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bazingafit

PIZZAAAA.🍕 - Le dernier petit plaisir avant de reprendre une diète digne de ce nom pour la semaine.😎 Ça faisait un bail j’avais plus poster de bouffe, mais vous inquiétez pas mes cheat sont toujours présents.😍 P.S: oui j’ai cramé mais c’est pas le sujet.😂

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snackgator

New Chocolatey Salted Caramel Pop-Tarts are a Walmart exclusive...and they’re delicious! 😍 😋Full review on the blog!

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fitfitfranny

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powerlifting_gram

. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @cailerc40 - 363kg (800lbs) at 94kg (207lbs) b/w ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag 👤 your training buddy 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW 👇👇👇👇@powerlifting_gram 📷 @rawpowerlifting #squat #uspa #iifym #ipf #weightlifting #physique #strength #bench #strongman #strengthtraining #girlswholift #deadlifts

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macroplate

Mixed Berry Protein Waffles did the win! #MacroPlate

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carbcentral

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neelie_fit

#motivationsmonday Naja, bei mir nicht unbedingt. Meine Motivation dem Sport gegenüber hält sich seit Wochen sehr in Grenzen. Auch in den 3,5 Wochen Trainingspause, muss ich, wenn ich ehrlich zu mir selber bin sagen, dass ich den Sport nicht vermisst habe. Meine Lebensprioritäten verschieben sich gerade in eine ganz andere Richtung und weg von dem ganzen Fitnesslifestyle. Sport an sich ist mir Mega wichtig und für mich ein super Ausgleich neben der Arbeit, aber nicht diese Art von Sport. Ich habe jahrelang unbewusst gegen meinen Willen, meinen Körper etc gekämpft, mittlerweile merke ich, wie ich endlich so langsam mit ihm in Einklang komme und das tue, was er mir sagt. Und ich somit für mich auch in die richtige Richtung gehe. In der nächsten Zeit werden verschiedene Sportarten ausprobiert, um für mich den richtigen Weg zu finden und wieder Spaß am Sport zu haben. Wenn ihr Interesse habt, nehme ich euch gerne mit und zeige euch, welche Sportarten ich so ausprobieren werde. Was habt ihr früher so für Sportarten ausgeführt oder führt ihr vllt jetzt noch aus? . Seit ihr gut in die neue Woche gestartet? Ich wünsche euch noch einen schönen Montag Abend.... #goodevening #bench #bodygoals #girlswholift #lifting #lifestyle #squats #liftingweights #sport #motivation #monday #powerlifting #fitspiration #instagood #instadaily #mcfit #followme #fitfam #fitness #gohardorgohome #workout #flexibledieting #iifym #aesthetic #bodybuilding #love

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f5method

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tomliftskgs

Bench from today. 5x5 107.5KG. Feel good had some slight shoulder pain last time when doing 110KG for working weight but seems to of gone now after a deload over last week. Strength getting back to where it was pre holiday. Keep pushing through. • • • • • • #britishpowerlifting #ipf #gbpf #abpu #powerlifting #powerliftingmotivation #powerlifter #bench #benching #benchpress #gangstawraps #squat #deadlift #sbd #sbdapparel #markbell #supertraining #avatarnutrition #iifym #gym #gymmotivation #fitness #fitnessmotivation

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eco2369

Since finding out about #celiacdisease months ago, I’ve been on the hunt for a #glutenfree bagel. I’ve found them. For my #charlottesville friends, they are just as good as #bodosbagels. I’m not kidding. Heat frozen in the microwave 60 seconds and then toast in the toaster oven. Thank you #thegreaterknead for coming out with a delicious #glutenfree bagel!! #allthefood #cleaneating #fitfam #fitgirls #health #iifym #iifymgirls #macros #tasty #sogood #welcometomylife

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cilokitchen

Egg white “burritos” with spinach, ham and fresh shredded cheddar cheese! #HappyMonday!

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pesayem1

So I was at the gym today and noticed a girl in the mirror frustrated trying get the right pic and says, “Ugh I hate my fat thighs and wish I had a thigh gap. I feel good some days then look down and then I hate the way I look again...” so I looked up and said “FUCK A THIGH GAP!!” And then told her I loved her thighs and wld kill for them (hope that wasn’t creepy😂) to be honest I’ve never really had one and I actually experience a bit of chafing after I go for a run. I know it’s hard not to fixate on certain things about our bodies but don’t let a little thigh gap define your progress or bring you down. You are a badass that’s working hard in the gym! So today’s theme, #FUCKATHIGHGAP Happy Monday y’all 😎🤙 #loveyourself #evenyo #hammies #confidence #mondaymotivation #keepgrinding

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eversjonas

Har ni testat @probrandssweden nya PWO? 🍓 Den smakar som saft och ger sjukt bra tryck och fokus under passet! Den får 5/5 💪🏼 ____________ #probrands #proteinpro #aminopro #healthyco #healthyco_swe #proteinella

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tiggerdoran

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aaron_atenutrition

Products like these make dieting a lot easier 🙌🏽 Whole pizza is 424 Calories - 44g Carbs, 10g Fat & 33g Protein 🔥 Certainly helps with those pizza cravings 🍕

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stealth_training

While lifting, I was asked "Are you ever impressed with yourself and your abilities in the gym?" "Nope." I replied immediately. I'm in a competition with myself, and it may sound harsh, but I haven't seen me do anything that hasn't been done before. I respect my where I've come, but I'll be impressed when I'm closer to the goal.🏋🏾‍♂️ In which the world will be impressed.. 💪🏾😤💪🏾 I hold this attitude responsible for my rather "quick" transformation. ✊🏾 Shout to @drmcelderry for the original post! 🙌🏾🙏🏾 #stealthtraining #liftheavy #trainhard #motivation #inspiration

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j_williams_23

What’s your “go to” COFFEE order?☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My “go to” DIETING coffee order: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Grande Blonde Roast w/ 1-2 pumps of Sugar Free Cinnamon Dolce syrup. (16 Cal, 0F, 0P, 4C) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment down below your favorite coffee orders!👇🏼

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tr_moo10

120kg 3 sets of 4. Slowly trying to increase weight on the bar again after the leave of absence from squats. I'm enjoying that it's not easy, I'm enjoying the challenge. There was a time where I could squat 160 for triples and when 140kg was a normal working set. I'm at a stage where I don't have a target weight to squat. I just want to increase the load at a pace. Not lifting to impress anyone or get likes. A bit of friendly competition maybe but mainly it's doing what I do to enjoy it.

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buildmybody.in

Eggs have been demonized for far too long. While everything should be consumed in moderation, eggs have some amazing ・・・ 🥚What’s in an Egg?🥚 . . Comment your favourite way to eat your eggs 👇🏼👇🏼🥚🥚 . So what’s in an egg? As you can see, a lot of stuff. They are high in protein and high in tons of great vitamins and minerals . Eggs often get overlooked because they are high in cholesterol. We now know that dietary cholesterol doesn’t raise body cholesterol very much. That being said, a healthy adult should be able to have a few eggs per day. 👌🏼 . Want to lose fat and are watching your calorie intake? Opt for a full egg and then add egg whites. Want to gain muscle and need the calories? Go all out on a few full ones 😋 . Have any questions? Ask away 🤗 #weightloss #fatloss #health #healthylifestyle #caloriecounting #fitness #dietplan #breakfast #exercise #highprotein #nutrition #fatlossfood #iifym #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #weightlossfood #iifymgirls #fitnessfood #strengthtraining #eggs #egg #proteinfood #omelette

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ketomakesmypantsfalloff

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mrs.marielena

Vielleicht bin ich etwas zu krass eskaliert, als ich meinen Nachbarn auf den Schaden an meinem Audi „nett hingewiesen“ habe 🤷🏻‍♀️😂 hupsi, da kam eventuell etwas zu viel Biest zum Vorschein 💪🏽😅 Was lernen wir daraus? Richtig: immer schön die Meinung sagen 😜 🙌🏽 #dubistnichtduwennduhungrigbist 😂🙈 #happy #starnberg #home #kuchen #schoki #munich #aufgutenachbarschaft #instafood #diet #dietlife #flowers #cake #love #foodporn #iifym #munich #bayern #mondaymotivation #bunt #orchidee #mindset #gymlife #fitness #fitfam #happymonday #work

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chris_turner_

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saudesemterror

Almocinho de hoje💚🌱 1️⃣ saladinha de entrada pra carregar os micronutrientes e fibras. Alface e pepino só com salzinho 🥗🥒 2️⃣ Mjadra: minha família é de origem limbanesa, e minha avó vive fazendo esse prato MARAVILHOSO pra mim. É só arroz e lentilha cozidos juntos com sal e uma cebola dourada no azeite por cima (no caso, tudo misturado aí). O temperinho que faz a diferença? Muito amor e carinho ❤️🍚 #dietaflexivel #semterrorismonutricional #iifym #segundasemcarne #dietasustentavel #amordefamilia #diarioalimentar #rotinaalimentar #saudesemneura #saudecomsabor #saudesemterror

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calorie_hacks

Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: (by @chadhargrove1) - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fiber 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fiber and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you eat a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. - The left side gets less cravings, more energy, and may even feel more full. - How about that? . . #caloriedense #nutrientdense #fiberfood #healthyfoodlover #healthyfoodrecipes #nutrientdensity #nutrientdensdfood #fatlossfood #fatlossfoodies #fatlossfoodie #healthymealideas #diethelp #dietplan #mealplanner #mealplans #healthycooking #fruitsandvegetables #h20 #proteinrich #nutritioncoach #micronutrients #satietyfoods #foodvolume #nutritionhelp #fatlosshelp #iifym #iifymcoach

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mrspeanutbuttercup_teamrh

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sarveshmehan

Many of you jealous of me many of you admire me - the ones who admire me love u 😘 and the ones who jealous of me love u too 😘 :- for a successful man both of u matters 😎 . 🕉 . 🕉 . 🕉 #gym #fit #fitness #fitnessfreak #motivation #gymmotivation #model #strengthcamp #oldschool #bodybuilding #aesthetics #keto #ketodiet #iifym #flexibledieting #intermittentfasting #ripped #musclemania #india #indian #punjabi #jalandhar #follow #tag #repost #youtuber #fashion

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leanwarriorlifestyle

KEEPING THINGS SIMPLE. I'm one of those people that like to overcomplicate things. When it comes to weight loss I'm finding that keeping things simple can often be the answer. In regards to nutrition I wanted to make things easier to stick to and found that I would buy certain food items such as spinach and I would often forget to eat these items and they would go past the best before date. It took me about 3 minutes to put some spinach and frozen fruit into these freezer bags and now whenever I want a green smoothie I can get one from the freezer...add some chia seeds, whey protein and almond milk and I have it ready in minutes. I feel that this way I don't have to worry about whether I have the ingredients and making it easier to stay in a calories deficit. Are they are other ways you keep things simple. #organised #mondaymotivation #fitness #fitfam #food #fitfamuk #nutrition #calories #iifym #macros #greensmoothie

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penton.gets.fit

Update on me! I haven't been on here much, I've been so busy lately. I ate all you can eat buffet on Saturday and forgot to weigh in yesterday so I've decided to put it off a week. I was on the road most of the weekend going to visit my husband's parents, so I didn't make the best food choices. I recently found out that I'm iron deficient, and that may contribute to the problems I had sticking with keto. I've been taking supplements and I've been having more energy and less cravings. I may go back to keto in a few weeks, I haven't decided just yet. I have been enjoying iifym however the weight just doesn't gone off like it does with keto. #weightloss #weightlossjourney #losingweight #keto #ketogenic #ketodiet #ketosis #dieting #iifym #irondeficiency #irondeficient

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moodfashionfood

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sarajeanbikiniqueen

#motivationmonday Progress doesn't happen over night. It doesn't happen with crash dieting, fad diets, wraps, magical pills, or detoxes. It doesn't happen because of your genetics. Progress happens with consistency, knowledge, hard work, and persistence. It is truly amazing what the human body, especially what a women's body is capable of. The body on the left created life of my beautiful, healthy baby girl. It fulfilled me by making me a mother. At 11 months post partum, that body is being fueled properly so I can give Quinley the nutrients she needs on top of the energy I need to be an athlete and crush my goals. Nothing comes easy, and progress takes time. Never give up. Enjoy the journey, and learn as much as you can along the way. If you want to learn how you can achieve your goals the healthy, maintainable way, message me😊 #11monthspostpartum #nationalbreastfeeding #momlife #fitmom #fitmomsofig #squat #bench #iamlimitless #iifym #bikinipro #gainz #iifym #transformation #weightloss #limitlesselitegym  #inspire #naturalbikinipro #ipepro #postpartum #momboss #limitlesselitegym #gwpl #girlswhopowerlift #ladylimitless

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letswork_2k18

Even Mickey is excited we’re down 1.2lbs this morning. THANK YOU skinny coffee... . . . . . . . . . #pcosweightloss #ilovecoffee #plantbased #fitwomen #absaremadeinthekitchen #pcos #pcospregnancy #coffee #iifym #breakfast

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tjmrobertson

💪For HE-MAN GAINZ Take CREATINE!💪 📸 by @tjmrobertson 👈 ✅Creatine has been shown countless times to help increase muscular strength and power output - ✅Creatine also aids in aerobic capacity and muscular endurance, leading to added hypertrophy due to an increase in training volume. - ✅Long term studies show that a dosage of 5g/day is perfectly safe in those with good renal health❤️ . ✅To conclude, some people may see no benefits (roughly 30% of people). However, creatine for the most part is an effective supplement, which is cheap and completely safe to use✌🏽 . - - 📸 by @tjmrobertson 👈 #creatine #nutrition #gains #heman #iifym #fitspo #exercise #physiology #muscle #strength #gymshark #mrolympia #physique #rehab #flexiblediet #workout #hypertrophy #aesthetics #biceps #vegan #powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam #flexibledieting

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kylesmith31b

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isaacblakemore

Hittin’ angles on turf with mi wife-yyy

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snapfitnessnorthspokane

Fact: When you get that Monday workout in, you're 4 times more likely to get in a Tuesday workout... and that Tuesday workout leads to getting workouts in the rest of the week. On the flip side, when you don't show up on a Monday with your A-game then you're left chasing the rest of the week and playing a game of catch up. This is true for your fitness, health, mindset, and work. HAPPY MONDAY 💪🏽 #SnapNation #SnapFitness #SnapMtSpokane #Mtspokane #spokane #northspokane #exercise #highlights #health #pikepushup #pushup #shoulders #toned #core #fit #fitgirl #fitness #healthylifestyle #mondaygrind #sweatdaily #cardiovascularhealth #gym #lifestyle #blog #iifym #summer #pnw #happy #snapfam #personaltraining

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godfrey_of_bouillon

What's everyone training today? Despite the misleading photo I am actually training chest! International chest day is sacred guys! Also my head has out angled the fu*k out of my bicep on this one! 😂💪🏼🏋🏻

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munro_fitness

Preach! Regrann from @sam_xceedfit - 🥗I know I bang on about consistency a lot, but it’s because it’s that important to long term health and happiness. Of course, there are dietary plans where you may go a bit more ‘extreme’ to elicit and certain goal, but these either, aren’t maintainable, or they are purposely programmed for the short term . . 🍪As this post suggests, I rather one of my clients has a nutrition plan, that’s flexible, enjoyable and easy to follow for 52 weeks of the year, even if it’s not 100 perfect all the time, then an unsustainable plan that they keeping giving up and starting again every month! . . 🍣For 95% of people, progress takes time, which means, as a coach, I have to educate and prepare my clients for the long term. Now of course, it doesn’t mean we can’t have smaller goals along the way, but many people come to me with years of bouncing back and forth between diets and weight gains/losses. It’s my job to help them find consistency and make sure their impending results last for life . . . . #fatloss #fatlosstips #fatlosshelp #fatlossfood #fatlosscoach #fatlossjourney #weightlossjourney #weightloss #workout #fitness #fitspo #inspiration #fitfam #weightloss #food #weightlossjourney #nutrition #IIFYM #weightwatchersuk #FLEXIBLEDIETING #photooftheday #swuk #wwuk #slimmingworldmafia #cardio #gym #train #weightlosstransformation #slimmingworlduk #MUNROFITNESS

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steeltribe_musclegearapparel

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team_t_charles

Setting up Myfitness Pal for weight loss In terms of pure weight loss, getting your calorie intake right is KEY. Tracking your calories is an easy thing to do if you use an app like myfitnesspal. When you download this you are given some options for the set up. However I am going to give you some setting that may help you reach your ideal weight a little faster. Firstly, download the app (myfitnesspal) from the app store and create an account. Now you are going to set it up to help you lose weight. The example below is for a 10 stone/140 pound individual. I want you to set the calorie goal for your bodyweight x 10, so in this case your calorie goal would be 1400 calories. Then go to your PROTEIN intake and set this to your bodyweight x 1, in this case your protein intake would be 140 gms. Now in terms of weight loss and body composition, carbohydrates and fat can be eaten in any ratio you like. Some days you may want more carbohydrates, other days you may not want the associated bloat that goes with it. 2 other settings I would like you to put in are in the Fibre and Sugar boxes. For Fibre Id suggest 25 gms for a woman and 38gms for a man For Sugar Id suggest a MAXIMUM of 30 gms a day. Let me know if this helps If you need anymore help then follow the link in my bio Charles Townend Team T charles@teamt.uk www.teamt.uk 07814 569 131 Or L1 Performance 6 Wellington Place Leeds LS1 4AP 0113 245 2577 charlestownend@l1performance.com #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #myfitnesspal #weightlossinleeds #fatlossinleeds #fatlossleeds #weightlossleeds #lowcaloriefood #lowcalorie #iifym #healthyfood #caloriecounting #Nutrition #Paleo #Vegan #Leeds #personaltrainer #personaltrainerleeds #teamt #l1performance #leedsgym #leeds #personaltraineryorkshire

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jimstoppani

Training fasted vs. in a fed state. My mantra is this: When it’s time to FEED the beast, it’s time to TRAIN the beast. I explain in this video.

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gogainful

0

mic_ironaddicted

Lat al cavo alto Ragionando sulle varie ``impugnature`` ho cercato un modo per aver il minor coinvolgimento del braccio. Il segreto è nella presa. Se lo provi taggami😎💪 #coach #palestratime #postworkout #dietaflessibile #esercizi #gym #gymmotivation #back #backworkout #latspread #muscoli #macros #schiena #muscle #palestra #motivation #sport #naturalbodybuilding #powerbuilding #bulk #progressionnotperfection #mansphysique #bb #bikini #iifym #alimentazione #training #idee #dinner #fit

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arjs_fit_realm

0

worldat5

Nutrition 101: Yogurt is an excellent source of calcium and protein, two nutrients that have been proven to raise the body's metabolic rate and boost fat loss. ⠀ .⠀ .⠀ #nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #wellness #healthylifestyle #flexibledieting #macros #cleaneats

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cortney__michelle

#grandprix2018 weekend! So proud of my girls taking 4th in open figure and 2nd in open bikini. I had a hard time going back and forth with whether I would step on stage and ultimately decided not to. Regardless, the weekend with friends was a great way to kick off my reverse from this 36 week prep. No future plans on competing; just maintaining where I’m at and putting energy into other things in life right now. 💕 (LOL @ the last picture; hi I ruin everything 😂)

3

epauley81

So this is what you look like after you do the Karen WOD. 😁 y'all it is so damn hot already today. There is no cooling down once you get going. Coach Julie is bomb. Thanks for another awesome workout @southernpinescrossfit

1

rst41

@wheyheyofficial (not so) Square – Chocolate Peanut 🍫🥜: trying the 3rd and final WH square with a degree of scepticism after the other 2 flavours 🙄🤞🏽….DECENT ✅...but nothing standout. That flavour gave me hope and this is a tasty, chocolate peanut bar/brownie/bite 👍🏽🍫🥜…but a concept that again confused me?🤔....WEIGHT & SIZE: 40g per bar...a TINY, mini brownie bar and again made had me question if it would even touch the sides? It was roughly 2x1 inches in size…🙈👎🏽 APPEARANCE & AROMA: a small tasty, dark choc brownie bar with some tasty and massive peanut pieces visible throughout the bar and a couple of choc chips on top too 😍. Inside you see a compressed layer with several peanut and protein blend pieces in which add texture variety well. Nothing standout. CHEW/SOFTNESS: breaking the bar in half was relatively easy but quite firm, dense. Easy enough to eat and chew 👍🏽. The peanuts and choc chips add sweet, crisp crunch well 😋. TASTE/SWEETNESS: a decent choc and peanut taste, more chocolate than anything. But was gone in 2 quick bites...which for the calories is disappointing 👎🏽. Very much a brownie taste with peanut hints. MACROS: 165 cals C9 F9 P11…poor vs. protein bar and given small size 😱. SUMMARY: Decent taste and chew. Nothing that really stands out again I am confused as to when and why I would choose to eat this again. A tasty but small snack alone and for the macros there are better choices out there. Again I am disappointed by TeamWH, this could have been so much better. Again WHY?...would I choose to purchase and eat this bar?...Whilst I am glad to have tried, I will not have these again. They are pretty average vs. strong competition in the market already. Verdict 4.5 out of 10 🥜🍫🙄🤔✅👍🏽🤔👎🏽 #peanut #chocolate #chocorange #brownie #square #OnAQuestTogether #protein #muscle #eatforabs #cheatclean #fitspo #fitness #fitspiration #instafood #instagram #instadaily #proteinbar #instafamous #picoftheday #followforfollow #follower #gains #iifym

0

paulina_machaj

Fun fact... If it’s not a vodka soda or cabernet, mojito is the way to go 🍹

3

ki_kim24

Bench sesh called for 230x10, 245x8, and 255x6. Last week of reps, then to the lower rep phase #powerlift #powerlifting #bodybuilding #strengthtraining #bench #chestday #chest #tricep #lean #iifym #gains #gym #workout #lift #fitness #liftheavy #power #reps #progress

1

gnc.daytona

You’ve been warned🤣...Have an awesome week fitfam! 💥👊 ~~~~~~~~~~~~~~~~~~~~~ #motivation #healthy #cleaneating #supplements #workout #protein #preworkout #iifym #daytona #volusiacounty #newsmyrnabeach #portorange #local #student #veteran #discount

2

lana_flexiblecwb

0

tasia_fit

8 mile run. Portland is beautiful. #runner #waterfront #pdxnow #iifym #iifymgirls #flexibledieting #fit

0

jt_fitque

Did #Legs this morning. Still doing @iamlarrybrown #TenacityStrength program. Had to make a few adjustments. The #LegPress was killing my knees so I switched to the free motion version which was a lot smoother and took the pressure off the knees. Think I’ll stick to that machine for a while. The other thing I did was #boxsquats instead of front #squats to get my body and mind used to putting weight on my back again. Everything else stayed to the same.💪🏾 Swipe to see bad leg photos and my #postworkoutmeal 😂😂😂 #legday #kcmo #kansascity #muscle #naturalbodybuilder #naturalbodybuilding #natty #fightingtrim #fightingtrimques #bodybuilder #bodybuilding #classicphysique #mensphysique #npc #gains #fitness #iifym #physique #aesthetic #ironsharpensiron

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kelly_journey.to.fit

In the words of @hannahkeech_, don’t be afraid to train your upper body ladies! 👌🏼 #overheadpress to begin with lateral raise & rear delt flies and a #triset to finish off, with front delt raise, kettlebell #cleanandpress and #kettlebellswings. My shoulders are burning!! 😂🔥 _____________________ #myfitnesspal #mfp #mfpjourney #mfpfamily #flexibledieting #flexibledieter #iifym #iifymgirls #healthandfitness #healthandfitnessblog #healthylife #healthylifestyle #girlswhoworkout #girlswhotrain #girlswholift #ladieswholift #trainhard #gymbunny #gymjunkie #fitnessfreak #workoutvideo #upperbody #upperbodyworkout

0

rpm_nutrition

🚨NPC SUMMER CLASSIC🚨 Less than 3 weeks to go and our athlete @shway89 was down at @ironboundfitness with her crew taking care of business 💪🏻 Hat game is 💯 #Repost @shway89 with @get_repost ・・・ Got an amazing shoulder workout in yesterday with my quad squad 💪🏼💪🏼 thank you @ironboundfitness for having us for the day!!! Thank you to my girls for pushing me thru my workouts ❤️Of course while I’m there I have to rep that @rpm_nutrition hat! @ramirjen #TeamRPM #PowerhouseMahwah #UndergroundMuscle #FlexibleDieting #TeamDelCorso #MyHouseIsPowerhouse #Shredded_Academy #MealPrepDoneForYou #DoYouEvenScience #ContestPrep #Coach #Diet #Nutrition #NPCBodybuilding #NPCClassicPhysique #NPCBikini #MensPhysique #IIFYM #Bodybuilding #MealPrep #MacroStacks #GymMotivation #StayDedicated #Alphalete #Shredded #GymFreak #RPM_Nutrition

0

ig_aesthetic_

4

badash_fitness

Do more than 3 reps they said, it’ll be fun they said... getting back into volume like 😵😓 4x6 @ 93kg

1

camispedrassoli

0

onseasonmeals

1

coachcappuccino

#MONDAYMOTIVATION - Working out is not easy. It will not solve all of your problems - it will only create better ones. 🔥 Shouldn't stop you from starting. Working out, sweating and grinding is not convenient. But the initial effort/obstacle of creating time, to resist a few temptations here and there and to move your butt a lil more often is worth feeling stronger, more confident and comfortable in your body 👊🏼 (and worth experiencing how friggin cool lifting is 😎)

1

annalou_lifts80

➡Libhes Taieboch, Ich schreib✏ dir heute nach der ersten WM⚽ Niederlage😣. Sehr traurig, aber egal. Es gab Nachos und Käsesauce🧀, davor waren wir bei Mecces. Das war auch nicht sonderlich nötig, aber dennoch ok. Nicht lecker. Dennoch ok. Ich habe bestimmt dieses we 2k Kalorien im Überschuss💥📊 gegessen, alleine Samstag Börek😍 und anderes Scheisszeug. Aber lecker war es, und es geht mir gut. Eine kleine Kugel wölbt sich heute. Schwanger? Ich denke, es wird ein #ispanakliborek . #tb zu einem der besten Einheiten, die ich bis zum heutigen Tag hatte, weil mein @deno.fit_ dabei war 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitnesslifestyle #fit #gym #gymaholic #gymaddict #bodybuilding #inked #style #hair #makeup #girlswholift #nutrition #aesthetic #musclesofinstagram #shoulders #iifym #selbstbewusstsein #goldsgym #muscle #diet

0

fra_fitcrow

🇬🇧🍫🥛 Postworkout🏋️ of the champion 🤥. 🇮🇹 Un altro postworkout senza molto senso, però stra buono 😍, gallette con NutZero della @smartfoods e probioico magro @coopitalia 👌. Sarei dovuto andare a caricare l'aria condizionata ma guess what? Ho fatto tardi 🙄, se non ci riesco prima della partenza farò una bella sauna 😅. Buona serata 🙃. . . . . . #chocolate #flexibledieting #dessert #nutella #iifym #cake #icecream #iifymgirls #flexiblediet #foodblog #gymlife #postworkout #healthymary #foodblogger #preworkout #cupcake #jualnutella #oreo #gains #dessertporn #nutellalove #instafit #foodgasm #cheesecake #girlswholift #donuts #shredded #foodpics #gymrat #protein

0

fitnessfoodiefan

Sitting here thinking of a few of the mighty wall of beer before the England game tonight! . . . . . #worldcup #beers #football #worldcup2018 #england #tunisia #fitness #excited #threelions #gettingready #soccer #fitness #iifym

0

evolve353

How much do you spend to look after yourself? . . . You’ll spend hundreds if not thousands on material things yet bulk at the idea of a gym membership or good nutrition which will keep you healthy and well long after that handbag or flat screen TV has given up the ghost! . . . Those things can be replaced, but your body can’t . . . #evolvetogether #evolve #fit #fitfam #fitness #fitnessmotivation #health #healthy #london #fulham #parsonsgreen #gym #strong #strength #lean #fatloss #progress #motivation #inspiration #instafitness #instagood #instafit #instagram #nutrition #exercise #iifym #community #friends #fun

0

sez_85_teamrh

Dinner, minus a yorkshire pudding as my daughter wanted an extra one, was beef cooked in the slow cooker, yorkshire puddings, carrots, broccoli, roast potatoes and gravy. Info below is for my dinner less one yorkshire pudding. . . Calories 544 Protein 32.2g Carbs 66.5g Fat 13.5g Fibre 8.9g . #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit

0

fitbakes.uk

🥕Lovely @pig_to_twig_sw having our carrot cakes with some strawberries 🍓 ...................................... Just sat down to watch after the rain, you can’t watch a film without snacks can you! Little bowl of speedy strawbs with 2 carrot cake @fitbakes.uk (2 syns each) 🥕 ・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #slimmingworlduk #diabetes  #weightloss #workout #bodybuilding #fitfam #fitbakes  #fitchick #cake #fitfood

1

cakeandcross

Once again stellar service from @protein.package! Seriously rate this team. May have gone a little cookie crazy on my latest order! Cannot wait to dive in. Thank God they stocked up on @sinisterlabs_uk cookies before I placed my order! #crossfit #gainz #proteinpackage #iifym #flexibledieting #fitness

0

joeyhansberry

Leg day, probably the most physically and mentally demanding day of the week. Also it being Monday it's a great fuckin day to utilise your goals, track your progress and do shit! Hold yourself accountable for your goals, no one else is gonna do the work for you. Put in the hard work now, it will pay off later! . . . . . . #trusttheprocess #gym #health #sport #picoftheday #iifym #workout #progress #motivation #dedication #lifestyle #nutrition #strong #muscle #fitness #followme #follow #igers #instadaily #instalike #fitnessmodel #instamood #instafit #IrishFitFam #UKFitFam #followfitness #fitness

3

chris_shredz

Simple crunches you can incorporate in your everyday routine. Abs can be one of those muscle groups that can be tedious to workout. Especially after a hard workout so I choose to warm up with them before my hard workout. - - - - #aesthetics #abs #workout #zyzz #shredded #shreddedfitness #motivation #gym #circuit #fitness #health #iifym #macronutrients #lifestyle #dieting #ketodiet #vegan #beardedvillians #sickcunt #workout

0

dillysbellator

Buonaseraa familyy ❤️ Perdonate la mia assenza, ma come sapete sono stra impegnata con lo studio ed è meglio per me evitare di accendere il telefono altrimenti mi distraggo troppo 😂 Come non poter pubblicare il mio buonissimo pranzo di ieri😍 troppi colori è troppo buono per rimanere nella mia gallery 😋😋😋 . . Voi tutto bene? 💕

3

lauragonzyyy

When you waiting for that Bang Bang Chicken in the microwave 🤪🤤@fiasfreshmeals @teamsoul @freakinnutrition #FueledbyFias #TeamSoul 📸: @anthonytomphotography

1

amandasok

it seems like I always have caffeine in one hand and water in the other 🤷🏼‍♀️ staying hydrated, awake AND within my macros/caloric intake can be tough so I was thrilled to discover @hydrive - their energy water is zero calorie, zero sugar, and packed with caffeine, vitamins and flavor 🙌🏼 I shared what I love most about it on AmandasOK.com, link in bio! Code HYDRIVE15 gets you 15% off your first case of Hydrive Energy Water #sponsored #hydriveenergy @liketoknow.it #liketkit #LTKfit #LTKshoecrush #LTKunder50 #LTKsalealert http://liketk.it/2wbX7

5

glowmotivation

Last night's dinner was sooo tasty, I'm making it again tonight! 😍 .. I have adapted my all time FAVOURITE homemade Coconut and Chilli Prawn Curry recipe - available on my website - to create this Indian style chicken tikka one! Curry doesn't have to be loaded with fat and salt to be tasty, it's all about the spices. This came in at 498 cals, 55g protein, 37g carbs and 13g fat, including all that pearl barley! .. I'm still perfecting the recipe for this one, but you can find my Coconut and Chilli Prawn Curry recipe at www.glowmotivation.com. Head over there, give that one a go and let me know what you think! .. What's your favourite curry? I'm all up for experimenting to help you guys enjoy your favourite meals at half (even a quarter) of the calories!

1

fitgirljules

Happy Father’s Day to my Dad. The man to whom all men would be compared to....and to my favorite Daddy, the man who lives up to the standard. I’m the luckiest girl in the world. 💙 Happy Father’s Day to all the Dad’s, and step dad’s out there. 💙 They showed up to dinner accidentally matching. Lol. They’re so alike it’s almost scary.....😆🤗 #fatherhood #fathersday #stepdad #babydaddy #dad . . . #owned 💍 #pilotwifelife • • • • • #korean #pilotlife #aviation #motherhood #mcm #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii

24

ccclaudia._

Happy Wednesday 🤗 | #summer

5