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leanerstrongerjake

Get your head down and attack the week ahead 💪🏽🔥 . There ain’t nothing like smashing a Monday workout to set you up nicely for the week ahead 🤩 . So what has you got in store today!? . —— Ready to work with me to achieve your best results? For more information email me at jake@leanerstronger.co.uk or DM! —— #leanerstronger #onlinetrainer #personaltraining #nutrition #results #transformation #getstrong #weightloss #motivation #accountability #education #confidence #programme #instafit #fitfam #instagood #health #improve #strength #weightlifting #structure #focus #getitdone #strongnotskinny #exercise #sweat #getfit #instagood

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bible.geek

Enlarge your borders and your territory. Stretch out your tent. Jesus was walking and acting within his purpose and calling in that room. People were encouraging Him to stay. But He gently told them He had to go for others. He had many more to lay hands on, speak into, have life changing conversations with. S T R E T C H It may well be the word for the week. #stretch #grow #improve #faith #bold #courage #catchthewind #faith #salvation #jesus #instabible #biblegram #insatiable #livingwater #dailybread #scriptureoftheday

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lifejesusstyle

I was, in many ways, a completely different person 15 years ago. I had a bad chapter, or two. Life goes on, and if you choose to, you #learn and #improve and #grow. #redeemed #lifejesusstyle

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naman.prajapati.54

If liberty has any meaning it means freedom to #improve. 😇

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ja1_fitness

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tonewrecker

. Eye shade, headphones, check MUSE headset provides feedback Real-time brainwave state . #meditate #chooseyourself #improve #reflect #share #learnbydoing #explore #museresearch #biohacking #eeg

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mr_azam_007

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francesco.cuoghi

Improve yourself! Impegnati per vincere ogni giorno il confronto col te stesso di ier! #mood #motivational #improve #improveyourself #progress #confidence #happiness #inspiring #keepitup #workhard

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averagetogreatness

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umesh_eclaire

Not here to prove✌Here to improve🤞 #mood #prove #improve #lifegoals💯

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from_slim_to_fit

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itsmrbuchanan

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never.stop.pushing

Super light day. Mostly mobility and technique work. I have difficulty with having a perfect position at the bottom of the overhead squat. Over time I will improve. #squat #mobility #improve #onemore #pushforward

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fahad_farook

It's all about perspective no? Kind of like getting wet in the rain or dancing in the rain... But you might also catch a cold afterwards. 😂 #FahadFarook Follow www.instagram.com/fahad_farook To find your magic! www.FahadFarook.com . #now #rightnow #livethemoment #moment #life #lifeisawesome #lovelife #makelifeanadventure #peace #improve #bestquotes #bestquotesever #instagood #goforit #innerpeace  #quoteofday #quoteoftheweek #dailyquotes #quotefortheday #quotegram #positivequotes #quotesoflife #quotesdaily #colombo #srilanka #quoteoftheday #quotesgram

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_carlos.aristizabal

NÚMERO 13 NADA QUE VALGA LA PENA EN LA VIDA, LLEGA FÁCILMENTE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Si de verdad lo quieres debes estar verdaderamente preparado para trabajar por ello, para luchar por ello, para dejarlo todo por ello . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥🔥 #motivation,#workhard,#believe,#believeinyourself,#improve,#improveyourself,#masterofyourlife,#bebetter#bestrong,#excellent,#itspossible,#youcandothis,#Sueña,#aprende,#mejorcadadia,#artesanodetuvida,#excelencia,#logros,#USA,#Colombia,,#Medellin,#España,#Argentina,#Mexico,#Brasil,#worldwide🔥🔥

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alfamills

گذاشتن یخ پشت گردن. همیشه برام یه سوال بود که چرا در مسابقات یو اف سی و سایر مسابقات پر شدت، در زمان های استراحت، کیسه پر از یخ پشت گردن مبارز قرار میدادند. حالا فهمیدم🤔😊 طبق طب سنتی چینی قرار دادن یخ در نقطه مورد نظر پشت گردن برای ۱۰ تا ۱۵ دقیقه کمک به موارد زیر میکند: ۱. افزایش انرژی حیاتی، سروحالی و تغییر حال ۲. کاهش چشم گیر سردرد و حمله میگرن ۳. افزایش قدرت سیستم دفاعی بدن ۴. تنظیم سیستم گوارشی ۵. کمک به خواب بهتر حتما به همین دلایل هست که وقتی در هنگام تمرین، آسیبی میبینین توصیه میشه که روی عضو آسیب دیده سریع کمپرس یخ انجام بدید. و البته یخ باعث میشه گردش خون در اون ناحیه کند تر انجام بشه، اعصاب اون ناحیه کمی بی حس و فلج بشن تا شما احساس درد کمتری داشته باشین. پیشنهاد شده که این کار رو هر ۱ روز در میان بین ساعت ۴ تا ۶ عصر انجام بدید ( زمانی که بدن از کار روزانه خسته هست یا چند دقیقه قبل از تمرین عصرگاهی ) تا به نتایج مطلوب برسید. من میخوام از امروز انجام بدم ببینم چی میشه. اگر شمام انجام دادید نتایج بدست اومده رو اشتراک کنین. #alfamills #Ice #china #incease #improve #neck #spot #medicien #headache #migraine #mood #immune

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kbraley406

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kgonbass

#playing like #shit but still #posting to remind myself of how my #bass #playing #sucks so I can work harder to #improve it. #musiclife can be #tough.

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misscs_beauty

🦄——Still struggling with choosing which slimming product❓ I have one here👇🏻👇🏻👇🏻 🔺 #fast✔ ️🔺 #natural✔ ️🔺 #safe✔️ 🔺 #suitable for both thin and obese people✔️ 🔺 #can see result in a week 🔺 #let you slim down💯 🔺 #improve gastrointestinal problems 🔺 #anti-aging #beauty 🔺 #break down fats 🔺 #reduce three high 🔺 #DC #slimmingjuice #slimmingmealreplacement

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physiothrapy_shafa_sirjan

. PNF stands for peoprioceptive neuromuscular facilitation which is an advanced form of flexibility training. Goal of PNF streching is to facilitate the nervous system to relax a muscle and improve the ROM #improve of your stretch ing#

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teeliburd

If your thoughts tend to be of a negative nature, by simply changing these with positive ones can make such a difference to how you perceive your life. If you find changing your thoughts from negative to positive try Hypnosis. Research shows that 85% of people can be put Hypnosis, I believe it’s more than that. Why not give it a go? . . . #positive #thoughts #hypnosis #hypnotise #hypnotherapy #S.T.E.P.S. #therapy #control #improve #change #plant #seed #root #love #peace #acceptance #relaxation #mondaymotivation

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therapy_with_heidi

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bodyxpress

Basic workouts with maximum results! One simple workout results with the improvement of several different body parts 100% efficient 🥊 Call us at 7444 8020 📞 and book yourself a free trial session now! #bodyxpress #ems #training #fitness #workout #healthylifestyle #improve #active #xbody #qatar #insta #doha #gym

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teamplants

Holistic approach to health☝🏼 - Longevity and happiness are a result of our overall lifestyles. If you're not feeling good you need to take a step back and assess your lifestyle from top to bottom. What types of music/videos do you listen to/watch on a daily basis? Are you hanging out with negative people who just complain all the time? Don't be afraid to cut things out of your life that are weighing you down and not making you a better person. Adopt the lifestyle that your 100-year-old self will thank you for 💪🏽 Agree? - Check out @teamplants for more 👀 - H/T @conscious_soul_tribe - #striveforgreatness #improve #instatruth #truth💯

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larsen.inc

Keep pushing, keep transforming -------------- STOP COMPARE YOURSELF TO EVERYONE ELSE, YOU are  NOT THEM. JUST FOCUS ON OUTDO YOURSELF EVERYDAY. BE A BETTER YOU TODAY, THEN YESTERSDAY. MAKE SOMEONE SMILE TODAY,  AND CARE. LOVE WHAT YOU DO. KICK fear IN THE BALLS. GRIND LIKE THE DEVILS DOG'S COME FOR YOU. PUSH YOURSELF. LIFT OTHERS. BE AUTHENTIC. 1 LIFE, SOME YEARS, DON'T WAST IT. TIME IS THE MOST VALUE CURRENCY THERE IS. SET YOUR GOALS AND F**KING GO GET IT. AND ENJOY THE RIDE. #business #businessgrowth #grind #fun #pushyourself #positive #passion #dreambigworkhard #gogetit #improve #lovewhatyoudo #becomegreat #homebusiness #workfromhome #entrepreneur #succeed #nevergiveup #neverquit #betterlife #millionaire #billionaire #mindset #focus #next24hours #crushit #nextlevel #dubli #grindforyourgoals  #follow4follow #followme

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snazzy.zaed

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motivate_believe_empower

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a_gentleman_adventurer

People who aren't just paid to show up for work but to effect change.

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chelseafcidcsg

Come learn & train with us during December Indoor Holiday Camp! Slots are filling up fast!! Sign up link in bio or scan the QR code to find put more. ⚽⚽🔵🔵🏆🏆 #december #holidays #holiday #camp #football #youthfootball #kids #minis #merlions #fun #interactive #challenges #safe #footballforfun #friends #camps #soccer #soccerforkids #indoor #focus #improve #technique #chelsea #cfc #chelseafc #chelseafcidc

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julius_ceaserz

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renjoy_yoga

I posted this in my story last week but still found it true today so I'm putting it in my feed.Especially relevant during a holiday week! ▫️▫️ And always double check the pants part. I know I do 😂🤷‍♀️👖✔️ ▫️▫️ See you in the a.m. Lovelies

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credithype

Don’t Go Into The New Year With The Same Credit Score!! Start Now And Make The Decision That Will Impact You’re Life For Years To Come.. 💯💯‼️. credithype™#badcredit #restore and #improve#creditislife#livebetter#blacklivesmatter#creditscore#love#instagood#me#follow#followme#photooftheday#happy#tagforlikes#like#picoftheday#smile#like4like#instadaily#instalike#tagforlikes#like#picoftheday#smile#like4like#instadaily#instalike #2019 #goodcredit #fixyourcredit #creditscore #creditrestoration #powerofcredit #credittradelines #2019goals #goals

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superman_ofrealestate

YOUR LIFE UP TO NOW IS A REFLECTION OF YOUR INNER SOUL! YOUR INCOME,YOUR FRIENDS ,YOUR FAMILY ,THE CAR YOU DRIVE,YOUR HAPPINESS,YOUR INFLUENCE, YOUR SPIRITUALITY! YOUR FAITH,YOUR CONTRIBUTION TO SOCIETY AS A HUMAN!EVERYONE THINKS THAT ITS JUST PART LIFE, YES SOMETIMES BAD THINGS HAPPEN TO GOOD PEOPLE, BUT YOUR LIFE IS A REFLECTION OF YOU INSIDE! IF LIFE IS NOT GOING THE WAY YOU WANTED IT TO GO,IMPROVE YOURSELF INTERNALLY! #supermanofrealestate #cuba#travel #money #happysunday #entrepreneur #makingmoves #millionairemindset #millionaire #million #giveback #grateful #latino #latinoinfluencer #travel #theworld #world #beach #boat #fishing #improve #betteryourself #educateyourself #mexican #vision

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exempted

I’ve developed my style so much this year. It’s insane how much new stuff I’ve learned to make. Practice makes perfect. Learn from those who you admire. Thinking of doing some big things in the near future. #acidgraphix#graphicdesign#atypical#learn#improve#design

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fazlynn_abadie

Efeis Course.. #knowledgeofself# #improve# #mypassion# #ilovemyjob# #JBPM# #fireandrescue#

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smushparkerfans

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fitalex___

Feel live I’ve been at a weight plateau for a while—remembering that it’s not impossible! I just need to be patient with my body #healthy #fit #fitfam #fitness #workout #gains #eatclean #fitspo #gym #chaarg #goals #weightloss #transformation #paleo #pwr #cardio #weights #lifting #improve #barre

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dopespoon

The Testimony of Caldwell Jenkins is now playing at HansonBush Creatives.

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mynutritionalfootprints

Don't ever stop reaching... even when you feel like you can't. Just keep going. Keep working on your goals. By showing up every single day, you start to chisel at that goal. Then eventually, you are there! 😊 You can do it. No matter how big the goal, it is obtainable. It may take weeks, months, or even years! Be consistent! Show up every day! Work hard! You will get there! 💪❤️ #goals #daily #hardwork #change #challenge #healthychoices #personaltrainer #diabetes #fitover40 #inspire #motivation #keepmoving #improve #mindset #proud #athome #nogym #girlboss #exercise #workout #fitness #stretch #stars #reach #smile #bekind

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jaysonfloryrealestate

Help us #improve the saddening scenario many folks in #Butte county are dealing with. If you enter into a listing or #purchase agreement with our team by 12/31/18, we will #donate 20% of our #commission to the #campfire victims (or the #charity of your choice.) please #share in your #story! email me at jayson@teamlamaster.com and we will help you right away. #RealEstate #sacramentorealestate #placercountyrealestate #Yolo #eldoradocountyrealestate

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bordencommunications

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winmagboss

I've been starting to ask myself this question more and more and starting to realize alot of the unnessary stuff I am doing that is not pushing me towards my goals and dreams. Now trying to focus on what's important to my future and creating time for those things!! Massive action only works if it's going in the right direction! • • • • • • #sunday #peptalk #habits #lifestyle #create #askyourself #trainyourmind #inspiration #motivate #succeed #success #hustle #selfaware #selfawareness #yxe #canada #sunday

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jmart.f

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fdr1932

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dlp_respecttheproducer

Self taught... Practice brings improvement, which will lead to perfection! Going to lessons helped him learn the chords but the songs he's learning are all on his own! I never would of thought I'd be watching one of my son's play the piano! #ProudDadMoment #MusicIsInOurBlood #TeamDLP #Pianist #Piano #Keys #Ivory #GrandPiano #Music #Love and once again let's try this.... Hey @aliciakeys & @scottstorchofficial how's he doing!?! lol #Improve #Inspiration #Inspired #YoungMozart @chancetherapper u see the hat! #MakeMusicGreatAgain #MakeHipHopGreatAgain #DLP #RespectTheProducer

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nk123_quotes

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prx_wavecatcher21

Putting forth an effort to provide a panoramic view of trauma in order to acknowledge it's existence, evoke change and work towards healing. Stay Tuned!! HURTTT2019 #BREAKTHECYCLE #motivate #mind #strength #love #help #improve #grow #trauma #TRAUMATALK #mentalhealth #mental #inspirewithactions #bebetter #dobetter #seeker #views #talk #time

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thedebonairinitiative

There is good and bad to everything whether you’d like to believe it or not! The worst case scenario from something dangerous or bad happening is that you survive and take a lesson from it! You should always strive to learn from your mistakes or even others mistakes as they might just be the key ingredient to how you will succeed in life. #succeed #successquotes #success #motivate #motivationalquotes #motivation #innovate #innovation #mindfulness #mindset #stateofmind #determination #determined #strong #improvement #improve #improveyourself #improvements #learn #learning #prove #win #change

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nschmidty2

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vagabonddelight

Trying to balance on my pegs like Megs @megs_braap ....as if it already didn't respect the heck out of her--this is really challenging! Thanks for the #inspiration and #motivation to #improve !!

0

alkaline_chef

2

wckd.mvmnt

Look at this #Flashy guy over here MuthaFuck*n Barbell Front #Squatting 135 lbs for 4⃣ REPS 💯!! . ⬅️Last week I posted a #video on his #Squat progression with him hitting #parellel with 95 lbs on the #FrontSquat 🙏. Now he's doing 135x4; and that's his second set (He did 135x3 prior]. . First time even holding 135 lbs on the front squat. Great job Brother💯👏. Jason.. The Myth... The Legend... Mr. @gibson_style_ 👏🙌. . . PS. I asked for 3 reps and then I told him I'm recording so it can either go on instagram or world star. If he fails.... DEFINITELY going on #WORLDSTAR 🔥🔥🤣😂. . He managed to squeeze in a 4th Rep on me... Show off 😒. 🤷🏾‍♂️Atleast you know he doesn't fold under #pressure 👏👏👏. . #squats #fit #legday #bestday #train #improve #legdayisthebestday #glutes #quads

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thedebonairinitiative

Your view on life can determine whether you have a good day or not, turn a bad event good or fix something nobody knew needed fixing. The change of a mindset can be the difference between success and failure! #succeed #successquotes #success #motivate #motivationalquotes #motivation #innovate #innovation #mindfulness #mindset #stateofmind #determination #determined #strong #improvement #improve #improveyourself #improvements #learn #learning #prove #win #change

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haironidr

1

mary.2p

18

energywizardremodeling


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