💥MYTH: The Best way to Lose Weight is through Exercise
🔐FACT: So doesn’t exercise promote weight loss? That may be so, but exercise is not the best way to lose weight as some people believe.
These people assume that they can eat whatever they like and stay fit because they will work it all off in the gym.
However, an exercise scientist at the University of Texas says that healthy and proper diet plays the much greater role in weight loss. For example, a low-carb diet will help you lose weight in a couple of weeks.
Exercise has lots of health benefits, no one can dispute that; and weight loss happens to be one of them. However, physical workout does not play the biggest role in weight loss, diet does. And that is what weight watchers need to consider the most as they try to shed the pounds.
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