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moonsyoga

Anatomy Q...what do you see...? . I've recently gone through scans/MRI etc which has revealed I've mild scoliosis C curve on upper left. Major drainer but hey, that's life! It actually offers me a new window into awareness of my upper spine. In this seemingly innocent #malasana variation actually shows how my left shoulder is far more engaged. My right shoulder (the one that always gives me trouble) is active but I can see it's in struggletown. The reason it's flailing is due to the fact that my muscles must be always overcompensating & currently in my training ... they are starting to just give up! Overworked & under loved they're saying... FU moons & Ur handstand flinging madness ....🤣. . If anyone sees anything else or has any advice, feedback, I'd only LOVE to hear your thoughts...?!?. . Currently sitting out of practice operating as much self restraint as possible to stop calling myself all the weak negative destructive words & trying to practice what I preach...compassion, love, patience & acceptance. . #selfcare #patience #honesty #scoliosis #yogi #tuesdaythoughts

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anna.eats.veg

The weather is proper septic so I’m making proper autumn comfort food. Let the onion, see the leeks 😍Is it incest then? Are they cousins? Or at least 3rd cousins...

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sarah_meyler_18

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barrymurphypt

⭐️ Transformation Tuesday ⭐️ . 🔸Shoutout to my client Francesca McMahon who once again has left me lost for words to describe her fitness journey. . 🔸 People look at transformation pictures like these and think results like these have been achieved overnight or they had to take some magic pill to get from A to B. .🔸Francesca will be the first to admit just how much blood , sweat & tears have gone in over the past couple of years to get her to looking and feeling how she does today. . 🔸Keep chasing your dreams buddy, you are amazing !!! .🔸 #BelieveAndAchieve #TBMPT #BarryMurphy #ProudPt #IrishFitness #TransformationTuesday #NoExcuses

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underdogboxing

Beginner’s Boxing starts 11th September 🥊🥊🥊 #underdogboxing

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mattboyleht

I’ve been working in the Fitness industry a fairly long time. A little over 13 years. Sometimes when you’re in an industry for that length of time you can get quite stale. My training has been quite good and consistent over that time. The one thing I’ve let plateau is up skill/education. I’m speaking from my own experience. So one of my goals this year was to make it over to @markcolesm10 for a seminar. Box ✅. Booked it all Sunday which I’m delighted about. On the Saturday it’s “Training the Average Joe Client” and on the Sunday it’s “How To Achieve Body Transformation”. It’s not till the last weekend in September ✌🏻. • Honestly the feeling of trepidation I had booking this trip was real 😂. I know all to well that little bit of fear you feel when stepping out of your comfort zone and taking on something even as small as a weekend of learning. Different country(U.K), meeting new people, knowing no one, etc etc. I also know the feeling afterwards of accomplishment will far out way the aforementioned. Don’t get me wrong I’m excited for this experience and applying the tools and knowledge that I’ve no doubt I’ll get from these two days. Myself and clients will benefit massively from this. I owe it to myself and far more importantly to my clients who invest time and hard earned money in me. For that I am grateful 🙌🏻✌🏻. • I honestly believe I’m a very good coach. I’ve put my time in on the gym floor with many many people and continue to do so with my own clients. Week in week out racking up well over a 100 hours coaching a month. But sometimes when you’re in an industry this long you think you’ve all the answers..... well that I do not have 😂. I only know what I know and it’s time to expand that knowledge. Who better to do that with other than Mr Coles ✌🏻. • #fitfam #fit #fitness #fitnessinspiration #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #gains #igdaily #fitspo #simple #nutrition #healthyfood #healthylifestyle #onlinecoach #onlinecoaching #macro

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cervinskas

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_velocityacademy_

GET READY FOR SEPTEMBER. Brand new classes. Brand new schedules. Brand new you. Contact us today to find out more. Photo by @seans_shots_ ______________________________ #velocity #gym #gymlife #weights #training #irishfitness #Ireland #fitfam #irishfitfam #fitness #offaly #edenderry #september

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hitch_studio26

BUILDING BOOTY ON THE DAILY 🍑 @ciara.torney killing it with her training session back in today for some glute and hamstrings. Well done mate 🍕 #wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin

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movieextras.ie

www.MovieExtras.ie - Athletic/Fit Males & Females 20-30s years - Sunset Photoshoot . We have a brilliant opportunity for a male and female with athletic bodies to play surfers for a photoshoot in Cork or Kerry. . You will not be required to go in the water but it would be great to find real surfers. It will be a sunrise and sunset shoot shooting with a hippie van. . REQUIREMENTS Gender: Male & Female Age: 20's - early 30's. Body Type: Athletic/ Fit . DATE TBC - it will be the first week in September, weather dependent. 2 day shoot. . LOCATION TBC Cork / Kerry . TRANSPORT Production can provide transport Cork City out to West Cork/Kerry each day. If from Dublin production will pay for an overnight stay. . HOW TO APPLY Simply fill out the following application: www.bit.ly/ME_athletic . RIGHT TO WORK *If you are born outside the EU / EEA states, we require proof of your Right to Work in Ireland. Without this proof we CANNOT consider you for opportunities on set. See www.MovieExtras.ie/noneeamembers for details. . #irishsurfer #irishsurfergirl #irishsurfers #irishfitfam #irishfitness

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q_sack

Red bull doesn’t give you wings... lat pull downs do 🕊💪🏼 ————————————————————— #backday #lats #redbull #wings #xsportfitness #chicagofit #fitness #irishfitfam #irishfitness #bikini #npcbikini #igfit #npcillinois #ifbb #girlswholift #fitnessgirl #fitspo

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crossing_over35

Just after a lovely jog in Ballybeg Woods, Ennis. Lovely place for a walk or run. Few testing hills to get your blood going. Different trails around it so you can vary it. Go over to my blog for more detail on Ballybeg Woods. crossingover35.blogspot.com 👍💪👌🏃‍♂️🇮🇪 #ballybegwoods #ennis #beautifulplacestorun #trailrunningireland #trailrunning #ultrarunningireland #ultrarunning #irishfitfam #irishrunner #irishfitness

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swordsrugby

#Repost @neal_nufitness with @get_repost ・・・ REMOTE PERSONAL TRAINING - A great combination of in person & online personal training to help you achieve amazing results - Remote personal training is something we’ve been doing for a while now but we have decided to add it as a service and use it to help more people - If you already train in a gym & see no results, need more guidance, can’t travel to us all the time, want to cut down costs of personal training this is the perfect package for you - It begins with a FREE consultation so if you would like to book in or would like to know more DM today #nufitness #personaltraining #bodytransformation #grouptraining #results #beforeandafter #fatloss #musclegain #coaching #transformation #igtransformations #irishfitness #malahide #dublin

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gym_idealist


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