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memesby.kb

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maria.fernandarc

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imthatveganshawty

The universe is working in your favor ! Manifest your vision into a reality. Keep going no matter who or what has been a previous distraction. . #energy #loveyourself #live #laugh #follow #selflove #video #blacklove #blackgirlmagic #blackgirls #loveyou #frequency #advice #friend #instagram #quotes #quote #iger #instagr #instagood #livewell #blackgirl

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memesby.kb

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semicerkinonmitrovi2

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ricardo_s7

Quando a vista do teu quarto vai ao encontro de tudo o resto 🌇🙏 #Havana #Habana

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marck.1030

#20181115 抱一抱 再好好覺悟不能長久 好不好 有虧欠我們都別追究 算了吧 我付出再多都不足夠 我終於得救 我不想再獻醜

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imthatveganshawty

Chile I can tell you a thing or two about energy !!! Energy is everything ...LITERALLY. You will drain yourself attempting to control it. Allow it to flow ✊ . #energy #loveyourself #live #laugh #follow #selflove #video #blacklove #blackgirlmagic #blackgirls #loveyou #frequency #advice #friend #instagram #quotes #quote #iger #instagr #instagood #livewell #blackgirl

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eastcoastchick84

#oneeyepoze #boston #dailypost #iger #cool#girl #2018 #instagram #instagood#instamood #photo#photooftheday #daily#pic #picoftheday

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commonground_cbd

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vegafitelite

- 𝐌𝐔𝐒𝐂𝐋𝐄 𝐌𝐄𝐌𝐎𝐑𝐘 ⠀ Taking time of the gym may be beneficial to you if you’ve been working out nonstop for a prolonged period. Continues exercises can be mentally draining and decrease how much we enjoy exercising and its effectiveness potentially. Contrary to what some may believe we don’t lose our gains if we skip the gym, even though it’s easier to lose them than gain it’s not that quick. ⠀ . It usually takes about 2 weeks to notice any significant difference in performance in resistance training, while in aerobic exercises about 2-4 weeks. The loss of force production in muscle is largely due to decreased neural adaptations that are caused by inactivity, so you’re not losing muscle the first 2 weeks even. When it comes to aerobic training some studies have shown that decreasing frequency to 1/3-2/3 of your usually training can help retain adaptations for longer periods around 2 months. When it comes to lean mass loss it is not as drastic, a study looking at detraining effects showed after 48 weeks a loss of about 2-3 lb and a gain of bf around 2%. This is considering a normal diet. ⠀ Strength loss doesn’t seem to be proportional as well, after 48 weeks of detaining 1rm for bench press had a bigger decrease than 1RM for knee extension. This shows that legs retain strength more than other body parts perhaps because they’re used considerably every day. A new study from 2018 (Seaborne et al) showed a increase in lean mass of ~12% post detraining while initial training was ~6%. Showing us that we do gain muscle back faster after detraining. Another important thing to remember that even if you’re out of the gym for a longer period your progress coming back will be much higher due to retained satellite cell nuclei. ⠀ What are your thoughts? If you need help understanding hypertrophy training better check out my ebook in the link above ⬆️ (MICHAEL S. et al. 2011) (Houston ME et al. 1983)( Seaborne et al) Repost from @myo_kinetics . . . . . . . . . . . . . #oahu #ewabeach #hawaii #fitness #gym #personaltrainer #weightloss #backpain #arthritis #body #cbdhawaii #iger #igdaily #808 #808athletes #crossfitoahu #hawaiielitemma #spikeandserve #physicaltherapy #mas

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caponescamera

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gorigionata

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federica.bre

#Instagram#instanmoment#iger#igers#pic#picture#picoftheweek#picoftheday#photo#photos#photography#selfie#blondie#girl#beauty#fitness#healty#family#like#instalike#instagood#moment#follower#followers#following#likeforlikes#likeforfollow#followforfollowback#iphonesia

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imrammaheartart

Next, it’s time for @watercolorsummit day5, Fur and Feather by @sarahdandelioncray ! . . And begun painting💕 . . 次は @watercolorsummit 5日目、毛と羽根のクラス! . . そして色をつけ始める✨ . . 絵の具は @drphmartins と @thealohastudios , @danielsmithartistsmaterials . . #watercolorsummit #watercolorsummitday5 #sarahcray #ハミングバード #hummingbird #painting #practice #watercolor #artinprogress #watercolorpainting #水彩 #経過 #下絵 #練習 #iphonepic #iphotography #iphonephotography #instagramjapan #iger #igerjp #iphone7

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90scultureuk

Can you believe that Channel 5 is only 21 years old?! 💋 📺 🎥 💫 ...And do you remember back in March 1997 when the U.K’s newest terrestrial TV channel was launched by none than Brit icons the Spice Girls?? ✌️ 🧡‼️ 💫 The station took to the airwaves at 6pm and the gals, at the height of their chart fame, welcomed Channel 5 to the world with an exclusive song! 🎤 💕🎬 💫 Viva forever, sweeties! 💗☮️ 🏳️

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thiagosansol

No importa cuánto lento camines mientras camines.. 🚶‍♂️😀 #reflection #me #enjoy #goodlife #goodnight #way #light #positivity #like4likes #likeforlikes #warm #caminar #smile #iger #tiger #instagood #live

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thesparklebeautybar

✨💜💜💜✨💎 @thesparklebeautybar

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lore821982

#pic#citazioni#pensieriparole#frasitop#frasivere#frasiitaliane#quotes#frasitumblr#frasidellanotte#frasibelle#love#iger#insta#instamoment#instagood#girl#boy#fit#gym#motivation#love#passion#quotesoftheday#frasiinstagram#pensierieparole#buonanotte#goodnight#bonnenuit#buonanoches#afo#cit

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schnapperoonie

thanks for sharing

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pinktumblrinspo

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imthatveganshawty

Chile I can tell you a thing or two about energy !!! Energy is everything ...LITERALLY. You will drain yourself attempting to control it. Allow it to flow ✊ . #energy #loveyourself #live #laugh #follow #selflove #video #blacklove #blackgirlmagic #blackgirls #loveyou #frequency #advice #friend #instagram #quotes #quote #iger #instagr #instagood #livewell #blackgirl

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_.twisted_kid._

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r.gphoto

Beach . . . 03.11.2018

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wenrei09

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v.ien_beauty_studio

角蛋白美睫 .優惠期間免費加黑 *11月1號起預約❤️試做價——$458! . 雖然睫毛比較短效果無咁明顯 但只要塗小小mascara 就會好靚🥰 不要以為條眼線好重要 其實眼線同睫毛同樣重要! 睫毛捲起真係靚好多精神好多架 . 十分建議新娘子可以婚前一星期黎做角蛋白美睫 術後可以令睫毛有配合假眼睫毛既自然弧度 癡完假眼睫毛就唔會有明顯既二層 效果仲會好睇好多🤤喊完就算假眼睫毛甩左都唔會咁明顯啦. ❤️唔使再成日植眼睫毛 自己睫毛都做到又長又捲翹既效果! ❤️如果你整左眼線同眉,再整埋角蛋白直係唔使化妝😂🤤 . 👍🏻顛覆左傳統的燙眼睫毛同植眼睫毛既缺點 👍🏻睫毛滋潤有光澤 👍🏻矯正睫毛下垂 👍🏻不傷睫毛又自然 VIEN beauty studio *韓式半永久飄眉/霧眉/美瞳眼線/髮際線/駐顏粉底* ☎️預約電話65463251 #hkig #hkbeauty #hkgirl #角蛋白#角蛋白美睫 #捲曲 #美女 #美瞳線 #飄眉 #霧眉#髮際線#眼線#instagood #interiordesign #iger#mongkong#igs #ig_photooftheday #photography #yumilashes #lasheslifting #liftlashes #biotouch

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sewajaspria

BTS Sewa Jas Pria by @aldoakira photo shoot with our muse : Jordan • • PAR : @nugrohowildan Men Makeup Grooming & Hair : @aldoakira Wardrobe : SJP Wedding Suit Series by @sewajaspria • • 😘 CONNECT WITH US: *by appointment No Call - Whatsapp Only!: +62 812 12 44 81 65 tag a friend that needs to see this! • • • • #photoshoot #modeling #model #sewajaspria #sewajas #sewajaspriajakarta #instalikes #style #malemodel #fashionblogger #fitness #fashionphotography #asian #instafashion #instadaily #iger #swagger #hot #ootd #hunk #muajakarta #pfw #fashionweek #sewajasjakarta #followme #luxury #editorial #moodygrams #jakarta #indonesia

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dr.t.a.white

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mirandohaciarriba

Vamos despacio Para encontrarnos El tiempo es arena en mis manos Sé por tus marcas Cuanto has amado... . . . . . . . . . . . . . . . . . #atardecer#buenosaires#photography#paisaje#landscape#cielo#iger#igerbsas#igers#instaphotos#ig_buenosaires#visto_en_buenosaires#likebuenosaires#vivabaires#foto#cerati#ig_argentina

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eliasrocha_fotografo

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malflashtattoo

Gracias por la confianza!🏝

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tony_d_f

The goal is to look back at these posts and laugh at the audacity. The business is growing and the body and mind are being addressed simultaneously. Let’s fuckin’ work! #uchicago #universityofchicago #mentalhealth #growth #grow #grit #grind #hustle #vision #weightloss #weightlossjourney #fatloss #obesetobeast #fattofit #ua #underarmour

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grand.tour.italy

Funnel Collection - Designed and handmade in Italy ceramic bottles, to be collected and reused - Excellent Italian pure virgin oil - The whole collection

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xanderlua

I just want to have coffee ☕️. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #coffee#coffeelover#coffeeshop#boscoffee#picoftheday#asianboy#pinoy#chinoy#boy#cebuano#guys#guy#me#cute#handsome#instagood#bi#dude#gay#swag#cool#iger#igers#instagramers#gentlemen#follow#followers#liker#likes

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grand.tour.italy

Funnel Collection - Designed and handmade in Italy ceramic bottles, to be collected and reused - Excellent Italian pure virgin oil from Lazio

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kantidewi

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grand.tour.italy

Funnel Collection - Designed and handmade in Italy ceramic bottles, to be collected and reused - Excellent Italian pure virgin oil from Campania

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morgane_srth18

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grand.tour.italy

Funnel Collection - Designed and handmade in Italy ceramic bottles, to be collected and reused - Excellent Italian pure virgin oil from Puglia

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grand.tour.italy

Funnel Collection - Designed and handmade in Italy ceramic bottles, to be collected and reused - Excellent Italian pure virgin oil from Molise

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waldedeus

Colonia del Sacramento es una localidad de la región sudoeste de Uruguay, separada de Buenos Aires por el Río de la Plata. Es famosa por su barrio histórico con calles adoquinadas, cuyos edificios se remontan a cuando la ciudad era un asentamiento portugués. El faro de Colonia del Sacramento, del siglo XIX, está situado cerca de este barrio y ofrece unas vistas panorámicas del río. No muy lejos está el Portón de Campo, los restos de los antiguos muros de la ciudad. #uruguay #colonia #sacramento #travelphotography #traveler #travels #travelblog #happy #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #view #agameoftones #wanderlust #followers #followforfollowback #follow4followback

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waldedeus

Ilhabela(en español: Isla Bella), a veces llamada São Sebastião, es el nombre de una isla y el único municipio-archipiélago brasileño océanico. Está situado en la costa norte del estado de São Paulo, en la microregión de Caraguatatuba. La población estimada en 2007 fue de 23.886 habitantes. Tiene uno de los paisajes más agrestes de la región de la costa brasileña. #ilhabela #saopaulo #nature #brazil #travelphotography #traveler #travel #intatravel #happy #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #agameoftones #wanderlust #followers #followforfollowback #follow4followback

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eloly.l

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waldedeus

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waldedeus

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waldedeus

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waldedeus

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waldedeus

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waldedeus

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waldedeus

With a unique architectural touch, Casapueblo is one of the most attractive strolls in the península. It is the monumental creation of the uruguayan painter and sculptor Carlos Páez Vilaró, who has there his atelier. Its construction lasted 36 years and was done by Páez Vilaró with his own hands. It is universally called a " live-in sculpture" It has many rooms, facing the sea and the boulders, where painting, sculpture and ceramic exhibitions are usually hold. #uruguay #casapueblo #beach #travelphotography #traveler #travels #travelblog #happy #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #view #agameoftones #wanderlust #followers #followforfollowback #follow4followback

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waldedeus

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waldedeus

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waldedeus

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waldedeus

El Prado es un barrio de Montevideo. Está delimitado por Avenida Millán al este, Bulevar artigas al sur, Manuel Correa al Oeste y por Cno. Castro en continuación por Dr Carlos María de Pena al Norte. #uruguay #montevideo #place #travelphotography #traveler #travels #travelblog #happy #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #view #agameoftones #wanderlust #followers #followforfollowback #follow4followback

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waldedeus

La Fortaleza General Artigas, se localiza en la ciudad de Montevideo (Uruguay). En posición dominante sobre el cerro más elevado del departamento de Montevideo (popularmente conocido como El Cerro, (Cerro de Montevideo) con su altitud de 134 metros sobre el nivel del mar, en el lado opuesto de la bahía. Su función era la defensa de la población de Montevideo y su puerto, en la margen izquierda del río de la Plata. Se trata de la última fortificación española construida en Uruguay. #uruguay #montevideo #place #travelphotography #traveler #travels #travelblog #happy #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #view #agameoftones #wanderlust #followers #followforfollowback #follow4followback

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waldedeus

El Rosedal, también conocido como Rosedal del Prado o La Rosaleda, es obra del paisajista francés Carlos Racine y del arquitecto Eugenio Baroffio. Se encuentra ubicado en el barrio El Prado de Montevideo. Data de 1912 y se constituyó con doce mil rosales importados de Francia en 1910. Actualmente posee más de trescientas variedades de rosas antiguas y modernas. La ceremonia de inauguración fue realizada en el Hotel del Prado el 15 de setiembre de 1912, siendo llamado con el nombre de la poetisa uruguaya Juana de Ibarbourou. Depende administrativamente de la Intendencia de Montevideo #uruguay #montevideo #place #travelphotography #traveler #travels #travelblog #happy #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #view #agameoftones #wanderlust #followers #followforfollowback #follow4followback

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waldedeus

El Aeropuerto Internacional de Carrasco Gral. Cesáreo L. Berisso (Código IATA: MVD - Código OACI: SUMU) es el principal aeropuerto internacional del Uruguay. Está ubicado en el departamento de Canelones. Atiende vuelos nacionales, como también internacionales en América del Sur, Centroamérica, América del Norte y Europa. #uruguay #canelones #place #travelphotography #traveler #travels #travelblog #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #view #agameoftones #wanderlust #followers #followforfollowback #follow4followback #airport

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waldedeus

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waldedeus

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waldedeus

El Carnaval en Uruguay es una fiesta popular de carácter Internacional que se realiza todos los años entre fines de enero y comienzos de marzo, extendiéndose en la totalidad del mes de febrero, y combina festividades tanto de origen europeo como africano. Se destaca entre otras cosas por considerarse el carnaval más largo del mundo, con aproximadamente Cuarenta días de duración. En Montevideo, la capital del país, existe un Museo del Carnaval. #carnaval #carnival #uruguay #montevideo #travelphotography#happy #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #travellers #turismo #travelguide #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #view #agameoftones #wanderlust #murga

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waldedeus

Montevideo, la capital de Uruguay, es la ciudad más grande de la bahía de Montevideo. El centro de la ciudad es la plaza de la Independencia, que en otra época fue una ciudadela española. Junto a la plaza está la Ciudad Vieja, que destaca por sus edificios de estilo art déco y sus casas y monumentos de la época colonial, como el prominente palacio Salvo y el teatro Solís, de estilo neoclásico. En el Mercado del Puerto hay una gran cantidad de asadores. #uruguay #montevideo #torre #travelphotography #traveler #travels #travelblog #happy #instagood #follow #tbt #cute #like4likes #photooftheday #like4like #reichstag #igers #iger #likeforlikes #ingers #instagramers #likeforlikes #words #north #photographer #view #agameoftones #wanderlust

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sudhaaakarrr

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pxbydx

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chrgavalas

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room_europe

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room_europe

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