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cynthiairons

Did you know people w/ more muscle mass are better able to process sugar & this bootie workout from @lboogie123 is a total ass kicker. A great 🍑 AND Christmas cookies 🍪 it’s a holiday miracle! 😂 . . . . . . . . . #fitlife #fitnessaddict #strongnotskinny #fitnesslife #fitgirl #fitgirllife #fitnessgirl #igfitness #igfit #fitspo #fitchick #fitspiration #workoutfit #workingout #fitnessmotivation #fitfam #instafit #nycfitness #lifestylenotdiet #fitforlife #transformationtuesday #tuesdayworkout #workforit #putinwork #wellnessblogger #iamwellandgood #stayactive #getmoving #fitgirls #weightlifting

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drewc00

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cristian_gomez07

Legs day: LEG EXT 4, 20-15 REPS FRONT SQUATS 3, 20-15 REPS WALKING LUNGES 3, 20 REPS EACH LEG WITH BB 45-70 POUNDS SEATED LEG CURLS 5, 20, 20, 20, 15, 12

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ben22gym

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hanamatranga

With the best❤️ @maxxmodelsla

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kahanutrition

Next on your list has got to be this delicious Chocolate, Peanut Butter, and Banana Protein Smoothie 😍 Recipe: - 120g unsweetened Almond milk 30g frozen banana 1 scoop of Chocolate Kaha New Zealand Whey 12g Chocolate banana pb spread 5g Special dark cacao Ice and water to preference - 📷: @_jamiedamon_ #kahanutrition .⠀ .⠀ . . #kaha #fit #fitness #smoothie #healthy #protein #foodporn #instafood#yum #dairy #bodybuilding #fitfam #fitspiration #muscles #gym #gains #workout#muscle #healthylifestyle #nzwhey #whey #igfitness #wheyprotein #bodybuilding #isolate#aminoacids #bcaas #cleanwhey #cleanprotein

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scottsvalleygym

TRX Full-body Blast Workout💥 . Repeat 2 to 3 times⚡️ . TRX Chest Press – 15 reps TRX Rows - 15 TRX Single Leg Squat – 10 reps per leg TRX Mountain Climbers – 60 seconds TRX Squat Jump – 15 reps Burpees on ground – 15 . . . . #trx #makeyourbodyyourmachine #trxsuspensiontraining #trxworkout #functionaltraining #suspensiontraining #wearetrx #core #trxblackranks #movement #createyourhype #trxlovers #movementismedicine #fitness #practicepracticepractice #trxcoach #trxfollowtrain #igfitness #trxcore #trxriptrainer #trxsingapore #trxtriptraining #allcoreallthetime #suspensiontrainer #mobility #trxduotrainer #makeitpersonal #sgfitspo #workout #sgfitness

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fitbydiet

Quand l'infirmière me dit : "allez-y, serrer le poing" 😏 En même temps je lui dis de pas faire attention à ma tête de constipé 😂 ✅ Tu valides ? 😜 〰〰〰〰〰〰〰〰〰〰〰〰〰 #pornfood #food #musculation #fitfam #musclemania #bodybuilding #aesthetics #fitness #likeforlike #muscu #progres #progression #evolution #igfitness #nopainnogain #teamsp #teamshape #eatclean #beforeafter #shredded #fitfrenchies #instagood #pancakes #pornfood #foodstagram #instagood #instagram @instagram #instafood

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ginavallesfit

DO 💩 YOU ❤️ WITH THOSE YOU 💖 EVEN MORE... What truly matters to you? I ask myself this question everyday. Everyday might be a little different as we evolve, grow, have setbacks etc...but it always comes down to 1 component that truly matters for myself. _________ I would like to know what matters to you guys? It can be anything! 👇🏻Comment Below! _________ #legpress #pr #gains #bulkingseason #legday #relationships #friendships #englishbulldogs #fitness #fitnessiseverywhere #love #passion #fitnessmotivation #fitchick #girlsthatlift #personalrecord #legworkout #igfitness #bodybuilding #aesthetic

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_its_andream

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youb_tijani

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completefitnessltd

💥Overhead Carrys 💥 . Want a way to really work the core? Why not try an overhead carry variation. . They help build core strength in a way which will crossover to your other lifts. . They also help build upper body strength and shoulder stability in the overhead position. (If you're trying this variation we recommend using the rack, rather than try to clean up an unstable bar. Nearly had some comedy footage with this one)

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fit_dad_83

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fitness.girls.flex

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passionfitness_

Fitnessfact #6⠀ -⠀ 👉Herzen von Ausdauersportler sind viel größer als jene Herzen von Menschen, die keinen oder nur wenig Sport treiben. Gleichzeitig haben diese ein größeres Fassungsvolumen. Verbessere deine allgemeine Gesundheit und verringere deinen hohen Blutdruck mit etwas Ausdauersport bei uns im Studio.⠀ -⠀ #fitnesslove #instagramfitness #instafit#passionfitness #gymlife #fitness #body #getfit#train #gymtime #trainhard #fitnessinspiration#igfitness #strongissexy #fitfam #fitfamaustria#motivation #bodybuilding #fit #workout#muskelaufbau #muscels #fitnessgoals #training#gymlife #challangeyourself #strong #neverquit#fitnessaddicted

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fitvalery.r

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hannahseasfit

✨I’ve really been slacking on my deadlifts. Like bad. I need to start doing them once or twice a week again. They used to be my best lift and now my squat is stronger.... I’ve been focusing a lot of my quads so I had to minimize exercises that use them and focused mostly on posterior chain exercises. - With the deadlifts, I typically stop and reset each rep, otherwise It just uses the momentum of the bounce to help your next rep. - The workout: 4x4 deadlift @ 185 Superset 3x12 KB RDL KB SUMO DL 4x10 SL RDL 5x8 cable curtesy lunges 3x15 hamstrung curls 2x20 abductors

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diamond_cut_gw

Happy hump day 🍑🍑🍑turn your back to what doesn't serve you or sets your soul on fire. Photocredits: @david_maxwell_photography

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donnadyg

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nuzzo_vincent.ufcgym

The American College of Sports Medicine (arguably the gold standard for CPTs) just put their Top 20 Fitness Trends for 2019 up. ••••••••••••••••••••••••••••••••••••••🔹 What comes as no surprise to me is that ranked #4 is Fitness Programs for Older Adults. Due to the baby boom era there is 10,000 people turning 65 every day and by the year 2030 there is projected to be twice as many 85yr olds than their are now. ••••••••••••••••••••••••••••••••••••••🔹 The Institute for Integrative Health and Fitness Education @iihfe has been anticipating this for quite sometime. Which is why Dr. Evan Osar put together the Integrative Movement System. Knowing that the need for higher education around posture and movement for this population (baby boomers and seniors) will become more prevalent and vital to the Fitness Professional as it will be likely that this will become the majority of the demographic interested in personal training. ••••••••••••••••••••••••••••••••••••••🔹 What also comes as no surprise is that Exercise for Weight loss comes in at #12 ••••••••••••••••••••••••••••••••••••••🔹 There are far more people in this world who suffer from some sort of trauma; may it be structural, emotional, mental, social etc that have negatively effected their posture and movement causing exercise to be potentially harmful than they’re are folks who need to lose weight- and my experience in this industry has taught me that they too have suffered one or more of the above traumas and NEED more. ••••••••••••••••••••••••••••••••••••••🔹 Find the next ICEI Integrative Corrective Exercise Instructor course or online material at www.iihfe.com and begin your journey of education to help others in need. ••••••••••••••••••••••••••••••••••••••🔹 Happy Travels 🙂✌🏼💙 ••••••••••••••••••••••••••••••••••••••🔹 @sheenassemi @perform_better #ufcgymsunnyvale #ufcgymcorona #lovepeoplefitness #movementmethodinc #fitness #babyboomer #correctiveexercise #igfitness #fitnesseducation #health #healthandfitness #seniors #compassion #weightloss #fitnesstrends #acsm #2019 #thefuture #traindifferent #u #ufcgym #ufcgymlongisland #ufcgymkendall #ufcgymtorrance #ufcgymlamirada #ufcgymhonolulu

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_best_of_kylie

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team_sportsline

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g.mo_fit

Took two days off and headed back in today to make up for those missed days, definitely needed the rest, but going back in and set on crushing it. Setting it off with a run this morning that will include 3 hills and running them multiple times. Then I’ll make some time and hit legs and shoulders to finish the day out. This was Sunday’s motivated leg session with the team, each gradually going up in weight and focusing on building muscle, coach gave me some new goals for the coming year, we’ll see if I can hit them. With the right mindset, my coach and my family behind me supporting me, I will give my best and push myself!! Will get this diet down pact, we’ll I mean starting eating 100% clean again, January starts the long road of prep for summer shows!! Let’s go!!- • • • • #marines #usmc #gains #goals #military #militarymuscle #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #fitspo #fitnessaddict #fitspiration #igfitness #mensphysique #physique #instafit #instafitness #riseandgrind #aesthetic #legday #motivation #workhard #gymmotivation #gymlife #strength #okinawa #japan #tattoo

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heartcenteryoganj

Tao Porchon-Lynch held a world record for the world’s oldest yoga teacher! She is now 100 years old and continues to teach. Dia and Besarta had the pleasure of learning from her. One thing she said that really inspires them until til this day is “to wake up every morning and say to yourself, today is going to be the best day of my life.” -taoporchonlynch100

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trainer_ram

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mari_unfiltered

You gotta train your mind to always see your infinite worth💫 - Keeping it short and sweet ❤️today!! Happy Tuesday . . . . #knowyourworth #valueyourself #positivethinking #mindsetquotes #mindsetiseverything #fitfam #igfitness #fitmom #fitmomsofig #selflove #tuesdaymotivation #tuesdaythoughts #mariunfiltered #fitmama

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paulosullivan_bespokenutrition

Leg sessions that leave you crippled for days! . Upper body sessions that leave you struggling to get dressed! . Destroying yourself every session to build a better body might actually be hindering your progress! . Training is about stimulating adaption and not a test in how to cause the most damage. Yes you will still have to work hard to progress but your training has to match your capabilities at that given time so aiming to do triple drop sets,100 rep squat challenges or whatever fancy workout you’ve seen on Instagram and you are only new to training is a recipe for disaster. . With that variables such as sleep, stress, digestion and diet need to be in check to get a positive adaption from your training stimulus so ramping up intensity and these areas aren’t in check will also be doing more harm than good. . Stick to the basic movements and the amount of volume you are capable for. Ensue your sleep, stress along with nutrition is in check and HAVE PATIENCE. Building a physique for the long road requires sustainable progression be it getting a extra rep,increase in load lifted or lasting longer doing some cardiovascular work. Not putting yourself in a wheelchair. . #BespokeNutrition #Nutritioncoach #Coaching #Education #Fitfam #Training #Fitness #MuscleGain #FatLoss #Strength #Health #Physique #Conditioning #Progress #Training #Periodization #Irishfitfam #Igfitness #Corkfitfam #Dublinfitfam #Ukfitfam

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lexloveslifting_bikini

That #postworkout pump!!! 💪💪💪 . . . Lower back day with GOODMORNINGS(40lb barbell) and DEADLIFTS(35lb dumbbells) . . . . . #back #cardio #workout #fit #fitness #motivation #fitgirl #girlswholift #npcbikini #glutes #l4l #goals #bikini #igfitness #girls #women #bodybuilding #bootybuilding #booty #npcindiana #npc #selfie #picoftheday #happy #body #nofilter

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zuleima.mendezz

Welp here it is, my very own personal Transformation Tuesday. ⁣ ⁣ First picture: 2010, weighed about 160 lbs extremely low self esteem, would run everyday, no weights, and tried a bunch of crazy fad diets like Herbalife, cabbage soup diet, slim fast, to name a few. Was obviously not successful⁣⁣ ⁣⁣ Second picture: 2013, weighed about 110 lbs and I had started lifting weights for about a year or two now. I was successful with clean eating, meaning I only ate these things: chicken, broccoli, brown rice, oatmeal and egg whites.⁣⁣ ⁣⁣ Third picture: 2014, weighed about 180 lbs. was still lifting weights everyday that was never the problem for me, but i got off clean eating, and felt so guilty when I would get off “my meal plan” which led me into a dark place of binge eating. To sometimes even forcing myself to throw up because I felt guilty After a binging episode ⁣⁣ ⁣⁣ Fourth picture: 2017, weighed 115 lbs. was overall happy with my physique. I was confident and in a happy mental state. I achieved this through macros. But I was unsatisfied because I wanted curves on my body. I didn’t want to be to stick and bones⁣⁣ ⁣⁣ Fifth picture: currently 12/2018, weighing at 128 lbs this morning. I am extremely happy with my results. Achieving this through macros and eating way more than I’m used to (all being tracked for of course) ⁣⁣ ⁣⁣ I posted this to show you all that success it’s not like a Straight uphill sprint to the finish line. And your done. It’s more like a roller coaster, your up and down up and down. But as long as you don’t give up on yourself and you keep learning from your mistakes you will get there. It takes a lot of time and a lot patience. Be nice to yourself. ⁣⁣ ⁣⁣ I also wrote this out for me, because I was surprised to find that it was mentally hard to purposely eat more and gain weight. I thought I was passed all that but I realized from so many years of me trying to be skinny or whatever. There is still a little nagging voice in my head that is telling me to stop eating this or that, “your eating 300 g of carbs your going to get fat” and of course I tell it to shut up and keep doing my thing 💪🏻 #fitbum#transformationtuesday

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freshmcduck718

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ishootfitpeople

Sorry for the lack of attention to this page, I’ll be posting to it regularly again. 😉 #Repost @ronperronfitography ・・・ BELIEVE YOU DESERVE IT AND THE UNIVERSE WILL SERVE IT - Your thoughts are powerful. What you believe and focus on becomes your reality. Good and bad. Be specific, and trust it 💯 This is no magic or fantasy, this is the way the energy we are works. SCROLL ⬅️ ••••••••••••••••••••••••••••••••••••••••••••• ◼️ ◼️ ◼️ Athlete: @matt.froese Location: @genesisathleticclub ••••••••••••••••••••••••••••••••••••••••••••• ◼️ ◼️ #ishootfitpeople #fitness #photography #muscle #lighting #mensstyle #igfitness #ripped #abs #createyourlife #thoughtsbecomethings #lawofattraction #humanperformance #athleteportrait #humanbody #vancouverphotographer #southsurrey #whiterockphotographer

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itsjazzyrica

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c620nutrition

Once you go black... . . January 2019 . . Learn more about what you are putting in your body www.shopc620.com (🔗in Bio) . . Ps. Compare labels, you deserve a premium product for your hard earned money. . . C620Nutrition- Fueling Change. Redefining Excellence.

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mini.lifts

Hi, friends! - On April 23, 2016, I did my very first powerlifting meet. A week before the meet, my inzer lever belt had been stolen and I placed a rush order on a new belt. I went for a single prong belt, and it was a tight fit. I was using the 1st hole! - As time went by, my weight fluctuated and I was in between the 2nd and 3rd hole for a couple of years. - A month ago, I had made it to the 5th hole, and I was ECSTATIC. What better way to measure your progress than with something that you use almost every day? - This morning, the 5th hole was feeling a little “comfortable”, so I tried the 6th hole — just to see! And, guess what? I fit! It was definitely a little tight, but wow. I knew I was making progress, I just didn’t realize how far I’ve come. - TL;DR — don’t give up. It’s just a matter of time before those inches slowly fade away.

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365gym_

#transformationtuesday Congrats Tracy! I look forward to alot more with you!

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b_beltran

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shoddybounce

😅😅 #TransformationTuesday if I've ever seen one! Circa 1999-2000 when all the girls were backing dat azz up to 2018 for my brother's wedding in Jamaica! Was a BIG boy back in the day haha. Thank God for change and growth! #growth #fitness #fitfam #igfitness #instagramfitness #instagrambodybuilding #muscles #shredded #bodybuilding #aesthetics #jamaica #startedfromthebottom #nowwerehere #Gainzzz #getswole #trainharderthanme #suave #ebonyfitness #beardgang

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nomad_trunks

Not sure if we mentioned, but flamingos are restocked! | 25% with code HOLIDAZE18 | @alexander_york_fitness #NomadTrunks

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teamzerolimit

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tia_getsfit

Good morning 🦋💫 Exercising and staying fit is so much more than the just gym 🏋🏾‍♀️ After my workout I did some deep stretching and decided to have some fun in the grass 🤸🏾‍♀️✨ Don’t forget to enjoy yourself through the process. Have a great day! • • • • • #healthylife #exercise #morningworkout #gym #fitspo #fitnessjourney #weightlossjourney #personaltrainer #gymshark #transformationtuesday #bulk #muscle #workouttime #hiit #gains #yoga #explorepage #getfit #cardio #weightlifting #girlswholift #fitchick #fitness #motivation #sweat #blackfitness #bbg #fitlife #igfitness #tiagetsfit

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herofit_ali

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bonnie22d

Merry Christmas ya filthy animal.... lol jk, but in all seriousness, I had to get these bad boys for @suga_j_fitness15 after trying a sample 💪🏽#mastermind #mood #drive #focus #energy #igfit #igfitness #lifting #htxfit #superiorclarity #focus

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team_sportsline

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lilmiss.fit

Everything about thisssss☝🏼💯 read as many times until it sinks in... and THEN some mo’

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jonathanjordanfitness


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