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Stretch that legs baby!💚🌱Beautiful @ywatyoga from @yogasistersnl is wearing the Jade Yoga Legging from @nadiyogawear. Nu tijdelijk in de Sale! Kijk op @iloveyoganl voor meer dessins! #nadiyogawear #nadi #recycledfashion #palmprint #recycledleggings #green #yogapants #ethical #love #yogaleggings #yogagram #yogachallenge #eco



So it's that time of the year again, with all the Xmas decorations, present hunting, Xmas meal planning, Xmas getaway preparation; next came new year, around the corner in January are birthday celebrations, not long after it will be CNY. Everything rushes in like lightspeed. And it's so overwhelming. Actually it's the complexities of things that overwhelm us. But if we simplify from physical to mental, everything becomes manageable. My intention this year is to minimise, and it has already started. It's my wee one's last Xmas performance at his Montessori school, he's been selected as one of the protagonists - the shortest Xmas tree. The school has given us detailed brief on what sort of outfit to buy. But in my mind, I was thinking: - how long is he going to wear it? Just this 15 mins during his performance? - how much plastic will it create? As most Xmas outfits are mostly made with synthetic materials. - instead of wasting resources on this outfit, how to better utilise what we already have at home that can be reused? Et, voilà. This is the very outfit he wore at his performance last week. It's made with my summer green dress, securing by so many safety pins that I couldn't even remember how many - the red tinsel and the Christmas tree 🌲 felt ornaments that we have been used year on year from the last 5/6 years. Plus different colour felt balls symbolising the Christmas lights. 💡💡💡 I would say it doesn't look too bad. With many people complimenting him as a cute little "Christmas Tree" on way to his performance that morning. He was super happy!😃😃😃😃😃 Let's all simplify our daily lives, treasure what we have and lighten our load of the complexities in life! Merry Christmas and mindful Wednesday my friends!🕉️ #hkyoga #inspiredyogis #gratitude #attitude #yogafreddie #yogaeverywhere



“As a matter of fact, your happiness depends far more on the number of instances of positive feelings, what psychologists call "positive effect", then on their intensity when they hit. In other words, good news is good news first. How good matters rather little. So to have a pleasant life you should spread those small effects across time as evenly as possible. Plenty of mildly good news is preferable to one single lump of great news. The same in reverse applies to our unhappiness. It is better to lump all your pain into a brief period, rather than have it spread out over a long time.” ― Nassim Nicholas Taleb.




It's time to just be happy. Being sad, angry and overthinking isn't worth it anymore. Just let things flow. Be positive❤



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