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bob_dicochea

8

_powerliftingindia

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dmo_pwerlift0510

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okumasanart

I kinda feel like if i ever decided to really dial it in and really get into shape and really really focus on doing a BB show... I know exactly what song i want to preform that 1min bb posing routine to... Whitney Houston: "i have nothing " 🤣🤣🤣🤣no lie..!!! I really love that song. #flex #gymflow #aesthetic #powerbuilding #powerbuilder #weighttraining #weightlifting #bodypositive #bodybuilding #fitnessgoal #inzer #stretchmarks #strength #strengthtraining #newgoal #fitfam #cambo #cambodian #gymrat #powerlifting #healthier #gettinghealthy #dieting

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csoma_power

2*1*137,5kg a második gugolás is elég könyen ment #squat #kneebeugen #powerlifting #power #powerlifter #kdk #adidas #inzer #sbd

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lokadahl0101

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erictheleonard

18 hours out! . #Repost @bcpowerliftingassociation ・・・ BCPA Provincials starts bright and early at 8 am at Clayton Heights Secondary in Surrey, BC. Make sure you subscribe to the BCPA Live Feed channel on YouTube to get notifications when new sessions start! You can find this weekend's lifting schedule in the BCPA website calendar. • • • #findyourstrength #powerlifting #bcpowerlifting #squat #bench #benchpress #deadlift #LiftDifferently #popeyesstrong #victoriabarbellclub #forgebarbellclub #rivaluscanada #powerlifting #squat #bench #deadlift #bcpa #cpu #ipf #innerstrengthproducts #sbd #sbdcanada #inzer #nike #underarmour #endur

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skyelifts

Can a cheeseburger just find it’s way into my mouth?

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dave_w93

Six months ago 545 was a shaky PR I needed three spotters for. Now I can hit it for a double even if I don't eat until 5pm and misgroove the second rep. Progress!

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seirymoralesv

Every day at the gym is amazing but there is something about a friday night here & I am obsessed with it. - There is no place I’d rather be besides a place where I can focus on myself, my goals & smash some weights.

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moss_gainzz

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cleftychin

Week one.... back to reality.... back to everything...🙃🙃 330 3x7 squat 410 5x5 deads @fatboy__strong😂😂😂 500x7 deads(spiderman deads...wanted 10 but grip gave out...🤗🤗🖕🖕they were shit but were easy so.. 455 for 3 sets of 5 405 for 3 sets of elevated happiness 260 wit chains for sets of unlimited pauses 315 for 4 TnG Also benching like 3 times a week so thats nice Just felt like playing with sumo this week. Haven't train it a year so....yea looks like hot shit... Still be pulling conventional though😏😏 #saeoapparel #saeo #theshopgym #strengthshop #sbd #powelifting #squat #bench #deadlifts #conventionaldeadlift #nike #inzer #sumod #83kgboiz

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jccadua_

11 weeks #postinjury update. 8 weeks straight of no bending in the waist movements & physical therapy, 3 weeks of slowly building my squats back up. Deads & Squats feels kinda foreign, lower back’s still isn’t a 100% yet, & my depressed phase is finally over but we’re back and we’re grinding again. Can’t wait to be back in the platform again!🇲🇵 21 June: 385lbs/175kgs x 1 @ RPE 7.5 30 May: 95lbs/43kgs x 1 @ Air Currently 166lbs/75kgs BW

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grizzzlybear

Finally my toothpick legs got some strength to them. 5lbs PR after about a month of continuously hitting 320lbs single every other week to try and hit a new pr. Started off with high bar till i got to 315lbs since it just hit parallel perfectly so i switched to low bar and finally hit 325lbs for a pretty good grind then since i was excited i decided to do some deads. · · · High bar 275lbs 1x1 295lbs 1x1 315lbs 1x1 Low bar 325lbs 1x1 (new pr) Deads speed work 405 4x2 · · · #usapl #ipf #squats #highbarsquats #lowbarsquats #legday #backday #strength #skinnylegs #gainz #powerlifter #powerlifting #inzer #reeboklegacylifters #reebok #strongkneesleeves #74kg #offseasontraining #depth #peachbois #slimthick #a7 #a7intl #bargrip #demandgreatness #neverstoptheprogress @a7intl

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cruelrunnings

On a scale of pray for me and is this worth it, tonight's volume got me there. 5 sets of 475x2. And my god, that was just the tip of the iceberg. #powerlifter #powerlifting #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen #squat

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aleciofitness

270lbs/122.5kg #SUMMAPOWAFEST....... basically a week out @mother_teresa_of_gains 😈

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gaugelos

Been anxiously waiting for the weight to pick up in this program. Got what I wanted. Felt heavy on my back but moved better than I would have thought. 365x3 for 3 sets followed by some bench and accessories. 🤙🏽 #bulklos #squats #skwaats #apeman #apemanstrong #gains #inzer #sbd #lame #weak #pizza

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bencher_81

Unlike you I'm here to actually put in the work and not sit on my ass chatting about what movie I'm gonna watch this weekend.. Geez Fuckboy don't test me!! 😡😡 . Summary of last Heavy Week :- . . 197.5kg 4x2 Sumo Deads . . . 150kg 3x4 Convy Deficit Deads . . #gymfools #gymidiots #fuckyou #workyourmouthharder #nowonderyoustillfatAF #inconsiderates #imbeciles #thisisnotyourplayarea #powerlifting #gpa #mpa #igpowerlifting #igfitness #fitpost #fitvid #fitfam #pushpullgrind #keepgoing #keeppushing #pushpullgrind #beastmode #liftheavyshit #strengthtraining #haleathletics #sbdapparel #inzer #monsterenergy #monsterhydro

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trashphysique

People talking about “they don’t have time to workout”. Im working two jobs and I have time to follow my diet and workout everyday. There are no excuses. Only the ones you make up to justify your laziness. ____________________________________________________ #legday #legdayeveryday #powerlifting #PR #squat #squats #strongman #bodybuilding #bodybuilders #FIT #fitfam #fitness #fitnessaddict #iron #inzer #inspire #instafit #ironaddict #crossfit #cardio #muscle #barbell #gym #gains #train #raw #quads #gymlife #gymrat #backday

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dewlander

First time at @blacksmithfitnessgym today in Poco and it’s an awesome gym with a wicked atmosphere ! Blasted out a quick shoulder session before work. Hit an easy triple with 270 lb log. What did you guys train today ? @fuellangley #fuel #fuelcanada #fuelathlete #fuellangley #preworkout #protein #overheadpress #strongman #svncanada #startingstrongman #sbd #inzer #weightlifting #bodybuilding #powerlifting #crossfit #bcstrongman #farmers #yoke #atlasstones #logpress #giantslive

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charlesocampo

Had to bring squats arooouunnd towwwn, bring 'em arouuuuundddd tooowwwwnnnnn. Squats (2-second pause halfway down): 325 lbs/147.4 kg 4x3. Bench: 300 lbs/136.1 kg 5x3. Squats: 325 lbs/147.4 kg 4x3. Bench felt slow. Feeling fatigue from pressing 4-5 times a week. Second squats were more tough than I thought, which can be seen by the speed. One more session this week, and next week will be a little easier in terms of volume. #Sheiko #KIZEN . . . . . . . #squat #skwaats #skwot #bench #deadlift #didlift #deathlift #powerlifting #bodybuilding #weightlifting #IIFYM #inzer #romaleos #adipower #SBD #barbell #USAPL #IPF #gym #fitness #a7fitness #GoGators #1stphorm #crunchfitness #105kg #caffeineandkilos

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horizonstrong

Deadlift session from Wednesday! 3x6 @375lbs and 1x7 @375lbs (set shown👆) to finish it off. . Haven't lifted since then because one of my wisdom teeth decided to move in a swell up half of my face.😅 Haven't slept well at all, and keep having waves of pain. I have every intention of training tomorrow and Sunday to make up for it though. I'll be glad once I get these dumb things removed. . . . . . #horizonstrong #powerlifting #strength #wilks #aesthetics #happiness #strong #power #eyesup #grow #growth #bodybuilding #weightlifting #titan #sbd #inzer #a7 #iifym #food #foodporn #gains #squat #benchpress #deadlift #community #music #motivation #goals #goal

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deads_and_dogs

445 for an ugly dub today. Took a week off squatting and I paid for it today.

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andrew.puig

905 x 1 in sleeves after 800 x3 that shit was HEAVY, regardless your opinion on rev. Band training I find it as an excellent tool to incorporate in your training to build eccentric power , wonder if I threw on a squat suit and knee wraps how much I could move 🤔

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jojo_lifts

227kg/500lbs x 2 . This isn’t the fastest I’ve moved this weight, but this is by far the best I’ve felt with squats this entire meet prep. Hoping to feel the same in these coming weeks! 🙏 . @heyitsmegankay @breeeeezy_sbd @cortneerenay @kylemakylemakylema

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dmarquette210

Dave's pull-up challenge... pull-ups using one finger on each hand. I also witnessed a guy put his whole hand in his mouth today... it's been a hell of a week @dustinwmills @danielle.harman @jedd.diesel @supertraining06 #uspa #getrxd #elitefts #inzer #crossfit #reebok #strongman #texasstrengthsystems #ironstrongcrossfit #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @apemanstrong

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thecoraken

Deload single at 300 looked a lot uglier and slower then intended. I️ think my mindset wasn’t great today. . ➡️➡️ ANYWAY Ben and Jerry’s low cal ice cream Moophoria is 150cal per serving for the chocolate Cookie Dough and it is fantastic. 9.5/10. Definitely lighter then the regular pints (comparing it weight wise) but super delicious. I️ previous tracked a cup of the full calorie B&J but switched to a whole pint of the moophoria because I️ was curious. For comparison I rate: The B&J froyo a 7/10. Halo top a 2/10. I️ aint flubbing around kids. Definitely going to be eating and trying the other flavors in the future.

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petertdyer

My number of likes and view has recently taken a dive and along with it my existential sense of self worth.

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lainisos

Sooooo fun fact.. I'm finally training for my first actual powerlifting meet. Go time is in August and for now I'm just enjoying the ride, making my way back to the heavier weights. 6 weeks out for the 67kg class.. this is 215lb 5x5. Swipe right for a side view of my awesome squat face. Coach @platform_ready said if I post it on IG it adds 20kgs to my total so here I am! - - - #powerlifting #squats #platformready #usapl #apemanstrong #liftangry #inzer #isymfs #girlswholift @platform_ready @apemanstrong @apemanpowerlifting @inzer_official @stoicelite @adidas @neversate @depth_beforedishonor_squatco @the_travellingginger

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hunter_j_clark

6th set of 515 plus 220 in bands for speed work. Speed squats are one of the best ways to build a big squat so if you aren't doing them you probobly should, just sayin. #speed #squat #speedsquats #squats #powerlifting #titam #inzer #stronger #lift #bodybuilding #bodybuildingmotivation #deadlifts #deadlift #goheavyorgohome

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missmichelle2.0

Definitely excited... but definitely VERY nervous for my very first competition. It’s been very calming talking to a couple of my lifting friends on here - THANK YOU 🙏🙌. Ready to kick my old PR’s in the ass! . . #smiles #happy #nervous #inzer #stronggirls #girlswholift #journey #beast #grateful #thankful #excited #herewego #powerlifting #gwpl #powerful #shehulk #dedication #inspiration #realaf #pr #squat #deadlift #bench #flexfriday #badass #positivity

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jordan_conrad_realtor

415 #s for sets of singles today. 420 right around the corner! #squat #bench #deadlift #inzer #rogue #iron #powerlifting #fit #fitness #progress #strong #strength #gym #weightlifting

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jtwoodchuck

I pretty much forgot how to bench this day... so I decided to do these gravity assisted recumbent rows instead... 295lbs x 3 shown . . . . . . . . . . . . . . . . #benchpress #bench #powerlifting #powerlifter #squats #deadlift #gainz #fitfam #fitness #bodybuilder #gym #gymlife #lifting #liftheavy #bodybuilding #inzer #sbd #ipf #usapl #uspa #training #weighttraining #workout #chestday #howmuchyabench #powerbuilding #benchday #triceps #whyiarch #doyouevenlift

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_dyldog

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missmichelle2.0

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ray.trang

First week back at work, first week of training ✅ Squat 295 lbs 3x5 @ 7, paused bench 175 lbs 3x5 @ 6ish. Lots of work 2doo. Turned away from mirrors today, feels xxtra good. #teamjoeyflexx #flexxtrainingsystems

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delbert.m

Deadlift Amrap: 560lbx2, bench Amrap: 350x2. Feel like I could’ve gotten a third rep on the deadlift if I just didn’t jam my thumb and was able to do hook grip 🙄🙄 #powerlifting #deadlift #sumodeadlift #benchpress #sbd #fitness #fitnessmotivation #lifting #lift #training #trainhard #believe #passion #iron #breakthebar #begreat #goodvibes #beastmode #inzer #strength #strengthtraining #rouge #a7intl #striveforgreatness #usapl #competition

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mendelsonstrength

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majin.bao

Revenge is a dish best served cold 🍽🥢 Although redemption took less of a deficit and the texas bar, I was able to hit my top set at roughly an RPE 8.5, 4 weeks out and feeling decent. Hopefully all this volume will pay off after a proper peak. #swiggityswooty

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kathyngocx3

Just posting because I like floor presses. 🤗

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cody.cunliffe181

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barbelle_pl

Shoulder is out of commission so squats and deads only for a bit 🙃 225 single and and unplanned 235 (97%). was super nervous to do these without a spotter but wasn’t gonna ask a random gym bro at fit4less (made that mistake before) @apex.power @benchprs

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hurley.strength

Today’s Front squat, hip thrust, and Press workout sponsored by: • 🔥 @a7intl with their Bar Grip Shirts, these things are AMAZING for everything from Front squats and back squats, to Clean and jerks, + even bench press! They have rubber texture across the upper front and back so you can grip the bar without worrying about slippage! Highly recommend! • 🔥 @virusintl Racer Pants- a MUST for anyone using tight knee sleeves. I put my knee sleeves over the compression pants and they’re so much easier to get on. Also they’re just compressive enough but not too tight and compressive. Super comfortable for squat days! :) also the racers have a pocket in them! • 🔥- @sbd.usa Knee Sleeves: the BEST, most compressive sleeves on the market, period. I love them. I can’t go a squat session without them :) • 🔥@adidas Adipower Squat shoes • 🔥@inzer_official Forever Belt (13”)- the most amazing Belt I’ve owned, so easy to put on and adjust, break in period was pretty good. The most amazing pl Belt I’ve owned :) • 🔥@kindafitkindafat_apparel Burnt Donut Sticker on my Belt.🍩 ————————————————— #A7Intl #A7BarGrip #KindaFitKindaFat #Donuts #Powerlifter #Powerlifting #Inzer #InzerBelt #InzerLeverBelt #VirusIntl #VirusRacer #CompressionPants #SBDSleeves #SBDKneeSleeves #SquatDay #FrontSquats #PowerliftingCoach #AdidasAdipower #Adidas

5

travisjacklin

Get this look at Children’s Place, insert code “Trav22” for this extra smedium fit👏🏽👏🏽

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dangelo_powerlifting

Tomorrow is the day. Been training 12 weeks ontop of college, being on my fraternity's exec. board, and two jobs. Tomorrow I'm coming home with a national record in deadlifts no matter what. This is my time and I'm ready to show what I can do. There's going to be a live stream on USPA East's YouTube channel if you can watch. Lifting starts tomorrow and I'm Flight D on Red Platform. @jaffestrength @brutalirongym @a7intl #jaffestrength #meetprep #rockhill #southcarolina #uspa #uspapower #nationals #tested #a7 #bargrip #neverstoptheprogress #elitefts #inzer #training #deadlifts #demandgreatness #meet #PR #platformready #westvirginia #civiccenter

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swole_penguin

just arrived cant wait to use it this week! #inzerbelt #inzer #insanelabz #insanelabzambassador

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richard_zock

2

iifym_jared

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sam_schepps

Don’t mind the dirty mirror 💀 weight is sitting at 132 this week with pretty moderate calories. It’s nice to not feel depleted or starving 24/7 during a cut!

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chanelnolet

Speed day. Nothing super spectacular, just keeping track of progress and form development. Trying to arch from the start more consistently while driving the hips open harder. Also keeping my shoulders back while deadlifting has been an improving struggle. Back feels 95% better these days. 5 x 5 @ 245 + 40lbs of chain. And 225lbs x 12 singles against quad minis. Thanks for the help today @adglifting @omarisuf @weakxwill @inzer_official #girlswhopowerlift #inzer #botw

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wnsngn

1x3x175 4x8x150 @ 7

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stevenhardcorekidgarrison

Conventional Deadlift 435Lbs/197.7kg 1x1 then 4x1 back off RPE: 8 This was such a easy pull but i didnt lock in my hook grip the right way so the bar started rolling out of my hand. @barbellcommission @vans @hviiibrandgoods @junkbrands @raskolapparel

2

matt.gregorio1095

2

prometheuz_

“Consistency is key” ...is probably the most common phrase used in fitness. Does it hold true? Most definitely. But the most underrated word and ingredient towards achieving your goals is “Productivity”. - You can go to the gym every day for 6-9 weeks, but if you’re not being productive, you’re pretty much setting yourself up for failure or a setback. I see way too many people coming in the gym and waste valuable time and effort. - So, if you truly want to accomplish your goals, make sure you are being PRODUCTIVE in the process. It’s just part of the equation of success. Put in the work... grind, grind and keep grinding! - 💪🏼😈 . . . . . . . #positiveminds #bodybuilding #fitfam #fitness #gym #gainz #grind #gymlife #lift #lafitness #muscle #motivation #pump #training #weights #workouts #weightraining #beards #tattoos #ink #beardsandtattoos #beards #mindset #inzer #fitvideo #back #rows #backworkout

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coachfazzani

Perfect when on the travels, sticking to the plan 👌🏻

2

miapowerlifter

✨235x8✨ These felt super super easy today which is exciting.

2

brandonkight

Took some steps back, but that’s okay. 405 is kinda hard again but in a few months I’ll be hitting sets of 5 with it. We pain fre boiz now though. Also I’ll be getting coached by @cdickson3245 now. The prep for Nationals is coming, hardest part is filling out 74. #74kgboiz #74kg #squats #painfree #powerlifting #inzerbelt #inzer #slingshot #momentum #roadtonats #dylpower #fitness #recordchasing

9

vinao50

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tomweightz

Let me know what you'd choose!!! I know this is on my story.... But shit I'm really curious about what other people think! Bench is stupid and I only do it because it's part of the sport. But one day I might like it. Otherwise I would be doing an Overhead press.

36

skyler.sleeveless.brandt

My heavy single on deadlifts today with 675lbs. 5 weeks our from APF Chicago bash. 700lbs is next.

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lukehasle_boyneside

Everything felt heavy and off tonight but being sick has hit me hard, need to get a good rest in. 20 sets of 1 with 110kg against 6 chains #boyneside #boynesidestrength #aipo #ipo #irishpowerliftingorganisation #inzer #titanadvance #powerlifting

1

thetrainingtaro

147kg/325lbs for 5. Felt okay. Maybe could have squeezed out one more rep.

4

fatnattyphil

Beltless fun 365 , 390 x 5 , 4 @ 6 pause 360 2 x 5

3

tomweightz

Come out and lift for a great cause!!!! Only $25 and you'll probably see me squat until I puke... Or die.... Whichever comes first!

4

joeyoohh

Happy flex Friday 💪

1

leso97

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jumilift

530x1 followed by a 4x4 @460. Ez day. @j_o_s_h_c_o @_rachelclanton

4

okumasanart

0

onehandaesthetic

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wasdal87

After last nights bad training session I am way happier with the way things moved today. Came in rested and a little more relaxed this morning, this exercise is a little different for me and I’m still getting used to it, it’s called the spotto bench which helps with that sticking point on bench press, nothing crazy or heavy just a 4x4 at 71% #squat #bench #deadlift #powerlifting #sbd #sbdapparel #inzer #adidaspowerliftshoes #yycfitfam #roadtoprovincials2019 #yycpowerlifting #yycfitness #lvd #strongarmsports #spottobenchpress #apu #cpu #74kg @xlr8fitnessyyc

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br_barbell

The ultimate measure of a man is not where he stands in moments of comfort and convenience. For all supplement and sweet gym clothing needs hit up the link in bio and use “BARBELL20” for 20% off!

14

zatters_pl

100kg bench top single, still looking like it’s possible for a double. Today’s bench variation was a ‘belted no sleep bench’ made possible by @strengthpredator who got rid of my headache within about 2 minutes, no painkillers required. Also did a not very nice looking 115kg unrack and hold. / #WITCHCRAFT / #bench #benchpress #nike #inzer #sbd #rogue #eleiko #chestday #powerlifting #powerliftingmotivation #powerliftinginspiration #nwpowerlifting #northwestpowerlifting #66kg #britishpowerlifting

5

skwot.binch.didlift

Deadlifts from today. 455 warmup, 485x1.98 failed lockout, 495x1. After playing around with sumo for a bit conventional is clicking again. #squat #bench #deadlift #sbd #powerlifting #powerlifter #inzer #skwot #binch #didlift

0

sonny.edward

Chest day in my house... - Here's one of my 110Kg... I feel like alot of the little things that i've been doing to improve my bech are slowly comming together. The real good news is that I still suck at benching so I have alot of room to improve... - jour de la poitrine en mi casa ... Voici un de mes110kg... Je me sens comme une petites choses et je l'ai fait pour améliorer mon bech... . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @dedicatednutrition @underarmour @underarmourfr @myproteinfr @gymaesthetics @xtremefit @officialeastbay @bodysportnutricion_ @prozisfrance @profitness.fr @1upnutritionofficial @schiek_uk @notorious_nutrition_ @1upnutrition.uk . . . . . . #chestday #bench #training #powerlifting #powerlifter #deadlifts #gains #gainz #fitness #fitfam #crossfit #fitspo #gym #gymlife #gymrat #lifting #liftheavy #weightlifting #inzer #bodybuilding #fit #beastmode #strong #trainhard #strongman #sbd #usapl #uspa #neverstoptheprogress #fitfrenchies

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