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juansotofitness

0

rogerildo_lima

Sem muita emoção, pra não tirar minha atenção Focando em um só plano, seguindo minha direção Nosso time é um só, safado não atravessa Tu pode tentar entender, mas isso não interessa Seguindo no meu silêncio, escrevendo a minha história O meu trajeto é sangrento entre vitórias e derrotas Não queremos seu conselho, muito menos elogio Lapidando seus sentidos, caçamos bem no sigilo Sem tempo a perder, mas isso não te importa Nossa meta é bem maior, sem tempo pra idiota Farejamos seu medo, e não é contraditório....🤐💪💪💪 . . . . . #healthychoices #lifestyle #prilaga #figure #bodybuilding #instagramfitness #getfit #instafitness #6pack #fitnessmodel #instahealth #abs #workout #bodybuilder #health #fitness #fitnessfreaks #physique #instagood #igfitness #inspiration #motivation #fitspo #fit #healthy #fitchick #diet #determination #strong #hardbody

0

anytimefitness_fukai

こんにちはスタッフの澁木です★ 昨日は東加賀屋店と深井駅前店 合同の歓送迎会を行いました!! . . 東加賀屋店の高橋くんは退職し 深井駅前店には永岡くんが入社しました✨ . 東加賀屋店の高橋くんは深井店がオープン時やたまにヘルプに来て下さりました。分からないことがあった際にはいつも助けてくださいました。お世話になりました。 ありがとうございました✨ . 深井店には永岡くんが入社し トレーニングには詳しくてとても明るくムードメーカー的存在です☺️ 深井店を盛り上げてくれています✨ . これから深井駅前店と共に東加賀屋店をよろしくお願い致します😆 . . 2枚目の写真は深井駅前店メンバーの帰りです 笑 みんな笑顔で楽しそうですね😚 なんで澁木さん写らんがん がーんby松原さん&守井 (澁木は写真撮ってました 笑) #anytimefitness #anytime #fitness #training #workout #fitnessgym #instagramfitness #instagym #fitnessjourney #インスタ映え #筋トレ #トレーニング #ワークアウト #フィットネス #エニタイムフィットネス #エニタイムフィットネス深井駅前店 #深井 #ジム #キャンペーン #安い #マッチョ多い #ダイエット #トレーニングジム #大阪 #ベストボディジャパン #フィジーク #bbj #bodybuilding #bodybuildingmotivation

1

running_on_beer

6mile tempo progression ✅ I haven’t felt this good doing this workout since last February of 2017. Just before running my fastest half in quite some time, which would have been around a 1:21-1:22ish if not for a nasty headwind the last 10k. I went to the doctor today and my heart rate was of low being the runner I am, but was even unusually low for me at around 45. I typically have a RHB of around 50. But after this workout it all makes sense, lol. I think I’m returning to my peak fitness, and I’m not hating it 🙌 Splits-6:31/6:22/6:15/6:10/6:03/5:56

2

fit_david89

0

estefany85

Finishing off a Tuesday night feeling good and accomplished. 🙌🏻 Got in a double burn today by doing 5:00am flex and sweat class in the morning and the second burn was after work doing house chores and meal prep.⌚️🔥Some of tonight’s meal prep for the next two work days includes scrambled eggs & egg whites with chicken sausage and broccoli for breakfast.🍳🥦 For lunch prepped brown rice, chicken, and steamed veggies. 🌾🐔For snacks packed mixed omega 3 packs and @natures bars.🥜🍏🍫 Finally to finish the night I made myself a delicious chicken sausage salad for dinner with spinach, avocado, tomatoes, shredded cheese, boiled egg, and light ranch.🍴🥗 SWIPE —> #mealprep #foodprep #cleaneats #fuel #fitfoods #health #healthy #consistency #nourish #replenish #lifestyle #cardio #fit #fitnessmotivation #polarwatch #weights #fitness #noexcuses #exercise #healthmotivation #activeliving #instagramfitness

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warrior_princess_adrienne

4

graduallymoefit

Well BACK to back days on working out 🔙👌 . . @kevtays and I got the back workout buttoned up. Definitely the one muscle group I am the weakest in, so far 😜 it takes time and consistency so that's my plan! Finished up the night with some tacos because Tuesday 🌮 . . Catch you all on Thursday! 😁 #fit #fitness #fitfam #lowerbodyworkout #backworkout #back #backtothegrind #rows #rowrowrowyourboat #widegriplatpulldown #reversegriprow #onearmrow #instagramfitness #fattofit #consistency #key #rusttoriches #fitnessmotivation #gymflow #swoleisthegoal #riseupagain #riseandgrind #tacotuesday #tacoboutgains #willliftfortacos #liftwithfriends

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fitnfunmshell

Who say's one can't get better with age? I'm definitely proof of it. There's a 3 year age difference between these two pictures. It seems like I found a time machine and went back in time but I didn't. It is called transforming not only the outside but the inside. In the left I wasn't in a good place and the trauma/issues that took place earlier still showed on the outside because I refused to address them. Go forward 3 years I am in a better place by a 110%. Dealing with the past and letting go of what happened has truly transformed me into a better and stronger person. It's amazing when you make a decision to work on the inside how much it affects the outside transformation as well and what you find placed in your life. Summary of this post is don't neglect your inner transformation it's more important then just slowly fixating on the outside. #transformationtuesday #motivation #fitnessmotivation #fitspo #instafit #instagrambodybuilding #instagramfitness #fitfam #bodybuilding #photooftheday #followforfollowback #gym #selfie #gymselfie #neversettle #figure #bikini #wpd #npc #ifbb #michigannpc #supplements #igfitnessfreaks #fitspiration

3

juansotofitness

1

women.rights.matter

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01_fitness_doqan

👍#vucutgelistirme #fitnesss #sıkılaştırma #kondisyon #pershardworkoutoneltrainer #uzaktanegitim #personaltrainer #fitnessmodel #motivation #suplementos #beslenme#dietfood #bilgi #güç #atletic #sağlık #nopainnogain #turkiye #adana#ısparta #adanafitness #sports#sportslife #bodybuilding#fitnessmotivation #instagramfitness#fitbody #european #world #💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

1

ferfit4

3

juansotofitness

2

naturasativa


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