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kendallhuntermusic

TEACHING VOICE & ARTIST DEVELOPMENT to my students in ATL. It can be lonely at the top. Something I had to accept. The HIGHER you go, the thinner the AIR. Well, another night IN MY ZONE! When you discover your ELEMENT, WORK IT! #MyHappyPlace #Mentor #vibin #HappyFriday * * * * #teacher #coach #voice #newmusic #session #producer #khuntersoundz #weightloss #weightlossjourney #gymlife #fatlossjourney #instafitsociety #igfitfam #igfitness #fitness #fit #fitfam #fitsporation #fitspo #singer #artist #grinding #grindmode #musician #motivation

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ironlex

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middleageshred

If you’re new to bulking and are finding your supersized meal plan hard to stomach, leaving the house with a protein shake will give you an easy way to gulp down some vital extra calories. Trust me. It really is the whey to go. (Ba-dum Tish) . . #protein #proteinshake #wheyprotein #whey #calories #postworkout #gymday #gymlife #gymtime #gaintrain #gains #fuelyourbody #phdfitness #fit #fitfam #iifym #fitfamuk #ukfitfam #fitstagram #healthy #bestself #fitsporation #fitspo #igfit #igfitness #igfitfam #fitover40 #middleageshred #livewell #fitlife

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carol_ann_pt

It's true! All stresses of #mumlife / #momlife are taken care of. Definitely don't disturb me while I'm lifting though, my headphones are huge for a reason. Well plus the fact they look even bigger on my little nugget head 😂😂 #personaltraining #essex #basildon #fitness #weightmaintenance #motivation #fun #weightloss #nutrition #healthy #fatloss #personaltrainer #weightlossjourney #fitspo #igfitfam #strong #weightlifting #fitmoms #fitmums #instafit #girlswholift #ladiesthatlift #weights #gymhumor #fitnessmeme #gymhumour

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academiatreinopesado

Já encontrou uma dessas por aí? 🤔

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witness_fitness2

It may not seem like much but considering I did it at the end of day 2 of a full body cleanse which meant practically no solid goods, and followed it up with a full chest, tricep and ab workout. Yeah, goals were slain today 👍🏾 . . . . . . . . . . . . . . . . . . . . . . . . #instagood #instafit #cardio #gym #weightloss #weighttraining #igfitness #gymaholic #strong #workout #muscles #beastmode #Fitness #getfit #ighealth #fitfam #igfitfam #fitforlife #losangeles #hollywood #cali #actress #happy #healthylifestyle #mylife #crushingit

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rebeccacoussement

I conveniently Forgot to do my hella- awkward- to -do -in- public SUPERDOGS at the gym tonight 😩😆 . So I did em on my bedroom floor 😆 . 🌟I normally use them as a finisher because it’s a SUPER SIMPLE MOVE .. which turned out to be more exhausting than it looks 🌟 . (swipe 👉🏼 to see) . .🌟Works ⭐️ CORE / GLUTES / BACK/ SHOULDERS . . ✨I hold mine SUPER TIGHT for 20 seconds and then switch sides. About 4-5 sets. . 👉🏼Other people like to do a continuous alternation until failure.🤷‍♀️ . It really is to each their own. Everyone’s body is different and mine reacts to ISOMETRIC holds REALLY WELL.🤗🤗🤗 . . . What is your favorite finisher exercise? 🤔🤔🤔🤔🤔🤔🤔🤔🤔 . #SurgeFam #SuperDog #ExerciseIdeas

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nickystylefile

You good? I'm good. 31 min cardio and a full chest, triceps and abs workout. Almost 2 hours of killing it! All this on day 2 of a full body cleanse. So no solid foods really and I've been drinking so much water I feel like a fish 💦. It's all good though. Cuz I'm realllly good 👍🏾 And on top of that I had an excellent day! 🙏🏾 Thank you universe. . . . . . . . . . . . . . . . . . . . . . . #chestworkout #progress #fitnessfreaks #instagood #instafit #weights #weightloss #weighttraining #igfitness #gymaholic #strong #workout #grind #FitChick #Fitness #getfit #ighealth #fitfam #igfitfam #fitforlife #losangeles #hollywood #california #entertainer #actress #Igothis #healthylifestyle #cardio

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mdb_fit89

🔥Incline Bench Weighted Abs🔥 . . . . As you are already utlising both gravity and the weights for resistance. Mecahnical Overload will not be an issue. Focus instead on Metabolic Stress + Time Under Tension to maximise activation and results - (In English) Not too heavy on the weight 👍🏾 . . . . Many thanks to @tyler_robertson3 for helping me get this on camera 👊🏽💯😉 . . . . #l4l #f4f #proudpt #personaltrainer #excercise #keeppushing #like4like #actionwillsetyoufree #igfitness #active #absworkout #abs #obliques #core #lowerabs #coreworkout #fitnessaddict #gymlife #health #igfitfam #fitspo #motivation #igfit #shredded #follow #pt #abdominal

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tree_words

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shawnawhitfield

Remember those people that had your back through all the good times and the bad. Through every bodybuilding competition she was there.❤️🙏✨💪#throwbackthursday #gratefulheart #latinas #bestfriendgoals #igfit #igfitfam #fitmoms #bodybuilding #fitnessmodel #fitnessmotivation #fitnessjourney #bootybuilding #livingtolove #okanagan #livingtoinspire #namastebitches

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live2wow_fitness

It’s Friday!! 🙌 Stay focused & keep your fitness goals on track & have a great day 🤗

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vkingrichardv

I just kinda look sad because I had just eaten a MEdiuM PiZZa🍕, CinnaBoN Minis🍩 and a few cOOkies🍪.. Here comes the self conscious guilt trip, then the Extra Cardio and Core tomorrow 😂😂😂 #DamnThisMirrorWontStayClean #WhoLeftMeUnattended #supersaiyan #core #weighttraining #bodybuilding #aesthetic #aesthetics #gains #motivation #igfit #igfitfam #igfitness #fineniggafriday #flexfriday #triceps #fitnessmodel #shredded #shredded_academy #tbt #gymmotivation #inspiration #transformationtuesday #training #tattoo #chest #tattoos #beardgang #abs

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miselssecret

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nicknairfreak

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getfitdontquit88

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sheshe_gets_fit

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fred_global_gym

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shawnawhitfield

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jennifer741983

Today was a total humdinger of a day. I probably spent just as much time as Baby J did crying 🤦🏼‍♀️ The workout I did, like my day, was tough but I got through it. And I suppose some days are like that. Tough times never last but tough people do.

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thefitnessaesthetics

Also check @fitness_recipes for more . . This Garlic Shrimp Foil Packs looks amazing! 😍 @gimmedelicious . Serves: 4 Ingredients 1 pound large shrimp, peeled and deveined 3-4 cups chopped zucchini (or your favorite vegetables) 4 cloves garlic, minced 2 tablespoons minced cilantro (or parsley) 3 Tablespoons olive oil 1 teaspoon paprika Salt and Pepper Instructions Add all the ingredients to a large bowl. Mix to combine. Place four 18x12-inch pieces of heavy aluminum foil on counter. Place the shrimp and veggie mixture on the foil. Fold the foil over the shrimp to seal. Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Serve with rice, bread or salad. Notes *Substitute zucchini with broccoli, bell pepper, onion, asparagus, or green beans. #fit #fitness #fitfam #fitspo #gym #bodybuilding #ripped #shredded #physique #instagood #abs #fitnessjourney #fitnessmodel #fitnessaddict #motivation #workout #diet #health #igfitfam #goals #bodygoals #healthymeal #fitnessmeal #health

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hungryindiaofficial

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laulex81

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smith.julian

A few years back I set out to make a weightlifting belt. I didn’t know what would come of it, I just wanted a comfortable belt. It seemed like no one made one that was soft enough or comfortable enough to wear throughout my workout but still give me all the benefits/support, while also rocking an old school look. - That’s how @cliffordlenox was born. I figured if I liked a belt like this.. Maybe other people would too. Now 2 years later it's evolved into a lot more than just belts! - I'm extremely proud of the Clifford Lenox brand and it makes me feel even closer to this community of weightlifters and people out there doing what they love. Whether you follow The Pump or just like the belts and clothing we've put out, I appreciate you! - I’m stoked for you guys to see what we’re launching next week for Black Friday. Keep your eyes peeled on @cliffordlenox all this next week, we’ll be posting all the new items! - #northwest #gratitute #winner #bodybuilding #fitfam #healthy #muscles #igfitfam #igers #dream #hardwork

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activehealth_pt

If you’re thinking about waiting until the new year to get started, you never will. There’s still plenty of time to get something out of your training. Stop hesitating and just start now. #haveago

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miss_meliss03

Focus on your goal. Don’t look in any Direction but ahead. - - I’m loving the way I feel. The goals I’m putting ahead, the plans I’m making and the direction of my future. Good things are coming & I’m so ready 🤘🏼😎

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apex_sport

Be sure to tag us in your pics rockin your Apex sport apparel 🔥💪🏽

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girlshealthyworkout

😱😱😱😱😱😱😱😱😰ULTIMATE MAM Please like and follow for more fitness guide n motivation to just do it 👉@girlshealthyworkout - - - - Credit @fatgirlfedup ➖➖➖➖➖➖➖➖➖➖ #gym#body#bodybuilding #muscle #gains #gymlife#fitfam#fitnessmotivation#workout#shredded#transformation#motivation#health#life#look#lean#strength #fitgirls #staymotivated #igfitfam #fitspo #fitnessmotivation #fitnessgirl #body #noexcuses #motivation #fitnessmodel #fitgirl #inspo #beastmode #training 💪💯✔️✔️✔️

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mo.liftz

I wasn’t going to upload this because my form is far from perfect BUT I’m trying again and again until I get there. #NeverGiveUp #NeverGiveIn #TrustTheProcess 💪🏽

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feedmemorenutrition

Many never live up to the hype, but thats because most are a scam. Shell Shock Extreme Fat Burner by @feedmemorenutrition can help you reach your weight loss goals. It doesn't replace a shit diet or binge drinking, but with a proper game plan in place it will enhance your results. #FeedMeMoreNutrition #ShellShock#ShellShockExtremeFatBurner #Ryback #FatBurner #Fatburners #FatBurnersOnly #NaturalFatBurners #GreenTeaFatBurner #GreenCoffeeBean #WeightLossJourney #WeightLossMotivation #WeightLoss #Hydroxycut #WWE #IGFitFam #NaturalSupplements #IGFitness #GNC #LVAC #BurnBellyFat #Supplements #SupplementsThatWork #GlutenFreeSupplements #VeganSupplements #FatLossTips #FatLossGoals #WeightLossGoals #LoseWeight #LoseWeightFast

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conversationwiththebigguy

The most complete Natural Testosterone Boosting Formula Available. Just look at FeedMeMore.com or Amazon and see for yourself why men everywhere are restoring their sex drives to all time highs and building muscle naturally. There are a ton of bullshit Testosterone Boosters out there; this isn't one of them! A simple blood test before and after for total and free testosterone will make you a believer in the power of The Big Guy. You don't need steroids to build muscle, ramp up your own natural production with no shutdown like pro hormones and steroids cause. Look and feel your best today. The enhanced sex drive is just one of the perks as well, so ladies if your guy can't get it up from using steroids, The Big Guy is great for PCT as well. Available on FeedMeMore.com and Amazon. #FeedMeMoreNutrition #TheBigGuy #TheBigGuyTestosteroneBooster #Ryback #WWE #TestosteroneBooster #Testosterone #TestosteroneReplacementTherapy #TestosteroneTherapy #TestosteroneNation #LowTestosterone #Libido #LibidoBooster #SexualEnhancement #Muscle #BuildMuscle #BuildMuscleBurnFat #GNC #IgFitFam #IgFitness #LVAC #PostCycleTherapy #NaturalViagra #NaturalMuscle #VeganSupplements #NaturalMuscles #IncreaseMuscle #MuscleGoals #SupplementsThatWork #IncreasesStrength

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sevensvenson

Heyo #insta ✌🏽 Freitag steht an .... nach dem gestrigen #workout heut noch ein mal #training dann steht endlich wieder #gym an🤔🤷🏽‍♂️🤣 in dem Sinne startet gut ins #weekend 😎 [ Werbung wegen Verlinkung] ______________________________________________ Visit me on Instagram 🙏☝🏽@sevensvenson 🤗 & little Pocahontas @meli_meliah & my Gym @rumblebumblegmbh & my Buddy @Isifit_ my Junior @duetro_ ______________________________________________  #bodybuildinglifestyle #liftweights #gymtherapy #workoutroutine #gymlover #gymlove #cleverfit #fitx #mcfit #fitone #fitfam #fitfamde #fitfamgermany #vonnichtskommtnichts #bodybuild #bodybuilderlifestyle #fitstagram #igfitfam #fitnessstudio #sportlife #sporttime #sevensvenson #rumblebumble #gymfreaks ______________________________________________ Never give up! Stay focused, Stay strong, Stay possitiv!💪🏋️‍♂️ ______________________________________________

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ironboarlabz

Leg days are meant to be crushed! Try our UNHINGED preworkout to take it to the next level. - Tag a friend who needs this! #ironboarlabz

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kknowsbest

Feed Your Faith and Starve Your Fears... _ For Business Inquires Contact: MovingMountainssc@gmail.com. _ Follow My Brand Page @movingmountainssc

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dro_i_be

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fitcoachfuent

First day back in the concrete jungle with my 'Rillas🔥🦍 . Another workout in the books ✔ . . #GoREALa #FitnessMotivation #GetLiftedCenTRILL #WeOutHereGrindin

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louie_xcell

Bench looking niiiceeee. Coach: @chrisgordert @team_g_strong Sets: 245lb x 8, 275lb x 6, 305lb x 5, 325lb x 5 @uspapower @powerliftingmotivation @iron.rebel.army @ironrebelarmy ———————————————————————— Use my promo code LouieO10 at @ironrebel to get 10% off all products! ———————————————————————— Get your @XCell.Apparel at XCell-Apparel.Com use promo code LOUIE20 to save 20%! ———————————————————————— Get your recovery supplements at @herbstrong use promo code LOUIE10 to save 10%

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paula_loves_paleo

Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️

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glutton_stay_fit

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toni_m85

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winny25

Forgot to post yesterday. #legday mixed it up a little bit by focusing on hamstrings and stabilizers. Need to balance out my strength. Ended up being a challenging and rewarding workout. Boom! ---------------------------------------------------- #bodybuilding #fitfam #gymflow #fitness #instagramfitness #igfitness #workout #igfitfam #motivation #fitspo #runner #muscle #physique #gains #gymlife #weights #gymrat #fitbody #picoftheday #aesthetics #teamnotshirt #fitover40 #marathon #run #marathonfinisher #menwhottrainhard

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finally_gettingfit

When you can’t trust yourself with a pint 😅

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jksmooth81

As a Muscle Therapist, getting regular work done is a must. Not too long ago, I got a message from @shira_pop asking if I’d be interested in swapping some muscle work session. Of course I jumped at the offer!! She put a beatdown on my muscles that I’ve been needing for a while. She’s works a lot like me, great attention to detail on my areas of concern, uses a lot of the same movements I use, and she’s not afraid to get into the deepest fibers. Also, being a fan of getting IASTM and cupping done, she was more than happy to apply those modalities too. We will def be setting up other swap sessions really soon!! #iastm #cupping #muscletherapy #softtissuetherapy #muchneededwork #feellikeamillionbucks #igdaily #igfit #igfitfam #igfitspo #igfitness #recovery #loosemuscles #flexiblemuscle #sportsrehab #therapistneedtherapytoo

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paulie_benv

Ill miss the shreds but it’s time to pack on some serious muscle now that I’m home for good. Focus is gunna be next level these next couple months🔥 Hoodie szn is in full effect 😆 Let’s Get it!!

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mo.liftz

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ultimatefitnesshealth

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jksmooth81

Day 807: You know today’s storm was actually very helpful. After a day of some self care and errands, an empty gym made for a quick and intense full workout. Put a beatdown of epic proportions on the Delts today! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #shoulderday #shouldersdestroyed #widegripuprightrowsforthewin #guidopump

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fit4momsouthbayla

Bring the whole family on Friday Nov 23 to work off your Thanksgiving Feast with us at Live Oak Park; 9:30AM! Let’s see if all the dads can keep up with our “stroller workout”🤩. Any other family members you are spending the holidays with are welcome too. Regular class time on Friday! *Visitors are free. Must come with a member.

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amy4selflove

Our ride. 🌴 . . #charger #hemi #dodge #sexy

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hdf2012

This page was created to inspire people to get into a healthier life-style. HDF is not only about working out, but a motivation to self awareness. HDF is a fitness Experience that will awaken your senses to a better you. We want you to feel Happy, Joyous and Free with Hector during class. We will make you move, dance, shake and explore all your body and soul with the music used in class. You are a very important part of this journey and the Experience will be unique to each and everyone. Remember you don't have to be an avid dancer to join us. The purpose of you joining us should be to learn what to do, how to do it and have an amazing EXPERIENCE while getting FIT. . . . . . . #fitness #fitnessmotivation #fitnesslife #fit #fitfam #fitnessaddict #fitspiration #dance #danceinstructor #instructor #instructorlife #instafit #instafitness #igfit #igfitness #iger #igfitfam #rolemodel #inspire #motivate #instamotivation #happiness #experience #hectordancefitness #hdf #zumba #strongbyzumba #sbz

0

mipsen8

Killer shoulder workout. Taken from @sethferoce. Had to change a couple things to work with what the gym has. But these supersets/giant sets are amazing. Using @untoldperformance wrist wraps of course🔥 #bouldershoulders #untoldperformance #motivation #igfitfam #bodybuildingmotivation

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juansotofitness

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charlielift

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mikaonamission

Walked. Dassit! 🙅🏽 But that was perfectly fine for me. Getting back into my groove again! 💪🏽💪🏽

2

pb.ay

Back muscles? Is that you? 🧐

8

liftingliss

My husband told me I looked like Donald Trump the other day because of my spray tan, I’m still laughing about it. I kept correcting him when he’d say “babe” I’d say “no the names Donald”. My life is full of so much laughter because I’m really good at laughing at myself 👏🏻🤣! On that note I wanted to share my Donald trump skin and my muscle physique update photo I captured yesterday. Feeling more like Rosie the Riveter than Donald 🤔 . . . . . . . . . . . #muscle #physique #biceps #gains #bodybuilding @bodybuildingcom #fitness #fitmom #fitmoms #pt #personaltrainer #lift #lifting #liftingliss #flex #toned #weightloss #igfitfam #fitnessmotivation #fitspiration #motivation #inspiration #goals #smashyourgoals #purplehairdontcare #gymrat #fitlife #gymlife #laughmore #girlswholift

3

thekungfuyogini

A little #qigong stretching before teaching class tonight. Sped up 2x 😌

1

gdawgfit

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totalpkgfitness

🚨🚨🚨 GIVEAWAY TIME 🚨🚨🚨 . Hey guys!! Doing a little mini giveaway ! What you get: - 1 free booty building personal training session - 1 bracelet from Beads Of Karma (either of the ones pictured) - 1 zip up Total PKG Fitness hoodie - 3 special “Championship” edition t-shirts (Black, red, white) - 1 set of Total PKG Fitness mini resistance bands (5 in the set) . How to enter: - follow @TotalPKGFitness AND @beadsofkarma - Tag 1 friend who is also following @TotalPKGFitness and @BeadsOfKarma (you can enter as many times as you’d like!) - Winner will be randomly chosen on Friday November 23rd via IG story ! . GOOD LUCK !!!! Wooooooo !!! 🍑 🔥 🍑 🔥

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kiki_shontah

2

pitbulls_and_pushups

13 things I wish I knew when I first became a performance coach. 🏋️‍♂️ _ 1. No one cares how much you know until they know how much you CARE. People may not remember what you said but will remember HOW you made them feel. Be genuine, show them you care and they will trust you. All very cliche, but true. 💯 2. You have two ears and one mouth, converse accordingly. This is their time, not yours! At the gym we all have on our fitness outfit. No lab coat, no suit, no teacher or construction hat. You could learn so much from just listening to what your clients have to say... so listen... what you learn may be priceless. 🤐 3. Deconstructing studies and your perception versus their perception. Be up to date on current research, but keep in mind that data can be negated by a future study. Question the study, many studies have flaws. We were trained in school to look for this... even simple mistakes like not having a labeled “x” and “y” axis on a chart. Challenge your perception. If some study says you are more likely to crash your car within a mile from your house, what do you conclude? Is it actually more dangerous near your house? Or is it because you spend more time driving in that area? Are you just so excited to get home, you speed? Or is is a combination? 🤔 4. The need for variation to keep things fun - There are only so many ways you can train. You don’t have to get too elaborate or gimmicky just to keep things interesting for the client. At some point the purpose of the exercise gets lost, and safety can become an issue! Keep it fun but also safe and with purpose! Your client will understand if you explain it to them. 🤺🕺🤼‍♂️🤾‍♂️🏄‍♂️🧗‍♂️ _ 5. Some clients don’t want to be there. They don’t enjoy exercise like you do. Some are there because of doctor’s orders or some other reason. You’ll have to try harder to motivate these clients. Don’t get offended if they leave you, they may return one day! The main point here is to always try and empathize. Some people don’t wake up every morning jolly AF like you do. Sometimes people are in pain and pain is exhausting. Be patient with them! 🤗🤗 _ 6.Continued in comments below 👇

4

newyoricanboi4ever

Shoulda day!

2

redd.is.losingit

I am temple hopping in Cambodia 🇰🇭at the Ta Prohm where the movie Tomb Raider was filmed !! . . It is hot as ever in Siem Reap and I am sweating my life away but I am seeing the world while getting a workout in so no complaints here !! I lost weight and gained a whole new life !! ⬇️196 lbs . . Lose weight and see the world !! Next Stop Angkor Wat so stay tuned !! Check out my travel Vlog link in bio !! @carolinatravelqueens . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio #taprohm #loseweight #fckbeingfat #fitspo #fitforlife #travelfit #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #healthylifestyle

2

jazzbelllbear

. Hello bear 🐻🖤 不用特地找景點,到處都是我的打卡點☝️😁(之前去彰化田尾看到這一尊熊,超想買回家) · ➿➿➿➿➿➿➿➿➿ . 📷 9 October 2018 #enjoy #fitnesslover #fitnessgirl #bodypositive #coffeelover #bodyfitness #legs #legsfordays #ootd #outfitoftheday #dailymood #snapshot #stayhappy #bear #fitmodel #fitnessmotivation #fitspo #streetshot #getfit #fattofit #everydaycarry #keepfit #keepitsimple #fitlifestyle #healthylifestyle #coffeeshop #igfitfam #carryon #workoutmotivations #citylife

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