Intermittenttraining Photos & Videos on Instagram

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elizastoneb

5

sudipta03

Losing weight and the methods people employ to do it - crash diets, detox farms, excessive exercise mainly cardio etc, often leads to the exact opposite- loss of bone mineral density and muscle tissue. To cut a long story short, train hard, stay strong, shut that weight loss machine in your head. P.S- Weight loss sells easily and keeps you a consumer for life. Health on the other hand, makes poor business sense. I love the #zumbafitness format of exercise, but as a holistic #fitnesstrainer would suggest everyone to take up strength and flexibility training along with it.Talking out of of self experimentation and experience. TO BOOK ZUMAB FITNESS SESSIONS AND PERSONAL TRAINING(1 one 1),CORPORATE FITNESS SESSIONS,DM OR MAIL ME!NOT OPEN FOR COLLABORATION! #zumbafitness #cardio #intermittenttraining #strengthtraining #flexibility #important #functional #yoga #matpilates #variations #holisticworkouts #holistictraining #fitnessfreak #fitgirls #fitinspo #fitnesstrainer #personaltrainer #workhard #trainhard #balance #dmfordetails #wednesdaywisdom #postoftheday @bhavnaniseema @kinnjalgandhi #rufina #florence #faye #velina @pushpa_redkar @swapna.v.singh @haseenashaikh786

3

lic_arielplasencia

0

fit_nesa

Shimmy 🔥it up with us tomorrow as you start off your Memorial Day Weekend🇺🇸!!! @evofastapparel raffle!!! 💪🏽Bring a new Zumba 💃🏻friend and receive 🎟an extra raffle ticket!! 🎟 We have new choreography and songs that were launched on 💃🏻Wednesday and it was a hit!! 🤗Can’t wait to shake it with you!! 💃🏻🔥ANATOME FITNESS • SATURDAY • 11 AM • BYOS • Bring Your Own Shimmy 💃🏻💃🏻💃🏻💃🏻💃🏻 Stop 🛑 by @nutrishopglendora_westcovina for your hydration needs!! 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 . . . . . . . . . . #intermittenttraining #cardio #memorialdayweekend #evofastfam #raffle #giveaway #shakeitwithme #dancefit #sweat #shred #anatomefitness

1

lic_arielplasencia

Linda mañana de entrenamiento con la #5tadivision del #caallboys. Trabajos de resistencia aeróbica mediante circuitos intermitentes neuromusculares - técnicos. #futbol #soccer #preparacionfisica #physicaltraining  #entrenamientointermitente #intermittenttraining #ejerciciointermitente #intermittentexercise

0

jonny.fong

I had a week off! Friday gym day! 1km rowing #rowingworkout #rowingmachineworkout #rowing then 5x1min #heavybagworkout #heavybag #punchbag #boxingtraining #staminatraining #boxing #pressups with 15 push ups between rounds then #treadmillworkout 7.5mph for 5 mins then 30 sec breaks 8mph, 8.5, 9mph, 9.5mph and 10mph #sprints #hiitworkout #intermittenttraining #positivevibes #positive #positivethinking #positivementalattitude #love #peace #happiness

5

sudipta03

And on Sundays,we fly a little more! P.s: I have stopped taking regular #zumbafitness® classes but conduct corporate sessions and events and fitness workshops.For bookings, DM me or mail! P.c: @maansibhavnani #tbs #throwbacksunday #zumbafitness #zumbaisnotdance #intermittenttraining #cardio #fitnessmotivation #fitnesssession #corporate #sundayfunday #sundaypost #fitinspo #zumbafitnessinstructor #fitnessjourney #fitnessgirl #exerciseeveryday

7

farrar_fit

Intermittent exercise shouldn’t be downplayed... squeeze in 20 plies a few times a day for 2 weeks and I’ll let you be the judge 🍑✨

1

jonny.fong

Wednesday gym day! You know those days when you're not feeling it? Well just go! 1km rowing #rowingmachineworkout #rowingworkout #rowing then 6x1min #heavybagworkout #heavybag #punchbag #boxingtraining #staminatraining #boxing with 15 push ups between rounds then #treadmillworkout 7.5mph for 5 mins then one minute breaks then 8mph, 8.5, 9mph, 9.5mph and 10mph #sprints #hiitworkout #disciplineandconsistency #intermittenttraining #intermittenttraining #fongtrepreneur #gettingstronger #eyeofthetiger #gettingfitter #adidasboxing #adidas #punchesinbunches #punisher #doit

7

jonny.fong

Friday gym day! 1km rowing in record time! #rowing #rowingmachineworkout #rowingmachine 1x6 min rounds #heavybagworkout #heavybag #punchbag #boxingtraining #staminatraining #boxing then #treadmillworkout #treadmill 7.5mph for 5 mins then one minute breaks then 8mph, 8.5, 9mph, 9.5mph, and 10mph #sprints #hiitworkout #disciplineandconsistency #gettingstronger #eyeofthetiger #gettingfitter #adidasboxing #adidas #punchesinbunches #intermittenttraining enjoy your weekend my friends I have to work! 👍😂👊

6

fit_nesa

Losing yourself in the music 🎶 to burn calories sounds 📢 like a party to me!! 🎉😜Join us tomorrow morning for booty 🍑shaking, sweat 💦dripping, arm 👊🏽pumping, hair blowing type of fun called intermittent training: ZUMBA FITNESS💃🏻💦 And we’ll have an @evofastapparel raffle!!!! 💪🏽🙌🏽 Check them out! Love their stuff. 💪🏽 Bring a new ZUMBA 💃🏻friend and receive 2 extra raffle tickets!! 🎟 Yes, doll, two extra! 🎟 Please hydrate accordingly!! 💧💧 Stop by @nutrishopglendora_westcovina for your hydration needs! 💧 So where’s the party????? ANATOME FITNESS • SATURDAY • 11 AM • BYOS • Bring Your Own Shimmy • @anatome_fitness @anatome_fitness @anatome_fitness . . . . . . . . . . . . . #dancewithme #bootyshaking #cardio #anatomefitness #zumba #intermittenttraining #calorieburn #shredding #bikini #shimmy #summershredding2018

1

harvestgatheringfarm

This is what I experienced this morning running and walking. I love running in the foggy morning or night. Doing my outdoor training of spurts of intermittent running, push ups on brick walls, lunges, squats.....yessss! Feels great! Thanks to my trainer @andrea.gaines for teaching me how to get a great outdoor workout! I’ve never met a more powerful woman than you, my friend! Check her out at www.hgcoaching.com #higherground #empowerment #mythical #magical #special #breathe #rejuvenate #intermittantfasting #intermittenttraining #businessmindset #nopainnogain

5

mariatstone

The popularity of high intensity interval training ( #HIIT) is still on the rise due to the amazing health benefits including fat loss, cardiovascular health and performance. Learn how to implement it effectively in the water 🌊 and take away a class ready to teach!!!! HIT- H2O Intermittent workshop available in Melbourne 24th June and Christchurch 19th August with Marietta Mehanni and Maria Teresa Stone. Book now at www.mariettamehanni.com . . . #mariateresastone #mariettamehanni #hiit #intermittenttraining #waterexercise #groupexercise #aquafitness #instructor #melbourne #christchurch #fitness

2

blonde_elle

4

fit_nesa

Dance-Like-No-One’s-Watching Wednesday is here!!! 🙌🏽Time to shake those calories away!! 💃🏻 Woo woo!! 💃🏻New Zumbans arrive 5 minutes early for check-in. Please hydrate accordingly! 💧💧💧💧 WEDNESDAY • ANATOME FITNESS • 7 PM • BYOS • Bring Your Own Shimmy 💃🏻 . . . . . . . . . . . . #cardio #intermittenttraining #workout #azusa #fitmoms #shakewhatyourmamagaveyou #dancewithme #lovelife #sweatsmilerepeat #shimmylife

0

fit_nesa

Come shake your shamrock with ☘️ us tomorrow for St. Patrick’s Day!! Wear green and you’ll receive 2 tickets for an @evofastapparel raffle!! 🎟☘️Bring a friend that wears green ☘️and you’ll receive 2 more!! 🎟😳💁🏻‍♀️ Shimmy Shimmy Shake those calories away!! 💃🏻☘️ ANATOME FITNESS • SATURDAY • 11 AM • BYOS • Bring Your Own Shimmy • 💃🏻☺️☘️ PLEASE HYDRATE accordingly. 💧💧💧 Stop by @nutrishopglendora_westcovina for your hydration!!! 💧💧 . . . . . . . . . . #cardioneverfeltsogood #intermittenttraining #cardio #danceitoff #zumba #shimmyshimmy #shakewhatyourmamagaveya #evofastapparel #anatomefitness

1

jonny.fong

Back in the gym! 2km Rowing #rowing #rowingmachine boxing heavybag timed 6 rounds, pressups in between rounds #boxing #boxingtraining, then Hiit training Treadmill 5mins @7.5mph then 1 min @8, 8.5, 9, 9.5 and 10mph all with my 10kg Weightsuit on! Stay positive whatever you do! #positive #happiness #love #fongtrepreneur #hiitworkout #intermittenttraining #treadmill #treadmillworkout

4

fit_nesa

💃🏻Dance-Like-No-One’s-Watching Wednesday is here!!! 💃🏻 Can’t wait to shimmy with you tonight!! 💃🏻Let’s burn 🔥those calories together!! 💦 New Zubans arrive 5 minutes early💦 Please Hydrate Accordingly and stop by @nutrishopglendora_westcovina for your workout hydration!💧 ANATOME FITNESS • WEDNESDAY • 7PM • BYOS • Bring Your Own Shimmy 😜 . . . . . . . . . . . . . . #intermittenttraining #cardio #fitnom #zumba #teamnutrishopwestcovina #shimmyshimyshake #cardioneverfeltsogood #workthatheart ❣️ #shakewhatyourmamagaveyou

2

fit_nesa

Woo woo!!!! Dance-Like-No-One’s-Watching Wednesday is here!!! 💃🏻 Let’s dance those calories away!! Zumba Tee raffle today!! And get ready for an @evofastapparel raffle on Saturday!! 🙌🏽Please Hydrate accordingly. 💦 New Zumbans arrive 10 minutes ahead of time for check in . 🍭FUN FACT: I’m burning anywhere between 400-600 calories in 45 minutes for this intermittent training! 💦💦💦 ANATOME FITNESS • WEDNESDAY • 7 PM 💃🏻💃🏻💃🏻 . . . . . . . . . #cardio #intermittenttraining #zumba #sweatsmilerepeat #sparkle #shred #lovelife #dancewithme #zumbainstructor #anatomefitness

1

k8sfateonaplate

I’ve been really quiet last couple of weeks because I’ve been so busy and managed to buy a house! But I am down a dress size and still have been watching what I eat which feels so great 😍🙌🏻 After the weekend just gone (at a festival with my besties) it’s time to refocus to lose more and feel better! Still keeping the double chin away! New goal is losing some off my arms and trying to tone them. They are by far my most troublesome area 🤦🏼‍♀️ #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #letsdothis #sugarfree #armsbegone #arms #tone #forme

6

fit_nesa

Come dance with me! 💃🏻 Let’s shimmy those calories away!! 💃🏻Raffling off @evofastapparel with your admission!! Check them out! 💪🏽 SATURDAY • ANATOME FITNESS • 11 AM • Please hydrate accordingly! 💦 And arrive 10 minutes early for new check-ins. ☺️💃🏻 . . . . . . . . #intermittenttraining #cardio #sweatitout #shred #sweatsmilerepeat #zumba #smile #anatomefitness #dancewithme #evofastapparel #evofastfam

2

fit_nesa

And it’s here!!! 💃🏻 #dancelikenooneiswatching Wednesday!!! 💃🏻 Can’t wait to see you tonight!! Shimmy shimmy shimmy shimmy Shake! 💃🏻 ANATOME FITNESS • WEDNESDAY • 7 PM Please hydrate accordingly! 💦💦💦💦 . . . . . . . . #cardio #intermittenttraining #workout #dance #shimmyshimmy #shakewhatyourmommagaveyou #sweat #shred #dancewithme #zumba #anatomefitness

3

fit_nesa

So ready to shake those calories off with you tomorrow!!! 💃🏻YES!!! It’s 💃🏻Zumba Day!!! 💃🏻 @evofastapparel Raffle!! 🎟 Bring a new Zumba friend and you get an extra chance to win!! 🎟 @anatome_fitness • Saturday • 11 am • New clients arrive 10 minutes ahead of time. 💋 . . . . . . . . . . . . . . #cardio #intermittenttraining #zumba #dancewithme #anatomefitness #anatomezumba #shakeitoff #shimmy #shred #fitmom #justdance

4

fit_nesa

Woo woo!!! 💃🏻 It’s Valentine’s Week!! ❤️ 💃🏻 We’ll be having another raffle!! 💃🏻🎟 Bring a new Zumba friend 👯‍♀️for an additional ticket!! 🎟 @nutrishopglendora_westcovina will be joining us as well!! 💪🏽 Let’s dance those calories away!! 💃🏻 Remember: there’s NO wrong moves. I promise you’ll have fun! Please hydrate today!! 💧☺️💃🏻SATURDAY • ANATOME FITNESS • 11 AM • . . . . . . . . . . . . . . . . . #intermittenttraining #cardio #dancewithme #zumba #fun #dancingqueen #cardioneverfeltsogood #sexyglow #anatomefitness #zumbalove #bikini #prep #shred #fatloss

1

fit_nesa

So grateful for tomorrow’s Raffle!! ☺️🙌🏽 @wendyfulbrows is donating an Eyebrow Shaping Gift Certificate at The Artistic Lair ($30 value) You get a raffle ticket 🎟for coming to Zumba and a raffle ticket 🎟for a new Zumba friend!! Can’t wait to shake off some calories with you tomorrow!!💃🏻 Woo woo!! . 💃🏻SATURDAY • 11 am • ANATOME FITNESS 💃🏻 . . . . . . . . . #intermittenttraining #shakeittillyoumakeit #zumbalove #fitmoms #cardio #sparkle #dancewithme #raffle #eyebrows #saturdaymorningfun

5

fit_nesa

Woo woo!! 💃🏻Shake-it-like-No-One’s-Watching Wednesday @anatome_fitness 💃🏻 Come shimmy with me! 💃🏻 Checkin is at 7 pm 💃🏻 See you tonight! 💃🏻💋 . . . . . . . . . . . . . #intermittenttraining #cardio #shimmy #glow #dancewithme #whenindoubtshimmyout #danceinmypants #zumba #fitmoms #dancelikenooneiswatching #lovelife #letitmoveyou #anatomefitness 💪🏽

4

k8sfateonaplate

14

fit_nesa

So excited to shimmy with you tomorrow!! 💃🏻 We’ll have another @glamlindo_artesania 💃🏻👛raffle!! You get 1 raffle 🎟 ticket for coming and 1 🎟 for bringing a new Zumba friend! Drink plenty of water today💧Can’t wait to dance with you! 💃🏻 Who is wooing with me?!?? WOO!! WOO!! WOO!! 😜 @anatome_fitness 💪🏽11 am - Arrive 10 minutes ahead of time for new check-ins 💋 . . . . . . . . . . . . . . . . . . . #intermittenttraining #cardio #sparkle #danceitoff #shred #anatomefitness #dancingqueens #lovelife #fitmoms #dancewithme 💃🏻 #sweatsmilerepeat #justdance #health #wellness #fitness

6

latinathletics

❄️❄️❄️An Arctic setting for some abdominal warming. ❄️❄️❄️ #GlacierLagoon #VikingBlood _______________________________________________________ 💥 Be sure to check out last nights post on activation of targeted muscles while performing these exercises. You can clearly see the contraction as the movement is performed.💥 _______________________________________________________ 💥Mind over body. Though the conditions on this Icelandic glacier were bitter, @miiketaylor and I were able to battle through the wind, rain, and ice to keep our body temperature up through #IntermittentTraining techniques. ___________________________________________________________ 💥Stay tuned for future viking fitness activities💥 _______________________________________________________ #abdominales #obliques #obliqueworkout #serratus #vikinglife #bodyscience #humanbody #core #fitnessmen #mensfitness #abdomen #sixpacks #fitnesseducation #flexing #pushup #extremetraining #adrenaline #mindoverbody #healthier #naturalathlete #naturalaesthetics #musclegain #shreddedacademy #vikingben #RectusAbdominus #ExternalObliques #SerratusAnterior

16

k8sfateonaplate

5

fit_nesa

Such a fun dance session with these gals!!! Love it!! 💃🏻 Woo Woo!! 💃🏻 Who is wooing with me?!? 💋 . . . . . . . . #intermittenttraining #cardio #danceparty #fitmoms #anatome #zumba #shakeittillyoumakeit

9

fit_nesa

What day is it??? 💃🏻Dance-like-no-one’s-Watching Wednesday 💃🏻wooooo!!! 🙌🏽So excited to dance with you! 💃🏻 7 pm for Check-in @anatome_fitness 💪🏽 . . . . . . . . . #intermittenttraining #cardio #anatomefitness #zumba #shakeitoff #smile #justdance #fitmoms #fun #lovelife

5

k8sfateonaplate

Day 8 💐 and I am feeling pretty good 💪🏻. I’m not bloated, I’m not as tired and the headaches are easing. Trying to focus on each day rather than how long I have left. Admittedly I started eating well and knocking off sugar and soft drinks about three weeks prior to starting this... and this week I’m fitting comfortably into work pants I haven’t worn in 3 years 😍🙋🏼‍♀️🙌🏻! Woo hoo!! This pic is my goal. To be at that weight and be healthy and to have those arms again 🙌🏻💪🏻 #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

2

fit_nesa

Dance-like-no-one’s-watching Wednesday nights!!!! 💃🏻You guys were amazing tonight!! 🙌🏽😅Had such a blast. I mean are we even working out?? Lol nah... just having fun at 178 bpm!!! 💃🏻Wooo!! 💃🏻 Who is wooing with me??!! 😜 . . . . . . . . . . . . . . . . . . . #health #wellness #fitness #zumba #intermittenttraining #anatomefamily #fitfam #cardio #fitmom #glistening #dancewithme #anatomefitness #humpday #cardiobro

4

k8sfateonaplate

When you eat right for 3 days and feel like a fitness model 😂🙌🏻💃🏼👱🏼‍♀️🏃🏼‍♀️👙 Not sure who else experiences it... but I have a ‘bad friend’ that lives in my head... let’s call her Beryl. And when I eat right and exercise for like...2 days straight... Beryl tries to convince me “damn girl, you’ve eaten salad and worked out twice this week already, you’ve probs lost atleast 4kg, treat yourself” 😂😂 So I blame Beryl for all the times I’ve undone the hard work 🖕🏻 Trying to power through day 3, I’m ignoring Beryl but gosh I’m tired. I did not realise just how much stuff has sugar in it and just how much I probably ate in hidden sugar. Anyways, the eating is going well and I know my feelings are normal and that most experience the same. Can’t wait til Tiger Blood stage 🦁💪🏻 because right now, I could sleep for 5 days straight. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

7

fit_nesa

Wooo!! Hooo!! So ready for 💃🏻Zumba Night 💃🏻Wednesdays at @anatome_fitness 💃🏻 We’ll have another @glamlindo_artesania raffle tomorrow evening as well!! Come dance with me. 💃🏻 . . . . . . . . . #health #wellness #intermittenttraining #cardio #dancewithme #fitmom #lovelife

10

k8sfateonaplate

I hate running. I’m just not good at it. I don’t have the correct ‘running technique’, my calves burn, I get shin splints and my breathing is so bad that I always get a stitch. But if there’s one thing I hate more, it’s not being able to do it. So... along with some strong encouragement I pushed myself so much last night (yes...Saturday night), completed the River at 1:00:48secs and shaved off my best time by 8 minutes!!! 8 whole minutes and I’m stoked. Having a bright red face for the next 4 hours was totally worth it! #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #f45 #fitness #fitnessmotivation #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #penrith #penrithcity #penrithriver #7km

8

lic_arielplasencia

Preparación Física Fútbol. Circuito Intermitente Neuromuscular / Técnico. #futbol #preparacionfisica #intermitenteneuromuscular #soccer #physicaltraining #intermittenttraining

0

fit_nesa

Feeling so blessed and excited on this Sunday morning!! Thank you to my beautiful & vibrant Zumba mama @elizastoneb 💕 Your training was amazing!! And cheers to new Zumba friends! Can’t wait to start choreographing today!! 💃🏻 I’ll keep you posted on class schedules. 🤗💃🏻 Thank you, Dad for still playing a major role on my health & fitness!! 💕You’re my angel and I continue to do this in your honor. Everything is possible with God in your heart. 💕 . . . . . . . . . . . . #blessed #health #wellness #lovelife #zumbainstructor #letsdance #findtherhythm #zumba #choreography #intermittenttraining #cardio

7

grace_deanne

Getting workout ready from my hotel room #cardioworkout #help #fartlek #intermittenttraining

0

charlottemizuki

Yeah.... meet my #tempofiit girls... and we got our first TEMPOfiit flag with a group shot... these amazing ladies never failed to show up every week and they getting stronger #tempofiit #fitnesssg #fitnessfest #singaporebrand #fitnessbrand #fitnessmodel #hiit #fun #interactive #workout #intermittenttraining

1

yoshintx

ゴールドジム新店舗が、都内に続々オープンです❤️. ヨシは10月オープンの笹塚店、11月オープンの原宿ANNEX店共に、レッスン持たせて頂きます🍑両店舗ともすでに入会受け付けが始まっており、なんとも特典が素晴らしい🌟詳細はコチラ⏬. http://www.goldsgym.jp/news/1802. http://www.goldsgym.jp/news/1733. 新店舗オープンにレッスンを持たせて頂くことは、毎度初心に戻り、、、身が引き締まる想いです💪どうぞよろしくお願いいたします😆. . 👑笹塚店👑. 土曜日. 🦋13:15-14:00 カーディオキックボクシング. 🦋14:15-15:00 ヨシ's ブートキャンプ (溶岩スタジオ). . 👑原宿ANNEX店👑. 月曜日. 🦋14:45-15:15 ストレッチ (溶岩スタジオ). 🦋15:20-15:50 カーディオキックボクシング (溶岩スタジオ). . ちなみにですが、、、. 銀座中央店で10月4、11、18日水曜日、14:45〜カーディオキックボクシング代行、3週間頑張りまふ✊😝. . . #ゴールドジム #ゴールドジム原宿annex #ゴールドジム笹塚 #笹塚 #京王線 #原宿 #表参道 #明治通り #新店舗 #カーディオキックボクシング #ヨシズブートキャンプ #溶岩スタジオ #ゼーゼーハーハー #爆汗 #ボディシェイプ #筋トレ #筋トレ女子 #脂肪燃焼 #ストレス解消 #心拍数 #intermittenttraining #全力投球

0

andrespulgarinsan

0

mariatstone

SYDNEY you are next for the M&M workshop experience!!! #Repost @mariettamehanni (@get_repost) ・・・ Only 10 days left to grab the early bird savings NSW instructors! Hit the link in the bio to book your place now! @mariatstone #mariettamehanni #mariateresastone #hit #watchyourbodylanguage #intermittenttraining #wowtheaquaeffect #aquafitness #aquaaerobics #waterfitness

0

mariettamehanni

Only 10 days left to grab the early bird savings NSW instructors! Hit the link in the bio to book your place now! @mariatstone #mariettamehanni #mariateresastone #hit #watchyourbodylanguage #intermittenttraining #wowtheaquaeffect #aquafitness #aquaaerobics #waterfitness

0

tiffanyavantgarde

🖤🖤What do you do when it's so hot outside like 120 hot lol ????? Go to the gym 🔥🔥🔥🔥🔥🔥🔥🔥🖤🖤 #gym #gymmotivation #sundayfunday After that back home to the family to relax and watch movies together making dinner #gymtime #girlsthatworkou #crossfit #circuittraining #training #lifting #cardio #intermittenttraining

5

berto_pt

0

charlottemizuki

#TEMPOfiit Preview -----A Fun Interactive Intermittent Training with a twist of music targetted at women's most concern abs, arms, thighs #fitfam #singaporefitness #fitgirl #partnerworkout #hiit #intervaltraining #intermittenttraining #dailyworkout #girlsworkout

3

sudipta03

0

martine_dominique

2

martine_dominique

7

travaz91

0

thefunfinn

Vilket härligt gäng; tack för dansenergin idag! Zumba®-dans med TGIF-känsla hos Korpen Motala som avslutning av fredagen. #tgif #korpenmotala #thisiskorpen #zumba #zumbafitness #sweatisfatcrying #intermittenttraining #dance #latin #jointheparty

1

martine_dominique

0

p.i.t._training

7

berto_pt

0

juanan_training

Inmerso en el Bloque 1 de la temporada. Análisis de datos obtenidos del entrenamiento. Valoración del método seguido para mejorar el nivel de especificidad y algunos aspectos fisiológicos. Cuantificar la relación existente entre la carga de entrenamiento y el rendimiento deportivo es necesario, porque correr no es solo calzarse las zapatillas. #roadtobehobia #TrainerwebZone #endurance, #intermittentTraining, #trainingload, #welltrained, #entrenadoronline.

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sergey_faehrlich

3

sebafretecf

0

davidperkinsfitness

Train surfing no hands :) #core #balance #fitness #intermittenttraining

0

sebafretecf

3

davidperkinsfitness

3

davidperkinsfitness

Suze stretching her lats after a session with the fat gripz #aesthetics #intermittenttraining #catsofinstagram #fitness

1

sebafretecf

0