Instafitness Photos & Videos on Instagram

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pamspolaroids

🇬🇧 one month of using the @cellublue 3D massage along with continuing sport and watching my food. ... i think the pictures speak for themselves! 🌟 🌟 🇫🇷 un mois d'utilisation de masseur 3D @cellublue combiné avec mon program sportif et equilibre alimentaire ... je crois les photos sont assez parlants! 🌟 🌟 . . #workout #fit #fitness #fitmom #fighttheflab #weightloss #motivation #inspiration #lovelife #thxlolo #health #healthybody #healthymind #healthyisthenewskinny #bodypositive #lovemycurves #curvyfit #run #running #runner #positive #happinesstherapy #livelovelaugh #instafit #instafit #instafitness #instamotivation #facetoface #squats

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kels_bruchal

Stage time in T-minus 4 days!!💪🏽🏆💕 #roadtomynaturalprocard#4daysout • • • • #figureprep#figurecompetitor #wnbffigure#beautyinstrength#bbcomlife#bbcomambassador#bodybuildingcom#fitfam#nevergiveup#fitgirl#fitnessmodel#fitinspiration#strong#instafitness#gymrat#girlswholift#gymaddiction#weightraining#personaltrainers#passion#iifym#flexibledieting#iifymgirls#naturalfigure#stuartflorida#goldsgym#goldsgymstuart

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leafybeefyfitness

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bellafit_col

💙NUEVA COLECCIÓN💙 Short en Supplex Sublimado Talla Única (s m l) . 🛍 Servicio a Domicilio en Cali 🛍 Envios a toda Colombia . 📲 info y pedidos 3103745653 . #legginslove #firgirl #ropadeportiva #gym #training #fitness #girls #instafitness #instagood #chicasfit #ropamujer #ropadeportivamujer #colombia #cali #sportwear #activesport

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consciously.fit

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flynn_fit_ryder88

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moscajay

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uzaylojiofficial

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maritkaa_96

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randall_grisales

Just some nice back workouts with @readyitsreal @nandonyce . Commentary of course by nando. #gym #bodybuilding #back #fitness #fitfam #instafitness #motivation #exercise #igfit #fitspo

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gahfitness

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bellafit_col

💙NUEVA COLECCIÓN💙 Short en Supplex Sublimado Talla Única (s m l) . 🛍 Servicio a Domicilio en Cali 🛍 Envios a toda Colombia . 📲 info y pedidos 3103745653 . #legginslove #firgirl #ropadeportiva #gym #training #fitness #girls #instafitness #instagood #chicasfit #ropamujer #ropadeportivamujer #colombia #cali #sportwear #activesport

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_staroftheworld_

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ni_koyama

Voltando ao cardio, mas sem abandonar a #Musculação 💪🏼❤️

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sebast_crist

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alonsojaviii_fitness

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sebast_crist

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pavla_perfectleanbody

From one of you. As a rule of a thumb, weight loss is generally 75% diet and 25% exercise. I love your healthy choices, because it all starts in your kitchen!☆ #instafit #motivation #fit #transformation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #diet

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sebast_crist

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moscajay

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sebast_crist

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silverbackfitness1

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wilsonmendesoficial

Hoje o treino foi com amigos especiais, são eles: Mariana (@mdomariana) e Bruno (@bgcostta). #shape

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phillygainz

@meezurfit rockin her @phillygainz tee! Check her page for some great stuff!! •REPOST Back & biceps today bright and early 💪 I’m lovin’ these 5 am workouts with @vanay67 😇. I feel super energized and ready to take on the day after! . 1. Plate concentration curl 3x12 2. Hyperextension + plate row 3x10 3. T bar row 12,10,8,6 4. Single arm row 12,10,8,6 5. DB wide row 4x10 . Reppin my @phillygainz cut off today💕 As always, I get all my supps there and you should too! (use my code MIASALL for 10% off) • • • #protein #halloween #big #eagles • Located in Manayunk, PA 📍 or purchase online @ 💻 www.phillygainz.com 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 • 📦 📦 📦 📦 Did you know we do same day local delivery for only $2 and we also ship nationally at low cost !! Take advantage of this great every day deal and have you supps dropped at your door Same Day!!! • • • • • #smallbusiness #fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #philly #barber #health #healthylife

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gabriel_cervantes19

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lobo__alpha

What they think they need - What they really need #lol #humor #facts #relax #realalpha Workout ✔Sweat ✔Smile ✔Repeat✔🐺♾🏆💪🐺 LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥#loboalpha #God1st #CristianLike #grind #dreambig #nevergiveup  #bodybuilder #nutrition #fitness #fitnessaddict #tattoo #fitnessfreak #strivinforgreatness #fitnessmodel #instafitness #fitfam #npc #ifbb #muscle #fitnessmotivation #beastmode #fitnesslifestyle #bodybuildingmotivation

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orlando_ambition

Horseshoes on THE way 👊

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sebasfoong73

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bigwembz_fitness

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brincextremefitness

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anthony_physique92

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nutritionhousenh

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mike.myl

Happy Tuesday all! I can’t tell you how excited I am to share my 1st article on @testosteronenation with everyone!! • Have stubborn calves that won’t grow? Click the link in my bio to head over to T-Nation and read my article on 3 tips to grow stubborn calves, which you can start using right now! • Let me know what you think and keep your eyes 👀 for more!

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dallasfitnessambassadors

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daurey13.08

L allie d hier trx et bosu qui m ont laisse des séquelles. Les fentes avec trx en plus de travailler sur la stabilité , il bosse aussi sur l ouverture de hanches d où les adducteurs en feu a ce jour. Bref le full body d hier m a mis en pls. Bonne nuit ------ 🔵🔴⚪ Prozis Ambassadeur : - 10 % code promo : DAUREY10 ⚪🔵🔴 ----- #teamonleveca#onleveca #Fitnessparkofficiel  #trainings #fitfam #frenchgirls #fitfrenchies #girlwholift #fitnessaddicted #fitinspiration #girlswithmuscles #fitnessaddict #fitfam #frenchaesthetics #goddessinthegym #blackfitnesswomen #ebonyaesthetics #blackfitnessnow #body#fitinspiration #workout #strength #frenchgirls #frenchaesthetics #fitnessmotivation #femalemuscle #fitgirls #instafitness #congo @fit_chocolate365 @teamprozis @blackfitnessnow @female.fitness.physiques@fitblackgirlsinc @fitnessparkofficiel @onleveca

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receitasfiteexercicios

Cadê as pessoas que amam abacate????? 🥑🥑🥑🥑🥑 . . 👉Olá você está acima do peso? Deseja emagrecer de forma rápida e saudável? Entendemos você perfeitamente e temos a solução!!! Com as receitas Low Carb você alcança seus objetivos sem parar de comer coisas gostosas e sem sofrer!!😋🥦🍽️🍎 . . . 💥Ao adquirir o E-book de 100 receitas Low Carb você leva de brinde: 👉 10 receitas Detox 👉 Jejum indeterminente - Guia para iniciantes 👉Guia de como começar sua dieta Low Carb. . . . ❤️RESULTADOS DA DIETA❤️ ☀️ Perder cintura ☀️ Desintoxicação corporal ☀️ Emagrecimento rápido ☀️ Aumento da autoestima ☀️ Disposição ☀️ Aumento de foco e energia ☀️ Reduz a celulite ☀️ Acelera o metabolismo Para saber mais acesse o LINK NA BIO❤️ . . . . . . . . . . . . . . #perderbarriganow #perderbarriga #perderpeso #perdergordura #fikagrandeporra #mulheresquetreinam #frangocombatatadoce #emagrecimento #saúde #foodbodybuilder #fitnessmotivation #fitness #fitnessgirls #alimentosaudavel #antesedepoisgym #lifestyle #boracrescer #girls #bumbumnanuca #dietaflexivel #dietafacil #instafitness #treinoinsano #treinoemcasa #lowcarbbrasil #bodybuilder #nutricionista #emagrecercomsaude #detoxcorporal

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collierville_fit_kickbox

Come ask me how to win $250! The month is coming to an end make sure to get in that drawing! this picture took me 5 seconds to take and this would qualify me for the drawing, It's as easy as that!💲💲💲💲💲💲💲👊👊👊

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vitoriafsprojetofitness

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cherriebomb83

Missing being this lean already! Reality is I can’t stay in this condition forever, almost 3 weeks and up 4kgs already also lacking motivation to train 😐 I know this is more common than not with competing and the struggle is real! looking forward to getting back on track and gaining some strength back 💪🏽

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the.watson

Dope. 🤙

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catchingdarkfire

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a_aissabel

Hacía mucho tiempo que no subía "la foto". Ahora tengo menos tiempo para disfrutar del gym,pero seguimos a tope, siempre. 💪🏼Never give up💥 • 👉🏼You are the most important person in your life🙋Never forget✨💞#happywednesday #goodnight • • • #motivation #instafitness #strongergirl #stronger #fit #fitness #fitgirl #fitnessgirl #fitnessmodel #fightergirl #fighter #gym #training #motivacion #nevergiveup #flex #flexingladies #bangenergy #柔道 #instafit #trainhard #focus #ripped #fitnessgear #fitspo #fitnessmotivation #photooftheday #activewear

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lenevbarros

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fab_fit_fay

So today saw another 'first' for me! My first run in another country! It was also my first run since the Royal Parks Half too, happy to be back out there! . So the strangest thing about my run this morning was that i was the only runner out in Milan at 9am this morning! One of my favourite things about going going out in london is running past other runners, reading their race tshirts and thinking, oooh that sounds fun! But instead today i just had people look at me like i was mad!! . I had a nice run along the canals, i wasnt sure how long i was going to run for, but my fitbit was bang on 2 miles and i was right outside the bakery for breakfast! How well planned was that?! . One day i would love to do a race abroad... but which one?? Send me your suggestions! . #fabfay #fitfam #fitbit #instafitness #instahealthy #mybodyisatemple #newrunner #plusizerunners #thisgirlcan #goodgym #strava #strongnotskinny #runningjournal #instarunner #runningabroad #runnersofinstagram #holidays

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ericturner10

Literally a day in my life lol...eating driving working out eating hanging with the kiddo possibly a second workout eating and going to work/doing something with the kiddo...it’s simple but my priorities are the best they’ve been in my life, love my little man 😁... #fitfam #fitlife #family #fitness #fitspo #fitspiration #fit #fitnessmotivation #healthylifestyle #healthy #weightlifting #workout #instafit #instafitness #igfit #igfitness #gains #muscles #kids #fatherson #priorities #bestself #bodybuilding #eatinghealthy #fitfood #weightlossjourney #healthyeating #transformationtuesday #insta

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scrapyard_and_co

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kobe.fanatic

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bigbearandiron76

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ryugo_fit

季節の変わり目で風邪を引いてしまい、トレも中途半端😅(この時期にタンクトップにパンツ一丁でクーラーをかけて寝てしまいw) . 力も出なく、通常のレップ数もこなせず 『もう帰ろかな?』と、ぼやいてたら。 後ろから『オリャー』と大きな気合い声が、 バルク期に入ったお二人はかなり元気w @redstar603 @shimo.0804 . 『もう元気すぎて、ヤメ時がわからない』 なんて羨まし事言ってたりと(笑) . 片や、顔面蒼白で魂の抜けたようなメンツもチラホラ(大会五日前) @ko.nu.79 @ku_ishikawa0128 @issei_the_barber (大会18日前) . 熱風邪なんかで弱音吐いててどうすんねん!と自分で自分を叱咤激励するも力が出ず…… . 奥をのぞくと、遠征帰りの 現役プロレスラーが! @sarufuda 毎回黙々とトレーニングに励んでいるので動画📸をパシャリ。 小柄ながら超パワフルレスラー。地獄の様な入門テスト受かったんだよなーっとリスペクト👍 . マッスルジムには様々なメンツが揃っており、お互い刺激し合いながら高みを目指してます😁 本当に良い環境💪 . が、しかし、こんな好環境で一年以上トレしてるのに、全く変わらない仲間もいます(笑) @xinshangcangnei . 自分には原因がわかるけど、彼はまだ気付いていませんw もっと真剣に取り組む様になったら教えてあげたいと思いますw . ある意味見た目の変化が現れないのに一年以上ジムに通い続けているのは素晴らしい👏 . やっぱ頑張ってる人、努力を惜しまない人って本当に素晴らしい。頑張ってる人の特徴は自分に厳しいところ。それは、頑張ってる人は自分に厳しくないと頑張れない部分があるから。要は頑張るには甘えていては頑張れない。甘えるのも大事だけど、厳しいくないと最後まで頑張ることは難しい…かな。わかった?倉内w . . 2枚目は最近ぽちゃった佐野先生。 ぽちゃったと言ってもまだまだキレてます💪 来年は絞ってこれくらいのバルクを残したいとの事👍 . P.S 冒頭、自分の声は枯れてますw また後日動画(自分の)upしますー✋ . #大日本プロレス#後楽園ホール #workout#肩トレ#メロン肩#トレーニング#筋トレ男子#筋トレ女子#筋トレ##フィジーク#女子フィジーク#減量中 #肉体改造#ダイエット#フィットネス#女子ボディビル#筋肉女子#筋肉ウーマン#マッスルジム#マッスルジム練馬#マッスルジム練馬6周年#instafit #motivation #fit #fitness #instafitness #gym

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espacoliz_fashionfitness

Novidades amanhã!! Muita coisa pra se apaixonar... ♡ . Vem!! . 🌸 E S P A Ç O • L I Z 🌸 #espacoliz_fashionfitness • Atendimento personalizado com hora marcada em nosso espaço físico. >> OU • Vamos até você (a domicílio). >> OU • Peça a nossa 👜 mala delivery (24h pra você experimentar na sua casa). 👇 Mais informações pelo whats ou direct. . . . . . . . . . . . . . . . #modafitness #academia #fitness #fitwear #instafitness #fitnesslovers #lookfitness #modaacademia #fashionfitness #fashion #roupasfitness #instamoda #treinelinda #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia

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vitalis_prien

#trainingsdienstag Eine der bekanntesten und wirkungsvollsten Übungen an einem Kraftgerät ist die Beinpresse. Fast jedes Fitnessstudio, jedes Leistungszentrum und jeder Physiotherapeut hat solch eine Maschine. Trainiert werden hier fast sämtliche Muskeln der Beine und zudem der Po. Wichtig ist bei der Ausführung das Knie und Sprunggelenk in eine Richtung zeigen und die Beine stabil bleiben, auch ein komplettes durchdrücken sollte vermieden werden. . . . . . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding  #vitalisprien

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the_revizionary

The face when you believe that yesterday's you could not survive the onslaught of today's you. 🔥 @believesupplements 💙 . Had an awesome upper body push day with my swolemate @ms_fitt_fitness 😘 . Today I took on the 225lb bench and came out victorious. It had been a while since I attempted it, however with my recent noticeable increase in strength, I felt that I could conquer it no problem. And I was correct. 225lbx2 on my last set felt like butter! It just goes to show what happens when you don't sell yourself short. Always think that your next set will be your best set. WE'RE NOT DONE!! 💯 . Fuelled by @believesupplements Pre+Pump pink lemonade and L-Carnitine with Energy + Burner Strawberry Daiquiri . 📷 : @ms_fitt_fitness 😘 . #gorillagainz #legendnation #goodlife #pecs #fit #constantrevizion #liftingislife #fitness #lift #fitfam #bodybuilding #instafitness #gym #believesupplements #chest #goals #liftermentality #training #gymlife #gains #workout #naturalphysique #gymrat #toronto #weightlifting #fitnessaddict

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up_and_lifting_86

Last set and the struggle was all the way real..that butt squeeze is brutal🤷🏾‍♀️🤷🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️building my own ass and thighs..almost there..#ebonyfitness #theedge #weightlosstransformation #fattofit #weightlossjourney #blackwomendoworkout #instafit #instafitness #squats #legs #ass

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orlando_ambition

I tagged you for alllll the squeaks bruh 🤣

4

rosiegetsfit_

We all have that one friend...🤣 tag away 🍔🍟🍔🍟🍢🍿🍕🌭🌮

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an_thooony

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domenico_ara1

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drkwaz

Muscle takes time. Let me help. . . I still have some coaching spots open and I would love to help you CRUSH your fitness goals. Let me help you by clicking the link in my bio: ✅✅ @DrKwaZ @drkwaz ✅✅⠀. -- . . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs

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scrapyard_and_co

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clairelouiseherd

Upper Body day... • 3 x 3 strict pull ups • 5 x 5 60kg deadlifts • 3 x 3 70kg deadlifts • 2 x 2 80kg deadlifts • 5 x 3 Bench press • 3 x 10 military press Ended it with this to total burn out... 3 rounds of 10 KB swings, 5 KB cleans each arm, 5 push ups, 5 KB push press each arm, 5 press ups. OUCH 🔥 #gymshark #gymsharkwomen #beavisionary

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mespomike

The apprentice

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legiaofitness

Vou mostrar aqui uma lista das vantagens de se treinar com um personal trainer, preparados? 1 - CONHECIMENTO: Um excelente personal vai saber chegar no seu objetivo sem o famoso "achismo". Ele terá conhecimentos suficientes para te auxiliar na melhor forma, mostrando a execução correta dos exercícios e trabalhando a sua postura para evitar futuras lesões. Mas claro, tudo com embasamento. 2 - A DOSE CERTA: Você já cansou de treinar e não ter resultados ou até mesmo treinar "pesado" e ficar uma semana com dores? pois é, nós sabemos dosar tudo isso, qual é o ideal para você para não te prejudicar ou prejudicar a sua produção diária. 3 - MOTIVAÇÂO: Você não sabe como mais se motivar ou está cansado de procurar desculpas para não ir a academia. O seu personal vai te ajudar a superar essa aflição e te mostrar que tudo feito da maneira certa é satisfatória e que vc vai ver seus resultados, consequentemente, motivando-se mais a ter uma vida saudável. 4 - PLANEJAMENTO: Um treino em planejado te trará grandes resultados, resultados esses que você nunca esperava ter. Tenha um trabalho contínuo com um personal e você verá as grandes mudanças acontecerem 5 - BARATO: Acha personal trainer caro? Experimenta pagar tratamentos estéticos, remédios que se dizem milagrosos, consultas médicas absurdas e remédios que nunca terminam de aparecer na sua prateleira. Tenha um personal trainer e você verá o quanto irá economizar para ter uma saúde mil vezes mais saudável do que se entupir de tóxicos.

2

jazhername

1

1994_mich.vanzyl

3

adriangiustiniani

✅‼️ BACK DAY ‼️✅ . 1️⃣ Pull ups X Push Ups . 2️⃣Deadlifts - 3 warm ups - 2 working sets . 3️⃣Neutral grip lat pull down 12-15 reps superset with ez bar pull downs . 4️⃣Cable row 12 reps superset with seated cable rear delt raises - 3 drop sets with partials . 5️⃣Hammer strength single arm row - 12 reps with drop set each set . 6️⃣Lower back extension with row - 15 reps - drop weight and do extensions till failure

2

ciege___

7

sparklebee7

5

ali_.fit

Work vs. Fun - We all know the importance of work and how time is important while pursing our purpose in life but sometimes balance is a must. It is a huge guilt for some of the purpose driven people who are engrossed in work all the time when they get demotivated or stagnant in what they’re doing. Their responsible persona comes into play and they begin judging themselves. That’s a great thing to come at the right time so that they’re made aware of the root cause. However, this is a common trait among all of us that when we do not work, we often feel guilty. We often relate to not having fun to working hard due to the “facts” told to us while growing up. What is to be known is that a balance between work and having fun is the key to be efficient. We constantly load our brain with work – mindful things. This needs to be balanced with mindless activities. Activities such as going out with friends, laughing off the entire night , meditating or laughing off the entire night, meditating or whatever that relieves your stress.. Happy weekend guys. . . . . . . . #fitspo #fitness #photoshoot #goodvibes #weekend #meditation #relax #awesome #bodybuilding #travel #aesthetics #fitfam #workout #shredded #beach #model #abs #physique #india #bangalore #workoutmotivation #instafitness #fashion #posing #mountains #lovely #back #ifbb #deadlift #tbt

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queenbee_fit_rules

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queenbee_fit_rules

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queenbee_fit_rules

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