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luismensphysique

Aquí les dejo parte de la entrevista que me realizó el equipo de @mdlatino segundos después de recibir el OVERALL CHAMPION MEN’S PHYSIQUE 🏆🏅, para ver la entrevista completa puedes visitar www.mdlatino.com y mi IGTV CHANNEL aquí en IG , agradezco a @mdlatino por apoyar e impulsar durante tantos años este Deporte y a todos su Atletas. “NUNCA TE DES POR VENCIDO “ .. Here I show part of my interview that @mdlatino team made for me, few seconds after of my show when i won the OVERALL CHAMPION MEN'S PHYSIQUE 🏆🏅! If you want to wacht the full interview , you can visit www.mdlatino.com and my IGTV CHANNEL in IG. I thank @mdlatino for supporting and promoting this sport , and every athletes for so many years. "NEVER GIVE UP " .. #overalls @npcsouthernstates @omareduardo1402 @mensphysiquenews @elvimarsanchez @npcfloridaofficialpage @npcnewsonlineofficialpage .. #npcmensphysique #npcusa #npcflorida #ifbb #bodygoals #steadygrowing #shredded #offseason #leanbulk #nodaysoff #trainhard #motivated #winner #fitnessmodel #gymlife #miamipersonaltrainer #personaltrainer #miami #loveofmylife #loveofgod #pumpingiron #beastmode

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tarlissantos

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bazahrhealth

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miguel_work2befit

“Basics.. NEVER DIE”. Dándonos a la vida arroz pollera, no tenemos tiempo para innovar ni monedas en la cartera para darnos a carnes o pescados más selectos.. así que a disfrutar del plato.. QUE SE ENFRÍA. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💊SUPLEMENTACIÓN DEPORTIVA. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamWorkToBeFit #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

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suitsyouswimwear

We are going to be in Tampa THIS Saturday for @discount_nutrition_tampa - Our 22nd Anniversary is quickly approaching so be sure to save the date July 21st and mark your calendars for that Saturday because this is an event of the year!! We have Sadik Hadzovic, Alexandra Sanchez, Erin Stern, and Steph Sequeira coming with so many other specials and surprises. Keep your eyes on our social media for all the brand and in store specials and giveaways we are excited to present to YOU, our loyal customers. #SupportLocal #DNSupplements WWW.SUITSYOUSWIMWEAR.COM **Perfect Fit Guarantee! **Highest Quality **Swarovski Crystals! **Fastest Processing time! **We Have an Actual Store! **Se habla español #SuitsYouSwimwear #CompetitionBikinis #SwarovskiCrystals #CompetitionJewelry #NPC #IFBB #WBFF #WNBF #blingbling

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charlyjimenez02

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manonlefebvrefitness

J'aime le chaos. Tout y est brut, vrai, brillant, tranchant, à vif, franc, burlent et honnête. La vérité jetée à nos pieds. Mais peu de personnes sont assez fortes pour le supporter. Elles préfèrent l'ordre, le calme, ça les rassure. Bercés par un doux faux semblant. On taille le diamant pour qu'il s'accorde bien à nos regards. C'est un mensonge, un apparence, un paraître sournois et trompeur qui nous emporte avec lui dans un monde lisse, rassurant, sans odeur ni sensations. Le chaos c'est la vie. 😈 Sponsoring ➡️ @protan_france CODE👉 MANON10 ➡️ @body.coach Bodytrainerz CODE👉 MANON10 ➡️Athlète FirstNutrition By Bogaert 💪 ➡️Coaching 👉 @vincent.dutilly #aesthetic #abs #ripped #train #training #Trainhard #powerlifting #muscle #sixpack #workout #Nopainnogain #body #fitfrenchies #fit #fitness #fitnessaddict #fitspo #fitfam #fitfrench #shredded #sport #diet #motivation #gym #gains #getfit #instafit #ifbb #fitnessjourney

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fitu_darin

Just part of the process.... We like having fun with our athletes during the good and bad times...!! Letting them it’s normal...let it out...means your pushing your body 🤢🤮😂😂💪🏼💪🏼💪🏼✊✊ . . . . . #fitnessmotivation #fitness #fitnesscompetitor #fitnessgoals #fitnesstrainer #fitnesslife #fitnation #fitnessfreaks #fitnessaddict #fitnessphysique #fitnesslifestyle #fitnessblogger #fitnessinspiration #npc #IFBB #personaltrainer #figurecompettitor #workoutmotivation #workouts #workworkwork #fitbody #train #training #gains #trainingathletes #bodypositive #athletictraining #athlete #weightlifting #goals

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vito_peinado

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mad_men_gym

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pamcakespancakes

There’s still a chance to win FREE Pamcakes’!!!🥞 ▫️go to ➡️www.pamcakespancakes.com ▫️share your review (on our new “review” tab) ▫️3 NEW random winners will be selected by this Saturday, 7/21/18 THANKS Y’ALL & GOOD LUCK! 👍 🥞

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isatorrijos

Ojalá que tú nunca quieras cortarle las alas que tanto le ha costado construir 🌪 @miguelgane

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ben_djeghdir

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fizik.ir

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fekzu

We worry about having nice clothes, the latest cell phone, the best hairstyle, the best appearance and we forget the most important thing ... Love, laugh, hug, say "I love you"... #love #familygoals #fitness #fit #bodybuilder #ifbb #workout #sixpack #bff #winter #buenosaires #workhard #train #trainforhealth #trainforlife #follow #medicine #eatclean #legsday #motivation

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blonde.baker

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wellnesshopjuliomp

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saud333280

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olga_kickenberg

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bussogiacomo

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h.bsurfer

Ammo Heat is the next generation in Topical Fatloss and Sweat Gels. Get your Sweat on! #sweat #fatloss #weightloss #weightlissjourney #npc #ifbb #bodybuilding #crossfit #football #baseball #leanmuscle #ufc

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jd.beast

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renatoestevao2

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gammysphere

Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping. 🤸| Luxurine Yoga Set 🎖| 100% Quality Guarantee 📦| FREE Worldwide Shipping ♻️| Breath easy, it's on Us. Easy Return Shop here ➡️gammysphere.com/collections/yoga-sets or Tap the link in our Bio . . . @yoga @fitgirlsguide @fitgirlsguide @yogapractice @fitnessgirlsmotivation

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shredded.inspiration

Mini Bruce Lee! 💪 Follow 👉 @shredded.inspiration for more content - 📸: @gains.empire | DM for credit

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stephfitbodyfit

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oemil_ifbbpro

GRACIAS!! Otra vez todo un excito, gracias a nuestros patrocinadores : @gohealthyrd @puntodesalud @ohmyspicedominicana @theprojectkdr @kolarealdo @loscatadores Por el apoyo. Gracias a todos nuestros participantes ustedes hacen esto posible buen grupo para llevar la sabiduría del estilo de vida saludable. @chantiuska @sarah_feria @kerenossers @ninagarciard @ingridp16 @nramireztroche @rocio_saladin @pattyaroch @rosapabloa @nimrodz23 @yaderynaquino Gracias @dcmarmotech por todas sus atenciones y oficialmente podemos decir lugar oficial de Nutrition For Life. Ya mismo ponemos el calendario de los siguientes cursos. Mi partner, mi chef favorito @chefisahiam gracias por el apoyo desde dia uno, gracias por el ayudar a ejecutar mi vision. Gracias @jayjtoledo y @thegabscastillo por encargarse de la parte de documentación. HASTA LA PROXIMA!!

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bibibikinifit

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viralbiceps

MASSIVE SALE TODAY🔥 70% OFF for the next 24 hours Free World-wide Shipping🌏 ☡Limited Stock !!! . 👉Link on BIO . 👉Link on BIO ⚊⚊⚊ ✔ Follow @Viralbiceps for more! ⚠️ Dm For promotions! . . . #training #workout #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymlife #grind #gains #lithuania #bodybuilder #viralbiceps #beastmode #nevergiveup #noexcuses #muscle #vilnius #motivation

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shawncarla_ifbbpro

#throwbackthursday to Chicago Pro 2014 and my fav Mama Rayz @marilynspatola Amazing that people now call me Mama Cutie... I must be doing something right to earn that title along with you. 😊 @liquidsunrayz @lsrathletepromotions @shawnscouture @cutiebeautiecosmeticscbc #getyourrayzon #shawnscouture

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tay_monti

Find yourself a coach that genuinely cares about you and your wellbeing! @coach_tz I can’t thank you enough for being so caring even when I have been so sick this week. You really are the best coach in the business 💜 ▪▪▪▪▪ International Online Female Coaching ▪▪▪▪▪ Email: Coachedbytz@hotmail.com ▪▪▪▪▪ Instagram: @coach_tz @coachedbytz_ ▪▪▪▪▪ @prosupps_sa @prosupps_llc @xtremenutrition_gauteng STRENGTH PASSION FAITH ▪▪▪▪▪ #gym #strength #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #strengthpassionfaith #motivation #swole #instapic #instalike #prosupps #chromeSA #picoftheday #coachTZ #coachedbytz #diet #eatclean #nutrition #ifbb #pic #gymlife #nextlevel #winning #fitlife

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lucas_oliver_

O segredo está em mostrarmos à vida que somos mais duros do que ela. #calboymaromba #mensphysique #fitnessmotivation #musclecontest #ifbb

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superman_of_fitness

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joe_ross_lafave_

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jgrace05

💪🏽 • THROWBACK THURSDAY • 💪🏽 ——————————————————————- Gooo team go! ——————————————————————- The desire for chasing dreams is cultivated in the mind. Focus the mind on where you want to go & chase relentlessly to get it. . . . With USA’s around the corner & Masters Nationals going on I’m straight pumped for all the competitors chasing their dreams & had to throw it back to last year when I visited @bevsgym! . . . When you live according to purpose, everything always finds a way of working out. Best of luck to all the amazing athletes kickin ass, takin names & chasin dreams this weekend! #tbt #opportunity #believeactachieve #loa #eyeofthebeholder #healthy #poolside #fitnessmodel #fitspo #igfit #musclemansion #lasvegas #takemeback #itscoming

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ptc.network

PTC Punjabi Proudly associates with International Health, Sports & Fitness Festival Be a part of this fitness festival from 20th to 22nd July at Pragati Maidan Hall-11 from 10AM to 7PM #IHFF #BigMusclesNutrition #IFBB #IFBBIndia

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hugomonsanto

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cubeshealth.fitness

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persian.muscle

سال ٢٠١٣ بيت الله عباسپور و هادي چوپان روح ات شاد اسطوره نمونه 🌸🌸🌸🌸🌸🌸 #instabody #foodfit #sherdded #body #fat #bodybuilding #musscle #bodybuilder #fitnessbody #fitnessfreaks #competition #fitness #fit #gymlife #absworkout #gym #instagym #workoutmotivation #cardio #armworkout #ifbb #npc #iran #tbt #iranbodybuilding #world

2

shaunclarida

THROW IT WAY BACK THURSDAY! Going all the way back to one day out from the 2012 NPC Nationals where I won the Bantamweight class and earned my IFBB Pro Card. I remember is like it was yesterday not just because I won but because of the journey it took to get there. If you remember, this was during Hurricane Sandy where we had no power for several days. I was prepping/eating meals in the dark and storing my food in my car with the windows down so the food would remain fresh with the help of the snow and cold. Luckily I was able to find gyms that had power so I was able to keep training & doing cardio daily. The night I flew out, we had a 10 hour delay where I had to sit on the plane the entire 10 hours while they tried to defrost the plane. (They didn’t let us deboard) Finally, I reached Atlanta the next morning and instead of sleeping, I immediately did cardio because I still had to make weight and after not eating or drinking for 20 hours, I got to weigh ins and made weight right in the dot! This is one show I’ll NEVER forget! #giantkiller #throwbackthursday #tbt #npcnationals #atlanta #bodybuilding #bantamweight #ifbb #procard #dreamchaser #determination #goals #boom

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chimico123456

🎬 FOLLOW TRAIN 🎬 🔻🔻🔻🔻🔻🔻 🎈Follow the hosts: @Kaleidos__ @clau.andriani @thebanzaitube 🎈Follow ALL the people below: #followtrio 📸@Kaleidos__ 📸@thebanzaitube 📸@clau.andriani 📸@roby._.g 📸@labergamasca 📸@mamma.wellness 📸@chimico123456 📸@sweet_lulu01 📸@mirianascarongella⚠️⚠️⚠️NO FOLLOW/UNFOLLOW, we have app⚠️⚠️⚠️ 💎join us!🔜 contact @Kaleidos__ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #gainparty #gaintrain #follow #gainpost #GainTrick #gainfollowers #gain #followers #igaddict #ifbb #igers #igersoftheday #followtrain #support #new #friends #followforfollow #makeup #followtrio #mua #blogger #influencer #photographer #fashionblogger #followme #followback #follow4follow #me #pleasefollowme

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zaynrecord

Well, thanks z lol

1

blackandwhitesuplementos

➡ 100MG de cafeína ➡ Contém gengibre e pimenta vermelha ➡ Contém Psyllium ➡ Aumento de energia ➡ Queima de gordura ➡ Emagrecimento e definição 💊 Suplementos Nacionais e Importados. Melhor preço do mercado. 🎁 Mais de 6.000 itens à sua disposição. 📦 Enviamos para todo o Brasil 👊 Modelo de Assessoria Esportiva Personalizada. 💪 Treino, dieta e suplementação respeitando a sua individualidade. . . . . . . . . #dieta #treino #academia #treinohard #suplementos #gym #esmagaquecresce #fitness #mulheresquetreinam #nuncApara #focado #crossfitbh #bh #mg #sp #rj #whey #bcaa #13memo #ifbb #nutricao #educacaofisica

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stiewienutrition1

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edecio.argenta

2

mr_fit29

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_diamond_g_fitness

I'm starting to see why struggle is so important for development. In order to break through plateaus you must be tested... not only physically but mentally & spiritually... in all aspects of life. . . @_diamond_g #WeDontPlay #Stuggle #Gains #Aesthetics #DoItForTheGains #GymMotivation #Pump  #Healthy #Diet #Motivation #Bodybuilding #Shredded #Shredz #Muscle #MuscleHustle #Aesthetic #Physique #Gym #Workout #IronAddict #Flex #Fit #FitFam #Fitness #IFBB #YYCFitness #YYC

0

all.fit.hustle

Follow us for daily fitness motivations and inspirations! 😍 . www.bikinioutlet.store live now for great prices on bikinis. Link in bio! 🔥🔥🔥 . #bodybuild #bodybuilding #bodybuilder #fitness #fitnesslife #bodybuildlife #muscles #muscle #workout #strength #gymmotivation #fitness #bodybuildinglifestyle #bodybuildingmotivation #physique #ifbb #shredded #biceps #abs #shredded #booty #squat #legs #sexy Credit to all owners.

0

mayst26

Økt 2 got me like this🙋‍♀️💪 happy face! 😃 #powerwoman 🏋️‍♀️

5

andraya_fetzer

It About THAT TIME!!! 🔥💃🏻💪🏼🔥 No Matter the Outcome...I Worked HARDER for This Show Than I Ever Have!! I’m ALREADY Proud of Myself and I’m About to Have the TIME OF MY LIFE! 🎉. . Hair & Make-Up: @wendyfortino 💖💁🏻‍♀️💄💋 Tan: @liquidsunrayz 💪🏾💯

5

legalpower

Snap back to MAK denim. #legalpower #lplimits

1

ifbb_pro_joeywahlberg

#tbt to one time I competed at the #chicagopro 💥💥. Thanks to @ifbbfathi For the awesome pics too 🔥🔥. . . . #classicphysique #insanephysiques #classicbodybuilding

1

avrilf4ever

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gammysphere

Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food 🤸| Luxurine Yoga Set 🎖| 100% Quality Guarantee 📦| FREE Worldwide Shipping ♻️| Breath easy, it's on Us. Easy Return Shop here ➡️gammysphere.com/collections/yoga-sets or Tap the link in our Bio . . . @yoga @fitgirlsguide @fitgirlsguide @yogapractice @fitnessgirlsmotivation

1

bktirthani_17

4

thibarmy

With the increase in popularity of these lifts came the need to shine in the gym (and mostly, on social media) by putting up big numbers. And who talks about the need to get stronger also talks about the need for a super secret magic program! Enter the Smolov squat program! Search for it on the blog: POPULAR TRAINING SYSTEMS ADAPTED TO NEUROTYPE - PART 2: SMOLOV (January 02, 2018)

3

john_x_m

Gymless workout 💪💪💪💪💪💪💪💪💪 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️Each exercise should be performed in 45 seconds with a 30 second rest time in between⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️🤯🤯🤯🤯🤯🤯1️⃣ Jumping lunges 2️⃣ Airsquats 3️⃣ High knee taps 4️⃣ Russian twists 5️⃣ Leg raises 6️⃣ Hip raise 7️⃣ Flutter kicks 8️⃣ Planks knees to elbows 9️⃣ Chair sit ups 1️⃣0️⃣ Pushups *********************PERFORM-TWICE**************** #shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax @chrisheria @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys @kteationjuice

17

john_x_m

12

john_x_m

11

john_x_m

👍👍👍👍👍👍👍👍👍 1️⃣Started off with the juggernaut look at highlights 2️⃣controlled curls x5 6th with two hands x 4 3️⃣A|Deadlift hold at 315lbs max out 3️⃣B| Toes to sky 3️⃣C| Knee tucks 3️⃣D| Leg raises 3️⃣E| L•sit B-D 5 reps E hold for 5 seconds••x4 4️⃣A| L•sit hold for 5-10 seconds 4️⃣B| Pull-ups 5-10 reps 4️⃣C|L-R shift 2-4 4️⃣D| L•sit hold ••x4•• finish with a mile #shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys @kteationjuice

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john_x_m

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🕴️🏃🏋️‍♂️ LEARNING TO JUMP ROPE🏃🕴️ 🏋️‍♂️ 1️⃣1 mile run|I maintained a 6.0 pace 2️⃣Jump rope for|10 mins 3️⃣Stacks abs|8| 2 sets|35 sec res 4️⃣a)Medicine ball squats|20lbs 4️⃣b)Kettlebell swings|35lbs 4️⃣c) Russian twists|25lbs ********15-20 reps **2 sets 45 sec rest********* #shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles@teamwodnation @teamallmax @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys

13

john_x_m

🏋️🏋️‍♂️🏋️🏋️‍♂️🏋️🏋️‍♂️🏋️🏋️‍♂️🏋️🏋️‍♂️🏋️ 1️⃣DB squat press 2️⃣3 part barbell press 3️⃣DB swings 4️⃣legs reises 5️⃣1 mile _ 💪💪💪💪💪1-4~4 sets of 8-10💪💪💪💪💪 ***************4&5 not in the post************** #shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles@teamwodnation @teamallmax @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys

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john_x_m

2nd sessions of the day 1️⃣Starting off with a mile run 2️⃣Box crunches 3️⃣Side kicks 4️⃣Knees to squat box jump 5️⃣Air squats 6️⃣Jump lunges 7️⃣ Kettlebell squats 8️⃣ Kettlebell jumping lunges 9️⃣Push-ups 1️⃣0️⃣ Mile hike on 2.5 speed 15 elevation *Do 10 reps on exercises 2-9 x3* #shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys

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john_x_m

Getting the week started... 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 1️⃣Deadlift 2️⃣Barbell row 3️⃣Inversed barbell row 4️⃣Military press 5️⃣Squats 6️⃣Lunges 7️⃣Good mornings 8️⃣Squats (again) 9️⃣Lunges (again) 6-8 reps no breaks in-between x2 FINISHING UP WITH A MILE RUN #shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys

14

john_x_m

☠️💀☠️💀☠️💀☠️💀☠️💀☠️ 💀☠️💀💀1️⃣L-sits 2️⃣Leg switch 3️⃣Knee tucks 4️⃣Leg raises 5️⃣Weighted dips 6️⃣ Dips 8️⃣ Negative dips 9️⃣Behind the back dips 1️⃣0️⃣Weighted pullups 1️⃣1️⃣ Pull-ups 1️⃣2️⃣Negative pull-ups 1️⃣3️⃣ Australian pullups 1️⃣4️⃣Pistol squats 1️⃣5️⃣Jumping squats 1️⃣6️⃣ Airsquats **maxout before switching to next exercise** @gymshark @gymsharktrain @all_fitness_tips @workout_knowledge @gym_fitness_fans @fitness.union @fitnesslifestyleofficial @fitnesslovrs @shreddes.legends @i.gymworkouts @fitness.growup @createmuscles @teamwodnation @teamallmax @bangenergy @redline_energy @prosupps @brewdrkombucha @lennyandlarrys @chrisheria #shredded #ripped #abs #asthetics #muscles #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mansphysique #fitnessmodel #beastmode #gainz #bodybuilder #npc #trainmode #trainhard #likeback #s4s #followback #cardio #shredz #instafitness #fitnessmodel #zyzz #arnold

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john_x_m

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john_x_m

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