Inkedandfit Photos & Videos on Instagram

Report inappropriate content

kristinmuller_fitness

0

_way.ward_

0

radiance_love

The body benefits from movement and the mind benefits from stillness. #yoga #selfcare #selflove #bestill #meditation #beachyoga #inkedgirls #inkedandfit #naturalbeauty #photography #photooftheday

1

whiskeytangoonezero

1

beccacoccia

0

nvsauce

2

ink3d_global

21

bonnie_breakdown

1

fit_and_blue

A little insight into the workout yesterday where we mixed in some HIIT/CrossFit type workout. It was an off-day from our regular split. And what’s better than a little shock to the system and working up a crazy sweat?. . We went through the deck twice and because of the non-stop workout each flip of the deck only took about 25 min. . The #deckofcards has been part of my workout for the past cycle of splits.... again to shock the nervous system. I like to do this every 4-8 weeks as I feel needed. . . The reason I post this today is because whenever the deck is highlighted in my posts, I get questions as to how to use the deck or what my splits are with them. . When I do the deck on a body part day pick ONLY one exercise to do it with (380 reps) as part of the workout. . As you swipe right and see we had a different split throwing in four exercises, one exercise per suit in the deck with constant rotation and no breaks (except the Joker). Each go through of the deck was 95 reps of each exercise (380 total). We went through two decks making it a total of 760 reps. . . The challenge is out there for you all to try. I’d love to get feedback on your thoughts of this type of training. This no doubt will be part of a fitness challenge that I’ll be posing along with Brian at VIP Group Fitness in the near future. . #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline @policeacademytraininghelp #policeacademytraininghelp @fairviewvipgroup @brianh1980

0

oneleggedlifter

GIVEAWAY!😎. . Ik dacht laten we maar eens een keer wat terug doen, ik krijg zovaak lieve berichtjes en reacties van jullie, en dat waardeer ik heel erg ookal is het maar Social media! . Wat kun je winnen? - 1x zak eiwitpoeder vanille. - 1x potje creatine. - 6x eiwitrepen. - 1x potje multivitamine. - 1x weightlifting belt. - 1x gepersonaliseerd voeding of trainingsschema, mocht je dit niet nodig hebben mag je het altijd aan iemand anders schenken die het wel nodig heeft! . Wat moet je doen? - Volg mij 👉 @oneleggedlifter - Tag 2 vrienden hieronder👇 - Maak een screenshot van deze post en zet het in je story, tag mij erin zodat ik het kan zien en je naam kan noteren! . Heel veel succes! De winnaar maak ik zaterdag bekend in mijn story🖤 #gratisgainz . . #giveaway #fitnessmotivation #transformation #fitnesstransformation #workoutmotivation #fitfamnl #fitfam #recovery #amputee #disabled #noexcuse #bodytransformation #healthylifestyle #summershredding #bodybuildingmotivation #inspire #inspiration #inkedandfit #onlyforward #fitdutchies #fitnessmodel #gymfashion #fashionlover

15

mammattindra

2

danielleashden

2

___ashley.danielle___

Love when I go through my jewelry and find something I've forgotten about. I love this necklace. Brings me back 😉 . . . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #memories #nostalgia #girlswithtattoos #artoftattoos #instagood #instaart #picoftheday #instadaily

2

sophie_mng

#backtobasics #recovery #positivevibes #orangehair #afteraninjury #inkedandfit #friendstime #trainhard #deadlifts #dumbellrow #slowlybutsurely #nopainnogain #backday #minibeastmode #likeabeginner #inkedgirl Quand tu reprends à zéro sous la surveillance des tes amis @tatsaddict 👌🏻 . Les bases avant de retourner au crossfit ! Tellement hâte 💞les mouvements ne sont pas très propres mais on va revenir en force

1

empowered_fitness_shela

0

itstabbyyo

25 minute walk to school.. first day of classes 😁

3

intriguing_eyez

1

loyalty_ve

5

mr.mazebo

4

fitguyz_worldwide

1

jamesrfbzx164122

0

tattooartwork_josephkeeler

0

tattooartwork_johnrussell

0

robertd0eu0220445

1

tattooartwork_johnmaxwell

0

tattooartist.johnhenderson

1

duke_hausa

0

nalaperth92

1

tattooartist.jessicaboyd

0

tattooartwork_jenniferdickens

0

5x5lifts

0

5x5lifts

0

5x5lifts

0

themindofafairytaleprincess

0

melisfit84

Encouragement to others is something everyone can give. Somebody needs what you have to give. It may not be your money; it may be your time. It may be your listening ear. It may be your arms to encourage. It may be your smile to uplift. Be kind ❤ _________________________________ TB to my photoshoot do you like to do a shoot? This was cold but fun with @ellenv.jpg Happy tuesday lovelys 😘 _________________________________ Want to shop this awesome legging? Use my code MELISFIT for a 10% discount. @yourfitnessbrand.nl ________________________________ #tuesday #fitness #photoshoot

210

whiskeytangoonezero

0

thedutchess86

Casually setting bench PR's this morning 😎 No periodised training, not taking supplements besides @mutageniclabz Metamorphosiz which is plant based, not changing nutrition besides only eating when hungry and staying high fat/low carb - just feeling strong! 3x5 80kgs went easy enough, 85kgs 1 rep not too much struggle, 90kgs also went up without spot so figured go for 95kgs but best ask spot just in case! Doesnt look like he really helped and only grazed the bar but not actually gripping/lifting so I'll take that 😉 This week will be heavier low reps as last week was mostly high reps/supersets/giant sets 👌 . . . #ChestDay #EveryDayIsChestDay #BenchPress #GirlsThatLift #GirlsWithMuscles #GirlsWithTattooes #InkedGirls #InkedAndFit #InkedMuscle #TattooedGirls #TattooedMuscle #TattooedAndFit #FemaleMuscle #BodyBuildingMotivation #BodyBuilding #FemaleBodyBuilding #BodyBuilder #OffSeason #MuscleChicks #BossGirls #TrainingInsane #SheLifts #MuscleWorship #FemaleMuscle #StrengthTraining #PowerLifting

5

_estheree_

Goodmorning fitfam! 🤗 Yesterday I had a day off and it was legday. I'm going to feel that today 😅 Tonight I train upperbody. what are you going to train today? Wish you all a great day 💪🏼👊🏼 Photo credits: @jacqchristiaan_photography Outfit: @gymsharkwomen #fitness #gymlife #fitnessmotivation #bodyinprogress #bodygoals #gymaddict #fitanddutch #igfit #fitgirl #fitchicks #fitgirlsnl #fitboy #fitfam #fitfamnl #fitdutchies #inkedandfit #girlswholift #girlswithmuscle #inkedgirls #tattooedbabes #nopainnogain #trainhard #bodytransformation #picoftheday #photoshoot #pose

26

phoenix.i.t.y

6

_samoaetelu

3

jaymzgoesfit

2

adria_moon

5

jessie_cherie

Really staying dedicated, motivated, not just for the sake of getting back in shape but finding a new life again, inspiring others and feeling fulfilled & happy. If you are doubting yourself stop and just do it no more excuses. I learned that the hard way after jumping sizes letting emotional baggage get in the way now I've dropped a lot over a month and getting toned I plan to body build more. #fitmoms #fitmommy #fitmomma #fitgirlsguide #fitnessmoms #miamifit #edmbeat #bossbabes #workoutroutine #fitfamily #edmmusic #goalsonfleek #weightlosstransformation #toneit #thickfit #feminism #queenbee #fitchicks #gothgirl #miamilife #inkedandfit #inkedgirl #prettygang #fitlady

2

_reckk.it.robb_

1

mattinred

when you spend the weekend at an italian festival and only eat hot dogs #bradfordpa #italianfestival #texashotlunch #foursons #inkedandfit #inkedandemployed #gruntstyle #alohasnackbar

0

megana_mma

28

bielfrak

19

stephanyxfb6

Putting these thunder thighs to work ⚡ - I do a variety of hip/glute exercises at least 3x a week, ESPECIALLY before working out legs. If you suffer from lower back pain, integrate these into your routine & you will feel a difference 👍 - #IronCali #Nutraflex #Weightlifting #BodyBuilding #Strength #Fitness #Power #Control #Dumbbells #Weights #Sculpting #Workout #Passion #Gains #Pain #Grind #Lifestyle #Lifting #GirlsWhoLiftHeavy #ThickFit #InkedAndFit #Colombiana #Inspire #MindOverMatter #DeterminedToSucceed #24HourFitness

3

empowered_fitness_shela

I needed a good training today & that’s what I got! It has felt like life is literally taking a 💩 on me the last few months. It’s been hard to keep my focus on training. But today was great & I’m fucking thankful! . Ended up getting 95lb+80lb in chains for 175 at the top. That was a 25lb PR from last time I did this variation!!! 🦄🌈✨💜 . . . #benchpress #archlife #girlswholift #strong #goals #monday #417fitness #gwpl #igfitness #summer #inkedandfit #thicc #curves #bootybuilder #thickfit #curvygirl #powerlifting #vegetarian #instagood #instagram #motivation #unicorns #rainbows #glitter

4

swolicusstrength

1

castro_0fficial

73fancypants

Monday DOWN, first day back to school done!! Count your blessings NOT your struggles!!✌🙏😘😇 #progressnotperfection #blessed #fitmomsrock #greeneyedgirl #manicmonday #fitissexy #fitover40 #inkedwomen #inkedandfit

5

nerdyneuroyogi

4

melby_rae

8

tanito99

1

itstabbyyo

Back day.. 🔥

9

fitflexiblelife

Sorry. But not sorry. I've been seeing these groups lately championing how much weight they've lost from cutting out white bread, rice, sugar, etc. Basically a carb witch hunt. And I wanted to stop for just one minute and say... YOU'VE LOST WEIGHT BECAUSE OF THE CALORIES YOU'VE CUT OUT. NOT BECAUSE OF SOME MAGICAL DIET FORMULA. There is NO SUCH THING. Name a food. I'll wait. Nothing magical about cutting out cookies, pizza, sugar, white bread, white rice EXCEPT FOR THE FACT THAT YOU WERE EATING TOO MUCH OF IT BEFORE. Which is how I arrive here. You can eat the foods you want, just not as much as you want. As long as you're in a calorie energy balance, enjoy your life!!! HAPPY WEDNESDAY!!! . COACHING LINK IN BIO⬆️ #flexibledieting #fitflexiblelife #weightlossjourney #fatlossjourney #nutritioncoach #dietfood #healthjourney #enjoyeating #fitnessjourney #getlean #countmacrosaskmehow #fitspiration #personaltrainer #fitspo #inkedandfit #ilovecarbs #notdieting #enjoyabledieting #cravings #sustainabledieting #macrocounting #pizza #macrofriendly #icecream #weightlosshelp #weightlosscoach #ifitfitsyourlifestyle #over40andfit #dadbod2

26

89_sabatino

9

nicoleberg_fit

I’m a sucker for motivational quotes 🤷🏻‍♀️ but this question... I honestly had to sit and think for a while about it. What is the one thing in life you cannot live without?? What I kept coming back to was happiness💛 as much as I know that I am the one to control my happiness- some days are easier than others to feel that happiness. . . Seeing my kids smile and laugh makes me happy. Being healthy and fit makes me happy. Reaching a goal makes me happy. Knowing i have good friends to encourage & inspire me makes me happy. There are a million things that could ruin our day. Focus on the good that makes you happy😉 . . What is the one thing in life YOU cannot live without??

7

functional_muscle

These are without a doubt one the hardest push-up variations ive tried! The mind to muscle connection is tested with these I promise you! It was so hard to not pull the straight leg in it really challenged my core and gave me a crazy inner chest pump give this one a try on your next chest day!!!!! @fordmode81 🎥 #functionalmuscle #bemorehuman #livefit #motivation #inkedandfit #vans #preformixdriven #totalbodyworkout #control #balance #pump #chestday #gainz #core #savagelife #letsgetit

2

itstabbyyo

BACK DAY 🔥 Workout: ▫️Wide Grip Pulldown▫️ ▫️Straight Bar Pushdown▫️ ▫️Reverse Grip Pulldown▫️ ▫️Close Grip Seated Row▫️ ▫️SA DB Row▫️ ▫️SA Lat Machine▫️

10

yuckster21

Can say I’ve came a long way started training and lifting weighing 111 pounds. Now currently 150. 3 year journey #journey #iifym #iifymgirls #flex #flexibleseating #ifitfitsyourmacros #fitnessjourney #gains #gym #inkedandfit

0

_irilove_

🔝

2

tattooedhunter72172

0

fitdad83

0

inked_goddess_noelle

Before and during. I won’t show the after photo cuz it’s hard to take a selfie from the fetal position. Kick it up a notch on the weight but arms today. Feeling good.😩😜💪🏾 . . . #blackfitness #gymtime #fitover40 #workout #fitgirl #gymselfie #inkedmuscle #inkedandfit #girlswhopowerlift #girlswithtattoos

5

jakester5388

4

tattooartwork_joshuapayne

1

b.e.a.utifulness

3

b.e.a.utifulness

12