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nanadahlan

Oh you're dating my ex? Cool, i'm eating a sandwich... Want those leftovers too? *i just thinking after keep on receiving her text mesages and lots of photos with him, maybe who knows she also want my leftovers food. (too much drama even after she knows that i av no heart for him anymore) I was born to be strong with strongest heart. No matter how hard you re trying to make me down, it won't work on me. I am for who i am today. #StrongWoman #Strongerheart #BeMySelf #brave #imworthit #Ilovemylife #Ilovemyself #imsurroundedby #AmazingPeople #amazinglife #mylife #MyWorld

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cassandra_milne

👉🏼Don’t fear failure, fear being in the exact same spot you are today a year from now. . Do you want to know my biggest trick to staying accountable? It’s YOU! 😃😅 . Before I started my fitness journey I knew I had a big chunk of weight to lose but didn’t really know how... I was sick of feeling self conscious, uncomfortable in my clothes and naked, out of breath upon the slightest excursion, and little did I know that the door I was about to open was FULL OF POSSIBILITIES! 🎉🎉🎉 . I signed up and trusted the process and the weight kept coming off! My husband even noticed every week how I was getting smaller, fitter and feeling incredibly great! ❤️ . So I decided to start coaching because why not share this awesome journey with other women who feel like I did!? . Here I am a year from then so thankful for each and every one of you watching me, supporting me, and all you who have joined my team! ➡️As I said, YOU are the reason I’m so accountable and have stayed so healthy for so long‼️ . I’m on a mission and that’s to help others feel incredible and show you that even though life is busy and things get crazy, there’s a way to stay healthy and reach your goals! YES! ✅ . Because THIS is a life long journey! Not a diet, ❌not a fad, ❌no gimmicks, ❌wraps, pills or cutting any food groups! ❌ So if you’re looking for a quick fix- this ain’t for you! #sorrynotsorry . I made this #transformationtuesday happen the good old HEALTHY way!! And if you’re looking forward to feeling fabulous and healthy, fitting into those favourite jeans you haven’t been able to fit into and have way more energy- then send me a message! 📲 . . . #healthjourney #journeytohealth #nocuttingfoodgroups #ilovecarbs #pizzaislife #tacosarelife #girlmom #terribletwos #momswhowork #hospitallife #busymomlife #momlifebelike #toddlermommylife #toddlermom #bengalcatmom #bengalmom #imworthit #tooblessedtobestressed

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krazykoffee

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zhaniquelovett

I never felt smart. I was always the last person to finish my test in class. As everyone else left the class due to completing their test, I would sit there and wonder, why? Why was I always last? Why was school so hard for me? Why couldn’t I focus? Why couldn’t I stay on topic? Was I dumb? Was I broken? Was l different? It wasn’t until college that I found out I had learning disabilities. It was bitter sweet. It was a relief to know but it was difficult to understand. Through many tears and prayers I faced this world not letting what I knew stop me. Here I am. A mother. A wife. A Ninja Warrior. A motivational speaker. Yet, I press forward despite what I know. I will not let my past, eating disorders, insecurities, ADHD, or Dyslexia stop me. I thank God for giving me the strength to look in the mirror and love who I see. At one time all of these things were stumbling blocks but today.........they’re stepping stones!!! To all who can relate, you’re no less a mom, wife, dad, husband, etc. You’re able and the hardest part is being weak in order to be strong. It was difficult finally seeking help but my testimony is stronger now because of it. Philippians 4:13: I can do all things through Christ who strengthens me!!! #girlpower #tostrong #learningdisabilities #motivationalspeaker #anw #eatingdisorderrecovery #eatingdisordersurvivor #insecurities #healing #mommy #personalmountainarehardesttoclimb #godisgood #youcandoit #ZMODE #imworthit #blessed #americanninjawarrior

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heidiboo_mc

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igniting_change_today

Don't forget! Our next Spark Sessions are this Thursday, October 18, at 6:00 PM and 6:30 PM. Everyone in the community is invited to our office in Lehi, UT, USA to learn how they can help empower those who experience mental and behavioral health challenges. Leaders of faith and community organizations will find the meetings particularly helpful. 179 N 1200 E, Suite 101, Lehi, UT 84043 #IgnitingChange #BEanIGNITOR #healing #recovery #relationships #utah #LehiUtah #counseling #therapy #mentalhealth #MentalHealthAwareness #MentalHealthMatters #wehealincommunity #thereishope #anewme #iloveme #imworthit #lds #ldsmom #ldsdad #ldsyouth #catholic #christian #catholicdad #catholicmom #christianmom #christiandad

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shearaddiction.hairstudio

When your amazing surgeon makes a super nice post about you and all your progress.. ❤️❤️😍😍 Thank you @realdrsix you are an angel. You are realistic, down to earth and completely straightforward with people. I consulted with a few before making my decision, full out knowing that this clinic was going to be my number one option. Now 9 months post op and still the best decision ever. I strongly encourage you to check this man and his team out if this is something you are thinking of doing.. I absolutely loved every moment of my experience with them. Recap... I lost 70 pounds.. My whole life I never thought I'd want to correct what all my fat cells did to my stretched out skin. But here I am and I'm so glad I did. There was no amount of training that would fix what I had carelessly done to my body. New me, new chapter. And I promise myself, my trainer @becky_overbeck_fitness and now my surgeon that I will take care of my body. . . . . . . #shearaddictionhairstudio #gorgeouschaos #hair #makeup #hairstylist #makeupartist #positivityiskey #positivevibes #loveyourself #yourworthit #imworthit #getit #beautiful #life #peace #plastic #plasticsurgery #cosmeticsurgery #excessskin #tummytuck #mastopexy #augmentation #drsix #fairmontroyalyork #fitchick #fitnessmotivation

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praisebreaks_commercialbreaks

@drchristinasherard - It doesn’t matter what your past resume includes...God knows your value and there is still Treasure in the Trash! #treasureinthetrash #valueable #imworthit #womanpreacher

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candaceshinall

Life has knocked me down a few times. It has shown me things I never wanted to see. I have experienced sadness and failures. But one thing for sure. No matter what knocks you down in life, get back up and keep going. Never give up. Great blessings are result of perseverance. In the end people will judge you anyway. Don’t live your life impressing others. Live your life impressing your self. You are worth it and know we may have to go through hell sometimes but we get through it and become stronger. It makes who we are today! God never gives us more then we can handle. And he will always be there to catch us when we fall. We may not know the plans God has for us but know he plans are greater then we have for our self. Just trust him and keep striving. Your going to make it! 💗 #impressyourself #makeyourselfhappy #beyourself #beyou #nevertrytoimpressanyone #loveyourself #imworthit #lovingme

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littlewindowsphotography

Have I told you that I love floating? Every time I post in my stories that I am @thefloatcentre, I get direct messages asking what it’s all about, people saying they’d like to give it a try. Please, do yourself a favour and TRY IT. It is one of the greatest gifts that I give myself. I’m worth it, you’re worth it. 💗 #floating #sensorydeprivation #weightless #mentalhealthmatters #selfcare #imworthit #youreworthit #thefloatcentre #halifax #halifaxnoise #littlewindowsphotography

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jwendi4

Gym time has become a must. With all the driving I do I can't miss working out. #takingcareofme #imworthit

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abranchappeal

WOW. DROVE 2 HOURS JUST TO TAKE ME OUT ON A DATE. I GUESS I WAS WORTH THE DRIVE. I FEEL EXTRA SPECIAL 😍. #datenight #imworthit WITH LOVE, MS. BRANCH

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annapadyjasek

Success!!!! When it has been a long day and you know you won't be leaving the house to hit the gym..... you make use of the gym with the old school weights at the house! #nevermissaworkout #noexcuses💪 #athomegym #oldschooldumbbells #getitdone #girlswholift #averagetosavage #imworthit #idoitforme

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biggirlshrinking223

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thenestnailspa

Feeling a bit envious of this stunning mani? Come get one for yourself! #greenwithenvy #nicenails #whoa #gorgeous #thenestnailspa #imworthit #shellacmanicure #naturalnails

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lisatant

So I arrived at home to a good news / bad news situation. The surprise gift of roses from @givelandeau helped soften the blow of a tax reassessment bill. Flowers really do warm one’s heart - when was the last time you bought them for yourself? #youdeserveit

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findinglessofme

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mapstoyourheart

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htmama_

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zinka_herewini

Before I started my new healthy lifestyle I use to pump my body wf anything and everything going from drinking 2.5 litres of coke a day to drinking 2.5 liters of water a day to making healthy food choices from eating KFC McDonald's bakery .i woke up one day and said enough's a enough started respecting my body and self a lot better why because I'm worth it I'm worth it for my children!!!! #thefitherewinis #nutrional #cleansing #healthy #living #happy #lifechanging #summerbodies #transformations #plantbased #challenge #imworthit #mummy #mother children #myworld #love #respect

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seriouslymandd

Happy Bosses Day! This is the first year we BOTH are our own bosses! 😁 so of course we had to get lunch to celebrate! Enjoy your day friends! Choose to see the good in everything and in everyday! 💛

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naturally_cracked

Pound by pound I'm starting to mold a healthier me. It has taken me a long time to get where I am.and I know the journey of health will be even longer, but I know I'm worth it. Some days I want to give up, run away, eat an entire large bag of Doritos, a big Mac and then a chocolate bar for dessert. But that's not going to make me feel better so I enjoy treats but in smaller amounts and not as often. Weird part? I'm not really missing it. My body craves working out, healthy food and knowing I'm putting myself first. I'm not selfish, I'm worth it! #cautionbiggirlrunning #weightloss #healthy #igotthis #imworthit #workout #gettinghealthy #bestme #healthyme #iloveit

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healthy_hula_girl

“If you see a woman that has everything going for herself and you’re not ready to add value to her life, just admire her from afar. Please don’t interrupt her greatness.” - unknown 📸 makanalani804 #highvaluehighstandards #nodiscounts #dontinterruptmygreatness👑 #queen #goddess #imworthit #fitnessmodel #fitchick #healthyhulagirl #confidence #selflove #abs #girlswholift #girlswithink #thickfit #swimwear #blackandwhite #photography #photoshoot #summervibes #sexy #beautiful #intelligent #strong #powerful #badasswithagoodass #wetlook

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karen_louise827

Well, I loved my time at @lutonhoohotel It was first time here and a place I’ve wanted to come to for many many years and I’m now here enjoying it, enjoying the view from my room, walking around the estate and relaxing in the spa #livingmybestlife #gratitude #imworthit #selflove Yes, we all have our ups and downs, yes, we fall down completely sometimes or even hit a brick wall, but know, this is life and nothing ever goes to plan, but just trust in your journey, your journey, not anyone else’s journey and never give up on your dreams. 💪🏻😊 and believe in yourself #dreambiglovelifeandbehappy . . . 🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋 . . . . . #mindsetiseverything #believeinyourself #buddha #happinessquotes #gratitude #napoleonhill #improveyourself #shapeyouroutcome #raisingmyvibration #livingmybestlife #lawofattraction #dailyquotes #dailyinspiration #love #dailymotivation #visualisation #bosslady #businesswomen #imagination #wealthymindset #healthisyourwealth #energyhealing #vibration #selflove #healthwealthandbalance

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iamangie.n

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brindzik

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bexjoy

Making changes🦋.

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ray7leo

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bonnie_spartan

As I was reminded yesterday nutrition is important and I really need to up my game. Today’s lunch was so good and it wasn’t that hard to prep last night. I just had to make nutrition a priority again. #nutrition #mealprep #imworthit #justkeepswimming #hills #trailrunning #icanandiwill #runner #fitness #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #obstaclecourserace #ocr #socal #spartanrace #fitnessmotivation #noexcuses #spartantraining #spartanba18 #fitnesswithoutlimits #myfitnesshasnolimits #fwl

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iamthatiam111

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iamthatiam111

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fairyceltic

#postworkoutselfie I have been having pain in my left thigh for months now and finally feel I have it figured out. @nimmme figured out a workout based on strengthening my lower back and stretching. Crossing my fingers I feel differently tomorrow. #meralgiaparesthetica #fatgirlfit #fatgirlfitness #fromfattofit #biggirlworkout #biggirlworkouttoo #imworthit #mnfitness #minnesotafitness #eaganmnfitness #minneapolisfitness #workingonmyfitness #workingthroughpain #strong #personalhealthandfitnesswithmike

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iamthatiam111

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beyond_grace57

To say I’ve had a rough two years would be silly. More like I’ve been to hell and I’m still slowly dragging myself out. I do know that God has never once left me to go through all I have alone. For that I’m incredibly thankful and blessed. Now that I’m going through a divorce that has left me completely broken and shattered, I am less trusting than before. But I do believe with time I will heal. I do believe that they are good and kind people in this world still. Most importantly I do believe that God has someone out there that not only I deserve but also deserves me. #deservingofeverything #godsgotme #beautifullyunbreakable #deserving #incrediblybeautiful #godsplan #godsgotthis #godslove #godstiming #iam #iamenough #iamworthyoflove #iamworthy #divorce #heartbroken #heartbreak #jesuslovesyou #jesuslovesme #itsmybeginning #startingover #myturn #selflove #selfcare #imworthit #amazinggrace #faithful

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robbinmkkent

🙏💕 When you get impatient about how long it is taking God to answer your current prayer.... . Stop and remember the prayers He answered for the things you have now!💕🙏

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majtan06

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sherrymc_ww

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wwspowerofshe

Hey Ladies! They are only $20 for a limited time. Visit www.imworthitexperience.eventbrite.com today and grab one for your girlfriend! You don’t want to miss this event! #UTBCWholeWoman #UnionTemple #ImWorthIt #SelfCare #SelfWorth #DayRetreat #PowerOfShe #WWS #WomensSeason #DCEvents #MindBodySpirit #UTBC #BeWhole #Sisterhood #WomenEmpowerment #WashingtonDC

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ladisims

#imworthit An epic adventure awaits and I refuse to miss out or be slowed down

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kundalinigovinda

Time to spread my wings once again as I make the move upto Sydney. That’s the thing we never really know what kind of adventure awaits us if we don’t take risks to see what’s on the other side. I know for me life keeps presenting these amazing opportunities in my path and it’s basically upto me to decided wether I open that door. So here’s to yet another incredible experience full of love, healing and sharing my gifts of #kundaliniyoga #massage&healing #mensgroup #facilitating #slaa #innerchild #sydney #hillsong #happiness #imworthit #movingonup #bringonmyfuture @kundalinicollective #bondibeach #purelove #youonlyliveonce #longtimedead #thankyoujesus #ilovemyself Anyone living in Sydney looking for a roommate please let me know. Or any connected/spiritual/happy/authentic people want to reach out to celebrate and enjoy life hit me up!!!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️👳‍♀️👳‍♀️👳‍♀️👳‍♀️👳‍♀️👳‍♀️👳‍♀️👳‍♀️👳‍♀️👳‍♀️

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cillalarsson72

Träningstisdag med Yoga med core och CF med clean, press, squats, KBswing och Burpee box JO🤪😅Massa skumma namn på roliga och jobbiga övningar 😊Inte konstigt att det slank ner både sushi, kexchoklad (4 st 😍) och celsius när jag körde inom affären på vägen hem 🤸‍♀️🙏🏻 🤩 Skulle handla kyckling och mjölk... #JagBordeInteHandlaEfterTräning #Yoga #ImWorthIt #TräningsTisdag #HatarInteBurpeesLängre🤫 #Celsius

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johnson_dmj

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cindysfigments

5 different people in the last couple of days have said I’m looking good and have a glow about me. It’s nice to hear but....I’m doing all this work for me. Inner and outer work. Because I am worth it to me. #lettinggoofnegativepatterns #lettinggoofnegativepeople #lettinggo #findingmytrueself #livingforme #imworthit #lovemeorleaveme #strength #growing #kickingassandtakingnames

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andrea_julene

Heartbreak has never looked so good on someone 😂 #hisloss #imworthit #iammyown #stayrockingon #heartbroken

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wicked_fit_keto_momma

⚠️WARNING⚠️ Long post: I tried something different this week and it worked! Yes, I'm still #keto. I love the way keto makes me feel. By eliminating sugar and carbs, I just overall feel better, so I will remain all about that keto life 🥚🥓🥩🧀 But recently I started counting calories. I hear so many people say they don't count calories or they are lazy keto. I tried that. It didnt work for me. For those who are having success being lazy keto, I'm actually a little jealous 😉 I love food and I wish I could eat whatever keto foods I want, whenever. But my body says otherwise. I was maintaining, not losing, so I had to try something different. I am now doing 1300 calorie/30 net carb a day. I'm full & satisfied. I eat veggies and lean meats. I get my healthy fat in through coconut oil and avocados and nuts. And I still say no to carbs and sugars 😎 It is working! I lost 4 lbs last week! I will start weighing in every Tuesday. I will post my gains and my losses. Hopefully this new tweak in eating is just what I need 💜 #eatyourveggies #ketolife #ketolife #ketowayoflife #eatyourveggies #keto #ketodeliciousness #ketodiet #kickinfatsass #myweightlossjourney #myweightlossdiary #imworthit #eathealthyfattolosefat #findingtheoldme #ketojourney #ketoweightloss #lowcarb #lowcarbdiet #determined #loveyourself #changeyourmindset #changeyourlife #eatfatlosefat

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stacgabbard

Yay Josie. I’m thankful too for my coach for sharing this program with me. Josie says: There is not a day that goes by that I’m not thankful to my coach for sharing this program with me and helping me lose 60 pounds. Not only am I thankful for the weight loss, but I’m grateful that I have changed my family tree and lifelong health. I will be healthy as I age and will be there for my kids. I also will be able to be a great example of a healthy, active, and involved mom. #optimalhealth #healthybody #healthymind #certifedhealthcoach #getfit #justdoit #imworthit #bestrong #exercise #40something #girlnextdoor #boymom #dogmom #strongwoman #fitover40 #healthjourney #transformation

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slimmerwithin

You are not a failure. Just because you’ve been trying diets that make you starve, count calories or give you unrealistic targets, and they haven’t worked for you. Our minds are the biggest factor in weight loss and sometimes this negativity we carry from battles with weight loss can be the root of our weight carrying. Slimmer Within helps you heal your demons, remove your habits. And gets you firmly on your way to a slimmer, healthier and happier you! ✨ #listeningtomybody #appreciatingme #imworthit #emotionaleating #healthcoach #slimmerwithin #weightbattle #eft #healingenergy

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lashannonmcconnell

Just trying to keep my light shining bright!!! #queen #imworthit #focusforward

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things_get_better_blog

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daiseygal

-Crumb catcher reporting for duty 🥖 #pugs#snacktime#allthefoodz#hangry#firstnamehhungry#feedme#imworthit#ontheclock#reportforduty#likeitsmyjob#foodislife#yum

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deana329

No make up... no filter (Okay mascara a girl has standards) I feel amazing and I'm Happy. I truly understand my worth and have strength in my character. I know exactly who I am and I love who I've evolved into. This Journey is far from over but changing course... fresh Wind in the sails and a new trust in my soul. #thisjourney #imworthit #evolving #keepmovingforward #beautifulsoul #strongspirit

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christopherblake13

So if anyone really loves me, this is what I want for a holiday and bday gift 😉 or if you wanna win what’s left of my heart 😊😉😂😂😂.... #tomford #fuckingfabulous #cologne #boujee #bougie #imworthit

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fivestardahl

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meltingawaymel

I Love earlier morning workouts when I dont have to bring kids with me. And the gym is Basically empty. Yes please!

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goalsandgrapes

In case you didn’t know... . YOU’RE WORTH IT BABE!!! . Now own it 🙌🏼 〰️ Kari✌🏼🌴

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thebestofkelseyrebecca

I was just thinking to myself how I needed to get my nails filled/re-done.⠀ And let me just tell you, I just got my nails done for the first time in likeeee 5 years.⠀ So it was a big freaking deal for me and I was so excited about it!⠀ It’s the little things, ya know?🤣⠀ ..⠀ Up until I had gotten my nails done a few weeks ago, I had planned on and wanted to for months prior to actually doing it.⠀ ..⠀ I kept making excuses.⠀ I kept saying that it wasn’t a necessity.⠀ I kept thinking of all the other things I could use that money for.⠀ ..⠀ When I finally threw that out the window and did something for myself that I had wanted to do for months, I felt AMAZING afterward.⠀ ..⠀ I wasn’t thinking about the fact that I spent money on something I didn’t “need.”⠀ I felt great because I was showing myself that I was worthy of doing something that was going to make me happy. ⠀ ..⠀ I put myself as a priority.⠀ I decided that I deserved to do something that puts a smile on my face.⠀ ..⠀ This is important because when we are constantly making excuses to not do something for ourselves, no matter what that looks like for you, we are putting out the energy that we don’t see ourselves as worthy of receiving what we want in life.⠀ ..⠀ Now, I’m not saying go out and buy a Tesla, because bisshhhh I deserve it!⠀ BUT when we embody our higher self by connecting our mindset and actions to what that version of ourselves would do, we continue to attract that energy and therefore are able to reach our goals easier!⠀ ..⠀ So honey, treat yo self💕 . . . . . #thebestofshe #personaldevelopment #intentionalliving #taketimeforyou #taketimeforyourself #selfloveblogger #womenwhosupportwomen #lifestyleblogger #unapologeticallyme #thebestofshe #livethelifeyoulove #imworthit #labordayweekend #authenticself #createthelifeyoulove #speakitintoexistence #beautyiswithin #alignwithyoursoul #findyourpurpose #mindsetmentor #treatyoself #womenempowerment #ichooseme #buildingthebestme #choosinghappiness #followyourpassion #beingtruetoyourself #falloutfits #livewithpurpose #michiganblogger

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larissa_smiles74

To that person who is using only the scale go measure success, feels consistency won't pay off, I say the scale only tells part of your story. December 2017 to now, 5 count them 5 sizes gone. More inches than I can say. 5 to 7 sessions of 30 minutes of working out has brought these results. It will for you too if you just believe and try. #tffrocksliift4 #upliftedfitness #fitnesshasnosize #imworthit #cantstopwontstop #selfcare #motivation

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alissa.fleury

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aurijayyy

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igniting_change_today

Should teens have their own smartphones? How can parents handle potential problems that may come with that? _______________________________ I recently heard about a dad who speaks publicly in strong opposition to the use of cell phones by teenagers. His thought process is that constant use of smartphones and, in particular, social media, leads to or contributes to problems like bullying, depression, anxiety, low self-esteem, suicidal thoughts, addiction, and conflict with parents. You know what? He’s right… …at least about the fact that problems like this can develop or be made worse by today’s always-connected technology. Should teens have their own phones? If they do, is it wise to remove access as a part of discipline when needed? Read the full article on our website (IgnitingTheChange.com). The link is currently in our bio. #BEanIGNITOR #parenting #teens #teenage #phones #smartphones #therapy #counseling #healing #recovery #relationships #IgnitingChange #ldsliving #lds #ldsmom #ldsdad #ldsyouth #catholic #christian #catholicdad #catholicmom #christianmom #christiandad #parenting #utah #LehiUtah #wehealincommunity #thereishope #anewme #iloveme #imworthit

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holliehobbie1

Okay #realtalk for a minute...So I've gained weight. Like a lot of weight! 🙄 Frustration doesn’t even begin to describe it! I often feel devastated and feel like I've failed, but THIS is just a little reminder that number on the scale is just that, a number! I've been learning to see beyond the scale and focus on the differences I see without it! Because you know what the scale doesn't measure... *worth *success *value *confidence *strength *growth *beauty *purpose *heart So lets STOP letting the scale determine these things, and look at the consistent daily growth of becoming the best YOU that YOU can be!!! 💖#itsliterallyjustanumber #happiness #myjourney #behappy #beyou #livewithpurpose #lovelife #fierce #letyourlightshine #impact #inspire #beyoutiful #mentor #watchoutworld #inspiration #beautycomesfromwithin #bebold #againstthegrain #bebright #attitudeiseverything #bethechange #confidence #imworthit #unbreakable #notabeautyqueenjustme #knowmyworth #idomebest #cantstopwontstop #motivation

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monicadike

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by_barbara_blue

1

floridafit89

Alright, so... This was such a FAIL!!! LMFAO. I TRIED to record my workout... First of all, I didn't think to do it until I was on my 3rd set of my 2nd leg press exercise.. 😑 Then, half of these videos you can't even see what I'm doing!!! 😂 But, I'm posting anyways... because, why not lmao. Maybe you guys need a laugh today?! Who am I to deny you of that?!?! Anywho........ Here ya go.. ☆Leg Press: 118bar+90weights= 208lbs **15×3 wide stance, whole feet on platform (picture only..) **15×3 knees together, tip toes on platform (video one) ☆Smith Machine: 20bar+50weights= 70lbs **15×3 squats medium wide stance (video 2) 20bar+70weights=90lbs **15×3 elevated calf raises (video 3) ☆Seated Leg Curl: 40lbs (devil machine!) **15×3 (video 4) ☆Hip Abductor: 120lbs on setting 5 **15×3 (video 5) ☆Hip Adductor: 120lbs on setting 1 **15×3 (video 6) ☆Bridge Box: lowest box plus 25lb weight **15×3 (video 7) ☆Added bonus☆ Final picture is a #NSV for me! I took this shot straight on, while laying down & there's not FOUR CHINS!!! 🤯 Alright... I'm off to volunteer at my son's school for the remainder of the day.. Bookfair! Lol Have a wonderful day! I need to figure out how in the hell you guys film your videos so well!!! 😂😂😂 #FatToFit #WeightLossJourney #PlanetFitness #FF89 #FF89NSV #FF89Workout #WeightLossTransformation #ByeByeBelly #Onederland #WeightLossMotivation #NewMe #LosingWeight #BodyGoals #WorkInProgress #IAmAWorkInProgress #ItsAMentalGame #BestVersionOfMe #ImWorthIt #YoureWorthIt #HealthySelfHealThySelf

1

sunkissedbecky

I’ve heard it all before, “I won’t be able to stay consistent or motivated working out from home.” I used to think the same thing about home workouts. It was so easy to intend on working out at home and then something comes up or crazy kids not letting me workout, exhaustion from lack of sleep because of a sick kid, or even the temptation of catching up on last nights show and relaxing that turns into “I’ll try again tomorrow” creep in and destroy my intentions. My game changer, making and pre planning a time that I can get my workout in. See, I’ve already scheduled it in my day, I know that I can do my workout in the time allotted. And I stick to that plan because I can catch up on the show later, but I only have my pre planned time to workout. Give yourself a ~I have to workout out by _______, that way you not only set your goal and intention but it is time sensitive. Because for me, if I don’t finish my workout by 8:40 Collin will be late for school or o won’t be able to finish my workout and that’s no okay! And give yourself some grace because not every day will be perfect but the more consistent you are the easier it gets! Take 5 min right now and plan out your workout schedule for the rest of the week. Comment below what time you plan on working out each day, same time every day or different time. It just has to work for you! Share this post with a friend or 2 that can help keep you accountable too! -not sure what workouts to plan? Let’s chat cause I can hook you up with our Netflix of workouts service with more than 500 workouts to choose from to get you started working towards your goals! My next group Healthy Holiday Habits starts NOVEMBER 5! End this year strong with a complete solution and tools in place to rock the end of this year and start your new year strong with a habit already in place! #wod #workout #fitness #fitmom #fitmoms #fitginger #pcosfighter #gainz #closereveryday #imworthit #workforit #healthtips #80dayobsession #imobsessed #teamac #plussize #plussizefitness #curvyandfit #smile #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #strongaf

3

fabulousfloyde

Waiting for my mother to come home so she can attend to my every desire again.... #impatient #catsofinstagram #catstagram #kingofthecastle #royalty #imworthit

1

ashley.padfield

2

nikkisgettingfit2018

Hey there !!! Happy Tuesday!! Don’t let a mess up stop you! Keep going forward! I ate donuts 🍩 and lots of food this weekend with my family!! But im pushing forward this week and hoping to have results by next week which is my 2 week mark! Have a great Tuesday. 😁 #myfitnesspal #myfitnessjourney #health #healthylife #imworthit #stepbystep #messups #noworries #keepmovingforward

1

jennimadejames

5

hclaiborne87

2

cinnamon_luv83

6

feliciahart

0

nicoleh7914

0

slimmerwithin

Weight loss shouldn’t have to consume you. Step off the treadmill of guilt, and get back to having a healthy, happy body, mind and life #SlimmerWithin #healthcoach #appreciatingme #listeningtomybody #imworthit #mindbodysoul #emotionaleating

0

maria_solrey

“Today it’s two months✌🏾since I decided to stop living the life I was supposed to, and start living the one I really want to🍀❤️”•••• . . The only thing I regret of is not having my people with me❤️❤️❤️❤️ • #lifestyle #chooseyourself #beyourself #confortzone #outsidetheconfortzone #noteasy #imworthit #travelandliving #claraestremfotografia #surflife #travellife

1

beautifullychaotic28

0

3amphilosophywithnataliee

0

fitnavywife2015

Might have over indulged in some Japanese snacks one of my own pals sent me. Kinda wanted to die most of my workout. Got in 55 minutes of lower body & 15 minutes of stretching though 🤷🏽‍♀️🤭 169/250 #fitness #weightloss #weightlossinspiration #girlswholift #fitbabesunited #fitgirlvarsity #strongnotskinny #liftheavy #inspiration #iifym #idontsweatisparkle #buildingmuscle #workout #imworthit #inspire #fitfamily #fitgirl #gaintrain #gymselfie #sorenotsorry #goalcrusher #goals #newyearsameme #fitgirlsguide #trainhard #healthylifestyle #health #pushharder #makeithappen #gymlife

5

bailythemini

Saving you some time just give me all the money now. #expensivepuppy. #pupsofinstagram #doodlesofinstagram #minigoldendoodle #imworthit

0

erica.lifeisgood

Today is going to be a great day!! . . #believe #positivevibes #positivethinking

3

leahskosherfix

Transformation Tuesday! I barely recognize the pic on the left as myself. That was at my highest weight, full of insecurity and hating how I looked. I was at higher risk of developing diabetes, heart disease, joint problems, and other autoimmune diseases. Today I feel like a different person, and look like one too. Instead of looking at pics like this and saying that I couldn’t do that, I took the steps to make a change. It’s simple but definitely not easy. But I put in the work because I deserve it. We all deserve to be happy and confident and feel healthy. That’s why I’m starting a challenge group. Because I want to help others reach their goals. Sound like something you’re interested in? Let me know to reserve your spot. #transformationtuesday #transformation #weightlosstransformation #beforeandafterweightloss #beforeandafter #goodvibestribe☀️ #runningonendorphins #teamorenda #happyandhealthy #gettinghealthy #workinprogress #fitnesstransformation #confidentwoman #autoimmunedisease #cancer #diabetes #heartdisease #prevention #imworthit #love #dogmom #fitdogmom #progresspic

24

shaunaloe

Everyday is a great day for a walk! Walking is therapeutic and relaxing for me, it helps clear my mind while getting healthy. Another bonus... the weather is perfect!

1