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barwarriors_movement

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az.ero.az.asz

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jamil_lovett_harvey

My Bro Atum has been doing Isometric Training for a few months now and I am so excited for His Strength gains ! The Mind is the most powerful Muscle in Our Body . What ever The Mind can see it can achieve . The power of The 9 Mind . He's 41 years old 5'7 and weighs 163 pounds and is pushing a 23,000 pound truck . Once You dig deep and unlock Your true power You can accomplish any thing . #StrongManTraining #StrongMan #Isometrics .

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barwarriors_movement

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part_time_monkey

כלב ים הפוך 🐕🏖 Reverse seal....I'ts not a sex position I swear 😜

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derose_itaim

Essa é a @renatinhajunq a instrutora mais nova de nossa equipe, mas só na idade!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Começou a praticar com 15 anos e desde então percebeu que era esse o estilo de vida que queria seguir!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Formou-se como instrutora do DeRose Method em 2009 para fazer parte do @derose_itaim⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tem com paixão a cozinha. Sempre se dedicou a cozinhar, descobrir novos temperos e sabores. E desse amor surgiu o @veg.itoficial comida caseira veggie da melhor qualidade. Nós aqui adoramos, Rê!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foto @caniche

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runavega

First time practice with the elbow lever, band assisted. I feel like this skill shouldn't take me too long to learn which is exciting! #elbowlever #staticstrength #gymnastics #bodyweighttraining #calisthenicstraining #bandassisted #firsttime #skillbuilding #calisthenics #athletes #getstrong #levers #isometrics #motivation #dallascalisthenics #fortworthfitness #dallasthenics

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barwarriors_movement

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kill_em_matt

Pull up competition calisthenics jam 3 @venicedynamics Must admit that Im so proud of myself, got some pretty good numbers in with clean ass reps. #bargodz

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ardo.ajalah

. Keringetan berdua #ivodanardo pagi ini bener” capek bgt. Kt jajal EMOM: 10x burpees 2x10 shoulder press resband 15x jump squat 30sec flutter kicks (4sets) Hasilnya? Gombyoossss... burning bgt 🔥. Ohiya, kt jg kedatangan teman baru @_jonathanedward_ yg nyicipin latian kt n maknyus melahap 2 porsi. Yg kelupaan dividioin (maap) dan menolak dividiokan saat set ke2. So sorry brader, see you next Saturday ya! Bring the pack!

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ptchris.uk

Couple of weeks ago. Chest session. 10 sets. Bench press, then 10 seconds ISO hold, then DB skull clusters, then 10 seconds DB chest press ISO. Hell of a workout. Exhausting is an understatement. #benchpress #isometrics #skullcrushers #gym #personaltrainer #ptchrisuk #bombtrack #rage #Chelsea #chelseasportscentre #chelsealeisurecentre

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ferdyzaloktama

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kill_em_matt

Muscle competition at calisthenics jam 3 @venicedynamics

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samcwillis

Don’t forget to deadlift!⠀ ⠀ Ever felt that slight imbalance while sprinting? You may not notice it when distance running, pick it up to a sprint and you’ll notice that you’re not quite as stable as you first thought. ⠀ ⠀ The gluteals are those stabilisers that help to pull you upright while running. Glute activation and regular resistance training should be part of your routine: to improve efficiency and durability. ⠀ ⠀ So... don’t forget to deadlift 🤙💪

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op.angel

I’m glad that I joined up with the squad @pushingweight hosted by @qfrance for the P.S 246 mothers appreciation day. Great day to see a lot of wonderful mothers smile and have fun giving there effort to train with us in this event.

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pipe_calis

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pipe_calis

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barwarriors_movement

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moeslah

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bjjblackbelt

🧐Machines Vs Free Weights (Part 2) • • • 🔴MMX Exercise Education Academy, Online Training Process, And Educational Courses Website Coming Soon....Sign Up For Free To Receive A Huge Discount Once We Launch. Motionmechanix.net • • • 🤔 Here’s Something To Think About If You’re A Fitness Enthusiast As Well As An Exercise Professional. • • • 🤔 If Your Goal Is To Generate More Force(And Everything That Comes With That) For A Particular Set Of Muscle’s.....Machines Might Be A Better Option Then “Free Weights”. Something To Consider • • • ReThink Exercise (Greg Mack) • • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Academy Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix #muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMXExerciseEducationAcademy

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mmxexercise_education_academy

🧐Machines Vs Free Weights (Part 2) • • • 🔴MMX Exercise Education Academy, Online Training Process, And Educational Courses Website Coming Soon....Sign Up For Free To Receive A Huge Discount Once We Launch. Motionmechanix.net • • • 🤔 Here’s Something To Think About If You’re A Fitness Enthusiast As Well As An Exercise Professional. • • • 🤔 If Your Goal Is To Generate More Force(And Everything That Comes With That) For A Particular Set Of Muscle’s.....Machines Might Be A Better Option Then “Free Weights”. Something To Consider • • • ReThink Exercise (Greg Mack) • • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Academy Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix #muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMXExerciseEducationAcademy

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motionmechanix

🧐Machines Vs Free Weights (Part 2) • • • 🔴MMX Exercise Education Academy, Online Training Process, And Educational Courses Website Coming Soon....Sign Up For Free To Receive A Huge Discount Once We Launch. Motionmechanix.net • • • 🤔 Here’s Something To Think About If You’re A Fitness Enthusiast As Well As An Exercise Professional. • • • 🤔 If Your Goal Is To Generate More Force(And Everything That Comes With That) For A Particular Set Of Muscle’s.....Machines Might Be A Better Option Then “Free Weights”. Something To Consider • • • ReThink Exercise (Greg Mack) • • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Academy Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix #muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMXExerciseEducationAcademy

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mindbodyadz

Getting that money with the General💰💰💯💯 @fred_general_

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fhmamede

"O conhecimento torna a alma jovem e diminui a amargura da velhice. Colhe, pois, a sabedoria. Armazena suavidade para o amanhã." ___ Leonardo da Vinci ________________ #metododerose #derosemethod #deroseitaim #metododeroseitaim #flaviomoreirateam #sejasuamelhorversao #personalteaching @derosemethod

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canyonsfit

Putting in the detail work using isometric posing with @klclark4 @bubbasgym @allison__bell in order to prepare for competition! #exercise #canyonsfitness #stronger #californiamusclemayhem

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calisteniasulforcanatural

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graovac_igor

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part_time_monkey

קופץ לשבועות 🙌 החג היחידי שיותר חזק מחודשים וימים מחוברים יחדיו! 💪 Jumpin' to Shavuot like... Ohh jewlidays. It's a holiday about cheese🧀 Like some other stuff but mostly CHEESE. Fuck yeah jewlidays, fuck yeah🔥

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borges_sw

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skinnie_thor

....nope, I didn’t fall in, but turned around before I did! 😂😵 🐔 The bars were rough and awkward as ever though - great practice for whatever obstacle lay in wait for this ocr season. >•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•< #uncomfortablegains #fitness #impuregymmotivated #gym #puregym #toughlove #spartan #ocrtraining #ocr #pressups #isometrics #metcon #monkeybars #reeboknanos #dedication #perserverance #battleropes #beardedfellow #beard #skinnie_thor

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buju_anton

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alexishdezofficial

@alexishdezofficial ___________________________________________________ 🔴 Si cada like❤ me daría estado, me quedaría sentado sin hacer nada, viendo como llegan; ... ¡mueve tu maldito culo y ponte a entrenar! 💪👊 ___________________________________________________ 🔴 👉 Las excusas no transpiran por ti. 👈 ___________________________________________________ 🔴 ¡Buen fin de semana para todos mis amigos! 👍😃 ___________________________________________________ #discipline #training #happy #noexcuse #flexible #motivation #exercise #focus #isometrics #dedication #fit #fitness #fitspo #consistency #nevergiveup #believeinyourself #dontgiveup #beastmode #naturalmuscle #fitspiration #progress #fitnessmotivation #core #workout #bodyweight #healthandfitness #yoga #movement #yogafit #diet

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theleapfrog2.0

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felipee_vianna

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clubboxaolesa

No se trata de prepararse para los meses de verano, se trata de mantener un estilo de vida saludable y activo. Fin de semana merecido para los campeones/as del CBO, que se lo curran en cada clase. #fitness #hiitworkout #plyometrics #isometrics #clubboxaolesa #deporte #vidasana #salud

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buju_anton

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buju_anton

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barwarriors_movement

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jacobhart4652

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jacobhart4652

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jacobhart4652

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laviainteriore_roma

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james_lawrence_fitness

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mindbodyadz

At the beginning of the year, I created a vision board so I could visualise my goals and life desires daily. Yesterday I manifested one of these goals, the Human Flag. It isn't perfect, YET, but holding it for a few seconds is enough for me to say I achieved it. The Power of Consistency man. No matter how small, progress is progress, it all pays off. Only longer holds and cleaner form from here🇪🇬💯

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az.ero.az.asz

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kill_em_matt

Ahh yes then it’s this set ♠️20 push ups ♠️5 muscle ups ♠️10 pull ups ♠️20 push ups in 60 sec set inspired by @playboyshellz @bargodz @bargodz_apparel

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nextlevelfitbody

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jae_withane

Still having some soreness from the run in the legs, so it was all upper body today. Go out and have a great weekend. #Barcelona I'm coming for you in 34 days!!! #peacetoall . . . . . #workout #workoutmotivation #gayfit #gaygym #gaycrossfit #BodyByBritney #bodyweighttraining #anerobic #isometrics #instagay #bodybuilding #paleo #paleodiet #PaleoPrincess #GLBT #instagay #igers #scruff #twunk #TRX #resistancebandtraining #Diesel #fitigers #igersnewengland

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willdcash

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mvmtphysiotherapy

Calf Isometrics for Achilles Tendinopathy . . Isometrics are exercises in which the muscle remains the same length and the joint position is maintained. . Isometrics are used early on in rehab to maintain/increase strength, reduce pain, or improve control at a certain range. . This is a dynamic progression I played around with today with one of my achilles patients . This is how to do the exercise: ➡️move the ankle as little as possible ➡️step over with the opposite foot slowly and control the plantarflexion ➡️try it in more than one plane (sagittal and frontal shown in video) . This is a great exercise as it exposes the achilles to varying stresses within the same joint position (although knee angle changes) . Give it a try and lemme know what you think . . #Achilles #Tendinopathy #Isometrics #Sport #Rehab #Rehabilitation #Education #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Movement

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tiffness.fitness

Friday's #isodemayo is a #bearcrawlhold 🐻 start on all fours, shoulders over wrists, hips over knees. and barely raise your knees off the ground. keep your back flat and core in tight. engage your arms and glutes and legs and hold for 20+ seconds. release. repeat 🔥

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illesquire

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ebrookosteo

Slam ball 💥 Are you ready for #bootcamp this weekend? @ptmattward is on his #sportstherapy diploma course this Sunday, so you’re stuck with me! Get ready for more slam balls and plenty of #isometric work - this ones going to buuuuurrrrn! 🔥🔥🔥 . . . #bootcampworkout #circuittraining #isometrics #medicineball #medicineballworkout #workoutmotivation #workoutideas #circuits #outdoorworkout #letsgetmoving #osteopathy #osteopathyworks #exercisetherapy #exercise #sweateveryday #sweat #movementismedicine

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get.in.gear

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nicomathfys

Fredagsstemning og isometrisk træning 😂💪 #friday #vibes #isometrics #icehockey

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dunnyblack93

1

bjjblackbelt

🤔Dumbbell Tricep “KickBack”...Are You Sure? • • • 🔴Attention Fitness Enthusiasts, Potential Personal Trainers, Group Fitness Instructors, And Personal Trainers🔴 • • • 🔴MMX Exercise Education Academy, Online Training Process, And Educational Courses Website Coming Soon....Sign Up For Free To Receive A Huge Discount Once We Launch. Motionmechanix.net • • • 🤔 Here’s Something To Think About If You’re A Fitness Enthusiast As Well As An Exercise Professional. • • • 🤔Line Of Force(Part 2)....An Imaginary Line that Represents the Strength and Direction Of a Magnetic, Gravitational, or Electric Field at any point. WATCH The Video! • • • ReThink Exercise (Greg Mack) • • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego #musclesystemspecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #Triceps #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

1

mmxexercise_education_academy

🤔Dumbbell Tricep “KickBack”...Are You Sure? • • • 🔴Attention Fitness Enthusiasts, Potential Personal Trainers, Group Fitness Instructors, And Personal Trainers🔴 • • • 🔴MMX Exercise Education Academy, Online Training Process, And Educational Courses Website Coming Soon....Sign Up For Free To Receive A Huge Discount Once We Launch. Motionmechanix.net • • • 🤔 Here’s Something To Think About If You’re A Fitness Enthusiast As Well As An Exercise Professional. • • • 🤔Line Of Force(Part 2)....An Imaginary Line that Represents the Strength and Direction Of a Magnetic, Gravitational, or Electric Field at any point. WATCH The Video! • • • ReThink Exercise (Greg Mack) • • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego #musclesystemspecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #Triceps #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

1

motionmechanix

🤔Dumbbell Tricep “KickBack”...Are You Sure? • • • 🔴Attention Fitness Enthusiasts, Potential Personal Trainers, Group Fitness Instructors, And Personal Trainers🔴 • • • 🔴MMX Exercise Education Academy, Online Training Process, And Educational Courses Website Coming Soon....Sign Up For Free To Receive A Huge Discount Once We Launch. Motionmechanix.net • • • 🤔 Here’s Something To Think About If You’re A Fitness Enthusiast As Well As An Exercise Professional. • • • 🤔Line Of Force(Part 2)....An Imaginary Line that Represents the Strength and Direction Of a Magnetic, Gravitational, or Electric Field at any point. WATCH The Video! • • • ReThink Exercise (Greg Mack) • • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego #musclesystemspecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #Triceps #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

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barwarriors_movement

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pipe_calis

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visualved

3

barmethodrittenhouse

Precise isometric movements keep you working in the muscle...the ball helps too! 😉 #renewyourstrength #refreshyourmind #reshapeyourbody #barmethod #gracefulstrength

2

crown3245

Do it for YOU Friday: We know that strength and resistance training is crucial to your physical fitness, so let’s make sure we make the most of it. There are different ways to contract your muscles. Most of your strength and resistance training probably involves contracting the muscles concentrically (shorten the muscle, lift the weight) and eccentrically (lengthen the muscle, lower the weight), neglecting isometrically (contract and hold steady). There are endless ways to isometrically target different muscles all over your body. One example is a farmers carry. The ability to lift something off the ground and carry it is a functional movement which we use all the time... at least I do every time I go grocery shopping. You gotta eat, right? Grab some dumbbells or something heavy, but manageable. Then simply walk for distance. Be sure to stand up straight with your shoulders back and down. You can also practice overhead carries where you take heavy dumbbells, a sandbag, water jug, etc; and press it above your head and simply walk while keeping the weight pressed above your head. Let’s not get stuck in a rut of the same old, and let’s not neglect getting all we can out of our health and fitness. Do it for YOU! @outdoorgroupfitness #crownfitness #getoutside #doitforyoufriday #investinyourself #goals #fitness #bettertogether #isometrics #farmerswalk

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barwarriors_movement

0

buju_anton

1

part_time_monkey

@steimatzky_israel אני פנויי לחוזה דוגמנות 😜 Hopefully this will make @lastweektonight hire me 🤓 📸 by the best fucking girlfriend in the world @almaplh love more than spicy pineapples ❤

2

neid_mg

3

dean_n_coulson

Today's focus was upper body build with time under tension and isometrics. It's always better to control movement and strengthen muscles, tendons and ligaments to protect joints instead of throwing weight around that you cannot handle leading to potential injuries and poor posture. Slow and steady wins the race 😁... 50m devil press, 3 reps every 10m BB incline press 5(5),4(4),3(3),2(2),1(1) brackets are pause in seconds Supetsetted with strap rows with same protocol Shoulder complex... Overhead press Alt lat raise Lat raise Iso lat hold Rev flyer Core Bulletproof your body. Strengthen it, don't weaken it #theleanwarrior #bedohaveitall #bulletproofdad

3

themvmtpts

[Triceps Rehab] . Here is a good way to start working on the triceps if you’re having issues with triceps based exercises, or even issues during sports like shooting in basketball etc . 👏These can all be done using a band alone, which makes it simple to start with . 1️⃣Isometric holds - hold these contractions for 30-45 seconds, and increase the tension by pulling the band down more once it gets too easy . 2️⃣Eccentric only - try performing these for 15 repetitions. By eccentric contractions we mean we are focusing on controlling the upward motion only . 3️⃣Normal contractions - focus on slow and controlled motions . Remember that if you’re having pain, this is only general education and you should see a registered health care professional if your pain is worsening or you need more specific advice . Move everyday, this is THE MOVEMENT!🇨🇦 . Dalton Laino Will Nicholson Masters of Physical Therapy Students #themvmt #mvmtptstricep

3

pipe_calis

De la rutina de ayer Wide L-sit. 5 series x 5s wide L-sit / 5 series x 10s L Sit agarre supino / 5 series 15s tuck advance / 5 series x 5s L Sit en barra, entre cada serie 15 dips 👊💪👍 #calistenia #calistenics #calisteniaLovers #workout #neverbackdown #calistenicslife #nopainNogain #eyeofthetiger #discipline #goformore #progresiones #todosuma #isometrics #bodyweight #strongmind

0

def_fit

Be strong today!! The weekend is almost here and summer is quickly approaching. Circuit class at 9:15 will be taught by Coach @daemianmains today and Saturday she’ll be doing a special birthday workout with mimosas. Come get some steel therapy and leave your stress behind you. #whatdefinesyou #personaltraining #smallgrouptraining #fitness #fitnessmotivation #stronger #power #endurance #stability #isometrics #downtownsarasota

1

ferdyzaloktama

0

natdhanj

1

heshamabumariah

Much is said about #excercise while #fasting , each expert using their different evidence. In many cases conflicting. So experimenting tends to be best, then you're body finds what suits it and feels right. Years back, (as haven't fasted for some time) some days id keep it till before breaking the fast, as an example, others like today, id excercise in the morning ... yet follow structure to keep energy retained.. I start with #jogging 12 minutes for warm up, followed by 30 minutes of #weightlifting, another 30 minutes of jogging, 10 #isometrics and closing with dragon sequence from #taichi which, while fasting, tends to be the most important of all after excercise ... That's what revs up the body for the rest of the day ... keeps it hype and movin... Also, maintaining steady breathing through each and every part is extremely important... Happy Ramadan to all

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barwarriors_movement

5