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fa1ryangel

. Day 10 of #TrustYourJourney is #EaglePose #Garudasana . This pose may look easy but to hold on longer, need to focus especially when you practice this pose around others, like me. But I just need to concentrate, ignore others and trust my focus. . Hosts: @robinmartinyoga @seonia @vanessaandreah @allykborn . Sponsors: @aloyoga @liforme @gomacro . Poses: 1. Headstand 🙆🏼‍♀️ 2. Standing backbend 🙆🏼‍♀️ 3. Warrior 3 🙆🏼‍♀️ 4. Peacock 🙆🏼‍♀️ 5. Dancer 🙆🏼‍♀️ 6. Standing splits 🙆🏼‍♀️ 7. Hollowback inversion 🙆🏼‍♀️ 8. Wild thing 🙆🏼‍♀️ 9. Crow 🙆🏼‍♀️ 10. Eagle 🙆🏼‍♀️ 11. Camel/Ustrasana 12. Partner pose of choice! . #qotd #quotes #yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #yogachallenge #yogachallenges #januaryyogachallenge #TrustYourJourney #namaste #fa1ryangelxTrustYourJourney #fa1ryangel

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yoga.etc

#newyeartwist #AylingYogaChallenge5 Day 3: #revolveddownwardfacingdog #parivrttaadhomukhasvanasana 🍭🍭 Benefit of the pose : -I feel good on my head 😊 - every muscles stretch well - shoulders n chest more open - furthermore the spine feels soooo good 🍭🍭 Beautiful Hosts : @aylingyoga @anaidsur 🍭🍭 #yogaeveryday #iloveyoga #twisting #practiceandalliscoming #yogasurabaya #yogachallenge #igyogachallenge

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rachael.kyoga

Day 3 of #detoxthroughyoga is #reversedwarrior or #vaparitavirabhadrasana. . . Hosts: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . Sponsored by: 🌺 @aloyoga . . List of poses: 🌺 Downward Facing Dog 🌺 Cobra 🌺 Reverse Warrior 🌺 Twisted Standing Hand To Big Toe . 🌺 Forward Fold 🌺 Eagle 🌺 Side Crow 🌺 Bow Pose 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice . #yoga #yogini #yogagirl #igyogachallenge #yogachallenge #yogacommunity #yogisofinstagram #yogisofig #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogaeveryday #practiceandalliscoming #practiceyogachangeyourworld #yogainspo #yogamotivation #januaryyogachallenge #yogapose #yogaforlife #yogalover #yogapractice #yogafam #yogagram #myyogalife

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minayayang

Day 4 of #Detox Throughyoga is #twisted standing hand to big toe pose host: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . Generous sponsor : 🌺 @aloyoga . List of poses: 🌺 Downward Facing Dog ✔🌺 Cobra 🌺✔ Reverse Warrior✔ 🌺 Twisted Standing Hand To Big Toe ✔. 🌺 Forward Fold 🌺 Eagle 🌺 Side Crow 🌺 Bow Pose 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice . Let's have fun!🙌🙌 #yoga #yogini #yogagirl #igyogachallenge #yogachallenge #yogacommunity #yogisofinstagram #yogisofig #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogaeveryday #practiceandalliscoming #practiceyogachangeyourworld #yogainspo #yogamotivation #januaryyogachallenge #yogapose #yogaart #yogaforlife #yogalover #yogapractice #yogafam #yogagram #myyogalife @igyogachallenges @quantumyoga'

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ailee_au_nord

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uniqueyogabali

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sevia1409

Day 11 of #januarybackbendfun is #fishpose #matsyasana or heropose. I choose #fishpose Our Lovely hosts💗 @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . . . Our Generous sponsors💗 @niyama_sports @klunkerkoeln @yogiunited @feetup . . . If you like to plan ahead: Day 1- Bridge pose✔ Day 2- Dancer pose✔ Day 3- Reverse warrior✔ Day 4- Upward facing dog✔ Day 5- Standing backbend✔ Day 6- Camel pose✔ Day 7- Puppy pose ✔ Day 8- Wheel pose✔ Day 9- Forearm wheel or locust pose✔ Day 10- Pigeon pose✔ Day 11- Fish pose or hero pose✔ Day 12- Bow pose Day 13- Cobra pose Day 14- Reverse plank Day 15- Yogis choice #yogalover #yogiofinstagram #loveofbackbends #yogapose #yoga #igyogacommunity #yogi #igyogachallenge #yogini #yogajourney #asana #yogachallenge #wellness #yogainspiration #yogalife #yogamotivation #igyoga #instayogi #yogamom

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uniqueyogabali

Ready towel standar dengan silikon non slip di sisi bawah, yang berfungsi untuk menutupi matras yoga sehingga keringat akan diserap oleh towel /handuk yoga. Ukuran : 63 x 183cm Harga : 250.000 Pemesanan hub : Wa : 081999538338 BBM : DDEFC14D Line : uniqueyogabali #handukyoga #alasyogamat #alasyoga #jualtowelyoga #jualtowelyogamurah #hotyoga #classyoga #yogateachertraining #igyogachallenge #igyogacommunity #igyoga #igyogafamily #yogabali #jualhandukyoga #yogatowelstandar #towelsuper #towelsuperdot #towelmurah #towelyogamurah #jualperlengkapanyoga #yogabali

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jignesh.salet.11

4

melanibroto

Day 4 of #newyearnewbend #BowPose Hosts: @posey.the.yogi . @rschultzyogi . @debbielinlam @rosesflowngrow . @janicechansc . Sponsors: @lolewomen @buddhateas @shopstirlingstone @willowandbirch1 @vesi_star . Pose line up: 1. Mountain Pose with backbend 2. Lord of the dancer pose 3. Half Bow Pose 4. Bow Pose 5. Fish Pose 6. Eight-Limbed Pose 7. Camel Pose 8. Upward Bow Pose . . . #igyogachallenge #yogachallenge #newyearschallenge #allaboutbackbends #yogamom #practicedaily #practiceandalliscoming #practicemakesprogress #svarasayogastudio

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rita_ashtangayoga

Good morning ☀️ Day 10 #FlyHighIn2018 is Handstand . Can’t believe we reached the end of this challenge! Hope you had as much fun as I had playing with arm balances and inversions and trying to fly! It was great to see everyone’s efforts! Thanks you so much for joining us! . I am still far away from being able to do handstands without a wall, but its a journey a process and I don’t want to rush it. 🤸🏻‍♀️ . TIPS: *️⃣ place hands firmly on the floor with spider like fingers, this helps keep the balance *️⃣ always engage your core and try to align your shoulders with your wrists — Outfit by @onzie Bracelets by @szmalas Mat by @liforme Strap by @infinitystrap — Always respect your body! Check my lovely co-hosts for their variations!! — 🦋 Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga — 💜 Generous Sponsors: @szmalas @infinitystrap @onzie @liforme ___ LIST OF POSES: 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin) ✅ 2. Crow pose ✅ 3. Firefly ✅ 4. Eka pada koundinyasana I or II ✅ 5. Eight angle pose ✅ 6. Peacock Pose ✅ 7. Flying Pigeon ✅ 8. Headstand ✅ 9. Forearmstand ✅ 10. Handstand ✅ — #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #getbendy #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #ashtangayoga #ashtangalove #practiceandalliscoming #igyogachallenge

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da_via_yoga

And so it continues. Yet another asana for day 17 of #ayearofyoga2018 I cannot pull of 😅 #parsvakukkutasana is an #armbalance that’s wayyyyyyyyy out of my repertoire. So I spare you last year’s pic cause there ain’t no difference 🙈 Still cannot get the twist (seriously how?) so trying to lower my lotus down instead. All well and good. But I cannot get that head to lift off the floor for the life of it. It’s practically glued on. My mind knows I need to roll further on to my forehead but my body doesn’t wanna do it 🤷🏼‍♀️ If I lift the head up my bum comes crushing to the floor. The only difference is that I can get into #padmasana | #lotus without the wall behind me. So I’ll take that for now. Otherwise I’m just hanging out here. So move on please, there’s nothing to see 😂 . • Thanks to the lovely hosts @cyogalab @rachely.wang @gmcyoga @yogawithaislinn And sponsor @livesankalpa . • • • #ayearofyoga #ayearofpractice #ayearofpractice #yogacommunity #yogafam #igyogachallenge #lotuspose #inverted #yogajourney #yogapractice #yogaeveryday #yogaeverydamnday #yogalover #practiceyogachangeyourworld #practicepracticepractice #momentsofyoga #bestyoga #inspiredyoga #yogaspirit #yogaspiration #yogaprogress #yogachallenges #kukkutasana

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lottasebzdayoga

Last day for our #globalgoalsyoga 🌍and I am trying to bring that #upwardfacingdog into my little flow after practice👣 So 14 minutes/reduced to 54 seconds and lots of speed 👈💨💨💨 Enjoy your Wednesday and New moon day friends 🙆‍♀️🖤💋 ______________________ ”I can do things you cannot, you can do things I cannot; together we can do great things.”//Mother Teresa . Welcome to day 17 #GlobalGoalsYoga 🌍 . We support goal 17: PARTNERSHIPS FOR THE GOAL with UPWARD FACING DOG . With “right actions, economic sustainable growth and better-focussed aid” we can make a difference. Our goal is to use this platform to make us all aware and to make a change. So... . For 17 days one goal and one pose every day . 17. Upward-facing dog . To Join: * Repost flyer * Follow all hosts: @lottasebzdayoga @weirdomandys @ettlivstyle @northernlights_yoga @bethanysmithyoga @caribouyoga and sponsors: @waroncancerunited @umstuff @superlovetees @woolami_switzerland @fglstore * and tag every day with hosts, sponsors and #GlobalGoalsYoga . . . And of course consumption is one of the biggest threats to climate changes, but we can’t be without it so we tried hard to find sponsors that in some way think of this 🙌 . #karandavasana #toetaps #handstand #wednesdayflow #yogagrandma #practice #handstand #yogini #mypractice #yogajourney #flexibility #humble #igyogachallenge #yoga #globalgoals #union #love #earth #peace #openheart #goals #anewstart #sustainable

4

beedil

Adventuring with @michelleweinhofen , Who wants to go here!?!

3

3lisazhu

Day 3 pigeon pose Result happen over time,not over night. Work hard, stay consistent and be patient #TwinningBabes #ekapadarajakapotasana #🍁Follow hosts: @Uc.yoga @evelinepage • 💖Follow our generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • 🍁Tag some friends to join you in the comments bellow 😊 🌻Profile must be set to public so we can see your posts. . For those who like to plan ahead: Day 1: Pyramid Day 2: Wheel Day 3: Pigeon Day 4: Crow Day 5: Dancer Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . #yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann - #regrann #loveyoga #yogagirl #yogaindonesia #instagram #instayoga #instagood

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caribouyoga

“I can do things you cannot, you can do things I cannot; together we can do great things.” Mother Teresa __________________ Last day is here with #globalgoalsyoga 🙏🌍❤️ We look At goal 17 PARTNERSHIPS FOR THE GOALS and we support with UPWARD FACING DOG __________________ WE ALL face a changing world, where climate threats, war, starvation etc. threatening our planet 🌎 Our goal with this challenge was to use this platform to make us all aware and to make a change 🕊✌️🌿☀️💦🧘🏼‍♀️🚲🏗🔬🕉🌐♻️🌏 I AM BEYOND GRATEFUL TO ALL OF YOU EARTH WARRIORS THAT HAS HELPED US SPREAD THE KNOWLEDGE OF THE GLOBAL GOALS OF SUSTAINABLE DEVELOPMENT ❤️🙏 . *Hosts: @lottasebzdayoga @weirdomandys @ettlivstyle @northernlights_yoga @bethanysmithyoga @caribouyoga and sponsors: @waroncancerunited @umstuff @superlovetees @woolami_switzerland @fglstore . #igyogachallenge #yoga #globalgoals #union #love #earth #peace #openheart #goals #inversion #goal17 #takecareoftheearth #dance #upwardfacingdog

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debbielinlam

Good morning everyone and welcome to day 4 of #newyearnewbend Today we're working on the Bow Pose, I decided to use a strap today to add a little more height to this pose and to see where I'm at with that flipped grip... Oh geeze something I need to work on that's for sure! Yoga Strap ➡ @ubefit_uk . Check out my co-hosts for more variations on this pose: @posey.the.yogi . @rschultzyogi . @debbielinlam @rosesflowngrow . @janicechansc . Sponsors: @lolewomen @buddhateas @shopstirlingstone @willowandbirch1 @vesi_star . Pose line up: 1. Mountain Pose with backbend ✔ 2. Lord of the dancer pose ✔ 3. Half Bow Pose ✔ 4. Bow Pose ✔ 5. Fish Pose 6. Eight-Limbed Pose 7. Camel Pose 8. Upward Bow Pose

5

uniqueyogabali

0

chin_sicka

Day 3 pigeon pose Result happen over time,not over night. Work hard, stay consistent and be patient #TwinningBabes #ekapadarajakapotasana #🍁Follow hosts: @Uc.yoga @evelinepage • 💖Follow our generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • 🍁Tag some friends to join you in the comments bellow 😊 🌻Profile must be set to public so we can see your posts. . For those who like to plan ahead: Day 1: Pyramid Day 2: Wheel Day 3: Pigeon Day 4: Crow Day 5: Dancer Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . #yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann - #regrann

1

eternal_blue_yoga

🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . sponsor: 🌺 @aloyoga #DEtoxThroughYoga . The second pose is Cobra🐍 Buuuut my lower back hurts when I fix it, so I change it to Upward facing Dog 🐶 Because when I pull back my heels I can control the feelings in my body better 😊 Аааалоооха, гайз! Сегодня Кобра, но я изменила положение на Собаку в мордой вверх, чтобы не тревожить свою поясницу😊 #eternalblueyoga желает всем хорошего дня😎 . Let's have fun!🙌🙌 #yoga #yogini #yogagirl #igyogachallenge #yogachallenge #yogacommunity #yogisofinstagram #yogisofig #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogaeveryday #practiceandalliscoming #practiceyogachangeyourworld #yogainspo #yogamotivation #januaryyogachallenge #yogapose #yogaart #yogaforlife #yogalover #yogapractice #yogafam #yogagram #myyogalife @igyogachallenges @quantumyoga

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soo_girls

I am in ... Yuks ikutan @selvi_wirharyanto #RepostSave @rita_ashtangayoga with @repostsaveapp ・・・ 🌟YOGA CHALLENGE ANNOUNCEMENT🌟 #LetsLookYinSide Join us ➡️20-29 January ⬅️ for a challenge focusing on Yin Yoga. This practice focus on holding postures for some time to work on deeper tissues like fascia and joints and facilitate energy flow by removing blockages. By staying still with our breath we get to look inside ourselves! 🧘‍♀️ — 💫Hosts: @rita_ashtangayoga @karramella1 @makingliferosy @sarahuactive — 💫Generous Sponsors: @opalmoonapothecary @groundedfactory @onzie @dharmabumsactive — List of Yin postures: 1- Butterfly (bound-angle) 2- Swan/ Sleeping swan (pigeon) 3- Straddle (wide-angle seated forward bend) 4- Shoelace (cow face pose) 5- Sphinx 6- Camel 7- Supported Fish pose 8- Saddle (reclining hero) 9- Reclining twist 10- Savasana — HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #LetsLookYinSide in all your posts! 5️⃣ Have fun and share some love on the posts of your hosts, sponsors and other participants. ☺️ — #yinyoga #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #getbendy #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtangayoga #ashtangalove #practiceandalliscoming #igyogachallenge

1

yogaingeverywhere

7

amyandrestrevino

1

cristina.yoga

4

prava_see

1

sanjayoga

1

smiles44miles

🎚👂🎶A New 🌝 Moon, Tie☮️Dye, 🔥Yeezy, AND 🧘‍♀️yoga!? Happy Tuesday indeed!! Day 3️⃣ of the @kulaeyoga #tranquiltravelyoga challenge and more than happy to be spending some time with my #JanuSirsasana (Head to Knee) pose. 💕 This posture has always challenged me since day ☝️ of my practice. Why? Because some days it literally takes your breath away. Plus, it requires you to apply the concept (mind over matter) like 1100%. If you have a busy mind, this one helps to silence that noise in a very humbling way. I remember the day my mentor in Chicago told me it was time to transition from holding my foot to kicking out, I looked at him in the middle of class like,😒 “no way is this dude talking to me right now” I tried, fell, and still wobble/fall to this day-you learn to accept where your body/mind are at each day and celebrate your personal will to simply TRY AGAIN with a smile. Listening to music when I practice away from a class setting def helps me focus some days... another mind/matter practice. Hope everyone is rockin’ their #TupacTuesday with a smile- “keep your head up” and reach for the stars.✨🌟💕🎶🙏⚡️✨ ⚡️ 🌜January 14-20th🌛Sponsored by our amazing Travel Lightweight and Eco-Friendly "Comfort" Mats by @kulaeyoga 🌟Prizes: 1. Kulae 3mm tpECO Mat 2. Kulae 5mm tpECO Mat 3. Kulae Easy Mat 🕹 How to Play! 1.) Repost Flyer & Use Hashtag #tranquiltravelyoga 2.) Follow ALL HOSTS & SPONSOR 3.) POST DAILY (Videos/Pictures) 4.) TAG 3 Friends To join! 5.) COMMENT AND SHARE SOME LOVE WITH YOUR FELLOW YOGIS 👯‍♀️Tranquil Traveling Hosts: @mariarosefitness @samanthaeveyoga @denellejarro @smiles44miles @yogaflage @isabelluisa_yoga @jodiashbrook 🙏 Poses 1. Vrkasana (Tree Pose)🌳✔️ 2. Pada Rajakapotasana (Piegon) 🐦✔️ 3. Janu Sirsasana (Head to Knee)🙃✔️ 4. Malasana (Garland Pose) 5. Anjaneyasana (Low Lunge) 6. Halasana (Plow Pose) 7. Hip-Flexor Sequence 🚀 #yogaismedicine #yeezy #kanye #kanyewest #yogachallenge #yogaforanxiety #igyoga #yogi #yoga #yogalove #igyogachallenge #yoga #yogaeverywhere #igyogafam #yogainspiration #yogapractice #yogapose #inversionjunkie #yogalife #yogaeveryday #instayoga #yogagirl #standingheadtoknee #yogisofinstagram

2

flexiblefelly

@Regranned from @yogainchicago - We are ready to present to you one more reason to get on your mat and be a part of this amazing yoga community, make more yogi friends and enjoy the feeling of being a part of a sangha ! . It’s the first month of the New year, best time to work upon creating and refining your foundations! And we feel #downwarddog is the most essential part of yoga practice. . Through this 7 day long Yoga challenge you will learn: 🕉 how to prepare for downdog 🕉 strengthen your shoulders 🕉 try variations of downdog 🕉 techniques for holding the postures And . 🕉 win some amazing prizes from our wonderful sponsors . To participate do this: 👇🏻 . ▪️Follow all the 3 hosts & 5 sponsors mentioned below ▪️repost this challenge post on your wall ▪️Tag and follow each host and sponsor (in all your posts during the 7 days of challenge) ▪️post the poses or anything related to yoga during the challenge ▪️Turn your profile to public so that we can see all your lovely posts And most importantly share the joy of your practice, like and motivate other yogis in the challenge so that we create a feeling of a joyful community/ sangha Hosts: @karlatafra @lightfulyogini @yogainchicago Sponsors: @omstarsofficial @bekindfolk @nuxactive @jadeyogamats @eckoaromatics See you on the mat 💞 #yogamat #yogagiveaway #yogachallenge #igyogachallenge #yogachallenges #yogaposes #yogafam #igyoga #igyogafam #yogaforlife #yogafit #yogastrong #yogajunkie #yogaprogress #learnyoga #yogafoundation #adhomukhasvanasana #downwardfacingdog #howtobasic #howtoperfect #howtoyoga #dailymotivation #yogainspo - #regrann

1

yogamedmartine

Day 17. #30dayyogaliving #Upavisthakonasana i think I went to far for this morning. I usually love this pose. So I did not think so much about not going far. It felt so good. And I spendt many breaths just breathing down. But I think I did something wrong coz there came a Popping sond from my lest bum 🤔😱 i never Get popping sounds. Now we will see how the morning will be.🙄 loved todays practice Angelique Sandas I just forgot to listen to my bum. Thank you your s lovely morning @omstarsofficial @kinoyoga #ashtanga #ashtangayoga #ashtangalove # yogapractice #yogachallenge #yogaeveryday #yogamommy #blowaway #windy #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyogatreningsglede #yoganorge #yogalover

0

kaphasoul

#FlowInto2018 Yoga Challenge 🌈Day 10🌈: Ardha Matsyendrasana (Spinal Twist) ______________________________ ⭐️ Thank you hosts & sponsors: @sojournsandiego ⭐️ @piyogapants ⭐️ ______________________________ . . . . . . . . . . . . #yoga #yogaeveryday #yogalife #yogapractice #yogagram #yogafun #yogajourney #yogadaily #yogafam #yogaposes #yogadaily #yogachallenge #yogaeverydamnday #namaste #ayurveda #homeyoga #yogainspiration #yogalove #inflexibleyogis #beginneryogi #igyogachallenge #homeyogapractice #wellness #yogapants #asana #newyearsyoga

0

chaiyogafitness

空中での前後開脚にさらにウェイトをのせるとどうなるか実験したら、ハムストリングにかなりの不可で血流が良くなり腰痛に効果が、しかし不安定な上に不安定な重りで何故か首が痛くなることを発見!予想外です! #体幹トレーニング #筋肉 #筋肉痛 #筋肉美 #筋肉男子 #筋トレ #筋トレ後 #筋トレ好き #筋トレ部 #ヨガ #ヨガインストラクター #ヨガ練習 #yoga #yogapractice #yogateacher #igyogachallenge #パーソナルトレーナー #パーソナルジム #パーソナルトレーニング #パーソナルトレーニングスタジオ #パーソナルレッスン

1

__sil_06

🎉🎉🎉🎉💖NEW CHALLENGE 💖🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 . If you want to go quickly, go alone. If you want to go far - go together. -Proverb Inviting you to grow your community with #VibeWithYourTribeYoga challenge between January 22 and February 2! On these 12 days we will get creative and connected in a different tribal pose to get closer and warmer this winter❄💕 . . Each tribe will be represented this way: . . 🌳 Tribal yogis in a lunge . . 🌳 Restoration in the Yin tribe with Goddess . . 🌳 Awakening with the Yang tribe in Warrior . . 🌳 Warming up in the Sun tribe with Sundial pose . 🌳 Howling to the sky tribe in Half Moon . . 🌳 Reconnecting into Plant tribe with Tree pose . . 🌳 Going down the Reptile tribe with Lizard . . 🌳 Showing some teeth in Predator tribe and being a Tiger . . 🌳 Lifting our trunks with the vibe of Herbivore tribe with Elephant Trunks . . 🌳 Splashing in the tribe of the Sea with Fish pose . . 🌳 Looking up to the tribe of the Gods with Shiva pose . . 🌳 Looking even higher to Alien tribe with hollowbacks • . Join us by following these simple rules: . Follow us hosts: @iwona_yoga @karramella1 @alpha_bettie_spaghetti @__sil_06 @shani.yoga @tanayrenee_yoga @kittyfhloe • Follow the awesome sponsors: @shivamalas @omgoddess.clothing @confusedgirlla @andrea_chavezzzz @soter_bentes @almondon @malamalajewelry @upcircleseven @yogisurprise • Repost this flyer and tag #VibeWithYourTribeYoga , a friend to join, and all hosts and sponsors in all your posts 💕 . . . . . @igyogacjallenges 💕 . . . . . . . . . #yoga #yogi #januaryyogachallenge #igyogachallenges #igyogachallenge #yogaforhealth #yogaforfitness #yogainspiration #winteryoga #inversion #inversionlove #yogagirl #yogapractice #yogalover #yogagram #itworksifyoudo #practiceyogachangeyourworld #keeppracticing #yogadaily #yogalove #igyogafit #igyogafam #instayoga #vibewithyourtribe . . . . . . . . . .

2

_julia_piit28

Day 7 #StormOfPoses - Bound Revolved Half Forward Fold • 🐲GoT loving Hosts🦁 @Colleen_TheYogi @Steph_NerdYogi • ❄️Generous Sponsors🔥 @niyama_sports @yogisurprise @jordandenenyc @sashka_co @greenenvycosmetics @omgoddess.clothing @geekofmine @sandbox_shoppe @glassticbottle • 🍷Choose Your Pose🍷 ⚔️1. Warrior 2 or Warrior 3 (Syrio vs Lannister Guards ) 👼🏻2. Bound Extended Side Angle or Any Seated Bind Pose(Nights Watch vs Wildlings) ⚔️3. Cobra Pose or Mountain Pose (Red Viper vs Mountain) ⚔️4. Side Lunge or One-Legged Upward Facing Dog (Brienne vs Hound) 🗡5. Inversion with Bow & Arrow Legs or Twisted Chair Pose (Tyrion Lannister vs Tywin Lannister) ⚔️6. Fighting Warrior Pose 2 or Lion Pose (Olenna Tyrell vs Cersei Lannister)⚔️😊 ⚔️7. Wild Warrior or Bound Revolved Half Forward Fold (Jon Snow vs Ramsay Bolton) 8. Unsupported Lizard Lunge or Spear Pose (Drogon vs Bronn) 9. Crescent Lunge or Fish Pose (Wight Hunt) 10. Three-Legged Downward Facing Dog or Flamingo Pose (Starks vs Littlefinger) #januaryyogachallenge #yogachallenge #igyogachallenge #gameofposes #asoiaf #boundrevolvedforwardfold #boundrevolvedhalfmoon #asana #yoga #beginneryoga

4

lotus_lainey

3

_julia_piit28

Day 6 #StormOfPoses - Fighting Warrior 2 for Olena Tyrell🗡 • 🐲GoT loving Hosts🦁 @Colleen_TheYogi @Steph_NerdYogi • ❄️Generous Sponsors🔥 @niyama_sports @yogisurprise @jordandenenyc @sashka_co @greenenvycosmetics @omgoddess.clothing @geekofmine @sandbox_shoppe @glassticbottle • 🍷Choose Your Pose🍷 ⚔️1. Warrior 2 or Warrior 3 (Syrio vs Lannister Guards ) 👼🏻2. Bound Extended Side Angle or Any Seated Bind Pose(Nights Watch vs Wildlings) ⚔️3. Cobra Pose or Mountain Pose (Red Viper vs Mountain) ⚔️4. Side Lunge or One-Legged Upward Facing Dog (Brienne vs Hound) 🗡5. Inversion with Bow & Arrow Legs or Twisted Chair Pose (Tyrion Lannister vs Tywin Lannister) ⚔️6. Fighting Warrior Pose 2 or Lion Pose (Olenna Tyrell vs Cersei Lannister) 7. Wild Warrior or Bound Revolved Half Forward Fold (Jon Snow vs Ramsay Bolton) 8. Unsupported Lizard Lunge or Spear Pose (Drogon vs Bronn) 9. Crescent Lunge or Fish Pose (Wight Hunt) 10. Three-Legged Downward Facing Dog or Flamingo Pose (Starks vs Littlefinger) #januaryyogachallenge #yogachallenge #igyogachallenge #gameofposes #asoiaf #warriorii #warriortwo #warrior2 #asana #yoga #beginneryoga

0

blaze_esther

❤️💖 #globalgoalsyoga challenge 💖❤️ Our goal is to use this platform to make us all aware and to make a change. . UNITED FOR A BETTER WORLD 🌍 ✌️❤️ . . . . Day 17 👉🏼 support goal 17 Partnership for the goals with #upwardfacingdog . The world today is more interconnected than ever before. Improving access to technology and knowledge is an important way to share ideas and foster innovation. Coordinating policies to help developing countries manage their debt, as well as promoting investment for the least developed, is vital to achieve sustainable growth and development. The goals aim to enhance North-South and South-South cooperation by supporting national plans to achieve all the targets. Promoting international trade, and helping developing countries increase their exports, is all part of achieving a universal rules-based and equitable trading system that is fair and open, and benefits all. . . Last day of the challenge, a big thank you to our lovely hosts and sponsors who organised this challenge to create the awareness to share the goals. Let us unite for a better future especially a better world for our kids.💖🌷🌴 . . . . 💜 Lovely hosts: @lottasebzdayoga @weirdomandys @ettlivstyle @northernlights_yoga @bethanysmithyoga @caribouyoga . . 🎁Generous sponsors: @waroncancerunited @umstuff @superlovetees @woolami_switzerland @fglstore . . . . . Poses 🧚‍♀️ 1. Forward fold✅ 2. Warrior 1✅ 2. Moutainpose✅ 4. Revolved chairpose ✅ 5. Goddesspose✅ 6. Boatpose✅ 7. Trianglepose✅ 8. Backbend any variation ✅ 9. Camelpose✅ 10. Kingdancer✅ 11. Eaglepose✅ 12. Chaturanga✅ 13. Inversion any variation ✅ 14. Downward-facing dog✅ 15. Tree pose✅ 16. Pigeon pose✅ 17. Upward facing dog✅ . . . . . . @igyogachallenges #igyogachallenge #yoga #globalgoals #union #love #earth #peace #openheart #goals #myyogajourney #sharing #love #yogaunites #yogastrong #yogainspiration #yogaphotography #yogapose #igyogacomunity #yogafun #yogamom #yogasharing #malaysiayogi #forabetterfuture #yogaisunited #yogalife #yogachallenge

3

vanstastique

0

aguztinelly76

Day 3 #aylingyogachallenge5 #newyeartwist #Parivrtta Adho Mukha Svanasana #Revolved downward facing dog Host @aylingyoga @anaidsur Parivrtta adho mukha svanasana is a relatively challenging variation of adho mukha svanasana. The name comes from the Sanskrit, parivrtta, meaning “revolved,” adho, meaning “downward,” mukha, meaning “facing,” svana, meaning “dog,” and asana, meaning “pose." From adho mukha svanasana, one hand reaches under and across the body to the ground on the outside of the opposite foot. If this is not possible, the hand may rest at any point on the outside of the opposite leg. Parivrtta adho mukha svanasana may be commonly referred to in English as revolved downward-facing dog pose. #yogachallenge #yogapose #yogaeverydamnday #yogamom #yogafit #yogastrong #igyoga #instayoga #yogasurabaya #dailyyoga #yogaisfun #yogamakesmehappy #yogaforhealth #igyogadaily #yogatwisted #yogaeverywhere #yogafun #yogapractice #progressyoga #namaste #igyogachallenge #yogagram

4

fa1ryangel

. Day 2 of #PinchaResolutions is #PinchaEagleLegs #PinchaMayurasana . First time practice #Pincha with #EagleLegs 🙈. . Challenge Hosts : @laurenscolari@yogamom.journey@musicaltheatreyogi@inversionjunkie . Challenge Sponsors : @liforme @infinitystrap @yogapaws @Bbrazil_activewear@sheisstrongmalas @gomacro . Challenge Line Up : Day 1: Mabel with DOLPHIN 🌸 Day 2: Lauren with EAGLE 🌸 Day 3: Jess with STRADDLE Day 4: Kate with STAG LEGS Day 5: Mabel with TUCK Day 6: Lauren with SCORPION Day 7: Jess with STRAIGHT UP Day 8: Kate with BOW & ARROW Day 9: Mabel with LOTUS Day 10: Lauren with HOLLOWBACK Day 11: Jess with PIKE Day 12: Kate with L-SHAPE . #yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #yogachallenge #yogachallenges #januaryyogachallenge #PinchaResolutions #namaste #fa1ryangelxPinchaResolutions #fa1ryangel

2

yoga.noob.mori

#AYearOfYoga2018 . Day 8️⃣: #Wheel | #UrdhvaDhanurasana . Looking at the progress picture, it seems like I gained some midback flexibility. I feel my chest can push through a lot more this time and my fingers can reach out further to touch my heels. But I also noticed that I bent my knees more to compensate. Working on opening up more of those ‘difficult’ hip flexors!💥🥊 . [Swipe for #progresspic and video 2x speed] . Many thanks to Incredibly Inspiring Hosts 🙌🏽 Carmen @cyogalab Aislinn @yogawithaislinn Gary @gmcyoga Rachel @rachely.wang Generous Sponsor 🙏🏼 @livesankalpa

1

shrutikas1

2

shrutikas1

2

yoginine

I measure my success with all kind of happiness. I celebrate every little success each day like being under the sun. Be able to touch Be able to hear Be able to taste Be able to see Be able to smell Be able to move Be able to feel Be able to think The moment of being happy, any kind of happiness, any direction is how I measure my success. "Able to be happy" is successful. :) #FierceAFyogis D5 #armbalance #yoga #yogi #yoginine #yogaeverydamnday #yogachallenge #yogagram #yogspiration #igyoga #igyogacommunity #yogagirl #yogisofinstagram #igyogachallenge

3

lale_871

Hi yogis!! How are you!? Welcome to day 2 of #TwistYourAbs For today we have #bakasa aka #crowpose This is the first #armbalance I learnt (I have done it after some years). 💖 Today I show you the side variation #parsvabakasana This asana tones the side body, especially the abdominal obliques (the twist is very strong!!!), improves balance and creates a wringing effect on the organs. Your elbows must remain shoulder-width apart and drawn in. To avoid to compress your wrists, spread your fingers, as if stretching the webbing between them. This provides stable support for your wrists, arms, and shoulders. If you want to try this variation, be sure to warm up very well your obliques with a good practice. ✌😁🙌 Please check with my co-hosts their pics to take some different ideas.😆 Feel free to do the basic asana or advanced variation, to use props, walls, people if needed!!! 😂 Spread love! Like, comment and motivate your friends! Be creative and have fun!!!🤸‍♀️💖🎉 Have a nice day my friends!!! 🎈 🌻Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 🌷Special Guest @omniyogagirl 🍁 Amazing Sponsors: @liforme @feetup @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy 1. Chaturanga Dandasana or Low Plank✔ 2. Sirsasana or Headstand✔ 3. Bakasana or Crow pose✔ 4. Purvottanasana or Upward Plank pose 5. Tittibhasana or Firefly pose 6. Matsyendrasana or Seated spinal twist 7. Yogi choice

27

my.six.s.lorelei

Day 1 of #YAWinterChallenge ▪️ Today’s pose is #standingbackbend or #annuvittasana ▪️ My intention is to be more creative. Write and share what is real and raw to me. You never know who is listening and who you can inspire. ▪️ #yoga #yogaeverydamnday #igchallenge #yogachallenge #igyogachallenge #yogiapproved #igyogacommunity #igyogalove #moonchild #mooncycle ▪️ HOSTS: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste ▪️ SPONSORS: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck

5

aguztinelly76

Day 3 #pigeonpose It's time for mermaid to splits the ocean #mermaidpose . Well, here’s your chance 🤗 Join us in #TwinningBabes Yoga challenge from 15th to 22th January as we take you on a #twinning yoga adventure! . There are so many yogis among us so grab a fellow and let’s have some fun! • Rules to be eligible: 🌻Repost this flyer and make sure you use hashtag #TwinningBabes 💃💃 • 🍁Follow hosts: @Uc.yoga @evelinepage • 💖Follow our generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • 🍁Tag some friends to join you in the comments bellow 😊 🌻Profile must be set to public so we can see your posts. . For those who like to plan ahead: Day 1: Pyramid 💓 Day 2: Wheel💓 Day 3: Pigeon 💓 Day 4: Crow Day 5: Dancer Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . . See you on the mat 🤗💖🤗💖🎉🎉 . . #yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann - #regrann

0

senoritaame

Day 8 - TRUST YOUR GRACE #TrustYourJourney Hosts: @robinmartinyoga @seonia @vanessaandreah @allykborn 💞 Sponsors: @aloyoga @liforme @gomacro ...... Poses: Headstand ✅ Standing backbend ✅ Warrior 3 ✅ Peacock ✅ Dancer ✅ Standing splits ✅ Hollowback inversion ✅ Wild thing✅ Crow Eagle Camel/Ustrasana Partner pose of choice! Let’s do yoga together 💓💓💓 #yogachallenge2018 #aloyogachallenge #januaryyogachallenge #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #yogisofinstagram #yogapose #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #practiceandalliscoming #yogaaddict #namaste #birthdaymonth #camatkarasana #wildthing

0

ly.di.re

9

keeley16

1

sirisyoga

Good morning!!!☀️☀️☀️Day 3 of #SuperSymmetry is any camel pose variation 🐫 You know when you have this image in your head - making perfect symmetry? Well, the mat is in perfect symmetry with the wall - and - with a slight touch of imagination - like if I wore black pants and a long sleeved black sweather. And removed my head. And grew arms like my thighs? Perfect, right? 😁Swipe to see my imaginary symmetrical kapo - inspired by king of spectacular magic asanas @primemeridianyogi ❤😁😘😘 . Big thanks to the awesome hosts: @omniyogagirl @helen_garner_yoga @yogamonkeyliz @vythathin . And to the sponsors: @marthaacunassportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @myyogastore . . #ashtanga #ashtangayoga #yogis #yogagirl #yogadaily #yogini #yogajourney #yogachallenge #igyogachallenge #yogafun #fitfam #flexibility #myyogajourney #practicenotperfection #getbendy #yogamom #yogaoutside #namaste #yoganorge #yogacommunity #yogalove #ashtangalove #myyogalife #yogateacher #kapotasana #backbend #backbends #heartopener #camelpose

35

_balance_in_life_

Day 16 of #AYearOfYoga2018 comparison and we have #corkscrew | #parivrttabaddhauttanasana ➰ Happy to see and feel some progress here! Last year I had a deeper bind, but would lose it each time I straightened my legs. That was also true for today, but definitely not as drastic and you can see that here! So one year later I have a deeper bind, twist, and fold. I also felt more grounded and in control of my twist. And my shoulders have increased mobility which seemed to help with the bind as well. Maybe next year I’ll reach my wrist and lose the white knuckle effect I have on the bind😂😂😂 . Hostess: @cyogalab Sponsor:@livesankalpa . . . #yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #twist #bind #forwardfold #practiceandalliscoming #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #igyogachallenge #yogachallenge

0

moonlovinyogi

2

claudinearya

Day 3 #pigeonpose Being a person is getting too complicated .. its time to be a mermaid #mermaidpose . #TwinningBabes #twinning • 🌻 #TwinningBabes 💃💃 • 🍁pretty hosts: @Uc.yoga @evelinepage • 💖 our generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • 🍁 . For those who like to plan ahead: Day 1: Pyramid 💓 Day 2: Wheel💓 Day 3: Pigeon 💓 Day 4: Crow Day 5: Dancer Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . . See you on the mat 🤗💖🤗💖🎉🎉 . . #yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann

1

moonlovinyogi

2

yogaloversplanet

3

mandybyogi

Day 16 of #ayearofyoga2018 #igyogachallenge with #parivrttabaddhauttanasana - This is another first for me. I have to be super careful with my twists as I am coming back from a back injury...not to mention I tend to push myself so I had to cool my jets so I would not overdue it. #yoga #lifeisgood #yogamom #yogaheals #myhomepractice #myhappyplace #mytherapy @cyogalab

1

snorkelyogagirl87

Final day of #resolutionhandstand2018 and I chose to work on my #shoulderopeners. I know how important good mobility in the shoulders is to having a stable handstand with no banana back. I spend about 10 min stretching my shoulders every day and I use these exact stretches. My yoga wheel has helped me open up a ton and made forearm wheel with my head lifted possible! This challenge was awesome ladies! I learned many new things!! Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara Sponsors: @yoga_democracy @byoganow @tula.blue @infinitystrap @handfulbra @dontmesswithganesh @dharmayogawheel #yoga #yogi #handstand #practicenotperfection #yogalove #iloveyoga #yogaforlife #yogaaddict #inversion #inversionjunkie #yogalife #yogachallenge #igyogachallenge #igyoga #januaryyogachallenge #handstandjunkie #handstandaddict #inversionaddict

1

ikadewiyoga

18

_balance_in_life_

4

pareet_s

6

organicly

Day 7 #crownchakra for the last day of #ChargeYourChakras The #seventhchakra located above the head. This chakra connects you with the higher world beyond the universal. it represents our belief systems, both conscious and unconscious 🔴 is the center of enlightenment, dynamic thought and energy. When healthy and balance it allows for the inward, flow of knowledge, wisdom, understanding, knowing and bliss 💡 Thanks hosts ❣ @moonyogini @saltwaterheartyogini @roberta.mae.life And wonderful sponsors 🌟 @buddhateas @anapoenergy @chakra.box @officialvaclothing @faithfoxdesigns @aquaburns @themermaidmade @themanifestingmoon @earthrunners . . . . . #doyoga #yigaeverydamnday #myyogalife #yogamakesyoufit #yogisofinstagram #igyogachallenge #instafit #fitmom #fitand45 #45andfit #yogamakesyoufit #iloveyoga #namaste #yogamind #yogamind #yogaisforeveryone #yogaisbetter #yogasana #yogini #asana

1

buasuparat

1

moniquemonicayoga

Day.3 of #TwinningBabes ✨ challenge is #pigeonpose #ekapadarajakapotasana . . 🍁hosts: @uc.yoga @evelinepage . . 💖sponsors: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) . . For those who like to plan ahead: Day 1: Pyramid 💕 Day 2: Wheel 💕 Day 3: Pigeon 💕 Day 4: Crow Day 5: Dancer Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . Looking forward to playing with you all 🤗💖🤗💖🎉🎉 . . #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday

0

cyndamin

#BendForTheLoveOfIt Day 1 ➡️SHOW YOUR WHEEL Day 2➡️Wrist warm ups Day 3➡️ Neck stretch and #chataranga I am making myself do this challenge because I need to WORK ON backbending and not just think about it 🤔Looking to gain more space and open my heart over the next two weeks. Hosts: @jadebellyyoga 🧘‍♀️ Sponsors: 🧘‍♀️ @niyama_sports (leggings)🧘‍♀️ @yogiunited🧘‍♀️ @yogapaws 🧘‍♀️ @youphoria (mat)🧘‍♀️ #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #yogaeverydamnday #yogalove #yogastrong #beawesome #bodyangelactivewear

5

uc.yoga

Good Day dear yogis 🤗 . Welcome to Day 3 of #TwinningBabes #YogaChallenge 🤗 Today pose is #PigeonPose #oneleggedkingpigeonpose or #Ekapadarajakapotasana 🐦🐦 . One-Legged King Pigeon Pose is a deep backbend that puffs the chest, making a yogi resemble a pigeon. . Benefits of the pose: * Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck * Stimulates the abdominal organs * Opens the shoulders and chest Source: Yogajournal.com . . 🍁Hosts: @Uc.yoga @evelinepage • Today we are wearing these beautiful pants from @go9stories and My lovely mala from @littleyogi_bali And dont forget to show some love to our other generous sponsors: @pullnfit @sequelraw @happyfit.indonesia 🙏🙏🙏 • #yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday

13

sophiaevzayoga

0

yoga.etc

day 3 #kingpigeon #ekapadakapotasana The mirror reflects your image but your soul reflects your beauty In every glance every tear every smile your true nature shines through - Doe Z- #TwinningBabes Awesome Hosts: @uc.yoga @evelinepage 💎 Follow our generous sponsor: @go9stories (2👖for twinningbabes) @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) 💎 Poses : Day 1: Pyramid 👯 Day 2: Wheel👯 Day 3: Pigeon👯 Day 4: Crow Day 5: Dancer Day 6: Headstand Day 7: Pincha Day 8: Yogi’s choice . . #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday

9

barefootblondilocks11

0

cyndamin

Jumping in a few days late but I need to start working on my backbends! Would @cyoungo @amogie like to join me... better late than never😉 ・・・ Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❤️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. 🧘‍♀️ . Hosts: @jadebellyyoga 🧘‍♀️ . Sponsors: 🧘‍♀️ . @niyama_sports (leggings)🧘‍♀️ . @yogiunited🧘‍♀️ . @yogapaws 🧘‍♀️ . @youphoria (mat)🧘‍♀️ . To win prizes: 🧘‍♀️ . 1. Repost flyer 🧘‍♀️ . 2. Follow and tag host and sponsors 🧘‍♀️ . 3. Tag some friends to join 🧘‍♀️ . 4. Post new photos/ videos 🧘‍♀️ . 5. Make sure your account is public so I can see them. 🧘‍♀️ . 6. Use hashtag #BendForTheLoveOfIt 🧘‍♀️ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

yogaatheartllc

#yawinterchallenge January 16-February 14th 1st pose -Standing Backbend We are suppose to set an intention for each pose. Graciously the intention I set several years ago is in fruition today! I prayed to become a yoga teacher at Synergy and now I have my own class! 🙏🏽😊My Yoga teacher actually took my class tonight! What an honor and blessing for me to teach/lead my teacher! Thank you L-rd for blessing me with this beautiful gift of yoga. 🙏🏽😊🕉 Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck #yogachallenge #igyogachallenge #mooncycles

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tawnielaraye

2

my.six.s.lorelei

Repost from @arifishmama using @RepostRegramApp - 🌕🌗🌘New YogiApproved yoga challenge alert! Please join us for the #YAWinterChallenge. 🙌🏽 For this challenge, we will follow the moon for her 28-day waxing to waning cycle. Everything in nature is cyclical, so we will follow the natural cycle of the moon's phases and energy to get in touch with our own natural ebb and flow phases. . Each week has poses that align with that particular moon phase. Week 1: ground. Week 2: energize. Week 3: release. Week 4: reflect. . Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste . Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck . How to join: 🌑Share the fun! Repost this flyer to your IG page and tag your friends to join the challeng. 🌒Follow all Hosts and generous Sponsors 🌗Practice with us from January 16th - February 14th and post a new picture of the pose we are practicing each day. Please feel free to modify the pose as needed and to include your intention for they day if you would like to share 🌑Be sure to use #YAWinterChallenge and tag the Hosts and Sponsors so we can see your posts . We are so excited for this challenge and to connect with all of you! #yogachallenge #igyogachallenge #yogiapproved #myyogapractice #igyogacommunity #igyogalove #moonchild #mooncycle

2

fitinwiththechaos

Day 16 of #30dayyogaliving is crane pose. Crane pose is not in my practice so I tried a little crow. Crow pose is like the elusive pose to me. Today was a long day and after an hour long workout this class was tough and beautiful! It challenged me tremendously and just strengthened my motivation to continue my practice. There were moments I just wanted to stop and watch so I could learn more.💕 #practiceyogachangeyourworld #practiceandalliscoming #iloveyoga #igyogachallenge #yogamomma #igyoga #yogaeverydamnday #progressnotperfection #tiredmomma Awesome hosts: @omstarsofficial @kinoyoga @adrianmolina2016

1

northernlights_yoga

Welcome to day 17 #GlobalGoalsYoga 🌍🙏✌️❤️ (& old buildings)❤️✌🏼🙏🏼🌍 . . ✨✨LAST chance to join us this time around! Remember; Our goal with this challenge is to use this platform to make us all aware and to make a change in our own lives✨✨ Now the real challenge comes; to continue the awareness as the challenge finishes✨✨ . We support goal 17 PARTNERSHIP FOR THE GOALS —> with UPWARD-FACING DOG . . 17. #urdhvamukhasvanasana . . To Join: * Repost flyer * Follow all hosts: @lottasebzdayoga @weirdomandys @ettlivstyle @northernlights_yoga @bethanysmithyoga @caribouyoga and sponsors: @waroncancerunited @umstuff @superlovetees @woolami_switzerland @fglstore * and tag every day with hosts, sponsors and #GlobalGoalsYoga . . . #openheart #humble #igyogachallenge #yoga #globalgoals #peace #yogini #goals #sustainable #yogaeverydamnday #aktivhverdag #movement #yogi #namaste #fitness #wellness #healthyliving #movementtherapy #getonyourmatforyou #yogapose #inspiration #rainbow #yogagirl #beyou #happiness #sheddinglayers2018 #health #healthyliving

4

sherra_snackwithme

Day 6️⃣ of #newyearnewasana • handstand • psh... I have no shame in my game. I can’t do a handstand, not yet anyways. I always feel like I’m going to topple over backwards. So tonight I walked myself backwards up the wall. Haha, it’s a start! 🧘‍♀️Hosts🧘‍♀️ @katherineisbendy (Days 1 & 5) @yogaforthegwinn (Days 2 & 6) @asanaandoils (Days 3 & 7) @elliegriffinyoga (Days 4 & 8) . . 🎁Sponsors🎁 @luminanceskincare @omgoddess.clothing @trackstarart @mymalanecklace @earthwovencrystals @niyama_sports . . #yogachallenge #igyogachallenge #newyearyoga #yogaforeveryone #yogaeverydamnday #igyoga #yogisofinstagram #newyogachallenge #fityogis #yogalifestyle #handstand #sounnatural

1

calsolheim

Day 17 of #AYearOfYoga2018 🎡🗓🎉 is a #parsvakukkutasana pose or twisted crow with lotus legs. THIS HAPPENED!! Last year I tried this for hours (the third slide here is my many many many attempts at getting into this crazy pose), and this year I worked into lotus in headstand, brought my knee down to the outside of my elbow and then pressed up into crow. I mean...WHAT!!!! It happened, just like that. I was so surprised this happened that matter of factly! I just did it. It’s not as perfect as Carmen’s and I’m red and sweaty from the effort, but boom 💥 I’m so stoked!!! The 1st slide is this year’s take and the 2nd slide is last year’s best place (with no twist) and the 3rd slide is a few of my outtakes from last year trying so hard to get into it. Host: @cyogalab Sponsor: @livesankalpa . . . #yogajunkie #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #yogisofinstagram #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #hybridyoga #funkyyoga

4

akshimaa

4

nubian_the_yogi

Playing catch up since I fell WAY behind on the #doyouyogachallenge w/ @doyouyoga 😕a little sad cause I wanted to stay on top of it, but I’m not beating myself up, I’m just keep on keeping on! SWIPE LEFT for days 14 thru 16. It was my birthday week end, so now I’m catching up on the #doyouyogachallenge w/ @doyouyoga I never intended to get this far behind... life 🤷🏾‍♀️ #yogachallenge #yogaeverydamnday #yogainspiration #yogalife #yogi #yogajourney #yogaeverywhere #yogagirl #yogapose #yogaeveryday #instayoga #yogini #yogisofinstagram #yogafit #igyogachallenge #love #instagood #happy #friends #family #smile #happiness #picoftheday #photooftheday #instadaily #motivation #goodvibes #lovelife #peace

2

lpeisan

2

dancer_ghee

Day 2 of #pilatesvsyoga and I give you #boatpose! After running, yoga, a few meetings and dancing, me and my mini sidekick got in just a little more core work. Loving all the variations! Hosts: @raymurse_yoga @at_the_mat Sponsors: @onzie @tiny_devotions @thenewnewage #pilatesvsyoga #igyogachallenge #instagramyogi #thisisgoingtobefun #makaithepopoki

1

riarazif

Day 4 #bowpose #danurasana #newyearnewbend Hostesses: @posey.the.yogi . @rschultzyogi . @debbielinlam @rosesflowngrow . @janicechansc . Sponsors: @lolewomen @buddhateas @shopstirlingstone @willowandbirch1 @vesi_star . Pose line up: 1. Mountain Pose with backbend 💪 2. Lord of the dancer pose 3. Half Bow Pose 4. Bow Pose √ 5. Fish Pose 6. Eight-Limbed Pose 7. Camel Pose 8. Upward Bow Pose All levels welcome 🙌❤. . We look forward to seeing all your beautifully bendy posts 😄 #yogajourney #yogaeverydamnday #yogaeverywhere #yogachallenge #igyogachallenge #backbend #igyoga #januarychallenge #practiceandalliscoming #standingpose #yogahijab #yogahijabers #igyogaphotography #loveyoga

2

mandybyogi

Day 11 of the #ayearofyoga2018 #igyogachallenge w/ a variation of #tittibhasanab - This is a difficult position and I plan to practice it more frequently. Today was the first time I practiced this pose to document for future measurement of progression. 🙃 #yoga #igyoga #wowzers #flexibility #determination @cyogalab

1

lpeisan

1

meshyogi

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