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deeplyworkout

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lukasz.fitevolution

'I couldn't be on a diet, I love my food too much' I hear it way too often recently. But guess what everybody like their food 🙃 The key is to find a balance. You can still eat a lot of different food you can enjoy and stay in shape. Portion size and frequency would be one of the biggest factors. In few words - don't eat like a pig 🐽 💁‍♂️ #deliciousgluten #tastybeef #eatwell #enjoylife #tasty #delicious #iifym #flexiblediet #diet #italy #carpacio #healthyfood #balance #goodlife #stayinshape

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cindyferreira9

And last one from the weekend, promise! . Can’t help with the awkward stance as posing practice is natural these days, but I can promise you my waist isn’t this small in real life 😂 . Footwork is key for the angles! . #fitfam #ootn #bikinicompetitor #iifym #flexibledieting #coaching #christmasdo #outout #allthesparkles #cycleshorts #girlsnight #staffdo

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coffeeandprotein

Don’t miss out on the gift-giving! These protein cookies are beyond legit, fam. Zoom in for the flavors! 🧐 - Find us at The Rock Lifestyle Hub along Holy Spirit Drive, QC! We’re normally open from 7AM-10PM Sunday-Thursday and 7AM-12AM Friday-Saturday! ☕️💪🏽 #BrewingGainz

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bloodymarvellous84

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anaboliclabsdobrasil

INSTITUICIONAL O Melhor Conceito de Suplementação Esportiva do Mundo! Somos à ANABOLIC LABS. Empresa Constituída sobre uma Base de Valor, Qualidade e Inovação. Cada detalhe, projetada para o Benefício dos Clientes. Comprometida com o Melhor da Tecnologia e Matéria Prima Importada em Suplementos. Desenvolvida, Testada e Aprovada Especificamente a Nutrição Esportiva com o Máximo de Qualidade e Resultado. Ultrapasse Todos os Seus Limites e Alcance o Verdadeiro Resultado!  #whey #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #protein #nutrition #gains #carbs #iifym #fitfood #supplements #cleaneating #macros #crossfitfrance #healthyfood #postworkout #omega3 #training #musculation #recuperation #france #proteine #bcaa #spiruline

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matthewstgeorge

2 months till Thailand adventures with @jesssluga 🌞🥭🍚 Time to get under 100kgs 💯

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madeleinepoche

Happy Hump Day, fam. What are YOU doing to better yourself physically, mentally, emotionally? Are you doing anything at all? Do you ever aknowledge YOU are standing in the way of your best self? Let me know below.

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bootybandofficial

You can built your booty at home even at work! BUY NOW! Best booty bands in the market 🦄🌈🎈 shopping link in bio🙋🏼‍♀️ worldwide shipping 🌍 . . #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio #weights #shred #bulk #gains #girlgains #girlswholift #girlsthatlift #workout #bbg #bikini #lean #iifym #nutrition #bootybands #fitnessmotivation #gymsharkwomen #unicorn

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fitmomma030

Repost @syattfitness 🦄The thing about fat loss is most people want to know what's "good" and what's "bad." What's "healthy" and "unhealthy." "Right" and "wrong." - ☕️Maybe we're talking about carbs. Good or bad? Healthy or unhealthy? Should we eat 'em or toss those insulin goblins out with the mandrake juice? - 🦄Or maybe we're talking about sugar. Good or bad? Toxic or safe? Does fruit make you fat? Maybe it blows you up like Marge Dursley after getting under HP’s skin? - ☕️Or maybe we're taking about eggs. Good or bad? Safe or dangerous? Healthy or unhealthy? The 'What the Health' documentary said eggs are worse than a pack of cigarettes, so it must be true...yea? - 🦄Wrong. - ☕️Too much or too little of anything - water, included - is bad for you. And that's why there is no such thing as a "good" or "bad" food. - 🦄Because "health" isn't defined by a single thing you do or eat. Health is your lifestyle as a whole. Your diet and workouts and family life and work life and friends and hobbies and sleep and whether or not you’re “in” with Nicholas Flamel and he’s willing to spare some elixir. - ☕️Health is far more than what you eat in a single meal. Because remember...no one ever got skinny from eating a salad, just like no one ever got fat from eating one donut. Health and fat loss and overall fitness success is about being moderate - not rigid - in your approach and finding what works best for you. - 🦄Because I'll tell you what...life is entirely too short to be worrying about eating too much fruit. Or having an omelette. Or eating a slice of pizza at Joe’s annual weenie roast. - ☕️Because truth is, if someone tries to shame you or make you feel bad in saying "healthy" means you can't ever have a treat...they have no idea what the Bloody Baron they're talking about. And, straight up, Karen is their first, middle, and last name. - ☕️Love you. - #alwaysoptimal #sfinnercircle #syattfitness #personaltrainer #personaltraining #personaltrainers #fatloss #fatlosstips #fatlossfood #weightloss #weightlossfood #weightlossdiet #fatlossdiet #iifym #ifitfitsyourmacros #macros #dietplan #calories #fruit #Repost @syattfitness with @insta.saver.repost • • •

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didelsferrizle

There aren’t really words to describe how much this picture means to me. For the last 6 weeks I ran a fat loss course at our gym. No BS diets, meals plans or pseudo science in sight. Just coaching. Actual real life advise and help based on their current diets to get them the results they wanted. I had a 60yr old man get down to 12% BF and a female on a plant based diet lose nearly 7kg and maintain their muscle mass. It’s one thing to have knowledge but the application of it. Now that’s where the magic happens. Best Christmas present I could have ever have seeing those results 🎄 65 members and 150kg in 6 weeks.... probably one of my greatest life achievements to date. ❤️ #food #fatloss #diet #nutrition #instagram #instapic #instagood #gym #sun #winter #fitness #fitfam #iifym #macros #health #healthylifestyle #foodie #weightloss #weightlossjourney #healthyfood #instafood #inspiration #motivation #gains #muscle #love #happy #transformationtuesday #tuesday

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tannahtrimsdown

So I finally bit the bullet and bought all the stuff to start doing my own gel polish 💁‍♀️💅🏻 Pretty impressed with myself considering I've never done gel polish on anyone let alone myself. Can't wait for my other things to come in the mail, I went a little mad buying polishes and stamping kits and all the pretty things!

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bootybandofficial

You can built your booty at home even at work! BUY NOW! Best booty bands in the market 🦄🌈🎈 shopping link in bio🙋🏼‍♀️ worldwide shipping 🌍 . . #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio #weights #shred #bulk #gains #girlgains #girlswholift #girlsthatlift #workout #bbg #bikini #lean #iifym #nutrition #bootybands #fitnessmotivation #gymsharkwomen #unicorn

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ppofidik

En sevdiğim 🥰 #breakfast

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prr_nutrition

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bootybandofficial

You can built your booty at home even at work! BUY NOW! Best booty bands in the market 🦄🌈🎈 shopping link in bio🙋🏼‍♀️ worldwide shipping 🌍 . . #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio #weights #shred #bulk #gains #girlgains #girlswholift #girlsthatlift #workout #bbg #bikini #lean #iifym #nutrition #bootybands #fitnessmotivation #gymsharkwomen #unicorn

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_danilo.pereira

Felizes com a Diea Flexível.

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gussgroves

Trying to make room for Christmas lunch like.. 💦. - In all seriousness, eat a little less & move a little more the day before and after. Enjoy the time with friends and family. One day of big eating won’t get you fat! 🎄🍗

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oscarsfitness

Taking random photos and videos in front of people has always been an awkward thing for me to do. It’s that typical weird feeling of imagined judgment. 😟 . So at the same time, I try to remind myself to give less attention to other people in situations like this. It’s easier when I remind myself I don’t even know these people just like they don’t know me. And to begin with, they likely dgaf anyway! 😅 . So here’s to more photos and videos of.. just trying to be me. Hope you guys do you too! 👍🏽 Happy hump day!

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culcasigaspare

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alex_cones

I don’t have anything riveting or motivational to exclaim along with this post, however I trained back today, so heres a shot of my abs and thighs a couple of days after the qld qualifier, looking a little watery but when my body finally decided to fill up.....🤣 @michael_galley

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kates_health_diary

🍫🤤 CHOCCY BAR BREKKIE! 🤤🍫 Found this beauty with a yellow sticker in Tesco for just 50p so gave it a go. CORRR!! If you've not tried this flavour bar from @fulfil_nutrition you need to sort yourself out! Wish I'd bought more now 😫 #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #munrofitness #munrofitnesscrew #munrofitnessjourney #mfbreakfast #macros #macrocounting #iifym #weightloss #weightlossjourney #weightlossdiary #losingweight #losingweightjourney #food #foodjournal #fooddiary #mfp #mfpjournal #mfpjourney #mfpuk #mfpukjourney #myfitnesspaluk #myfitnesspalukjourney #myfitnesspal

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laislimafit

Tô sumida, né? Depois das eleições, eu precisava de um tempo. Continuo me alimentando melhor, mas por causa da correria, parei com os treinos. O que vim dizer nesse post de retorno é que me tornei vegetariana. Faz quase dois meses e foi a melhor decisão que já tomei na minha vida. Por isso, vai ter muita dica sobre aqui! Meu objetivo é me tornar vegana no começo do ano que vem. Não vejo a hora de dar esse novo passo. . . . . . . . Hambúrguer de falafel e ceveza nesse calor porque a gente merece, né? Nunca abrirei mão da minha cerveja! #iifym #veggie

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carlmatthewcruz_

Every workout needs a savage playlist that can push you through every set! Good thing i got a 3 months trial of Spotify Premium for only ₱9. Click the link in my bio to subscribe! . . . Subscribe now! #SpotifyPremium #Promotion #ViralAccess

2

josh_evanselite

Back once again with these Canva posts. - I see too many people trying to perform the most intense supersets, on major compound movements - but a lot of these people have the goal of muscle hypertrophy, potentially strength gain. Why superset? These people are trying to maximise muscle growth etc, but are too fatigued to maximise the load, execution and time under tension of these exercises. Why superset a bent over Row with a bench press - when both exercises can be loaded up maximally and develop you much more efficiently, than they would being performed under fatigue from the subsequent exercise? - Take a step back from that, there are people that will superset an exercise with a completely unrelated body part - even if It’s not the agonist/antagonist of the prior movement. The biggest issue with supersets, for me, is that people will automatically reduce the load of each exercise to <50% of their max. What is that going to achieve you? - This just discusses supersets. Think about all the other training methods available at your disposal that could be used incorrectly. For example, some women stand on the aerobics mats and do a ‘Glutes circuit’ but perform a Squat with a medicine ball pushed in front of them on the eccentric phase. This is going to shift the load onto your quads, not your Glutes. Master each movement and progress it. That’s where you improve. It doesn’t have to be incredibly complicated for it to work. - If you’re looking for one-to-one personal training or Online Coaching programmes, whether you’re looking to get in shape for holidays etc or want to build muscle, then visit my website (link in bio). Otherwise, you can message me on here!

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befreefitness_

⏰ Today @12:00pm I’m going live on my Facebook to talk about why and how to schedule exercise during the Christmas period! . 🤫And I’m giving away a great offer too!! .

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berenice__27

Thoughts?! 😲😬🤔😬Repost @caloriefixes ・・・ CAULI CRUST PIZZA 🍕 197 Calories per portion // 13.1g Carbs 👇🏻Recipe below #caloriefixes⠀ ⠀ Yesterday I posted "Cauli Rice" and had lots of recipe requests.. So I thought I'd share a fantastic healthy recipe which includes Cauli Rice as the centrepiece! I hope you like it :)⠀ ⠀ Cauli Rice can be used as rice or as a flour substitute in savoury dishes to form the base of a dough. Thereby, creating lots of healthy and lower calorie//carb meal ideas!⠀ ⠀ Ingredients 1 medium cauliflower ¼ cup shredded Parmesan ¼ cup mozzarella 1 egg ¼ teaspoon salt ½ teaspoon garlic ½ teaspoon basil ½ teaspoon oregano ½ cup marinara sauce 1 cup mozzarella 1 cup coloured diced bell peppers ½ cup broccoli ½ cup diced red onion ¼ cup canned corn (optional) ½ cup tomatoes, diced⠀ ⠀ Instructions⠀ 1. Preheat oven to 500 degrees F.
2. Remove the stems from the cauliflower and cut into chunks. Place the cauliflower into a food processor and pulse until resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely. 3. Microwave the cauliflower uncovered in a microwave safe bowl for 5 minutes on high. Remove it from the microwave and allow it to cool for 5 minutes. After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. 4. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust. 5. Bake the crust for 10-15 minutes or until the crust is golden and crispy. Remove from the oven and top with pizza sauce then cheese then the veggies. 6. Place back in the oven and bake for another 12 minutes. Slice the pizza and serve hot.. 🍕 Recipe found online just google GimmeDelicious cauli pizza! #iifym #macros #recipes #nutrition #weightloss #fitfood #vegetables #vegetarian #pizza #keto #recipe #healthyrecipes #bbg #healthyfood #dieting #dieta #lowcarb #weightlossjourney #beforeandafter #weightlosstransformation #transformation weightwatchers #slim

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teamrafe

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tygrysidzolka

Teraz przeciwnicy IIFYM mogą ugryźć się w język, ze ten styl odżywiania wiąże się w większości z żywnością przetworzona. Ależ nie! Ten luz pozwala mi jesc jeszcze więcej jedzenia NIEPRZETWORZONEGO z dodatkiem (małym) żywności rekreacyjnej. Na załączonym obrazku widzimy produkty w 90% odżywcze, zawierające witaminy a resztę stanowią smakowitości :D ten luz pozwala mi cieszyc się dieta bez wyrzutów sumienia oraz zdrowiem. Pamietajmy, ze żadne skrajności nie są dobre. Bazowanie tylko na ograniczonych produktach nie pozwoli Nam wytrwać dłużej na „diecie”, szybciej, natomiast doprowadzi do zaburzeń odżywiania! #iifym #dieta #zdrowie #balans #healthylifestyle #masa #silownia #diet #kobietanasiłowni

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kell_recovers

Protein, Carbs, Greens and Fats is now how I look at this meal and of course YUM 😜 I no longer see it as good or bad in any form. Butter added is for my extra fats and easy calories. I used to avoid butter at all costs for these very reasons. I do choose #nuttelex for the taste and it doesn't leave the oily aftertaste. This is my go to dinner at the moment. Simple fresh and colourful 😊

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f45_training_burwood

It’s not uncommon to think it’s the end of the world once we’ve had a bad meal, a bad day or a week long binge. We should remember not to go in to panic mode and hit the distress button. Here are a few tips on what and what not to do when you’ve had a bad meal or two 😊 It’s the holiday season fam, enjoy it! ⭐️🎅🏼 #6daystillchristmas

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gmoonii

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sydneyhealthnutrition

#NEW @lennyandlarrys The COMPLETE CRUNCHY COOKIES are Now Available in Australia! 🇦🇺😍 . 🍪Chocolate Chip 🍪Cinnamon Sugar 🍪Double Chocolate . ▪️No Egg, No Dairy Ingredients* ▪️Plant-Based Proteins ▪️Non-GMO ▪️#Vegan ▪️No Soy Ingredients* ▪️No Sugar Alcohol Two Sizes: ▶️35g ▶️120g resealable pouch Available instore and online tomorrow !!!. . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . #lennyandlarrys #completecookie #proteincookies #vegan #iifym #eggfree #dairyfree #cookies #yum #nutrition #healthyfood #healthysnacks #protein #muscle #iifym #cheatclean

3

macro_meg

Only slightly annoying that the blue packet ruins my colour scheme🙃 . . New @phdnutritionuk bar isn’t half bad 🍫

2

trunks_ssg2_

1

mrbeanbrownie

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linelyngdahl

I’m proud of many things in life but nothing beats being your mother 💛 . . #babylaugh#verdensbedstelyd#morgentræning#fitnessworld#gymbuddy#loveofmylife#babystephansen#motherhood#unconditionallove#barsel#momlife#fitmom#drengemor#iifym#iifymgirls#workoutmotivation#træning#pushup#workout#træningmedbaby#fitbaby#firstborn#motherandson#kingarthur#squad#family

2

perfectbody360

Oggi è domani Sconti su tutti i prodotti Yamamoto... Continuano i saldi Natalizi.. Continuiamo a stupirvi 💪 Corri a trovarci.. Regalati e regala Benessere 🎅 #integrazione #nutrizione#allenamento #iifym #fitness  #fitgirl #squats #healthyfood #food #instafit #muscle #flexiblediet #workout #motivazione #nutrition  #diet  #eatclean #motivation #dieta #picoftheday  #inspiration #fitspiration #healthyfood #healtystylefamily #mangiaresano #cleanfood #salerno #lifestyle

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lovefit_girl

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samienfitness

🙏MIDWEEK MOTIVATION🙏 If you are not willing to take new steps in a new direction, then do not expect anything else to change in your life! If you do not like your job then look for another one. If you do not have the correct qualifications or experience, then work towards gaining them. No one else will give you it. Do something different today than you wouldn't normally do and see how things change!

3

_miss_jadey_strong_lady_

Volume PR 🎉 1 x 3 @ 130kg 2 x 3 @ 132.5 - video 1 x 2 @ 132.5 - video Some were ugly but really learning to keep tight and grind through 👏🏽 My deads just keep getting better 😍 Then block pulls and stiff legs. Cooked. Coached by @procakliftsthings at @aresstrength ❤ Sponsored by @kongcretenutrition 🦍

4

thebreweryfitnessllc

When I can has the cheeseburger! #macros #lift #iifym #diet

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briansilksr


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