🐯Hey there! How’s your gluteus medius? Oh, you’re not sure? Then let me ask you this, do you have some seriously crooked hips? You do?
Ohhhhhh, see, now we’re getting somewhere, yep, check your glute medius.
🐯The gluteus medius is the balancing workhorse of the pelvis and essentially keeps that entire system oriented in a neutral position with respect to your own orientation. .
🐯Notice I didn’t say ‘in relation to your orientation to the ground.’ Remember, the pelvis is organized relative to the position of the spine, perpendicular to be specific.
🐯If your hip drops on one side when you squat, or if you are having some knee issues, give this series a go for 6-8 weeks and watch the magic happen. .
1️⃣ Kettle Bell Back and Forth
2️⃣ Contralateral Kettle Bell Row
3️⃣ Single Bell Kettle Bell Pass Across
4️⃣ Banded Back and Forth
🍑TAG SOMEONE TO DO THIS🍑
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