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deesidelyrics

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fms.rob

Missed #spin this morning so i decided to go for a #run . i left home and trotted off down the road with a plan of either #running for 30min or 8km. I reached my turn around for the 30min and decided to do 5km so i kept running. Reached the turn around for the 5km shrugged and continued . So it was 8 km in 65min with a happy heart and light feet. #fitness #fit #fitfreak #fitfam #fitgoals #yesplease #wetheawesome #icandoanything #instafitness #instafit #goals #fun #runwalkcrawl #doitforyourself #whynotdoit #saturday #healthy #workout #motivation #whoop #instafit

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adbellamy

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the.cdn.dreamer

I’ve definitely learnt this🔥if you do nothing, you get nothing✨ ~ ~ #workwork #icandoanything #healthylifestyle #iwill #young #ilovemyjob #power

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vacationyogasuccess

Need something to do today when it starts to rain? Come out and see us from 3-8. I will be speaking at 7:15! #travelblogger #newthingscoming # #nocomfortzone #forbesfactor #travel #icandoanything

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laurarboerr

Cualquier ser humano que viva intencionalmente y con propósito no tiene porque ir tras gente u oportunidades. Brillan tan fuerte que su propia Luz hace que gente vibrando en su misma frecuencia y las oportunidades los encuentren en el momento Justo. Donde hay luz y Magia, no hay espacio para la obscuridad o trucos. . . #shinebrightlikeadiamond #risenshine #puragentebien #lavidatedasorpresas #begreaterthanaverage #claridad #seelcambioquequieresver #desarrollohumano #icandoanything #lomashermoso #rodeatedegentepositiva #gentequesuma #sonrielealavida #dejaquelavidatesorprenda #bendicionesparatodos #soymasdeloqueves #thinkbeforeyouspeak #catiraclara #venezolana #exitoentacones #bendecidayafortunada

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lilyv_cat

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lifestylechangewithamber

Good Morning. Happy Saturday! It’s time to believe in yourself and all that you are capable of! •• Once you are in the mindset that you believe in yourself, great things happen! •• Happy weekend! •• • • • • #happyweekend #happysaturday #believeinyourself #believeinmyself #mindsetiskey #mindsetiseverything #mindset #mindbodyspirit #mindbodysoul #youcandoanything #icandoanything #empowerment #empoweringwomen #strongwomen #strongmind #workoutmotivation #fitnessmotivation #exercisemotivation #motivation #inspiration

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crgredglynn

Good morning my friends...Happy Saturday!! Did everyone enjoy the gorgeous night last night? It was perfect for any activity that you had planned. Not too hot, not too cold...it was perfect!!❤ Nights like last night are an example of some things that come to us only once. Some times we are presented with opportunities that we say...oh no...next time...and that never comes again.😨 Procrastination my friends...not a good thing!! If you want to do something...DO IT NOW! Stop making excuses and take a chance on yourself! I have faith in you...have faith in yourselves!✋ Enjoy your day...keep your eyes and ears open...and let's all be the best we can be!!👍

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k.kate_go

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crgredglynn

Good morning fit family!! I saw this quote and it's perfect for the weekend.😉 Whatever you ate, drank or slurped last night....it's fine. It's a part of you and a part of your life so own it, track it and move on!! It's going to happen...little lapses of judgement...but it's life and it is meant to be enjoyed. I am learning though, after 56 years, that every activity doesn't have to be food centered...but people centered. That way we won't make food the centerpiece...but the people that you are with!! So enjoy your day...get out there and live...love you guys!!❤

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jodylivingherbestlife

It all starts in the mind.

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senaidontlie

I’m so nice, I’m everybody type 🤷🏽‍♀️ Shot by 📷: @philipshortphotography —————————————————— #ICanDoAnything #OldieButGoodie #Queen

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prevail_arts

Are you there for your friends? Your family , your significant other, your children?!. Reaching out now and then is not always good enough. Sometimes we need to pay close attention to our loved ones even when they tell us they are alright. People who deal with difficult situations often assume they will be burdening their family and friends by talking about it so they go through it alone and suppress how they are feeling which can be extremely detrimental to their phsyical and mental well being. It can be difficult to get the people u care about to open up but constant reassurance and attention is a good way to create comfortability. If you are struggling with anything and need someone to talk to. I am here, your friends and family are there and want to help. Its hard but there is someone available to help and they dont need to know you. Sharing is literally caring. Keep PrevAiling x #mentalhealthmatters #prevail #icandoanything #anxietyhelp #anxietyrelief #selfcaretips #selflove #shareyourproblems #keepfighting #strength #creativelyworkingtowardsabetteryou ❤️

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faceluke

Matt Hancock is the new U.K. Health Secretary. He has overall responsibility for health care and is accountable to us. Please write to your MP asking her/him to contact the new Health Secretary to ask about the impact that current screening policy has had on the Down’s syndrome community. #dontscreenusout https://www.parliament.uk/mps-lords-and-offices/mps/ #downsyndromeawareness #downsyndrome #equality #inclusion #ability #icandoanything

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123teresagiordano

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kieran_revell

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kieran_revell

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kieran_revell

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earthchild2903

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teegogetta

👀 1 drink in 2weeks👀 🖕🏽you...and you...your cool...And you!I’m out!😎 I’m so Ni i ice....😜 🍹 I’m Errbody type!💋 Got Damn Right!👑 I’m so Nice 🍹 I’m betta than a hype.. I GIVE YOU LIFE💯💋 🔮📖💅🏽🐆💰💄💃🏾🔮 #icandoanything....yea! #madeithomesafe #workflowsoon #feelingrealrelaxed #lilfuntonight #goodgal😎 #imlikethissober 😹 #livethissong #lyricsspeakforme #postivevibesonly #livethruitall #✌🏽️❤️ #bedtimenowbye

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linaese

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comocentre

‘Humble enough to know I’m far from perfect. Confident enough to know I can do anything I set my mind to’. A good place to be - confidently humble. #humble #confident #icandoanything #isetmymindto #powerofpositivity #saturdaysense #comocentre

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supermanrumy

Some of my training today. "Do not pray for an easy life, pray for the strength to endure a difficult one."

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crgredglynn

This came up in my memories. I can't believe it was a year ago. I remember tagging Gary in it, and he got a laugh too. Life goes by so fast my friends...take time to laugh...they say it's the best medicine!

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courtneyyyyhall

You don’t realise how much a change in diet and mindset influences yourself. In the last two weeks I finally started to focus more on my diet and I am finally feeling amazing like I can accomplish anything. My body is feeling more energised and my mind happier. I even smashed out a double Hollywood this morning. This #f45challenge is going to be amazing for my health and mind. . . . . #gettingitdone #smashinggoals #workinghard #weightlossjourney #weightloss #gym #exercise #fitness #motivation #dedication #inspiration #f45 #f45porthedland #icandoanything

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inkedoutcast

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katydoll

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karenlilietteacuna

Today my angel Matilde, SIMONE & the sweet #mexican sea lovers helped me conquer my fear of the open ocean 🌊 and I went #snorkeling !! Me! I saw the most beautiful coral reefs and sea life... #icandoanything ☀️ #mayan #spirt with me today

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shoshi.the.pug

When your 13 and can eat anything 😜 . . #puglove #popcycles #icandoanything #seniorpug #shoshi #isitmyluckyday

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sylvievansteenoven

A must-see movie! We all follow some pretty amazing, beautiful, talented women on Instagram and Facebook, we all aspire to look like them and be like them. But please remember the "THEM" is already taken, the only person to ever be is YOU! There is only one YOU and what better person to be that, than YOU. Now I'm not taking away from whatever your goals are in life but just remember that you always need to be YOU first!!! #beYOU #loveyourself #fromtheinsideout #wbfftransformationdivision #wbff_official #wbfftransformationcategory #statusmagazine #alisohrab #bamphotography #thetransformationking #thetransformationkingismycoach #paulanthony #jenniferneil #ilovemylife #icandoanything #igotthis #Godisgood #hattieboydle #laurensimpson #idols #iamgrateful #bestsupportsystemever

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tammy_kellys_photography

I made brownies early this morning. 👄 I'm off until tomorrow now people. Lots of fun to be had out and about on this stunner of a Saturday. Have an awesome one. 🌍✌👄🧡 #brownies #foodphotography #homebaking #homebaked #foodgloriousfood #yum #mykitchen #lifeart #icandoanything

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nails_by_gabby_00

Got my license today. I'm officially a licensed manicurist #manicurist #licensedmanicurist #happy #icandoanything #proudofmyself #worthit

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gainzachu

2016 vs. 2018 Progress going strong🍑 But i'm still not at my goal 💪🏼 Gotta keep workin, be consistent, and remain headstrong😓 It looks like i'm breaking my back trying to pose, but in reality i was falling over because balancing on a bathtub can be difficult 🙃🤷🏻‍♂️ #shortpeopleproblems #bootygains🍑 #teamfergy #icandoanything #gainzachuteam

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katrina_hobbs

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sm00chiez

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scootiepatootie.delilah

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lcjohndoux

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april_brains_beauty

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thefreequincy

Another amazing customer of mine supporting my new “Woodart” hand crafted clay pieces! Thank you DJ @norriswilson50sega for the love! Come out to @tiptopmarketnc AUG 10th to catch my man scratch it up. I’ll have a booth as well! Bless up! 💎Stone: Mica from Black Mountain, Asheville _______________________________________ #icandoanything #craftsmanship #craftsman #renissanceman #entrepreneur #trusttheprocess #trustmoney #supportlocal #blackboyjoy #lawofattraction

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aynot_art

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ashleejade1

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jodylivingherbestlife

I❤️ him as much as I ❤️ our new Aldi. Saving 💵makes us😃

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amy.in.bloom

I blame this on Nicole Curtis and Joanna Gaines. It is totally their fault... and my husband too because he is ALWAYS so supportive of my dreams and goals. . Through the influence of Rehab Addict, Fixer Upper, and a genuine love for old homes, we bought this simple and forgotten 1900ca farmhouse a few years ago. We’ve been pouring our heart, soul, and life’s savings into this diamond in the rough. . We moved in once it was livable and have continued work... while living here with a toddler... and goodness it’s been tough (physically and mentally). Then, there comes a day like today when I hit a huge milestone... . Tiling our walk-in shower is complete!! Folks, I have reached the ceiling! Tomorrow I’ll be grouting this baby 🎉🎉🎉 . I cannot wait for the day I can show y’all the entire bathroom in all of its glory, including the antique soaker tub we found in Asheville, NC. ♥️ . This project has taken wayyyyyyy longer than I thought and double the budget, but it was worth the splurge. . @diynetwork @hgtv @joannagaines @detroitdesign

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crgredglynn

TGIF...how is everyone doing? It's the weekend, and that means food, fun, friends and family!! Let's see if we can get fitness into the picture!! Tell me what you are going to do this weekend to get your heart pumping???

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m.hendricksen.fitness

Did me some full body today 😁 it felt really good. This month has been crazy between Carol’s bday, mom’s wedding, mine and David’s anniversary, etc.. lol. I haven’t been eating the best things and it’s been super hard to squeeze my workouts in, but I’m doing it! #icanfeeltheburnrebecca #icandoanything #fullbodysculpt #fullbodyworkout #workoutfeelgood #nofilter

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inspiredcarole

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only1alecmagee

🦍Time to remind me I'm black again, huh? All this talking back, I'm too arrogant, huh? What would you do, you knew you couldn't fail. I have no fear of anything, do everything well🦍 #icandoanything

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archadialila

Anxiety can be difficult to handle at times. Sometimes it's because we over schedule our time, and I am highly guilty of this. * But then that brings up the second concept, that we need to accept challenges when they present themselves. this means that the challenge is to schedule our time better or just learn how to multitask like a beast. * Now the third concept, which is how you deal with anxiety, challenges, and your own frame of mind. sometimes our anxiety comes from our challenges and we need to differentiate which is good anxiety and bad anxiety. if the challenges trait and anxiety that helps us improve our own being then it's actually a good anxiety. However, if you start getting anxious in one part of your life and then the anxiety is causing the restlessness and then uncertainty to go into your other parts of life, then it's probably a bad anxiety or it could be how you're managing your mind frame. * The fourth concept would be managing your mind frame. So, this indicates whether if you can view things positively or negatively. Also, if you unknowingly fall into a negative loop, you can find the mental tools (behavior and emotional management) to help find what the source of the problem is. * So I chose to take my anxiety today and state, " yes, I do feel overwhelmed and yes it almost feels like too much; however, I will and I can overcome this feeling. I will accept this challenge because I know I can do this and i will become better for it.

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leslieadias

Learned how to use a skill saw today!! Was more fun than I thought lol Taking down a pool to put back up at my mother in laws house! #skillsaw #girlscandoanything

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littletiffanygreen

I’m tough, ambitious and I know exactly what I want. If that makes me a bitch, Okay. —Madonna #wearacrown #wonderwoman #icandoanything

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thatgirltiffany307

I am [DETERMINED] to get my health back on track! So thankful for my accountability group, reminding me every day that I can do this! . . . . . . . #health #healthyhabits #createhealthyhabits #accountability #accountable #getbackontrack #icandoanything #icandothis

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griet_83

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marwin_mike_

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adgaulin

You can do this. You are capable of hard things. That was my motto for today’s workout. While, I don’t think either of my scheduled workouts are particularly hard, I’m currently on team no sleep because my 2 year old has become afraid of the dark all of a sudden. The first half of my double workout was a cardio workout. By the time I was done, I was exhausted. No sleep can do that to you. However, I made a promise to myself that I would do double workouts today and I’m determined to keep that promise to myself. I dug a little deeper and pushed through upper Fix. #21dayfix #cardiofix #upperfix #teamac #teamnosleep #icandoanything #imcapableofhardthings #journeytoahealthierme #fitmom #fitself #thisisforme #shesnappingnowitsmyturntonap

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fgav79

#thegreatestshowman is one of the most inspirational films I've ever watched! Everytime i watch it I take something else away and always have so many feelings #pumped #inspired #motivated #lucky #anythingispossible #icandoanything #believeinyourself if you want something do everything you can to make it happen

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positivequotesnstuffwithfatima

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finding_me_with_marcie

There is nothing wrong with modifying!!!!! I don’t have a chin up bar. What do I have? Resistance bands and a door adapter. What can I do? modify and still get results. It’s that simple. Sometimes you gotta do what’s best for you. And currently it’s modifying the chin up and pull up moves. I’m still putting in the work and still working those muscles 💪. I’m not giving up and that’s what counts!!!! P90x legs and back done!!!!! #p90x #legsandback #icandoanything #aintnoshameinmymodificationgame #myjourneycontinues #momoftwo #momswhoworkout #resistancebands #makeitwork #noexcusemom #fitmom #fitwife #sahm #momoftwo #gettingfitinindiana #indiana #smalltowngirl #lifeintransition #athomeworkout #askmeaboutmybod #owningmyjourney #womenwithcurves #momofinstagram #pushingthrough

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prissymissbodydecor

Definitely a MOOD! Happy Friday💋 #icandoanything

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crgredglynn

Whats for lunch?? Sorry if I'm late...would love some pics!!

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i.am.playground.boutique

Fantastic Friday- Girls- always remember who you are- no one can steal your joy because it belongs to you #thepossibilitiesareendless #icandoanything #fashionstory #youthempowerment #icanbeanything IAM Playground Boutique

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i.am.playground.boutique

IAM. Playground Boutique- Affirmation Tees GR Girls #bthechangeyouwanttosee #thepossibilitiesareendless #icandoanything #fashionstory #youthempowerment #icanbeanything IAM Playground Boutique

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the_crown_edits

-𝕆𝕙 ℍ𝕠𝕟𝕖𝕪!- s[crap] but Harry and Meghan are literally the cutest couple ac: infintiyannie dt: anyone

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absolutecravings

Vegan Cookies for a very special event today! Let us help you with your next event, we cater for everyBODY! #canbake #cookies #dairyfree #glutenfree #healthyfood #eggfree #refinedsugarfree #catering #vegan #cleaneating #cleandesserts #townsvillecatering #townsville #snapchat #icandoanything #foodie #instagood

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melisuno

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blendeddesigns

Smile... it’s Friday! Who will be at the @inblackexpoinc with us?! Booth #1118 #IndianaBlackExpo #InBlackExpo #BlendedDesigns #ICanDoAnything 📷: @chardaecorina

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crgredglynn

Hey my friends...everything we want in one pan. If you are looking for a starch...brown or wild rice, sweet potato or quinoa on the side...if you want more veggies...cauliflower rice is awesome. Fish or shrimp would be awesome as well. One Pan Chicken Piccata with Asparagus + Cherry Tomatoes 🍅🌱 Ingredients: 4 chicken breast fillets, about 1 lb. 3 Tbsp flour 1 Tbsp olive oil 1 Tbsp butter 4-5 fresh cloves garlic crushed 1.5 cups chicken veggie broth 1 Tbsp fresh lemon juice 2 Tbsps capers 12 spears asparagus, trimmed and halved 1.5 cups cherry tomatoes sea salt and freshly ground black pepper to taste Instructions: Place each chicken breast in a ziploc bag and using a meat mallet pound them out until even thickness, about 1/2 inch thick. Season generously with sea salt and pepper and coat with flour on both sides. Heat olive oil and melt butter together in a large skillet on medium heat. Cook the chicken breasts for about 3-4 minutes per side until golden in color and cooked through. Remove the chicken from the pan and set aside. Add the garlic to the pan and cook until fragrant, about 1 minute, then add the asparagus, and cherry tomatoes, then pour in the chicken broth. Allow the sauce to simmer until it has reduced to about half and the asparagus is tender crisp, 5 minutes or so. Add in the lemon juice and capers and return the chicken to the pan. Cook for 1- 2 minutes until everything is warmed through.

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elisabethannephotography

Sometimes we get caught up in our own struggles and are own battles just as human beings. But we forget that there is somebody right next to us that needs our love. And I just hope that more people realize that sometimes all we need is for someone to say “I am ready to show up for you.” Next week I am hosting a group that is all about self love. It’s about coming, meeting some amazing people that are going through every day struggles like you and me, and leaving feeling like you can conquer the world as YOU. If you would like to join us, the meeting is at Artisan coffee in Akron at 6:30pm.

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81_ilaofficial

OH TUSCANY! You take my breath away!🌿🌸 #florence #firenzemagica #healingenergy #travel #icandoanything #dreamscometrue #firenze🇮🇹

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f1y.high

#페미니즘 #페미니스트 #feminism #女权主义 #탈코르셋 #화장품캘리그라피 #gcda #girlscandoanything #icandoanything 💪

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jodylivingherbestlife

I love working early in the morning while the kids are still asleep so I can check things off my to do list. School dates✅ Dr’s appt scheduled✅ Grocery List✅ Fitness Groups scheduled✅ PD✅ I❤️being productive!

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rodan_fields.candice

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worksmarter4u

Focus on the Results you are looking to achieve in life! So often there are obstacles (mountains) and challenges that we face in our every day life, that we lose sight of our goals. ... Take a moment today, even if it is a minute or two ...collect your thoughts and really think about where you want to be 1 year, 5 years, 10 years  from now - and tell yourself, you will do whatever it takes to reach those goals and dreams!  Then start working on it - even if it is  a little each day.  Small progress leads to big results. You CAN find a way to #achievetheunachievable ... If you ever need assistance for creating  a better opportunity for yourself online, please visit the 'pluggedin' link in my bio. ... Have a Day that is as AMAZING as YOU Are! ... #successinlife #achievement #believingyoucan #iwillsucceed #mylifetolive #dreamandcreate #takeaction #believeandsucceed #icandoit #thetimeisnow #entrepreneurial #startup #startupplan #howtobesuccessfulthisyear #worksmarter4yourfuture #worksmarter4u #worksmarter4unow #milliondollaridea #moneyonline #fitnessgoal #financialgoals #relationshipgoals #entrepreneurgoals #abetterlife #faithinyourself #starttoday #icandoanything #challenges #successwillbemine

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security_guy_dc

Believe in yourself!!!! For this is magic ingredient that makes success possible. You can do anything! I think I learned that when I was about his age. Thus, I’m able to meet the people, go the places and do the things that I’m doing in my life today. It all started with belief! Thanks to my pops for being so positive. I hope that my kids see me in that same light and that you do too. #youcandoanything #youcandoit #icandoanything #believeinyourself #believe #imagine #dream #dreams #doit #justdoit #goforit #giveitatry

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ms.coconutoilandlocs

🎶 #mood 🗣 🎤 #icandoanything 🎶 #gm

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kazdesignworks

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jnay.lmhc

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immaculateballooncreations

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sarayasmin87

Yesterday was my last day at *** School in Muscat. I have had many, many enjoyable moments as an educator. I’ve been lucky to inspire and enthuse children to be the best they can be, by ensuring I plan, teach and allow them to experience learning in an exciting and memorable way. I have been able to support open minded and reflective colleagues to develop their practice, as well as, being able to strengthen and develop positive relationships with the parents and wider community too. However it’s also important for me to highlight that during these 3 years, I’ve encountered many obstacles and challenges from those who do not share the same vision for education as I do. With that being said, experiences positive and negative have helped me grow as a leader, understand the minds and intentions of others. But also realise that I am 100% committed to ensuring all children can access learning and make progress whatever their needs may be. I have been fortunate to have worked with and learn from a handful of lovely individuals who I will no doubt miss lots. I’ve also been grateful for such tremendous support from the parents too, many came to see me during my last week of school (some of which I’ve never taught their children) and said “I’ve been the best teacher *** has ever had and that I’m a huge loss to the school”. I’ve been lucky to receive such value and appreciation from the parents. I’m so thankful for all the love, support and kindness I’ve received from those who have witnessed my passion for education during my time in Muscat. Now it’s time to enjoy a well deserved holiday and return to a brand new and exciting adventure in Sur! #onwardsandupwards #appreciation #bestteacher #icandoanything #eductingyoungminds #lovetoteach

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goodshoegirl

Amazing trekking around #annapurnasanctuary in the background are some of the snow capped peaks that today, at one of lowest altitudes made an appearance #solotrekking #solotraveller #icandoanything #wanderlust

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