Instructional Photos & Videos on Instagram

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lifehacks_tut

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1minutevideo_

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bala_ana_bakyty

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cerusgear

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fun.ning

Follow @funningtv for self defense tips against guys in a chairs...😳Essential in your survival against volatile seat warmers! Tag 3 friends! Clip from @renato_laranja & submitted by the legend @cme.street.gallery #funning #bjj #mma #valetudo #ufc #instructional #10thplanet #jiujitsu #krav #tkd #selfdefense #seatedattacker #guyinachair #defense #karateslippers #frontkick #mma #ufc

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raidocoaching

🙋‍♀️ Want some quick technique tips for the Box Jump?! 📽 For a sub-30 sec. video with @crossfitgames athlete @juliefoucher check out the @youtube link on the #raidocoaching Twitter & Facebook pages now! 🤔 PS: I'm personally more of a fan of the 'step down' version vs. rebounding, what are your guys' thoughts on that? ⬇️ Please share with us in the comments! -------------------------------------------- #technique #tips #learning #boxjump #instructional #youtube #crossfit #video #crossfitgames #athlete #demo #plyometrics #conditioning #fitness #exercise #training #performance #crossfitopen #movement #injury #prevention #health #wellness #explosive #power #athletes #sports #team #workout

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pinotwestminster

🌕💙 We have a bunch of #fullmoon #paintings coming up #thisweek at #pinotswestminster!!! Interested in how we do it?! Here’s a #sneakpeak at some of our #techniques! Learn more #instructional #tipsandtricks in studio with us! We #love what we do and sharing it with you! 💙 #pinots #wine #pinotspalette #westminster #colorado #moon #create more #art #paintdrinkhavefun

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fitbody.goals.healthy

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fitgirls.dailypage

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rjsansing

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jacktheknife13

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renato_laranja

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melbournefilmstudio

Cajun Chicken Breast and Sautéed Veggies with Brown Rice 🤤🤤🤤 . . “DING - le poulet est fait.” 🧐 . Check out the debut of our latest cooking show segment - CUISINE NUE! The first episode features a fitness meal prep that can help you lose weight and save money on groceries - all without having to sacrifice taste! . Check out the episode on our Facebook page: “Melbourne Film Studio” . Or on our YouTube channel: “Cynation Tv” . . . . . . #cuisinenue #food #cuisine #cooking #cynationtv #comedy #lifestyle #fitness #mealprep #fasting #cookingtime #cookingvideo #healthyfood #healthylifestyle #salad #healthyeating #foodie #foodporn #foodlover #foodphoto #episode #cajunchicken #kale #webseries #instructional #educational #recipe #recipeoftheday #picoftheday #photooftheday

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filterheads

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ginosclubdepizzas

Duplas hermosas, y ellas.❤️ Con el agregado de una pinta, qué decirrrr! •📍Martes pinta a $ 5 0 📍•

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aurelienbudynek

Ben Levin asked to interview me for his YouTube channel so here we are chatting and playing, the link to the full video is in my bio BUT ENOUGH ABOUT ME I've known Ben for years and on top of being one of the most talented mofos I know, he's a great friend and a kind and open person. I'm so happy that he took the time to talk with me, his mind is brilliant and I love exchanging with him any chance I get. His YouTube channel is super interesting and gets DEEP. His band Bent Knee @bentkneemusic rules hard and his solo project kicks butt. When I grow up I want to be young like him! @benlevinmusic #guitar #music #nyc #broadway #tour #education #instructional #telecaster

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monkeyjoebjj

Fail after fail after fail. 😂😂 shot an instructional video on how to #squat properly. These are some of the outtakes. - Actual video is on my Patreon account. - - - - - #hesquats #shesquats #newyearnewme #2018goals #fitness #instructional #personaltrainer #fitfam #howto #fitnessmotivation #funny #hilarious #lol #outtakes #fail #fitfarmillinois #podcaster #podcast #fitnessjourney #funnyvideos #instafunny #instagood #dadbod #hotdad

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theofficialupcart

🎥 From instructional videos to product shots - Check out the UpCart YouTube Channel! 🎥 http://bit.ly/UpCart_YouTube . . . #UpCart #Upforanything #saveyourback #watchnow #followus #youtube #video #keeprolling #howto #checkusout #live #instructional #thumbsup #fearnostair

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me_and_ramsey

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catapanoart

How To Draw an Even Grid, Perspective Tutorial is uploaded on my #youtube channel right now! Link is in my bio. I talk in-depth about my approach on perspective and the most valuable perspective tool that I have learned. Go check it out. #tutorial #youtuber #art #perspective #rules #nawden #comics #artist #artistsoninstagram #dccomics #marvel #indie #manga #howto #instructional #cool #timelapse #pencils #timetolearn #catapanoart #arts_help #video #challenge #backontrack

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thevideosuite

How To Hide A Yawn⠀ Watch in full at TheVideoSuite.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #shortfilm #HowToHideAYawn #comedy #instructional #funny #video #videocontent #film #filmmakers #filmlovers

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lifehacks_tut

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bala_ana_bakyty

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bala_ana_bakyty

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kuliner_banget

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1minutevideo_

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dancesingfly

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1minutevideo_

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lifehacks_tut

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stefaniasugarfree

Con un occhio aperto e l’altro ancora mezzo chiuso vi do il mio BUONGIORNO ♥️ Oggi sono KO🤦🏼‍♀️ Ieri ore piccole..ma per grandi lavori 📚 📖🙌🏻💥 _______________________________________________________ Ah, a proposito di ieri..👉🏻TROVATE SUL CANALE LA VIDEORICETTA DI QUESTO Fit-PANCAKE 🥞 Link diretto in biografia 👩🏼‍🍳 Avena gusto Nut&lla @musclefit_food, crema di mandorle bianche, @weetabixofficial & übergranola @ambrosiae_theuberfood on top😍♥️ 🛒Farina d’avena disponibile online👉🏻Codice sconto: STEFANIA15 per il vostro -15% 🎁 SUPER NOVITÀ: con il vostro primo ordine online avete diritto ad UN MESE DI COACHING GRATUITO CON UN TRAINER MUSCLEFIT 🏋🏼‍♀️ _______________________________________________________ Pancake&Caffè confido in VOI 🚀 Buon Martedì 💋 * • * • #food #foodie #foodlover #recipe #videooftheday #recipevideo #yummy #goodmorning #comfortfood #cooking #twistedfood #nomnom #makeathome #foodporn #foodphotography #morning #instructional #yum #nom #oat #chocolate #fudge #health #donut #healthy #pancake #pancakeday #chocolatepancakes #chocolates #yumyum

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parker_seydel

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parker_seydel

For school I will be focusing on the drawing compass for awhile. Studying it's form and function. Eventually you will see some instructional design focusing on this tool. . . . . . #photography #photo #designer #design #graphicdesign #adobe #photoshop #tool #hand #typography #objecttranslation #artstudy #study #artstudent #artschool #kcai #kcartist #kcmo #kcproud #film #college #artinstitute #progressing #infodesign #instructional #cgi #cinema4d #vector #adobeillustrator #photogram

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parker_seydel

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buccomarco

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buccomarco

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fitnessphotouk

Everyday is leg day! - Teaser vid from this weekend session with #iffbbpros big @lukesandoe & medium @hollingshead89 (his words not mine!) - Full vid dropping on TrainedbyJP.com tomorrow! @trainedbyjp #britishbodybuilding #trainedbyjp #fitnessphotouk #workoutedit #videographer #uk #trainingvideo #fitness #motivation #legday #8plates #hacksquat

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treeandtable

Made another time lapse, this one fitting the roof fan ☺️

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kirbydtrim

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regenaashfitness

Sound on. Reverse Hack Squats. 🙏🏿😍🔥👌🏾 A few cues for you. -Foot placement matters. Wider stance with toes pointed slightly out allows you to engage your glutes -push through heels and keep spine neutral (keep abs braced) or your back is going to KILL -Slow and controlled motion or pause reps helps keep constant tension on glutes If you try these out. Let me know. #legday #workout #instructional #tiein #thicc #bulkseason #thickthighs #glutes #fitgirl #girlswholift #growthebooty #muscles #iifym #macros #gains #offseason #igvideo #workhard #hamstrings #sculpt #blackgirlmagic #cropped #strong #fitness #angles #allass #filmora

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wookiteboarding

Sending the kite’s one thing… but are you in a good position to pop as line tension increases? Check out @lewiscrathernkitesurfer tips for Body Position Approaching Takeoff and then let us know in the comments what questions you have about approaching takeoff. We’ll be adding our thoughts later this week!

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1minutevideo_

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gfit_delran

Lat pulldowns! What to do VS what not to do! Lat pulldowns, when performed correctly, are one of the best exercises you can do for overall lat development (though they focus more on width than thickness) The key here is using a weight you can handle with good form, rather than using your momentum to pull a weight too heavy to pull with control. You should try to mimic the motion of a strict pullup as much as possible, pulling straight down, and avoid leaning back, (except to bob your head out of the way) as that takes the focus off of your lat muscles. Another neglected part of this exercise is allowing the weight to stretch out your lats at the top of the movement. This will increase blood flow to the area, and result in an impressive pump! Many will do this exercise with an excessively wide grip, thinking wider grip= wider lats; however that is not the case. EMG studies have shown that as long as your grip is pronated (hands facing forward) grip width has very little effect on latissmus dorsi activation. Whatever grip width is most comfortable for your body type is what will work best for you; experiment and find what works! Have an exercise you’d like to see us demonstrate next week? Leave it in the comments! ⬇️ . . . . . #giantfitness #latpulldowns #exercise #video #demonstration #howto #back #workout #instructional #strong #fit #instafit #gym #clip #lats #delran #personaltraining #fitness #health #wellness #performance #posture #weightlifting #follow #train #pushyourself #lifestyle

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lifehacks_tut

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frontlinefreediving

We have started work on an instructional video series. Our first is on how to tie bands. These videos are comprehensive and shouldn’t leave you with any questions. Visit the link in our bio to see the video. . . @frontlinefreediving @s.a.m.b.l.o.u.n.t @smithoptics . . Prints are available by request . #frontlinefreediving #smartersaferdeeper #freediving #spearfishing #spearo #underwaterphotography #NC #sonya6500 #sonyalphagang #sonyphotogallery #bandtying #instructional #learning

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foodblogger_______7

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fancyfoodandcoffee

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filterheads

This part fits: Buick Rendezvous 2002 - 2007 Buick Terraza 2005 - 2007 Chevrolet Uplander 2005 - 2009 Chevrolet Venture 2001 - 2005 Oldsmobile Silhouette 2001 - 2004 Pontiac Aztek 2001 - 2005 Pontiac Montana 2001 - 2009 Saturn Relay 2005 - 2007 http://www.filterheads.com/product/single/AQ1041c - - #automotive #Car #Cars #Howto #maintain #maintenance #service #instructions #instructional #Cabinfilter #Airfilter #Filter #Replacement #Installation #install #change #replace #new #filterheads #DIY #microfilter #pollen #pollenfilter

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filterheads

We have free shipping on all of our orders! This image is color coordinated to show you our shipping estimates. 1-2 Light Blue 3 Days Green 4 Days Red 5 Days Dark Blue 6 Days Grey 7 Days Orange - - - #automotive #Car #Cars #Howto #maintain #maintenance #service #instructions #instructional #Cabinfilter #Airfilter #Filter #Replacement #Installation #install #change #replace #new #filterheads #DIY #microfilter #pollen #pollenfilter #freeshipping #shipping #map

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lifehacks_tut

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1minutevideo_

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fitbody.girls.food

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fitlifestyle.food

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daily.fitlyfestile

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rolellakoala

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savethev8

New video launching today!! Go check it out on #YouTube 📽🎞 ________________ Follow me @savethev8 📲 DM me for a shoutout 📷 SUBSCRIBE on #YouTube ‼️ ________________ #howto #video #newpost #cleaning #detailing #budget #carswash #meguiars #instructional #worksforme #style #mustang #mustanggt #ford #americanmuscle #savethev8 #black #paint #tricksofthetrade

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1minutevideo_

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me_and_ramsey

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geekyandthegarm

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thestumpshop

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fitbody.girls.food

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_eat.love.friends.fitness_

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lifehacks_tut

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1minutevideo_

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zvillefieldhouse

Man oh man our #instructional #soccer superstars were ready to burn off some energy this morning with us! #indoorsoccer #fun #recreation #zanesville #ohio

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_josh_kreifels

My recent go to for triceps is this incline skull crusher. Notice I’m not sitting on the seat so that my head can rest at the top of the bench. I like doing it with a slight incline and my head positioned like this because I feel like I can localize the movement in my triceps. On a flat bench I have trouble keeping my shoulders set and can not get the same range of motion. The goal is to keep the upper part of your arm in a fixed position and hinge only at the elbow.

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lifehacks_tut

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cerusgear

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amandakay_gym_unicorn

Bicepsss 1️⃣ hammer curls: 8-10reps/4sets 2️⃣ curls on cables: 8-10reps/4sets 3️⃣ 21s: 4sets @musclerich.apparel @team.mslrch

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1minutevideo_

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healthy.lifestyle.girls

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fitbody.goals.healthy

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1minutevideo_

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foodblogger_______7

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j.gable87

@performaxlabs - Why do we do Bicep Curls? Get the answer and more information on bench press techniques in the video! Read the whole article from Dr. Trey Hodge on our blog! (Click link in bio) #biceps #bicepcurls #drteamhodge #training #chiro #chiropractor #bikini #TeamPerForMaxLabs #instructional #exercises #gym #fitness #technique #ifbb #ifbbcoach #muscles #musclebuilding #bandedcurl #tension @drteamhodge @nikkifalveyfit

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crossfitboom

#funfriday spike ball at its finest on a Friday night.

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cerusgear

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cerusgear

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cerusgear

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cerusgear

The new coyote tan AR-15 Instructional ProMat. Click on the link in our bio to get yours today. . . . #cerusgear #cerus #gear #ar15 #ar15build #guns #gun #cleaning #mat #gunporn #556 #instructional #2a #secondamendment #nottodayisis #charginghandle #bcg #ammo #ammosexual #coyote #tan #fde #fdefriday

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cerusgear

Introducing the AR-15 Instructional ProMat, with easy, stress free, step by step instructions and 1:1 part placement. . . . #cerusgear #cerus #gear #ar15 #ar15build #guns #gun #cleaning #mat #gunporn #556 #instructional #2a #secondamendment #nottodayisis #charginghandle #bcg #ammo #ammosexual

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kirbydtrim

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