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eskimo_jones

Trying a wider grip again. Did it for 5 weeks and stopped. Thought id give it a try again. 298 3x3 265 paws 2x3 last set shown for 5 #zooculture #strong #povertybench #gym #powerlift #powerlifting #power #fitspo #igfit #relationshipgoals #motivation #motivate #dedication #inspire #losangeles #crossfit #bikiniprep #peachgang #bench #benchpress #squats #deadlift #

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jonnydfitness

✅EPISODE 157: TESTOSTERONE 101 - 🔬Following on from our last Episode, Episode 156 where we give you the 101 on estrogen. We are here to now speak about...Testosterone. - 👉🏻What is Testosterone? - 🌡Testosterone is a hormone: predominantly we think of testosterone in regards to men only, but women and men both have testosterone. It is a really important hormone. - ✅Some questions which will be answered in this podcast are: - 👉🏻What is testosterone? What is the bio chemistry and how to ratios work in men and women. - 👉🏻The 3 main ways natural testosterone booster work? 👉🏻What is the role of testosterone for females and makes? 👉🏻What are some of the signs of testosterone deficiencies for both males and females? - #fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast

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fearless__athletes

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lorna_fitness

Cmon baby abs I see you hiding in there 😎 storms are brewing for Perth tomorrow so time for some panic tanning! Happy hump day everybody!🐪

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raghavkhosla

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vitae_aeternum_

Ирида. Греческая богиня радуги, моря и небес, посланница богинь и богов, обеспечивающая связь между Олимпом и людьми. Во время Титаномахии - великой войны между богами и титанами, Ирида выбрала сторону олимпийцев, тогда как её сестра Арке стала посланницей Кроноса. #love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection

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k_fit_active

Winter is on it's way! For jetts members, come & see me for more information. If you're not a member yet, get in & join up @jetts.peregian and take advantage of the $0 joining fee! Then you get the privilege of my special offer for the remainder of May. Time to get those dream bodies underway! 💪 . . Session 1; 1 x 30 minute goal setting & nutritional guidelines Sessions 2 & 3; 1 x 30 minute one on one PT sessions . . 💁‍♀️ Kelsie 📧 kfitactive@gmail.com 📞 0413 394 534

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vitae_aeternum_

Медея. Героиня греческих мифов, великая колдунья и пророчица, жрица богини Гекаты - покровительницы магии и тёмных сил. Медея была племянницей Цирцеи - богини или, по другой версии, нимфы колдовства. Жизнь Медеи была наполнена огромнейшим количество событий, которые рассказывали знаменитые поэты Греции. Историк Диодор Сицилийский указал, что все мифы о Медее заканчивались счастливо, что было довольно необычно в то время. #love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection

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raghavkhosla

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in4nitfit

First pick was 2 1/2 weeks ago...havent touched weights since..In fact the only training I've done is punching, kicking, and sparring. Lost a little size but now I'm way more quick, agile, and my endurance has increased significantly. Can't wait to show y'all some of my sparring sessions. It's goes down. #fitnessmotivation #fitness #igfitness #igfit #taekwando #cantstopwontstop #calisthenics #cut #ripped #chizzled #stayready #martialarts #combat #spirituality

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callisthenics_nation

Epic Or Nah 😈 Follow to see more @callisthenics_nation 💗💗💗💗 ➖➖➖➖➖➖➖➖➖ . . . ░░░░░░░░▄░░░░░░░░░░ ░░░░░░░▌▒█░░░░░░▄▀▌ ░░░░░░░▌▒▒█░░░░▄▀▒▐ ░░░░░░▐▄▀▒▒▀▀▀▄▒▒▒▐ ░░░░▄▄▀▒░▒▒▒▒▒▒▌▄█▐ ░░▄▀▒▒▒░░░▒▒░░░▀██▀▌ ░▐▒▒▄▄▄▒▒▒▒░░▒▒▒▀▄▒▌ ░▌░░▌█▀▒▒▒▒▄▀█▄▒▒█▒▐ ▐░░░▒▒▒▒▒▒▒▌██░▒▒▀▌ ▌░▒▄██▄▒▒▒▒▒▒▒▒░▒▒▒▌ ▌▀▐▄█▄█▌▄░▀▒░░░░▒▒▒▐ ▌▒▐▀▐▀▒░▄▄▒▒▒▒░▒▒▒▒▌ ▌▒▒▀▀▄▄▒▒▒▄▒▒▒▒░░▒▒▐ ▐▒▒▒▒▒▒▀▀▀▒▒▒▒░▒▒▒▒▌ ░▀▄▒▒▒▒▒▒▒▒▒▒▄▄▒▒▄▀ ░░░▀▄▄▄▄▄▄▄▀▀▀▒▄▀ ░░░░░░░░▒▒▒▒▒▀ . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #batman #correct #barbrothers #musclevideos #gainz #superman #fit #inspirationalquotes #theshowoffz #instadaily #dc #marvel #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

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raghavkhosla

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carla_houston18

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vitae_aeternum_

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raghavkhosla

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vitae_aeternum_

Персипнея. Этрусская богиня смерти, правившая в царстве мёртвых. Считается, что культ Персипнеи этруски позаимствовали у греков. #love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection

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supers2o

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raghavkhosla

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yogafoodlove

When you feel doubt, it means you are in a moment of growth. You are stepping away from your comfort and you have the opportunity to learn, grow, and achieve. Most importantly, understand that you are not required to be perfect. If you believe in yourself, and you are open to everything you can gain rather than everything you can lose, you will always successfully move forward. Expect to grow, not to be perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture credit: @amandabisk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainz #acroyogalove #vegan #beach #fitness #art #igfitness #longexposure #australia #explore #igfit #balancetraining #fitspiration #yogaoffthemat #movement #handstandlove #fitfam #health #yogafoodlove #yogalove #yogadaily #yogaholic #yogaeverywhere #veganlifestyle #eathealthy #workout #beachyoga #poweryoga #acroinspiration

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moli_kyoga

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vitae_aeternum_

Исида. Верховная богиня магии, силы и всего сущего в мифологии Древнего Египта, повелевающая миром живых - от людей до фараонов и богов. Считается, что Исида провожала души праведниц в мир теней, возвращая им память и воскрешая их силу, чтобы они могли счастливо жить в царстве мёртвых. #love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection

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emilyb_fit

Curls, curls, curls, and more curls! 💪 #lgconfidencekini was all about the arms today! I really felt the burn with the high curls today! 😫 It was a great workout. One of my favroite arm ones yet! Finished my workout with quadruped core stability (that was everything! 💜) and then some light stretching. Happy Tuesday! Xx

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vitae_aeternum_

Бастет. Египетская богиня радости, солнца и магии, покровительствующая кошкам. Первоначально в Нижнем Египте существовали две различные богини - жестокая воительница Баст и миролюбивая защитница людей Бастет, однако после объединения Верхнего и Нижнего Египта в одну страну культ Баст и Бастет слился в божество, которое мы знаем сейчас. #love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection

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vitae_aeternum_

#Clytemnestra "Она лишь слабая женщина, сбившееся с пути." Клитемне́стра - дочь спартанского царя Тиндарея и Леды (по версии, вторая), сестра Елены и Диоскуров. По одной из версий, первоначально была женой Тантала. Выдана замуж за микенского царя Агамемнона, возглавившего греческое войско в походе на Трою. В отсутствие мужа Клитемнестра изменила ему с его двоюродным братом Эгисфом, побужденная Навплием, и по возвращении Агамемнона убила его и его любовницу Кассандру. Впоследствии Клитемнестра вместе с Эгисфом была убита собственным сыном Орестом, отомстившим ей за гибель отца. #love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection

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raghavkhosla

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its_dreams_world

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ahmetshiryaev92

Reason is man's instrument for arriving at the truth, intelligence is man's instrument for manipulating the world more successfu 🌗-----🛁-----🚉🍵 Snapchat: dawla33z 😾 #australia #portraitphotography #thick #igfit #turbo

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vitae_aeternum_

❛ Клитеместра (Клитемнестра), греч. — дочь спартанского царя Тиндарея и его жены Леды, сестра Елены, жена микенского царя Агамемнона. Вот уже почти три тысячелетия её имя живёт как символ вероломной и преступной жены, которая ради любовника не гнушается любого злодейства и хладнокровно убивает своего мужа. Пока Агамемнон сражался под Троей, Клитеместра поддалась обольстительным речам его двоюродного брата Эгисфа и вместе с ним разработала план, как им избавиться от Агамемнона. Отправляясь на войну, Агамемнон обещал Клитеместре, что после взятия Трои даст ей знать о своём возвращении задолго до прибытия в Микены: для этого он велит разжечь костёр на самой высокой горе над Арголидским заливом. Клитеместра выдала этот уговор Эгисфу, а тот поручил одному из своих слуг постоянно наблюдать за горизонтом. Как только слуга заметил сигнал Агамемнона, он дал знать своему хозяину, и Эгисф отправился приветствовать прибывшего царя. Он устроил Агамемнону торжественную встречу, привёл его в пиршественный зал микенского замка, где уже ждали своего часа двенадцать наёмных убийц, и в разгар пира по сигналу Эгисфа Агамемнон и его соратники были злодейски убиты. Так рассказывает Гомер; по более поздним источникам (и по изображениям на нескольких вазах), Агамемнона убила сама Клитеместра: когда он принимал ванну по приезде, она зарубила его секирой. Ни одна из этих версий сути дела не меняет; своё преступление Клитеместра усугубила тем, что тут же вышла замуж за Эгисфа и возвела его на микенский трон. Семь лет Эгисф деспотично правил микенским народом, который выказывал ему и его супруге своё презрение. Затем пришёл мститель — сын Агамемнона и Клитеместры - Орест, спасшийся вопреки козням Эгисфа. Орест убил обоих: и Эгисфа, и Клитеместру. #love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection

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raghavkhosla

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vitae_aeternum_

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vitae_aeternum_

1

jayceesquats

REMIXXXXXXXx: Came to the realization that ya ass was fakeeeeee......damn ya nearly broke my heart💔 SIKE! 205lb lunges just to warm up the soul🔥 🎧 Idols Become Rivals @richforever #passion #strength #losangeles #fit #LA #lifestyle #igfitness #lift #inspire #gains #soul #inspired #fitspo #igfit #motivation #inspiration #fitfam #fitness #ambition #goals #squats #instagood #instafit #change #growth #strong #power #dedication #california

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keriganpikefit

Been a hot minute since I put on a pair of jeans— besides having done legs today & now wearing heels, I’m here for how they’re filling out currently.💅🏼 Tbh I’ve •never• successfully reversed out of a prep, but this time is different. Thankfully I never develop any disordered thoughts or habits or body shame when it comes to gaining weight again, but I feel weird right now with no end goal besides “health” in mind in the way of competing. I work better on a timeline, but with being out of school as well, I need to get used to setting simple goals rather than “due dates”. (I have nightmares about missing assignments...and get anxious when I’m not being productive🙃) I’ve been asked if I have a show in mind— no. Just focusing on getting as much food as possible into this bod while maintaining 118-122lbs, living some life, making some memories & eating fun things, lifting as heavy as possible, THEN I can set a show. We will see. For now, patience & once again enjoying the slightly softer and more natural side of my physique.🙏🏼 Off to see @brandon_geez & @tal_tager_music at Lumen yay! ____________________ Top: @forever21 Jeans: @fashionnova Heels: some boutique in Vegas 🤷🏼‍♀️

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raghavkhosla

0

suzysquats

3

vinyasagoddess_

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itsmebrigri

Ahahahahahahahahahah . Omg I needed this. @colie3421 thank you for always meme-ing up my life. @matt_wasilczuk pointed out my humidititties Sunday after our workout. Such a sweet man he is. 💜 . @lizhayden_ I KNOW YOU CAN RELATE- but on a dif level 😂 . Back to packing. 🙄🏡 . Sorry, no idea who to credit for this amazing meme. #kermitmemes

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raghavkhosla

1

rangz_kapow

6

carla_houston18

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lisaaama

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guthealthyfit

My legs are on fire🔥 from Monday’s quad workout and tomorrow is only day 3 of #hardcoretrainer2. • • How many other people know the after leg day feeling of struggling with LIFE= walking...going up/down the stairs, sitting & standing up etc. ... you are not alone——— No pain , no gain right?

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fares.jan

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theketoathlete

I've been having great success lately with intermittent fasting/time restricted eating/whatever we're calling it these days. The fasting window (~18 hours) has this lightness and clarity to it that I really like. Took a blood sample this afternoon just out of curiosity, and my ketone level reflects that "feeling". #intermittentfasting #ketonesbanging #nerdsafari . . . . . . . . . . #keto #ketosis #ketogenic #ketones #ketodiet #ketolife #ketoaf #ketogains #lowcarb #fatfueled #highfat #lchf #protein #paleo #paleodiet #staylean #feedthebeast #thefeedfeed #cleaneating #igfit

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raghavkhosla

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trainwithmitchell

Seeing as tho it’s #Humpday it’s mandatory right 🍑? Featuring some of the Champions 🏆 from the Southwest Overall 💪🏽 including a cheeky shot of @littleboy_bigarms 😉💪🏽 Side chest may not be my strongest pose, but the Glutes were shrimpy 🔪 Hams I got told were alien freaky 🧟‍♂️ And what you can’t see is how much pain my calves were in and they were trembling both from all the posing and excitement of winning 😂🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get in contact for Personal Training or Coaching and start working TheMitchellWay 👊🏽 🔴 Train With Mitchell™ ⚫️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TrainWithMitchell #TeamProPrep #TeamGaspari #BodyTempleTeam #Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #naturalbodybuilding #athlete #physique #fit #flex #fitspo #fitness #fitnessaddict #workout #motivation #GaspariArmy #Fitfam #selfie

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shred_jones

Guten Morgen #fitfam #instagramfam hoffe ihr startet gut in den Tag und habt vorallem einen schönen Tag ☝🏾☺️. Für mich ging es heute um 05:00 aus dem Haus zur Arbeit. Nach dem Arbeitstag werde ich mich mal mit meinem Rücken Training befassen 💪🏽. Allen einen schönen Tag 🌇🙏🏽 #fitnesslove #fitness #fitlife #fitfam #fitboy #gymking #igfit #fitnessfood #fit #fitnessaddict #fitinspiration #fitguy #fitnessfreak #lifestyle #male #fitjunky #gymjunkie #personaltrainer #fitnessmotivation #fitnessgear #coach #mensphysicue #2019 #focus

6

cakefacebreezy

February ➡️ may leg gainzzzz I was feeling super insecure because I hit a major plateau and my legs just wouldn’t grow, so I upped my frequency to two/three days a week switching between hypertrophy and strength days. Then we saw some gainnss💪🏼💪🏼💪🏼

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raghavkhosla

2

riacole_

Been improving my not giving a fuck attitude when it comes to my lifting passion😅 Fuck the negativity. Dont make time for that. Dont depend on anyone to push/support you with your passions. If they don't support they hating 😂 but still get the shit done. #note2self ____________________________________________ #fitfam #pullday #powerlifter #igfit #liftheavy #girlswholift #projectme #gymlife #gymmotivation #selfdiscipline #gainingweightiscool

1

vidafitnessmotivacao

3

raghavkhosla

1

benrosado_fit

Finally got around to giving these a try! All I have to say is fuck you @smith.julian I could hardly walk out of the gym after these. Good shit man! 😂👍🏽 - Smith Machine Floor Touches. Pretty much impossible to use anything but the glutes on these. Slow negatives going all the way to the ground, a literal ass-to-grass! - If you’re worried about what people think about you when you’re doing these, then they aren’t for you because you WILL get some odd looks! - What do you think of this exercise? 👀 - lifestyle #happy #igfitness #igfit #igfitfam #veins #bodybuilding #workout #fitness #fitnessmotivation #eatclean #igdaily #muscle #motivation #aesthetics #gymlife #fitnesslife #fitfam #gym #me #fitlifestyle #workhard #goals #igers #fitlife #instagood #love #strong #nofilter #healthy

3

zoe.fit

🌒L’envers du décor ... Hello la team #fightforyou 🙋🏼‍♀️ J’espère que vous allez bien ?! 😺 Ce matin, j’avais envie de vous parler de la face cachée d’Instagram 📲 Derrière une photo il peut se passer tellement de choses ... Nos vies ne sont pas parfaites comme on pourrait le croire en voyant notre #feed ✨Aujourd’hui, j’affiche un sourire pour cacher la honte de ce week-end... 📆 Je m’explique... Avec Instagram on peut choisir ce que l’on veut vous montrer ... Quelque part c’est super 🙌🏻 Mais on peut aussi vous cacher des choses ... Ce week-end j’ai refait une crise ... Il fallait que je mange et surtout que je me cache 🙈 Je ne parvenais plus à me contrôler et j’étais très mal... Sucré, salé tout y passait et dans n’importe quel ordre 🍫🥜🥨🍕 Manger jusqu’à en être malade 🤢 Pourtant vous n’avez rien vu à part une pseudo #fitgirl qui gère sa vie «  #healthy » ... 🍎 Pas parce que je ne suis pas honnête mais simplement car je me cachait ... De ma famille et sûrement de moi-même... Ce n’est facile pour personne la team 🙈 Et c’est là que je voulais en venir ... Tout le monde galère ! La super meuf d’IG avec une #shape de fou et full abonnés éprouve aussi des difficultés... Enfin voilà c’était juste pour vous dire qu’on est tous humains et que vos vies valent autant que celles des autres ❤️ Puis l’important c’est de savoir se relever 💋 _______________________________________________ #fitnessgirl #fitgirl #fitlife #igfit #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #sportlife #extbcgirl #summerbody #nopainnogain #training #healthybreakfast #teamshape #teamfitcats #healthyfood

1

shwetamalhotra42

5

gymrat_forever

3

livia_donofrio

Buongiorno ♥️ Quando mi arriva un nuovo prodotto non posso fare a meno di provarlo subito, come in questo caso con il preparato per pancake @bpr_nutrition biscotto olandese😋 raga BUONISSIMO!! Per chi me lo ha chiesto no, non è stucchevole, io l'ho mischiato a farina di cocco @fiordiloto1972 ,topping di burro di arachidi smooth @meridianfoods. Trovate tutti i prodotti su @netbody_official e Inserendo il promocode "LIVIALIVES" in fase di registrazione e al carrello al momento dell'acquisto,potrete usufruire di un extra sconto su tutti i prodotti presenti sul sito. Qui diluvia ed io devo trovare un modo per fiondarmi in palestra 🙏 Buona giornata ☘️

3

thearmhero

A Leaf of Faith Premiere last night with my wonderful wife, supporting the Bacas! Definitely is sweet seeing your friends shine at what they are talented doing. Chris Bell doesn't make a bad film, and this documentary was on point! He dives further into the opiod epidemic and offers relief through Kratom. Look for it on iTunes and then Netflix! #aleafoffaith #maitieproductions #hollywood #fitcouple #losangeles #life #love #redcarpet #igfit #potd #ootd #reallife #married #swirl

2

raghavkhosla

1

juansotofitness

This is unbelievable you guys!! I am busting my ass, eating clean, and training at a very high intense level. It is worth it? Heck yeah it is. I have been telling you all that follow me for a while now, that when I get down to 175 lbs i am going to look insane. Here I am still at 190lbs #posing #postworkout #mensfitness #mensphysique #classicphysique #physique #lean #ripped #shredded #aesthetics #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessaddict #dedication #discipline #procard #nextleveltraining #miamifitness #igfit #igfitfam #igfitness #latin #latino #latina #ifbb #npc #musclemania

2

spartansuppzpc

A HUGE REMINDER the first 50 people tgrough the door this Saturday at our first birthday Sale will recieve a free $100 show bag (just so y'know its well over 100 thanks to all our local retailers chucking in 100's of $ worth of goodies) So get on in and save up to 70% for the day with 10% off STOREWIDE!!!! AND a guest appearance from the incredible @stephfitmum from 10-2... Loads of samples and the wheel of fortune 🎉🎉🎉🎉🎉

5

celefit11

I Wasn’t Born With This Body Nor Was It Handed To Me! I’ve Worked Hard To Achieve The Body I Currently Have! Close To 4 Years To Look How I Look Now! On The Left October 2015 At 200lbs On The Right Current Physique At 160lbs Shredded As Fuck! It’s Crazy What Your Body Can Do Once You Set Your Mind On Something! It Didn’t Happen Over Night And I’m Still Not Done! Happy With How I Look BUT There’s Always Room For Improvements! Big Thank You To @caydenriley For Helping Me Achieve This Current Physique! By Far The Leanest Most Shredded Aesthetic Body I’ve Ever Had! Currently 4 Days Out Of My Physique Competition! #TransformationTuesday #CaydenTrained #TeamRileyFitness #TeamRevLabs #Fitness #Progress #FitnessJourney #Fit #FitnessGoals #FitnessMotivation #Motivate #Inspire #IGFit #Aesthetic #Shredded #Shredz #Compete #Goals #Physique #WeightLifting #WeightTraining #PowerLifting #Diet #Cardio #4DaysOut #Alpha #HardWork #Discipline

3

raghavkhosla

3

_thatgirlhope_

Back into the next training cycle! Monday we did 6 sets of 5 at 75%. I wanted to die. Haha.... I legit sat at the gym for an hour before I drove home.

4

celefit11

I Wasn’t Born With This Body Nor Was It Handed To Me! I’ve Worked Hard To Achieve The Body I Currently Have! Close To 4 Years To Look How I Look Now! On The Left October 2015 At 200lbs On The Right Current Physique At 160lbs Shredded As Fuck! It’s Crazy What Your Body Can Do Once You Set Your Mind On Something! It Didn’t Happen Over Night And I’m Still Not Done! Happy With How I Look BUT There’s Always Room For Improvements! Big Thank You To @caydenriley For Helping Me Achieve This Current Physique! By Far The Leanest Most Shredded Aesthetic Body I’ve Ever Had! Currently 4 Days Out Of My Physique Competition! #TransformationTuesday #CaydenTrained #TeamRileyFitness #TeamRevLabs #Fitness #Progress #FitnessJourney #Fit #FitnessGoals #FitnessMotivation #Motivate #Inspire #IGFit #Aesthetic #Shredded #Shredz #Compete #Goals #Physique #WeightLifting #WeightTraining #PowerLifting #Diet #Cardio #4DaysOut #Alpha #HardWork #Discipline

4

mantro1975

Busy day of landscaping followed by not only a great bicep workout, but back workout #2 of the week. My favorite moment of the day however was walking around the side of the house and seeing the first rose from the rose bush my mother bought and had at my father's funeral. SO THANKFUL that it survived the second transplant and is blooming again... #armday #backattack #fitfam #fitdad #leaningout #npc #npcphysique #classicphysique #physique #bodybuilding #weightlifting #powerlifting #guyswholift #girlswholift #gym #lifting #meathead #lunkhead #igfit #gym

2

iamth3wong

2

calebcampbellfitness

Me practicing my celebration dance for when I hit those new PR’s this year! Super stoked on my new lifting belt. 😂👍🏽

3

mrpumpfit82

5

anyjuan_fitness

Coming from one of my earlier posts, here’s one actual rep of the 5 stop EZ Bar Curl. Multiple reps will really test your biceps and for sure will give you results! 💪🏼💪🏼💪🏼 #fitness #gym #workout #exercise #armday #bicepsday #personaltrainer #fitnessblogger #igfitness #igfit #getfit #getstrong #training #trainhard #nopainnogain #justdoit #noexcuses #fitspiration #fitfluential #bodybuilding #fitnessmotivation #anyjuanfitness #pinoyfitness #gains

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