever since I’ve focused on the color yellow, yellow foods, chamomile tea, and repeating the mantra,”I can, I will.” #solarplexus #ican #iwill #iamenough #progress #growth #loveyourself

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inbook101

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huriyeinan73

I woke up today and I said to myself I will run 8km, and I did it! It’s about building trust with yourself! Don’t brake the promises! 💪🥰 #me #running #training #run #runner #runningmotivation #runnersofinstagram #runners #running #smile #power #capable #strongwomen #strong #energy #ican #youcandoit #halfmarathontraining #halfmarathon #motivation #motivated #motivationalquotes #motivationquotes

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nikki_nagelglow

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tina.schilling

This cute photo helps to remind me to smile and find happiness in the situation of change. To make a choice to move forward may mean picking up your whole essence to keep moving. Even if it means to peel yourself completely open enough to carry yourself. Get up girl! You got this! You are enough. I can and I will. #myhealthwalk #mindfullness #hardwork #deepthoughts #seekingpeace #iamenough #getittogether #forthelove #yougotthis #ican #icanandiwill #getittogether

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sara_bee_stitching

So my last post was super short and I’ve gone a little ghost on this project. I did three brown x’s today. I’ve been really reviewing and absorbing my journal these past few days. And it took a lot out of me. I’ve been having some great days. I got called out on some shit on Tuesday and it took be back, made me confront something in myself that I was really honestly afraid to open up and look at. One of my biggest strengths is compartmentalizing experiences. Part of what has made be excellent at my job is being able to detach myself from the hard stuff, put it away, and analyze it really scientifically when I need to. It’s not that I’m cold to emotion, quite the opposite. I’m an empath by nature and it makes me suuuuper co-defendant. Or I guess the “right way” to say it would be that I have co-dependent tendencies. Growing up that’s how things were. That’s how we’re wired. It’s one of those things I’ve had to confront, take responsibility for, and just decide to do better. This year the boundaries blurred. I slowly went back to these systems I’ve worked so hard to come out of. I was under so much stress and had so much toxic energy from multiple sources coming my way. As a result I channeled all my energy into one thing. I allowed myself to have tunnel vision because I couldn’t handle what was going on around me. After treatment I lived this mantra: “I’m brave enough to face myself” it was my mantra in Primary. I said this out-loud to others, to myself, many many times. So much so that it became a truth. This past 14months or so it’s become a distant memory. I’ve fallen back into fear based thinking. I’ve allowed myself to make other’s feelings my own. I’ve tried so hard to take care of everyone else that I’ve run my well dry. In order to meet my purpose of supporting other’s on their journey, I had to rebuild myself. The past 6months I’ve been resting my soul. I’ve had to allow myself to come back to center and face myself. Face what I did to get back to this yukplace inside. Take responsibility. And most importantly, come out of it and move forward. Thank you for those who’ve been patient with me and have supported me through this. For all that stuck with me.

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lizard0803

Almost didn’t get it done tonight... but I did! Week one is complete and happy for a rest day tomorrow! . . #transform20 #shaunt #beachbody #beachbodycoach #teambeachbody #fitness #fitmom #fitnessjourney #ican #keepgoing #weekone #ididit #onedownfivetogo #bethechange #mismatchedsocks #sweat #stretch #boymom

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negrita_bella51507

Gonna be a sister again ( can’t wait ) 🥰#ican’twait

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tastylaw

📍Newsworthy Get The Latest Leopard/Floral Print, Elastic Waist, Lined, Fit & Flare Skirt Colors: Black/Brown/Nude Size: XS (Mid-Calf Length) $26.00 Shipped 😍 📍 🌟 DM FOR INVOICE TO PURCHASE 💵 PAYPAL OR 💲CASH APP READY 🌟

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rosesarin_sea

21km.มาแล้ววววววววเฟ้ยยยย 🏃‍♂️ วิ่งเพซเดียวรวด!! ไม่เดินไม่อู้ 😊 #ตามเป้าหมาย #ไม่เกินสามชม. #จอมบึงมาราธอน34 #ican #run21km #ฮาฟมาราธอนแรกที่จอมบึง

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kati_24cuerpofit

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annascada

I can, and I will. Two very powerful words to remember and live by. #ican #iwill #lifeisajourney

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tastylaw

📍Old Navy Sweater Risen Chain Links Knit, Slouchy Long Sleeve, Boat Neck Sweater Color: Blue Size: XXL (24"WX34"L) $28.00 Shipped 😍📍 🌟 DM FOR INVOICE TO PURCHASE 💵 PAYPAL OR CASH APP READY 🌟

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coach.jeferson

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freudas

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chelsey.rae.313

Think I Can’t? Watch Me. ✌🏻 #successfulwomen #ican #strongmind #strongwomen #watchmedomything

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color.me.hair

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fernandocristofer.hornasilva

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noeleilani

So lately I’ve been dealing with some super frustrating new effects of my body growing lots. I’ve learned how to handle temporary losses of flexibility and changes in my balance, but stuff lately has just been weird. Like, suddenly my releves are much lower because both my big toes won’t bend back very far? What is that even about? My feet are doing weird things and my alignment is suddenly way off and strange. I had awesome privates today, though, and in one of them we ditched the pointe shoes and the tutu and just worked one of my variations in just flats and a leo so my coach could really see what was happening in my body. We were able to make some really important corrections and after lots of frustration I began to feel lighter and more precise and aligned. I’m taking things really slow right now, seeing my chiropractor, @team_osc, a lot, and going back to some basics as I help this new body relearn from the ground up. If you’re dealing with growth spurts, or injuries, or other challenges in your body right now, I feel you! Stay positive and just remember that we can’t get around this stuff. We just have to go through it. 💪🏽👊🏽✨ . . wearing: @discountdance (even my @sodancausa Claudias are now available at DDS!) pc: @nyldabeatriz . . #LoveDDS #DDSambassador #whatilove #ican #workworkwork #ballet #pointeshoes #balletlife #balletspirit #balletinspiration1 #balletclub #instagramfordancers #tsga #worldwideballet #blackgirlmagic #worldballetproject #lifeoftheballerina #dancemannequins #balletclassical #theballetscene #ballerina #dancephotography #prettybrowndancers #browngirlsdoballet #noe

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noxy_blue_the_clown

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libnimusicproducer

Wait for it..Thanks to @jocabeddellet and @davidjyanes for this amazing video that is coming soon.#newvideo #comingsoon #ican'tlivewithoutyou #anotherlevel #otronivel @anotherlevelmusical #videofilm

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libnimusicproducer

Video and photo seccion..with the amazing @davidjyanes .Getting ready to start recording new Video, wait for it..Thanks to @jocabeddellet and @davidjyanes for this amazing video that is coming soon.#newvideo #comingsoon #ican'tlivewithoutyou #anotherlevel #otronivel @anotherlevelmusical #videofilm

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libnimusicproducer

Video and photo seccion..with the amazing @davidjyanes .Getting ready to start recording new Video, wait for it..Thanks to @jocabeddellet and @davidjyanes for this amazing video that is coming soon.#newvideo #comingsoon #ican'tlivewithoutyou #anotherlevel #otronivel @anotherlevelmusical #videofilm

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jamescrumlin

Working on balance ⚖️ and power⚡️ in aero..... . . 2.5 hours on the bike followed bike a 2 mile treadmill run. . . It’s go time! 🇦🇪 . . . .#HeatAcclimation | #Nashville | #MusicThatMoves #BlackWolverine #AnythingIsPossible #InvestInYourself #HealthIsWealth #fitness #ican #youcan #IronmanTraining #ironmantri #committotri #6run5 #FleetFeetNashville #CrumFitLife #lululemon #lululemonmen #SuperCrumEsq.

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stoneexpressionrnh

#stoneexpressionrnh💎 #columbus #columbusohio Be all in ♍️⭐️♍️⭐️♍️⭐️♍️⭐️♍️⭐️♍️ Drop the talk, make the movement ♍️♍️♍️♍️♍️♍️♍️♍️♍️♍️ (#competewithyourself) ✅ #noexcuses #yourpace #goals #ican #💯 #♍️ #virgosbelike #selfcare #consistency #onedayatatime #yoga #meditation #spiritualdevelopment #growing

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fitnessroks

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shan_sw_x

Had a nice night completely off plan and now fullh back on it again tomorrow -6 lbs loss and happy looking for 1-2 lbs next week 💪🏼 #slimmingworldinsta #slimmingworldworks #slimmingworldfollowersuk #mummyblogger #slimmingworlduk #mummytoo3 #happy #nightout #followme #follow #weightloss #bodyimage #confidence #ican #lifestyle

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shun12102

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laa.puta.realidad

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authenticallyalice

Vibrating ... I’m still vibrating 💫 I love being with my tribe, we dig deep, set our goals, our intentions & focus on personal development. With lots of laughs & even more tears we have the best time together 💛 . . . . #teamballer #teamempower #takehealthyback #liveyourlife #highvibrations #tribe #yourtribe #top5 #surroundyourselfwithpositivepeople #iam #ican #iwill #authentic #peakstate

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mylittlehumble

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jt_fitness_training

Day 26 Challenge- it went down #WeWorked the challenge is always within yourself #ICan mentality #BebetterthanyourBest #NoExcuses #JustWork JT FITNESS TRAINING

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ciroromano96

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libnimusicproducer

Video and photo seccion..with the amazing @davidjyanes .Getting ready to start recording new Video, wait for it..Thanks to @jocabeddellet and @davidjyanes for this amazing video that is coming soon.#newvideo #comingsoon #ican'tlivewithoutyou #anotherlevel #otronivel @anotherlevelmusical #videofilm

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charissajoan13

Saw a recipe for a "frosty" like dessert. I have to say other than the weird taste Stevia leaves ( I'm new to it ) it was pretty delicious. Tasted like a brownie mousse 😋 . . . . . . #healthylifestyle #healthyfood #healthysnacks #ketosis #keto #ketodiet #ketosnacks #newtoketo #takeonketofrosty #heavywhippingcream #strawberries #weightlossjourney #weightlosstransformation #weightloss #startingweight252 #goalweight150 #igotthis #ican#iwilldothis

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chrislynn7_dandelionstrength

Just wanted to show! Before and after! The first is 2010 BEFORE my kids were born and the second this morning! (After 2 kids!) It really works! And it’s so worth it! And all using various Beachbody workouts in my own home! #ican #theyaremyreasonwhy #momof2 #beachbodycoach #beachbodyondemand #fnfattire #mentalemotionalphysical #strongmoms #positivechanges

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pr0_x_elite

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poseidon_keluyuran

Awalnya pengen buat wallpaper pribadi... Eh file tanpa watermarknya ilang. Tapi ini gambar mewakili rasa rindu saya ingin eksplor bawah laut... Semoga tercapai Amin . Siladen Island, North Sulawesi. Indonesia . #ican #instagood #instamood #island #beach #moment #instanusantara #blakrak #jalanjalan #reupload #sea #amazingindonesia #wonderfulindonesia #exploreindonesia #amazingnusantara #sonyindonesia #sony #xperia #m4 #aqua #xperiasurabaya #xperiaindo #xperiam4aqua #exploretolearn #explore #explorenorthsulawesi #amazingsulawesi #sonymakebelieve

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rae.and.i

Sometimes, when I am not mommying or working, I like to play dress up! #elizabethcooperdesign

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libnimusicproducer

Video and photo seccion..with the amazing @davidjyanes .Getting ready to start recording new Video, wait for it..Thanks to @jocabeddellet and @davidjyanes for this amazing video that is coming soon.#newvideo #comingsoon #ican'tlivewithoutyou #anotherlevel #otronivel @anotherlevelmusical #videofilm

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danielle_adamczyk

The Keep It Real Mommy mission and business model are unique. We are firm in our mission and I am honored to have established an outstanding team of professionals with whom our mission resonates. I love helping others, I live for it. Additionally, I love appreciating others. Genuine appreciation is a rare quality in this day and age and I always want the people close to me, close to this mission, to feel appreciated. Today was a wonderful day to express gratitude. . The future is bright for KIRM, and we have barely scratched the surface. . . . . #thankyou #keepitreal #keepitrealmommy #ican #gratitude

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katierollingssw

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pr0_x_elite

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erose.fitness

Coming to a conclusion that if my parents ever kick me out I might not die of starvation. Tonight I made myself spaghetti squash and I must say it’s pretty good🤤 I may have called my mom about 4 times in the process of making it, but I did it y’all. If anyone wants to come over for dinner I have plenty to go around. #askingforafriend

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zoe092_sw

👐🏻#swmums #slimmingworldmums #slimmingjourney #slimmingworlduk#slimmingworlduk #positive#foodoptimising#ican

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jesuis_nella

Setting goals is the first step in turning the invisible into the visible.! #determination #januarychallenge #2019planner #nevergiveup👊🦁 #iamwhatiam #manyinbodyoneinmind #stepbystep #ican #meandmyself

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suzie_k9

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missssssssssssssssssssssssssr

POWERFUL 👑 Dekel is doing the Ican programme with @projectican ! I can’t thank you enough !! @mrdwaynepatrick is a real strong role model for the children. Loving the movement it’s powerful 😍 #power #ican #trainupachild

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larryhughesbasketballacademy

Defense is a very important piece to our curriculum at the academy , making sure that your athletes are well rounded and they can contribute on both sides of the court is key!! Call us today at 314-881-8443 to start your journey on becoming a contributor on the court! #justakidfromthelou #disciplineforthewin #larryhughesbasketballacademy #basketball #basketballneverstops #dedication #hardwork #stlouis #skillsanddrills #skills #putinthework #fundamentalbasketball #shooting #ballislife #314 #ican #iwill #dedication #hardwork #lhba #kids #highschoolbasketball #lifeskills #life #getbetter #overtime #slamhs #slam

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maydesanz

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kati_24cuerpofit

Un día de aprendizaje 👭👭👭 y en Equipo es más motivador y estimulante para avanzar a tu siguiente nivel 🗣 y estamos comprometidos para el próximo evento . 💫💫Fin de semana de liderazgo #resultados #fitgirlvideos #comer #nutricion #goodmorning #ican #happy #nutrition #body #cuerpo #vamonos #day #gols #sixpack #lestgo #dia #amiga #metas #abdomenplano #friends #ido #yohago #vivir #life #disfrutar #amazing #vacation #gym #love #quiero

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enryjmore

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karla.kraus

Yes I can... Yes You can... Yesss We can!!! . . . #girlpower #believe #dreams #instafashions #ican #youcan #wecan #letslive #letsbehappy #livetoday

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cinthya_pf

Baila sin permiso, descalza y sin miedos, que el mismo diablo muera de celos. #Woman #Strong #MomProud #DayByDay #Saturday #OutfitSummer #Ican #BeHappy #Unstoppable 🌺🌈🔥❤️

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shandrastringer

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lesleyann.and.i.ran

Happy So-Happy Come-Back Saturday!😁 . Today is my first day back to outdoor running since last December and I’m soooo happy I’m back!! 💪 I ran for 45 minutes (3.82 mi) without any locking which I’m grateful for. 🙏 All those ellipticals and @suryayogaacademy classes must have paid off. I did feel the muscle at the back of my left leg start to tighten at around 30 minutes, but I kept the easy pace going and it turned out to be ok. . I was also very attentive to dressing well for the 30-degree weather, because I read that keeping the body warm will redirect blood to muscles and joints to keep them functioning. Which means if I want my knees to stay healthy while running, I’d better give it what it needs. 😘 I actually love all my gear, and they all have a story. I’ve got my @nycmarathon ear warmer from you-know-where; my @arcteryx jacket from a lovely ski trip in Whistler (Canada) with my handsome boyfriend; and my @headsportswear gloves from my parents on my birthday. Yes I know, lots of brands, but this isn’t an advertisement, it’s about sharing appreciation for well-made, well-loved gear. Thank you for giving me what I need to get my shiznit done! ✅ . Here’s hoping to many more healthy and happy miles! 👏🤞🙏 . #gratitude #happy #happiness #running #run #live #ican #icandothis #marathontraining #marathon #halfmarathontraining #nyc #ny #love #life #productivity #thisgirlcan #runnergirl #recovery #physicaltherapy #travel #outdoors #motivation #likeforfollow #fuckyeah #getitdone #comeback #saturday #weekend

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maca_curly_sana

Es sábado y el cuerpo lo sabe y qué mejor que un buen salmón churruscaito 🐡 verdad mi querido @charlycookfit_ con su buen arcoiris de sabor 🌈Yo así soy feliz 😋. . 🔸️Espaguetis de calabacines 🥒🍝caseros con queso parmesano y Guacamole 🥑🍅 de @carrefoures. . 🔸️SALMÓN churruscaito al curry 🐡 y Cherrys 🍅. . 🔸️Té Matcha y Té de frambuesa 🍵🍓 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #Espaguetis #salmon #realfood #gym #fitness #fitworld #bodybuilding #ponlesaboralavida #comidasqueenamoran #comidasana #instafood #healthy #yomecuido #ican #smile #noesdieta #comodetodo #hakunamatata #fitwoman #sonrie #buscandomimejorversion

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gatordunn89

"Can't" never could do anything... #SheCan #ICan #YouCan

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theanxiousmagpie

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kezia_maaria

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rosanamogo

Time to be nice to myself. Here I am, taking care of other people as I have done many years, helping people and animals to have it a bit better. I made mistakes in my life as anyone else, but I also did many good things. Two incredible daughters are my highest pride. My family, all of them, with a big heart. Best friends as well. Not too many, but very good ones. I got good grades at University, learned a few languages, self-taught, and a few other things. And all by myself, never depending in someone else 💪. I am respectful with people and nature and, if this is not enough, I make a very good tiramisú too 😅. I love myself! I should say it more often. #strongwoman #ican #proudmother #yosolita

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smile_by_sarah

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stevens__victoria

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