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iron_addicts_nitro_bayside

NITRO BABE @stavroula.lan GETTING IT DONE 👊🏽😉 SIGN UP & SAVE WHEN YOU JOIN UP WITH US! UPFRONT AND DIRECT DEBIT MEMBERSHIPS AVAILABLE!! OPEN & STAFFED 24/7 #Repost @stavroula.lan (@get_repost) ・・・ On my grizzy 💪🏽🍑 #fitspiration #fitchick #instafit #instafitnes #igfitness #health #fitnessfreak #abs #bodygoals #strongwomen #instagood #love #bootybuilding #squats #fitness #legday #squatclub #homesquatguide #lifestyle #fitnessgirl #fitnessmotivation #fitfam #style #booty🍑 #bootyfordays #bootybootybooty #bootygains🍑 #wshhfitness

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rosedjourney

Could not be more true. Whatever is on your heart or on your mind, turn it over to Him. He will give you rest. #RestinHim #prayerful #thankful #forHisglory #fitmom #igfitness #firstthingsfirst #jerf #whole30 #momswholift #justlift #godfirst

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bariatric_tan

Found some throwback selfies (March 23rd 2018)- when I went shopping in South Africa! Every day was all about carrying myself with confidence and pride for losing all this weight! 🙌🏼 I know I still have a long way to go with my legs, but I’m super far away from where I started! #throwback #throwbackthursday #bariatricsurgery #rny #bariatricbabe #gastricbypass #wls #weightlossjourney #igfitness #healthyliving #plussize #weightlosstransformation #confidence #thisgirlcan #curvy #teamlosing #losingweight #inspiration #instafit #determination #workforit #gymlife #beastmode #bodypositive #loveyourself #fitness #fitlife #southafrica #traveling #shopping

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cravenstrength

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challengebychase

Want to workout but don’t have a routine? 🤔 . Going into the gym can SUCK when you’re just getting started. . It’s nerve racking, it’s intimidating & it’s overwhelming! . But to make things worse... . It’s even MORE awkward when you don’t have a workout program to follow! 😰 . Now, for those of you who are already at an advanced level of training, this isn’t for you. . Workouts can get very technical depending on what you are trying to achieve & as you progress you will need a more advanced routine. . But if you are just looking for a place to start this 4 step method will work flawlessly! 🤗 . Here’s a few quick tips as well: . ➡️When choosing exercises for your bigger muscle groups, try to stick to your compound movements for the first few weeks . (squats, presses, lunges, deadlifts) . ➡️Start with a weight you know you can lift on each exercise & work your way up until the last 2-3 reps are difficult. . ➡️Once you can do all 20 reps with ease, increase the weight & work your way back up. . ➡️ALWAYS have your form on point before you increase the weight! . ➡️Repeat this workout 2-3x per week with a day in between each workout. . ➡️Change your exercises every 2 weeks so that you can master each movement & learn new ones. . ➡️Follow this program for 4-6 weeks until you are comfortable moving into a more advanced routine. . Hope this helps some of you get started! 💪💪 . What does your workout routine look like? 🤔🤔 . Drop your answers in the comments! 👇👇

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karensconditioning

5 reps at 155. Trying to work on the wink at the bottom but happy with my strength gains 👍🏽 - #workout #lift #gym #squat #igfit #igfitness #fit #fitfam #exercise #lifting #strength #health #gymmotivation #fitnessmotivation #girlswholift #girlsthatlift

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thehulkzilla

Ran into this freak at gold's tonight. Great to finally meet ya bro @steven_wain. We'll definitely get up soon. #americanhulked #teamsmash #imnotdoneyet

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_cplondontraining

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matthewcalkinsfit

Barefoot blue jean kinda night 🤙🏼 - Wearing the slate black rose, voyager edition watch from @mvmt, MCF10 saves you 10% off your order! #TeamMCF

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improving__perfection

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jemappellesibelle

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alfrye18

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rj_beauty_and_fitness

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u2flyydiva

Started from the bottom now we’re here 😀! This journey hasn’t been easy but I managed to stay consistent! I’m not were I’d like to be so I keep pushing. Learn to put yourself first! 2006 vs 2018 #instagramers #instagram #weightlossjourney #weightlosstransformation #weightloss #igfitness #fitness #selflove #consistency #healtylifestyle #vsg #vsgcommunity #vsgbeforeandafter #happy #motivation #focused #lovinglife #obesity

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_amsquats

Back doing squats again after a few days off. Not heavy though. I did a 300 rep body weight squat just for fun 🤦🏻‍♂️. @fredrickson.fitness did I do it right? 😅. #gym #exercise #workout #fitness #fitfam #motivation #weightloss #weightlossjourney #fitspo #weightlifting #chest #chestday #igfit #igfitness #legs #legday #squats #squat #sports #rugby

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bennyandthejetset

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synkwan

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j_fresh_3rd

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skyhigh842001

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noel4982

Words can’t even begin to explain today... . Weights didn’t happen. Absolutely nothing almost happened. I don’t know what is going on this week but my energy has left the building!! I did the quick workout in the picture...w no rest. I’m kinda bummed but it’s Better than nothing...🤷🏽‍♀️🤷🏽‍♀️ #struggleisreal #struggling #dedication #balance #fit #fitnessmotivation #fitness #fitwomen #fitspo #fitnessjourney #workout #womenwholift #strongereveryday #strongwomen #tomorrowisanewday #grow #igfitness #exhausted

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mrrodgerstraining

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kidjones10

My time is coming soon!! I can’t wait to step on stage and make a name for myself!! Don’t stress if your aren’t seeing the results as quick as you want to and don’t doubt yourself this shit will pay off I promise you! 💪🏽🙌 #mensphysique #igfitness #instafit #fitnessmotivation #fitnessjourney #fitness #fitnessmodel #igfit #fitfam

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sarahnicole613

Instagram: meet Misha.🐱 • • Today was BOOTY DAY #2! Idk why I’m so stinkin’ weak lately but whatever. 🙄I’m tryin’ to build this booty back up! I’m losing the top of my glutes, which is a bummer, so if y’all have any suggestions 😉😉 throw ‘em my way. ANYWHO! Swipe left to see what my workout consisted of! 😈🍑 Now, time for a shower and some R&R. • • Preworkout: @insanelabz Redrum Tan: @rossaselftanning Tropical Bronze Code: ELLISRST

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spartanperformancesupplements

💥35% OFF SARM SALE💥 . With bulking season coming to an end & summer right around the corner.... . We are running a 35% OFF sale all weekend long on our legendary cutting & bulking SARM stacks ✅ . Minotaur Bulking SARM: . 💥6mg LGD-4033 💥10mg MK-677 . Spartan Cutz Shredding SARM: . 💥 10mg Ostarine 💥 10mg of GW-50156 💥 250mg of Caffeine . This offer can be redeemed by using discount code "SARMS" at checkout, and will only be valid through the April 29th at midnight! 😳 . Stock up on our clinically dosed SARM Stacks while supplies last & let the gainz begin! 💪 . 💥👇SHOP NOW👇💥 . spartanperformancesupplements.com/sarms . NOT FOUND ON REGULAR SITE

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olekfit

🐂

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stunningfitnessgirlz

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lesleeskyefitness

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janie_6

Looking back in the week like...🤷‍♀️😝

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ahmedsaid5837

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asghar.abrar

TeamElite - technical squats 20-25 rep➡️80 kg _____________________________________________________________________________________________________________________________________________________________________ #squats #squat #fitness #instagood #instadaily #instagram #gym #gymnasticsshoutouts #powerlifting #fitinspiration #fitnessmotivation #instagramfitness #fitnesslifestyle #fitnessjourney #motivation #gymmotivation #gym #neveragain #neverbackdown #workinghard #igfitness #fitlife #crossfit #fitnessgoals #fireworks #nopainnogain💪 #bodybuilding #workout #workoutvideo

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flashlegs

#Repost @withoutlimits_sc with @get_repost ・・・ If you want results then sticking to the basics will never let you down,they are the tried and true exercises which give you the biggest bang for your buck. There is no need to do flashy stuff or try to reinvent the wheel,master your basic movements and reap the rewards #basics #whatworks #dontreinventhewheel #noflashyshit #kettlebells #strength #functionaltraining #conditioning #strong #hardwork #neverquit #movewell #moveoften #mobility #flexibility #notyoga #boxing #kickboxing #muaythai #mma #yoga #igfitness

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sexyluxs

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theholisticishmom

Well hello there Gorgeous 😍💕⌚️don’t mind that my step count is off though 😂

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maxmusclehayward

Good luck to our good friend @muscle_machine_ on his upcoming competition. He came by to pick up his all time favorite. Max Agmatine Sulfate for maximum blow flow W/O any stim. Come by a grab of sample to see why he like this item so much.

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treesah.marie

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c_els_fit

One more from shoulders today: •REAR DELTS• First move is a reverse row done with heavier dumbbells to overload the muscle, then flip over and finish them off with some light flies, using the bench for chest support to give your back a rest and help isolate the delt completely 👌🏼

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kat__lift__

Yes I love training lower body more than upper 🤷🏻‍♀️. Pump was real 💪🏼☺️ #lift #muscle #fitnessgirl #bootygainz #gymlife #fuckitup #igfitness

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xelas_customs

Thats right! We are giving away a FREE suit! Come to posing at @armbrustprogym and sign up for the drawing!! Check out @xelas_customs for your next competition suit!!! Xela's makes suits and theme wear for all divisions and federations!!! #musclemaniacolorado #musclemania #fitnessuniverse #npccolorado #bikini #bikinicompetitor #model #fitnessmodel #mensphysique #fitness #bodybuilding #fitnessgoals #abs #fit4life #workout #gym #igfitness #gainz  #fitspiration #shredded #aesthetic #muscle #fitnessmodel #goals #fitfam #fitspo #fitlife #workoutmotivation #instafollow

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yogamastersindia

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smith.julian

Anything behind the back seems to get a shitty reputation! Take it slow, use proper form, limit jerking movements and you get some gains, not injuries! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Behind the back cable shrug- Controlled negatives and pauses on the contraction! Make them upper traps burn! - Pushing my hips forward and tilting my torso back far enough that the bar can move comfortably up and down throughout the reps without running into my ass cheeks 🍑 simply taking a far enough step away from the cable seems to do the trick! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #pdx #fitlife #happiness #mood #mylife #positive #believe #healthyfood #igfitness #workout #workhard #cardio #goals #aesthetic #gainz #fitfam #fitlifestyle

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inked_fitness4life

Are you willing to live this way and make the sacrifices....i am not only willing but living it. I own a construction company and work 8-12 plus hours a day 6-7 days a week before I hit my 2-4 hour lift. Building dreams is possible for anyone but it isn't easy...

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withoutlimits_sc

If you want results then sticking to the basics will never let you down,they are the tried and true exercises which give you the biggest bang for your buck. There is no need to do flashy stuff or try to reinvent the wheel,master your basic movements and reap the rewards #basics #whatworks #dontreinventhewheel #noflashyshit #kettlebells #strength #functionaltraining #conditioning #strong #hardwork #neverquit #movewell #moveoften #mobility #flexibility #notyoga #boxing #kickboxing #muaythai #mma #yoga #igfitness

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lilmiss.fit

Had to stop by the club to see my friends and get some Super Hero fuel⛽️🚀 Powered by Herbalife🏪 : If you’re local to San Antonio, come meet me for a healthy meal and good company!🤗

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hannahmaysouthwood

💜"Set #goals that scare and excite you all at the same time."💪🏼🙏🏼 - www.conquercoaching.com

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iamnatasha_thetrainer

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tonylstone

Feeling great after a powerhouse arm workout tonight 🏆seeing gains & feeling myself getting stronger, moving more weight is very motivating 💯 #fitover50 #livestrong #hopefightcure #ibeatbladdercancer 🎗 #instafitness #instafit #instafitfam #instafitover50 #igfitness #igfit #igfitfam #igfitover50 #bodybuilding #bodybuildingmotivation #bodygoals #bodygoals2018 #bodybuildinglifestyle #gymlife #gymmotivation #gymrat #gymratlife

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u2flyydiva

I was out with my mom earlier @ a Dr appointment and then I noticed something! I swear it’s the small things that you learn to appreciate 🦋 Life after VSG #life #vsg #vsgcommunity #surgery #weightlossjourney #weightloss #igfitness #healthylifestyle #healthychoices #lovinglife #motivation #lifeisbeautiful #video #instagramers #instagram #loveyourself

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healthnlifestylee

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inspired_alwaysnestor

The will to keep moving forward and not giving up at all. Keep on moving always

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apriljoygray

Leg day was crazy....who’s badass enough to train legs for like two hours straight with no breaks? That would be me and @jacobhayes02 💪😆

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stevejorgensenfitness

Fitness tip 54: after a hard training session eat a big steak with a side of green stuff and a big glass of milk. If you are vegan that just sucks

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starktotalfitness

Getting after some ball slams 💥 A great movement for developing reactive coordination, power, strength, and speed. I only like to count the reps I catch on the bounce. Keeps you honest while working hard.

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thyago_miranda

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mundo.gym_

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nzvel

NZVel Deer antler velvet is considered an adaptogen, restoring balance and homeostasis to the body right where it’s needed. In this way, deer antler velvet benefits are flexible and intuitive; it travels naturally to the systems and areas of the body that require assistance, making it extremely beneficial to athletes and active persons. This is quite impressive for a supplement, as most have one or just a few well-defined uses related to specific target issues. Deer antler velvet dosage and deer antler velvet uses are less narrow and far more broad, but this gives it a flexibility and holistic effect that advocates of deer antler velvet. Our numerous bodily systems have diverse and complex chemical compositions. However, the active ingredients in deer antler velvet act as precursors to assist the body in its processes to maintain health and well being. Made by Nature, Supported by Science!

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bsofeisty

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jblaylock_fitness

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yolo_luv2bfit

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swimming_photography

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janene.lee

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danifit_

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deku.83kg

Beltless Hook Grip: 385x5 @ <6 Bench Press: 8x3 @ 226 (Didn’t feel any glute pain with Hook Grip today 😁, maybe an uneven mixed grip aggravates my hips? Possibly switching back to hookgripboiz?? Talked to @rahman___noodles today over figuring out a new setup for my Bench Press. My butt coming off and shoulder pain are things to address during this long off season 😪.)

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girl_and_her_fitness

#throwback at the beach! So ready for summer! 🏝

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andrewmagnuscatley

A FIVE kilometre run adds 30 minutes to your life but takes 40 minutes, health experts have confirmed. After putting on running shoes, stretching and uploading all the details to multiple social media platforms are taken into account, the time taken to run five kilometres is closer to an hour. Professor Henry Brubaker, from the Institute for Studies, said: “This makes the whole endeavour twice as ineffective.” # The confirmation that running is essentially futile has confirmed what everyone has been thinking. # Runner Tom Booker admitted: “I knew this shit was stupid. Every time I went running I thought about how I’d spend my extra half an hour, and then I’d get back and realise I could have just watched an episode of Luther instead.” # Professor Brubaker added: “Running is like growing your own vegetables.” # # #thedailymash #running #cardio #fit #funny #powerlifting #health #bodybuilding #fitness #igfitness #instafit #instahealth #cleaneating #flexibledieting #calories #jogging #motivation

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reatcory

#RestDay? Nah! #Powerlift sounds more fun. I mean if you’re going to be sore you might as well lean into it, right? Be sure to ➡️ for the videos. ▫️ So about the vids. I shot these specifically to demonstrate that not everything is pretty. This is what you’d call #LastSetUgly. I think it’s important be you experienced in lifting or new to understand that not every set or rep is going to be pretty or perfect. I was drained and my mind was screaming STOP!!!! My body and souls were cheering me on and screaming ONE MORE. Failure is ok so long as you get up. Push yourself to that point where your mind, body, and soul are all in harmony.

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bslhumphrey

“Never apologize for being a strong f$@&ing woman” 💪🏼👊🏼🙌🏼 one hell of a day today 🙇🏼‍♀️ but it ended with my client and friend @shelb_carroll kicking ass tonight, @makayla_h_00 making JR DRUM MAJOR 🎼⚽️🎶💗👏🏼☺️ a little gym therapy for me 🏃🏼‍♀️🏋️‍♂️😅 #strugglebus #imdriving 🤷🏼‍♀️😆 #sweattherapy 👊🏼 #allsportnutrition #run #lift #crosstrain #functionaltraining #tireflips #boxjumps #burpees #kettlebell #wod #runner #athlete #sweat #trainhard #twoadays #fitchick #busymom #boss #instafit #igfitness #strong #healthy #runningcommunity #strongwomen #makeadifference #pushlimits

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robzzz22

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fitnessfrustration

Here are a few of my favorite things 🤗🤗 SNACKS!!

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yanellygm

Jueves de #fullbody! 5 circuitos de 12 minutos cada uno! Puro poder 🤩! Pequeños pasos, cambios seguros!. . Full body Thursday! 5 circuits of 12 minutes each! Pure power 🤩! Small steps, safe changes! . #fitlife #fitspo #fitnessjourney #igfitness #fitstagram #fitnessgirlmotivation #fitgram #athleisure #gymstyle #gymstyle #activewear #workoutwear #fitfashion #Nike #QueenTeam #gymtime #gymmotivation #fitnesslife #fitnessmotivation #alexiaclark #alexiaclarkprogram #NikeTraining #yayegym #NikeWoman #nikeclothes #getfit #NikeZoom #JustDoIt

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_stellak_22

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dancefit_mamma2

Flying around✌🏼️

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dancefit_mamma2

Awesomeness ✌🏼️

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j0shmc1ntyr3

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rizkyramadhanit

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rizkyramadhanit

Submarine Museum (Monkasel) was an Indonesian Navy’s submarine which was named KRI Pasopati, type SS Whiskey Class, that was made in Vladi Wostok Russia in 1952. The submarine Meseum (Monkasel) was built as a memorial of the brave fighters of Indonesia. . . . .. #followme #healthy #health #instahealth #physique #instagramfitness #instagood #bodybuilding #instafitness #fit #strong #abs #fitnessmodel #diet #hardbody #fitnessfreaks #fitness #getfit #motivation #bodybuilder #figure #inspiration #determination #igfitness #lifestyle #workout #sixpack #fitspo #gym

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rizkyramadhanit

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rizkyramadhanit

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rizkyramadhanit

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