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fitchicksinworkoutgear

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fitchicksinworkoutgear

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fitchicksinworkoutgear

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harleys_journey94

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agape_fitness88

GOOD MORNING!! My tea gives me energy, speeds up my metabolism AND burns calories.. what does your tea do?! 😂😂😂 #herbalife #herbaltea #energy #metabolism #weightlossjourney #nutrition #wellness #Fitness #fit #fitfam #igfit #igfitfam #tgif #herbafit #healthy #mswarrior #madestrong #BLESSED

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toeasyfit

Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! - For starters, deadlifts work more muscles simultaneously than any other movement (yes, including squats). The deadlift essentially forces the whole body to grow. - IT’S NOT JUST A LOWER BODY MOVEMENT! - Since dead’s recruit the most muscles to perform they help build the most muscle which in turn will help you burn the most body fat. - Deadlifts are also tops in terms of strengthening the core. When deadlifting you hit all the surrounding and supporting muscles of the waist, backside, hips and, of course, lower back. Want that sexy core? Deadlift more! - Another misconception is that deadlifts are a gateway to snapping your back in half. It’s actually the opposite, when performed correctly, deadlifts PREVENT injuries by strengthening the muscles around critical tendons and ligaments. - If you can’t deadlift for some reason or you are struggling with proper form, try doing a hex bar deadlift. It’s easier in terms of set up and you don’t have to go so low. A second option is putting plates under the plates on the bar shortening the distance you have to lift the weight. This will decrease the range of motion making it a bit easier to maintain proper form through the lift. - If you haven’t done so already, make sure deadlifts are a part of your current strength training routine. Regardless of some people’s opinion, there is no better way to train your total body. - - comment your thoughts below💪

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niickhill.nair

Week 4 of my TJ🚨 🗒Second Pull day of the week • Seated Incline Arm Curls💪 Pick a weight you are comfortable with. Sit down on an incline seated bench and perform the arm curls. Best exercise to get that peak out to show some guns..😎 • I'm planning to start my Youtube channel soon. What kind of videos do you want me to show you guys. Do let me know in the comment section below. • • • #bicepworkout #youtube #flexfriday #bodybuilding #gymmotivation #shredded #bodybuildingmotivation #bodybuildingnation #workout #training #exercise #motivation #gym #naturalbodybuilding #gymlife #fitnessgoals #workhardplayhard #igfit #gainz #fitfam #fitlifestyle #healthy #muscles #igfitfam #igers #weighttraining #fitnessaddict #fit #flex #instagramfitness

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tfitt_journey

My wife sent me this (of course since it’s pink) but the saying is very true. If you don’t go after your goals no matter how much you don’t feel like it, you will never attain them! #tfitt_journey #nuvariance #fitcouplegoals #fitcouple #fitcouples #igfitness #igfit #igfitfam #hello2019 #2019goals #fitnessgoals #fit #fitfam #grind #letsgetit #motivationalquotes #motivationquotes #motivation

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harrisonshealth

Good morning #igfitfam! Happy Friday! Here is some of this mornings Earth skill practice working towards being able to do a full #zombiepress. Still have a ways to go, but feeling stronger than a 2 weeks ago when I first attempted it!💪 this progression and various mobility drills this morning for the just over an hour. Rested as needed between sets, usually no more than 2 min. Just trying to stay connected and move strong. #afm #afmgers #homegym #menshealth #strong #strength #callisthenics #handbalancing #handstand #pushups #wellness #yoga #movement #mindfulness #homegym #gym #corestrength

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paleodietlovers_

These sticky, ooey, gooey Paleo cinnamon rolls are probably the best cinnamon rolls I have ever had! And they have no grains or dairy! Sticky, Ooey, Gooey Paleo Cinnamon Rolls For the Dough 2 tbsp coconut oil, melted 1 egg 1 tbsp honey 1 tsp vanilla extract 1 1/2 cups almond flour 1 tbsp coconut flour 1 tsp baking soda Pinch of salt For the Filling 1 tbsp cinnamon Honey, for drizzling 1/4 cup pitted Medjool dates, finely chopped 1/4 cup walnuts, finely chopped For the Glaze 2 tbsp honey 2 tbsp coconut cream Pinch of cinnamon Instructions 1. Whisk together the coconut oil, egg, honey, and vanilla in a medium bowl. Add the almond flour, coconut flour, baking soda, and salt. Stir well to combine. 2. Transfer the dough onto a sheet of wax paper. Cover with another sheet of wax paper and roll out into a long rectangle. Remove the top sheet of wax paper. Drizzle the dough with honey and sprinkle with cinnamon. Top with the chopped walnuts and dates. 3. Use the wax paper to roll the dough into a log. Place the log in the freezer to harden for 15 minutes. 4. Preheat the oven to 325 degrees F. Slice the log into individual pieces, about 9 or 10 rolls. Place onto a baking sheet. Bake for 10-12 minutes until golden. 5. Meanwhile, make the glaze by stirring together the honey, coconut cream, and cinnamon. Once the rolls are golden, remove from the oven and drizzle with glaze. Serve warm. - Tap bio link: @paleodietlovers_ for a Paleo shopping list!

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zefnorth

If you swipe left you’ll see my immediate reaction when eating a Cinnabon Roll. Yes, I’m on a bulk but I won’t lie that seeing my abs fade away isn’t bothering me. You have to focus on the bigger picture though and not minor negative stuff. - - - - - #Fitnessjourney #fitness #fitnessmotivation #workoutmotivation #quotes #garyvee #bodybuilding #lifestyle #photography #photooftheday #igfitness #fitnessgoals #fitlifestyle #igfitfam #eatclean #staypositive #dream #gainz #athens #greece #bulk

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fitcoachnate


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