Igfitness Photos & Videos on Instagram

Report inappropriate content

travarus.hi_definition

Believe in your vision, no matter what no one says. It’s not meant for everyone to see! 😎 .#gainz #vision #believeinyourself #believe #meanttobe #nomatterwhat #building #hardwork #go #justdoit #focus #life #spirit #God #will #motivation #igfit #igfitness #higher

0

klasko_fit

Often times I hear excuses of “I’m low carb right now, so I can’t lift heavy.” Is that you telling yourself that? Or is that your mind giving up? - - Of course when you’re dieting for a while, you will be tired. But if you go into a workout with a weak mindset, you’ll be weak. If you go into a workout thinking it’ll be a bad workout, it will be a bad workout. - - I’ve been in states where I’m low carb/high fats and I could’ve gone into workouts thinking I’d be weak from the lack of carbs/energy and it’d be a bad workout. Instead I reminded myself that I am strong no matter if I’m low carb/high carb, etc. My strength comes from my mindset and telling myself, “Come on Kar, you’re not a little b*tch...so pick up the damn weight and move it!” - - Anyways, this is my last set of chest press. Did 5 x 10 for this, it was the second movement of the day🙃. - - - #laskofitness #transformationtuesday #girlswholift #girlswithmuscle #gym #workout #bodybuilding #personaltrainer #igfitness #doyouevenlift #physique #training #bodybuilding #fitnessmotivation #fitnessjourney #dedication #inspiration #npc #wpd #ifbb #instagood #fitchicks #fitspo #fit #fitfam #entrepreneur #ceo

0

coachsaraburda_cvn

The key to success isn't how talented you are, how much you grind or hustle your way through life or even how much you make. None of that matters unless you have people surrounding you to push you to be better. I want you to look at your circle of people that you spend the most of your time with. It can be friends, family, co-workers, spouses, mentors..... . . Ask yourself this, are they pushing your to your highest potential? Are they forcing you to level up in your life? Are they clapping for you when you succeed? Are they supporting your goals or maybe telling you the hard truths that you don't want to hear. Those people that are in your corner are your anchors. Hang onto those people tight. . . Now if you are thinking about your circle and you might find someone pulling you down or maybe not pushing you to be better even if they know what your goals are... CUT THE CORD. Honestly it's hard, but you are worth more than a sinking friendship. . . It's easy to tell who these people are in your life. It's the people who give you excuses as to why you "don't" need to do the extras. It's the person who's enabling you to sabotage your goals. It's the person who isn't excited for your success no matter how big or small. . . Life is short to be carrying the emotional baggage of others. Make your circle strong and supportive, you have no clue how powerful you are with the right people in your life. Honestly, I don't know where I would be if I didn't have support from specific people to inspire me and push me to level up. When I dream too big they are right there telling me it's within reach and to keep pushing. . . If you have a goal and want to accomplish it, I highly suggest in finding someone who has the knowledge and offers the support for you to do it. Choose to learn from those who walked the same path before you. Support is powerful, who's supporting you right now?? . . . . #support #health #wellnessjourney #wellness #running #runningmotivation #husbandandwife #fitcouple #workout #findyourtribe #loveyourselffirst #strong #fearless #mystory #personaltrainer #honoryourself #loveyourbody #runnersofinstagram #igfitness #happiness #paleo #glutenfree #fitness

0

karoltheboss

Currently focusing more on bench press due to having some issues which I’m working.Thus videos will be up soon. 🧐🏋🏼🔥🙌🏻 #power #powerlifting #powerful #benchpress #fitness #fit #fitspo #fitfam #fitbit #lift #gym #gymfit #gymrat #gymlife #instagood #igfitness

0

howardpowerfitness

Great visual from @myoleanfitness. No matter what diet you choose to do, they all pretty much work the same. Pick one (or not) and be consistent with it. If you can't do it long term then why do it at all? #TrainerTipTuesday #TrainerTips #FatLoss #WeightLoss #Diet #Nutrition #WeightLifting #StengthTraining #Sleep #Cardio #Paleo #LowCarb #Keto #Fasting #WeightWatchers #Running #Protein #Fruit #Veggies #Carbs #FitFamily #Fitspo #Fitfluental #PersonalTrainer #HealthCoach #Louisville #502KeepsFit #IGFitness #IGHealth

1

fitness_world_4u

0

nestleswollhouse

This one is still very hard to believe! Dang Reij! #Repost @reireibikini ・・・ Those who truly want something, prove their commitment through hard work 👊🏽 There is almost exactly ONE YEAR DIFFERENCE between these photos. It takes rigorous dedication, consistency, & the will to work even when you don’t want to. #transformationtuesday 🍑 ⠀ _⠀ Being an A type, I committed myself to perfecting a routine that would maximize my ability to drastically improve my physique over a 7 month off season. Everything from diet, training, & conditioning to rest & posing was carried out to the best of my knowledge to achieve my goals ✨🙌🏽⠀ _⠀ You better believe I am proud of the package I brought this past weekend 🏆 Not only did I blow my last physique out of the water, but we fuckin BROUGHT IT! This is just the beginning. I am not letting up, we’ve got work to do. We comin for that PRO CARD! 🖤 #teammyers #roadtopro #6weeksout #procardhungry #transformation • • • • • • #girlswholift #lifestyle #jrnationals #bikinicompetitor #bodybuilding #fitspiration #igfitness #fitspo #chasingadream #preplife #glutes #fitnessmotivation #npcbikini #prepfeels #competitionprep #donksbydave #teammyers

0

boundless_fitness__

Head coach @jamesfit__ leading my example. Rebounding the proper way!! . . To start your transformation today email: JJIANGFIT@GMAIL.com or DM us directly! . . . . . . . . . . #igfitness #mensphysique #bodybuilding #personaltrainer #swole #shredded #shreds #diced #ripped #peeled #rebound #reversedier #diet #contestprep #prepcoach #coaching #onlinecoaching #aesthetics #flexlikebuendia #flex #posing #heraxhero #followme #fitspo

0

bodybyroyce

0

mitten_muscles

“I watched you change into a fly , i looked away , you’re on fire. I watched a change in you, it’s like you had never had wings. And you feel so alive , I have watched you change.” -Deftones . . . . . #motivation #deftones #change#selfmade#hardwork #ifnotmethenwho #gym#guyswithtattoos #fitness#igfitness #igers#1#love#grind#bodybuilding #npc#ifbb#back#neversettle #neverbackdown #picoftheday

0

gainsterfitnessaz

1

torontobodymechanic

0

decarterbryant

0

stickyourkick

Hahha which one do you like best 1️⃣? 2️⃣? Or 3️⃣? I have to say this kick pic was by far not the easiest. Shout out to my little sis and dad for being such great sports and capturing these for me. #memories #leaningtowerofpisa #pisa #sidekickchick #kicksaroundtheworld . . . #kick #tkd #taekwondo #picoftheday #fitness #girlpower #kickchick #martialarts #fight #model #power #train #karate #mma #confidence #empoweringwomen #fitfam #igfitness #celebration

6

ericturner10

Literally a day in my life lol...eating driving working out eating hanging with the kiddo possibly a second workout eating and going to work/doing something with the kiddo...it’s simple but my priorities are the best they’ve been in my life, love my little man 😁... #fitfam #fitlife #family #fitness #fitspo #fitspiration #fit #fitnessmotivation #healthylifestyle #healthy #weightlifting #workout #instafit #instafitness #igfit #igfitness #gains #muscles #kids #fatherson #priorities #bestself #bodybuilding #eatinghealthy #fitfood #weightlossjourney #healthyeating #transformationtuesday #insta

0

ckojerseycity

Joe got himself a knockout with @kristenchrusciki! This is behind the scenes of Joe and Kristen's engagement photos. They decided to take it back to @ckojerseycity where they first met!Congrats again! #tillckodouspart _________________________________________________ ✖️CKO Jersey City. Real People. Amazing Results✖️ _____________________________________________________ #kickboxing #fitness #cko #ckokickboxing #ckojerseycity #motivation #thursdaymotivation #go #day #vsco #jerseycity #testimonal #personaltrainer #fighter #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #quotesaboutstrength

2

msfitmasheli

0

sofitsocal

I always get a kick out of meeting new clients and them asking if I played football or sports in high school or college, or that I have some all American look and was always in shape. Nope. I dropped outta high school and was a full blown drug addict around the baltimore city area....any drug was fine from 12 to 16yrs old however mostly heroin 💉 from 16ish until 20. I have lots of interesting stories I can share but the short version is no i was not an athlete, I was super unhealthy physically, mentally, emotionally, and spiritually. I was dieing. We ALL have stories of where we came from. The most important part for me is what small change am I willing to make today......and how can I be of service/help to someone. #sofitsocal #beautiful #athlete #lifestyle #fitlife #shredded #aesthetics #goals #trainhard #beastmode #dedication #gym #fitnessmodel #fitness #igfitness #fitspo #fitfam #bodybuilding #physique #motivation #muscles #gainz #inspiration #eatclean #igfit

5

hardbodyworkout

0

lyfesmyplayground

2

ciadaforma_altodaxv

2

bigwignj

Transformation Tuesday. Roughly 60 days into online training and all the way from Austin, Texas @georgieeatworld working his butt off despite never changing his towels. Ask me about my online training and nutrition programs. DM for details #fitspo #fitfam #fitness #onlinecoaching #personaltraining #nutrition #weightloss #transformationtuesday #igfitness #health #wellness #fatloss #weighttraining #lifting #resistancetraining

0

sb___90

• Hey it’s me... post comp 👋 • It is not realistic to maintain the look you have on comp day for a prolonged period of time without causing adverse health effects. Dieting or “controlled starvation” puts the body in a caloric deficit and catabolic state which means the body is breaking down tissue (whether it be fat or muscle) faster than it can repair; and as comp day nears training frequency usually increases, thus putting the body under enormous strain. It’s proposed the body has a “diet memory” and self defence system to ensure future weight loss is less successful and the body will try to restore energy levels as fast as it can after being in such a deficit. Be mindful of what you eat post comp as the body will soak up ALL nutrients and you don’t want to regain weight too fast as it will be mainly body fat/adipose tissue as the body wants to store foods and their corresponding energy as fat for ‘fuel’ in the case of preventing such starvation in the future. Therefore, reversing out of a “comp prep” diet is just as important in limiting fat gain and maintaining body homeostasis (returning the bodies systems to an optimal state). Monitoring your weight post comp and gradually increasing your macros over a period of time will make it easier for you and your body in the long term and if done correctly - when or if dieting again you will most likely be on higher macros than what you were prior to starting your last cut/shred/comp prep. So don’t be afraid to gain weight post comp, but make sure it’s the correct type of weight gain (📸 taken 2 days post comp: 79kg stage weight to 87kg 🤦🏻‍♂️before starting my reverse - now sitting steady at around roughly 84kg with already increases in pre comp calories). Enjoy yourself for a few days (eat the rainbow 🍩🍕🌭🍔🍟🍰🍪🍿), but then try to restrict yourself and work your way back up to maintenance or pre prep calories SLOWLY (depending on the duration and intensity of the comp diet) to help restore the body to its optimal efficiency. ———————————————————————

2

mr.losfitness

0

capital_gainzz

Pretty much a professional photographer now with these angles. DM is u want me to take pics of your special events (road trips, cavity fillings, new license plate, annual performance review, etc) 165kg 4x3 and kinda sloppy to be honest. #squat #squats #legday #strength #strengthtraining #gainz #lifting #muscle #powerlifting #powerlifter #albertapowerlifting #instafit #igfit #igfitness #fit #yeg #yegfit #plantbased #plantpowered #veganmuscle #meatfreemuscle #vegangains #dadbod #health #gymlife #74kg #quadsforthebroads #quads #quadzilla

5

nebodyhw

Health tip of the day: Are you drinking enough water? According to research published in the European Journal of Nutrition, mild dehydration has been shown to impair vascular function nearly as much as smoking, and can put you at risk for cardiovascular disease. The National Academy of Medicine recommends a daily intake of about 1 gallon per day for men, and about ¾ of a gallon for women; an amount that most of us fall short of daily. Make a plan to drink more water or download a helpful app, like Gulp or iHydrate, to get your intake up and feel the benefits for yourself. For daily tips on health and fitness, follow my page and ask about my online training program.

2

ri28detox

Good things come to those who GRIND‼️💪🏽💪🏽 . . Click the link ☝🏽 to place your 5 day supply of our #ri28detox by #ayatea . Did we mention that our #ri28detox from #ayatea comes in 6 flavors⁉️ . ❇️ Blueberry ❇️Fruit Punch ❇️Orange ❇️Strawberry Watermelon ❇️Grape ❇️Strawberry . . . #detox #detoxtea #ayatea #cleanse #fatloss #ChallengeOnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched

4

westchesterfit

Eye on the prize ALWAYS! . . Visit Westchester Fit today and get started. ::LINK IN BIO::

2

louieruckus_fit


Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118