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rhodylifting

Meet recap: Overall great meet going 8/9. Squats 3/3 with a PR of 215kg/474 lbs. Bench (can't get video to load for some reason) went 3/3 with a PR of 152.5kg/336lbs. Deadlifts went 2/3 missing my opener for downward motion. I played it safe, retook the opener and used my planned 2nd as my 3rd 260kg/573lbs. Would have loved to attempt my planned 3rd but I put my ego aside and played it safe. I owe a big thanks to @evanchaffey for helping me improve so much since my first full meet in June. Also, @hillaryluss for handling me and keeping me from getting in my own head. Taking some much needed rest then back to building.

1

heavyrocker42

Deadlifts until I saw stars today. Program called for 2x6 I worked up to 455, felt good going into the work out but my first set was just sloppy I wasn’t getting enough abdominal pressure against my belt and gassed out shy of a complete set. Moved my belt one hole closer and got mentally ready for my last set which I was able to accomplish the 6 reps. I need more lower power on the floor as far as right now I’m not happy with my progress in my deadlifts and feel I still have a long road to go before I hit my number I have in my head. But the fun part is the fight and I have plenty of it. #deadlifts #grind #push #morningsession #stars #inzer #rehband #strongman #powerliftingwomen #barbend

0

s.n.26.87

Пауэрлифтинг. Присед. Фитнес клуб Sport Garage: СПб, улица. Седова д.10 Video by @typical_tracy #deadlifttillimdead#inzer#squat#benchpress#deadlift #sbd#sbdapparel#sport#ipl#powerlifter#powerlifting #powerliftinglife#wrpf #персональныйтренер#персональныйтренерспб #ищутренера#спортзал#фитнес#пауэрлифтеры #пауэрлифтингспортсильных#обучение

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diego_432110

I will be down at the lifting lab the majority of my day so come on down and get a free workout! #gym #motivation #gymlife #inzer #powerlifting #bodybuilding #bodypositivity #happy #grinding #weightlifting #sbd #uspa #strong #fitfam #caffeineandkilos #deaflift #83kg #bentbarstrength

0

she_lifts_rx

PR bench at 121.5lb! (3lb PR) It’s hard to have someone you don’t know lift off for you in competition... they wouldn’t let my coach lift off for me. Still turned out okay, one red light because one judge thought my butt wasn’t down. Bench is my weakest, looking forward to cultivating it! - - - #powerliftingwomen #womensstrengthtraining #progressnotperfection #gwpl #girlswhopowerlift #bench #usapl #powerliftingwomen #barbellsandbadasswomen #abgswhosbd #womenofpowerlifting #womensstrengthcoalition #southernstatesborderwars #inzer #asics

0

kendiezl_fit

I could sit her a brag about @barretteastham all day long but we too gangsta for that 😂.. He’d rather our numbers speak for us anyway!!!! So yea, I decided to show up on Saturday over weight!!🤦🏿‍♂️ I usually compete 242 but I was a couple pounds over and had to compete 259 class. No biggie. “We don’t make excuses just adjustments!” With that being said. I took 1st in a higher weight class. Pr’d on all my meet lifts. Shout to the whole squad. @dessidoesit @the_pantomath @billgiff11 also took home 1st in their divisions and to @cope_jacob and Anthony Polk for their major support. Destanie totaled elite and was just a few lbs short of a pro total. Shout out to @gregory.atlas and @its_pacie for coming out and supporting too!!💪🏿 Thanks to all my fb and ig supporters. Yal show major love 💪🏿💪🏿 Here’s my videos of my top lifts!!! 625lb squat 400lb bench 710lb deadlift 1735 total 1800 coming soon!!! Had to add. Thanks to Jessica Eastham too. I know we keep b away from home a lot but in the end it will all be worth it. I got his back 100% 💪🏿 #powerlifting #powerlifter #spf #abs #squats #bench #deadlift #strength #powerbuilding #core #body #inzer #training #huntsville #squad #goals #bodybuilding #insta #instafit #igfit

54

mendelsonstrength

Thank you Micheal Soon for the updates! I'm ranked #1 for the year in the womens 181 weight class, #2 of all time in the womens 181 weight class for both total and squat, #6 of all time by total in womens multiply across the board no matter what weight class, and #8 in the 700lb squat Hall of fame. I also broke 5 WPC world records. Two in the open squat and total. I tied on the bench, then in the womens 45-49age group I broke the squat, bench and total. I tied on the deadlift. I know most don't count federation world records, but WPC records are hard to break. I'm happy with these numbers for now, 2019...we are coming!! 💪💪 #Bluecollarbarbell #Mendelsonstrengthsystems #strongwoman #conjugate #powerlifting #squat #bench #deadlift #multiply #inzer #girlswholift #longisland #personaltraining #bodybuilding #newyork #igers #combatsports #athletes #strongman #coach #cantfakestrength #fitness #strengthtraining #strengthandconditioning #longislandstrengthmecca #teamhoff @jaycurrytrainer @bigmendy @mr.3k14

5

tomweightz

So yesterday @mustang_mommy took the platform for her new lower weights class debut after a really, really challenging meet prep and she knocked it out of the park ✳️Squats: 385-407-429 she smacked it but was called 2-1 for depth. Bummer but she was definitely strong enough for more 7 lb official PR but had LOTS more in the tank ✳️Bench : 195-210-220 and as per usual she has a super human ability to grind for hours and lock out anything ✳️Deadlifts: 375-418?-446 a 26lb meet PR with maybe a touch more in the tank. On the day we went 8/9 and totaled 1074 (because of the decimals I can't remembered) ✳️a 39lb total PR WHILE DROPPING TO A LOWER WRIGHT CLASS.✳️ I cannot explain how proud I am of how she carried herself and performed not just on meet day but throughout the prep. She put in the work, stuck to the plan, trusted the process, and the results showed! She earned every bit of the progress she made and she's only gonna move up and up. Beyond blessed for the opportunity to have her trust and be able to watch her grow as a lifter and get to know her as a person! Her growth our year working together has been nothing short of astounding and I admire her commitment to improvement and determination. And finally: Big thanks to @genesisstrength270 for hosting and @ironmafia_4brosgym for putting on such a well ran event.

3

yo__adriannn

0

s.n.26.87

Пауэрлифтинг. Жим лёжа (Слингшот). Реабилитация после травм. Фитнес клуб Sport Garage: СПб, улица. Седова д.10 #deadlifttillimdead#inzer#squat#benchpress#deadlift #sbd#sbdapparel#sport#ipl#powerlifter#powerlifting #powerliftinglife#wrpf #персональныйтренер#персональныйтренерспб #ищутренера#спортзал#фитнес#пауэрлифтеры #пауэрлифтингспортсильных#обучение

0

vitor_bassi_

5

gpcgbbristol

#Repost @whyliecanlift with @make_repost ・・・ 3 WHITE LIGHTS & A NEW BRITISH RECORD I do not know how I saved this squat, I tell you what I put up a fight & I was not going to let it slip away from me. The weight didn't feel heavy at the top so I thought it was going to be a easy ride but as you can see it wasn't!!! One big mistake I made was that i didn't have my head up when I started squatting... We live & we learn! Even tho I got 3 white lights I'm never happy #girlswhopowerlift #powerliftingmotivation #powerlifter #gpc #aoa #inzer #singlet #nevergiveup #squat #squats #heavysquats #britishrecord #darksidebarbell #darkside #womanwithtattoos #shecanlift #strongandbeautiful #raw #rawlifting #peachgang #powerliftingchicks #superwoman #personaltrainer #legday #superwoman #whatasave

2

sport_garage_sedova10

Repost @s.n.26.87 Пауэрлифтинг. Бодибилдинг. Коррекция фигуры. Приглашаю всех желающих привести себя в хорошую форму на персональные тренировки. Фитнес клуб Sport Garage по адресу СПб, улица Седова д.10 Video by @typical_tracy #deadlifttillimdead#inzer#squat#benchpress#deadlift #sbd#sbdapparel#sport#ipl#powerlifter#powerlifting #powerliftinglife#wrpf #персональныйтренер#персональныйтренерспб #ищутренера#спортзал#фитнес#пауэрлифтеры #пауэрлифтингспортсильных#обучение

2

mirblom

Jahapp, då fick vi ju inte avsluta juniorkarriären som vi ville, utbomning och åka hem tomhänt. Men vad gör det om 100 år. Nu väntas att tampas med de stora grabbarna i senior😊 Några veckors lugn träning framöver, 8 tröjtävlingar på knappt 10 månader tar på krafterna😷 ________________________________________________ Gym1 - For serious training! #TeamLindenTree #vaisstyrkelyft #mot300kgbänk #gym1 #bänkpress #skwot #binch #didlift #svenskstyrkelyft #styrkeløft #metal #ipf #usapl #gymgrossisten #mmsports #a7fitness #titan #inzer #sbd #eliko #equipped #strength #power #powerlifting #styrkelyft #tyngre #maxstyrka #kroppsaktivism #influencer #fitness

5

daido.bsaa

病み上がりで体がふわふわしてる感じです。思ってた以上に150持てたw背中やってから、普段やらない部位をやりました。明日から徐々にペースを上げていきます! #トレーニング#背中#ベンチプレス#病み上がり#風邪#JAPAN#INZER#SBD#NENC#IPF

1

liftthisweight

Training is wrapped up. A week of rest and recovery work, then, it’s time to see what I’ve got. (@manvsiron I’ll be seeing you soon.) last two dynamic sessions shown here. Can’t wait for the meet. #meetweek #powerlifting #multiply #inzer #metal #squat #bench #deadlifts #captainfalcon #showmeyourmoves

0

sbd_beom

토요일 벤치프레스, 데드리프트 전 멘탈잡기수련. 센터에 리프팅하시는 분이 벤치가 높아 원판대야 맞다고 하시길래, 한번 해봤다. ...그냥 내가 아직 하체를 못쓰는거같다 ㅡㅡ^ . . . 더 좋은 자세, 안 아픈 몸 만들고 싶을땐?! 수업문의 : DM or kakao: whdlsqja77 #판교#서판교#판교pt#서판교pt#분당#분당pt#웰리스짐#운중동#pt#퍼스널트레이닝#pt문의#파워리프팅#보디빌딩#운동하는남자#운동하는여자#헬스#헬스타그램#다이어트#식단#벌크업#요가#BTSA#체형교정#powerlifting#squat#Inzer#sbd

2

barbellulu

Another #tb because obviously I live in the past 😅 127.5*2

2

marcusbell.93kg

SIU barbell made its team debut yesterday with a lot of great performances. Overall the team was 63/72 on attempts with a lot of PRs. Couldn’t be any more proud of this group. If your interested in joining our team as we prep now for collegiate nationals, shoot me a message. @siubarbellclub #siubarbell #godawgs #siu #southern #powerlifting #collegiatenationals2019 #titansupportsystems #sbd #inzer #howmuchyabench #singleply #raw #equipped

1

mars0857

8

moccy_powerbuilding

15

johnnybbm

Sunday worship. Bumday funday. Superset Squat & Deads 10x10@60kg. That works. Bicep is still FUBARED... 👊🏻👊🏻👊🏻🇬🇧🇬🇧🇬🇧💪🏻💪🏻💪🏻 #legs #legday #glutes #bootyfordays #squats #quads #deadlifts #train #training #gym #gymrat #gymcrew #gymlife #fitfam #inzer #inzerbelt #ilikeliftingshitupandputtingitbackdownagain #beard #beardgang #beardlife #beardcrew #tattoo #handtattoo #ink #inkedguys #guyswithink #guyswithtattoos #calftattoo

7

kurdikova

Bänkpress går mycket bättre!!! Det kändes jättebra att få ett kvitto på att jag kan lyfta dom här vikterna även på tävling. 170kg är nytt personbästa med 10kg i klass -84, sedan blev det svenskt rekord i delgrenen också. Nu när denna tävling är över så ska jag ta en kort paus från styrkelyft, ladda batterierna för att göra en ny satsning mot högre mål. #sundsvallsatletklubb #bänkpress #benchpress #equippedpowerlifting #equippedbenchpress #inzer #benchpressshirt

6

johnberry3030

535 against light orange bands on ME box squats. Definitely not my best but still have to get it in and keep working. • • • #livelargefitness #stronghouseproject #strength #powerlifting #xpc #arnold2019 #ibfit #DSC #metal #inzer #speedkills #conjugate #12weeksout

0

cbmlifts

First meet with #siupowerlifting was a success. Went 9/9 with a 1100 total. Last attempts were 408/254/441. Lots of room for improvement but I get to move up to the 93s for collegiate nationals. . . . #usapl #siubarbellclub #powerlifting #squat #bench #deadlift #sbd #inzer #sumodeadlift #fitness #fitnessmotivation #powerliftingmotivation

5

kmann95

Came 2nd place in my second competition at Rumble in the Jungle. Over all I was happy but wish my wrist was up to par. Met a lot of new people and some familiar faces via Instagram. Time to relax and start thinking about provincials in June Thank you so much @ceefour For helping me behind the scenes again and the great cinematography #fun #gym #PR #competition #dyel #bench #vanfitfam #fitfam #sbd #inzer #squats #deadlifts #cpu #bcpa #vnft #vancouverfitness #vanfitfam #vanfit #gettingstronger #bcpowerlifting @bcpowerliftingassociation

14

katelizabeth.93

Week 3 of my new program with @creationcoaching and finally back to squatting and deadlifting more than I’m benching 😍😂 the weights aren’t impressive, training at about 40%, but they will be again soon 🙏🏼 Deadlifts 3x6 @ 65kg Squats 3x6 @ 60kg Sumos 3x6 @50kg Front squats 3x6 @40kg A few amazing people reminded me in the last week everyone gets injured at some point, most people just keep it quiet because rehab isn’t impressive. I did my knee and then when that was good to go I hurt my back. 6 months of physio, massage, acupuncture, dry needling, podiatry, triggering, foam rolling, yoga, pilates and swimming, numerous people who simply just don’t get it telling me ‘you’ve already been to nationals, maybe this is your body telling you you’re done with powerlifting and it’s time to quit’ ... this is for you🖕🏼 #never #creationcoaching #thebarbrisbane #powerlifter #gpc #powerlifting #determined #nevergiveup #mindovermatter #deadlifts #squats #sumodeadlift #frontsquats #wonderwoman #persistence #rehab #dontquit #passion #musclenation #training #offseason #strongliftwear #inzer #sbd #flexibledieting #injury #strongwomen #gwpl #wonderwomanbelt #progress

5

ajperkins99

20

ajperkins99

What a day what a day! Went 9 of 9 for my first meet and even hit some PR's! Would like to thank @ctran_74kg for the awesome coaching, @david_83kg for showing up to support me, and of course @tinaperkins97 for being awesome and watching her old man move weight! Squats: 342 ⚪⚪⚪ 358 ⚪⚪⚪ 386 ⚪⚪⚪ Bench: 287 ⚪⚪⚪ 309 ⚪⚪⚪ 336 ⚪⚪⚪ Deadlift: 419 ⚪⚪⚪ 446 ⚪⚪⚪ 474 ⚪⚪⚪ I took 1st in the open 165 (74kg) class and 1st in the 165 / masters (40 year old) class! #Krusadersfitness #krusadersfitnessathlete #gettingfit #nodadbod #powerlifting #goals #betterat40thanat20 #strenghttraining #benchpress #supportmilitarymuscle #militarymuscle #iwillgetbetter #fitfamsa #fitover30 #strengthathlete #consistency #USAFVet #a7 #inzer #deadlift #hexplatessuck #deadlifting #squat #squatsquad #howlowcanyougo #unbreakablegear #platformready #rps #merrygainzmas #myfirstpowerliftingmeet

13

medicieleni

4x8 @105 . . . very humbling workout lmao. This was honestly the first time I’ve tried to maintain an arch in a set and my hips and back were exhausted lol. Also my ego is so hurt doing these high volume sets bc literally every single person at my gym is so strong. Ik I’m basically talking to myself at this point it’s fine lol ok bye . . . Also benbo had to count for me LOL . #powerlifting #hypertrophy #girlswholift #WOMENwholift #lol #gwpl #strong #usapl #bench #lululemon #bougie #inzer #idk #thisisexhausting #72kg #84kg

5

_mikaela_gee

Overall, went 7/9 on my lifts for today's meet. Missed my third squat and bench. It was definitely a rollercoaster of a meet and prep, but I showed up and put out my best foot forward😁 Totaled 638lbs! I put on 72lbs on my total in 5 months. 😋 Also, I wish I could've thanked the guy behind me who caught me on my last deadlift when I passed out😑. Thank you for making sure I didnt die😭 @supers2o @manainsidev2 : I cannot express my deepest gratitude to the both of you❤ thank you for making the long drive to help me in my meet, you two are the best! & @ironhandstherapy , you have literally been behind me every step of the way. You tolerated me at my worse, stood behind me even when I wanted to give up, and kept egging me on through my prep and meet. I love you so much❤ #teamsalazar #uspapowerlifting #uspa #sbd #hviiibrandgoods #inzer #winteropen #platformready #ocstrengthclub

6

abhineet98

Leg Press - 450 kgs * 10 reps. I generally don't do leg press as routine due to two reasons : 1. I am not able to load weight as per my liking (>500 kgs) 2. I don't like getting locked in a particular motion with no natural freedom. P.S : squats and deadlifts have huge carry over to accessory lifts like leg press. This was the first time I was doing this in last six months and I was good to do > 20 reps with the maximum weight the apparatus could load #ragefitness #legpress #legpressmachine #legdayworkout #leg #legday #legworkout #AbhineetSinha #mrindia #mrindia2018 #mrperfect #squats #deadlift #sumodeadlift #powerlifting #strongmantraining #strength #strengthtraining #instavideo #instafit #nike #nikeromaleos2 #sbd #sbdkneesleeves #inzer #inzersinglet #usi #muscleblaze #indianpowerlifting #stronger

1

creationcoaching

So proud of @littlelinds79 ・・・ 🎉I did it!!!!! 💃🏻I reached my goal weight plus a bit more!!! 💪🏼4 months/9kg/1500 calories per day (most days)/ a shite load of extra cardio on top of Crossfit and run club combined with determination, patience and a positive attitude! 👍🏼Woooo hoooo!! 🎊A huge thanks to @whiteronnie_ from @creationcoaching for helping me reach my goals 🙂and @wardslife from @crossfitmoretonbay for helping me with extra training!! You guys are the best! 💙Now I can pack the ‘preggo bikini’ away and get out my pre baby bikini this summer ☀️👙#pregnancyweightloss #weightlossjourney #goalsreached #ninemonthspostpartum #happymum #boom #fuckyeah #summerready ________________________________________ Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au ________________________________________

2

tracehorn

**PR** 270lbs @ a scant 183lb body weight. Stay tuned to see the super easy 265 I hit right before. | My heaviest bench was 275. However, body weight was 195lbs. Wonder what bench will be when my leg muscles recover? Thanks @jwethington7 for the awesome lift off and spot and @aaronjoseph92 for the video 📸 | #2GBTG #powerlifting #powerliftingmotivation #rehab #weightlifting #squat #benchpress #deadlift #simplyshredded #animalpak #eleiko #inzer #nike #adidas #supra #steelsupplements #blackmarketlabs #texas #usa #usapl

10

kmann95

Here is my top bench.. didn't go as planned today as my wrist is injured. Was able to hit 267lbs.... was among for 300+ but wrist wasn't having it at all... on to deads!! #gym #fun #competition #dyel #bench #vanfitfam #fitfam #vancityfit #bcpowerlifting #cpu #bcpa #junglegym #vanfit #inzer #sbd

1

sighrevanth

Making a lot of changes. Not only with my physique but with my life. My life has been domaines by people telling me that I need to be successful and then I can focus on being happy. Well fuck that, I’m choosing happiness over everything else. Tired of living other people’s lives. I want my own life. ____________________________________________________________________ #legday #legdayeveryday #powerlifting #PR #squat #squats #strongman #bodybuilding #bodybuilders #FIT #fitfam #fitness #fitnessaddict #iron #inzer #inspire #instafit #ironaddict #crossfit #cardio #muscle #barbell #gym #gains #train #raw #quads #gymlife #gymrat #backday

9

trey.thick

9

v.s.fitness

Trying to work on a more controlled descent in my squats. My second reps are *always* garbage. Also, who taught me how to dress? • • • • • • #usapl #usaplnj #squats #gwpl #girlswhopowerlift #sbd #inzer #fitness #fitnessmotivation #fit #fitfam #powerlifting #powerlifter

2

animalrane

So when I was sick earlier in the week all I could think about was, am I going to have the energy to do that deadlift challenge coach @cody.wilson.93kg gave me for today. I was excited to try this! Coach said " 500x10 was cool on deads, now let's try more weight with mid range reps". This is 530x6! I'd say that's a PR! #BuiltbyGOD #Forte365 #strongeveryday @americanrawfitness @lftclubdotcom #liftheavy #deadcember #cardiosucks #teamstructuredstrength #pitshark #squats #benchpress #deadlift #oldfatstrong #beardpower #fitness #powerlifting #nevertooldtohavegoals #bodybuilding #rawstrength #inzer #rogue #pioneer_fit #pioneerpowerlifting #sbdusa #apemanstrong #bangenergy #animalpak #WORLDCHAMPION #uspapower #iplpowerlifting

3

kimmyyourgainz

195lbs 5x5😛

3

kmann95

LETS GET READY TO RUMBLE!!!!!!! RUMBLE IN THE JUNGLE the jungle gym in Richmond here is my 3rd attempt for squats hitting 207.5Kg / 457.5lbs... still Haha baby weight for some but a new PR for me!! Super pumped!! Let's go on to Bench!! Thanl you for the Awesome photography by the one and only @ceefour #gym #fun #dyel #competition #squats #bench #deadlifts #vancouverfitness #vancityfit #vnft #vanfitfam #fitfam #sbd #inzer #PR #squeezethemglutes #cpu #bcpa #junglegym #bcpowerlifting @bcpowerliftingassociation

3

kimm.sanity

1

terence.mason

Today I competed in my first powerlifting meet. Squats didn't go as planned for me. I planned on hitting 160kg (353lbs), but I ended up with 142.5 (314lbs). On my first attempt I completed the lift but I lost my balance a little, which caused my foot to come off of the platform (resulted in a no lift). This completely killed my spirits. I ended up hitting the same weight for my second attempt (I almost dropped that bar before I racked it 😂). I failed my last attempt at 150kg (330lbs). Bench went good, I kept it very conservative and hit 97.5kg (215lbs). I was most proud of my deadlift, I hit 195kg (430lbs) for my 3rd attempt, with some left in the tank. It was frustrating knowing that I've hit these numbers in the gym (squat). I reminded myself that this was my first meet and I still have a lot of room to grow. I've only been doing this since September, literally (my first time touching a free weight barbell was in August). Stay tuned, I'm in this for the long haul! First vid: 142.5kg ⚪⚪⚪ Second: 150kg 🔴🔴🔴 Third: ???Kg 😂 ⚪⚪⚪ Fourth: 195kg ⚪⚪⚪ 7/9 lifts 435kg (959lbs) total . . . . . . . . #powerlifting #powerliftingmeet #powerliftingjourney #squat #squats #benchpress #bench #deadlift #deadlifts #strength #usapl #usapowerlifting #beastofthemetroeast #inzer #rehband #vans

20

helencquinn

The struggle is reeeaaal with these stutter presses. Pls grow me nice strong boobz to rid me of my poverty bench 🙏 Relevant update on the finger: glue still holding 👍😂 deadlifts may be an adventure...

5

childishmish

Deads felt decent for once @roninisjosh @chelle_liftsthings @optimaltrainingsystems

6

kingriley97

I am JEDswolleGodzacK, i have no limits. 😂😂😂 @nich_riley 435 triples moving very well today 🙌 #bodybuilding#crossfit#weightlifting#powerlifting#powerbuilding#ipf#usapa#usapl#ifbb#fat#squats#deadlift#armystrong#inzer#strong#f4f#l4l#upperbodyworkout #nodaysoff#protein #teamnickflex#fitnessmodel #spudinc #flextape #fitfam#adidas #hybridperformancemethod #mrhyde#muscleandstrength

6

conchas_y_deadlifts

Don't get stuck doing the same workouts at the gym, switch it up every now and then to confuse the body.✌ Jump squats 4×10 #squat#bench#deadlift#sbd#inzer#strong#slingshot#powerlifter#gwpl#gorditaswhopowerlift#potatoeswhopowerlift#metalheadswholift#redheadswholift#CONCHASYDEADLIFTS

0

t_rekttt

Finally hit 3️⃣0️⃣0️⃣!! Tfw I haven’t hit a PR in a hot ass minute and it only increased 10 lbs 😂😂😂 I’ll take it! Thx for the spot @kennylaughter #powerlifting #sbd #inzer #a7intl #squats #uspa #thisissparta #yeet

47

chaosfit

Stage is set for tomorrow! USAPL WINTER CLASSIC at @chaosfit. Lifting starts at 10am.

3

nthn_lfts

163.6kg/360lbs 3x2. 7 weeks out! - It’s been a while since I posted here, so here’s me doing some deadlift. Four-plate gang here I come! - #dedlyft #powerlifting #inzer

3

hulk_hungry

177.5kg 3rd attempt with the great angle 😂 I thought I didn’t have it half way up and somehow finished. It’s been an amazing event. #benchpress #pr #powerlifting #usapl #sbd #inzer #grinder #exhausted #hungry

3

jordan_conrad_realtor

2

liftlyssa

These looked and felt really easy! Can’t wait to work out on Monday . . . #girlswhopowerlift #squats #inzer #powerliftingwomen #strongwomen #gains #powerlifting

2

thedeadliftingdumpling

140 4x8! Regretting drinking last night, so tired LOL @sidmascardo @thetrainingtaro @danielidrees @luminary21 @carrillooo77 @ryanquas @afternoon_dlight

5

hulk_hungry

170kg attempt. Judge told me to make sure I am locked out before the start command for my 2nd attempt. #benchpress #powerlifting #usapl #easy #sbd #inzer

0

thatsaladakilos

195x3x8. Didn’t pass out yay.

1

kaleighxmariefit

First competition in the books! Thanks coach P for the encouragement! Time to start prepping for the first complete powerlifting comp with my now unofficial 670 gym total.. soon to be 700 official😍 #recruitstrengt #deadliftsfordiabetes #heavylifting #powerlifting #deadlift #deadliftform #conventionaldeadlift #strongnotskinny #motivation #fitnessmotivation #fitness #fitspiration #weightlossjourney #strongwomen #strongissexy #gymshark #gymsharkwomen #dedication #inzer #converse #strongstrongfriends #sbd

2

em_power_lifting_momma

Deads 5x7 200# I remember when 200# was my 1RM watching them move so smoothly is so exciting! Plus watching those triceps pop is a major plus 😉💪 #deadlifts #powerlifterwannabe #powerlifter #powerlifting #gwpl #girlswholift #momswholift #inzer #inzerbelt #chucktaylors #chucks #triceps #workhard #keeppushing #consistencyiskey

6

vinceliftsthings

Your boy competed today and hit some juicy pr’s and finally got a 400+ Wilks and a 590 kg total Squat 3/3 PR at 212.5 kilos (22.5 KG PR) Who cares about bench Deadlift 2/3 260 PR and failed 272.5 (600) :( @arichardpowerlifting is the best ❤️❤️ and @fitness_morgivation @liftlikeaman_da @yoni.lifts @bentribelli and basically everyone @umasspowerlifting is amazing

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