Isometrics Photos & Videos on Instagram

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kubebarz

Iniciandote en la Calistenia y quieres aprender los ejercicios Isometricos? 😎 Aquí te mostramos la primera Progresión para lograr el FRONT LEVER: La primera progresión para lograr realizar el front lever es el tuck front lever. Al tener las piernas recogidas, disminuirás un poco el peso que tu torso debe soportar, y de esa manera te permitirá concentrarte mas en la posición de tus brazos y espalda. Para realizarlo debes tratar de mantener la espalda lo mas recta posible, de forma horizontal y tener los brazos completamente estirados, de esa manera ya iras tomando la postura correcta. Para más info: WWW.KUBEBARZ.COM 💪💪💪💪 _____________________________ #Kubebarz #ProyectoKubebarz #calisthenics #streetworkout #calistenia #tutorial #tutorialKubebarz #frontlever #progresiones #progression #isometricos #isometrics #CalisthenicsNation #workoutmotivation #instaworkout #instafitness #juntossomosmas #fit #workout #fitness #ejercicioalairelibre #entrenamiento #ejercicios #gimnasia #gym #gymnastics

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nickbfitness

The Doc is a champion! Working 5 days a week as ENT specialist, training with me twice a week. Doing all of this at the age 70 years old! If he can, I don't see why anybody else can't!

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ajk_20

Freestyle Friday....played around with isometric contractions with extensions. As you can it was a little rough by the shaking and facial expression, mind you this was prolly 4-5 sets in 30 sec holds #Legs #Quads #Hamstrings #Glutes #ResistanceBands #IsoMetrics #Fitness #HealthyLifestyle #JustMove #Nike #WantStrongLegs

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chiiko_barz

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activbodies

The annual medical costs of obesity in the US are more than $147 billion per year according to the US Centers for Disease Control and Prevention. Activ5 is working to prevent obesity and other chronic diseases though regular isometric exercise. 👉Learn more by clicking the link in our bio. #ChildrensWellness

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buju_anton

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dildew

Completed ISO environment!!!! Im very proud of this little piece! ✨😻 #videogames #isometrics #isoenvironment #environment #fantasy #rpg #prismacolor #illustration #inlove #lovemages

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cutabovefitness

Strength tip for today for those looking to build big and stronger biceps or learn how to build a stronger mind to muscle connection with the exercise. •On the concentric portion of the exercise add an isometric hold half way through the lift. Then when you complete the concentric phase of the movement make sure you slow down on the eccentric portion of the exercise. But why coach? •Isometric training can improve our capacity to recruit motor units during a maximal contraction. So it can increase the neural drive between the brain and the trained muscle. In other words it'll help improve your mind to muscle connection capabilities. It's easier to control because it always requires less motor skills than the dynamic action. •Also, the reason behind the slow eccentrics is that it's essential for hypertrophic benefits. But, be smart with the weight. Don't go crazy and overload the weight trying to get strong and big quicker. The eccentric portion of the movement is an ideal approach in helping you get in quality reps. Try it out and let me know what you think. If there's any questions you want to ask DM me or email me at cutabovefitness2013@gmail.com #biceps #slow #eccentric #personaltraining #chickswholift #fitness #isometrics #strength #tip Also, big thank you to my client and friend Andrea Popwell for demonstrating the movement for me during our training session.

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rlmatheus

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buschwack92

When sacred geometry meets fractions. Math is like magic! I kind of feel like a wizard right now. But seriously, fuck your isometrics. #modelmaking #blueprint #design #seedoflife #graphing #isometrics #hexagon #woodworking

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matcreedon

Increase that finger & hand strength! Really helps playing those bar Chords on the guitar 🎸 #Guitar #acoustic guitar #barchords #FingerStrength #Push-ups #Workout #Isometrics

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mindbodyadz

Pain is the best instructor but no one wants to go to his class.

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bjjblackbelt

🔴MMX Muscular System Optimization🔴 • • • Here’s A Client Specific Exercise. This Exercise Is Specific For This Client And Reaching His Goal! • • • This Position / Configuration Is Based Off Of His Fundamental Objective, Injury History , And Where We Found Low Quality Movement And Contraction. • • • Remember Decision Making 101 Is Coming To Calgary June 1-3...Message Me For Details! Spots Are Filling Up Fast!!! • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

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mmxexercise_education

🔴MMX Muscular System Optimization🔴 • • • Here’s A Client Specific Exercise. This Exercise Is Specific For This Client And Reaching His Goal! • • • This Position / Configuration Is Based Off Of His Fundamental Objective, Injury History , And Where We Found Low Quality Movement And Contraction. • • • Remember Decision Making 101 Is Coming To Calgary June 1-3...Message Me For Details! Spots Are Filling Up Fast!!! • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

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motionmechanix

🔴MMX Muscular System Optimization🔴 • • • Here’s A Client Specific Exercise. This Exercise Is Specific For This Client And Reaching His Goal! • • • This Position / Configuration Is Based Off Of His Fundamental Objective, Injury History , And Where We Found Low Quality Movement And Contraction. • • • Remember Decision Making 101 Is Coming To Calgary June 1-3...Message Me For Details! Spots Are Filling Up Fast!!! • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX MMX Exercise Education Assess Train Sustain • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

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part_time_monkey

פרצוף יותר אדום מעגבניה מבושלת 🤣 Don't mind the feet 🐒

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working2bfitter

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chiphazzard

The most important decision about your goals is not what you’re willing to do to achieve them, but what you are willing to give up 👋🏼 ..... ..... Make your daily sacrifices ✅💥🥊🙌🏼

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borges_sw

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barwarriors_movement

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yogiconnex

The old yogi cliché of “as above, so below; as within, so without” barely goes beyond intellectual understanding until you push your body and mind to their limits. Feel it for yourself. Isometric calisthenics give the body time to adjust to stress by building more muscle fibers not necessarily for explosive power, but for extensive grace, ease and endurance. This allows for the strength you need to defy your own goals and bodily expectations. Such strength comes from stillness and patience. Imagine what your mind can manifest if you stress it with stillness and patience? . . . . . #armbalance #innerpeace #truth #selflove #mayurasana #plank #isometrics #calisthenics #pushyourlimits #leadbylove #gratitude #findbalance #progressnotperfection #practicemakesprogress #chaturangadandasana #motivation #thepowerofnow #yogaeverywhere #thailand #levelup #maleyogi #mens_yoga #practicewhatyoupreach #yogaeveryday #yogaeverydamnday #yogavariation #healthyhabits #yogaineverything #inversion

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lenarosaclaudia

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mastermybody

First time I’ve had a proper hold with the straddle front lever! 😉🤸🏽‍♂️ Just gotta keep holding these for as long as I can and I’ll soon be on full levers I hope! _ Back lever getting so much easier too! 😎💁🏼‍♂️

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barwarriors_movement

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mathfunk

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everything_is_workout_ht

Κάμψεις με ένα χέρι με βοήθεια One arm assisted push ups @everything_is_workout_ht #push_ups #arms #triceps #chest #strenghening #isometrics #everything_is_workout #always_training #age_just_a_number💪💪💪 @everything_is_workout_ht #κάμψεις #χέρια #τρικέφαλοι #στήθος #ισομετρικες #ενδυνάμωση #όλα_είναι_προπόνηση #πάντα_προπονούμαστε #ηλικία_απλά_ένας_αριθμό💪💪💪 @everything_is_workout_ht

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whitezebra.harris

ISOMETRICS part 3 #ISOMETRICS #stretching #warmups

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whitezebra.harris

ISOMETRICS PART 2 #ISOMETRICS #stretching #warmups

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whitezebra.harris

ISOMETRICS PART 1 #ISOMETRICS #stretching #warmups

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motivacioncalistenia.barras

LAS LEG RAISES EN LA BARRA HORIZONTAL SON UN EXCELENTE EJERCICIO PARA DESARROLLAR LA REGION ABDOMINAL. RECUERDA SIEMPRE MANTENER LAS PIERNAS COMPLETAMENTE ESTIRADAS. #calisthenics #streetworkout #calistenia #progresiones #progression #isometricos #isometrics #CalisthenicsNation #workoutmotivation #instaworkout #instafitness #fit #workout #fitness #ejercicioalairelibre #entrenamiento #ejercicios #gimnasia #gymnastics

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willdcash2

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nicolekbj3

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btvcalisthenics

So close! A little kip snuck in there but the strict ring #muscleup feels really close now... ☺️ #calisthenics #gymnastics #gmbfitness #isometrics #statichold #bodyweight #rings #barworkout #rings #mobility #flexibility #strength #training #workout #fitness #802 #btv

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nadine_illustrator

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joyful.runner.meg

Gastroc isometrics for that dang Achilles ✅ one of my coworkers who primarily works with runners taught me this exercise. It’s performed on stairs, balls of the feet hanging off, holding the feet out as straight as possible to keep ankle in neutral, and if possible (and safe!) - no UE support (more reliance on gastroc to fire). 4x15 sec holds. Incorporating this into my daily routine. •••••• 4 easy miles @ 9:19 pace. Opted for an easy run and skipped my speed work for this recovery week. Letting my body absorb all the hard work I’ve put in these past 3 weeks in order to work my butt off these upcoming 3 weeks 💪 #isometrics #irunforhim #getitdone #marathoner #michiganrunner #mittenrunner #runnersofinstagram #instarunners #runforhim #christianathlete #marathontraining #bayshoremarathon #mychicagomarathon #runchat #runnergirl #werunsocial #womensrunningcommunity

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buju_anton

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barwarriors_movement

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funcional_mvd

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part_time_monkey

סקוואטים פורמאלים בדרכנו לחתונה של @meiravil 🤣 Formal squats 😂 When you're on your way to a wedding but you gotta get those leg gains!! 📸@oren_t1_official 🤘

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universal_soldier357

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barwarriors_movement

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buju_anton

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livebydzn__drew

@livebydzn__drew DREW ⚜️Live.By.DeZigN ⚒ ♚Strength&Conditioning Coach ♔Master Trainer ♚Calisthenics🌎WCO🌎Level 1&2 ♔Movement Specialist 🦍🐆🦅🐊 🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐 Live by D e Z i g N 💯 - ALWAYSMOVINGFORWARD LVBYDZN - 🔰-------------------------------🔰 - - - #handstands #blackpanther #acroyoga #fitnessmodel #primalmovement #idoportalmethod #positivevibes #movementculture #inverted #bodyweighttraining #movementculture #functionaltraining #statics #workout_elements #i_love_calisthenics #bodyweightmasters #bodybible #calisthenicsmovement #progressive_calisthenics #calisthenics #calistenia #czechfitness #rawmovement #WCO #workoutmotivation #streetworkout #strength #seattlefitness #BarAthlete #isometrics

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mastermybody

Mission Accomplished 💪🏼😈🤸🏽‍♂️

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activbodies

Are residents in your senior living center getting the recommended exercise they need? Ensure your residents are staying active with a safer, data-driven wellness solution, Activ5. #SeniorLivingCommunity

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theshawnbennett

Meat is cheap! Well is cheaper than you might think. When you cut out all shit from your diet and spend you hard earned $$ on meat, quality eggs, and quality supplements you actually will eat LESS food! Junk food is full of empty calories so you’ll always be hungry. #carnivore #carnivores #meat #meatlessmonday #meathead #meatheals #meatmakesmuscles #1repgym #measuredintensitytraining #isometric #isometrics #isometricdiet #isometricstrength #staticcontractiontraining

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flextheory

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justflysports

“Why, when I’m learning about muscle actions, do we only develop the concentric action”? Alex Natera goes in depth to his supramaximal eccentric and isometric training protocols that yield serious speed hook ups in trained athletes on the latest episode of the Just Fly Performance Podcast ( #86). #strengthandconditioning #sportperformance #sportsperformance #isometrics #supramaximal

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foxtrotsquat

ISOPHIT Supermans.💪 My most intense workout of the week is on Wednesdays. Full body annihilation on the ISOPHIT with @maicol_fragnoli 🖤 I both love and hate every minute of it lol. 😊 These machines are truly marvelous tools. & If you'd like to try them out DM me and I will hook you up with a complimentary 1hr session with one of our fine fitness professionals.👌 .......................................................... #fitness #fitfam #exercise #lift #workout #liftweights #weights #girlswholift #fitspiration #flex #defenition #tone #sculpt #muscle #killinit #selflove #isometrics #isophit #iso

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flextheory

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buju_anton

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barwarriors_movement

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part_time_monkey

זה הניצחונות הקטנים. עוד חזרה בסקוואטים, עלייה קטנה במשקל, עוד 2 שניות בסטטי. תזכרו את העבודה הקשה שעזרה לכם/ן להשיג את הניצחון הזה. רק אתם/ן! בואו נזוז ביחד מניצחון לניצחון 💪 It's those little victories. One more rep, upping the weight, holding a position for 1 more second. Remember the hard work you did to get those small victories. It's your hard work. Just yours. Lets all move from small victory to another 💪

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bjjblackbelt

🔴Decision Making 101🔴 Dates Coming Up In Calgary Alberta Canada! Keep Reading!!! • • • 🔴Muscular System Optimization🔴 • • • ✅Checking The Quality Of My Clients Ability To “Contract” In Multiple Configurations. • • • ✅Using Various Modes Of Contraction And Multiple Directions Of Force Application To Improve Challenge The Quality. • • • ✅He’s Had A Bunch Of Issues With His Body For Years And No One Has Been Able To Help. • • • ✅By Looking At The Body A Little Different Then Others And Really Focusing On Specific Exercises, Various Types Of Contractions And Appropriate Dose Rather Then Trying To “Fix”’Him. I Hope To See A Noticeable Difference In The Quality Of His Muscular System Fairly Soon. • • • ✅If This Interests You....Message Me About Signing Up For Decision Making 101. Spots Are Filling Up. Don’t Miss It!!! • • • ✅Course is.... ☑️Location... Calgary Alberta Canada ☑️Dates June 1 12-5 June 2 9-6 June 3 8-12 ☑️Price $423 / 17 Hours of Content • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

2

mmxexercise_education

🔴Decision Making 101🔴 Dates Coming Up In Calgary Alberta Canada! Keep Reading!!! • • • 🔴Muscular System Optimization🔴 • • • ✅Checking The Quality Of My Clients Ability To “Contract” In Multiple Configurations. • • • ✅Using Various Modes Of Contraction And Multiple Directions Of Force Application To Improve Challenge The Quality. • • • ✅He’s Had A Bunch Of Issues With His Body For Years And No One Has Been Able To Help. • • • ✅By Looking At The Body A Little Different Then Others And Really Focusing On Specific Exercises, Various Types Of Contractions And Appropriate Dose Rather Then Trying To “Fix”’Him. I Hope To See A Noticeable Difference In The Quality Of His Muscular System Fairly Soon. • • • ✅If This Interests You....Message Me About Signing Up For Decision Making 101. Spots Are Filling Up. Don’t Miss It!!! • • • ✅Course is.... ☑️Location... Calgary Alberta Canada ☑️Dates June 1 12-5 June 2 9-6 June 3 8-12 ☑️Price $423 / 17 Hours of Content • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

1

motionmechanix

🔴Decision Making 101🔴 Dates Coming Up In Calgary Alberta Canada! Keep Reading!!! • • • 🔴Muscular System Optimization🔴 • • • ✅Checking The Quality Of My Clients Ability To “Contract” In Multiple Configurations. • • • ✅Using Various Modes Of Contraction And Multiple Directions Of Force Application To Improve Challenge The Quality. • • • ✅He’s Had A Bunch Of Issues With His Body For Years And No One Has Been Able To Help. • • • ✅By Looking At The Body A Little Different Then Others And Really Focusing On Specific Exercises, Various Types Of Contractions And Appropriate Dose Rather Then Trying To “Fix”’Him. I Hope To See A Noticeable Difference In The Quality Of His Muscular System Fairly Soon. • • • ✅If This Interests You....Message Me About Signing Up For Decision Making 101. Spots Are Filling Up. Don’t Miss It!!! • • • ✅Course is.... ☑️Location... Calgary Alberta Canada ☑️Dates June 1 12-5 June 2 9-6 June 3 8-12 ☑️Price $423 / 17 Hours of Content • • • #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist #fitnessmotivation #sandiegopersonaltraining #sandiegofitness #personaltrainer #personaltraining #yoga #Physics #yogasandiego #pilates #pilatessandiego #musclespecialist #workout #jiujitsu #biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #muscleoptimizationtraining #isometrics #CustomOnlinetraining #muscularsystemoptimization #MMX

1

harua_alcici

0

lesiones_en_el_padel

Tonifica tu TRONCO: *Porque no todo es hacer #abdominales #abs trata de #fortalecer tu zona #lumbar 1. #asimetricos lumbares: puedes hacerlos tumbado boca abajo ( #decubitoprono ) o también en #cuadrupedia Puedes añadir como yo una pesa de 3kg al levantar tu brazo, igual que si te pones un lastre atado a tu pierna. Aquí lo realizo sobre un step para tener una referencia de apoyo y estabilidad. 2. #plancha abdominal: es una manera de fortalecer los abdominales de manera #isometrica #isometrics #isometricos *Así compaginas un ejercicio para fortalecer tu #espalda y en especial tus abdominales, evitar lesiones #lumbares y a la vez proteges tu #columna y previenes #lesiones

0

__dakto

2

pt_sofiaferreira

1

evandro.workout

10

opti_mopti

„Edition Turismo“

1

mastermybody

I almost did this without using my momentum! 😲 _ When I started, this was one of my biggest goals, and now 10 months later I’m almost there 😄 Very happy about this! 🤸🏽‍♂️💪🏼

22

mindbodyadz

In my opinion, if you wanna believe in anything then it should be yourself! Start your journey of self-love today. Fall in love with taking care of your Mind. Body. Soul. The best project you’ll ever work on🙌🏼💯

7

_solarsailors_

5

ageunlimit

오늘부터 암스트롱 풀업 2주차 시작일었지만.. 저번주부터 풀업을 해서 그런가 몸상태가 좋아 바로 6주차로 건너 뜀 ㅋㅋ 10-7-6-5-5 셋트간 휴식시간은 90초 어라? 6주차 할만하군. 키야 찍고보니 오늘 석양이 너무 예뻐구나. 광채가 날 감싸주는 느낌 :✨✨

5

ageunlimit

오늘부터 물구나무 밀기들을 다시 살리려고 점검해봤다. 스트래들은 아직 살아있는걸 확인. 파이크 밀기는 풀업 직후라 어깨가 무너졌음 ㅋㅋ

3

barwarriors_movement

4