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veronikaeffling

2

fitwithwhitt

Eating raw on the go. You can make excuses for why you cant eat healthy or how it takes too much time but honestly it takes maybe 2 minutes at the most to throw some berries in a bag and go. Alayna loves cereal and it takes just as much time. I usually eat eggs and sausage or bacon which takes much longer than grabbing some fruit or veggies. Eat to heal your body. I can tell my body is detoxing and it isnt going to be easy to switch but even just a meal or two being raw can help start the healing process. #Iloverawfood #eattoheal #eattolive #medicalmedium #medicalmedium28daycleanse #berrychallenge #teachyourkidsnow #selflove

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veronikaeffling

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stop_control

Na kanale właśnie pojawił się nowy film CO JEM W CIĄGU DNIA, tym razem było wegańsko i surowo! Zrobiłam również pierwszy raz w życiu #rawvegancake z przepisu @againamerica_com 😍 wyszedł obłędnie! A najlepsze w surowych ciastach jest to że można jeść je bez końca bo przecież to sama zdrowie nie? 😇 Link do kanały znajdziecie w bio❤️ YouTube🎥- stop_control #vegan #veganism #vegangirl #foodbook #raw #rawvegan #rawcake #rawcheesecake #rawfood #rawvegangirl #iloverawfood #weganizm #surowyweganizm #surowejedzenie #suroweciasto #surowadieta #surowysernik #dietanasurowo #againamerica #weganizmjestpyszny #weganizmnietuczy #healthyfood #fit #zdrowejedzenie #samozdrowie #yammy #foodporn

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toritoyoga

De huevos... 🎏🎏🎏🎏 • Roe can come from all different kinds of fish. All very nutritious, but salmon and carp roe are much more affordable for most people than fancy caviar. They’re also more environmentally friendly – overfishing has depleted the natural populations of beluga sturgeon so much that it’s actually illegal to import it into the US. • Nutritionally, fish eggs share one important benefit with fish oil supplements: they’re very high in anti-inflammatory Omega-3 fats. Since roe is a natural source of these fats, it even beats out a supplement for nutritional quality, since there’s much less risk of the fats oxidizing during processing. • Like most real foods, fish eggs also have more than one nutritional benefit. As one of the few food sources of Vitamin D (others include chicken eggs and fatty cold-water fish), roe is a great supplemental food, especially during the winter. Like Omega-3s, Vitamin D is even better from a whole food than from a supplement, since the whole food version contains other vitamins and minerals in an unprocessed form, without any fillers or additives. In fact, the Omega-3 fats and the Vitamin D in roe even work together, because Vitamin D is fat-soluble, so the healthy fats help your body absorb and use it. • Roe is also rich in Vitamin B12, one of the most important micronutrients for mental health and brain development. Like other seafood, it contains a substantial amount of selenium, a micronutrient otherwise hard to get, except from Brazil nuts. Magnesium, iron, and even a little bit of calcium round out an already impressive set of nutrition facts. • Before humans even had names for these vitamins, people in traditional cultures already knew how powerful roe was. Fish eggs are one of the most potent traditional “superfoods” for fertility, and Weston A. Price observed many cultures going to extreme lengths to feed roe to their pregnant women. #foodismedicine #foodisfuel #foodisart #happyhealthystrong #nigiri #salmonroe #antiinflammatory #omega3 #foodporn #iloverawfood #superfood #huevadepescado #thisisyoga #cleandiet #nemo

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praevital_sport

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praevital_sport

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elisabettacirilla

Spaghetti di zucchine con pomodorini, olive ,peperoncino fresco e capperi in salsa di basilico aglio pomodorini secchi e noci. E per finire una spolverata di granella di pistacchi Rawfood #rawvegan #rawfood #iloverawfood

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rawrawrawfood

Mini chocolate cheesecakes w/“caramel” topping 😋😋😋😍😛🙃 Inspiration from @markusandcara YT video for Cara Brotman’s “chocolate cheesecake” - thank you! 💐 This can also be served in pretty martini glasses as chocolate mousse ❤️Cashews, young coconut, raw cacao, vanilla, coconut water, coconut oil. For the topping I blended almond butter, maple syrup, one slice of a peeled apple, & dates - it’s crazy how it actually taste like caramel sauce! Served after dinner at my my aunt & uncle’s house - they loved it! 😀 #bestchocolatecheesecake #mostdeliciousthingever #plantstrong #vegan #veganfood #plantsofinstagram #raw #rawfood #easyrecipes #easyhealthy #quickandeasy #gourmet #gourmetdesserts #healthyhappylife #eatrawdessert #eatrawlivelong #eatmorefiber #cheesecake #chocolate #chocolatelover #chocolatemousse #chocoholic #chocolatecake #mousse #decadent #decadentdesserts #iloverawfood

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ashtreelovin_

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veronikaeffling

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uyenthefridge

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elisabettacirilla

Quando mangiare vuol dure nutrire gli occhi prima dello stomaco, gioire dei colori e dei profumi per poi gustare i sapori . Spaghetti di cetriolo in salsa di avocado e peperone con pomodorini datterini e capperi #raw #rawfood #rawvegan #iloverawfood

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veronikaeffling

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regina_clareta

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veronikaeffling

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pureraw.de

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veronikaeffling

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misshealthilicious

I got my Salad, and I've got my dog...life is good 💚✨😍 - MY SALAD: • Organic Baby Spinach • Organic Kale • Organic Pumpkin Seeds • Organic Cucumber • Organic Yellow Pepper • Organic Garbanzo Beans • Organic Yam DRESSING: • Organic Extra Virgin Olive Oil • Organic Balsamic Vinegar - YUM!!! - TRY IT • POST IT • TAG ME! Let me know what ya think 💚 - #foodie #yamtastic #yam #iloverawfood #saladgirl #salad #spinachlover #kale #organic #organicfood #organicfoodie #healthygirl #healthiswealth #ilovemymorkie #freshfood #vegangirls #paleogirls #healthyhabits #summersalad #favsalad #eatyourgreens #itssoeasybeinggreen

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rawmantra

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varaskeifa

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veronikaeffling

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katzensuppe2.0

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katzensuppe2.0

die experten unter euch werden sofort erkennen, dass es sich sich hierbei NICHT um ein rhabarber-mini-törtchen handelt. das sollte es nämlich eigentlich werden, aber da wusste ich noch nicht, dass man die stangen SCHÄLEN muss. und hatte nach ungelogen 10 sekunden schon keine lust mehr. ausserdem kompott kochen. und auch noch ohne zucker. wozu der ganze aufwand? #pink #healthyfood #healthyliving #healthybreakfast #rawfood #raw #rohkost #rohkostveganer #rohkostvegan #rohvegan #rawfoods #rawfoodforever #iloveraw #iloverawfood #plantbased #whatsveganeat #healthy #healthyeating #kielvegan #instakiel #kiel #vegankiel #himbeere #bio #organic #vegan #vegangermany #kokos

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katzensuppe2.0

überall gibt es gerade supergünstige himbeeren. aber wo kommen die her? portugal oder noch weiter weg? da lobe ich mir meine bio tk himbeeren. die sollte man eh immer im gefrierschrank haben, alleine weil sie jeden noch so langweilligen chiapudding aufhübschen. so wie hier 🙂 #pink #healthyfood #healthyliving #healthybreakfast #chia #rawfood #raw #rohkost #rohkostveganer #rohkostvegan #rohvegan #rawfoods #rawfoodforever #iloveraw #iloverawfood #plantbased #whatsveganeat #healthy #healthyeating #kielvegan #instakiel #kiel #vegankiel #himbeere #goji #bio #organic

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veronikaeffling

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veronikaeffling

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__remyboo

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katzensuppe2.0

was machen mit viel zu vielen buchweizensprossen und viel zu wenig hunger? einen salat mit tomate, zwiebel und vor allem kreuzkümmel. das ergebnis schwankte sehr zwischen lecker oder auch nicht. zur sicherheit nochmal ein bissen. hmm. macht auf jeden fall pappsatt. #vegansofig #vegansofinstagram #eatyourveggies #vegangermany #veganfoodshare #plantbased #healthyfoodshare #rawfood #raw #rohkost #rohvegan #rawfoods #rawfoodforever #iloveraw #iloverawfood #plantbased #whatsveganeat #healthy #healthyeating #kielvegan #instakiel #kiel #vegankiel #buchweizen #sprossen #buchweizensprossen #tomaten

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veronikaeffling

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veronikaeffling

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elenaseahorse

What’s your favorite fruit? See more food: @peasfulplate —— #fruitarian #vegandancer #fruitfordinner #fruitforlunch #morerawfood #rawfoodshare

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veronikaeffling

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apfelkerne_

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veronikaeffling

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onecreativespirit

I’ve decided to start the 28 day cleanse today ( @medicalmedium ) - I’ve recommended it to a few people in the last couple days - so I thought... ‘you need this too Sheridan’... Reset time! There’s so much going on in my life at this time, I need my liver to be able to handle all the adrenaline, and to not make my life more difficult by being toxic. So I will be focusing on Liver love during this time. I’ll also keep on with all the water 💦 I drank on the #90daythyroidrehabchallenge - which I’m so proud and happy for all those that did it!!! You completed 90 days! 👏🏽👏🏽👏🏽💕✨ #cleanse #starttoday #whywait #justdoit #iloverawfood #detox #smoothie #orange #banana #coconutwater #dates

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veronikaeffling

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dominika_radwanska

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veronikaeffling

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veronikaeffling

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veronikaeffling

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green_faible

Hej, was macht ihr? Wir chillen auf dem Balkon im Schatten. Die Lütte, ich und ein kleiner Mango-Snack von meinem liebevollen Mann @danielruudolph 😍😘. Er macht gerade Mango-Maracuja-Eis😋😋😋😋 . 🍨 🍦 🍨 . Hej, what are you doing? We are chilling on the balkony in the Shadow. The Baby, me and a small Mango-Snack Made from my lovely husband. He is making mango-passionfruit-ice....😅😅😅😅😅 . . . #whattoeatatthisheat #whatveganseat #vegansnack #rawfood #instaraw #iloverawfood #fruits #fruitarian #mango #rawfoodshare #instafoodshare #foodshare #foodshared #livingfood #healthysnacks #gesundnaschen #gesundessen #soulfood #instafoodie #rawfoodie #healthylifestyle #poweredbyplants #plantbased #wiesbaden #veganwiesbaden #deutschlandistvegan #germanygoesvegan #love #lovelyhusband #lieblingsmensch

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veronikaeffling

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dianaswist

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veronikaeffling

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veronikaeffling

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veronikaeffling

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daniyogi

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daniyogi

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farah_miri

Beautiful raw lemon pie 🥧 with tangy and zesty vegan custard and a nutty oaty crust 🤪🙌 have given you all the ingredients there is in and it’s so yum 😋 . . I used fresh lemon and few drops of #lemonessentialoil 🍋 absolute divine 🙏 Recipe coming soon let me know so I can remember to send you the link 😊

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praevital_sport

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veronikaeffling

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thehappywholesomekitchen

High Fat Raw Caramel Slice. Its also low in sugar but just a wee bit of sweetness to curve those cravings! 🍫 Just a real quick but pretty important announcement! Workshops are on hold until i write a recipe book! ✏📖 My ULIMATE GOAL FOR WINTER! 🥇 So!! Join my Nourishing mums / Gluten free baking class in July! Last one for a few months!! 🎂 Time to start kicking some goals! 🍾 . . . #thehappywholesomekitchen #rawchef #rawtreats #livingfoods #plantbased #plantpower #foodvan #foodtruck #instafood #foodporn #lowsugar #glutenfree #dairyfree #refinedsugarfree #rawtreats #livingfoods #plantbased #plantpower #paleo #imnotavegan #iloverawfood #rawtreats #cacao #jerf #healthy #homemade #foodprep #highprotein #blogger #healthcoach #nonasties #realfood

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katzensuppe2.0

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katzensuppe2.0

wieder ein mal mein portemonnaie verloren mit frisch gezogenen scheinchen... da sind dann erstmal keine fancy ausgaben mehr drin. und kein bio spinat wie auf dem bild.. gut, dass wildkräuter gratis sind^^ verhungern werde ich wohl nicht. #healthyfood #healthyliving #healthybreakfast #banane #greensmoothie #jiaogulan #rawfood #raw #rohkost #rohkostveganer #rohkostvegan #rohvegan #rawfoods #rawfoodforever #iloveraw #iloverawfood #plantbased #whatsveganeat #healthylifestyles #healthy #healthyeating #kielvegan #instakiel #kiel #vegankiel #green #smoothiebowl

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katzensuppe2.0

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veronikaeffling

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tina_wano

Zucchini fritter with Gucamole and salad. If there is one thing I have learned with my attempt to quit sugar and that is “do it right!” Now I’m not a nutritionist so I am only going to speak from my experience and what is working for me. I have found that eating moderate protein and plenty of good healthy fats along with good carbs (veges) at every meal it has helped me to stay satisfied, full and happy!! Now I’m not saying I haven’t had a slip up or three, yes I have, and those moments help put things into perspective, to keep moving forward without guilt or negative self talk and also that I ain’t perfect .....mm mmmm, bu to Learn from it and move on. At the beginning of my journey I hummed and harrrd about quitting for life, to start with, it was all about reduction, but in my mind I played with the idea of doing it for life and today I locked it in! Im feeling confident and totally congruent with my decision spiritually and physically I’m gonna do it! And I’m super excited 😁😜 As far as my addiction is concerned this is something I will keep working at, I met my daughters sister in law awhile ago, who shared with me that it had taken her 8 years 😱 to overcome her addiction to sugar. Now she’s free from the hold that it once had on her, she can have a sweet when she feels like one(and she said it’s not often) without the urge to reach for more and more! Hopefully my whole family will join me on this ride. #healthy4life #iquitsugarforlife #nevergiveup💪 #loveself #healthymumma #cleaneats #imnotperfect #fitmumma #eatcleangetlean #iloveveganfood #iloverawfood #ilovepaleo #healthyfoodpost #eatmoregreens #zuchinifritters #sugarfreelife #wholefoodsimply #neverlookback #eattolive #firstmealoftheday #intermittentfasting #goodfatsaregood #goodfats #goodprotein #goodcarbs #moregreens #lessfruitsmorevegetables #foodshare #deliciousmeetshealthy

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universpirit

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fruitdebois

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wilmadoggy

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veronikaeffling

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a.k.a.cle

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katzensuppe2.0

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veronikaeffling

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praevital_sport

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praevital_sport

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katzensuppe2.0

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katzensuppe2.0

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katzensuppe2.0

dann denkt man man ist vegan, bio und rohkost schon gut unterwegs und dann kommt immer wieder was neues^^ gefährliche AGE's sollen entstehen wenn man fructose mit eiweiss kombiniert. OMG, was mache ich denn jetzt in meine nach-dem-sport-protein-bowl wenn da kein obst rein darf? während ich dann das ergebnis runterschlucke (ob etwas erdnussmus hilft?) ziehe ich meine persönliche grenze. ich esse rohkost schliesslich weil es mir schmeckt und spass macht und dabei soll es bleiben #vegansofig #vegansofinstagram #eatyourveggies #vegangermany #veganfoodshare #plantbased #healthyfoodshare #rawfood #raw #rohkost #rohvegan #rawfoods #rawfoodforever #iloveraw #iloverawfood #plantbased #whatsveganeat #healthy #healthyeating #kielvegan #instakiel #kiel #vegankiel #giersch #hanf #sprossen #proteine #proteins

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katzensuppe2.0

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abstinent.salads

Salads are playful and can come in one zillion combinations. In each one i make sure i have an abundance of leaves yes a lot of them because they energize our body. This picture is one portion. I always add another vegetable: i chose tomatoes and also added a bit of leftover carrots. I always include a bit of protein: lamb meat here and a bit of non-flour carb: boiled lentils for today. The trick is just to add a ladle of each as the intention always is eating a lot of vegetables. I also add a ladle of fruits: strawberries was my choice today. No dressing as fruits make it moist. Just a bit of salt and cumin seeds. Try it and enjoy! #measuredmeals #healthysalad #healthyeatinglebanon #healthyfood #nosugarnoflour #iloverawfood #energizing

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abstinent.salads

Today’s dose of energizing yumminess consists of mixed leaves, carrots, fresh green peas, grilled chicken, and loquat. #energizingfood #healthysalad #nosugarnoflour #nosugar #noflour #foodaddict #healthychoices #mostlyraw #iloverawfood #measuredfood #oneportion

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katzensuppe2.0

auf die idee chia-pudding ohne pflanzenmilch zu machen wäre ich gar nicht gekommen. ist aber extrem praktisch weil es sich länger im kühlschrank hält und man ihn für mehrere tage vorbereiten kann und nicht immer milch da haben muss. die ja doch rohköstlich etwas aufwändig ist. danke für die inspiration @so.wispy :) #pink #bio #organic #vegan #healthyfood #healthybreakfast #chia #rawfood #raw #rohkost #rohkostveganer #rohkostvegan #rohvegan #rawfoods #rawfoodforever #iloveraw #iloverawfood #plantbased #whatsveganeat #healthy #healthyeating #kielvegan #instakiel #kiel #vegankiel #beetroot #rotebete #chiapudding #kumquat #buchweizensprossen

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veronikaeffling

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praevital_sport

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veronikaeffling

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katzensuppe2.0

"das können wir doch im garten einpflanzen" BLOß NICHT! schreien alle. das wuchert und verdrängt alles andere! "das ist ja frech" denke ich, "dann muss ich es wohl essen"... aber was macht man mit topinambur bloß? bei @nordischroh fand ich einen salat mit birne und zimt und weil der ja so gar nicht appetlich aussah kamen noch granatpfelkerne hinzu. alles gerettet über foodsharing :) #foodsharing #foodsharingkiel #tastethewaste #lebensmittelretten #vegansofig #vegansofinstagram #eatyourveggies #vegangermany #veganfoodshare #plantbased #healthyfoodshare #rawfood #raw #rohkost #rohvegan #rawfoods #rawfoodforever #iloveraw #iloverawfood #plantbased #whatsveganeat #healthy #healthyeating #kielvegan #instakiel #kiel #vegankiel #topinambur

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veronikaeffling

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katzensuppe2.0

als kind verbrachte ich meine sommerferien bei meiner tante, die einen blumenladen hatte und natürlich wollte ich floristin werden! zwei schulpraktika später hab ich mir das doch anders überlegt, aber jetzt lebe ich mich eben mit gemüse aus^^ #eattherainbow #lunchbowl #veganbowl #colorfulfood #poweredbyplants #glutenfreevegan #glutenfreefood #vegansofig #vegansofinstagram #eatyourveggies #vegangermany #veganfoodshare #plantbased #healthyfoodshare #rawfood #raw #rohkost #rohvegan #rawfoods #rawfoodforever #iloveraw #iloverawfood #plantbased #whatsveganeat #healthy #healthyeating #kielvegan #instakiel #kiel #vegankiel

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veronikaeffling

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teresatriumph

Homemade chunky Pico midnight snack, yaaas. * * #happyfoodhappymood #spicysalsa #iloverawfood

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teresatriumph

Colorful salad in my belly! Oo I feel good * * #happyfoodhappymood #iloverawfood #lunchsalad

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