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sweet_caroline_8_

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xgirlpower69x

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moinmemon_69

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saoungg

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waytooroli

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xgirlpower69x

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yalilecossio

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papalomasampaio

Bom diiiiiaa 🤩🤗. Feliz porque sexxtouu e eu já consigo treinar perna e dançar 💃🏽🌻🦋👏🏽🎉🎊🎉🎊 Há dez dias machuquei meu pé, mais especificadamente, o metatarso. Graças a Deus está bemmm Melhor. Hoje já dei dois treinos e fiz um cardiozinho de leve (30'). Pezinho já está 90%. 🙏🏼 Já consigo dançar, (mas sem fazer meia ponta ou ponta inteira 👣). Treino de pernas também ok com excessão do afundo e suas variações, e claro, nada de salto 😤. Mas tudo bem né? Já dá pra fazer um estrago...😏 A gente dança de sapatilha 37 ou descalça mesmo 👣👣👣 😍Ráaaaa #PalomaCoach #personaltrainer #instafit #saudemental #alegria #amor #paz #motivação #morena #instapic #professora #bodybuilder #bodybuilding #offseason #treinadorapessoal

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fight.strenght.casual.family

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freeman_workout

🗽🗻Ууууххх навалилось же контента. Ждите скоро много новых крутых постов.Что интересует пишите в коменты:)🌹💣 📷@_soxsoul_ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #handstand #dedication #physique #gains #lift #fitlife #fitnessjourney #brooklynny #brooklynphoto #balance #art #photography #unlimitedbrooklyn #canonphotos #jacket #canon #zara

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xgirlpower69x

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emirferforje

demirayna#aynamodelleti#demirayna#aynafiyatlafı#home#salontakimi#instafood#instahome#instafit#instastyle#instalike#instagram#instagram#instagood#instadaily#instamood#instastyle#instalikes#mimar#likeforlikes#likeforfollow#like4likes#like4like#liker#likesforfollow#likesme#likeforme#

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fatboylifts714

220 1 x 5 190 2 x 8 190 1 x 7 Because I cannot count to save my freaken life! These pauses have been doing me well and I’m feeling a lot stronger and for once bench pressing doesn’t feel like a pain in the ass! Really working that leg drive as well lol VC: @mr.jaelg9 🤑Code Fatboy25 saves u 25%🤑 💰Must use the link in my bio to get the 25% off💰 🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡 #strenghtcartel #heavyhitter #insanelabz #manson #pennywise #powerlifting #powerlifter #powerbuilder #powerbuilding #bodybuilder #bodybuilding #squats #bench #deadlift #goldsgym #goldsgymsocal #supplements #orangecounty #california #igfitness #igaddict #instafit #gymrat #chestday #gainz #adidas #reebok #nike #armday

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adkastrigacova

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prime_mma

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iwannalose3lbs_

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figurwechsel2018

✅Alzheimer in einem Post abzuhandeln, wäre zu viel und ich habe nur mal in die Daten reingeschaut, ganz flott. Da gibt es sicher viele Hypothesen und offene Fragen noch. Aber auf geht es . ✅Es gibt z.B. die Amyloid-Kaskaden-Hypothese [1][2]. Hier soll sich Amyloid (Amyloid-β-Peptid) im Gehirn ablagern und zum Neuronentod führen u.a. Wichtig könnte hier sein, dass es ein Ungleichgewicht gibt zwischen der Amyloid-Produktion und dem Abbau. Es scheint aber nicht der einzige Faktor zu sein im Verlauf der Erkrankung . ✅Jetzt kann man sich fragen, welches Enzym hier beteiligt ist am Abbau. Dann kommen wir zum ,,Insulin-Degrading-Enzyme‘‘, kurz IDE. Es baut Insulin ab, sagt ja schon der Name aber ebenso scheint es auf den Abbau von Amyloid zu wirken [2][3] . ✅Eine neue Arbeit beschreibt das etwas genauer [4]. IDE ist ein Enzym, welches Amyloid abbaut (und Insulin), im Gehirn von Tieren und im Menschen beobachtet. Nun gibt es die Hypothese, dass hohe Insulin-Level negativ auf den Abbau von Amyloid wirken im Gehirn, so die Autoren, was man auch in einer weiteren Arbeit bespricht [5] . Teil 3 folgt . #figurwechsel2019#alzheimer#gehirn#übergewicht#zucker#insulin#glutathion#bodybuilding#ernährung#healthy#instafit#instagood#fitnessmotivation#fitnessexpert#teamscience#gehirn#gemüse#supplements#omega3#vitamind#getthed#healthyeating

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toughhousenyc

Small group training $40 #live #love #life #toughhouse #toughbabes

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thakuralok3792

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lightroom_edits_tops

🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops . . Hastag : #lightroom_edits_tops 💥 . . 1⃣ Follow...Support...Share...! 🔥 2⃣ Boys ✌Girls...😁 3⃣ Cute Couple's...👫 3⃣ Tag/Dm ur pics.....😇 4⃣ Be famous...😎 . . . #instagram #photography #modeling #modelingagency #instafit #4kvideo #fashionblogger #worldphotography #indainphotography #photoo #photoshootideas #photoshop #f4foffical #streetphotography #vscofilter #vscoindian #thalapathi #landcruiser #landscapephotography #naturelovers #moodgrams #iloveyou #ilovephoto #ilovespace #brokenheart #vscofilter #shop #shootingstars.

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nillerhorsens

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dbswnakdakd_02

응 아니야 ~

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thinnermatrix

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blane_babes

🔥 🍑 WE ARE @blane_babes . -for more picture follow @alexincolour 💞😍 ➖➖➖➖➖➖➖➖➖➖ #motivateme #bikini #summer #swimwear #fashion #model#fitness #photography #bikinigirl #firstpost #beautiful#bikinimodel #beauty #stylepost  #styleforum  #bikinis#bikinilife #instafit  #travel #bikinifitness #bikinilovers #blondemodel #bikinibabe #beachside  #vacation #jeans👖 #traveling #fitnessmodel #lookatyou #loveher

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p.a8i

‏⠀‏ ‏‏‏ ‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏⠀‏ ‏‏‏ ‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏‏ ‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏⠀‏‏‏‏ ‏⠀‏‏‏‏ -😂. هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههہَ ة ˛⁽ . ‏ إضافةلحسابِي👇🏻 @p.a8i ‏‏‏⠀‏ ‏‏‏ ‏ ‏ ‎‏ ‏ ⠀‏ ‏‏‏ ‏ ‏ ‏ ‏‏ ‏ ‏ ‏ ‏‏‏‏‏‏ ‏‏⠀‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏ ⠀ ‏⠀⠀⠀ ‏‏⠀ ‏⠀⠀‏⠀‏⠀‏⠀⠀‏⠀⠀‏⠀⠀‏⠀⠀ ‏⠀ ( #تصميمي ) ( #تصميم ) ( #بدون_حقوق ) ( #شيله ) ( #حلالكم) ( #فلاح_المسردي ) ( #شعر ) ( #بوح ) ( #بدون_توقيع ) ( #فولو ) ( #مقاطع_ستوري ) ( #سنابيه ) ( #تصاميم ) ( #ستوريات ) ( #شيلات ) ( #حزن )(#اكسبلور ) ##كلوزر #اكسبلور#تصاميم #شاص ##خواطر#جديدي #كومنت #ستوريات #بدون_حقوق #exteriordesign #likeforlikes #instagram #instagood #instafit #instapic #likeforlikes ‏‏

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speragram_

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justjensjourney_

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no_sinmiszapas

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kellrismellinaoficial

Ontem foi dia de Zumbaaaar,,, e foi lá em Cabrália... amooo😍 Tava muito bom Prof @kerliinhaa ♥️♥️♥️ conheci uma zumbete muitoooo legal @venturasilviabarbo - #zumbalove #zumba #zumbafitness #zumbafit #instafit #instamotivation #instagramfitness

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fitforsmile74

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_nicoladerosa

Fuck Doping bruh‼️🔥 Natty af😙 Consiglio queste alzate frontali con disco come 3/4° esercizio, 4x15/20 con 45 secondi di recupero e il pump è assicurato 🤷🏻‍♂️😛 - - - - - - #aesthetic #aesthetics #motivation #determination #discipline #gym #results #muscle #bodybuilding #workout #physique #shredded #bodybuilder #gains #instafit #gymlife #goldenera #fitnessmodel #fitnessaddict #health #healthy #active #strong #lifestyle #belegend #fuark #vtaper #instagrambodybuilding #becomebetter #heraxhero

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lightroom_edits_tops

🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops . . Hastag : #lightroom_edits_tops 💥 . . 1⃣ Follow...Support...Share...! 🔥 2⃣ Boys ✌Girls...😁 3⃣ Cute Couple's...👫 3⃣ Tag/Dm ur pics.....😇 4⃣ Be famous...😎 . . . #instagram #photography #modeling #modelingagency #instafit #4kvideo #fashionblogger #worldphotography #indainphotography #photoo #photoshootideas #photoshop #f4foffical #streetphotography #vscofilter #vscoindian #thalapathi #landcruiser #landscapephotography #naturelovers #moodgrams #iloveyou #ilovephoto #ilovespace #brokenheart #vscofilter #shop #shootingstars.

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fitwithlinus

When you work for something incredibly hard, day in day out.. you gain confidence. Not only because you see your body change, but because you put yourself to the test every single day. Pushing your limits, both physically and mentally. _____________ If you asked me back in the day if I would be able to share a picture like this, the answer would be heeeeeelllll nooooo 😂 But!... I've spend more than a year on losing weight, gaining muscle, getting a stronger mind. My progress has become a part of me, and I chose to share that progress and my story with my followers to inspire them, and to motivate them in choosing a healthier lifestyle as well! ____________ So when I post this now, all I feel is pride. I don't even have half of the cellulite i used to have. Quads are getting decent, glutes are growing strong, and my hamstrings are slowly kicking in. Even the calves look sharp! 😌 And it's all a product of hard work, consistency, and dedication!

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atikalifu

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therealleomc

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benasad.b.b

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andrerebolo1

7° semana pós-prova, estou com 94.7kg, aumentei 10,7kg desde a minha última prova, estou radiante com o meu reverse até agora, tenho conseguido subir o meu peso gradualmente sem ganhos de massa gorda excessivos!! Foi difícil? Imenso, controlar os nossos impulsos e desejos depois de uma prova é complicado, foi algo que tive muita dificuldade. Falhei? Sim algumas vezes mas no dia seguinte estava a pagar com cardio e mais importante aumentei a minha intensidade de treino, estou a treinar como nunca, motivação nunca esteve tão alta e isso é que faz a diferença, acreditem! Nós tempos que correm a maioria do pessoal só quer saber de suplementos e nutrição, eu cada vez mais só quero saber de treinar o mais intenso que conseguir, Ronnie Coleman style 😉 Em breve vou trazer muitas novidades, 2019 vai ser 1 ano em grande 😉👌 Stay tunned 😉

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annathemilf

Tanti sono i benefici del pilates sia a livello fisico che a livello psichico. Per prima cosa, aiuta ad aumentare la forza dei muscoli senza però creare un eccesso di massa muscolare: il risultato sarà un corpo tonico e longilineo, con allungamento dei muscoli, ottenendo gambe snelle e addominali allenati. Lavorando sulla respirazione, il pilates aiuta a rafforzare il proprio equilibrio riscoprendo il baricentro: si otterrà così una maggiore capacità di coordinamento sia fisico cje mentale. Il pilates aiuta a correggere le cattive abitudini posturali, donandoci maggiore elasticità e mobilità muscolare e articolare. Ha inoltre influenza positiva sulla capacità cardiovascolare respiratoria. A livello mentale, il pilates aiuta a diminuire tensione e stanchezza e migliora la gestione dello stress, Si conseguenza ci sentiremo più forti e capaci di ritrovare un equilibrio interiore e controllo di sé stessi. Quindi non ti resta che provarlo ti aspetto nel mio Studio dedicato solo alle donne www.ravizzafitness.it @ravizzafitness @maglionecoaching @wfmaglione @leo_webchannel . . . . . #saluteebenessere #allenamento #allenamentopersonalizzato #pilates #formafisica #bodytransformation #weightloss #wellness #gym #over40 #fitness #igfitness #pilatesreformer ##pilatesbody #benesserepsicofisico #instagram #instafit #instafitness #mammeinforma #donne #justdoit #postura #fatica #costanza #risultati #healthylifestyle #healthy #starbene

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don_rocco_todero

Nel Vangelo di oggi Gesù guarisce un uomo paralitico. Al tempo di Gesù si era convinti che la malattia fosse la conseguenza di una colpa, la punizione per un peccato. Quanto grave doveva essere il peccato del paralitico, allora!?!? Attorno a Gesù c'era tanta folla, non si poteva arrivare a Lui con molta facilità. Allora gli amici del paralitico scoperchiano il tetto e da lì lo presentano proprio davanti al Cristo. Gli amici di questo ammalato non si scoraggiano, SUPERANDO L'INDIFFERENZA che la gente provava verso gli ammalati, superano gli ostacoli per portare davanti al Signore il loro amico. Che prodigi fa l'amicizia! L'AMICIZIA VERA COMPIE SEMPRE MIRACOLI! Gesù GUARISCE ma soprattutto PERDONA i peccati di quel paralitico. I farisei si trovano spiazzati davanti a tanta affermazione di autorità da parte del Nazareno. Il Vangelo di oggi reca davvero una grande bella notizia: Dio perdona i NOSTRI peccati, OGNI PECCATO, non porta il muso, non serba rancore, non esercita il suo potere di veto. Desidera il bene per noi. Qualunque sia il peso che ci paralizza, una colpa, un dolore, una paura, presentiamoci fiduciosi davanti al Signore sicuri di essere guariti nel profondo per poter consolare, a sua volta, altre persone con la stessa consolazione che abbiamo ricevuto da Dio. . #Buongiorno #goodmorning #picoftheday #photooftheday #bestoftheday #elegance #instafit #instagym #instafaith #instaphoto #instagold #instautumn #instalike #catholicchurch #fashion #workout #love #workoutmotivation #motivation #family #friends #likeforlike #like4like #like4follow #follwme #instago #cool #landscape #influencer #landscapephotography

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placesleisureeastleigh

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kingjames333

4:22 a.m. check-in at the gym!! I CRUSHED another GREAT BACK and ABS workout followed by a SPIN CLASS this morning to jumpstart the work day!!! LET’S GOOO!!! KEEP PUSHING and NEVER GIVE UP!!! SEIZE THE DAY!!! — 1.) CABLE CRUNCH: 3X30, 25 REPS!!! 2.) WEIGHTED PULL-UPS: 3X10-12 REPS 3.) REV. GRIP PULLDOWNS: 3X10 REPS 4.) T-BAR ROWS: 3X10 REPS 5.) MACHINE ROWS: 3X7-10 REPS 7.) STRAIGHT ARM PULL-DOWN: FST 7X10 REPS — CARDIO: 5:45 a.m. 40 minute SPIN CLASS!!! — Hydrate with water throughout the workout — #ALPHA #DISCIPLINE #HARDWORK #STRONG #consistency #SHREDDED #BEASTMODE #blessed #inspiration #fit #fitspo #athlete #fitness #fitnessmotivation #motivation #getfit #bodybuilding #back #Backworkout #Abs #gains #cardio #gymlife #workout #nike #fitfam #instafit #transformation #FridayMotivation

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mhmgt_

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inkedandfit23

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lightroom_edits_tops

🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops 🖤 Follow 👉👉 @lightroom_edits_tops . . Hastag : #lightroom_edits_tops 💥 . . 1⃣ Follow...Support...Share...! 🔥 2⃣ Boys ✌Girls...😁 3⃣ Cute Couple's...👫 3⃣ Tag/Dm ur pics.....😇 4⃣ Be famous...😎 . . . #instagram #photography #modeling #modelingagency #instafit #4kvideo #fashionblogger #worldphotography #indainphotography #photoo #photoshootideas #photoshop #f4foffical #streetphotography #vscofilter #vscoindian #thalapathi #landcruiser #landscapephotography #naturelovers #moodgrams #iloveyou #ilovephoto #ilovespace #brokenheart #vscofilter #shop #shootingstars.

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gymdochawk

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little_fooodie

Kicking off my Friday with a nice quick and easy lunch! We’ve got a harissa chicken on a bed of lots of stir fried veggies! Included some edamame and kidney beans in this dish to increase the amount of protein! 👀😋

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lorenzo_v

Squat day today. Suppose to go up to 117kg for 3-5 but forgot knee sleeves and first week back so was feeling very sore. Followed with 80kg squats for 4x8 #powerlifting #trainingheartyou #goals #gymmotivation #powerliftingmotivation #fitness #fit #instafit #gym #fitnessmotivation #squats #nodents

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xostylistxo

I hope this message finds you, resonates and strengthens you, I hope you find several motivations a day to full fill yourself, your life and those around you. Cheers to living an extraordinary life and having the courage and endurance to do so. 🤟🏻♥️🤟🏻🧚🏻‍♂️

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impriya02

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primehealthmanagement

Having trouble sitting back in your heels to hip hinge? 🤔 - Try placing a bench about 2 inches behind your knees while hinging. Trying to tap the bench with your legs is a good target for people that are having trouble with this movement. The further you can push your legs back, the greater the pull and contraction in the hamstrings! Let me know your thoughts in the comments below! 💪

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jesus_seda

Some chest work I was gonna use for a YT video but never really came out. 🔑Key to great chest gains is control and good execution during reps. Not quantity but quality 😌‼️

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michael____89

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fitworld.of.joy

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eun_0_l


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