Iifym Photos & Videos on Instagram

Report inappropriate content

fitness_lifestyle_cooking

Bei mir gibt es einen heißen Salat heute 🤤🤤 hab mich zwar quälen müssen von der Couch in die Küche, aaaaber es hat sich mega gelohnt 👌🏼 ich habe etwas Eisbergsalat und Feldsalat gewaschen und angerichtet auf einem Teller. Dann habe ich Hähnchenbrust 🐓 mit einer halben Zwiebel angebraten und habe Champignons dazu gegeben 🍄. In einer Schüssel habe ich Rama Creme Fine (7%!!) zum kochen gegeben, ganz wenig Soßenbinder dazu und das Ganze mit Milch 🥛 aufgefüllt. Gewürzt mit Salz, Pfeffer, Muskatnuss und etwas Currypulver (kann man auch weglassen). Das Ganze habe ich kurz aufkochen lassen und habe es auf den Salat gegeben. Hört und sieht vielleicht nicht so gut aus abeeeeer es schmeckt megaaaa gut und ist extrem sättigend. So das war zuviel Aktion heute, ich schwinge mich wieder auf die Couch und schniefe Taschentücher voll 🤧😷 zum Glück hält es sich im Moment in Grenzen aber mal sehen was def Tag morgen bringt....mein Herzmensch macht mir nachher noch einen Ingwer- Zitronen- Tee und dannbin ich für heute genug gedopt 😶😂😂 ➖➖➖➖➖➖➖➖➖ #foodie #instagood #instafood #foodstagram #power #protein #muscle #gym #fitfam #fit #fitfam #firnessgirl #bizeps #abendessen #dinner #salad #salat #machdichwahr #transformation #nocarb #lowcarb #healthy #healthyfood #iifym

0

sansei_reedley

0

getfitandfabforfifty

Bean chilli, heck sausages & veggies #healthyfood #macros #trackingmacros #iifymgirls #iifym #hecksausages

0

amycwilson_

Here’s the thing: this picture is kinda random, I know, but I wanted to share a little bit about my fitness journey over the last couple of years since that is what I want to share about more. Being healthy and fit is not about starving yourself. It’s not about cutting out carbs completely. It’s not about buying shakes that promise 21 day results or sticking a patch on your skin that promises more energy and results without changing your lifestyle. Fitness is NOT living off of 1000-1200 calories a day, or “flat tummy teas”. I can tell you this because I’ve tried all of the above, and not only do they deliver long term results, but they’re not healthy or maintainable for your lifestyle. They key to being “fit” is to make it a lifestyle and eat whole, nutritious foods (with the occasional pizza and ice cream, of course😉). Be kind to your body and your mind. Be positive. Love yourself! It’s all a journey, a day-to-day journey, and it takes time to see changes. So take that yoga class, eat your veggies, drink your water, and LOVE YOURSELF in the meantime✨ • • #fitfam #fitspo #iifym #girlswholift #lifting #weights #selflove #selfcare #gym #motivationalquotes #motivational #weightlossjourney #behappy #positive #girlslifting #changetakestime #workoutmotivation #workoutgirls #glutes #muscle

1

bossshredz

@dee_jaxon The Aesthetic Life👊 @dee_jaxon

2

danielmateorendon

Estado pre sesión fotográfica 📸. . Recordad que los cuerpos que queréis tener en verano comienzan a construirse desde ya. El que avisa no es traidor. . #imissyousummer _____ . 🍔 [][]===[][] 🏋 [][]===[][] 🏋 [][]===[][] 🍔 ⭐ASESORIA NUTRICIONAL & RUTINA ENTRENAMIENTO PERSONAL ONLINE⭐ . ¿Que incluyen los packs de mis asesorías? 1⃣Plan nutricional personalizado 2⃣Plan entrenamiento personalizado 3⃣Seguimiento semanal y coaching 4⃣Consejos sobre suplementación 5⃣Motivación y psicología. . Especializado en objetivos de: -Perdida grasa/peso -Ganancia fuerza/músculo -Recomposicion corporal -Mayor rendimiento -Estetica y salud unidas -‎Preparaciones competición/eventos . Aprenderás a ser flexible con la dieta, eligiendo las mejores opciones, sin restricciones. A enamorarte del entrenamiento y del estilo de vida saludable. Tendrás más energía, buenos hábitos, confianza y motivación en ti mismo. Todo ello mientras logras alcanzar tu objetivo. . ¿Quieres saber más información y las tarifas? Pregunta sin compromiso en: 📩danielmateo21@gmail.com 📩Whatsapp o mensaje privado (Atención diaria: Consulta y respuesta de dudas 24h/7d)

1

matops.fit

1

forthegirlsapparel

👀 Spotted some Gains tanks @wodapalooza - Gains are definitely #forthegirls

1

the_results_academy

LOW-CALORIE SNACKS THAT TASTE DREAM!⠀⠀ ⠀⠀ There seems to be this idea that if we want to lose weight, that we have to live off kale, broccoli and bland chicken breast.⠀⠀ ⠀⠀ The problem with that is that we only have a certain amount of willpower.⠀⠀ ⠀⠀ That way of eating is extremely restrictive and boring!!⠀⠀ ⠀⠀ Yes, we want the majority of our food choices to come from whole minimally processed foods.⠀⠀ ⠀⠀ Around 70-80% of our daily food choices, should come from foods like that.⠀⠀ ⠀⠀ But once you have covered those bases.⠀⠀ ⠀⠀ The other 20-30% can come from foods that you actually enjoy.⠀⠀ ⠀⠀ Not to mention these foods will do no harm to your results and progress as long as you are in a calorie deficit.⠀⠀ ⠀⠀ One of the best things about 2018.⠀⠀ ⠀⠀ Is that there are so many great tasting low-calorie snacks in the supermarkets these days.⠀⠀ ⠀⠀ Below is 2 great example of these snacks.⠀⠀ ⠀⠀ The Rolo mousse at just 80 calories⠀⠀ ⠀⠀ They taste amazing!⠀⠀ ⠀⠀ The fibre one bars at just 90 calories.⠀⠀ ⠀⠀ Both of these taste great.⠀⠀ ⠀⠀ Plus ANYONE can fit 80 or 90 calories into their daily allowance.⠀⠀ ⠀⠀ Including some foods that you enjoy in your diet, can do wonders for your consistency.⠀⠀ ⠀⠀ The more consistent you are with a diet, the better results you are likely to see.⠀⠀ ⠀⠀ If you would like another 26 tasty snacks, that all contain less than 120 calories.⠀⠀ ⠀⠀ Then we have just the thing for you.⠀⠀ ⠀⠀ In our free Facebook, we have a handy guide of 28 great tasting snacks.⠀⠀ ⠀⠀ So if you would like this guide.⠀⠀ ⠀⠀ Just click the link in our Instagram bio to join our FREE Facebook group.⠀⠀ ⠀⠀ ⠀⠀ #goals #progress #exercise #fitness #fitnesslifestyle #fitspo #fitspiration #nutrition #fitfoodie #diet #dieting #slimmingworld #weightloss #weightlossjourney #fatloss #lean #calories #protein #carbs #fats #snacks #flexibledieting #IIFYM #ifitfitsyourmacros #personaltrainer #coach #tonbridge #tunbridgewells #theresultsacademy

0

shreddedgladiators

Shredded Gladiator @dee_jaxon @dee_jaxon 👊

3

ben_and_dannys

Get in your orders by tomorrow night for Sunday delivery/pick up. Tag a friend that needs easy and healthy meals! 👬👭

1

gym_berly

Gouwe ouwe 🚬

1

abigails.healthy.journey

Quorn grain fillet wraps for tea! So stuffed 🐷 I have half a plate of salad, guacamole, third pouch of mexican bean rice, third tin of Heinz mixed beans and had a few fries ( looks more cause the fillet underneath 🙄) so 😍😍😍 . . . . #healthy #weightloss #weightlossjourney #healthyeating #motivation #slimming #veganweightloss #foodporn #vegan #vegetarian  #transitiontovegan #foodblogger #veganuk #veganlife #iifym #veganfood #dairyfree #plantbaseddiet #plantbasedlife #vegansofig #happyvegan #countingcalories #nutrients #bodygoals #fitbit #myfitnesspal #macros #plantbased #meatfree #whatveganseat

0

keelykoontz

Visualize how you would like to spend your life as you get older.. 💭 . . I imagine being able to enjoy the world through traveling 🌎 the pleasure of walking along a beach 🏝 to exploring different cities and countries 🌉✈ a pain-free day ❤ remembering all that I've experienced in life. Is that how you'd like your experience to be? Or do you want your later years to be brief and your calendar littered with doctors' appointments? 📅 Do you want your life's savings to go to co-pays on drugs that fill your medicine cabinet? 💊 The choice is yours. . . Honestly, I see this in the lives of the loved ones around me and it hurts to see this happening 💔 Self-care is so crucial 💕 I'll continue to take care of my body so I can live longer but also live better and e n j o y life more fully every day. The lifestyles choices we make each day can be for better and for worse. . . . . #visualize #life #enjoy #lifestyle #healthylifestyle #poorhealth #selfcare #TakeCareOfYourBody #livefully #lifestylechoices #iifym

0

w_kemp

Round ✌🏼 with @revelegelato Pint&Pops™️🍨🍿 . Went into chocolate last night because I could tell from feeling the pint that this one didn’t melt fully shipping! . Not usually big on chocolate bases.. but they have to be really creamy for me to enjoy them, and this one was! SO creamy and amazingly flavorful for not using artificial sweeteners👌🏼 the chocolate base is really light and creamy and loaded with mini little chocolate chip pieces. . Finally got my air popper in, so made some airpop with Li-Hing powder! If you don’t know what Li Hing Mui is it’s essentially a salted dried plum. The powder is used for s lot of things including candy and it has a sweet, sour, and salty taste that works absolutely perfectly on popcorn🙌🏼 not to mention it’s super cheap 👌🏼 . TFS™ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼‍🍳 . If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯 . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #eatbig #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #flexibledieter #foodie #foodgasm #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #cleaneating #eatclean #halotop #halotopcreamery #healthy #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #icecream #revelegelato #proteinicecream

0

nom.nom.mom

Donuts!! Iced with chocolate, peanut butter, vanilla, spranklessss 😍🍩 Each full size one is just 55 cals - 7c 1f 5p (Which makes the mini donuts less than 30 cals because I'm good at maths!) #donuts #chocolate #peanutbutter #vanilla #sprinkles #sprinklesmakeeverythingbetter #iifym #macrosinc #healthyandyummy #lowcalorie #ilovedonuts #americarunsondunkin #butimnotrunning #tooeffingcold #needmorehashtags

0

elevator_arne

1

maria_blabla

0

tommymartin.sdg

☇RECHARGE☇ . 💥It is humpday! Wednesday seems to be a lot of people's worst day in the week because you're getting a little tired, worn down, and just trying to get over the hump. Wednesday's do not have to be a mountain in the middle of your week but if you approach it that way it'll be just that. . 💥Instead take the needed steps to make this mountain of an obstacle into a mountain of a stepping stone toward your goals and your dreams. The way I do this is: 1. Wake up and remember my why! 2. Start the day with a smile and positivity 3. Bible study 4. Do things I am passionate about: workout, fitness, helping people. 5. Encourage people who are complaining about "hump day" and speak life and motivation into them. 6. Be positive about all things! 7. Get good sleep and nutrition 💥It is time to RECHARGE, REFOCUS, and CRUSH through every humpday! . 💥What do you do to RECHARGE and not hit the lull of the week?

1

singapore5percentfamily

0

jasonbeckettfitness

Is this what a “pump” feels like?? 💪🏼😅 ................................... Had DUMB amounts of volume the other night, hit 8x4 on back squat, 5x7 paused Bench, then to finish myself off, a 4x12 on DB Bench with the 85s...😭😭 ................................. Forreal tho, it felt really good and was honestly a fantastic workout! Powerbuilder? 🤔 #EnterTRAINment🦁

1

rosie.and.gym

Thanks the Lord this gym has a super old Smith machine that you can successfully #hipthrust on 🙌🏼 ain’t about loading those weights and breaking my back..happy #humpday

1

frankiemaz_activeworks

Gotta get my post-training carbs! - Nutritional timing in a performance setting. - The intention of training is to impose stress onto the system, forcing the body to adapt. - You must be in a proper hormonal environment if you want to adapt to imposed stressors. - Post workout nutrition certainly isn’t the only thing that matters by it does play a huge role especially in performance settings. - By prioritizing post workout nutrition and implementation of carbohydrates we are prioritizing recovery. This will help us to avoid over-stressing the adrenals or deplete cortisol reserves. - If you are over stressing and the demands are more than you can handle, adaptation will be more difficult. You will likely be able to tell the difference by your body’s feedback. Fatigue, lack of hunger, lack of energy, and/or low motivation. - At the end of the day everything matters and this is just the tip of the iceberg when talking about the impact of nutrition in performance recovery. - Have a great day :) #AWN #CrossFitGames #NutritionCoaching #Carbs

1

fitnessdatabase

7

rjbautista__

↕️ FITNESS & TRAVEL ↕️ - YES! This is my lifestyle I like traveling around the world while working out I found this very interesting and I really enjoy it (simple) ✅ - Some people won’t understand why I keep working out while I’m travelling. Since I was in my teens that’s where I started traveling and did little workouts here and there. Until I get serious I created my account here in IG as well as my YouTube Channel 🎥 which part of this lifestyle. - As you know I would be competing on Men’s physique this coming May 11, 2018 and I will document/vlog when I start my prepping! So stay tuned for this one ☝🏽 - I would also like to thanks at muscle tribe fitness gym in boracay 🌴 station 2 for letting me workout in there gym while I was there! 🙌🏽 - #stayhungry 🍕

1

kalli_deruiter

Just tryna get those BOULDER shoulders💥 Yesterday's lift consisted of: □ Standing Shoulder Press ■ Alternating Front Raise □ Seated Lateral Raise ■ Upright Row □ Seated Rear Delt Machine [[Throughout the past few months I have really realized that: The work I put in throughout the week at the gym DOES NOT MATTER, unless the same amount of effort is put into my diet outside of the gym🥑]] [[Currently I obtaining 35% Protein everyday, I'm hoping this will help me gain the muscle I have been striving for and continue to lean out🤞]] ▪▪▪Remember: Patience is 🔑▪▪▪ #girlswholift #fitlife #shoulders #biceps #bouldershoulders #instafit #instagramfitness #iifym #blonde #rsp #ghostlifestyle #fitness #fitnessmotivation #igfit #igfitness #fitfam #instafitfam

0

ptprimetrim

1

benjamincoke

Sometimes you just say f*ck it and go for a solid arm pump... that's my motivation for today. Stay warm everyone✌🏻

1

b_goessugarfree

Good morning! Happy hump day! I’m so sore from my last two days of weights so today I’m taking and breather and letting my body recover 💜 I did a 20 min yoga sesh this morning that did wonders for my tight muscles. Today is day 6 of perfect compliance with my macros and I can’t believe the changes I’m already seeing in my body. My shoulders are taking shape, my waist is leaning out and I feel taller! Everybody have a great day! . . . . . #iifym #flexibledieter #intermittentfasting #utahrealtor #utahrealestateagent #yoga #jan3130challenge #fitbitcharge2 #wotd #humpday #weightlossjourney #losingweight #lifting #iifymgirls #macros #fitfam #fitspo #fitness #youtubeyoga #momlife #realfood #heathyhabits #healthylifestyle #marika @marika_clothing @fitbit @bohobeautifullife #bohobeautiful

0

healthychefholly

1

nikki.with.two.ks

Been working on my vegan pizza making skills. Everything is homemade except for the vegan cheese. No recipe on this one, still tweaking my dough recipe, but I will gladly taste test this one! Mushrooms, onions, spinach, and @aldiusa Earth Grown vegan mozzarella. #pizza #veganpizza #earthgrown #iifym #vegan #whatveganseat #veganism #veganizeit #vegancyclist #friendsnotfood #eatmoreveg #homechef #plantbased #plantbasedmeals

0

roberto_aparisi

Otro producto mas que no sirve para absolutamente nada. “Natural con avena y nueces”. Una vez más, marketing destinado a engañar al consumidor medio . 1% de nueces y 1,5% de avena. Vergonzoso que te vendan un producto así. Eso si, le añadimos nata, azúcar, fructosa y colorante de caramelo (el peor que hay, sobre todo para niños). . Mas de la mitad del azúcar máximo recomendado por la OMS en un solo yogur. Es decir, 16 gramos. . Es una auténtica locura que vendan este prducto como “Natural con avena y nueces”. . Veredicto final: #RobertoNoComeEso Marca: Danone Supermercado: Carrefour . 🏋🏻Asesoramiento y entrenamientos personalizados 🏋🏻 📩robertoaparisi23@gmail.com📩 . . . #exercise #abs #eat #food #fit #fitness #endomorph #mesomorph #ectomorph #instafit #squat #eatclean #diet #iifym #motivation #bench #workout #gym #sport #powerlift #power #muscle #deadlift #natural #fitnesslife #powerlifting #deadlift #amix #repeat

1

dwubzzeatzz

Last nights meal was a blend of breakfast foods with a side of peppers and a bowl of oats topped with real crunchy peanut butter 😍😍 swipe ⏪⏪ for yolkage! MyFitnessPal: DWilliams9511 [Total Calories: 3863][Macros: 181g protein, 559g carbs, 83g fat, Cholesterol through the roof 👀] #intermittentfasting #onemealaday #fasting #flexibledieting #balancednotclean #iifym #ifitfitsyourmacros #macros #bodybuilding #fitness #breakfastfordinner #chocolatechippancakes #yolkporn #oats #carbs #carbsafterdark #carbsmakeyoufat #blakespiration

0

freyahollinshead_fitness

0

spica_the_pocket_beagle

0

emiliathompsonphd

Self love is NOT a natural thing for most us unfortunately. And I don’t know why, cos most of us are pretty cool. - Lots of us are inspired by people who seem to have their sh*t together and who love themselves, just as they are❤️ - This is something I have LEARNED to do. Something I have TRAINED myself to do. - You can learn to do the same. You can learn to love yourself more. And when you love yourself more, you treat yourself BETTER. And who doesn’t deserve to be treated BETTER? - ❤️stop looking back at what you think was your ‘best’ and look forward to what you can be, whilst appreciating what you are now ❤️nourish yourself with the best food that makes you feel good ❤️unfollow those Instagram accounts that just make you compare yourself and feel bad about yourself. Why would you want to do make yourself feel rubbish in your own home? ❤️allow people to treat you how you deserve and no less ❤️tell yourself out loud, one thing a day that is a positive about YOU ❤️buy clothes that fit. Not too big nor too small. Everyone feels fat in clothes that are too small! ❤️treat yourself as you would treat a best friend. You are worthy of the love you give others, and the love others give you. Practice it on you. ❤️ignore the scales. They do not determine your happiness. They tell you a number. Aim for health, for happy and for feeling great instead! - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd EmiliaJL87 for 40% off at www.ONacademy.co.uk - #diethack #iifym #goals #happyhumpday #selflove #mindset #strengthfeed #optimumnutrition #transformation #teamON #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #chicksthatlift #workout #iifym

2

ronald.card

I feel like Puffed Wheat doesn’t get enough love.. who’s with me?! . 60g of Oats flavoured with Glazed Donut Concentrate, Peanut Butter, and unflavoured Casein! Then topped 100g of puff wheat. Oh! And cinnamon too 🙃 Nice bedtime snack! (4am workouts) . #bulkingseason #bulking #gym #gymmotivation #fitness #fitnessmotivation #cereal #cerealkiller #cerealbowl #iifym #flexibledieting #macros #carbs #preworkout #preworkoutmeal #foodie #foodporn

0

atc_mac

High Intensity Interval Training (HIIT) Attenuated Insulin Resistance Induced by Sleep Deprivation in Healthy Males - doi: 10.3389/fphys.2017.00992 - TL;DR: The study investigated the effects of HIIT on insulin resistance induced by sleep deprivation. Recent evidence found the correlation between sleep deprivation and carbohydrate metabolism relating to insulin resistance. The study took 11 healthy male volunteers and separated them into four groups: regular sleep (RS), sleep deprived (SD), HIIT training followed by regular sleep (HIIT + RS), and HIIT training followed by sleep deprivation (HIIT + SD). They then compared each group’s outcome measures and assessed their findings. Based on the data obtained from this study, HIIT was effective in reversing the negative effects of sleep deprivation on glucose metabolism and improved blood levels of FFAs, glucose, and insulin. - Analysis: This finding is useful as it may provide a key for some clinicians and coaches to keep in mind if ever their patients or athletes find that sleep deprivation might be hindering their progress or performance. Although the study didn’t specifically explain the difference in the physiological effects of HIIT and non-HIIT sessions on sleep deprivation, future research should determine whether the effects can also be observed in regular exercise and compare each method’s degree of effectiveness on sleep debt factors. Also, it would be interesting to determine HIIT’s reliability on long-term, continuous sleep deprivation. Will there be dimished returns from HIIT in consecutive sleep debt days? While the data and result seem promising, it is still unadvisable to rely solely on HIIT to counter its negative effects. There are many other factors and physiological changes that go into sleep debt and this data is only limited to the outcome measures. For now the best application of this study into practice is as a short-term compensation during busy training days. The best way to reverse sleep debt is still, of course, getting adequate hours of rest. - As always, for more in-depth data, visit the full article through the DOI above. Thoughts or corrections please comment below! Thanks!

1

la_fit_medecin

0

getgourmet

Pork belly. Adobo. Yes, you read that correctly. 😳 Slow-cooked pork belly, caramelized onions with a sweet and salty glaze, all over jasmine rice. This may not fit your macros, but it will make your stomach and taste buds very happy. A little leniency can go a long way when you’re committed to eating REAL food. 😜

2

coachviktorstrom

1

kdleff

When the delt striations are trying to poke through 😊 and still have a leftover booty pump from yesterday's workout 🙌🏻🍑 #upstateempirefitness #fitchicks #iifym #girlswithmuscles #veinsfordays #bistoscaretheguys #alwayshungry #newgymclothesmakemehappy #happyhumpday #bouldershoulders #offseason #figurecompetitor #bodybuilding

0

fionagrace_hw

A road trip to Calgary for another session with @inkbysaga has to include a stop at The Donut Mill, obvs. I don't know what else to say- pretty classic @thesciencegorilla stuffing his face. Last treat before prep starts and some pre-tattooo sugar. #yeg #yyc #roadtrip #guyswithtattoos #guyswithbeards #stuffyourface #iifym #dieting #openwide #foodporn #foodie #hedidntshare #jerk #donuts

0

individual_fitness01

Focus and kill it - every set, rep, workout 🏆✅ today is the day to regenerate from my heavy workouts the previous days, diet is going perfect 😎✌🏼 6 KG / 13,2 lbs to go ✔️ nice evening people! I‘m going to get some Thai food 🥘🍚 #bodybuilding #naturalbodybuilding #classicbodybuilding #gnbf #Gym #muscle #abs #training #unstoppable #dedication #fitnessmotivation #iifym #individualfitness #fitness #wolfsburg #fitnessaddict #fitfam #gymlife #goldenerabodybuilding #powerbuilding #oldschoolbodybuilding #classicphysique #oldschoolphysique #fitnessadict #fitnesslifestyle #fitnesslife #aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏆built by 👉🏼 www.individual-fitness.net

0

fitandfare

Have you heard the phrase, “ you can’t out train a bad diet”. - Are you killing it in the gym but not seeing the results that you want? You really need to take a step back and look at your nutrition. Are you feeding yourself the correct amount of nutrients? Are you making yourself healthy meals full of vitamins and minerals? Are you restricting what you are eating by calories or portion sizes? - Let me help you! This is a completely free eight week challenge! You will get workouts nutrition plans and accountability. You will be able to choose what type of plan suits you, and i will be there to assist every step of the way! - I have signed up as a trainer for this year‘s #transphormation challenge with @1stphorm . - Are you ready to sign up? Just send me a message and I will give you the link! There is no pressure to buy any products or service! This first challenge is eight weeks and you have the chance to win $50,000! So what do you have to lose?! Message me to sign up now! But hurry, the challenge starts Monday!! . . . . . . #bodybuildingcom #stayhungry #fitandfare #bikiniathlete #cleaneating #macros #iifym #npcbikini #npc #wnbf #teamterminator #bestself #doitforyou #transformforlife #hustle #grind #wegohard #neversatisfied #builtbyhardwork #striveforprogress #mycompetitionisme #naturalathlete #evolve #realfood #iam1stphorm #legionnaire #legionofboom #1stphorm #transphormation

0

ricky.nutritionist.usa

It’s tough to say what the best thing is about it. Among its advantages: It’s made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Cauliflower rice is easy and fast to make. Plus, it’s crazy-delicious. Seriously. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @paleohacks #caloriecounting  #caloriecount  #caloriecomparison #macrofriendly  #macrocounting  #macrohack #caloriescount  #mcdonalds  #howtocountmacros #howtocountcalories  #fatloss  #flexibledieting #iifym  #iifymgirls  #iifymers  #fitfood  #fitfoodshare #fitnessfood  #diet  #healthyeating  #cleaneating #ricecakes  #rice  #carbs  #weightloss #veganfood #girlgains  #vegan  #fitfam #eatforabs

0

losing_laura_

0

prevailperformance

Direct Orders are Due TONIGHT for Friday/ Saturday pick up or Delivery 📦. Email me @ PrevailPerformance@gmail.com for menu and prices! Keep your eyes 👀 our for discount codes! #prevailperformance #fueledbyprevail #musclefuel #mealprep #preppedlife #mealplan #macros #iifym #nutrition #lift #eat #repeat #bodybuilding #powerlifting #fuelforathletes #weightloss #newyearsresolution #healthylifestyle #healthychoices #eatallthefood #carbsarebae

0

badmanfitness

Thursday 5am "It was character that got us out of bed, commitment that moved us into action and discipline that enabled us to follow though" - - www.badmanfitness.com.au - - #badmanfitness #teambadman #unlimitedpersonaltraining #howbaddoyouwantit #gymlife #fitspo #pt #personaltrainer #iifym #fitfam #flexibledieting #macros #fit #fitness #gym #iifymcoach #iifymcoaching #diet #weightloss #richmond #richmond3121 #3121

0

imran_sammee

My pre workout 👨🏻‍🔬 - Ive been asked what I take pre workout and I do take it almost every session. It is my only source of caffeine though as I don’t drink coffee regularly. - My preworkout: ✔️ bulkpowders complete pre-workout ✔️ added citrulline malate ✔️ creatine monohydrate - It gives me a boost especially in the evening when im normally in a carb coma 😅

3

lunchboxfitness

With a little planning and determination, anything is possible. Take it from this guy ☝️

1

funsizereviews

Fun Size Review: Arby’s King’s Hawaiian Nashville Hot Fish Deluxe. @arbys 🌎 chubbylittlebastard.com 🎥 YouTube.com/chubbylittlebastard 💻 Facebook.com/funsizereviews 📱Twitter.com/ericispbic

5

bri_altman

I’ve learned a lot the past few months, not only about life, but about myself and others. I’ve learned I’m a giver- a lover and a strong woman who doesn’t need anything or anyone that doesn’t need me . Ive learned what I want out of this life and what I won’t settle for. Ive learned that the only relationship I NEED is with God- but I’d LIKE relationships with many. I’ve learned that everyone has a story that’s waiting to be heard, but respect must be earned before receiving these messages. I’ve learned that patience is an important aspect of life and not giving up on people may even be more important. I’ve learned privacy is so important, because not everyone deserves to know your life. And see your light. I’ve learned that love is special and shouldn’t be given out freely- and I’m finally understanding the saying “guard your heart above all else” because it doesn’t always mean the muscle that beats within your chest, but encompasses your mind, soul and body. I have so much more to learn about this life, but if you take one thing from this take this: “a mind is like a parachute, it won’t be willing to learn if it is not open.” So open your mind, your heart, and take in the unfamiliar. You will not be disappointed 🌞 - - - - #YouVsYou #BeYourOwnMotivation #KnowYourselfKnowYourWtorth #womeninspiringwomen #womenempoweringwomen #styleyourmind #fit #fitness #fitfam #fitspo #inspire #motivate #motivation #healthy #health #nutrition #iifym #verobeach #tampa #bossbabe #entrepreneur #selflove #personalbranding #ladyboss #entrepreneurlife #igniteyourfire #fitness #love #inspire #gym #instafit

1

body_beautiful_the_journey

A very random dinner tonight 😂 the boys are all out doing various so I am home alone and needed a quick meal to fit my macros. Basmati rice mixed with tomatoes, orange peppers & soy sauce , tuna, boiled egg and protein cheese 🍅🍚🍳🧀🐟🍴 I swear there is nothing that @eatleancheese doesn’t make even better! Dinner was 56g of protein - room for Halo top later 😍 #protein #dinner #randomdinner #randommeal #IIFYM #flexibledieting #allthefood #cheeseoneverything

0

fitfoodiesteph

Dinner from last night 😍 2 oz baked chicken breast, a big serving of my vegetable medley (zucchini, green bell peppers, red bell peppers, cherry tomatoes, onion), a serving of my cabbage slaw (shredded cabbage cooked with onions, garlic, and #redcurry paste 🙌🏼), and brussel sprouts over spinach, topped with a fried egg 🤤 tried to keep things #lowcarb since yesterday was cardio and therefore a carb light day in my #carbcycling routine, and I was by no means unsatisfied 🔥 . . . #healthylifestyle #healthyeating #eatingclean #eathealthy #realfood #nourish #healthychoices #healthyliving #highprotein #iifym #iifymgirls #glutenfree #paleo #eggporn #friedegg #cleaneats #weightloss #eatclean #healthydinner #macros #yolkporn

2

mrschristyburg

0

georgiaeats_

Thought I'd give something other than eggs & avocado on sourdough a try today for lunch, even if it did still have to involve them all 😂 Absolutely delicious breakfast bowl salad at the best @fredanddougs 🍳 Poached eggs on spinach with poached salmon, grilled mushrooms & avocado and a side of toast 🥑 #balance #food #nutrition #londonfoodie #protein #lovefood #inspiration #fitness #fit #amazing #yum #getfit #london #breakfast #iifym #health #healthy #healthyfood #delicious #londonfood #hungry #fitfam #healthyeating #eatwell #cleaneating #eatclean #foodblogger #instahealth #instafood #foodpics

0

kellyndenver_fitness

Since I discovered #pintwarwednesday is a real thing, I will definitely be participating in sharing a @halotopcreamery creation every Wednesday 😍 • • This “cup of happy” (fits the whole pint😏) is HaloTop Pistachio with 144 g of fresh cut strawberries and peanutbutter drizzle. One of my favorite flavors lately ‼️ • • What’s your favorite flavor Halotop?!?! ~ • • #foodie #iifym #halotop #icecream #strawberries #peanutbutter #healthyfoodporn #healthyfood #halotoppistachio #fitness #running #protein

0

trinitykt

1

eos_g_jen

Really tryin to work for these legs to grow. Gotta keep the consistency there and eventually it will pay off. Happy Humpday! #progressnotperfection #fitfam #strongnotskinny #chickswithmuscle #chickswholift #iifym #bodybuilding

0

fatgrrrlgetsfit

Day 9 Of course I ended under my protein. #strugglebus central. I miscalculated my lunch macros when packing my lunch, didn't bring rice and had an under 100k/cal lunch. Yikes. I enjoyed my 2.5 tacos with avocado last night though. #progressisaprocess #grrrlarmy #iifym #bestrong #30days #weightlifting #weightloss #sheddinfortheweddin #bbw #jupiter #fueledbyfias #girlswhotrain #squat #deadlift

0

sophiesissilistrom

Om det var allt jag åt? Nej en måste ju ha mellanmål också! 😅🤗🌸 #IIFYM #ewlfitnessconsulting #mynemj #magsmart #ibs #loveyourself #bodyfitnessathlete #grateful #compassion

1

flocaligarisfit

Really going to miss waking up, throwing my bikini on, and calling it a day 🌞 te amo Paraguay ❤️

3

jfernandez10

1

_angelarutherford_

Just over here trying to build a ridiculously BIG bootie. @jamidebernard #FitBodyFusion #humpday 💙 . 🖤Wearing @warfit_clothing_co NEW performance tank 🖤 use code “angela10” to save 💰 warfit.net

2

zig_brah

••• Who up rn?😂👀 Hold this W if up during real ni🅱🅱a hours 💯🔥And if you're just now waking up and seeing this still hold this W🔥👏 I love all my real ni🅱🅱as 👌💜 ••• #nohomo

1

jschultzf3

You think all berries are created equally? They most certainly are not! Don't let get lured into life's #trap and allow #blueberries to steal all your #gainz • Link to full video with all five #hacks in bio!! #IIFYM #diet #fruit #sugar #fructose #nutrition #bodybuilder #bodybuilding #competitionprep #macros #carbs #lowcarblife #paleoish #ketoweightloss #mealplan #eatclean #healthyfood #fresh #wednesdaywisdom #wellness #fitfood #instagramfitness #lifehacks

0

_mandapanda13_

I am trying to working on my #snack throughout the day and I always forget this one. #sugarfree #fatfree #jello #pudding with a scoop of #questnutrition #protein So easy to make and #macros are great #iifym #iifymgirls #fitness #motivation #i❤️food

0

obi_omah

2

janniskitchen

Guten Abend liebe Sportsfreunde:D Zurzeit brauche ich echt daily Kuchen als Nervenahrung beim lernen🙈 Und da ich momentan nicht die Zeit habe neue Rezepte zu kreieren gibts heute einfach meinen Marzipankuchen 🍰😍 Bei dessen Geschmack denke ich gar ned drann auch was neues zu Zaubern 🙈 Habt ihr auch gewisse Rezepte die ihr einfach immer wieder essen könnt ohne das sie euch langweilig werden ?:D Und hier nochmal für alle Das Rezept ( Nachbacken ist Pflicht 😉) Zutaten: 🔹 500g Pürierte Weiße Bohnen 🔹 20g Kokosmehl 🔹 20g Marzipan Whey 🔹60g Dinkelvollkornmehl 🔹10g Flohsamenschalen 🔹100ml Eiklar 🔹10g Backpulver 🔹100g Erythrit 🔹1/2 Ampulle Bittermandelaroma 🔹Flavdrops "Marzipan" von @got7nutrition Zubereitung : 1. Ofen auf 180° Ober-Unterhitze  vorheizen 2. Alle Zutaten Zusammemixen. Evtl etwas Wasser hinzugeben, sodass ein dickflüssiger Teig ensteht. 3. In eine Silikonkastenform füllen und 60 min backen. Nach ca 30-40 min mit Alufolie abdecken damit der Kuchen nicht zu braun wird. 4. Bei geöffneter Ofentür 10 min abkühlen lassen. Danach am besten noch eine weiter Stunde :) Nährwerte: 897Kcal 100g Kohlenhydrate 71g Eiweiß 9g Fett Ich hoffe euch schmeckt der Kuchen :D Über Feedback würde ich mich freuen🙆 #fitness #lecker #fitnesslifestyle #fitnessfood #foodporn #gesund #foodblog #blog #healthyfood #healthy #protein #mealprep #cooking #Kochen #eating #fitfood #recipe #essen #Rezept #IIFYM #Cheatday  #mariastreats #Kuchen #Backen #Cake #Marzipan #Bohnenkuchen #foodlove

0

frys_fitness

Keeping it fresh with some new trainers! Adidas EQT’s, so comfy! #adidas #trainers #creps #fresh

1

emily_c_9439

0

the_foodboss

2 surgeries and 21kg up since my bodybuilding comp in August. Now at 118.5kg/260lb 🍔 Outline of abs still hanging in there, back getting wider, strength slowly getting there, patience for the process below average. 🍔 Powerlifting comp in March, not expecting anything major, just trying to remain injury free. 🍔 #powerlifting #iifym #bulk #thecompound #foodboss

0

cammackaypt

Another Client (and friend) Spotlight today 😆🙌🏼. ⠀⠀⠀ @strivewithscott came to me wanting help with getting back on track with his training, building some solid muscle, and completely changing his physique! And in just 6 WEEKS, this is what we came up with 🤷🏻‍♂️👏🏼. ⠀⠀⠀ This level of progress in such a short space of time has come from simply being as consistent as humanly possible with tracking training and food and putting your body in the right environment to GROW! And that’s exactly what Scott did ✅. ⠀⠀⠀ Proud of this guys progress and how he’s used it to develop his own business too 👏🏼. ⠀⠀⠀ #clienttransformation #transformation #teamconditioned

2

the_petite_ceo

0

skylynrk

A smoothie bowl breakfast of champions; I used vanilla greek yogurt, almond milk, and frozen fruits and spinach for the base. And then on top is coconut, blueberries, bananas, strawberries and chia seeds🍌🍍🥦🍓🍊🥥🍒. I can thank @kalimackenzi for my obsession now because she’s queen and posts the BEST smoothie bowl and oatmeal combos. And she posted a damn good youtube video yesterday that is definitely worth a watch. HAPPY HUMP DAY, EVERYONE ✌🏽

2

that_ketogirl_michele

Because coffee is a must😍🤷🏼‍♀️ #keto #starbucks #ketosis #fuel #lchf #iifym #coffee

0

relentlesseats

@relentlessdietetics co-founder, beach runner, bagel lover, barbell bender, and bodaciously bendy (for a "big" guy) @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.⠀ .⠀ .⠀ Lunch: Hickory smoked tuna, mayo, mustard, Wickle's relish, and chopped onion on white bread with pretzels and lima beans. The simplest of foods sometimes make for the best meals on plan. Easy to prep in advance. Easy to adjust the distribution on. And absolutely easy to eat. 😊⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood

1

fit.and.fossils

||• create healthy habits, not restrictions •|| @insomniacookies _ Learning how to say yes to food again was so much harder than learning how to say no. Before, I would forbid myself to have any “unclean” foods all week and then binge on my cheat day: taking in 2000 calories in one sitting. It got to the point that if I had a cookie on a day that I didn’t plan for, I would give in and have a binge because I already screwed up. Now, I eat what I want in moderation when I want it. Planned or not. And I enjoy it. There is no such thing as good or bad food. It all has a place, whether it’s for your body, or for your soul. Now that I’ve gotten rid of food guilt, it’s so much easier for me to stay on track with my eating and still enjoy the food I love. 2 months binge free. 3 weeks on track with cut macros and calories. And a lot of chocolate chip pancakes, burgers, and cookies along the way. No more guilt. No more restriction. And a new mantra: a treat a day, keeps the binges away. #treatyoself _ #foodography #instafood #balancediet #iifym #macrosbypao #macros #fastfood #balanceddiet #orthorexiarecovery #eatcleantraindirty #fitness #instahealth #health #healthydiet #girlswholift #fitgirlrevolution #nycfitness #igfitgirls #fitchick #fitnessaddict #nutrition #fitnesslover #healthybodyhealthymind #fitsisters #fitjourney #strongissexy

1

2fitndns

Happy belated new year ✨ took some time off from IG for my mental health but I’m back and ready for 2018. Meal prepped dinners for the rest of the week, took about 1.5 hours. 1️⃣ Chili porkchops, green beans & roasted sweet potatoes. 450 calories and 43g protein per serving 2️⃣ BBQ chicken breast, reduced calorie mac n cheese & green beans. 600 calories and 54g protein per serving 3️⃣ Parmesan & panko roasted cauliflower for snacks. Not sure on the macros for this one. Make sure you let your food cool off before sealing and storing it so it lasts longer. Happy meal prepping ✨✨

1

keto_nom_nom_nom

Back at work, in the cold and snow 😒, after a fabulous time on the west coast...this is a little carbier than I wanted to be today, but I’m training at a new location and someone offered to get this for me. Gotta capitalize when I can! I definitely gradually went off of Keto while I was away, I think I cheated a couple times and then yesterday decided to have a full on carb day before getting back to it. I’m not even mad at myself, I had a blast and feel strong enough to continue with my goals without a hitch. Keto flu may commence... 🤦🏽‍♀️ Hope everyone’s having a good day 💕💕💕 #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #chipotle

0

sophiesissilistrom

Idag såg mina huvudmåltider ut så här. Mindre än 10 veckor kvar. Matar kroppen med precis det den vill ha verkar det som. Livet på diet va? 🙋🏼‍♀️🙏🏻💕 #IIFYM #ewlfitnessconsulting #mynemj #loveyourself #bodybuilding #bodyfitness #fitnessathlete #fitnesslifestyle #fitness #gymrat #magsmart #bellybalance #tacksam #compassion

1

ashleyrl85

1

theagous

ještě před rokem a půl jsme se my, STsIH (svatá trojice s imbecilním humorem), tomuto kultu avochlebíků nepokrytě vysmívali. AND YET, HERE WE ARE. dneska už nemůžeš věřit ani sám sobě. ☹️ #čusmorekakaoacitrón #gejvan

1

katie_roeser

One of the moves from cardio/core this morning! Cross over & up 😅 #teamlivefit

2

gimgem90

0