Isometrics Photos & Videos on Instagram

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loisdarlene

#Laundry!! ❤ #Workout. #Machine Head - Bush 🎧 #Arm bar, jumping jacks, #boxing, #isometrics, #squats, #ab, 1 hour #treadmill #intervals. 🔥 After I workout I #peel an #orange and #bite into it. Letting all the #juice #squirt into my #mouth and #soak into my taste buds and #tongue. . #organicorangejuice #pulp __hydrated #workhard ard or #hardwork ? ;) #Tomorrow is my #First #day of #Fall #Semester! :)

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bruno_vianini

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malaagre8

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mr_floyd85

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chriscocalisthenics

Tried out something new today! A neat little static hold, push with one leg, and pull with back/bicep on the opposite hand. Looks cool, but it's not as hard as it might look. Maybe a nice goal for beginners to set. Try it out! #statichold #isometrics #isometricexercises #unilateralexercises #calisthenics #bodyweighttraining

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fhmamede

O auto-estudo às vezes é solitário. Precisa de uma disciplina que depende de um compromisso que você firma consigo mesmo. Não depende de cobranças externas. É cansativo. É desafiador. Muitas vezes você se depara com obstáculos que o fazem pensar em desistir. Mas você busca dentro de si uma força que o faz seguir em frente sem desistir de suas metas e objetivos. Suas escolhas determinam seus resultados. ________________ #metododerose #derosemethod #deroseitaim #metododeroseitaim #flaviomoreirateam #sejasuamelhorversao #personalteaching

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bflohr18

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gabe_performance

One way to improve top speed or vMax is to increase the stiffness of the ankle joint. This results in less deformation at ground contact during stance phase meaning the stretch-shortening cycle is completed faster and subsequently you will spend less time on the ground being slowed down by friction. __________________ This complex is part of an isometric progression popularised by @alex.natera . You simply load up a smith machine quite heavy try to isometrically resist deformation for 3-5 seconds on each leg for 2-3 reps for 2-3 sets. You can also complex this with pogos to introduce some fast eccentric loading. _____________ However, I always do a block of heavy eccentric 2 up 1 down calf raises to build capacity for this type of progression for 4-8 weeks. ____________ #strengthandconditioning #strengthtraining #plyometrics #speed #power #sprint #legday #isometrics #100m #tracknation #trackandfield #rugby #soccer #fitfam #athletics #teamnocalves

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craig_ffs

🤓How can you increase the resistance of a weight without making it lighter or heavier ? 👀🔬 Here is a simple way with a light weight 🤸‍♀️😬Pre-fatigue the muscles by manipulating ranges of motions 🤔Simply put ...performing a rep range in partial ranges of motion .... doing half reps or quarter reps of a full movement . Then completing full range reps. 👩‍🏫✅Here’s a kettlebell curl with partials+full range + isometric . ✅ Aim for 7 Reps on each range then a 7 sec hold and try and complete 2 rounds back to back with 30 seconds rest x4 sets. You have a powerful arsenal to supercharge any perceived “light weights “ you have in the gym 🏋️‍♀️ or at 🏠 ✅For people with joint issues, niggles, working through injuries this can be an invaluable tool in creating muscle growth without increasing weight on the joints and skeletal system but still blasting the muscle with a stimulus 🔥 #goheavyorgohome #smarttraining #timeundertension #gravity #isometrics #eccentric #concentric #bodybuilding #hypertrophy #curlsforthegirls #curlsfortheguys #fitfam #coaching #irishfitfam #gym #bodyweighttraining

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fight364

Isometric grip work 💪 Working on building bone crushing forearms. One of my biggest goals is to build these for mainly further injury prevention when boxing and lifting. Message me for 1 to 1 training sessions @fight364 #forearms #gripstrength #griptraining #isometrics #lifting #strengthtraining #strengthandconditioning #kettlebells #conditioning #weightlifting #gym #strong #bodybuilding #motivation #corestrength #coreworkout #hardwork #training #injuryprevention #boxing #kickboxing #mma #wrestling #juijitsu #grappling #muaythai #combat #healthy #workout #knockout

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barwarriors_movement

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g___________u

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grappletherings

A dragon flag hold for time. I counted to around 24 but based on the video, it’s more like 14 seconds. 😄 #donttrustthecount This was after sparring #groundandpound so I wasn’t at full strength. #dragonflag #dragonflaghold #calisthenics #streetworkout #sundaymorningworkout #isometrics #core #corestrength #abstrength

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its_the_abhinav

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buju_anton

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barwarriors_movement

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buju_anton

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chriscaulder

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jamil_lovett_harvey

Doing some Old Time Strong Man Training by breaking a number 12 jack chain . #OldTimeStrongManTraining #OldTimeStrongMan #Isometrics #GripStrengthTraining .

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chris_pantoja89

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kill_em_matt

10 pull ups 10 muscle ups 10 str8 bar dips 5 sec iso hold chin over bar 5 sec bar above head 5 dead hand in 60 sec #weriseweeklychallenge

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chris_pantoja89

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juddlifts

It’s a funny game this, yesterday I didn’t want to leave the house because my normal people clothes didn’t fit me like they used to. Today moving new rep maxes and feeling on top of the world with no regard for me lack of abs 🤷🏻‍♀️🤔😳🏋🏻‍♂️ #weightlifting #weightlifter #gains #progress #squats #skwaats #overheadsquats #manbarstruggle #deadlift #slow #isometrics #strongnotskinny #bulk #weightgain #newweightclass #strugglebus

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bouncyberry

Would you let @drew.pk and me lift you like this? Ft. @frankiesgym Follow @bouncyberry for more like this👆🏼 • • • #teamwork #acro #acroyoga #acrogymnastics #backflip #airtrack #lsit #calisthenics #isometrics #tumbling #fitness #workout #squats

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barwarriors_movement

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buju_anton

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motionmechanix

🏋🏻‍♂️Should You Be Sore After A Workout? Is That A Sign Of A “Good” Or Productive Exercise Session?🤔🧐 • • ✅Exercise Isn’t Simply Grab A Weight And Go....It Definitely Shouldn’t Be Painful. If It Is You Might Want To Consider The “How” Of The Exercise You’re Performing. Any Questions I’d Be Happy To Answer Them. • • ✅Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX Custom MMX Exercise Education Academy Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego musclesystemspecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization MMXCustom muscleoptimizationtraining #isometrics #CustomOnlinetraining muscularsystemoptimization #MMX #hippain #lowbackpain #painmanagement #shoulderpain #backpain

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bjjblackbelt

🏋🏻‍♂️Should You Be Sore After A Workout? Is That A Sign Of A “Good” Or Productive Exercise Session?🤔🧐 • • ✅Exercise Isn’t Simply Grab A Weight And Go....It Definitely Shouldn’t Be Painful. If It Is You Might Want To Consider The “How” Of The Exercise You’re Performing. Any Questions I’d Be Happy To Answer Them. • • ✅Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX Custom MMX Exercise Education Academy Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego musclesystemspecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization MMXCustom muscleoptimizationtraining #isometrics #CustomOnlinetraining muscularsystemoptimization #MMX #hippain #lowbackpain #painmanagement #shoulderpain #backpain

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craig_ffs

🤓How can you increase the resistance of a weight without making it lighter or heavier ? 👀There are tons of ways (pun intended) 🔬 Here is a simple way with very light weights (2.5kg)🤸‍♀️Manipulate the center of mass 🤔Simply put ...placing the weight in a different position that increases the lever length, increases the stability dimension or forces greater demands on grip. It’s science 👩‍🏫✅The claw grip dumbbell 💪curl does all of the above . ✅ Combining this by manipulating tempos (concentric,eccentric , isometrics, time under tension ) you have a powerful arsenal to supercharge any perceived “light weights “ you have in the gym 🏋️‍♀️ or at 🏠 ✅For people with joint issues, niggles, working through injuries this can be an invaluable tool in creating muscle growth without increasing weight on the joints and skeletal system but still blasting the muscle with a stimulus 🔥 #goheavyorgohome #smarttraining #timeundertension #gravity #isometrics #eccentric #concentric #bodybuilding #hypertrophy #curlsforthegirls #curlsfortheguys #fitfam #coaching #irishfitfam #gym #bodyweighttraining

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schwedischetagebuch

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stevenconway_fit

Back isometrics . 3 exercises . ✔scaption . ✔Scapular depression . ✔Rear delt fly . Tips inside

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kino.vfx

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blitz_originals

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foreverfitsisters

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buju_anton

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barwarriors_movement

Chewy eating them reps doing warrior requirements 1muscle up 10 second hold 10 dips straight into another 1 muscle up 5 second holds 10 dips into another 1muscle ups now hold 10 dips 15 pull ups with 25 press ups 5 rounds maximum time you have to complete is 25 mins But YPU GO FOR A FAST AS POSSIBLE the fastest so far is 20 mins #CalisthenicsMovement #Calisthenicslifestyle #Motivation #mind #Balance #CalisthenicsWorkout #Bodyweight #BodyweightWorkout #BodyweightTraining #Handstand #MuscleUp  #Strength #holisticmovement #Crossfit #Barstarzz #Outdoors #Streetworkout #Gym #Bar #Planche #Isometrics #Movement #Yoga #HumanFlag #gains #muscleup

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functionalrangerelease

⠀⠀⠀⠀⠀⠀⠀⠀⠀ FR Practitioner, FRCms, FRAs @locrao ・・・ New Position, New Demands — In his new front rack position, requisite finger ROM, or lack there of, has lead to complaints of “weirdness and unevenness” RUE vs LUE in the front rack position, especially L elbow tension and pain. — Key findings were limited L middle finger extension PROM and L scapular control. — An easy fix for him today was to have him do these digit-specific PAILs under the load of a 15-lb training bar. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #functionalrangeconditioning #functionalrangesystems #functionalrangerelease #functionalrangeassessment #controlyourself #isometrics

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drandreospina

FR Practitioner, FRCms, FRAs @locrao ・・・ New Position, New Demands — In his new front rack position, requisite finger ROM, or lack there of, has lead to complaints of “weirdness and unevenness” RUE vs LUE in the front rack position, especially L elbow tension and pain. — Key findings were limited L middle finger extension PROM and L scapular control. — An easy fix for him today was to have him do these digit-specific PAILs under the load of a 15-lb training bar. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #functionalrangeconditioning #functionalrangesystems #functionalrangerelease #functionalrangeassessment #controlyourself #isometrics

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barwarriors_movement

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let_it_pingu

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_hifitness

A lot of people could not be reaching their fitness goals because of a lack of regular, good quality sleep. ———————————————————————— Particularly if you are trying to build muscle, sleep is essential for the muscular repair process which allows the muscle to grow back bigger and stronger. ———————————————————————— A lot of people overlook just how important a role sleep plays in your health. You may also find you struggle to lift as heavy in the gym as a lack of sleep can severely lower your testosterone. ———————————————————————— Even if you are following a perfect training routine and eating very cleanly, it could all be done for nothing if you are not allowing your body adequate recuperation time every night. ———————————————————————— Especially relevant for younger men, if you are going out drinking until 4am more than once a week there is no way you are giving your body adequate rest. ———————————————————————— You should be trying to get 7-8 hours of uninterrupted sleep every night. If you usually sleep less than that and are seeing a lack of progress, try going to bed earlier! (Or lying in for longer!) ———————————————————————— This simple change could have revolutionary results for your fitness goals. Get more sleep! ———————————————————————— #vegan #veganism #vegansofinstagram #health #nutrition #weightloss #fatloss #musclegain #gains #workout #diet #exercise #mealplan #dietplan #cutting #bulking #strength #gains #isometrics #core #calisthenics #bodyweight #bodyweighttraining #bodyweightworkout #streetworkout

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h.travelfitlife

Short on time, no equipments, and no space? Try out these 12 Isometric/static exercises. They will get the job done in no time! Hold each pose for 40 seconds, challenge yourself and go to your happy place! #enhancedxb #training #fitnessinstructor #fitnessindxb #fitgirl #fitness #personaltrainerdxb #personaltrainer #isometrics #isometricsworkout #workoutvideo #mydubai #hometraining @enhancedxb

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pipe_calis

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diego_gerter

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esteban_workout

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artby_alice80

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vtq_joshmuzzy_tattoos

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matrixofmotion

Who can guess what I am doing in this picture? There are dozens of different isometric holds you could be performing in this one position alone. Just imagine how many different exercise scenarios are available on the #Isophit. If you want to learn more, come and enjoy our free Isophit tutorial night next Friday, August 24th at 6:30 pm. Experience the difference for yourself! #newmarket #isometrics #rethinkingexercise #eastgwillimbury #boutiquegym

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bjjblackbelt

✅What Does Custom, Client Specific Exercise Look? I’m Sure These Exercises Look “Normal”, Nothing Special & You’re Right. What You Don’t See Is The Internal Focus And INtension(RTS) She’s Is Thinking About During Each Rep. So An Exercise That Was Painful Before, Suddenly Doesn’t Hurt. Hmmm? 🤔 How Is That Possible? Remember, It’s The “How” That Matters Not The “What”. • • • 🚫Are You In Pain/Discomfort? Feel Tight? • • ✅Exercise Shouldn’t Be One Size Fits All! • • ✅What Is Muscular System Optimization? A Unique Way I Look And Collect Data On Your Muscular System. Then Start To Prescribe 100% Custom Exercises For You & Only You. That I Call Muscle Optimization Training. • • ✅If You’re Interested In Getting Out Of Pain & Having You’re Own Custom Exercise Prescription Email me! Click The Link Up Top In The Bio........☝🏻Motionmechanix.net • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX Custom MMX Exercise Education Academy Assess Train Sustain • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego #musclesystemspecialist workout #jiujitsu #crossfitflood biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #MMXCustom muscleoptimizationtraining #hippain #isometrics CustomOnlinetraining #Painmanagement asthma muscularsystemoptimization #backpain MMXribpain #painmanagement #lowbackpain

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motionmechanix

✅What Does Custom, Client Specific Exercise Look? I’m Sure These Exercises Look “Normal”, Nothing Special & You’re Right. What You Don’t See Is The Internal Focus And INtension(RTS) She’s Is Thinking About During Each Rep. So An Exercise That Was Painful Before, Suddenly Doesn’t Hurt. Hmmm? 🤔 How Is That Possible? Remember, It’s The “How” That Matters Not The “What”. • • • 🚫Are You In Pain/Discomfort? Feel Tight? • • ✅Exercise Shouldn’t Be One Size Fits All! • • ✅What Is Muscular System Optimization? A Unique Way I Look And Collect Data On Your Muscular System. Then Start To Prescribe 100% Custom Exercises For You & Only You. That I Call Muscle Optimization Training. • • ✅If You’re Interested In Getting Out Of Pain & Having You’re Own Custom Exercise Prescription Email me! Click The Link Up Top In The Bio........☝🏻Motionmechanix.net • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX Custom MMX Exercise Education Academy Assess Train Sustain • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego #musclesystemspecialist workout #jiujitsu biomechanics #crossfit #physicaltherapy #motionmechanix #crossfitflood muscleoptimization #MMXCustom muscleoptimizationtraining #hippain #isometrics CustomOnlinetraining #Painmanagement asthma muscularsystemoptimization #backpain MMXribpain #painmanagement #lowbackpain

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isophit_hq

Concussions in sport are a huge risk. There have been a number of recent studies that suggest that increasing the isometric muscle strength, activation rate and stiffness of the athletes cervical spine may help reduce the impact and possible risk of concussion. #isophit #concussion #isometrics #sport #tbi #hockey #football #soccer #gymnastics #cheer

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activbodies

We set up a demo at the Third Street Promenade in Santa Monica, CA where people from around the world tried Activ5 for the first time. These were their reactions😉 . Ready to give it a try? Buy now risk free with a 30 day guarantee + free shipping by clicking the link in our bio. . #Activ5 #Isometrics #StrengthTraining #FitnessDevice #Workout #Isometric #FitMom #FitFam #FitnessProduct #FitnessApp

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paulinenordin

My workout today: hip abductions, hip adductions, unilat hip flexion-extension, clams with plank, unilateral isometric Romanians, unilateral standing isometric partial squat with hip abduction on the opposite hip with band, Glute bridge with ball squeezing plus planks, suitcase walk and crunches and long lever planks. Well, I’m smoked! I’m so grateful to have Chelsea my physiotherapist because she works me hard! I asked yesterday “so Should I just do these four new exercises?” She responded with “Nope, all of them!”. Yikes!!! 😂😬. I followed up with “still, do them every day?...”. She said yep. 😬😂. #fighterdiet #resistancebands #fitnesschallenge #rehab #workoutmotivation #abs #bodybuilding #isometrics #bandworkouts #workout

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rlmatheus

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allnatural_fitness

✔Waiting on a 6 Hour flight.... West Coast here I come. #flexfriday - - ✔The ANF STRONG 💪🏿ARMED MUSCLE TEES got me flexing with the book in my hand. #ISOMETRICS - - 🔊Big S/O to my son Lewis for letting me borrow this book. I love and appreciate you son. 🔊📚The POWER OF HABIT - The #anf🎬actionfigure #KEEPDRIVING #NEVERGIVEUP #FOCUS #CALIFORNIALOVE #airport #smoothflight #GOODBOOKS #LEANMUSCLE #STRENGTH #AND #CONDITIONING #SPIRIT #MIND #BODY #allpositivevibes #love #peace #happiness

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fitnesswerks154

Exercise two from our 7 exercise progression of isometrics on the #isophit. 3 sets of :30 holds for 3 different positions for one exercise. This was a single leg (more like front loaded) deadlift. Each set had about 5 seconds between each and then about 15-30 seconds between body parts/exercises. Super hard workout that got her heart rate cooking, muscles fatigued and not only did she work at her own hardest level but we eliminated some risk as she has a bone disease that often gets irritated with traditional lifting. #fitnesswerks #fitness #isometrics #isometricsarehard #clarendonhillsfitness #singlelegdeadlift #workhardbutworksmart

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saschacleanfitness

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skinnie_thor

Push and pull session - the best kind! Warmed up with a short WOD inspired by @alexfrypt 50kcal rowing 🚣‍♂️ 40 Dumbbell Clean & Press 30 sit-ups 20 wall balls 10 sled pushes The rest then followed:- Single arm sled pull Bear crawl piggy backs Bear crawl Sandbag drags Some weird sled pull things whilst laying down. - The end - >•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•< #explosivetraining #uncomfortablegains #fitness #impuregymmotivated #core #puregym #instafit #gym #toughlove #spartanraceuk #spartanrace #ocrtraining #spartantraining #ocr #pressups #kettlebell #isometrics #metcon #reeboknanos #dedication #perserverance #beardedfellow #skinnie_thor

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james.goetz.osteopath

Tendinopathy Recovery You have got all the signs and symptoms of a tendinopathy, and the pain is becoming too much for you to handle! This is where you begin to wonder, what you can do to help yourself 🤔 While I believe that seeing a manual practitioner, such as an Osteopath is advantageous; I understand sometimes circumstances don’t allow! If this is the case for you, then I suggest you start performing Isometric Exercises! Isometric Exercises involve muscle contractions, in the absence of joint and muscle movement. Meaning, you are contracting your muscle and holding it against a constant resistance! A study by 'Rio BJSM' in 2015, looked at the benefits of Isometric Exercises for Tendinopathies 👨‍🏫 . The results were: • Decreased pain immediately after, lasting for at least 45minutes • Decreased excess motor inhibition • Increased muscle strength by 19% This means that, in the initial stage of injury, performing Isometrics will reduce your pain and begin to rebuild the strength required to progress! If there is an interest in seeing a few examples, just leave a comment and I will be happy to put together a video and post it here 😃 . . #osteopathy #tendinopathy #injury #isometrics #isometricstrength #roadtorecovery #returntosport #exercise #movement

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free_the_piece

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m4trixone

1

widetoebox

Getting ready for #thebigsweat #8/18 with #isometrics. Which 2 workouts will we choose. Most likely #piyo #p90x3 #shaunweek or #shiftshop ? Maybe #brazilbuttlift Staying under 30 minutes per. #doubles #beachbodyondemand #contest #prizes #bounddog #halfmoon #crane

1

fittest_of_the_fit

This is God's plan #fittestofthefit

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jimmyb707

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borges_sw

3

alex_morex

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oocaat

3

cuatro.romano

Tequila Aesthetics. How earth, agave and wood work together. . Project colab with @auraa.arq . . . . #axonometric #isometrics #architecturecollage #vernaculararchitecture #eartharchitecture #architecturecompetition

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cswtraining

5

alexisasher

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fhmamede

"A arte diz o indizível; exprime o inexpri mível, traduz o intraduzível." Leonardo da Vinci Film by: @aslanmarco ________________ #metododerose #derosemethod #deroseitaim #metododeroseitaim #flaviomoreirateam #sejasuamelhorversao #personalteaching

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