Transforming yourself into becoming a stronger version of yourself physically, mentally, and emotionally has to start with your own self- awareness and emotional intelligence.
Transforming yourself begins with you being honest with yourself and recognizing you need to make some changes to improve yourself and get better. This requires a great deal of honesty, strength, courage, and humility to speak the truth to yourself.
To create long- lasting results, sustainability, and enhance your performance physically, mentally, and emotionally you have to posses the self- awareness of where you need to make changes and improvements in your life.
What are your strengths and your weaknesses/ limitations in these areas? If you lack the self- awareness of where you need to make improvements because you’re not being honest with yourself, you will only continue to go down the wrong path and live with more pain and suffering.
If you make the easy decisions and avoid doing the hard work it will only become more painful over the long haul and you will pay for it down the road. If you make the hard right decisions now, it will make for an easier and better quality of life down the road.
Get comfortable being uncomfortable. Step into the discomfort and face the inevitable truth about what you need to do to improve physically, mentally, and emotionally.