✊Let’s go Krogering!!!✊
We all love our Whole Foods, Costco’s, Fresh Thymes, & Trader Joe’s. But let’s keep it real, here in the Midwest most of us barely make it to church on time, we sure as hell aren’t drivin all over hell’s half acre (I can hear my father saying this now ❤️😄 @bryankelly8261 ) to the fancy store across town. @krogerco has got to do!
One secret to success in body transformation is keeping it simple & being prepared. There are plenty of options at your @krogerco
Let your surrounding influencers do much of the work for you. Which means if healthy food is around you and convenient, you're more likely to eat it.
✨SWIPE LEFT FOR OUR KROGER GO TO’S✨
Foundations items for weekly meal prep:
✳️ Protein- eggs, egg whites, plain nonfat Greek yogurt, lean ground turkey/beef/chicken, turkey sausage, chicken breast, chicken thighs, turkey burgers, steak, tilapia, salmon
✳️ Starchy Carbs- sweet potato, jasmine rice, GF oats, quinoa, rice cakes
✳️ Fruits- apples, berries, bananas
✳️ Fats- eggs, coconut oil, olive oil, nut butters, grass fed butter, avocado, nuts
✳️ Veggies- broccoli, spinach, zucchini, medley, stir fry, brussel sprouts
✳️ Extras- @mikeys muffins and tortillas @epicbar @naturesbakery bars @larabar @rxbar
Need a guide? Link in bio for your copy of our Master your Meal Prep E-book! 35 pages of cheat sheets, recipes, cocktail recipes, macros basics, performance eating, and lifestyle optimization. We will grant access 🙂 Tag us @alignmentnutrition with your creations!
Not sure you’re eating enough or if you’re eating too much? Hire a coach to help you! Whether you’re battling hormone issues, eating for performance, or just want your energy back, leave a comment, we’ll see if we can help❤️👇🏻
Here’s to crushing your week! 🌟