So many questions about my new classes!!! 💛🙏
So let me tell you a bit more about it. 😍
I will soon be running dance fitness classes around the Lake District with the amazing Fitbop. Classes are based around the idea of 'dancing through the decades'. A typical class would involve a diverse range of dance styles to various tracks from the 60's, 70's, 80's, 90's, 00's and now 💃 We utilise an intermittent training system, which maximises calorie burn, helps improve stamina and overall strength and fitness, by alternating between high and medium energy routines💪 The class is welcome to all ages and dance abilities- its all about having fun, making friends and getting fit!
Stay tuned for venues and dates coming soon 🙌💃