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creationcoaching

For your viewing pleasure. - @jenpixied has submitted her application to film every exercise and to demonstrate the correct and most importantly incorrect ways to do the movement. ________________________________________ Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au ________________________________________ #thebarbrisbane #creationcoaching #mindovermatter #iifym #flexibledieting #powerlifting #powerliftingaustralia #bodybuilding #pwrlft #australia #brisbane #squat #benchpress #deadlift #asnchermside #asnfuelled #gpc #ipf #inba #anb #loadedlifting #inzer #rogueaustralia #TBB #fuelledbydaburger

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vugainz

460x3 could have gotten 1 or 2 more but played it safe for the ending of this block. #iphone #crossfit

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animalrane

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billbro_sandbaggins

5 doubles of power snatches at 100 lbs, 5 doubles of power cleans with single power jerks at 145 lbs, and 1 single of Cooper eating the earth. He’s okay fam. So is Billy apparently... “It wasn’t meeee!”

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animalrane

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misostrong

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tristellasaurus

127.3kgs/280lbs x4. Rpe 8, looked harder than it felt cus I’m dead. Pound plates though so does it realllly count? 😏 also nearly died as I prematurely unlocked my hips and knees mid-brace. 🙈

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kaleb_miller93

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gabethababe

hey hello my name is Gabriel and welcome to this is my deadlifting page :) pretty easy sets of 10 with 365lb @sub6 paused doubles with 405lb @7 let us chow @tyleryasuda

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dannyddinh

When you pause deadlift 255 kg more than you squat. Been working on some technical changes to my deadlift and I'm now finally starting to feel at peace with how it looks. 6 weeks out and I haven't squatted in nearly 2 months lol. #skwaats #squatbooty #howmuchyabench #sumodeadlift #barbell #startingstrength #stronglifts #5x5 #texasmethod #smolov #sheiko #teamsofit #raskol #raskolapparel #barbellbrigade #bossbarbellclub #supertraining #inzer #LVDfitness #a7fitness #baconandbarbells #innerstrengthproducts #SBD #SBDapparel #SBDcanada #USAPL #OPA #CPU #NAPF #IPF

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zatters

TLDR - 155kg deadlift 10x2 set 3 showing exactly what not to do and then exactly what to do - - First screenshot is my starting position for rep 1 and 2nd is rep 2. 1st rep I started with my hips higher and my shoulders further over the bar causing the bar to ‘run away from me’. It also meant that I wasn’t able to recruit as much quad into the movement. Rep 2 was much better because I didn’t do all of the above!! One day I’ll crack deadlifts - - Performed under the watchful eye of @robertbobjak ———————————————— @coach_wodyn #deadlift #nike #addidas #inzer #sbd #rogue #eleiko #legday #powerlifting #powerliftingmotivation #texasdeadliftbar #powerliftinginspiration

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delppersonalfitness

Brought out the band's today a challenge. 525lbs @ lockout. Felt good looking at a 550lb bandless Sunday. And with some @blackstonelabs_official Supplements I'm going to get it and then some! Y'all go check them out and use code Delppersonalfitness at checkout for a discount!

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undergroundnutrition

@fano4king supporting since day one! Congrats bro great job last weekend, you made us proud 🤘🏻 #Repost @fano4king with @get_repost ・・・ Second attempt at 615 (15lb meet pr) followed by a failed 640 attempt for my final. I’ll be looking forward to crushing that next time 💪🏼. . . . #keephammering #workdontwhine #powerlifting #animalpak #squat #bench #deadlift #rpspowerlifting #fitfam #newjersey #ironrebel #hystim #granitesupplements #undergroundnutrition #virusintl #inzer #hardwork #motivation

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helcatqui

Debated over posting this because my squats look rough AF and I'm self-conscious of how my body looks. But there ya go - this is struggle, fatigue, and an "imperfect" body that I fight to celebrate everyday because it is also strong, capable and beautiful. Also props to @focused.strength for always talking me down when I'm being a Negative Nancy, and pointing out that my "terrible" squat session was also a PB. 🤙

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the_mad_bavarian

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longtren66

405x3 pr!!!! Was prescribed @8 today but a bit of an overshot. Happy regardless 🤗 @johnny_feng83 @jviks

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lukehasle_boyneside

Not too shabby 240kg rack pull from pin 2 tonight, pretty happy with this my forms been holding up pretty well on sumo @jamesblackpower @boynesidegym #boyneside #boynesidestrength #titan #titanadvance #inzer #aipo #awpc #irishpowerliftingorganisation

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mars0857

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_jbl_iv

Tuesday’s bench: Wider Grip Bench 250x4, 240x6, 240x7, 220x8, 220x7, 215x7, 210x8 and 210x7. Definitely overshot this as Coach @iamminbok only hit 225 🙃 Was supposed to hit a top set of 8 @ RPE 10 and a 5x8 based on that, but that clearly didn’t happen. Bench is something I need to work most on to bring back. Not gonna look at this as set back, but a baseline of my current strength 😤 #IRONVanguard

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jstuart_94

Squat- 195kg/430lbs x1@7, back off 3x5@7 with 145kg/320lbs Best squat session in months, looks like I'm coming into #squatober hot! Found another trick to help erase pain in my squat and I'm stoked on it! Absolutely smashed this top single before hitting some real volume for once! #cpu #ipf #sbd #nspl #inzer #powerlifting #squat #squats #skwaats #squatting #squatbooty #lowbar #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sorinex #breakparallel #sockgame #junkbrands #mercilessathletics @junkbrands

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onehandaesthetic

Some cheeky bruv physique pics from the other day, down a little under 30lbs since the PL meet in May. You can really get a look at how fukt my leg to torso length proportions are in the last pic #adaptiveathlete #powerlifting #adidas #squat #bench #deadlift #barbell #oly #killthequit #snatch #gainz #adaptive #gains #powerlifter #killcliff #fitnessmotivation #gym #squats #highbar #atg #hookgrip #inzer #strongman #noexcuses #olympicweightlifting #ruaware #press #weightlifting #keephammering

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bmiller91

1400 pounds in a minute. Decided to do something fun (or stupid) for my birthday. Worked up to 500 pound squat, 315 Bench, and 585 deadlift. No where close to PRs but cool these can be hit on an average day back to back like this especially after squats and bench yesterday. Bodyweight at 172 this morning. . . . #powerlifter #powerlifting #onlinecoach #personaltrainer #usapl #uspa #usapowerlifting #gym #workout #fitness #fitfam #fitspo #motivation #strength #coach #glutes #squat #benchpress #deadlift #bodybuilding #fit #sbd #inzer #kotl #squats

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anton_khadzko

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thetrainingtaro

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teamlilliebridge

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syflo.strength.training

Regrann from @hira_t - The competition doesn't start till the bar hits the floor 😈 213.5kg deadlift 🎆 British Record 🏆 Western Euros Record (for 90secs 😂) And a very happy Hira 🎉🎉💪 . . Thanks to all those who have helped me on my journey Coach Matt for constantly pushing me to be better. And pretending to listen when I whinged about how hard it was 🙉 Chris @bristol.physiotherapy.clinic for keeping my body together. Kristin & Mary @empoweredbyiron for their Eat4Strength programme to enable me to get more from my nutrition. . . . . #sumodeadlift #sumoisnotcheating #deadliftsarelife #pickitupputitdown #swpla #didlift #deadlift #euros #eat4strength #ipf #epf #westerneuros #teamgb #powerlifting #kingofthelifts #britishpowerlifting #britishpowerliftingwomen #ladieswholift #inzer - #regrann

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fatnattyphil

495 double 405 3 x 5

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losaquosmanos

Last set of 8x3 @ 180kg. Still working on the abduction, still working on bracing, still find both hard as fuck! - Coaching from @danstewartpk at @bstarstrength - Metal knee sleeves and black n red wrist wraps from @barloadedstrengthstore - barloaded.co.uk - #powerlifting #squat #benchpress #deadlift #britishpowerliftingunion #worldpowerliftingcongress #westsidebarbell #inzer #metalpowerlifting #barloadedstrengthstore #definitiongym #blackstarstrength

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marlowkingg

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laura.powerlifts

TBT this was Sept 2016 a month before my first PL meet and the day my first singlet arrived. Seems like so long ago, so many positive things have happened since then. #tbt #powerlifter #powerlifting #girlswhopowerlift #fitfam #yyj #victoria #inzer #singlet

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justjosethings

A few weeks ago this weight would kill me. Now I’m just making sure each rep looks as good the previous. 245 x 3 @ rpe 7 @theswolefessor

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mendelsonstrength

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nicolaybentsen

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fraustoeck

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deadlifttillimdead

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reyars

Alright I know this looks confusing but I guess you can watch it four times? 🤷🏻‍♀️😅 . . I've been doing deficit deads for the last 7 weeks💀 (using bench blocks that @gentsfitness_ made lol) The first few weeks were hard af and I could never get all the programmed reps, but I'm finally seeing improvement :') . . Top: two weeks ago, sets 3&4 Bottom: last week, sets 3&4 . 😬 @mason74kg 🙄 @frankiepu 😍 @unomsaiyan 😎 @unclemaurizio

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rickytran24

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okumasanart

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okumasanart

The best workout advice i ever received and now im passing on that Wisdom to the youth. And that advice is: "Make sure u always poop before squats...., Trust me." 🤣🤣🤣🤣 #legday #flex #gymflow #aesthetic #powerbuilding #powerbuilder #weighttraining #weightlifting #bodypositive #bodybuilding #fitnessgoal #inzer #stretchmarks #strength #strengthtraining #newgoal #fitfam #cambo #cambodian #gymrat #powerlifting #healthier #gettinghealthy #dieting

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148lbsofmeat

575x3 and then 545x2 paused..we back!! Last video is my home @nicksmith1597 hitting 555x2 after hitting a one rep max of 545 only a month ago 😛 5 weeks out and i couldn’t be more excited. BW 155 @scottmiller5 @barbellbrigade @kingofthelifts #powerlifting #powerhouse #gym #workout #inzer #deadlift #stronghouseproject #converse #67kg #148boiz #esketit

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okumasanart

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thai_rex

tbt to the Sun Flower State Games 2018 USPA Powerlifting Meet. Can’t wait to get back to the platform and set some more PRs. Photos from @shuttersportproductions . . . #bettereveryday #powerlifting #uspa #90kg #bench #squat #deadlift #inzer #sbd #barbellbrigade

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rodguez3rd

9/20/18 Comp Bench 295 lbs - 2 singles (vid of 1st single/faster single) 280 lbs - 2 singles Hammer Curls - 3x10 Reverse Hypers - 3x15 Ab Rollers - 3x15 And pull Aparts, on top of pull aparts May open with 280 to play it safe..bench strength always goes to hell when I'm dropping weight. #powerlifting #powerlifter #powerlift #squats #squat #benchpress #deadlift #deadlifts #poptarts #flex #titan #inzer #troyvtx #barbell #gym #strengthtraining #instafit #workout #instafitness #russ #romaleos #ironaddict #liftheavy #uspa

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galshabali

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ianq_

Strength is coming back slowly but surely. Hit 225 for 2 sets of 2 and this one set of 3

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pauloneid

Starting to ramp things up for @elitepowerlifting.ca finals. Top set 605x3 off ~6” blocks. Terrible height for me! Followed that with a top set of Beltless Stiff Leg Deads at 455x5. For the full details on the session, head over to my log on @powerrackstrength - Link in the bio! #squat #bench #deadlift #powerlifter #powerlifting #rawpowerlifting #dynamobarbellclub #inzer #IAD #inzeradvanceddesigns #1020Life #tentwentylife #PRS #TeamPRS #PowerRackStrength #coffeebooster #boosted #coach #onlinecoach #masterathleticperformance #map #strengthcoach #hotpam .

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michaelpucci_

Couple of movements that I’m currently using on back day, working some heavier lifts back in to the rotation, I was super nervous with adding pendlay rows in as I tweaked my back a few years ago with them but they felt great yesterday I kept it light and worked up to just 130 for a double, we’ll see how they progress the next few weeks, how they looking @nunez3dmj ? . Dead’s moved pretty well I kept pretty conservative with 405 for a double, it was my first time going heavy and being sub 175lbs definitely makes a difference but we still making gains :) one thing I always look forward to is my post workout shake, I come home and put 2 scoops of @corenutritionals iso pb toffee (best flavor ever) mixed with 1 cup of cashew milk and 1cup of water, 75g of cottage cheese and 100g of @dlitestampa along with a handful of ice cubes and it makes the most delicious and huge shake that just hits the spot! Try it out and let me know if it bring you back to the frosty days 😋 code is in the bio for a discount . #backday #gainzzz #corenutritionals #dlitestampa #deadlifts #laserfocus #teamuniqueprep #ocbpro #ngapro #hamstrings #inzer #powerlifting #usapl #sbd #poweredbyicecream #crunchsouthtampa

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squatimusprime

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alex_crossfit_

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deadlifttillimdead

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tmuellenberg

Squats are feeling decent! We'll see if that continues as I try to lose some weight. This was 4x5 with 335, last set shown.

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phub12

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granitestrengthbarbell

Here’s a #throwbackthursday #recipe for all you #meatheads out there. #Repost @granitestrengthbarbell with @get_repost ・・・ Big Boy chilli tonight. Heck yeah. #instachef #bodybuilding #powerlifting #eattotrain #traintoeat #gainz (the Z makes it real) Browned 1.5 pounds of 85% ground beef Cooked the veggies: Serrano pepper, bell pepper, yellow onion, garlic. Added canned tomatoes, canned corn, chilli powder, coriander, oregano, cumin, salt and pepper, Cayenne pepper, and a dash of love. #personaltrainer #nhpersonaltrainer #nhfit #nhfitness #603strong #603 #newhampshire #nh #bestgyminnh #bestgyminconcord #uncommonbreed #knowyourvalsalva #squat #bench #deadlift #powerlifting #inzer #operationfatkid #poundsign #tbt

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moccy_powerbuilding

Gestern die letzte Einheit vor der DM absolviert. Beuge mit 200 und Bank mit 135 sind gut geflogen. #kdk #gym #raw #sbd #bvdk #squats #deadlifts #benchpress #teamandro #bodybuilding #inzer #strong #sbdapparel #83er #hav77ev #wissenistkraft #powerliftingmotivation

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nickel_dmitriy

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vibe_alexey97

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southallgainz

💥 How long do you take to warm up? 💥 The majority say they don’t warm up at all before starting resistance training. Why? 🔥Your shoulders hurt during Bench Press 🔥Your lower Back hurts during Deadlifts 🔥Your squats can’t reach parallel Mobility problems Time is a big excuse. People say they just don’t have the time to warm up. But I’ll tell you when you will have the time? When you injure yourself due to ill preparation and have to take time off. 🚑 Poor mobility leads to increased chance of injury I always say to my clients, if you can’t find time to warm up, I’ll sacrifice your accessory movements to make time. I personally spend 20-30 Mins foam rolling, dynamic stretching, band stretching... and that’s before I even touch a barbell. If you would like to learn how to properly prepare for your sessions, email southallPT@gmail.com, private msg me, or call 0407812007.

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katelizabeth.93

More belt spam? 😂 but with a belt this amazing why wouldn’t I be all smiles at 5:30am 💁🏼‍♀️😍 Belt by @zoe_raymond, calves by @creationcoaching

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dmj.strength

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azhosking22

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skankyjoe

Why pull 1 at 245kg when you can pull 2? Hot diggity dog! Grip on my callous that I'm rebuilding started to fail but eh. #56MJR #gladihaveheadphonesin #canthearthekids

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thedifferencestrength

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lynden_moffatt_13

Today marks the first deadlift session I've finished since Proraw at the Arnold classic in march. Today is a good day 😎 huge thanks goes to @tombro7 for getting me healthy again! #powerlifting #squats #bench #deadlift #bodybuilding #strong #strongman #injuries #proraw #fitfam #fitness #inzer

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thedifferencestrength

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thedifferencestrength

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stronger.2day.than.yesterday

I want not happy with how #deadlift felt today. 525 # was suppose to be a 3x3 but ended up pulling 4 singles instead. It felt heavy as hell and form was breaking to much to continue other reps. Thank @deadlifts_y_tacos for the help today and push. #strongman #powerlifting #motivation #stillputinwork #stronger #moretocome #xs #xercisescience #fitnessmotivation #gymmotivation #rogue #inzer

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grizzzlybear

Think my squats are finally moving better. These past 2 weeks have been off for my squats. Did plent of squat #triples then a #double and finished with a #single. Made it to 315lbs finally but someone had to walk infront of my camera even after seeing me set up the shot. · · · #265lbs 3x1 #285lbs 3x1 #300lbs 2x1 #315lbs 1x1 · · · #usapl #ipf #uspa #squats #legday #backday #lowbar #power #powerlifting #powerlifter #74kg #strength #gainz #inzer #reebok #sbd #sbdusa #a7 #a7intl #bargrip #demandgreatness #neverstoptheprogress @a7intl @sbdapparel @sbd.usa

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xildusx

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trashphysique

Here’s a leg day tip for you. I see everyone doing all these dumbass complicated leg workouts but neglecting the basics. Body weight lunges after squats and deadlifts. Try these and I guarantee you won’t feel your legs. Just ask @datlarbieguy ____________________________________________________________________ #legday #legdayeveryday #powerlifting #PR #squat #squats #strongman #bodybuilding #bodybuilders #FIT #fitfam #fitness #fitnessaddict #iron #inzer #inspire #instafit #ironaddict #crossfit #cardio #muscle #barbell #gym #gains #train #raw #quads #gymlife #gymrat #backday

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tinaplpham

w0W. Much arch. Very leg-drive. SUPER THUMBS UP!!! 70% 3x8 #bench

1

wentzstrong

Remember a couple weeks ago when I couldn’t lock out 585? Pepperidge Farms remembers. And here we have a top set of 585 +100 in chains off 4” blocks. Video 2 is 545. Video three is my weak attempt at 605 to try to beat @pinche_whey_ for the first time in his best event and his sinister response (listen till the end). Overall, a good day and a new PR. Shoutout to the crew @corporal.chaos @ragingkane88 @pinche_whey_ for, as usual, helping me get this far. And special shoutout to @jbkirk89 for the pointers tonight. #strengthovereverything #strengthbyanymeans #legsareforgo #beardgamestrong #deadlift #powerlifting #chains #blockpulls #beardlife #babybird #flexthosebiguselesslats #traininghat #jekyllandhydeapparel @jekyllhyde_apparel #multiplylifting #inzer

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dpas_lifts

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cruelrunnings

Bench day I guess. Still feeling the cold but trying to push through just tired of feeling like I'm making excuses. 5 sets of 325x4 but went 4 reps, 3 reps, 3 reps, 2 and a half and 2 and half. This being the last set. Be like that I guess. #powerlifter #powerlifting #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen #bench @jayspears_

0

giraffelifts

~ D: 195 (1x1 @ yayayayayayay) • • • Had football and volleyball games today, so I did a light work out featuring more sumo!! I’ve never pulled anything above 170 in sumo, and that was already super hard. So today was just super fun and was a great end to a long day 🤗 Still working on that lockout though. Huge shoutout to @joes_next_pl_meet and @valerie_tran_ for always putting up with my sumo problems 🤗 #uhrec #cougars #powerlifting #squat #bench #deadlifts #sbd #giraffelegs #knobbyknees #girlswholift #fitlife #fitfam #uh #uhrec #inzer #nike #purple #nike #converse #sumo #benching #converse #romaleos #motivation #gymlife #campusrecreation #pulldayworkout

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galshabali

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