Intervaltraining Photos & Videos on Instagram

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fuji_runner

#intervaltraining done ✔️, heute haben wir: Trainer und Athlet was für den speed getan, auf dem Plan standen 2x6x200m mit 200m TP das ganze im 800er Renntempo, trotz fiesen Gegenwind und Temperatur von 2 Grad haben wir uns gegenseitig gepusht, alle 200er waren genau wie ein Schweizer Uhrwerk, ok letzter war tick zu schnell..🔥😁 Zum Schluß waren Trainer und Athlet sehr zufrieden.. 👌 Habt ein tolles Wochenende .. 🍀🤗 #enjoy #friday #feelgood #happyrunner . . . . . #run #running #passion #sports #justdoit #nikerunning #instarunners #runnershigh #instafit #biegacz #bieganie #nike #laufen #laufenmachtglücklich #happy #fitness #workout #motivation #athlete #keepsmiling #leichtathletik #weekend

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liftandsparkle4u

I took a leaf out of Rebecca’s @rebeccacharles00 book today and put some lipstick on, turned up the music, oh, and switched the Christmas lights on too, and BAMM! 🤪 I went a little crazy 🥳 . . I don’t know whether it was the fact that I had been sitting down working at my computer for 8 hours straight or the effect of Lisa’s motivational talk from yesterday, but man did I give it my ALL today!! I was a ball of energy 🔥 For 39% of the workout, my HR was at PEAK zone 🤓NO KIDDIN’! . . Day 1 with @bodyrocktv_lisamarie from the 12 Days of Giving DONE ✅ (LOVED this format, Lisa!) and then I free-styled the rest with more swings, cleans and press’, combat moves, squat jumps, bentover rows, deadlifts. It was all in there. 😂 I’m telling you, I was on GO-GO-GO mode! 💪 304 kcal in 33 mins 🔥 HAPPY WEEKEND to all ❤️ . . . . . #weightlossjourney #fitforlife #weightlossgoals #weightlossdiary #weightlosssuccess #weighttraining #fitnessjourney #fitnessjourney2018 #intermittentfasting #hypothyroidism #hypothyroidfitness #sweatitout #homeworkout #hiit #sweatyselfie #fitnessphysique #girlswholift #girlswhoworkout #fitnessjourney #fitnessgoals #fitthick #strongnotskinny #workoutonmyfitness #sweatonceaday #workoutmotivation #fitnesslife #intervaltraining #healthylifestyle #progressnotperfection #thickerthanasnicker

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synergyfitstudio


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