🍑 I am a sucker for stone fruits (apricots, nectarines, peaches etc) so they have been a staple in my smoothie bowls, along with mangos and these three all stars.
🍑CHIA : Same seed as your childhoods #chiapet! What are the benefits of chia seeds? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. 🍑RAW COCOA NIBS : They are one of the best magnesium-rich foods around. Magnesium is a mineral needed for more than 300 biochemical reactions in our bodies, and cacao nibs contain 272 milligrams per 100 grams.
Magnesium is key to muscle and nerve function, keeping the heart rhythm steady. Thanks to its high magnesium content, along with the effects of epicatechin, cacao improves muscle structure and enhances nerve function. 🍑✨SPiRiT DUST : “Spirit Dust® is an adaptogenic blend of uplifting superherbs and supermushrooms that help combat the effects of stress to expand peaceful awareness and align you with bliss.* Contains ingredients with proven benefits:
Enhances feelings of emotional well-being*
Helps promote a positive mind and mood*
Promotes a calming, relaxing state of mind*
Helps increase resistance to stress, tension, and irritability*” from @moonjuice
I actually don’t enjoy the taste in my teas personally but it’s lovely in my smoothie bowls. 🍑Comment below your favorite toppings because I’d love to try new ones ⬇️