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onlythereal1111

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9965_minhwa

. . #개인pt 레슨생 모집합니다 #선수트레이닝 #일반인트레이닝 #주말반 #파트너쉽 저는 평범한 “애견미용사”였습니다 급격히 찐 살을빼위해 시작한 운동 제가 지금의 몸을 만들수있었던 방법을 몽땅 알려드립니다!! 부감갖지 마시고 언제든 DM주세요 ^^ . . #용인pt#동백pt#데이백짐#pt전문#재활#pt #bodyfitness #bodyfit #김민화선수#fitnessgirl#fitness#bodypositive#ifbbbikini #운동하는여자 #피트니스#olympia #ifbb #bikinigirls #다이어트#bikinifitness #bodybuilding #bodymotivation

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boiseapexchiroandwellness

#Repost @smashwerx (@get_repost) ・・・ 🐯Hey there! How’s your gluteus medius? Oh, you’re not sure? Then let me ask you this, do you have some seriously crooked hips? You do? Ohhhhhh, see, now we’re getting somewhere, yep, check your glute medius. . 🐯The gluteus medius is the balancing workhorse of the pelvis and essentially keeps that entire system oriented in a neutral position with respect to your own orientation. . 🐯Notice I didn’t say ‘in relation to your orientation to the ground.’ Remember, the pelvis is organized relative to the position of the spine, perpendicular to be specific. . 🐯If your hip drops on one side when you squat, or if you are having some knee issues, give this series a go for 6-8 weeks and watch the magic happen. . 1️⃣ Kettle Bell Back and Forth 2️⃣ Contralateral Kettle Bell Row 3️⃣ Single Bell Kettle Bell Pass Across 4️⃣ Banded Back and Forth . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #chiropractic #sportphysio #medicine #personaltrainer

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onlythereal1111

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formeoficial

✴ BLACK FRIDAY ✴ Últimas peças da bermuda Brazuca. Tamanhos disponíveis: (1) 38 long (1) 44 😱😱😱😱😱 Aproveita e suba no palco de FORME. A bermuda que os PROs adoram! A marca dos atletas. #ShineOnStage ______________________________________________ 📱🖥 www.formeoficial.com.br Pedidos/Order: 📥 DIRECT 📲Whatsapp: +55 11 93151-7930 🛫Enviamos para todo Brasil e Exterior. We send to all continents. ______________________________________________ #physique #ifbb #fisiculturismo #muscularphysique #culturismo #gym #body #wfbb #bodybuilding #diet #npc #classicphysique #musclecontest #phisique #dieta #treino #menphysique #mensphysiquepro #dedication #bodybuildinglifestyle #lifestyle #fitness #fitnessmodel #xtrememotivation #motivation #gymlovers #npng #Blackfriday

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alexisronceros

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ranee418

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zunikasinead

Umm no caption needed 🤷🏽‍♀️ . . #MomLife #MondayMood #Mood

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onlythereal1111

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nutritionsolutions

How could anyone pass up something as delish as this!?😋 ⠀ Whether plated, or in a container this meal is exploding with flavor!💥 ⠀ What did you guys think? Comment below!📲 ⠀ 📸Here: Greek Chicken ⠀ Tangy Lemon Pepper Hummus, topped with tomatoes, olives, feta cheese, ground chicken, extra virgin olive oil, and a few naan bread chips for dipping.😛 ⠀ ⠀ ⠀ #foodie #foodporn #mealprep #shredded #success

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mohammad.a.altaher

Now I learned so many things from my mistakes that it will never happen again later 🙏🏻 ——————————————————— • • • • • • • • #dubaimusclebeach#ifbb#umff#fitness#motivation#gym#men_physique#physique#body_builder#Bodytransformer#gymholic#inspiring#supplements#gain#pain#goals#shredded#bulking#aesthetics#chest#back#shoulders#biceps#triceps#legs#muscle_show

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onlythereal1111

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anas_ifbbpro

Yup they call me the Arab Santa 👳🏻‍♂️🎅🏼 I got only the best candy 🍭 from @nutrithority if you haven’t had any of this Candy then you got a chance to try some for free. All you need to do is follow @nutrithority and find out when I’ll be next to pass out some candy!! Don’t forget to tell us about it by tagging both @nutrithority and I 🤗 Ho Ho Ho!! 😅

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lgthefuture

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mike.lodl

*try this* if you foam roll you should definitely try a lacrosse ball. It’s able to work on tie ins and this hard to reach areas a foam roller can’t really massage. You gotta take care of yourself to aid in your training!

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onlythereal1111

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ggomes_physique

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mike_panelli

A lot of the time the first exercise I like to do for shoulders is a cable lateral raise. I go light and feel my delts activate and squeeze without bringing too much of my traps or other muscles in. Another exercise I do is cable upright row. I like to lead with my elbows and contract and squeeze my lateral delts as I bring the bar up. Sorry for the bad angles! I had no one to film for me! . . .#handsomemuscle #shoulderday #bouldershoulders #mensphysique #bootyfordays #npcmensphysique #physique #npc #ifbb #trainingvid #offseasongainz #gainz #optimusprime #builtapparel #built #letsgo

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flavinhomiiranda_

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kontraxionclothing

Monday motivation @walterhardeman_npc 💪💪💪💪 - - - - - -www.kontraxionclothing.com

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onlythereal1111

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shreddyfanpage

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onlythereal1111

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onlythereal1111

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onlythereal1111

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onlythereal1111

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l.arqui.brand

IFBB Wellness Athlete Claudia Velázquez Garza. #elarqui #larqui #ifbb #bikinifitness #bikinimodel #bikiniwellness #athlete

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onlythereal1111

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onlythereal1111

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onlythereal1111

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onlythereal1111

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bikinifitness.a

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onlythereal1111

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jludvick7

Snagged a picture with Steve on Saturday! @bevsgym #bevfrancispowerhousegym #npc #ifbb #bodybuilding

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onlythereal1111

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felipeahumadaosorio

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onlythereal1111

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onlythereal1111

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beastfactoryfitness

Ok so here we are. It's a method to the madness and everybody is different .i never point the finger and blame but I'm glad I was able to dial her in and deplete her to probably her best physique. @thecallofdutycutie thank you for trusting me and knowing that I can help you achieve this. Time to shut this shit down and show them absolutely why u are one of the best in the game. #npc #npcatlanta #ifbb #mensphysique #atlanta #onlinecoach #posingcoach #figure #npcfigure #ifbbfigure #npcbikini #prepcoachatlanta #figurecoach #ifbbbikini #muscles #beforeandafteratlanta #traineratlanta #bootcampatlanta #ifbbinternational #femalebodybuilding #onlineprepcoach #npcwellness #ifbbwellness

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onlythereal1111

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onlythereal1111

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csuhran

After a long weekend and long Monday there is no better feeling. Plenty more work to do tonight but the gym has always been my release from the rest of the world... time to open that laptop back up again... 💻 #chestday #fitfam #naturalbodybuilding #mensphysique #bodybuilding #powerlifting #benchpress #physique #ifbb #npc #biceps #training #fit #fitspo #fitness #igfit #igfitness #instagramfitness #ohio #posing

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onlythereal1111

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cbdfitrecovery

Add some sweetness & relaxation to your life! 🌿💚💪 Visit CBDFitRecovery.com to see our collection of CBD gummies & other delicious edibles! 🌿💚💪 . . . . . . . . . . . . . #CBDfitRecovery #cbd #cbdoil #hempoil #hemp #cannabis #health #fit #fitness #bodybuilding #gym #gummies #edibles #cbdgummies #relax #life #candy #wellness #muscle #muscles #supplements #nutrition #diet #physique #npc #ifbb #food #lasvegas #vegas #bethebestversionofyou

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onlythereal1111

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onlythereal1111

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onlythereal1111

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az_fitness

OMG!😤😤😳 Are you getting the most from your hip thrusters?? When done properly they are KILLER! Keep word, properly. I had been doing this wrong to! This is one thing I learnt today. When done properly you don’t need a bunch of weight because you’re fully engaged and not just throwing around plates!🙌🏼🔥 GLUTE BARBELL HIP THRUSTERS! Feet forward, hip width, full foot engaged into floor. Go to YOUR full hip extension. Which is usually limited by hi flexors or quad tightness. Keep the abs tight and I neutral to posterior pelvic told to get the best squeeze. Hold for a 1,2 count at the top!When releasing don’t release tension fully. We did 5 reps and I was toast. ————————— #training #ifbb #yvrfitness #fitnessgirls #fitnessmotivation #functionaltraining #mindmuscleconnection #tattooedandfit #inkedwoman #vancouver #bootyworkout #fitness ————————————— @yorko.performance @westcoastiron

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morehemigoingpro

YOUR NEXT SEASON IS GOING TO CAUSE SOME PEOPLE TO WISH THEY HAD TREATED YOU BETTER IN YOU “NOW” SEASON 🤫🙏🏽 _______________ REALLY RICH ENERGY ⚡️🥂 ______________ HEMI EN.ROUTE 👣👣👣____________ #LETGODWORK #IDEFINITELYWILL #LIGHTSKINEDBEAST #BEFOREYOUTHINKABOUTQUITING #DIETRYINGFIRST #LETSDODAMAGE💪🏽 #MOREHEMI #RULE1PROTEINS #PLISPOUVWA #TWOUPSAUCE #ASTHREADICS #HAITIANATHLETES🇭🇹 #MENSPHYSIQUE #CLASSICPHYSIQUE #BODYBUILDING #BIKINI #FITNESS #MOREHEMIMONDAYS #WELIFTHEAVYTHINGS🏋🏽‍♂️ #EMPOWERMENT🌴 #IFBB #NPC #MENWITHLOCS #POWER #CATCHME #WHERETHEWILDTHINGSARE #WAYTOSAVAGE😈

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benrafala

Killed another leg day tonight!! Picked 4 exercises for quads and hit 3-4 sets per exercises with the last two sets of each movement was until failure 🎯

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maromba.maniacas

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team_cizz

Team Cizz 3D DEDICAÇÃO DISCIPLINA DETERMINAÇÃO 👊 Team Cizz 💪 FÁCIL NUNCA FOI, IMPOSSÍVEL NUNCA SERÁ @mr_cizz @claudiavezo @metamorfose_mmp METAMORFOSE MONSTER PUMP __________________________________ #eunutrition #protanusa #foco #raçanaveia #sixpack #lovebrazil #wellness #ifbbportugal #health #fitness #ficagrandeporra #workout #bodybuilding #gym #training #trancaacaraetreina #active #strong #motivation #determination #lifestyle #diet #exercise #ifbb #fbbportugal

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brick_teamgetswole408

Just some work from last week to get this #MotivationMondays started off, I hope all y'all are enjoying your Monday but remember to try to stay active throughout the day somehow someway #TeamGetSwole #GymRat #NPC #IFBB #BodyBuilding #PowerLifting #Weightlifter #PersonalTrainer #ImYourTrainersFavoriteTrainer #DoYouEvenLift #GetBig #GrindSeason #Swole #KetoDiet

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doctorgfit

Here is a backstage shot (albeit from a weird angle) of the last time I did the @npcnationals in 2007. It’s hard to believe it’s been 11 years since I did this show. I’m looking forward to competing again with some of the country’s best competitors in the National Physique Committee. We have all been working hard and everyone up there is an amazing athlete. As they say, only iron sharpens iron. If you want to be your best, you have to surround yourself with the best. After taking 3 years off competing (not training...I just didn’t compete) and training just for fun and health, the last 15 weeks have been a grind with laser focus. I’m looking forward to being back on the national level stage. #bodybuilding #bodybuilder #npc #ifbb #discipline #dedication #desire #focus #determination #hardwork #noexcuses

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the_genesis_labs

“When everything and everyone disappears, and all you can see is success, that’s when you become unstoppable” -Relentless

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kristin.revolutionize

#Repost @revzandman with @get_repost ・・・ 😃💪🙌Everyone loves the team here at RevolutioniZe Nutrition! Here are some of the things you can expect from us and our individually customized nutritional counseling program! 😃What to expect: A positive and comfortable learning environment! We offer Nutrition for EVERY lifestyle! All ages, men and women, physically active, or completely sedentary, and we work with foods you enjoy! Balance and HEALTH! Knowledge and practice in science based flexible nutrition! No fads. No gimmicks! No pushing of overpriced supplements! Daily text/email contact, weekly in person follow ups! Fit3D scans every 2 weeks to track and assess progress! Accountability and support! We are confident that you are capable of more than you know! Anything is possible if you are willing to work for it! 😃 #wearenotyouraveragenutritionists 😜 #revolutionizeusa #nutrition #teamrev #iifym #macros #food #motivation #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #healthy #nutritionist #instagood #flexibledieting #newjersey #manalapan #freehold #marlboro

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tylerfierrofit

A lot tougher then it looks.. keeping her arm at a 90degree angle at the bottom.. while lifting up she’s pushing her rib down and flexing her core, making it a pure isolation🔥- @jodyconnacher . . . For Training/Diet/Contest prep 👉🏼 Coaching@FierroFit.com . . . . #ifbb #ifbbpro #npc #igfit #igfitness #fitfam #fitness #instafit #workout #shredded #diet #bodybuilding #bodybuilder #training #fitnessaddict #gym #muscle #workout #npcbikini #fitgirls #bikiniprep #bikini #npcphysique #instafit #fierrofit #bikini #mensphysique #vegasfitness #vegas #bikinigirl #fitnesstips #workouttips #mensworkout

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rinez209

This is what we do right after a good workout!!!!GET IN GO HARD GET OUT!!! #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding#npcphysique #npccompetitor #npcfigure #npcbikini #npc#ifbb#inba#wcw#wffb#wbbf#nabba#musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #crossfitgirls #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #mensclassicphysique#bodybuildingat50+#buffblonde!!!!!!

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francoustares

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miroslavkisil

. На сцене 72-го Чемпионата Мира🌐 С представителями делигации ФББР🇷🇺 в лице президента федерации @vishnevskiyalexander и вице-президента О. Погодина

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raquelreign

Hello Thickness... nice to see you along with some mass 💪🏽

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irongenerationteam

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modi_vation

Happy Monday MODIvation🔥 - Even when you are totally psyched up about achieving a goal, your motivation can be affected by a number of factors, including disappointment in others, the loss of a loved one, hitting a plateau after a huge accomplishment, becoming overwhelmed, and failure to reap immediate rewards for your hard work. Further, the condition of your personal surroundings, fear, drain that motivation🔥 - I say make sure you go head on and face those problems, confront them and correct them. It’s possible to regain lost motivation. Don’t give up and push through🔥 - HAPPY MONDAY🔥 • • • • • #muscle #fitnessmodel #gymlife #abs #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #strong #cardio #exercise #dedication #getfit #body #crossfit #muscles #nutrition #ifbb #beastmode #npc #mensphysique #ripped #kmambassador #sponsored #kagedmuscle #youtuber

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diluccio_mister

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kylexaime

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ciege___

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ciege___

Found some old photos and videos of a back workout from a few years ago.. can’t believe how much of a skinny little girl I was 💁🏽‍♀️ #bodybuilding #bodybuilder #fitness #mensphysique #physique #gym #workout #muscle #tattoo #latspread #ukbff #ifbb #instafit #fitfam #instafollow #f4f #gymlife #weightlifting #staunch #gymshark #powerlifting #fitspo #instafitness

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ciege___

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ciege___

A good way to add a bit more weight and preventing a loss of form with side lateral raises is to hold onto a bench and do one side at a time, pinky’s up and lead with the elbow 💪🏾 #body #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #fittips #instafit #instafitness #f4f #instafollow #mensphysique #physique #ukbff #ifbb #workout #powerlifting #golds #goldsgym #staunch #gym #gymlife #muscle #tattoo

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ciege___

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ciege___

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