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classic_physique_joe_tikitau

Create your own legacy Don't be scared to jump out of your comfort zone. Surround yourself around positive people. Forget about your negative past. Turn those negative thoughts into positive thoughts More action less talking. #inbaaustralia #inbansw #gymjunkie #lifequotes #goals #classicphysiquecompetitor #classicphysique

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__senittacady

Writing this as I currently am perched up in bed after having surgery yesterday .. sometimes life just doesn’t go always to plan .. always shine bright no matter how dull things may seem . ✨ #inbaaustralia #inbansw #biknicompetitor #bikinicompetition #offseason

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__senittacady

HAPPY FRIDAY ~ forever looking for some off season gains .. did some posing practice today looked in the mirror boom I seen progress .. 🔥 season b - September 2019. We on 👌🏼 #inbaaustralia #inbansw #biknicompetitor #offseasontraining

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__senittacady

The post Comp blues are definatly got ahold of my life & im definatly not in the best mind set at the moment .. but watching all my fellow team mates fly to America makes me want a refocus & I know I have this off season by the horns .. 😎 almost have a half rack on the leg extention machine . Time to change this up .. #inbaaustralia #inbansw #biknicompetitor

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classic_physique_joe_tikitau

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__senittacady

I am my own Monday motivation ✨ shine bright .. #inbansw #biknicompetitor #fitnessjourney #fitnesslife #inbaaustralia #bikinicompetition

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__senittacady

Dreaming of solid legs . 💁🏼‍♀️ | tomorrow im heading to sydney for my first ever dexus scan although I am super nervous to see my results, I am super excited to see where I’m at 😎 #inbansw #inbaaustralia #inbaglobal_official #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #biknicompetitor #bikinifiness

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classic_physique_joe_tikitau

I got a new classic physique training programme Back and shoulders day Pyramid sets +super sets Bend over + seat rows 12,10,8,6,4,2 4sets Fail set +super set Dumbbell press +barbell shrugs Same weight 4sets Fail set + super set Front raise + wide chin ups 5sets And boxing class to finish off with cardio. #classicphysiquecompetitor #classicphysique #training #inbaaustralia #inbansw

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__senittacady

I know where all that off season foods going 😎🍑 whilst I’m mentally struggling hard with the post comp blues . Im loving the fact it will give me room for improvement #inbaaustralia #inbansw #inbaglobal_official #biknicompetitor #bikinicompetition #bodybuilding #fitnessgirl

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__senittacady

Dear Instagram .. how do I keep my white nikes white .. yours sincerely senny . 😘 | help , how do I keep my white shoes clean .. I’ve sprayed them with marking spray didn’t seem to help. #inbaaustralia #inbansw #fitnesslife #nike #cottononbody #fitnessmodel #biknicompetitor #biknifitness #bikniprep

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__senittacady

After the mention on @inba_nsw today I am so grateful for the support & love I got .. I have come so far to get to where I am .. but now it’s time for the off season & to see what changes I can make . It’s important to remember where you came from & what made you who you are today .. BRING ON THE OFF SEASON 😎👍🏼 watch this space . 🍑🖤 #inbaglobal_official #inbaaustralia #inbansw #bikinimodel #biknicompetitor #biknifitness #offseasongains #fitnessgirl #anytimefitnessgoulburn

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damonsalakas

What an amazing goal to aim for question. Hands up who wants to go? #inbansw #naturalbodybuilding #mountolympus #pnba #inba

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inba_nsw

Transformation Tuesday featuring: @inba_nsw Bikini Competitor @__senittacady —- Before Photo: “I was so unhealthy weighing 75kg the heaviest I’ve ever been in my life” After Photo: “53kg with the biggest smile on my face happiest I’ve ever been in my life.. prep has been the most challenging but yet rewarding experience I’ve ever had in my life .. nobody said it was going to be easy & it definatly wasn’t easy & I have nothing stopping now . The most overwhelming thing for me during prep was getting third at Natural Universe. It’s something I didn’t even dream of when I went into universe thinking I’d just go there for the experience & I walked away with a third.. I was that overwhelmed I cried.. my future goals for next year is to get a second or even a first... my ultimate goal would be rewarded with a PNBA Pro Card.” —— #transformationtuesday #transformation #progress #progresspic #fitnessmotivation #bikinimodel #bikinigirl #inba #pnba #inbansw #fitnessgirl #lifestyle #heathlthy #fitnessmodel #chickswholift #naturalbodybuilding

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ashmareefit

After all of this Comp spam I’m so so excited to get back on stage 2019!!!!! Bringing something so so different to stage excites me!!!! Can’t wait to get back with my coach jade and see what I can achieve! Hurry up 2019!!!! #bikinicompetitor#icn#2019#inba#inbansw#ehplabs#fitness#lifestyle#complife#enjoythejourney#hardwork#determination#doingitforme#hobbie#sport#mysport#bodybuilding#weights#goals#bringit#👙

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__senittacady

I believe in Karma what you give is what you get returned. I believe you can't appreciate real love until you've been burned.. I believe the grass is no more greener on the other side.. I believe you don't know what you've got until you say goodbye - Savage Garden .. | how true for life are song lyrics .. some times song lyrics fit like a glove to certain life events .. #inbaglobal #inbaglobal_official #inbaglobal_au #inbansw #fitnesslife

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gym_culture_sydney

ONLY 10 LEFT 🤺🤗😜 🔥5 FKN KGS $169.95 🔥 166 servings, Buy now pay later . 92 Lancelot st Blacktown 🔥HUGE DEALS ON SCITECH IN STORE 🔥 Scitec Nutrition 100% Whey Protein Professional Scitec 100% Whey Protein Professional is a high quality whey protein blend consisting of whey concentrate and whey isolate. This protein is designed specifically for lean muscle growth and increased recovery. Dietary proteins are a valuable source of nitrogen and indispensable amino acids which the body requires for lean muscle growth and tissue repair. 100% Whey Protein contains more added compounds than normal whey proteins such as: L-Glutamine, Taurine, L-Leucine and a digestive enzyme blend of Papain and Bromelain to help breakdown and absorb the protein into the body faster. @scitec_nutrition_australia #gymculture #ifbbnsw #inbansw #wbffnsw #anytimefitness #plusfitness #Blacktown #sydney #instafit #asn #massnutrition

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krisberetov

Just completed the Australian Government ASADA certification in •Asada Anti-Doping level 1 & 2 •Anti-Doping course for Medical & Practitioner & athlete Medical Support personnel •Ethical Decision Making Starter Course • Ethnical Decision making Moral Duty & Team Duty #naturalathlete #natty #antidoping #drugfreesport #healthylifestyle #sport #clean #naturalbodybuilding #inbansw #inbaglobal #inbaaustralia #pnba #superiorcrew #superiornutrition

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jinyeongbok

1년 전 20170910 Inba nsw sportsmodel overall🏆 더 발전한 모습으로🤙 이번엔 대회사진 많이남길거야✨D-2 #운동하는여자#운동하는남자#선수준비#피트니스스타#나바코리아#스포츠모델#클래식모델#나바코리아노비스#복진영선수#에스핏#sfit#inba#inbansw#sportsmodel#jinyeongbok#bodybuilding#personaltrainer#fit#me#fitness#fitnessmotivation#me#운동#헬스타그램#몸스타그램#jinyeongbok

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__senittacady

👑 | #inbaaustralia #flexr6 #fitnessgirl #biknicompetitor #biknifitness #inbansw #inbaglobal_official thanks to @angelawiseman_pnba_pro for letting me borrow her tiara for the photo 🙈

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classic_physique_joe_tikitau

This is my 2week post comp post. I've been working on my weak areas I was weighing at : 70.5kg at comp Now I weigh 77kg >glutes >calfs >triceps So yes I'm bulking so I can be a better vision for my next year's comps It's great to learn off other athletes And just get their feed back on what I have to work on. Bulking doesn't mean I go made mad and KFC and takeaways everyday. It just means I gotta eat all the healthy carbs and good protein and plenty of water #bulking #inbaaustralia #classicphysique #oldschool #oldschoolbodybuilding #inba #inbansw #nextyearsgoals #goals #muscles

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tanacity_

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__senittacady

Nothing drives people mad than seeing you have a good fucking life 🤘🏼 #inbaaustralia #inbansw #biknicompetitor

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kerrinashmakeup

INBA Competition Time. I had a few blue shadow looks this morning to go with the girls outfits. I love dipping in to some colour 💙 and creating some dramatic stage makeup ... Here are just a few girls I was able to get a quick shot of before they hit the stage. Such a fun morning working for @bossbeautybusiness @uniquecrewsj

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__senittacady

‘ don’t worry about me , don’t worry about me I’ll be fine . Unless I fall from the clouds ‘ @alldaychubbyboy #biknifitness #bikniprep #inbansw #biknicompetitor #flexr6competitor #flexr6 #flexr6athlete #lyrics #angelscategory

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__senittacady

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__senittacady

Back to when my skin didn’t look a leopard with a super bad skin disease 😂💪🏼 #flexr6competitor #biknicompetitor #inbansw #bikniprep #biknifitness

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damonsalakas

8 days until #icnnsw South Coast classic. contest prep has been interesting to say the least, but I've certainly grown from the experience. Can't wait to see the differences on show day from the last time. #inbansw #fitnessempireau #veganbodybuilding #nomeatathlete #jpshealthandfitness #plantstrong #crueltyfreephysiques

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__senittacady

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meghan_gloria

INBA NSW State Championships- Sports Model Section. Had so much fun up on that stage but I’am definitely enjoying off season and trying to put on a lot more muscle before my next competition.... can’t wait!!! 💪🏼😊 . . . #contestprep #competitionpreparation #compprep #peakweek #goals #fitness #teamflexr6 #flexr6 #training #motivation #bikinibody #glutes #leanmuscle #strongandfit #workout #gym #gymaddict #fitnessaddict #fitnesslifestyle #gymmotivation #nutrition #fitnessjourney #inba #inbansw #bikini #bikinicomp #bikinicompetitor #bodybuilding #womensfitness

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__senittacady

Maturity is when you have the power to destroy somebody who did you wrong but you walk away & just breathe & let life kill them instead 🔥💁🏼‍♀️ #life #inbaaustralia #inbansw #flexr6competitor #flexr6athlete #biknicompetitor

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damonsalakas

One day of eating during competition prep as a vegan bodybuilder. On about 2000cals at this point split over three meals. M1 protein pancake with a punnet of strawberries, PB2 amd sugar free blueberrymaple syrup and cacao. M2 air fried marinated tofu with moussaka, fenugreek sprouts, avocado, sauerkraut, capsicum and mums pickles. M3 more moussaka with anabolic bread and refried beans. #vegainz #plantstrong #plantbuilt #nomeatathlete #veganbodybuilding #veganbodybuilder #naturalbodybuilding #inbansw #icnnsw #crueltyfreephysiques

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__senittacady

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__senittacady

Over the last few days I’ve battled this flu that’s been super hard to shake I’ve been super hard on myself after not being able to go to the gym but today after a massive wake up call I know how far I’ve come & how much I deserve . I deserve nothing but the best . & im on the way to the best . Bring on the next three weeks stress free. 💞 #inbansw #biknicompetitor #inbaaustralia #flexr6fitnesssolutions #flexr6 #flexr6hq

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catalina_levitt

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meghan_gloria

Last weekend I competed in my first comp, the NSW State Championships, and loved every minute of it! I enjoyed being up on that stage almost as much as I enjoyed the whole prep process. I could not have done it though, without the knowledge, support and encouragement of my awesome coach Ken Ross @flexr6, my amazing posing coach @angelawiseman_pnba_pro, and also the friendship and support of my friend and fellow teammate @__senittacady Love you guys ❤️💪🏼😘🙌🏼 . . . #contestprep #competitionprep #compprep #peakweek #goals #fitness #elitephysique #teamflexr6 #flexr6 #training #motivation #bikinibody #aesthetics #glutes #australia #67bikinis #gym #gymaddict #fitnessaddict #fitnesslifestyle #gymmotivation #fitnessjourney #inbaglobalaustralia #inba #inbansw #bikini #bikinicomp #bikinicompetitor #bodybuilding #womensfitness

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_jasmineseet

It's no #transformationtuesday but it's a #transformation none the less. Picture #1: September 2016 (70.1kg's) Picture #2: May 2018 (60.5kg's) Picture #3: August 2018 (54.7kg's - 1 day out) From #1 > #3 close to 10% BF loss. 1kg loss in the upper body and 2kg loss from the lower body according to my Evolt scans. It was extremely hard to trust that the diet and training components would get me where I was that day. I've never seen myself in that light but I just had to “trust the process". @coachmarkcarroll has said as part of his general population transformations, when a client comes to you they want to see changes in the first 2 weeks, pronto. Otherwise they will start losing interest. You don't have the will power? You love food too much? You can't see yourself having a flat stomach? I have had all these thoughts. That desire to change was already there I just needed to kick it into gear. Knowledge is of no value unless you put it into practice. PT: Chris at @genesis_mayfield Coach: @keen4fitness Hair & MU: @ceridwenmckee #tan #hair #makeup #inspireaworldofmovement #beyourownmotivation #fitness #fitnessmotivation #fitspo #trusttheprocess #bodybuilding #bodybuildingcompetition #bikini #bikinimodel #bikinicompetitor #inba #inbansw @inba_nsw #inbaaustralia @inba_australia #inbaglobal @inbaglobal_official

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__senittacady

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catalina_levitt

Preparing for a competition is a massive commitment; it takes an enormous amount of physical and mental energy. You spend hours and hours of your life training, cooking, eating, practicing posing, etc; it can certainly affect the life of the people that are close to you. Never they complained or asked me to slow down my intensive comp prep rhythm.  Instead, I always got support, understanding, help and encouragement to achieve my goals.  Couldn’t be more thankful to have them in my life👨‍👩‍👧‍👦💜 . . #myrock #theykeepmegrounded #bodybuildinglifestyle #compprep #family #inbaaustralia #inbansw #bikinicompetitor #fitfam #achivinggoals #fitbod #thankful #familia

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__senittacady

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makeupbykirby

“You are truly one of my favourite MUA’s. Not only are you a gorgeous soul and ball to be around, but you absolutely nailed my makeup so much that it looked photoshopped. Much better than my Lacura makeup 😜 I couldn’t have been happier. Thank you!!! If anybody is ever in Newcastle region and is needing makeup, she is your girl” - Quote from one of my beautiful clients on the weekend. I absolutely loved making over this little beauty for the INBA fitness comp. Hearing feedback like this just makes me love what I do even more 💄❤️ Thank you for the shout-out @cattsia 😘 . . . #makeupbykirby #mua #newcastlemua #huntervalleymua #centralcoastmua #love #passion #makeup #inba #inbansw #inbabikinimodel #inbafitnessmakeup #compmakeup #fintnessmodelmakeup #glam #glammakeup #fitnessglam #fullglam #stunner #beautiful #igglam #maccosmetics #anastasiabeverlyhills #wakeupandmakeup

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valeriecarrier

Few more photos @inba_nsw State Championships this weekend 📸Thanks to my personal photographer and best supporter @joelperelli 😘 #inbaaustralia #inba #inbansw #pnba #naturalfitness #naturalathlete #fitnesscompetitor #fitness #sportsmodel #naturalbodybuilding #fitnesscompetition @inbaglobal_official @inba_australia

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valeriecarrier

I got spoiled this weekend @inba_nsw State Championships! I won the 2 categories I competed in and most of all, I won OVERALL SPORTS MODEL 🤩 I got back home with 2 trophies and a Katana! 💪🏆 #inba #inbaaustralia #inbansw #fitness #fitnesscompetition #fitnesscompetitor #katana #naturalfitness #sportsmodel #pnba #naturalbodybuilding #inbaglobal #australia #newcastle

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__senittacady

🥉 | this is for everybody who ever told me I’d be nothing for anybody who told me I wasn’t good enough. For anybody who made me feel less of a person .. look at me I’m flying high. 😘 #angels #inbansw #inbaaustralia #biknicompetitor #angelscategory #flexr6competitor #flexr6

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_jasmineseet

I did a thing! Competing in bodybuilding is something I've always thought about doing but something I never thought I would actually follow through with, therefore never told anyone about it. I took away a podium finish for Bikini Open Class 2 & placed 4/8 in Bikini Novice. Feedback was to work on smiling & strutting my stuff like no one is watching! 😉🙄 One of the hardest things during this prep was diet. For those that know me, know I love my food. You go back for seconds? I go back for thirds or fourths. I'm a vulture who eats with their eyes. 😂 I've learnt to appreciate “healthy” food & knowing that my body can come this far in just a matter of four months I can only imagine how much further it can progress. Thank you to my PT, Chris at @genesis_mayfield for enduring our sessions with gritted teeth. He's been listening to my potty mouth churn out every bad word under the sun 😂 Thank you to my coach, @keen4fitness There were many times I failed to see how I could get a “flat” stomach or how I could even fit in the bikini I bought, or that it was just “water weight”, but for you to only say “trust the process”. This was all new to me & hard to accept as I have never seen my body in this way. Thank you to @ceridwenmckee who did my hair & make-up. I don't wear make-up, I don't do my hair & my brows are bushier than this 😂 She had a blank canvas to work with & did a wonderful job. Thank you for your screams of encouragement!! I heard you girl. Thank you to Sarah & Jess at @uniquecrewsj for my tan, the words of encouragement and reassurance. They are bubbly/ fun girls who are so inviting! Thank you to you know who you are for tipping me over the edge & getting me to sign up. Thank you to my support crew on the day and all the lovely ladies I shared the day with 😘 More #compspam to follow 😉 #tan #hair #makeup #bodybuilding #bodybuildingcompetition #bikini #bikinimodel #bikinicompetitor #inba #inbansw @inba_nsw #inbaaustralia @inba_australia #inbaglobal @inbaglobal_official

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damonsalakas

#Repost @emma.hurst • • • • • 1st place novice and 1st place Masters - vegans showing how's it's done 😁💪💪🌱🌱 #plantbuilt #veganmuscle #veganathlete #fitnessgoals #vegainz #inba #inbansw #bodybuilding #bodygoals #veganbodybuilder #veganbodybuilding

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the_gradybunch

✴️First comp of the 2018 season recap✴️ 🔹 Managed to come away with the Overall win at the @inba_nsw Newcastle NSW State Titles. 🔹 Enjoying some good food tonight and tomorrow but then back into it for the next show in 3 weeks 😁 🔹 Big thanks to @andrea.mackellar @emilyycosta @lynnemackellar @hairtraders @jewell256 for the support and coming to watch today, I feel very loved 🤗 🔹 #fitness #bodybuilding #naturalbodybuilding #calories #macros #fitnessmotivation #bodybuilder #instafit #fitspo #sydney #northernbeaches #northsydney #healthy #iifym #fitfam #physique #dadbod #instalift #personaltrainer #trainer #coach #flexibledieting #iifym #fitspiration #physique #gymmotivation #inbansw #inbaaustralia

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uniquecrewsj

What a cracking day at the @inba_nsw show. Some good quality athletes and some awesome friendships made! See you all next year at the Newcastle show for a bigger and better show. S+J #newcastle #inbansw #compprep #competition #compseason2018 #bodybuilder #figure #bikinicompetitor

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damonsalakas

6

flexr6

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damonsalakas

Relaxing prior to show with the best support team. Nerves kicking in right now!! #inbansw

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uniquecrewsj

0

amberhaines82

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damonsalakas

Good morning world. First show day of the season and ready to go. #inbansw #fitnessempireau #marcustripp #veganbodybuilding #plantbuilt #jpshealthandfitness

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flexr6

CRAZY leg training session before @inba_nsw State Championships🏆 with these @flexr6 Champions onstage - @__senittacady 👠@meghan_gloria 👙 You do what you gotta do when you love it 💪 Join the team for 2019 where we break all the rules..... learn more at flexr6.com or INSTA DM or FB PM Flexr6 Fitness Solutions 📲 #inbansw #teamflexr6 #inbanaturaluniverse #inbanaturalolympia #inbapnba #inbaustralia #compprep #inbapnbaglobal #naturalbodybuilding #bodybuilding #fitness #natural #fitfam #musclecontest #bikini #figure #physique #fitspiration #beastmode #instafit #flex #gym #fitnessmotivation #workout #bodybuildingmotivation #shredded #muscle #lift #instafitnes #photoftheday

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damonsalakas

Tan on. Time to shine tomorrow!#inbansw #crueltyfreephysiques

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uniquecrewsj

Check out this mega babe! First 5 min of walking in she busts out this!!! We love Newcastle you guys rock!!! #hellyeah #competition #inbansw #salsa #dancer

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uniquecrewsj

Awesome workshop today for the INBA Newcastle athletes! Jess and I can’t wait to see you all shine on stage! #competition #inbansw #athletes #bikinicompetitor #bikinicompetitor #posetoperfection #uniquecrew

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damonsalakas

TGIF. The week is over and heading to Newcastle for the #inbansw show. Need to try to remember to have fun..

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damonsalakas

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damonsalakas

25 days away now. Feeling quite depleted in today's workout but got it done! Non training day tomorrow and big focus on posing with help from @m.tripp87 #veganbodybuilding #vegainz #plantbuilt #nomeatathlete #inbansw #bodybuilding #naturalbodybuilding #plantstrong

1

gym_culture_sydney

0

__senittacady

Nothing is more important than self love . Nothing can compare to loving yourself & there is nothing wrong with that. I’ve learnt that even if you spend years with somebody they never truly understand what you’ve been threw or what you had to go threw to be who you are today. So grateful for everybody who supports me 100% #inbansw #inbaaustralia #flexr6 #flexr6competitor #flexr6athlete #biknicompetitor #bikniprep

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damonsalakas

After a weekend of struggles, mostly with myself woken up this morning with renewed enthusiasm. Ready now to push that little bit harder. 26 days to #icnnsw in Newcastle. #inbansw #fitnessempireau #marcustripp #jacobschepis #vegainz #plantstrong #plantbuilt #nomeatathlete #veganbodybuilding

2

toddy_krause

📸 💪🏽During the morning walk I sat the Samsung S7 down in the sand and stuffed around with some #silhouette #posing Will definitely need to try this properly with someone who knows how to take photos and work angles. Was almost way too cold (3°) to get the kit off as well....almost 😌 #natural #bodybuilding #prep #goldenera #classicphysique #inba #inbansw #fitness #dadbod #buldge #bulknutrients #built #art #photography #samsungquality #newcastle #sunrise

18

damonsalakas

No weights today just cardio. 30 days to D-Day. Excitement is starting to build as I can start seeing the light at the end of the tunnel. #veganbodybuilding #vegainz #icnnsw #jpshealthandfitness #plantstrong #plantbuilt #nomeatathlete #inbansw #bodybuilding #natty #naturalbodybuilding

7

damonsalakas

31 days to show date. Feeling slightly tighter by the day. Focusing on side poses and transitions this week and thankful for the deload! #veganbodybuilding #vegainz #plantstrong #plantbuilt #nomeatathlete #inbansw #bodybuilding #naturalbodybuilding

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