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livia.sns

As coisas mudam e nós devemos mudar com elas. Eu mudei tanto, e isso além de libertador, foi um alívio! 💁🏻 Seja você a mudança que quer ver nas pessoas, no mundo. Não tenha medo de mudar de ideia, de rumo, de se reinventar! Se permita!✌️🏻 . #mudeimesmo #ICanChange #ImChanging #IChanged

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laureatepoetry

Never change, never change, never change. That's just who I fell in love with. . . . . . #laureatepoet, #laureatepoetry, #laureate, #poet, #poetry, #poem, #poems, #poetryofinstagram, #poetrycommunity, #words, #wordsofwisdom, #lcdsoundsystem, #icanchange m, #jamesmurphy, #lyrics, #lyricsquote

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dubeydally

November 2011⏩April 2018⁣ ⁣ Looks more or less the same right (and isn’t Randi so hip?!) ⁣ ⁣ Nope.⁣ ⁣ The girl in image 1 was drunk more often than not (when she wasn’t working), numbing the sorrow of losing her best friend, other half, soulmate. She was just treading water to stay afloat, meandering half-heartedly towards a goal that felt meaningless— She had intended to move in with her brother when she started nursing school—he was gone. What was the point? ⁣ ⁣ So careless choice after careless choice followed, not caring much what she put in or did to her body. ⁣ ⁣ The girl in image 2 has almost a year of a *literal* life changing wellness/fitness/lifestyle program, coupled with an amazing community that nurtured her and challenged her to face her own demons, treat herself better mentally and physically, and set and work towards new goals. She doesn’t drown herself in a bottle of whisky anymore. She puts on a pair of heels and enjoys that nice cocktail in moderation with a mindful attitude, chin high, and heart (yes, sometimes heavy) open to the world. ⁣ ⁣ The world has more in store for me. Might it for you too? ⁣ ⁣ #thisiswhatgrieflookslike #griefwarrior #healthyandhappy #wellness #fitness #healing #workinprogress #gratitude #icanchange #hopeful#sufferandhope ⁣ ⁣

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_miss.mane_

Yet again I've been MIA... I'm trying to get back into posting again. Please don't give up on me! 😂 I promise I'll be better again! #instabreak #pleasedontleave #icanchange

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brian_henneman

Local Telecaster repair legend Skip Goez sent me home with a pickup to try out... #fender #customshop #broadcaster #alnico3 #zinc #bottomplate #youknow #imgonnatryit #icanchange #a #telecaster #pickup #in7minutes #nofoolin

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mafiyajaved

Change the way you vote Country will change. #mycountryhome #myvote #mydecisions #icanchange #india #meradesh

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_lam_nghi_

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iamjordanrenee

"She did not just post her weight on social media" is what you might be thinking right about now. I did - and I'm not worried about it because that number is just a data set and it can't hurt me. That's not what this post is about though. 244.8 - that's where I was about a week ago, I'm not sure - unfortunately didn't write it down. Now that I know the story that it turned into, I wish I would have. I saw that number on the scale after 3 days of consistent increases and literally said to my husband "okay this has GOT to stop." So, I decided to do something about it rather than just feeling bad for myself. I paid attention to that information as data and realized that I had the power to make the data change. I am pretty powerful, after all, you guys. I only changed ONE thing in my routine in the last week. One, really simple change helped me shed 4.6 pounds in about a week. That's pretty amazing, isn't it? Guess what it was --- I drank more water. How hard is that? Well, besides the excessive bathroom trips. The answer is - it's not. Living with depression and anxiety is hard, living with diabetes is hard, living with chronic illness is hard, living with PCOS is hard, living with addiction is hard, living in a body that feels like it has betrayed you is hard. Drinking more water is NOT hard. Quit feeding yourself that bullshit. Pick your hard. I pick being healthy, I pick being at a healthy weight, I pick living a long life, I pick being with my family. I've learned that working in layers helps me to make lasting changes to my lifestyle. So, last week the layer was water. This week the layer will be more veggies. I don't know about you all, but when I make drastic changes to my lifestyle, I. GET. CRANKY. My body freaks out, my routine is off, and I just feel off. That's a sure fire way to get me to quit. So, instead I build up one thing at a time. It may be slower, but at least I can maintain those changes. After all, I'm not in it for a quick fix. This is a lifestyle. This is a marathon not a sprint and I'm in it for the long haul. Stick around, you can watch me or you can join me - but I'm not going anywhere. ❤️

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fitrainbowcouple

PSA❗️ this was me at pride june 30th 2018 😞I was exhausted that day let alone wearing a size 13 and a 1x and yeah I was thick ❗️but I was tired easily the food I ate made me sick 🤮my anxiety and depression took many tolls on who and what I was I desperately needed help a change I had tried everything that I thought I knew😶 til I tried choosing my health rather than to go food and my mind as I started personal development this 40 day journey I’m still on 💪🏼💪🏼🤗 I’ll post my results later but it’s not about the pounds it’s about how you feel🙌🙌☀️💕 #chooseyou #weightgain #unhappy #tired #exhausted #fatigue #selflove #healthiswealth #personaldevelopment #startwithyou #unhealthy #motivation #doit #letmehelp #ificansocanu #belly #pride #lgbt #beforeichoseme #ididthis #ucanchange #icanchange

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deal_with_me_or_go

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theaxactivist

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mscally77

Somebody was flashing some Modern Action wax a couple days ago...which I encourage all day long. However, I was practically guilted into checking on mine...since these haven’t seen a turntable in well over a year... #BadDad #ICanChange #ModernActionRecords

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thisandthat89

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jolttexas

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robregaaa

You and Yourself. 🌹 #woman #sometimes #icanchange

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deal_with_me_or_go

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sunny_reddy_1

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jolttexas

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haileyyell

Forecast for this weekend compared to last: More rain and outdoor sports, less poor choices and liver damage .. #hopefully #sorry #icanchange ☔️

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gardenmarketstudio

Did you know I do commissions? If you have a project you’d like us to work on together, DM me for prices! ⠀ .⠀ .⠀ Lately I have been thinking a lot about progress. Is it really even possible??? I mean, I have been struggling with the same issues for many years now. Isnt that proof that change is not possible? While I was trying to work this out in my head, I felt defeated and small and hopeless. Then I realized —-What?? I do different things every day! I eat oatmeal one day, cereal the next; I go to the park on a Tuesday and go to the mall on a Wednesday. Thats change right there! ‼️BUT‼️ more importantly, a failure does not cancel out a success. Each effort to overcome a character flaw is individual, kind of like how each time you roll a dice is separate from previous rolls. And my success today isn’t cancelled out by my failure tomorrow. Eventually with effort, the frequency of success will increase over time as well. So what did I learn? There is hope for me!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #commission #babyshowergift #newbabygift #art #instaart #customart #newsemester #mompreneur #artistsoninstagram #hope #change #changeispossible #icanchange #lds #ldsmom #christian

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youwillriseagain

There’s only one way to successfully heal, go through!! Choose a healthy way to make your way through. Pain doesn’t last forever unless you want it to.

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jolttexas

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slipple_nipple

These cactus they're beautiful like her. I don't want to fight the cactus. I don't. #love #icanchange #givemetimetoproveit #iwill #ourbabiesaremylife too. Give them #kisses

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chillall_daystill

I’ll be on some str8 John Legend type shit for her!! #JohnLegend #SnoopDogg #ICanChange #WorkFlow

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theinspirationalmomma

Day... It’s official, I have hit rock bottom. Rock bottom from stress due to #hurricaneflorence2018 I won’t lie, I am scared, Scared of the storm, Scared of of flooding, Scared of no power for days, Scared we don’t have enough food, Scared staying here is the wrong decision. Why am I so scared about this hurricane? Because people who have lived here in Chesapeake, Virginia Beach and Norfolk, Virginia have never seen a hurricane like this!!! I am miss positivity for the most part, NEVER EVER watch the news, and I know why? Because it just scares me. This storm is scary and I know the news is giving it to us all straight because so many times they have been wrong. But this time, this time I think they are right. However I don’t ever watch the news. I have an addictive personality in a way. That’s why I constantly focus on positivity. I am going to quit watching the news because it’s scaring me which is effecting my kids. I just yelled at my kids to pick up their freaking legos, after I stepped on one for the 1,000,000,000 time. This was after spilling gasoline down my body because I tried to put the gas can up high on a shelf with the cap half on. Then Apple sauce fell from pantry and exploded all over kitchen. I then slipped on it, only to open the refrigerator to put the remaining apple sauce away and see my ice coffee from @starbucks had spilt all inside the refrigerator. I know these are small things. I also know the vibes I’m putting out are negative, the universe and my kids feel them. So I am in mommy time out, they are down for naps and I’m going to listen to something positive that will get me hopped up on joy. Like @msrachelhollis and @mrdavehollis live this am on @instagram • • • #rockbottom #ihavehitrockbottom #rockbottommomoverload #kidsknow #kidsfeelmyfear #sorry #formynegarivebadattitude #thisisntme #newsscatedme #scared #fear #inspirationalmom #needsahug #letgo #letgoofnegative #prayforhelp #momprayers #tuesday #momongitbad #newmoodsameme #chictribe #madeformore #madeformore2018 #icanchange #nofear

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lindseymhardison

2 years ago something happened that reminded me to stay patient and trust that everything is being worked out. Of COURSE I don't remember what it was because I am always so vague 🤦‍♀️ #fail SO my #NewYearsResolution in September - If I am going to post about it... For the love of all things beautiful... post the whole story!!! #SelfTalk #MemoriesIDontRemember #documentingnothing #keepeveryonewondering #includingmyself #ICanChange #whysovague #workinprogress #journeytotransparency #honesty #personaldevelopment

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rebelsoulrocknroll

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born_in_90_lover_of_80_

Come si dice in questi casi, #workinprogress #happyness #healthyfood #healthylifestyle #betterlife #smile #icanchange 💖 Ps. C'è sempre spazio per un bel piatto di pasta, purtroppo.🍝

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konjam_nalaven_konjam_kettavan

Adikkama kunama pesuga amma Adicha athu thappu Gunama solunga papa kita #donthit #kindly #say #icanchange #myattitude

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rebabamarie

Hate casts a long shadow I know that I lie in it And let it rule my mind from time to time Escapin' an old battle That clings on like a vine to me Whispers dirty lies in my ear I know we didn't start this fight And I won't let it rule my heart tonight I can change I can change I can still change I can still change Tracin' an old pattern Drawing the lines from where I am and from where I wanna be Forget that old adage That history continues to keep us from the world we wanna see I am scared that I won't get it right But fear won't rule my heart tonight I can change I can change I can still change I can still change #icanchange #lakestreetdive #motivationformonday #rememberthis

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javberoc

After years of denial, I've hit rock bottom. My mom, sisters and John were right. I have issues. Cleaning my closet I found things I've never worn, things I bought out of impulse, things that have been hanging in my old closet at the house for years and were just moved and hung in the house now. Somehow I always end up wearing the same thing. 😓 I'm ashamed. #ImNotAloneTho #ImSureYouGotPilesLikeThisToo #Right #TellMeImNotAlone #Shopaholic #ButIHaveNothingToWear #GirlProblems #IAlwaysWearTheSameStuff #JeansAndPlainTee #Intervention #ICanChange #SomeoneHelpMe #ClosetCleanup #ImNotDone

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thesamanthaelisabeth

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youwillriseagain

When you run from the pain, you’re really just shifting it to a temporary place. It will be back at the most inconvenient time. Solution: face it with intention and know it can’t defeat you!

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loveyourlifehealing

I love the quote: “If you always do what you’ve always done, you’ll always get what you’ve always got!” You must change to see positive changes... and you can begin right now. Sure, it's scary to take the first step, but not half as scary as still feeling just as scared, stuck & unhappy this time next year! Affirm: “Things could be so much better for me” . "I want change, I am willing to change" . "I am worthy of change, I deserve to see positive changes" . "I am willing to change, I want to change, I am open to change" . "I allow change" . "I can change" . “Things just get better and better for me”

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dieg.o.matic

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rystevemusic

Didn’t see this fantastic duet coming at all! “I Can Change” feat. @mirandalambert @rachaelpricepants ❤️

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grace_abeyta

When @lakestreetdive plays your favorite song of theirs & @mirandalambert shows up 🎼 . . . . . #redrocksamphitheater #icanchange #colorado #lakestreetdive

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scrobertson

@lakestreetdive I just wanna know: who designed Rachael's dress?! I need it. 🤩💃🎙 #icanchange

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abbielaine

Can not believe this happened. #icanchange @mirandalambert @lakestreetdive

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mrsmcmenamick

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kirkaduncan

Day 1 of Royalty & Romance was incredible. What an honor it is to have hundreds of couples in the room who are making massive changes for the better in their relationships. Get ready for Day 2! #marriage #icanchange #relationships

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jolttexas

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emthoughtnz

Hoping this helps 😊 High estrogen causes all sorts, bloating, cold hands and feet, low mood, bad periods etc Hormones effect how well your body can function, but also effect your mental health Sometimes how your feeling is a chemical reaction inside you Mental illness can be worsened by hormone imbalance

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fatherofmagic85

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diariodeumaabstinencia

como anda a qualidade do seu desejo?🌾// movie 📽: @regina.shakti.yogaashram

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beautifulmari1

Let God do the heavy work... As we move through this journey of acceptance!!🙏 💪🙏 #onlything #icanchange #isme #thankinggod #forthe #wisdom #toknow #thedifference

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volcabeet

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loveityoga

There are so many benefits to yoga. My favourite are the subtle differences I feel in my body, the quiet shift in my soul and the calm in my heart. These are the greatest gifts yoga has to give. • • • Too many to count. I’m sure that you can find one or two things to work on. • • • LEARN IT LOVE IT LIVE IT #loveityoga #loveityogastudio #learnitloveitliveit #lovewhoyouarebecoming #loveityogaescapes #icanchange

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saheb__fardeen

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hope_goal_future

Daily pushes can Change your life. If you don’t feel like it, count 5-4-3-2-1 and go 🚀 our routines can make a huge difference. Just be patient and improve yourself. #5secondrule #melrobbins #dailypushes #trustyourself #believeinyourself #icando #powerofyou #ideservethis #icanchange #lawofattraction #nothingchangesifnothingchanges #morningworkout #quoteoftheday #september #newme #newchapter #becommitted

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thegrowthplace

When life gives you lemons, make lemonade. Well that's what they say, but what about when your mind doesn't want to make lemonade? What if it is focusing on the lemons. Bitter right? Not really the place we want to be. However negative our mindset might be we can make a change. Find out more about how The Control System can help you make a positive change in your life! buff.ly/2JFIVXN #makeachange #thecontrolsystem #itsmylife #depression #icanchange #whenlifegivesyoulemons

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angiejelly__

*my brain after an hour in class* #icanchange 😂

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deal_with_me_or_go

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palmettopatriotsorg

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two.wheeled.gypsy

Cutting down on waste means you might use a salad dressing bottle for your tea. Even 2x use is better than 1. I am trying but I still create so much trash meaning I have a long way to go. I am not at a point of zero waste but I have reached the point where reusable glass is being used in my home. artichoke heart bottle is now used for fish food, jelly jar for loose teas and Pasta jars for nuts and grains. A step in the right direction is a step in the right direction #reuse #useagain #glassbottle #oneplanet #noplanetb #reducereuserecyle #reduce #lesswaste #tea #jasminetea #cupoftea #mytime #icanchange #changingdaily #cleaner #motherearth

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diariodeumaabstinencia

Aceita uma xícara de poesia ou café?

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eibbapoetry

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lifecontinuallyhappens

❤️Isn’t it good to know we can always change? Change to be kinder...nicer...healthier..happier....to be a better you....change and growth 🙂😎 #change #changes #bethebestyou #whatdouneed #icanchange #liveyourbestlife #growth

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resultscoachjeff

We all have the ability to change our minds - for the better! #mindset #Icanchange #bethechange #transformation

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youwillriseagain

The negative committee gets the boot! Don’t let a few negative comments drown out the many positives. Sometimes making a list does the trick! #youwillriseagain

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feminists_mt

your past does not define you so don’t let it bring you down. people can change their mindsets, no matter how terrible they once were. ~ tay 💫 - - - - - - - - - #feminism #feminist #blacklivesmatter #lgbt #girlpower #tumblr #notmypresident #lovenothate #selflove #positivity #equality #animalrights #rights #humanrights #change #woke #growthmindset #stopsextrafficking #icanchange

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kristiewellfitness

“Whatever you believe with feeling becomes your reality.” Brian Tracy For as long as I can remember, I have truly believed, that I was disorganized, a little scattered and not a good planner. Since becoming a health coach, I have immersed myself into personal development. I have come to understand that I am more capable of achieving than I thought possible before. Just because I have struggled with organization and order in the past, does not mean that I am that way. Or that I have to always be that way. I am the master of my fate. I am responsible for me. I can change. So, I just bought a planner, and I am determined to turn over a new leaf. If you ever feel trapped in a habit, or a negative belief that you have been holding onto, know that there is hope. You can change. You can make your life how you want it to be.

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lizzysletters

This is my amazing friend Katie @mamakatielady She's such a beautiful person, from the inside out, who was in a lonely and dark place before she found Plexus. I LOVE what she shares and I know SO MANY of us can relate! I know I do! 😍 . "Like I say every week, I quickly forget how far I’ve come! I remember being the girl on the left. I had zero self confidence. My self esteem was non existent. I hated the way I looked and felt. I hated that way I looked in clothes. I felt like a failure as a mother. I was setting a poor example to my girls. I am so glad I’ve found a healthy balance. Am I perfect? Nope. But I am trying. And I will never give up on myself because I know my health and happiness is important to me! I wasn’t happy at my heavier weight. I’m happy now! No way would I ever give that up!” 🧡 . Today, Katie is SO different from the girl you just read about. NOW she's happy, fun and full of joy! I can REALLY relate to that, because I found my old, happy, joyful self... but even BETTER! If YOU relate to lost and suffering Katie, more than Katie who found herself and her sparkle, then I think it's time we have a little heart to heart, my friend. 🤔 . What's ACTUALLY keeping you stuck? Skepticism? Money? PLEASE don't ignore that YOU are WORTH whatever it takes! And that inner voice that just rejected what I said just now, THAT. IS. THE. LIE. Reject THAT! Allow yourself to take in this next part... You... YOU DESERVE to feel this AMAZING! YOU. If you won't do it for you, do it for your kids, your spouse, your best friend... your dog, pet lizard... ANYONE, but just do it!😂 Your loved ones are who REALLY need YOU to show up as your BEST SELF! I'm ready for YOU. So let's do this and not waste another, precious minute... yes, I really am talking to YOU! No more playing it safe and small... and STUCK! No more hiding! New life starting... NOW!! 😍 🤔 🦄 #letsgetYOUhappy #letsgetYOUhealthy #letsgetYOURunicorn #ihaveawholeheardofthem #yougetyourveryown #unicornworld #unicornqueen #stopreadingmyhashtagsandmessageme #icanseeyou #watchingyou #ijustmadeitweird #creeper #waitcomeback #icanchange

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vicsomniac

01.17.2017 - Beaver Creek, CO. . The years not over yet, and I feel like I’ve massively disappointed myself already. There are many that are not who they said they’d be, and many that have come to surprise me. I guess it’s time to take a breathe and start over. . #unexpected #life #challenges #love #friends #notwhatitseems #notwhatiwasexpecting #change #realization #selfrealization #change #breathe #icanchange #iwillchange #beavercreek #colorado #beavercreekcolorado #ski #skilodge #skiresort #vacation #

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dancefloor_fillers

Brandon Flowers - I Can Change, 2015. I'm not sure I have ever heard a better use of a sample than this. Bronski Beat's Smalltown Boy, with singer Jimmy Sommerville's voice backing up Brandon's brilliant voice. Gets me goosebumps EVERY TIME. 💖 This track is written by 2/3 of Swedish House Mafia (Axwell and Ingrosso) together with the singer. Please listen to it on my Spotify list (link in bio), and just feel the sadness and love in both their voices. This song is really one of the best songs that's come out this decade, if you ask me. 🙏 And pay attention, in a break in the song you hear none other than Neil Tennant's voice talking. Didn't see that coming, did you? 😋 - - - - #brandonflowers #icanchange #bronskibeat #jimmysommerville #smalltownboy #axwell #sebastianingrosso #swedishhousemafia #sampling

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ashleylouise_wingsofblue

Spirit says “I can change my patterns when I change my mind about them” 💖💫🙏🏽Miracles Now Deck by @gabbybernstein * * * Feeling this Monday message wholeheartedly. Cycles, circles many things for self and likely others had been spinning back around through the past weeks. Moving forward, leaning into healing, forgiveness, understanding and Spirit is the path to change. Wake this day and take your chance to change your mind, to change your patterns. Think of each day as a chance to start over, try again. Use the lessons and choose differently this time. Look inside and see the love see the light see your beautiful soul and shine! #spiritsays #mondaymessage #motivationmonday #morningmotivation #oracle #tarot #miraclesnowdeck #happymonday #thankyouspirit #iamchanging #iamgrowing #iamhealing #icanchange #loveandlight #shineyourlight

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j_delamuerte

And love is a murderer Love is a murderer But if she calls you tonight Everything is all right #lcdsoundsystem #icanchange

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youwillriseagain

Repost from @doriskarabrown ...even if you feel like you're going through hell, the point is to keep on going. You'll get through this! #youwillriseagain

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kerrileeilivefree

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pdxsextherapy

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monikapatriciarohr

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dannydunks

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drmabelherrera

Who said you couldn’t? You have the key 🔑 to open the door of your mind. Look inside, see where it is that says I can’t, question it.. where did this “Can’t “ originate from? When did “Can’t” first visit you and who told you, you Can’t? Forgive yourself for the self imposed restrictions of the past.. YOU CAN walk through the door of new messages, a new template, a new way of being I Can’t is just a habit and habits can be changed ❤️ Say I CAN because you Can❤️ Messages from Mabel Healing Hypnotherapy #icanchange #change #habitualthinking #hypnotherapist #hypnotherapy #emotions #heart #soullearning #perception #newwayoflife #believe #selfbelief #wisdom #selfrespect #conciousness #awareness #drmabelherrera #australia #melbourne #victoria #brunswick #cbd #sydneyroad #payam #alian #psychologist @hypnotherapy_guilan

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thelyonsandcloudshow

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youwillriseagain

In the midst of the fire, we’re looking for a way out but when you press through, you’ve invested in your greatness. It won’t always be this way. #youwillriseagain

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updated_yet_not_latest

. I’ll step from the shadow I’m at your command #brandonflowers #icanchange

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gel0530

@modernwax #AugustVinylChallenge • A Boxed Album • • The Long Goodbye • • LCD Soundsystem • I was definitely late to the show in my discovery and appreciation of this band. But, I remember how bummed I was to learn they were scheduling a final performance. I sure am glad that didn’t work out like they originally planned. #enjoyexisting #gettons #absencemakestheheartgrowfonder #icanchange #vinyl #vinyljunkie

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