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jksmooth81

Day 600: The second invitational of the track and field season for the Panthers. Lady Panthers Throws team came in strong, collecting a 2nd place in Discus, 3rd place in Shotput, and 4th place in Javelin. Guys team was HUNGRY, taking Gold Medal in Shotput, Discus and Javelin. If the event allowed it, I also would’ve had 2 B teams medal as well. I couldn’t have been more proud of my My Throws Squad yesterday. Big things coming for Quakertown Throwers as the season starts winding down. Big things coming for Quakertown Throwers as the season starts winding down. #throwerslife #throwersnation #throwers #throwersunite #fieldandtrack #tracktheoriginalsport #tracknation #wethrowheavythingsfar #shotput #discus #javelin #circlewreckingcrew #quakertownthrows #quakertowntrackandfield #pantherpride #proudcoach #runnersgettheglorybutfieldwinsthemeets #wecomeforyourmedals #igdaily #igfit #igfitspo #igfitfam

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tomdugganpt

Chest and Tri today. Dips are one of my favorite bridging exercises to finish off the chest and start the triceps punishment. I used a 10 second eccentric, 3 second isometric and a powerful concentric. I went 3 sets to technical failure, never compromising my form and technique. Do you understand the importance of and incorporate into your training eccentrics and isometrics🤔 Something to think about perhaps 🤓 #dips #chest #shoulders #arms #bodybuilding #strong #strength #fitnessmotivation #exercisetips #fitnesstips #gym #eccentrictraining #isometric #fitness #healthy #health #love #igfitfam #fitfam #instafit #protein #pumpiron #training

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viralejos

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thenerinsaid

Let’s talk about progress. . Every time I’ve taken one of these pictures, I’ve done so begrudgingly. I’d stand looking in the mirror thinking, “I’m lumpier! I’m bigger....how’d I let this happen?!” 😟 Then, I’d do my side by side pics.....🤗 . The mind is a powerful thing, my friends. 💪 We are our own worst critics. In each picture I’ve clearly made progress towards my goal. But without these pictures, and the support of my fit family 👯 (who encourage me to push play on my workouts every day, even when I’m trying to talk myself out of it), I may have thrown in the towel and decided there was no point to all my hard work. . I still have a lot of work to do to get to my goal, but I’m taking it one day at a time. If you want to lock arms with me on your fitness journey, and would like an encouraging fit fam to cheer you along the way, let me know! We have a group of newbies starting this week and are always welcoming more gals into our tribe, pushing forward towards our goals! 💕👯💪 . . . . . . . . . #watchmeshrink #summerslimdown #sweatingforsummer #healthywifehappylife #girlgains #youglowgirl #lovelysquares #itsaspringthing #howyouglow #fitclub #girlsquad #girlcode #newlywed #findingbalance #transformationtuesday #betterme #engaged #shesaidyes #werkwerkwerk #workoutmotivation #workhard #workhardplayhard #bodypositivitymovement #bodypositive #weightlossjourney #weightlossbeforeandafter #igfitness #igfitfam #goodvibetribe #bethechange #girlgains

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scsubulldog02

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gun_mamii

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reneesiljeg

W A R M • w e a t h e r ✖️ where’d you go? 🍂🍁 two things are certain: Autumn has well and truly hit Perth; and by 5am, the sun hasn’t 🙈 #FitnessHealthWellbeing

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frulicious

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katleighmt

Working on balance and breathing while #inverted ♡♡♡ #SundayVibes Having dinner with my mom, then I'll be live in an hour or so! (Will update story!)

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advancedathletics

WEEKEND ABS 🔥 Here's a core exercise that will work your core and hip hinge. You can do this anytime - anywhere - no equipment needed - so no excuses! 🙌 __ -In a face down position, prop yourself up onto your forearms and toes by lifting your hips into the air at a height where your body forms a straight line from the neck to the heels of the feet. -Concentrate on creating muscular tension in the body by pulling your lower abdominals towards your spine, using your latissimus dorsi to dig your elbows into the ground, squeezing your butt cheeks together, and tightening your quadriceps to straighten the knees fully. -All tension is to be created at the same time for the duration of the set. -Hinge at the hips by pressing your tailbone high into the air by drawing your lower abdominals in. -Then, lower your hips back down to the original position of the plank. -*Be sure to maintain a straight spine throughout the range of motion. __ Tag a friend to do this one with and save it to your collection for later! 🙌 __ For the full version and more like this check out YouTube.com/AdvancedAthletics (link in bio) 👨‍ • • • • #ChallengeYourself #AdvancedAthletics #AthleteForLife #AdamFriedman

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da_lil_villan84

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samanthazavalla

🦋

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kokeley

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that_american_infidel

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omargallardofit

Wanna get your deadlift up!?? Okay, this is what has helped me the most. Maybe it’ll help you out too. Doing Deficit sets of 6. This is 315lbs for 6 and I usually do 3-4 sets. Here’s my full deadlift routine... - 135x15x2 - 225x10x2 - 315x6x4 (deficit) - 405x3x3 I usually won’t max out or try single reps after 405. My max out routine is a bit different than this.

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jacksonbiu

Pool body prep underway 🏖 #postcardiopump

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laurenmaigen

Back bending until my hands touch my feet 🧘‍♀️ . Wearing @beachpeachau . . . . #flexible #backbend #bridge #yoga #fitness #mobility #training #fit #bendy #contortiontraining #monday #igfitfam #igfitness

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doro.fitness

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c_byrnesfit

A look back at some of last weeks training. Im really loving this cycle. My weight has being maintained in the mid 75kg range on 2850 cals a day. This might be my last cycle before the cut begins 😣 an aggressive start of 2000 cals day is being discussed. My weight will prob drop pretty quickly with the hopes that we can then slowly increase them again while still loosing weight. Trusting the process 😁 . . . . .   #irishfitfam #bikinimodel #nopainnogain #landmines #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #limerickfitfam #eatcleanliftheavy #workinprogress #motivation #gogym #igfitfam #exercise #fitness #bikini #fitnessmodel #ribbf #nutrition #bootygains #fitnessgoals  #squats #backsquats @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @lululemonuk @myproteinwomen @myproteinuk

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juliancortesok

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dm.fitness36

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liittlelauren

may we all be happy and free

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self.made.360

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thedeadliftingdumpling

150 6x4, death by volume. Thanks for the spot, Krillin. @thetrainingtaro @pchurnakoses @ayip86 @sidmascardo

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jakeosburnnn

I got my ass kicked at another @smallandstrong.fit event. But having a huge fit fam to push through together makes it a lot better. Love seeing this crew of badass humans; so much PMA. Can’t wait for the next💪🏼

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thatmilitaryboy

Work hard play hard with @camrinviola

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beardown_strength_conditioning

This is what I love about social media. You are able to connect with people from all over the world! @fitnessflake showing some love from England!! So cool!! 🐻⬇️ Keep up the great work! ______ #beardowntraining #fit #fitness #fitlife #workout #squad #squadgoals #igfit #igfitness #igfitfam #run #running #fitgirl #fitgirls #gym #gymtime

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npcfirstcallout

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jets_and_weights

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tonylstone

Had a great experience today at @completenutritionbg 🏆 The sales rep @annabethhh21 was great answering questions & helping me determine my supplement needs. I’m looking forward to using these products, definitely have found a great supplement store to shop💯 #completenutritionbg #completenutrition #fitover50 #livestrong #hopefightcure #ibeatbladdercancer 🎗 #instafitness #instafit #instafitfam #instafitover50 #igfitness #igfit #igfitover50 #igfitfam #gymlife #gymrat #bodybuilding #bodybuilder #bodytransformation #bodygoals #supplements #supplementstore

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winny25

Ok. Let’s see if I can explain all these pics in one post. Yesterday I had a solid #triceps workout along with cardio. I knew I’d be running today, so, felt like taking the first set. Then, while helping my parents last night, I left my food at home. lol and behold,’y mom had tuna I could eat. Score. Then I came home and meal prepped. Then I woke up and did my first full run in 2 years. (There were some mental gymnastics involved.) Then went to the gym for biceps. Finally, my maintenance arms vs arms today. Not bad. All in all, I’m happy with my progress these first two weeks. Focused. On point. On diet. Mentally strong. Feeling good. My house is clean. My laundry is done. I haven’t had a quiet Sunday in quite a while. And it’s fabulous! #run #biceps #arms ---------------------------------------------------- #bodybuilding #fitfam #gymflow #fitness #instagramfitness #igfitness #workout #igfitfam #motivation #fitspo #runner #muscle #physique #gains #gymlife #weights #gymrat #fitbody #picoftheday #aesthetics #teamnotshirt #fitover40 #marathon #run #marathonfinisher #menwhottrainhard

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emilylala.pt

Just a spot of light bedtime reading 📖 Apparently one of the greatest books ever written for us coaches so I figured it was about time I got my hands on a copy 🏋🏼‍♂️❤️ #becomingasuppleleopard • • • • • #girlswholift #girlswithmuscle #pt #personaltrainer #strongnotskinny #knowledgeispower #weightlifting #crossfit #wod #foodisfuel #gymlife #fitchick #prorecovery #fitgirls #girlswhosquat #crossfitgirls #powerlifting #recovery #crossfitter #shelifts #progress #realrecovery #fitnessjourney #athlete #ukcf #earnednotgiven #competitor #igfitfam

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liftandbeyondstrength

Collegiate Athlete #1: @josedhaga 🔥// This is Jose’s second national level meet! Due to his drastic water cut, we did not hit the numbers we wanted. Jose is one of the most passionate and hard-working athletes I’ve ever had the pleasure of coaching. His full meet recap is below 📈 ・・・ Collegiate Nationals 2018 Meet Recap Squat: 170kg/375lbs 1/3 Bench: 82.5kg/182lbs 2/3 Deadlift: 210kg/463lbs 2/3 Total: 462.5kg/1017.5lbs 5/9 After having to water cut close to 10 pounds I knew my performance would be affected but wasn’t expecting it to be this bad. Pretty disappointing only hitting my squat opener and failing all my thirds as they were numbers I hit before. Safe to say this will be my last meet as a 74. The only highlight of the day was having to pull my opener beltless as I forgot to get it. Shoutout to my mom and grandma for coming all the way from Jersey to cheer me on. Shoutout to @thekoreanhulk for coaching me the last few months

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fitchicksinworkoutgear

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fitchicksinworkoutgear

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fitchicksinworkoutgear

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jonnydfitness

❤️Missing these amazing humans. You’ve always believed in my OCD, focus and over intensity to improve and grow. I’m driven to make sure you guys are happy, safe and secure as you head into the next phase of life! - #fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast

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savageresolve

Losing 245lbs taught me to embrace life with its ups and downs, since it isn't always according to plans I set forth. It's been a tough week. Yet, instead of focusing on the tribulations in my path, I zeroed in on the blessings given and the fortitude to endure, conquer. This type of period in the past would lead to bad eating habits, missed workouts and excuses... not anymore. That guy is long gone. Remember, all you amazing, powerful people... don't ask God for the problems to go away, ask for the strength to overcome. Because you will. You will achieve many great things, but that takes a strong character. And that character is built through your ability to handle the hardships. Have an outstanding Sunday and as always, God bless the grind! PS. **Repost due to user error... accidentally deleted it 😂😂😂**

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tannonroberts

It’s not always about doing what you love or enjoy, sometimes you have to do what you hate the most or not in the mood for to achieve your goal. This 6am lift after my group class was one of those things, But regardless we gon #GetBusy 🎶J Cole -KOD . . UPPERBODY LIFT ••single arm Db shrugs 3x15 ••band barbell bench 3x12 (filmed) •• barbell incline row 3x12 (filmed) •• weighted dip 3x15 ••ss standing incline cable fly 3x12(filmed) •• bent over cable back fly 3x12 •• isometric pull-up holds 3x :30 ••barbell curls 3x12-15 (filmed) 100 push-ups

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ashhhlaayyy

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exfatty247

What? You think I’m doing these squats for my health? 😂😂😂😂 #gymselfie #legdayproblems

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michellep1111

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lift_guera_lift

Joy is a #restday with my favorite people. Made exercise a family affair and basked in 60 degree weather and 🌞 sunshine in the woods for a cardio/ #legday hike. #sundayfunday #sunday #boston #spring

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gymrepvbblic.photoart

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cbb.master

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rocknbam

You will NEVER taste a Pitaya bowl like this anywhere else!!! They serve Açaí bowls the same way too!! @underthebodhitreebigisland #goodeats #organic #justgoodfood #foodie #bigisland #waikoloa #hawaii #islandlife #igfitfam #igfitcouples #travel #lifeisgood

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fat2strapped

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herlife.sg

Long time no see dear yoga mat, but today it’s the day...not sure how will my body response, but my mind will be delighted 👍🏻 #after2weeksoff

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chasingjesus8

Is this normal?? Why are they so high? Or am I just short? Its all pants are now!! #shortgirlproblems #shorty #highwaisted #sixpack #momswithmuscle #girlswholift #bodybuilding #carbcycle #igfitfam

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just_fitjess

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stretchymommy

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emilysjourneytoweightloss

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adelsheriff

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niictorious

See that little guy in the distance? And by guy, I mean seagull. The two of us had a nice little Sunday Funday together.

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fitness_powerstrong

Describe your reaction with 2 emojis🔥😍 Tag friends too! ❤👇

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kensynfit

There is nothing you can do to change yesterday but everything you do today will change your tomorrow. Keep growing 🖤 — I’ve been getting into a new workout regimen and it’s left my body absolutely shot. So today I took yesterday and today off to rest. Can’t wait to be fresh and ready to go hard again tomorrow. // Hope you had a wonderful day. Don’t forget to reflect and love yourself today. If you’re up you’re blessed.💋

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ally_thefoodie

Keep your heels, head and standards high.......✅ time to reconnect with myself💜 #foodie #healthy #fitlife #Fitness #Love #goals #foodgoals #yummy #yum #instagood #instapic #picoftheday #protein #abs #homeworkout #core #body #igfitfam #fitgirls #fitpeople #fitissexy #fitspiration #iworkout #foodstagram #cleaneating #nevergiveup #squats #foodporn #sunday - check out my live feed for the quick and easiest way to make fresh green beans 😊

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beatingdownmyinnerfatkid

Meal prep time! This week's lunch is brussel sprout hash with bacon, onion, tomatoes, zucchini and ground beef. Yum... I want some now! . . . . . #triathlete #athlete #fitfam #igfitfam #swimbikerun #marathontraining #26point2 #mtcharlestonmarathon #mealprep #sundaymealprep #healthyeating

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hot_b.a.e

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fitnessguru3

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hot_b.a.e

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andy_mc_1990

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ms.dani.nicole

Ended today’s workout on the Rower. Hands down one of the best full body workouts👌🏽

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hot_b.a.e

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hot_b.a.e

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hot_b.a.e

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andy_mc_1990

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strongmomclara

#YogiSpringintoNature Day 2 ⚘Crow Pose #CrowPose I chose to do #Malasana to crow pose⚘I almost have #CranePose! Arms are becoming stronger 💖 ⚘🌷It's spring fever. That is what the name of it is. And when you've got it, you want—oh, you don't quite know what it is you do want, but it just fairly makes your heart ache, you want it so!.🌷⚘ It is a gorgeous Day on #EarthDay in #Oregon! I feel blessed to be in the sunshine and warmth in this beautiful garden. ☉My cars U Joints have gone out, and in ways, I feel it's meant to be on this Earth Day. I walked to the park instead of driving. Yoga mat, Peanut butter and crackers, iced tea, and flip flops ☉ Happy Earth Day! #enjoyNature #enjoyYoga #findAWay Hosts @dianarae.yoga @karey.evans_yoga @kristen_huth @mama_layla_rose . Sponsors : @nuxactive @satvaliving @swimsystems @komusodesign @madeofmtns @ocean.and.tides @bbrazil_activewear @gypseasolmaui #igyogachallenge #yogachallengeworld #yogachallenge  #igfitfam  #igcommunity #AprilYogaChallenge  #igyogachallenges  #yogastrong #yogaeveryday #yogaprogress #yoga #yogainspiration #yogafun #yogalove #positivevibes #yogisofinstagram #yogisofig #instayoga #fitnessgirls #fitnessmotivation #yogadaily

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andy_mc_1990

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