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alex_trail_bike

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runningfervor

Tag someone you would like to run here with 🌿🍃 Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor)📍Michael Johnson Track - Nike WHQ, Beaverton, Portland 🌎 #RunningFervor (📷: @ffcoachsteve) Follow @RunningFervor for more.

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san_roxx

Licht, endlich mal wieder - und mit @lauf.katz in bester Gesellschaft 🖤 Diesmal haben wir den See besiegt, beim letzten Mal hatten wir ja leichte Orientierungsprobleme... Schmerztechnisch geht’s auch bergauf - fein fein • • #laufen #laufliebe #run #running #laufenverbindet #runforfun #runforlife #laufenmachtglücklich #halbmarathon #nevernotrunning #instarun #runningmotivation #outdoor #runnersofinstagram #runnerslife #garmin #morotai #beatyesterday #runninggirl #waldmädchen #training #adidas #liebeslauftagebuch #laufbuddy

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cinti_lorenzo_personaltrainer

Secondo un recente studio, la corsa è lo sport più efficace in termini di aumento dell’aspettativa di vita. Analizzando i dati a loro disposizione, i ricercatori sono stati in grado di evidenziare che, rispetto ai non corridori, i corridori tendono a vivere mediamente tre anni in più. Perché dunque la corsa è in grado di combattere la mortalità? La risposta data dai ricercatori non si è fatta attendere. Molto probabilmente questo sport è in grado di combattere molti dei fattori di rischio comuni per la morte precoce, tra i quali l’alta pressione sanguigna e l’obesità. Correre, inoltre, contribuisce a migliorare la capacità aerobica, che è uno degli indicatori di buona salute di un individuo. Ovviamente ai fini di questo studio, bisogna anche considerare che chi pratica la corsa, generalmente mantiene anche uno stile di vita sano, è molto attento all’alimentazione e alla propria salute, e ciò non può che influire positivamente ai fini della propria aspettativa di vita. #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

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seth_xxvii_

SUCCES ISNT GIVEN.Its earned.On the track, in the gym.With blood, sweat and occasional tear.Quit making excuses , putting it off, complaining about it, dreaming about it, believing you can't ,worrying if you can , waiting until you're older, or all around better. Suck it up, hold up tight, say a PRAYER, make a plan & JUST DO IT.#BLESSED #health #healthlife #exercise #fitness #lifestyle #goal #strong #amazing #daily #success #staystrong #good #running #workout #competitor #workout #training #instafit #runstreak #cardio #sweat #getfit #nevergiveup #runnersofinstagram #instarun #instadaily

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momma.moves

I haven't gone running in months! I'd like to start going again, but I need a good running stroller. If you have a recommendation, send it my way! #tiuloveyourbody #tiu #tiuteam #toneitup #tiurunner #running #tiutampa #tiuflorida #tiupostpartum #tiupregnancy #instarun #runningmom #runningmama #runningmotivation

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mon.plan.etre.heureuse

#rundefouloir du midi ça fait du bien ! Bonne vitesse, un peu de blabla, un peu de gadoue, ça fait du bien de se sentir progresser depuis 1 an ! - J'ai enfin fini cette semaine ! Même si c'est sur les rotules avec le boulot et lundi on recommence 🤪 - Sur ce je vous laisse avec la photo prise par mon binôme, pas satisfaite de ma tête 😱 - Bon weekend ! . 🎯 60/60km #fiersjanvier (je ne tente pas le 120km mais si je finis le mois a 80-90 je serais contente 👍) #fiersdecourir #runstatic #runneuse #runninggirl #couriradeux #lunchrun #instarun #instarunning #running #run #courir #courseapieds #sportive #sport

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marie_pole_and_runwild

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paulinerun

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worlderunners

Running on the grass 👣 We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. 💪🏼 It can be a great addition to your training program. A softer surface improves balance and strength, and it can help prevent impact injuries. Running on the grass requires more strength to run quickly. If you are training for an ultra-marathon, organize your grass training early in your schedule to build your stamina and strength. You will definitely see a difference when you come back on your usual trail tracks.📍Istanbul, Turkey 🌍 #worlderunners (📷: @nevallina) Follow @worlderunners for more.

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run_europe

🇳🇱 Ik was vandaag een beetje futloos en wist niet of ik naar buiten zou gaan 🤔 Door @runaholic_nl toch naar buiten geschopt 🤸‍♂️ Op de planning stond een relatief rustige 5k op een tempo van 5:15 Na een rustige eerste kilometer kwam het ritme er lekker in! Een lekker loopje na werktijd 😁 🇬🇧 I was a bit under the weather today and was wondering if I should stay inside 🤔 Luckily @runaholic_nl kicked me out the door 🤸‍♂️ I wanted to run a 5k on a 5:15 pace. After a relaxed 1st kilometer, I got a nice rhythm going! A great run into the weekend 😁 📸 @runaholic_nl #run #running #hardlopen #roadtorotterdam #garmin #runkeeper #loverunning #runnersofinstagram #runningcommunity #runningman #hardloper #healthy #instarun #instarunners #nevernotrunning #seenonmyrun #picoftheday #nofilter #gettingstrong #gettingfaster #rotterdam #courseapied #laufen

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rungelika

Dzik jest dziki i tak dalej 😜 No dobra żaden ze mnie dzik, ale dzisiaj wpadły małe progresy w przysiadach, wiosłowaniu i wznosach bokiem (hantli) 💪 to pewnie po tym torcie co go zjadłam w pracy 😱 no złamałam się, ale jutro nowy dzień i jedziemy dalej już bez cukru 😊 Jak zwykle przed- 6km rozgrzewki na biezni. W termiku było to super przeżycie 😂 A teraz 💃🥂🍷 #gym #gymgirl #runninggirl #biegambolubie #determination #runningaddict #runtoinspire #running #worldrunners #iMoveMe #asicsfrontrunner #biegaczka #fitbody #motivation #sporttozdrowie #bieganizm #fitgirl #fitbody #bodygoals #bodygoal #workout #fitfreak #passion #instarun #kobietybiegaja #keepfit #instarun #loverunning #instarunner #active #sportstyle

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prescottvalleycbd

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runner_radek_foxik

Včera večerní běh v Praze s #running2 tak dnes relax s rodinkou, ale doma sedět neumíme. Venku hezky sluníčko tak proč to nevyužít k procházce na Miladě. Nakroutili jsme krásných 10km a malá se vyspala na čerstvém vzduchu. Nádherný den a tohle místo ❤️ #czech #miladatour #miladarun #fotopointmilada #walk #walking #instawalk #icedresscz #happy #smile #love #family #run #runner #runners #running #instarun #instarunners #instabezci #nature #naturephotography #photo #photooftheday #picoftheday #amazing #followme #follow #likes #like4likes

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fishtownbeerrunners

Great run last night to the American Pub! Want to thank them for having us and providing us with Happy Hour specials and Happy Hour Food!! . . . . . . . #fishtownbeerrunners #FBR #beerrunners #BeerRun #beerrunner #myphillyphoto #myphillyrun #beer #running #runningphotos #instabeer #instarun #Philadelphia #Philly #run #plusultra #totheprofessor

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proudtobea.runner

@rosalieburns ・・・ Happy Friday ☀️

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the_katieee

Dneska nám trochu nasněžilo, což znamená, že jsem si tak 10x skoro rozbila čumák na tom ledu ❄ 😬 ⛄ Každopádně i přesto se mi už začíná zase běhat s větší lehkostí, tak snad se to bude jen zlepšovat a nezastaví mě zase nějaké zranění 😇. Pražská půlka se rychle blíží 🙈. Teď zpět do světa skript a učebnic 📚📓. . . #run #running #runner #instarun #instarunning #instabezci #Nike #nikeplus #nikerunning #justdoit #garmin #motivated #happy #loveit #girl #Czech #czechrunner #czechgirl #sport #active #cardio #winter #snow #town #runczech #czechrun

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runningterritory

If you’re struggling, you’re progressing 👊💥 Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningTerritory 🔥 Just keep putting in the hard work and refuse to stop until you reach that goal! Session: 6km loosening + 5 x 100m strides📍Netherlands 🌍 #RunningTerritory (📷: @chanteldl) Follow @RunningTerritory for more.

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pauline_bcoaching

L’HIVER ❄️ Comment se motiver l’hiver ? Il fait froid, la nuit tombe tôt et souvent on ne dit pas non à l’appel du canapé. . Quelques bonnes raisons de se bouger : . 1. Les kilos pris pendant les fêtes ne vont pas se perdre tout seul, alors ne les laissez pas s’installer ! . 2. N’arrêtez pas le sport. Il aide à lutter contre la déprime de l’hiver et du froid, booste la production d’endorphines qui est l’hormone du plaisir ! . 3. Pensez VACANCES ! Contrairement aux idées reçus, le corps parfait sur la plage ne se prépare pas deux mois avant l’été mais bien plus ! . 4. Faire du sport l’hiver renforce les défenses immunitaires. Vous passerez moins de temps enrhumé ou grippé ! . 5. Faire du sport à l’extérieur brûlera encore plus de calories car le corps cherchera à réguler sa température. Génial non ? . 6. Faites du sport en groupe. C’est bien plus motivant que de s’entraîner seul. . . 📷 @studyou57 . . . #coach #personaltrainer #sport #training #pbcworkout #paulinebcoaching #sportmotivation #run #trail #runner #instarun#trailer#healthylife #eatclean #eathealthy #reequilibragealimentaire#cleanfood#instafit #  #fit #fitfam #fitness #instagood #motivation #musculation#fitspo#workout#workhard

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poundthepavementuk

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rdn77

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ismaelnobre

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zerotwenty2sportsco

@tailwindnutritionnz (@get_repost) ・・・ This is just a small piece of the cool craziness we will leave on the @taraweraultramarathon trails in a few weeks....love it....the only way to run....@catherinerunstrails (@get_repost) ・・・ Trying to get that perfect Instagram picture. 😂😂 Am I doing it right? #tryingtobeaninstarunmodel. Anyway, I did an easy 7kms with hill repeats in the middle. It was hotter than balls on rye out there, so I just did 6 repeats, but shunted them in negative splits. Unfortunately ran out of shizzle, since I didn't close the lid on my drink bottle and it leaked out, so the last 2 kms I was rather dry 😬. 🐐 #runwild #runalways #iloverunning #justrun #trailrunning #laufenmachtglücklich #runstrong #zerolimits #altrarunning #werunthis #running #runnergirl #laufen #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunning #runnersworld #fitgirl #runninggirl #ultratraining #tailwindnutrition 🐐

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chrissyschicgarage

Slow and steady wins the race. Conserving my energy for two reasons: my legs hurt like hell from yesterday’s workout, and I work tonight so I don’t want to push it too much today!! Hope everyone is having a fabulous Friday!!! 50 mins @livinginyellow #liy1800minutechallenge . . . #chrissyschic #run #runner #running #runners #fit #fitness #fitlife #fitgirl #womenrunning #photooftheday #instadaily #runningaddict #dedication #motivation #cincinnati #cincy #nurse #nurselife #instarun #instarunning #instarunners #instafitness #runnersofinstagram #runnerscommunity #instarunner #strength #nike

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carinchen35

Kleine Abendrunde mit meinem #bestlaufbuddy2.0...1.0 ist ja mit backen beschäftigt oder liebe @nicole_fit_for_run...😜??? Wird Zeit, dass wir auch mal wieder eine gemeinsame Runde drehen!!! * #run #running #dresdenrunning #runnerscommunity #laufen #laufenmachtglücklich #laufenverbindet #laufaffäre #laufliebe #liebtlaufen #runtastic #livethelifeyoulove #sunnymoments #runninggirl #kopffreipusten #instarun #instarunning #instarunners

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fab_chzy

🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️Sortie du vendredi soir sans musique pour une fois , run bien cool 👍 sauf quand je me suis pris les pieds dans la laisse d’une petite mamie qui promenée son chien 🐕 et qui m’avait pas vu 😂heureusement j’suis pas tombé 😅 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️#run #running #runner #runners #runforfun #runningmotivation #runnercommunity #runaddict #instagram #instarun #instarunner #instarunning #instarunners #instarunfrance #sport #sportmotivation #sportaddict #cardio

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evedeport_eventos_deportivos


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