Iifym Photos & Videos on Instagram

Report inappropriate content

loqueveomientrascomo

PREWO BACK ATTACK! (Banana Cacao Pancakes) 🍽️

1

leighfitpharm

4 X 1 mile runs @ race pace. Average will bust a two but no PR. Fastest mile x 13=PR but not sure if I can keep that up. Four weeks to find out🤞🏽. #gfitclub #lovetorun #runningmom #igrunners #runnersofinstagram #pace #fitmom #fitpharmacist #healthyisthenewskinny #halfmarathon #halfmarathontraining #halhigdon #thirteenpointone #cbusmarathon #applewatch #nikewomen #brooksrunning #iifym #progress

0

althafjk4

0

echofitblog

Regrann from @prodiettips - 💥MACROS 101💥 by @caloriechat . All 3 macronutrients are needed for a balanced lifestyle. Depending on your goals and body type, your ratio of consumption of each macro will vary. We have a FREE macro calculator to help you do just this, COMING SOON. Follow and stay tuned! • It's amazing how many carbohydrates we can easily drink and not even think twice about it! Most people think of carbs as 🍞🍪🍩 bread, pasta, muffins, etc but that beer or that frappuccino contains carbs too. A LOT of them! • And it always surprises people that fruits and veggies 🍏🍓🌱 are considered carbs! But veggies can be separated into starchy carbs (like potatoes) and non-starchy carbs (like leafy greens), the former containing more carbs than the latter. • Anyways, no matter if you are cutting, bulking, maintaining, or just enjoying food, here are some good things to know about the foods you're eating condensed into a handy chart!📚 • Don't know where a food belongs? COMMENT below and let us tell you! . . . . 🔥Link in bio for FREE diet & training plans . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼 - #regrann

0

annika.abnehmbar

0

kmathede.fitness

Bom dia Quinta feira 😊. . . Meu amor de sempre : ☕. .. . Tomar café da manhã, aqueles reforçado, não é necessariamente uma regra. Você come se quiser, tem pessoas que se adaptam melhor ao dia tomando aquele café, outras, no entanto, não conseguem nem olhar pra comida logo cedo ( o que não é o meu caso. 😂). Eu como pela manhã, porque sinto uma fome de 10 dragões 😂😂😂, mas se eu não sentisse fome, lógico, não comeria, respeitaria sempre meu corpo. . Afinal, para que vou enfiar comida se não estou com fome? 🤷🤔. . . O nosso corpo fala sempre com a gente , basta sabermos ouvi-lo! 😉. . #bomdia #cafedamanha #oiquinta #dietaflexivel #dietando #iifymbrasil #iifym #saude #saudavel #comidasaudavel #comercomer #antesedepois #alimentacaosaudavel #cafe

0

keto_carb_counters

0

yourlevelfitness

😍 Pick 5 Foods 🤤 ⠀⠀ Seriously, any five foods you want. Got them picked out? Okay, awesome! ⠀⠀ Now, these are the five foods you’re going to have at the center of YOUR eating plan. Whatever your name is, that’s the name of the plan. Whatever anyone else says about these foods doesn’t matter - because well, this isn’t their plan. 💁‍♂️ ⠀⠀ The only thing is, you have to be able to eat these foods daily. Does this get boring at times? Sure does. But consistency is what gets you those lasting results. The ones we ALL want. ⠀⠀ Eating these 5 foods almost every day takes the rich, calorie bombs out of the equation. I like carrot cake, couldn’t eat it every day though. 🤢 ⠀⠀ So what are your 5 go to foods? 🤔 Mine are bananas, avocados, high fiber bread, peanut butter & dark chocolate. 😊 #weightlossjourney #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #weightwatchers #keto #whole30 #iifym #flexibledieting #procoach #cincinnati #wwbros #wwfreestyle #cincinnatifitness #weightwatchersfreestyle #cincinnatipersonaltrainer #cincinnatinutrition #nky #nkyfitness #nkypersonaltrainer #nkynutrition #YLFcommunity

0

charbelcak

Can’t wait 🔥🔥🔥🔥🔥@maya_nehme ❤️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Stay tuned! Coming soon. Let’s have some fun!CAK ————————————————— @cakitchen.me @caksupplementstore @cak_gym @mayaschoolofartsofficial @ehplabs ————————————————— #caloriecounting  #protein #macrofriendly  #macrocounting  #protein #caloriescount  #vegan  #VeganLife #veganlove #fatloss  #flexibledieting #iifym  #iifymgirls  #peanutbutter  #fitfood  #fitfoodshare #fitnessfood  #diet  #healthyeating  #cleaneating #stake  #bread  #carbs  #weightloss #strengthfeed  #girlgains  #vegan  #fitfam #eatforabs  #veganbodybuilding  #vegangains  #water

0

madeleinepoche_coaching

Why I love crossfit, it makes me do things I hate.

1

jennifer_lazar

Sooo da ist sie wieder.. entweder habt ihr es mitbekommen, oder nicht 😂 aber ich habe eine Pause von dem ganzen hier gemacht.. Ich habe das gebraucht, um mir klar darüber zu werden, was ich eigentlich möchte.. Was mich im Moment nervt, ist dieser ganze oberflächliche Mist hier.. ich meine ja, so wie das Bild oben. Ihr seht hier meine Entwicklung von 2014 bis zu meiner Vorbereitung im März 2018. Es geht mir garnicht darum tausende Kommentare zu bekommen oder tausende Likes sondern einzig allein um die Tatsache was man schaffen kann, wenn man etwas mit Leidenschaft Tag für Tag macht und dafür brennt 🙌🏼 Ich meine versteht mich nicht falsch, Anerkennung ist schön und jeder braucht es ab und zu, aber sollte nicht der Sport selbst im Fokus stehen? Ich möchte in Zukunft den Menschen versuchen zu helfen und sie zu motivieren. Als ich 2014 mit dem Sport begonnen habe wusste ich nichts davon. Ich war 18 Jahre lang Tänzerin und konnte mit dem ganzen Zeug nichts anfangen. Jetzt ist es eines der wichtigsten Dingen in meinem Leben.. Dieser Sport hat mir so viele tolle Leute gebracht und schon in so vielen Situationen geholfen.. Ich bin auch noch lange nicht da wo ich sein möchte, aber stolz darauf, was ich bisher geschafft habe und das ohne einen Trainer der mir seit fast 4 Jahren in den Arsch tritt. Das einzige was ihr dafür braucht ist Wille und Geduld.. von letzterem habe auch ich weniger 😅 Schleppt euch ins Training egal wie es euch geht! Jeder hat schlechte Tage und keine Lust.. so wie ich heute 😂 Das bedeutet Kopf aus und durchziehen..

2

diana__7_12_3

1

ele_2893

0

coachbymarc

#CoachbyMARC Happy Thursday, everyone! Day by day we’re closing in to the big game, D-day. Team CoachbyMARC is super pumped and we’re excited to put on a good show! Are YOU ready?

1

greatphysique

This is what 5am in little Annemal's Diva Dungeon looks like this rainy Thursday morning! So grateful for these deload days cause I have a list longer than me that I need to get done before I have to get the heck out of town!!! No excuses and no days off for this little lady! Besides my cat makes a great workout partner on mornings like this! Time to get it done and done! #badgerbodybuilding #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #flexuntilyourefamous #motivation #inspiration #determination #persistence #positivity #IIFYM #eatcleantraindirty #fitoverforty #strengthcomesfromwithin #ownitdoitdone #goals #goaldigger #ipepro #figurepro

0

theweighthouse

It’s time for our quarterly Lift Night get together. It’s Wednesday the 26th at 7:00pm. The night is focused on Squat, bench and Deadlift, but feel free to just come and hangout with some pretty amazing humans. Free for members and $5 for visitors(usually $15 for day passes). If you have any questions, feel free to contact me directly. See you then! Love, Peace, and Calories.

1

mic_ironaddicted

Raro esemplare di mic, che non usa bilancieri o manubri 😂 Anche qua palmo che imprime forza, connessione e spalle in fiamme col tut giusto. ero in trasferta con @gaetanobaratta , allenamento molto divertente con diluvio fuori. La pizza dopo ci stava, ma ancor meglio sarebbe stata una seduta di cardio 🍑😢 #coach #ricordi #gym #motivation #gymmotivation #forza #powerbuilding #ghisa #veins #gains #mansphysique #naturalbodybuilding #nutrition #coaching #peanutbutter #pizzas #summer #cleaneating #beastmode #boom #fitmodel #fit #iifym #flexibledieter #healthylife #beastmode #bodybuilding #delts #shoulder #sixpack

0

pervan.petra

IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates. This allows for much more flexibility since all foods can be enjoyed as long as they fit into your macros for the day. Macronutrients, or macros, are the four types of food molecules the body can break down for energy. Three types of macronutrients are tracked in IIFYM: Protein, which has 4 calories per gram. Carbohydrates, which have 4 calories per gram. Fat, which has 9 calories per gram. Alcohol is the fourth macronutrient, containing 7 calories per gram, but it’s not included in the IIFYM diet. Follow me: @pervan.petra #healthylifestyle #healthyfood #healthyeating #healthy #health #nutrition #fit #fitspo #instafit #fitfam #fitfood #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessgirl #girlswholift #iifym #diet #dietfood #personaltrainer #bodybuilding #weightloss #weightlifting #bulking #cleaneating #yummy #delicious #life #enjoy

0

cara.v.freed

What are you scared of? Is it applying for that job you always wanted? Walking into the gym for the first time? Leaving a relationship or friendship you know isn’t healthy? We all have something we are fearful of, and our comfort zone keeps us safe. But does it keep you happy? I urge you to pursue happiness through the uncomfortable. To take the risks that will remind you of your value and will show you what God has made you capable of.

1

jess.equalution

Chicken caesar wrap. Best tasting wrap so far that I’ve had 🤤 #equalution #flexibledieting #equalutionjourney #iifym #macrocounting

0

kenneth.casey.1804

1

daniels_fun_coaching

0

zdenina

0

28_yearslater

0

hope.and.fitness

😂🐱It’s Thursday weigh-day! - 25.4 pounds since St. Patrick’s Day. I skipped last week, that was a good call. Got back on track and hit my #s errrryday. I work both jobs today and then fly to Vegas tomorrow night. Lots going on but I’m planning accordingly. 💪🏼☺️🎉✈️ #iifym #gritgirls #thursdayweighin #kindacrossfitty #fitnessjourney #workworkworkworkwork

0

kadiesmithxx

Looking after me 💁🏻‍♀️ Quick training session this morn, didn’t have time for cardio and now I’m off to chill for a nice face treatment 💅🏽🤩 Actually quite content in my body, for once 🤗

1

trainedbyyvs

Is Homemade Sabzi(Vegetable) Ruining Your Diet ? @Trainedbyyvs Here's an Example of What Miss X Had been Doing in the Past. Ms.X : I want to Lose Fat, So I Will Reduce The Amount of Roti/Rice i Have and Will Have More Sabzi. YVS : Doesn't Work Like That, Sabzi has a lot of Calories. Ms.X : Shutup, You Dont Know Shit. YVS : K. 😪😪. ****AFTER A MONTH**** Ms.X : I Didn't Lose a Single Kg, My Metabolism Sucks. YVS : NO, Your Dieting Strategy and knowledge of Nutrition SUCKS. (Examine the Calories in Indian Sabzis, Roti and Rice) Now You Understand where the Problem is? NOTE : I have Just Used Reference Values for Calories in 'Sabzi' on the basis of Standard Recipes which my Mom Uses for Day to Day Cooking. Love Homemade Sabzi and Want To Lose Fat ? YVS Is There to Help. Some tips for that: * Stick with 'Sabzi' of Green Veggies. * Calculate it's Calories (GOOGLE) * Use Spray oil instead of Standard Oils. NOTE : You can use all Masalas/Spices/Salt because they don't have any Calories and Donot Make You Fat. Hope This Article Helped You and Ones Around You. #EducateAndDominate Want to Lose Fat Eating Homemade food ? Want to Lose Fat under guidance of a Coach who knows what is he doing? Get #TrainedByYVS. Mail us at trainedbyyvs@gmail.com or DM. Love YVS . . . . . #trainedbyyvs #transformation #nutrition #fitness #desi #fatloss #iifym #indiandiet #aesthetics #health #diet #iifym #nutrition #dedication #education #pulses #lowfat #dal #Sabzi #Chapati #Calories #Rice #carbsdontmakeyoufat

2

keepfit_eatright

1

liv_fitpersonaltraining_

HABIT vs MOTIVATION? 🤔⁣ ⁣ Every now and again I get asked how I stay so motivated to work out 5/6 times a week, I’m sure most PTs will agree this is a very common question. ⁣ ⁣ Unfortunately, the answer is I’m not always motivated, in fact recently I have been SO unmotivated. On days like this, it’s HABIT that’s gets me to the gym. Granted motivation does play a role and when I am really motivated I have really great workouts but that’s not always. Habits take time to develop, here are three tips that will help you on your way.. ⁣ ⁣ 1️⃣ Choose a from of exercise that you enjoy! If you’re not a runner don’t force yourself to go running 3x a week, it’s not sustainable and you won’t stick to it! ⁣ 2️⃣ Set realistic targets for yourself, if you’re new to the gym don’t try and get there 6x a week, aim for 2/3x and then build from there if you want to. ⁣ 3️⃣Plan ahead, schedule when you want to go to the gym in advance and put it in your weekly diary just like you’d put in a doctors appointment. This will make it much more likely that you’ll actually make time for the gym! ⁣ ⁣ Habits take time to form, so stick with it - easier said than done I know! ✌🏻

4

gabsfittt

good thursday mornin!--after 3 sick days from my concussion i'm headed back to school but only for a half day!--breakfast was oats mixed peanut butter,honey,and chia seeds!!- have a great day loves!

1

ryanc_fit

🥦Filling Foods🥦⠀ ...⠀ ⚡Follow @ryanc_fit for daily motivation, nutrition and fitness content just like this!⚡⠀ ...⠀ Limiting the amount of hunger you feel is a big step on the road to sustainable fat loss. It's a fact we need to em,brace - you will feel a little hunger and that's okay. But feeling hungry all the time will seriously jeopardise your chances of staying consistent. So it's important to keep it in check.⠀ ...⠀ It is entirely possible to create a deficit and feel very little hunger - it all comes down to the foods you use to hit your macros. A chicken breast is going to keep you feeling full for a bit longer than a protein shake for example.⠀ ...⠀ The trick to limiting hunger is getting the most amount of volume for the fewest calories. This combined with a diet higher in protein will keep the tummy grumbles at bay. A plate full of veggies and a lean protein like beef or chicken will keep you feeling full for hours, and the calories in a plate of veggies is practically nothing in terms of your intake.⠀ ...⠀ It's all about playing the game. Get the foods that keep you feeling full, use them in delicious and varied recipes and you're on to a winner. ...⠀ The examples I've listed above are staples in my daily diet. They can be used in a countless number of ways to keep variety day to day while making sure I hardly ever feel the hunger pangs. ...⠀ What're your favourite foods for keeping hunger to a minimum?⠀ ...⠀ Look after each other and chat soon,⠀ Ryan⠀ ———————————————⠀⠀⠀ 📸 Instagram: @ryanc_fit .⠀⠀⠀ 📩 Email: ryan@ryanc.fit⠀⠀⠀ 🌐 Web: http://RyanC.fit⠀⠀⠀ 🐥 Twitter: ryanc_fit⠀⠀⠀ ———————————————⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary#iifym #weightlosstransformation #fatloss #dieting #fitnessfreaks #healthyrecipies #nutritioncoach #highprotein #calories #intermittentfasting #eatingwell #cleaneating #fitnessfood #losingweight #losinginches #ryancfit #healthyweightloss #weightlossinspiration #weightlossmotivation #weightlosssupport #eatyourveggies #bodybuildinglifestyle #leangains #dietplan #paleo

1

vitamincompany

🍁 Autunno: dopo gli “sgarri” estivi è tempo di un restart  #detox! Ma cosa significa esattamente “detox” e come possiamo farlo nel modo giusto? . ️@silviapegoraro22 mette a nostra disposizione la sua esperienza pluriennale, sfatando alcuni “miti” e offrendoci tanti preziosissimi consigli. . Ad esempio, per quanto riguarda l’alimentazione Silvia sottolinea che: . 1) Il nostro corpo, anche dopo periodi di grandi “sgarri” a tavola, tende a ritornare sempre al suo punto di equilibrio. Un alimentazione attenta ed esercizio fisico adeguato accelerano questo processo. . 2) Cerchiamo di mangiare cibo “pulito”, ovvero che non contenga xenoestrogeni, nitriti ,coloranti conservanti chimici e quant altro. . 3) Scegliamo alimenti poco lavorati, di stagione e possibilmente di provenienza non troppo esotica e lontana dal nostro habitat. Preferiamo cotture leggere che non ne demoliscano le proprietà, come cotture al vapore o al microonde (no, non fa male il microonde!). . E per quanto riguarda #allenamento e #integrazione? Beh, correte a leggere il suo articolo completo sul blog #VitaminCompany!(LINK IN BIO) . . #salute #benessere #mangiaresano #dietasana #iifym #iifymitalia #healthyfood #eatclean #wellness #nutrition #dieta #dimagrire #perderepeso #workout #fitness #integratori #supplements

1

chicphysiqueetbonappetit

0

quad_von_zilla

School holiday soon- wont be able to train Normal times. Don’t know if I can even train regularly at all. Be busy on 24hr mom duty to entertain teen boy. So yeah train bench show legs🤷🏻‍♀️ #Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #muscles #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #feedmefightme #stancesocks

0

marodi_rita

1

nickortreat_

When I have a bread craving (almost every day!😂) I want burgers or sandwiches. This time I decided to combine these two and make a burger sandwich. These two sandwiches were made of one huge baguette but I had to cut it in half because it wasn't possible to take a photo and to eat it. Sweet chili sauce makes everything to taste like heaven.😍 #food #foodlover #foodaddicted #foodblogger #foodporn #foodstagram #foodgasm #foodislife #iworkouttoeat #iifym #macros #fasting #carbs #protein #gym #gains #delicious #tasty #cheat #cheatmeal #cheatday #fitness #delicious #tasty #alwayshungry #greece #greekfood #burger #sandwich #junkfood #fastfood

3

alessiaacchioni

"To be reborn, you have to die first" Non si smette mai di morire e di cadere, l'importante però è avere sempre un appiglio per rinascere. - Oggi vi do il buongiorno con: PANCAKE Pan di Stelle versione ✌🏻🌠. - RICETTA 👇🏻 ❤ Impasto ❤ • 70 gr farina bon bon rocher @prozis • 20 gr avena istantanea vaniglia @prozis • 25 gr Whey Isolate doppio cioccolato @prozisitalia • 3 gr bicarbonato • 1 uovo • 100 ml latte di soia • 20 ml aceto di mele ❤ Farcitura ❤ • Choco butter, crema spalmabile proteica @prozis ❤ Topping ❤ • 6 Pan di stelle bagnati nel latte caldo • sciroppo zero cioccolato @prozisitalia - Direi che la ricarica glucidica sta andando per il verso giusto 🙊 =============== Codice sconto PROZIS ➡️ A_ACCHIONI ______________ #healthybreakfast #iifym #healthyfoodshare #morningmotivation #dessertlover #protein #delicious #diet #supplement #breakfast #instafit #bikini #instagood #fit #eatclean #healthyfood #fitspo #l4l #healthy #healthylifestyle #bodybuilding #foodporn #followme #food #fitchef #goodmorning #healthyrecipes #fitness

1

getfitsezie

All time favourite salad 🥗 I love it so much that I reckon I would hate it if I ate it for a week straight. What’s your favourite meal? . . . . . . . . . . #womp #whatsonmyplate #mexican #fajitasalad #healthylife #healthy #eatclean #cleaneats #iifym #eattherainbow #healthyfood #healthydinner #weightlossjourney #losingweight #weightloss #fitspo #strongnotskinny

1

fitwithlinus

It's a perfect day to train some legs! 😎 Might include some biceps. Taking it easy on the glutes as they are still a little sensitive.😂 Guess I really destroyed them this Monday.

4

jm.movement

Try this Post Workout shake 💪 . . . After a killer session tonight at the GHP with @antredward_ghp 🥊🥊🥊 I needed to refuel, here’s my post workout shake: . . . - 1 scoop of @pranaon Protein powder - 250ml of almond milk - one medium ripe banana - 50g of frozen blueberries - 50g of frozen raspberries - 1 tbsp Honey - 1 tbsp of @mayversfood Peanut butter - ice . . . Mix it all in and you have a delicious, nutritious shake 👌👌 #jmmovement

2

sandraisstgluecklich

Mahlzeit✌🏻 Werbung• Mal abgesehen vom 5. Hochzeitstag❤, Restday🙏 und persönlichen Veränderungen😍 habe ich mich heute früh unfassbar über ganz großen Bullshit hier aufgeregt🤬 . Die Rede ist von Stoffwechsel Kuren, Darmsanierungen und Leuten die es verkaufen um sich auf Kosten anderer Leute Gesundheit die Taschen voll zu hauen. Das ist nicht nur absolut abartig und ekelhaft, sondern auch mehr als Verantwortungslos☝🏻 . Stoffwechsel Kuren und Darmsanierungen sind ebenfalls absoluter Bullshit, Abzocke und ebenfalls total gefährlich für JEDEN! . Bevorzugt wird dies im übrigen hier von einer Dame mit einem netten Text angepriesen und verkauft. Wer es aber ganz genau wissen will, der liest bitte den neuen Post von @wolf.performance.coaching Schönen Tag Euch💋 #changetheindustry

1

griz31

Went for it. Lost tightness and couldn’t pull under 😂. Think the bar spin was getting a little stuck with the bigger rubber plates. But mostly, I’m just not strong enough...yet. #CHFP

1

aaronnlu_

I never lose. Either I win or I learn.

5

cardiffsportsnutrition

Now check this incredible bowl of Birthday Cake themed oats from @_benji_w_ . Have you tried Birthday Cake Grenade Carb Killas yet? 😋 . #Repost @_benji_w_ with @repostapp ・・・ Creamy chilled oats, crunchy sprinkles, Birthday Cake Carb Killa and strawberry syrup 👌🏼🤤 • I didn’t realise there was so much conflict about this flavour Carb Killa after my last protein bar post! For me, this is the best flavour @grenadeofficial Carb Killa! Who hates? Who rates? • #breakfasttime #breakfast #coffee #chocolate #oats #oatmeal #flexbowl #eatthis #iifym #flexibledieting #iifymrecipes #healthy #balance #fitness #foodbeast #chocolatebar #yum #tasty #flexbowl #proats #peanutbutter #health #protein #teamcsn #birthdaycake #carbkilla #sprinkles

1

fitness_n_food__

Not pretty. Don't care. I'm in a cunt of a mood right now and couldn't be fucked thinking of anything to cook, cooking, waiting for something to be cooked or buying anything already cooked. I didn't know what I wanted to eat but knew I had to eat something. So some smoked chicken and half an avocado it was. Looks shit. Tasted average. I'm off to bed to chuck a sad and read a book. The men of the house are waiting on frozen pies to cook. #cuntofamood #lazydinner #mood #stayawayfromme #tired #hangry #chicken #avocado #food #fitnessandfood #weightloss #fatloss #healthyeating #healthyfood #flexibleeating #flexibledieting #balanceddiet #balancedeating #iifym #protein #fat

0

jeff.lynch.pt

Particularly relevant this morning after my first two clients, and a discussion with an online client - It's essential that your CERTAIN at the beginning of each exercise exactly what you should (and shouldn't) feel working - You should constantly be aiming to improve exercise execution, just as you should want to increase the weights - There is room for a dodgy rep here and there if you're robust and your really pushing yourself - But very infrequently and only on a case by case basis - ▶️Appropriate weight ▶️Better execution ▶️More stability ▶️More control ▶️More intensity ▶️Better results - 🎤💥 #nwpt #personaltrainer #london #fit #fitness #cardio #fitfam #primrosehill #camden #londonpersonaltrainer #iifym #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Strengthtraining #Yoga #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve

0

coachlukas

As much as I love sharing the journey and all my success in my current diet and training. Things don’t always go to plan. Some days are harder than others, my weight might not be dropping as fast as I would like it to, or I am not able to lift a weight I was able to a week ago. It is very easy to get caught up in all the ‘’hey my life is perfect’’ posts on social media. I am working hard, my mood can swing, and I tend to be grumpier some days than others especially with my lower calories now. The best thing we can do is realise and understand that in the grand scheme of things those harder days will come and it’s how we deal and manage them, is what makes the difference. So, my advice, the next time you have a hard or ‘’bad’’ day, get the work done and forget about it. Don’t dwell on that day or even week. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🌏London 📩DM 🙋Personal Training 🌐Online training 💻www.Atstrength.com 📧 lukas@atstrength.com #fit #bodytransformation #video #sportas #fitness #norway #training #iifym #powerlifting #squat #weightlifting #gym #crossfit #coach #workout #motivation #fatloss #personaltrainer #bodybuilding #london

3

thereal_robbie_c

1

iamnatmcasey

You lit honey 🔥 #thiccgirls

3

roxystrydom_fitnessjourney

•• FOCUS ON WHAT MATTERS ~ YOUR HEALTH •• Thank you @chandre_davids & @womenshealthmagsa for this lil' piece 💖 • • Head on over to WH online for more tips from fellow SA ladies🔥 @leandie84_sa @fitlikemummy @fitish_at_40 @fitcity_girl . . . https://www.womenshealthsa.co.za/weight-loss/major-weight-loss-tips/ . -------------------------------------------------------------------------------------------------- #roxysfitnessjourney #alphafemale #fitness #inspiration #fitfam #bodybuilding #BuildYourBody #fatloss #fatlossjourney #weightloss #fitfam #feauture #weightlossinspiration #dedication #fattofit #Iifym #FlexibleDieting #strongwomen #girlswholift #southafrica #followmyjourney

2

quad_von_zilla

Close grips work. I’m benching in a Hurry?🤦🏻‍♀️ Had to move bench so I automaticLy narrowing grip and less likely to arch. And even with my feet in the front and trying to flat my back, I still have that hollow. Struggling the last rep n set cuz I’m drowned in slime🤷🏻‍♀️ #Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #muscles #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #benchday #chestday

0

sstronggsarah

What do pizza, 🍕 apple pie with ice cream 🍦 and white jeans 👖 have in common? They're all things I've said, at one point or another in my life, I couldn't have. This is the gift that bodybuilding has given me. Yesterday, I indulged in all three. 🙌 This lifestyle isn't for everyone. But for me, it's given me a lot more than just a sparkly suit and a few fleeting moments of stage time. 👙 It's given me a set of rules to live by that allow me to enjoy foods I love in moderation, has eliminated the extreme binge/diet cycle that I fluctuated between for most of my life, and gave me me the confidence to wear and do and BE things I never thought I could. 🏆 . . . #teamfrancobodybuilding #whyilift #naturalbodybuilding #natty #carbqueen #balance #iifymgirls #iifym #strongmama #leadbyexample #odaat

0

susi.ma

0

nathansmoothy

1

iifym_becky

3

applefitnesss

🍴 #lunch 🍴 . Ce midi les amis on se retrouve avec mon assiettes dignes d’un restaurant 4* étoiles... 🌟🙌🏻🤣😜 . La gastronomie est pour moi l’art d’utiliser la nourriture pour créer le bonheur... 😍👌🏻❤️ . Et vous ce midi ont mange quoi dans votre assiette? 😋🤪 . Bonne après-midi 😘 . #clubw #90daybodychallenge

1

cdessing

#workout in 34°C in a non airconditioned room is pretty intense.. drenched in sweat 😍 #vacationlife

2

linkd.co

Featured LINKDPARTNER! MOTHER - Hackney Wick E20 Enjoy 10% Off Full Menu "Vegan restaurant in Hackney Wick bringing you nature's goodness. Cold Pressed Juices, Smoothies, Acai, Salads, Sandwiches, Curries, Nachos, Burgers and more. Always vegan and refined sugar free with GF options available on all dishes. Pure goodness...” www.linkdcard.com Experience LINKDCARD - Download FREE for iOS & Android #LINKDCARD Exclusive Members' Offers & Perks Image cred: Mother Works

1

sarahrohweder

Be relentless in the pursuit of your happiness 💯

3

healthyfittstrong

That moment when Jack reminds you that tomorrow is Friday 🙌🏻 Anyone else feeling like they're running on coffee and fumes alone this week?? I've been busy working on something E P I C for you guys and it's such a big passion project for me. I'll be rolling out some great little sneak peaks soon for you all! 🎉 And per usual, @jackedupcoffeeto is keeping me going and I couldn't be more grateful for a rich smooth (lactose-free) flat white ☕ | Tag your favourite local coffee shop below and your go to drink of choice ⬇️⬇️⬇️ #theHFSSquad #supportlocal 💙 ________________________________________ #bopo #fuel #macros #iifym #healthyeating #cleaneats #foodblogger #fitnessblogger #toronto #yyzfitness #winning #coffee #trainhard #gymlife #girlwholift #gwl #selflove #bodypositive #nourishnotpunish #recovery #edrecovery #vintage #entrepreneur #bossbabe #power #cafe

0

healthyxchoices

Griekse yoghurt met fruitcocktail en cacao nibs 😍

1

jarrodsimmonsfitness

Finally back into normal training today after over a week of rest days and deloads but elbow has thanked me and I think it's back to feeling 100%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just did 2 exercises for back, chest and shoulders today slowly getting back into it no going to go crazy but so far so good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow will be legs then two rest days over the weekend and I think we will be good to get fully back into the swing of things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Geez have I missed training so today was a good day that's for sure 💪

1

thefitpharmacist_

I’m pretty proud of this body. You can tell by the smile on my face 😁 But building this body has not been easy. . Those who have been following me for a while would know that I have dealt with my fair share of health issues. Graves’ Disease (over active thyroid disease), glandular fever, rheumatoid arthritis, late onset adrenal hyperplasia, and Hashimotos (under active thyroid disease) have all made my journey extremely difficult 😩 . But despite all of this I have still managed to transform my body – and there is no reason why you can’t either. If there is one thing I have learnt through my struggles, it is that it is so important to be PROACTIVE about your health instead of just dealing with something when it happens. And if/when something does happen – don’t use it as an excuse. Seek help from the appropriate people and FIX IT.

20

samienfitness

😲 THROWBACK! 😲 This picture was taken back in February. With a goal in mind and a gym to build. We would like to take this time to thank Stephen Poole for his help not only during the original build but in the second one. You have sacrificed a lot of time to help us achieve a dream of building one of the best gyms in area. As a team we have succeeded! We would not be here without you! From everyone here at Samien Fitness, thank you. 👊

1

coffeeandprotein

Straight flexin with our Cold Brew Machos! 🤨 - Find us at The Rock Lifestyle Hub along Holy Spirit Drive, QC! We’re open from 7AM-10PM everyday! ☕️💪🏽 #BrewingGainz - 📷: @jonastamayo_

3

txyonketo

0

omgjenn08

I feel disgustingly full all the time now thanks to this #bulk 🤮🤰🏽 . #girlswholift #iifym #gymmotivation

1

samienfitness

🤩 4 DAYS TO GO! 🤩 We are 4 days away from our 1 Year Anniversary! Head to our website and register for our newsletter to stay up to date with everything Samien Fitness! www.samienfitness.com

1

andrew_rodgers_coaching

Mini-cuts ◾️ An aggressive dieting protocol to use in the gaining phase to keep things tidy- in a gaining phase you will undoubtedly gain body fat as time goes on. ◾️ This added fat gain will mask some of the muscular gains you are making so there will come a point where you will want to tidy things up a little to see what you have achieved. ◾️ My general guides for a mini-cut. 1/ It needs to be “mini” get in and get out in 4-6 weeks any ting longer and its a diet. 2/ The “cut” you need a calorie deficit for that and you should be aiming to drop ~1.5% bodyweight per week and thing less and its not aggressive enough anything more and you may struggle to stick to the protocol. 3/ Training should be kept the same, if it built the muscle it will maintain the muscle, like point 1/ we are in and out so there shouldn’t be any real negatives to training which you can get from longer diet so there should be no changes required. Keep that mind set STRONG and at worse maintain your current strength. 4/ Do what you “need” to do to get the job done- use previous dieting history to set your calories & expenditure. 5/ Don’t mini cut if you have not had a successful dieting experience before. A successful previous diet will mean you will have the tools and the skills to get the work done. 6/ It’s a tool to be used through a gaining phase and ideally would not want be used more frequently than once every 6 months, ideally closer to a year. It takes much longer to gain muscle than to drop fat so you need to invest in the right areas. ◾️ Any mini-cut questions drop them below.

3

benchpressingbaubles

Good morning and happy Thursday! Having one of those weeks where I feel like I have learnt a lot across everything, love those times! Feeling so much more in tune with my weaknesses in the gym as well as being more in tune with my body too and what makes it feel good! Very similar breakfast to yesterday and swiiipe for the melting nut butter 🤗😍😋 @quaker quick cook oats with cinnamon, topped with a 3 egg white and @publix organic blueberry baked omlette sweetened with agave @trkghealthyliving syrup and topped with chocolate hazelnut @justins (don't eat it expecting nutella but it is seriously good!) #benchpressingbaubles #nutella #porridge #oats #oatmeal #proats #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #offseason #girlswhosquat #girlswholift #girlswithmuscle #lowfat #slimmingworld #healthystpete #tampafitness #tampa #tampabay #omlette #fitfam #ukfitfam #fitfamusa #organic #weightwatchers #peanutbutter #powerlifting #justins

4

sahilsharma90

Mindset is everything. Whatever you pursue, pursue it with love.

2

alfredotessitore

1

gracefullyfit_

Feeling so freaking good today. Got some great news (hopefully some even better news tomorrow 🤭), I finished my last in class test for the semester and I had a great nap today, so I think that may be the real reason I’m feeling so good. Best glute and hammy session I’ve had in a hot minute, I was finally able to focus on my workout and not be controlled by the voices in my head. Things are looking up. Happy #Thursday you gorgeous people! And you non-gorgeous people too 😏

2

lisa_berney_

When your days sometimes feel like there at full acceleration with no brakes it’s important to stop, reset and chill 😌😌 • Nowadays, we’re made feel like we have to go at 100% all the time... Busy is good but so is downtime • And then there’s the #teamnosleep crew... When did getting no sleep become cool?! 🤔😂 That is one team I do not want to be apart of • Listen to your body, understand it’s signals.. Rest when you need too. Sit, reset, relax ♥️🙏🏻 • #rest #personaltrainer #mindset #healthandwellness #healthandwellbeing #selfemployed #furbaby #restandrelax #brisbane #earlyriser #walking

1

jecagreeneyes

• gισνєdι'• ☕️♦️🥞 B҉U҉O҉N҉G҉I҉O҉R҉N҉O҉ 🔛 🔺Sua Maestà 👑 🅿🅰🅽🅲🅰🅺🅴 al 🅲🅰🅵🅵🅴' con crema di 🅱🅰🅽🅰🅽🅰 e 🅻🅰🅼🅿🅾🅽🅸🔺😍 ❌Eccovi la 🆁🅸🅲🅴🆃🆃🅰 ✍🏽 👉🏽⒮⒜⒧⒱⒜⒧⒜👈🏽 •50gr di farina d’avena •20gr di farina di grano saraceno •una tazza di caffè •120gr di albume •bic+lim per la cremina: •metà banana •cucchiaino di latte di soia senza lattosio •lamponi ❌⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪: Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda. •Cremina: ridurre in purea la mezza banana e mescolarla con un cucchiaino di latte di soia senza lattosio. Lasciate raffreddare e guarnite a piacimento ♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩* ______________________________________________________ #thursday #pancake #instafood #ingredienti #macros #healthyfood #pancakeporn #carbcycling #nflikefoodtogether #healthybreakfast #iifym #bakery #reversediet #foodporn #goodmorning #ricette #eatclean #yummy #flexibledieting #fitfamily #iifymitalia #colazionesana #alimentazione #fitbakeryit #ricetteveloci #_dolcivisioni_ #peanutbutter #fitchef #organicfoods #healthystylefamily

38

julianlillofitness

15

aboutcarolina__

54