Intermittenttraining Photos & Videos on Instagram

Report inappropriate content

thedoggieliftcanada

2

ladycherin

Join me at @thegridegy and let’s party!!! My class is on Saturday at 9 am Waiting for you. 💃🏻💃🏻💃🏻 #zumba #zumbacairo #dance #cairo #maadi #thegridegy #fitness #intermittenttraining #fun #latin

1

thedanishengineeringway

1

fitbopbeth

So many questions about my new classes!!! 💛🙏 So let me tell you a bit more about it. 😍 I will soon be running dance fitness classes around the Lake District with the amazing Fitbop. Classes are based around the idea of 'dancing through the decades'. A typical class would involve a diverse range of dance styles to various tracks from the 60's, 70's, 80's, 90's, 00's and now 💃 We utilise an intermittent training system, which maximises calorie burn, helps improve stamina and overall strength and fitness, by alternating between high and medium energy routines💪 The class is welcome to all ages and dance abilities- its all about having fun, making friends and getting fit!  Stay tuned for venues and dates coming soon 🙌💃 #dance #fitness #dancing #workout #strongnotskinny #dancers #health #fitnessmotivation #choreography #lakedistrict #movement #classes #strong #stamina #decades #fun #intermittenttraining #friends #family #music #healthylifestyle

2

hoplita_entrenamiento

"CUANDO TUS PIERNAS Y TU CABEZA NO PUEDAN MÁS, TU CORAZÓN HARÁ EL RESTO" #IntermittentTraining #HoplitaEntrenamiento #NeverGiveUp 👟⌚

1

something_gotta_change

I didnt want to go to gym this morning but i knew i would hate myself if i didnt go. Sweat my ass off and 100% earned my breakfast. #pace #intermittenttraining #cycle #formyself #sore #sweat #trying #gym

0

debmacintyre

#redzone #intermittenttraining #armaggedon2.0 #physicalfitness #bodymindspirit Hit my 100% three times this morning in 30 minutes! #onedayatatime #thewholeself Challenging myself one session at a time #flow #gratitude @bodymbrace

1

akio_ma

今年の新潟は、あつかった。 #気温も#盛り上がりも #暑い#熱い #米#最高#うまい #山走り#1日に#2回 #intermittenttraining #2回 #football #highschool #niigata #新潟

2

rieko_katsu

毎週金曜は 10:30〜11:15 buio.nagoya トランポリン、12:30〜13:15 いつきフィットネスクラブ ZUMBA です😊 . 二本レッスン終了後、久しぶりに体組成を測からせてもらいました✨ . BBJ大会からプラス6キロ…どっしり感。 外側広筋がちょっと張ってなんか強そう💦 そんな感じでなんとなくドキドキしてました。 . 体脂肪率は19%でしたが、 それより嬉しかったのは基礎代謝量が高かったことです(^^) 基礎代謝は何もしなくても生きてるだけで消費するカロリーの事です👀 . レッスンもそうですが、筋トレも全力で頑張るとわかりやすく数値にも現れるので 気にしすぎると良くないけど たまに測るとモチベーションが上がりますね✨ . #zumba #intermittenttraining #trampoline #workout #fitness #healthylife #心肺機能アップ #むくみ解消 #ストレス発散 #筋トレ #有酸素運動 #基礎代謝量

0

ionfitde

In wenigen Stunden können wir endlich ins Wochenende starten! Da am Sonntag ja das 1. Deutschlandspiel bei der WM ist, werden viele von uns wahrscheinlich eher nicht zum Trainieren kommen 😃 Deswegen gehen wir heute nochmal schnell zum Sport! Heute steht Rücken- und Bizepstraining auf dem Plan 💪 Ich probiere im Moment eine neue Trainingsmethode aus: P.I.T. (Pete's intermittent Training). Dabei macht man nur einen Satz, NICHT mit Maximalgewicht, aber dafür immer ca. 20 Wiederholungen. Wichtig dabei ist, dass man das Gewicht immer komplett absetzt, z.B. bei der Beinpresse immer das Gewicht ganz absetzen und dann wieder von unten aus starten. Ich finde es ultra effektiv und außerdem dauert dann ein Training nicht ganz so lange 😉 Hier einmal, was ich heute mache:  1. Deadlifts (20 kg Hantel + 15kg pro Seite) - 18-20 Wdh 2. Klimmzüge - so viele, wie ich schaffe 3. Rudern einarmig an der Maschine (25 kg) - 20 - 22 Wdh 4. Rudern im Sitzen am Kabelzug (20 kg) - 22 - 25 Wdh 5. Latziehen Parallelgriff (35 kg) - 22 - 25 Wdh 6. Kurzhantel Bizeps Curls (7 kg) - 22 - 25 Wdh  7. Preacher Curs am Kabelzug (7,5 kg) - 30 - 40 Wdh  Kennt ihr die Trainingsmethode? Probierts mal aus!!! 😊 @detlefsoostofficial und @katehallfitness welches Training steht bei euch auf dem Plan? #ionfit #ionstrong #beionstrong #intermittenttraining #workout #bizeps #deadlift #workoutmotivation #workoutfriday #friyay #gym #strongisthenewskinny #strongerthanyesterday #goals #fit #strong #healthy #lifestyle #healthylifestyle #hardworkpaysoff

3

elizastoneb

6

babsdidthedangthang

2

lic_arielplasencia

0

lic_arielplasencia

Linda mañana de entrenamiento con la #5tadivision del #caallboys. Trabajos de resistencia aeróbica mediante circuitos intermitentes neuromusculares - técnicos. #futbol #soccer #preparacionfisica #physicaltraining  #entrenamientointermitente #intermittenttraining #ejerciciointermitente #intermittentexercise

0

jonny.fong

I had a week off! Friday gym day! 1km rowing #rowingworkout #rowingmachineworkout #rowing then 5x1min #heavybagworkout #heavybag #punchbag #boxingtraining #staminatraining #boxing #pressups with 15 push ups between rounds then #treadmillworkout 7.5mph for 5 mins then 30 sec breaks 8mph, 8.5, 9mph, 9.5mph and 10mph #sprints #hiitworkout #intermittenttraining #positivevibes #positive #positivethinking #positivementalattitude #love #peace #happiness

5

sudipta03

And on Sundays,we fly a little more! P.s: I have stopped taking regular #zumbafitness® classes but conduct corporate sessions and events and fitness workshops.For bookings, DM me or mail! P.c: @maansibhavnani #tbs #throwbacksunday #zumbafitness #zumbaisnotdance #intermittenttraining #cardio #fitnessmotivation #fitnesssession #corporate #sundayfunday #sundaypost #fitinspo #zumbafitnessinstructor #fitnessjourney #fitnessgirl #exerciseeveryday

7

fit_nesa

Ahhhhhh!!!! 🙌🏽I’m so excited!! 🙌🏽Can’t wait to share our new JLO 💃🏻song with you tomorrow!!!! 🙌🏽 New Zumba dancers 💃🏻 arrive 5 minutes ahead and PLEASE HYDRATE accordingly... 💧💧 We burn anywhere from 500-1000 calories in less than an hour so drink up, Buttercup!!! 💋💋@nutrishopglendora_westcovina can assist with that right 💧before 💧class! 💧👍🏽We’ll have an @evofastapparel raffle!!!! 💪🏽Woooooo!!! ANATOME FITNESS • SATURDAY • 11 AM • BYOS • Bring Your Own Shimmy 😜 . . . . . . . . #intermittenttraining #cardioneverfeltsogood #zumba #hulahoop #daddyyankee #shimmy #cardio #shakewhatyourmamagaveyou #shakeitout #dancelikenooneiswatching #sparklenotsweat#shred

7

farrar_fit

Intermittent exercise shouldn’t be downplayed... squeeze in 20 plies a few times a day for 2 weeks and I’ll let you be the judge 🍑✨

1

jonny.fong

Wednesday gym day! You know those days when you're not feeling it? Well just go! 1km rowing #rowingmachineworkout #rowingworkout #rowing then 6x1min #heavybagworkout #heavybag #punchbag #boxingtraining #staminatraining #boxing with 15 push ups between rounds then #treadmillworkout 7.5mph for 5 mins then one minute breaks then 8mph, 8.5, 9mph, 9.5mph and 10mph #sprints #hiitworkout #disciplineandconsistency#intermittenttraining #intermittenttraining #fongtrepreneur #gettingstronger #eyeofthetiger #gettingfitter #adidasboxing #adidas #punchesinbunches #punisher #doit

7

jonny.fong

Monday gym day! Working on those Jack Dempsey hooks! 😂 1km on the rowing machine #rowingmachine #rowingworkout then 6x1min #heavybagworkout #heavybag #punchbag #boxingtraining #staminatraining #boxing with 30 sec breaks with 15 push ups between rounds then #treadmillworkout 7.5mph for 5 mins then one minute breaks then 8mph, 8.5, 9mph, 9.5mph and 10mph #sprints #hiitworkout #disciplineandconsistency #intermittenttraining #fongtrepreneur #gettingstronger #eyeofthetiger #gettingfitter #punisher #jackdempsey #steveredgrave #mofarah #vegan #veganboxer #veganrower #veganrunner

5

fit_nesa

Losing yourself in the music 🎶 to burn calories sounds 📢 like a party to me!! 🎉😜Join us tomorrow morning for booty 🍑shaking, sweat 💦dripping, arm 👊🏽pumping, hair blowing type of fun called intermittent training: ZUMBA FITNESS💃🏻💦 And we’ll have an @evofastapparel raffle!!!! 💪🏽🙌🏽 Check them out! Love their stuff. 💪🏽 Bring a new ZUMBA 💃🏻friend and receive 2 extra raffle tickets!! 🎟 Yes, doll, two extra! 🎟 Please hydrate accordingly!! 💧💧 Stop by @nutrishopglendora_westcovina for your hydration needs! 💧 So where’s the party????? ANATOME FITNESS • SATURDAY • 11 AM • BYOS • Bring Your Own Shimmy • @anatome_fitness @anatome_fitness @anatome_fitness . . . . . . . . . . . . . #dancewithme #bootyshaking #cardio #anatomefitness #zumba #intermittenttraining #calorieburn #shredding #bikini #shimmy #summershredding2018

1

mariatstone

The popularity of high intensity interval training (#HIIT) is still on the rise due to the amazing health benefits including fat loss, cardiovascular health and performance. Learn how to implement it effectively in the water 🌊 and take away a class ready to teach!!!! HIT- H2O Intermittent workshop available in Melbourne 24th June and Christchurch 19th August with Marietta Mehanni and Maria Teresa Stone. Book now at www.mariettamehanni.com . . . #mariateresastone #mariettamehanni #hiit #intermittenttraining #waterexercise #groupexercise #aquafitness #instructor #melbourne #christchurch #fitness

2

blonde_elle

4

fit_nesa

Dance-Like-No-One’s-Watching Wednesday is here!!! 🙌🏽Time to shake those calories away!! 💃🏻 Woo woo!! 💃🏻New Zumbans arrive 5 minutes early for check-in. Please hydrate accordingly! 💧💧💧💧 WEDNESDAY • ANATOME FITNESS • 7 PM • BYOS • Bring Your Own Shimmy 💃🏻 . . . . . . . . . . . . #cardio #intermittenttraining #workout #azusa #fitmoms #shakewhatyourmamagaveyou #dancewithme #lovelife #sweatsmilerepeat #shimmylife

3

jonny.fong

Back in the gym! 2km Rowing #rowing #rowingmachine boxing heavybag timed 6 rounds, pressups in between rounds #boxing #boxingtraining, then Hiit training Treadmill 5mins @7.5mph then 1 min @8, 8.5, 9, 9.5 and 10mph all with my 10kg Weightsuit on! Stay positive whatever you do! #positive #happiness #love #fongtrepreneur #hiitworkout #intermittenttraining #treadmill #treadmillworkout

4

fit_nesa

💃🏻Dance-Like-No-One’s-Watching Wednesday is here!!! 💃🏻 Can’t wait to shimmy with you tonight!! 💃🏻Let’s burn 🔥those calories together!! 💦 New Zubans arrive 5 minutes early💦 Please Hydrate Accordingly and stop by @nutrishopglendora_westcovina for your workout hydration!💧 ANATOME FITNESS • WEDNESDAY • 7PM • BYOS • Bring Your Own Shimmy 😜 . . . . . . . . . . . . . . #intermittenttraining #cardio #fitnom #zumba #teamnutrishopwestcovina #shimmyshimyshake #cardioneverfeltsogood #workthatheart ❣️ #shakewhatyourmamagaveyou

2

masa_umeshiba

前からやろうと思ってたインターミッテントトレーニング ラン。想像してたより遥かにキツかった!ラン後はこれでリカバリー。40歳越したら機材じゃなく自分の身体に投資だね。#running #outsideisfree #朝ラン #intermittenttraining #atmini2 #身体に投資

0

fit_nesa

Woo woo!!!! Dance-Like-No-One’s-Watching Wednesday is here!!! 💃🏻 Let’s dance those calories away!! Zumba Tee raffle today!! And get ready for an @evofastapparel raffle on Saturday!! 🙌🏽Please Hydrate accordingly. 💦 New Zumbans arrive 10 minutes ahead of time for check in . 🍭FUN FACT: I’m burning anywhere between 400-600 calories in 45 minutes for this intermittent training! 💦💦💦 ANATOME FITNESS • WEDNESDAY • 7 PM 💃🏻💃🏻💃🏻 . . . . . . . . . #cardio #intermittenttraining #zumba #sweatsmilerepeat #sparkle #shred #lovelife #dancewithme #zumbainstructor #anatomefitness

1

k8sfateonaplate

I’ve been really quiet last couple of weeks because I’ve been so busy and managed to buy a house! But I am down a dress size and still have been watching what I eat which feels so great 😍🙌🏻 After the weekend just gone (at a festival with my besties) it’s time to refocus to lose more and feel better! Still keeping the double chin away! New goal is losing some off my arms and trying to tone them. They are by far my most troublesome area 🤦🏼‍♀️ #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #letsdothis #sugarfree #armsbegone #arms #tone #forme

7

fit_nesa

Come dance with me! 💃🏻 Let’s shimmy those calories away!! 💃🏻Raffling off @evofastapparel with your admission!! Check them out! 💪🏽 SATURDAY • ANATOME FITNESS • 11 AM • Please hydrate accordingly! 💦 And arrive 10 minutes early for new check-ins. ☺️💃🏻 . . . . . . . . #intermittenttraining #cardio #sweatitout #shred #sweatsmilerepeat #zumba #smile #anatomefitness #dancewithme #evofastapparel #evofastfam

1

fit_nesa

And it’s here!!! 💃🏻#dancelikenooneiswatching Wednesday!!! 💃🏻 Can’t wait to see you tonight!! Shimmy shimmy shimmy shimmy Shake! 💃🏻 ANATOME FITNESS • WEDNESDAY • 7 PM Please hydrate accordingly! 💦💦💦💦 . . . . . . . . #cardio #intermittenttraining #workout #dance #shimmyshimmy #shakewhatyourmommagaveyou #sweat #shred #dancewithme #zumba #anatomefitness

2

fit_nesa

So ready to shake those calories off with you tomorrow!!! 💃🏻YES!!! It’s 💃🏻Zumba Day!!! 💃🏻 @evofastapparel Raffle!! 🎟 Bring a new Zumba friend and you get an extra chance to win!! 🎟 @anatome_fitness • Saturday • 11 am • New clients arrive 10 minutes ahead of time. 💋 . . . . . . . . . . . . . . #cardio #intermittenttraining #zumba #dancewithme #anatomefitness #anatomezumba #shakeitoff #shimmy #shred #fitmom #justdance

4

fit_nesa

Woo woo!!! 💃🏻 It’s Valentine’s Week!! ❤️ 💃🏻 We’ll be having another raffle!! 💃🏻🎟 Bring a new Zumba friend 👯‍♀️for an additional ticket!! 🎟 @nutrishopglendora_westcovina will be joining us as well!! 💪🏽 Let’s dance those calories away!! 💃🏻 Remember: there’s NO wrong moves. I promise you’ll have fun! Please hydrate today!! 💧☺️💃🏻SATURDAY • ANATOME FITNESS • 11 AM • . . . . . . . . . . . . . . . . . #intermittenttraining #cardio #dancewithme #zumba #fun #dancingqueen #cardioneverfeltsogood #sexyglow #anatomefitness #zumbalove #bikini #prep #shred #fatloss

1

fit_nesa

Woo woo!! 💃🏻Shake-it-like-No-One’s-Watching Wednesday @anatome_fitness 💃🏻 Come shimmy with me! 💃🏻 Checkin is at 7 pm 💃🏻 See you tonight! 💃🏻💋 . . . . . . . . . . . . . #intermittenttraining #cardio #shimmy #glow #dancewithme #whenindoubtshimmyout #danceinmypants #zumba #fitmoms #dancelikenooneiswatching #lovelife #letitmoveyou #anatomefitness 💪🏽

4

fit_nesa

So excited to shimmy with you tomorrow!! 💃🏻 We’ll have another @glamlindo_artesania 💃🏻👛raffle!! You get 1 raffle 🎟 ticket for coming and 1 🎟 for bringing a new Zumba friend! Drink plenty of water today💧Can’t wait to dance with you! 💃🏻 Who is wooing with me?!?? WOO!! WOO!! WOO!! 😜 @anatome_fitness 💪🏽11 am - Arrive 10 minutes ahead of time for new check-ins 💋 . . . . . . . . . . . . . . . . . . . #intermittenttraining #cardio #sparkle #danceitoff #shred #anatomefitness #dancingqueens #lovelife #fitmoms #dancewithme 💃🏻 #sweatsmilerepeat #justdance #health #wellness #fitness

7

k8sfateonaplate

5

fit_nesa

Such a fun dance session with these gals!!! Love it!! 💃🏻 Woo Woo!! 💃🏻 Who is wooing with me?!? 💋 . . . . . . . . #intermittenttraining #cardio #danceparty #fitmoms #anatome #zumba #shakeittillyoumakeit

9

fit_nesa

What day is it??? 💃🏻Dance-like-no-one’s-Watching Wednesday 💃🏻wooooo!!! 🙌🏽So excited to dance with you! 💃🏻 7 pm for Check-in @anatome_fitness 💪🏽 . . . . . . . . . #intermittenttraining #cardio #anatomefitness #zumba #shakeitoff #smile #justdance #fitmoms #fun #lovelife

5

fit_nesa

Dance-like-no-one’s-watching Wednesday nights!!!! 💃🏻You guys were amazing tonight!! 🙌🏽😅Had such a blast. I mean are we even working out?? Lol nah... just having fun at 178 bpm!!! 💃🏻Wooo!! 💃🏻 Who is wooing with me??!! 😜 . . . . . . . . . . . . . . . . . . . #health #wellness #fitness #zumba #intermittenttraining #anatomefamily #fitfam #cardio #fitmom #glistening #dancewithme #anatomefitness #humpday #cardiobro

4

k8sfateonaplate

When you eat right for 3 days and feel like a fitness model 😂🙌🏻💃🏼👱🏼‍♀️🏃🏼‍♀️👙 Not sure who else experiences it... but I have a ‘bad friend’ that lives in my head... let’s call her Beryl. And when I eat right and exercise for like...2 days straight... Beryl tries to convince me “damn girl, you’ve eaten salad and worked out twice this week already, you’ve probs lost atleast 4kg, treat yourself” 😂😂 So I blame Beryl for all the times I’ve undone the hard work 🖕🏻 Trying to power through day 3, I’m ignoring Beryl but gosh I’m tired. I did not realise just how much stuff has sugar in it and just how much I probably ate in hidden sugar. Anyways, the eating is going well and I know my feelings are normal and that most experience the same. Can’t wait til Tiger Blood stage 🦁💪🏻 because right now, I could sleep for 5 days straight. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

7

fit_nesa

Wooo!! Hooo!! So ready for 💃🏻Zumba Night 💃🏻Wednesdays at @anatome_fitness 💃🏻 We’ll have another @glamlindo_artesania raffle tomorrow evening as well!! Come dance with me. 💃🏻 . . . . . . . . . #health #wellness #intermittenttraining #cardio #dancewithme #fitmom #lovelife

9

lic_arielplasencia

Preparación Física Fútbol. Circuito Intermitente Neuromuscular / Técnico. #futbol #preparacionfisica #intermitenteneuromuscular #soccer #physicaltraining #intermittenttraining

0

fit_nesa

Feeling so blessed and excited on this Sunday morning!! Thank you to my beautiful & vibrant Zumba mama @elizastoneb 💕 Your training was amazing!! And cheers to new Zumba friends! Can’t wait to start choreographing today!! 💃🏻 I’ll keep you posted on class schedules. 🤗💃🏻 Thank you, Dad for still playing a major role on my health & fitness!! 💕You’re my angel and I continue to do this in your honor. Everything is possible with God in your heart. 💕 . . . . . . . . . . . . #blessed #health #wellness #lovelife #zumbainstructor #letsdance #findtherhythm #zumba #choreography #intermittenttraining #cardio

7

charlottemizuki

Yeah.... meet my #tempofiit girls... and we got our first TEMPOfiit flag with a group shot... these amazing ladies never failed to show up every week and they getting stronger #tempofiit #fitnesssg #fitnessfest #singaporebrand #fitnessbrand #fitnessmodel #hiit #fun #interactive #workout #intermittenttraining

1

yoshintx


Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118