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pradeepshresth

3

salamcomics

We have a valuable collection of educational posters.All available in PDF format to use in different occasions.Also we can design customized posters for our clients with a unique style. Www.salamcomics.com #Islamicarchitecture #Mosques #bluemosque #poster #posters #stickers #educationalposters #isometric #isometrics #mural #grandmosque #islam #diversity #Art #illustration #instaislam #masjid #infographic #infography #Islamiceducationalposters #ummah #morroco

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__aspernaut__

4

__aspernaut__

Been looking for a means to express the ability to produce consistent forcefull tension accumulated by weeks of a consistent Palo practice. This is the strength and muscle conditioning afforded after weeks of yeilding. Now the rebar yields to me. Gotta go get a bigger gauge. โšก๐Ÿ’ช๐Ÿฝโš•๏ธ #tobuildatraceur #aspernaut #training #fitspo #fitnessinspiration #blackfitness #mma #movementculture #functionaltraining #functionalfitness #parkour #isometrics #calisthenics #movement #mobility #atl #atlanta #artlanta #runatl #melanin #shredded #mma #parkour #ocr #fitspo #yogi #yoga #blackyogis #melanin #gymflow #fitness

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impel_fitness

If you have been tracking our session on The Collective great chance you have seen the โ€œstatic hold lunge hoverโ€ with the added load of a kettlebell in the front rack position @evolvefitnessdestin :: :: Here are a few keys for proper execution :: :: (1) keep hips level/facing forward/pushed through (flex dem butt cheeks) (2) tight core/ribcage down to eliminate (lower lumbar arch/abdomen elongation) (3) fire the tissue on the posterior side of the shoulder for a solid front rack this enables us to load our core for stability (4) load lead foot with equal weight distribution and fire your legs to actively hover vs a passive posture (5) trailing knee should be 2-3 inches off the ground (pending each individuals anatomy) :: :: #impelfitness #staticholds #isometrics #posture #functionaltraining #functionalrangeconditioning #functionalbodybuilding #workhardtrainsmart #flexdembuttcheeks #hover #crossfit #crossfitchicks #crossfitbabes #fitness #health #menshealth #physicaltherapy #yoga #control #strength #mobility #hipmobility #unilateraltraining #kettlebell #fitnessmodel #fitnessphysique #fitnessmen #fitnesstraining

10

celestino.nicolas

Senti a vibe do treino de hoje! sempre รฉ bom treinar com vocรชs meus irmรฃos!โค๏ธ obrigado por todo apoio sempre๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป valeu Pela filmagem mano pela filmagem manu @jp_olsenn @world_calisthenics_org @dsworkout @workout_professionals @barbarsofficial @caicara_street_workout @cbsw.brasil @mutantclan @calisteniabrasilia @barstarzz @workout_style1 @everlastbrasil @bellafalconi @iridiumlabsbrasil @thenx @southamerica_calisthenics @sworkoutbr @calisthenics_athletes @beast_of_freestyle @calisthenics_best @beast_of_static @latincalisthenics @wswcf @workout_professionals. @estefany_db @streetworkout_udi_mg @world_calisthenics_org @workout_russia @wild_workout @minas.sw @kenguru.pro @wswcf @workout24official @workout.col @workout_professionals @team_sumare_street_workout #calisthenics #fit #fitness #isometrics #static #core360 #core #latincalisthenics #gym #motivationย  #movement #lifestyleย  #fitnessmotivation #kiryakolesnikov #lifestyle #thekiryalife #jiyo #freestyle #free #flow #monstro #saindodajaula

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bjjblackbelt

๐Ÿƒ๐Ÿปโ€โ™‚๏ธI Never Do Cardio Except On Sunday! Well, I Guess You Can Consider Jiujitsu For An Hour & A Half 5x Week Cardio....I Donโ€™t! โ€ข โ€ข Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX Custom MMX Exercise Education Academy Assess Train Sustain โ€ข โ€ข #exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist fitnessmotivation #sandiegopersonaltraining sandiegofitness #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego #musclesystemspecialist workout #jiujitsu #tightness biomechanics #crossfit #physicaltherapy #motionmechanix muscleoptimization #MMXCustom muscleoptimizationtraining #hippain #isometrics CustomOnlinetraining #Painmanagement asthma muscularsystemoptimization #backpain MMXribpain #painmanagement #lowbackpain #clevelandfitness

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susfstrengthandconditioning

๐Ÿ”˜Tendinopathies๐Ÿ”˜ The aim of any rehabilitation strategy is to progress from pain to performance. The first aim with managing tendinopathy is often to reduce pain. It is usually the most troubling complaint for the athlete and pain in the tendon can lead to reduced activity in the muscle itโ€™s attached to. Tendons respond to load, this, the key to reducing pain is managing the load on the tendon. Isometric exercises can help to reduce pain. These exercises should be done in a position where there is no tendon compression, usually in the mid-range of the muscle. They can be repeated several times a day, utilising 40-60 s holds, 4-5 times, to reduce pain and maintain some muscle capacity and tendon load. As shown by @natalielynettephillips doing her Achillesโ€™ tendon rehab holds๐Ÿ’ช. Isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are position specific, therefore you are building strength in that one position rather than globally. Thus, it is important that your positions are relevant to the athletes sport. However, tendon and muscle function together as a musculotendinous unit โ€“ we need to consider this in rehab, not just the tendon. Each component of the rehabilitation programme, in particular loading, must be manipulated in relation to the nature, speed and magnitude of the forces applied to the muscle/tendon/bone unit in order to achieve the goals of the particular management phase without causing an exacerbation of the pathological state or pain. This is just a brief snapshot at the first stages of tendon rehab, let us know if you have any question.๐Ÿ˜Š . . . #susfperformance #susf #strengthandconditioning #sandc #coach #usyd #syduni #tendon #tendonopathy #rehab #prehab #achilles #load #isometrics #train #strong #running #sprint #gym #trackandfield

2

rinku_rawat

#calishthenicsmovement#calishthenicslifestyle#motivation#mind#bodyweighttraining#strength#outdoors#streetworkout#gym#muscleUp#gains#isometrics#arfitnesstudio#wecantransformyou#yoga#exercise#cardio#ahemedabadtrainer#gujrat

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buju_anton

Very close grip pencil handstand Use Sunday as a day or rest and rebalncing holisticly #CalisthenicsMovement#Calisthenicslifestyle #Motivation #mind #Balance #CalisthenicsWorkout #Bodyweight #BodyweightWorkout #BodyweightTraining #Handstand #MuscleUpย  #Strength #holisticmovement #Crossfit #Barstarzz #Outdoors #Streetworkout #Gym #Bar #Planche #Isometrics #Movement #Yoga #HumanFlag #gains#muscleup

6

barwarriors_movement

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part_time_monkey

ืกื•ืคืจ-ืกื˜ ืžื”ื™ืจ ื•ืืคืงื˜ื™ื‘ื™ ืœื‘ื˜ืŸ! ื”ืจืงื˜ื•ืก ืื‘ื“ื•ืžื™ื ื™ืกย (Rectus Abdominis) ืžืชืคืงื“ ื‘ืขื™ืงืจ ื›ืฉืจื™ืจ ืžื™ื™ืฆื‘. ืขืœ ื›ืŸ, ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืขื‘ื•ื“ ืขืœื™ื• ื”ื•ื ืœืฉื™ื ืืช ื’ื•ืฃ ืฉืœืš ื‘ืžืฆื‘ื™ื ืฉืงืฉื” ืœื• ืœื™ื™ืฆื‘ ืืช ืขืฆืžื•, ืžื’ื“ื™ืœื™ื ืืช ื”ืžื ื•ืฃ ื•ื›ืš ื”ืชืจื’ื™ืœ ื ืขืฉื” ืงืฉื” ื™ื•ืชืจ. ืขืœ ื›ืŸ, ืื ื™ ืื•ื”ื‘ ืœืฉืœื‘ ื“ืจื’ื•ืŸ ืคืœืื’ืก ื•ืคืœืื ืง (ืกื˜ื˜ื™) ื›ื”ืกื•ืคืจ-ืกื˜ ื‘ื˜ืŸ ื”ืžืจื›ื–ื™ ืฉืœื™ (ื‘ื ื•ืกืฃ ืœื‘ื˜ืŸ ืฆื™ื“ื™ืช ื•ื›ื•') ื“ืจื’ื•ืช ืงื•ืฉื™: ื“ืจื’ื•ืŸ ืคืœืื’- ื”ื›ื™ ืงืฉื”- ืžืœื ืขื ืจื’ืœื™ื™ื ืกื’ื•ืจื•ืช ืคื—ื•ืช ืงืฉื”- ืจื’ืœื™ื™ื ืคืชื•ื—ื•ืช (ย straddle) ื‘ื™ื ื•ื ื™- ืจื’ืœ ืจื’ืœ ืœืžืชื—ื™ืœื™ื- ืขื ืจื’ืœื™ื™ื ืฆืžื•ื“ื•ืช ืœื’ื•ืฃ ืคืœืื ืง (ืกื˜ื˜ื™)- ื”ื›ื™ ืงืฉื”- ืขืœ ื›ื“ื•ืจ ื‘ื™ื ื•ื ื™- ืœืฉื™ื ื™ื“ื™ื™ื ืขืœ ืžืฉื˜ื— ื’ื‘ื•ื” ืžืชื—ื™ืœื™ื- ืกื˜ื˜ื™ ืจื’ื™ืœ ื“ื’ืฉื™ื: ืœืฉืžื•ืจ ืขืœ ื”ื’ื•ืฃ ื‘ื”ื•ืœื• ื‘ื•ื“ื™ (hollow body) ืžืฉืžืข, ืœืขืฉื•ืช ืกื™ื‘ื•ื‘ ืื’ืŸ ืงื“ื™ืžื” (ย Postirior pelvic tilt) ื•ืœื”ื—ื–ื™ืงื• ื‘ืžื”ืœืš ื›ืœ ื”ืชืจื’ื™ืœ. ย ืชืงืจืขื• ืืช ื”ืžื›ื•ืŸ ื•ืชื‘ื ื• ืืช ื”ืจื™ื‘ื•ืขื™ื ื”ืืœื• ื’ื ื‘ื—ื•ืจืฃ!๐Ÿ’ช - This is my favorite ab super set . A sprinkle of Dragon flag mixed in with a dash Plank to get that Rectus Abdominis burn ๐Ÿ˜Ž - #calisthenics #calisthenicsmovment #motivation #calisthenicsworkout #fitfam #ืจื™ื‘ื•ืขื™ื #dragonflag #ื‘ื˜ืŸ #streetworkout #bodyweight #mobility #bar #model #fitnessmodel#gym #gymlife #isometrics #ืžืืžืŸ #strength #strengthtraining #crossfit #ื›ื•ืฉืจ #ื‘ืจื™ืื•ืช #movement #movementculture #yoga #abs #gymnastics #ื“ื•ื’ืžืŸ

2

brad_thorpe_isophit_inventor

I love my Isophit clients. Hanging with 4 time World Champion figure skater Kurt Browning this morning. #isophit #forcematchingtechnology #toronto #figureskating #figureskater #skate #skater #teamcanada #isometrics #train #toronto #torontolife

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buju_anton

2

joanih_art

1

baysictechnique

Calf raisers! โ€”โ€” Shown here is a very important variation of the so called calf raisers. Most commonly done at the gym is the classic calf raise with straight knees shown in the first visual. This is an excellent tool to begin strengthening the calf complex, however there is a commonly neglected muscle underneath the muscle that is worked in a simple straight knee calf raise (gastrocnemius) called the called the โ€œsoleusโ€. โ€”โ€” Anatomy and research: The back of the lower legs is composed of 3 layers of muscles. From most superficial to deep - gastrocnemius, soleus, and a small stringy muscle called the plantaris that is altogether called the triceps surae (tri meaning three hence the layers). The gastrocnemius is a muscle that crosses over 2 joints, the knee and the ankle meaning that they perform 2 actions, knee bending/flexion and pointing the ankles down/plantarflexion. The soleus however is a single joint muscle meaning it only crosses 1 joint, the ankle joint thus it only performs plantarflexion. Funnily enough the soleus actually makes the bulk of your calf muscles and creates most of its width and definition. To further support this, the Soleus muscle produces 6.5-8x the body weight force compared to 2-3.5x for the gastrocnemius during running. This simply implies the importance of the soleus muscle in the rehab world when it comes to unilateral strength, tendinopathy, RTS protocols etc. โ€”โ€” Exercises: 1. Straight leg calf raisers: the gastrocnemius known to cross 2 joints, it is a primary mover with this position. 2. Bent leg calf raisers: the soleus known to only cross the ankle joint will be the primary mover with this position as it disengages the gastrocnemius from where it attaches passed the knee. โ€”โ€” As it proven with the research findings, I think it is only safe to say the importance of the soleus muscle whether your goal is hypertrophy, strength, or rehabilitating a lower limb injury. #baysictechnique

1

kill_em_matt

Crazy workout with @mk_ultra209 this part of the workout was 1 pull up 100lbs go up every set 5 pulls with 60lbs 5 bodyweight pulls 5 muscle ups Unbroken 5 times Follow by 100 push ups 25 muscle ups

9

t.zinkeviciute

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answer_19

Leg work. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #training #workout #legs #isometrics #fit #hard #hardwork #black #theanswer

11

mitchelljameski_

Testing for The Collective by @impel_fitness ๐Ÿค™๐Ÿฝ Hereโ€™s an early look at this weekโ€™s first session. :: :: โ–ช๏ธ35 cal row โ–ช๏ธ20 sec/side Single KB lunge hold โ–ช๏ธ30 cal row โ–ช๏ธ20 sec/side Single KB lunge hold โ–ช๏ธ25 cal row โ–ช๏ธ20 sec/side Single KB lunge hold โ–ช๏ธ20 cal row โ–ช๏ธ20 sec/side Single KB lunge hold โ–ช๏ธ15 cal row โ–ช๏ธ20 sec/side Single KB lunge hold :: :: Join the weekly newsletter to have all session sent to you every Sunday for free! :: :: #impelfitness #workhardtrainsmart #bloodflow #movement #steadystatecardio #isometrics #staticholds #breathe #fitness #fitnessmodel #fitnessfun #fitstagram #menshealth #jointhealth #frc #functionalrangesystems #mobility #hipmobility #unilateraltraining #crossfit #crossfitters #crossfitfood #weights #gym

3

exergenie


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