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storeyj_

Definitely a member of the self love club this week (or trying to be). It's a pretty difficult battle anxiety and OCD but I've found taking some time out to try and focus on myself is very important🙌🏻

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strongbearsmc

Grief/depression/anxiety is very real. I’d like 5 of my followers to post this to show that there are people out there who care and who you can talk to about things like this 💛 #depression #anxiety #grief #talkitout #speaktosomeone #dontholditin #itsokaytonotbeokay

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alibob_x

“I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don't allow others to hurry your healing. It is a process - and that's OK.” ~Beau Taplin #redhead #ginger #curves #curvy #curlyhair #browneyes #boobies #bodypositive #curvesarein #sassy #fullofspirit #single #singlegirl #feminist #mischievous #naturalredhead #itsokaytonotbeokay #mentalhealthmatters

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700islandpsychology

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charleeyem

My first session of reiki done.. hopefully things will will start to make sense and I can let go. #spiritualhealing #reiki #icanletgo #itisokaytobealone #itsokaytonotbeokay #crystals #chakras

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letstalkaboutrealsex

"My body has changed a lot in the past two years. I lost 40lbs in 2017 and then in June 2018, I injured my ankle and gained roughly 25lbs back from not being able to run or dance. My boyfriend, who I have been seeing since April, has accepted me through it all and assured me he loves my body. I, however, have always had body image issues due to growing up training in classical ballet and never having the right ballet body. Years of dance training in general have led me to a very bad place with my body. I binge-ate my way through college and fell into a deep depression. I felt I never looked good enough. Depression has also often skewed my sense of self-worth and made me feel unworthy of love. I think because of this, I was so hesitant to be in a relationship. I still struggle with this thought sometimes, but am actively working to fight it. - In 2017, when I lost the weight from running and eating better and practicing self love, I felt more confident than I had in years. I had started to learn how to appreciate my body and my depression had eased up a lot (with medication and therapy too of course). When I got injured and gained weight back, it became a matter of trying to accept myself in circumstances where I couldn't exercise. This negatively affected my confidence in bed in so many ways. I wouldn't let my boyfriend look at me naked. I always wanted the lights off. I still struggle with this. The injury is just now starting to let up. Most recently, we were on a trip together and I made him turn around every time I changed clothes. It seems superficial, but that kind of body image trauma can last for years. - However, what I am striving towards is body acceptance and love. I am working on trusting myself in knowing that my partner does think my body is sexy and believing that he really likes my body in all its states and letting that both empower me and make me feel confident. I'm working on trying to get to this place."

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radiating_kathleen

“Coronary heart disease is a benign food borne illness which need never exist or progress.” 💕Caldwell B. Esselstyn, Jr., MD . . . Invest in your future... when we know better, we can choose to do better. 🙏🏼 . . #doyourownresearch #itsokaytonotbeokay #pnw #pugetsoundlife #minimalism #veganlife #veganjourney #journey #onedayatatime #ye #faithhopelove #laughter #dancing #stretching #cardio #fitnessgoals #eachdayanewbeginning #rightnow #anewbeginning #listen #openyourheart #nohate #elevate

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collagequeen181

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patricia_collette

Everyday is not going to be perfect. Remember that you need the lows to appreciate the highs, but when you’re down get up. Please always get up. You don’t have to run fast or even walk, but do not take any steps backwards. Moments will pass and so will your current feelings, just continue to make even the smallest forward progress each day. 💜💋

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bipolarbitch06

Thinking about a couple people from my past the last few days. Yes, I’ve stewed on some of the situations that happened during the relationships; I know that it’s not healthy. I know that the way things ended, they knew I was hurt and upset. I can be over sensitive, at the time, I thought it had destroyed me. But in thinking about those things, I also realized that, in the end, I rose from the ashes and came out stronger. #bipolar #mania #hypomania #depression #mixedepisode #rapidcycling #ocd #panic #ptsd #insomnia #infj #empath #agoraphobia #selfharm #suicide #adhd #darkness #survivor #chronicpain #invisibleillness #therapy #selfcareisntselfish #endthestigma #mentalhealth #projectsemicolon #itsokaytonotbeokay #monstersinmyhealth #silentscreams

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bipolarbitch06

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3inmyanonimity

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jaykonkolo

Had a great time earlier this week discussing mental health in the Black community as a panelist for the inaugural #MentalHealthMondays event hosted by @btfclothiers. Thank you for the opportunity and assisting in the effort to de-stigmatize Mental Health in our communities! 🌻🌻🌻 #ItsOkayToNotBeOkay

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butyouseemsohappy

Sorry I’ve been quiet 🙃 - - What’s that saying? 🤔 “when it rains, it pours” if that doesn’t explain my life down to a T, I don’t know what does! It isn’t just me, friends, family, we’ve all been given so much bad luck lately, deaths, sadness, hurt, bad news after bad news & it’s so hard to stay positive when things seem to be getting worse before it seems to be getting better! 😔 - - I’ve been really trying to stay focused, trying to stay strong for everyone around me, I guess, really, we are ALL trying our hardest to keep all of us afloat so we don’t drown in the negative vibes and sadness. - - That’s a great thing when we talk, when we confide in people, let people see us at our weakest and when we struggle to find that positive energy and happiness, it’s great knowing your friends or your family have your back even when we all currently are all barely holding it together. I couldn’t be more prouder of us, when life’s dragging us further and further, I know we are all about to be shot into the positive side of life, yes it’s hard, life’s really dealt us a bad card but we have to keep playing this crazy game of life to win at it! - - Remember to talk, talk, talk! You never know, someone may need to talk to, someone may need you also to hold their head above troubled water, we can all help each other, they may see you at your lowest but expressing how you feel and confiding in a person is the strongest thing you can do! Keep going because in the end, I promise it’s worth it 💚 - - #itsokaytonotbeokay #slowandsteadywinstherace #mentalhealthawareness #mentalhealthjourney #mentalhealth #anxiety #depression #depressionandanxiety #anxietyanddepression #strong #itsokaytotalk #keeptalking #itwillbeok #itwillgetbetter #ivegotyou #youvegotthis #butyouseemsohappy #proudofyou #itsabaddaynotabadlife #breakthestigma #talkinghelps ❤️

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mountain_moving_mama

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3inmyanonimity

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thezinniapractice

There is a lot of secrecy around therapy. Many people have preconceived notions about it. Some people have tried it and they simply love it. Others have tried it and will never go back. ⠀⠀ • • Now I’m obviously biased because I’m a therapist. But I think therapy is a great tool for self reflection and a great way to break old habits, learn about patterns and bend yourself. ⠀⠀ • • Most people don’t ever get the chance to truly ask their burning therapy related questions. So here’s your chance. Ask me ALL the questions you have about therapists and therapy. No holds barred!! And if you’re too shy to post comments below, slide into my DMs.😀👍🏾 ⠀⠀ • • Quick disclaimer: I won’t be actually offering you therapy❌. I’m just going to answer your questions as succinctly as I can. ⠀⠀ • • • • • #toxicrelationships #wordsofencouragement #quoteoflife #wordstoponder #temeculalife #onlinetherapy #onlinecounseling #murrieta #murrietaca #christiansingles #christianwife #christianmom #christiancreative #livingwithanxiety #bpdrecovery #itsoktonotbeok #itsokaytonotbeokay #femalebusinessowner #bossladies #depressionawareness #mentalillnessrecovery #anxietywarrior #panicattack #mindfulpractice #setgoals #doitforyou #selfrespect #askatherapist #askyourtherapist

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the.souless.demon

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lostcasegib

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700islandpsychology

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beckyisdepressy

I haven’t posted in a while. Mainly because I haven’t had the motivation to. And because recently I’ve been feeling okay. I might even go as far to say pretty good. I’m still not 100%, but I’d say I’m a good 60-70% which is good. No, scratch that, it’s great. I had my first session of group CBT on Wednesday, and it went well. I almost very nearly didn’t go because my anxiety was in control of the wheel in my mind, but I pushed myself and I did it. It was mentioned in CBT about writing your thoughts down. I’ve heard it time and time before. So I thought I’d actually do it this time, because why not? So far, I’ve written in twice. Once for yesterday and once for today. I’ve written from my own train of thought. Which works for me. I’ve also dug out a book that I bought ageeeeees ago, and had every intention of reading, but because my concentration is incredibly poor I never got round to it. So I’m going to do it. It’s better than sitting on my arse going through Facebook and YouTube continuously until I fall asleep. I hope you’re okay. If not, we can talk about it. Or not. But I hope you’re okay. 💖 #mentalhealth #depression #anxiety #timetochange #timetotalk #itsokaytotalk #itsokaytonotbeokay #reading #diary #thoughts #writing

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disabilitvlive

Repost from @projecturok using @RepostRegramApp - It's OK to take time to rest and recharge 😴 💤 You can't continue working without it. . . . . . #selfcare #selfcareisnotselfish #selfcarematters #metime #protectyourenergy #selfcaretips #metimenow #alonetime #innerpeace #takecareofyourself #wellness #wellnessjourney #mentalwellness #mentalwellbeing #healing #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone #myweekend #urok #youmatter ******************** [image description: teal text on a white and light green color block from Anne Lamott and Project UROK that says, “Almost everything will work again if you unplug it for a few minutes, including you.”]

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carissamariegerro

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nizhoni_dmarie

My sister shared this with me and I’m thankful to have people believe in me and contribute to my journey in such a positive way! I fell short the other day and bawled my eyes out bc I was so disappointed in myself. It’s okay to fail bc for every time you get back up, it’s another ounce of strength. You are growing, you are learning and you will be okay! I needed to hear it and maybe you might too so I will share this with you. I believe in you! 🌿💛 . . . #ItsOkayToNotBeOkay #Reality #SelfRealization #LifeJourney #IBelieveInYou #BeKindToYourSelf #Strength #Courage #LoveYourself #ForgiveYourself #PatienceIsAVirtue #ChangeYourThoughts #MentalHealthIsHealth #DysthymiaAwareness #DysthymiaRecovery #AskForHelp

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unique2_1beauty

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athomewiththearchers

So I haven’t really been tracking my weight as with recent events it was just too much pressure. But I have joined the gym to better my mental health and not particularly been eating horrendously- so thought I’d jump on out of curiosity today. I lasted weighed again out of curiosity bout 3-4 weeks ago and this is the result 👍 so that’s a positive boost I need atm #healthierme #happierme #itsokaytonotbeokay #doingitforme

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moonrockstoroses

STORMS: I have fallen apart too many times before and I have survived. Yes!!! Just when you think you cannot take anyone you miraculously get through it. Here is a shout out to those #fallingapart you will #survive #amen #inspiration #motivation #itsokaytonotbeokay #weatherthestorm #lightattheendofthetunnel #selflove #loveyourself #love #moonrockstoroses

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annachuie

Twenty One Pilots x AWOLNation x Max Frost was an amazing show last night, and many things stand out from it, but this is the creme de la creme. I've had a bad association to this song for years due to a bad relationship and have refrained from listening to it until last night. To hear this song again, especially chosen by @tylerrjoseph made me fall in love with the song again for a different reason, mainly because I know now I can genuinely be loved for who I am. I'm taking it back! More will come...🎶 • • • #heyjude #twentyonepilots #coversong #thebeatles #awolnation #maxfrost #unitedcenter #october17 #lastnight #latepost #storytime #soml #tylerjoseph #myheart #recovery #trauma #fallinginlove #music #musicjunkie #concert #loveyourself #banditotour #iamloved #adventures #wanderlust #LifeOfA20Something #neverstopexploring #ItsOkayToNotBeOkay

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grillaaa

A friend shared this the other day, & I want to share it with y’all. . . . So often I have felt that my feelings & pain aren’t valid because I shouldn’t be feeling these things in the first place. What I mean by this is that we go through things, time passes, we think we’re over it, but then BAM ‼️ memories come back & remind us about everything all over again. . . . Trauma can dissipate & resurface at any moment, blindsiding us. It’s awful. It can be crippling. It can be excruciating. But it’s normal, it happens. Not just to me, not just to you. . . . We think we’ve worked through things we really haven’t, & they come back to remind us that we still NEED TO HEAL. Healing is not linear. Those ghosts, demons, or scars can take more work than we are prepared for or ready to put in. . . . My advice is this- be KIND & patient with yourself if you end up in a position where you are reliving past pain. Accept that you need to continue to work through it, even if it seemed like you were already over it. Our minds are tricky like that sometimes. Don’t be mad at yourself, don’t get frustrstead. Take that time you need to address what’s hurting you, & work through it. It’s okay for it to come in waves. Healing is a process, sometimes longer than we want it to be. But your feelings are valid. & it’s okay to admit that you’re still hurting. This is something I have to constantly remind myself of. Healing. Is. Not. Linear. & That. Is. Okay. Love you guys 💕 . . . #itsokaytonotbeokay #healingisnotlinear #mentalhealthawareness #findyourhappiness #bekindtoyourself #patience #healing #love #spreadlovetalkshit

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amor__theartist

I️ find myself saying sorry more than I love you... I️ just don’t wanna mess up .. I️ mess up everyday.. && I️ keep messing up & before you know it.. by time I️ fix the issue I’ll be gone... • • • Love yourself .... everyday is new day to restart... reset... and refresh your mind 🧠 heart ❤️ & soul 💫 #health #mentalhealthawareness #itsokaytonotbeokay #growth #learning #love #amor

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fanoalfano

#Repost from @bpdmatters with @regram.app ... Repost 📷 @boredpd I usually do not use the term favorite person, but it is true for this meme. We tend to find a person and overly latch onto them quickly. Sometimes it works out and they are equally latching onto us. Sometimes we scare them away before we could even have a chance. . Tags: . . . . . . . . #bpd #borderline #eupd  #borderlinepersonalitydisorder #mentalhealth #instamentalhealth #instahealth #bpdmeme #meme #recovery #itsokaytonotbeokay #mentalhealthawareness #anxiety #depression #bipolar #stress #coping #selfcare #suicideprevention #depressed #ptsd #emo #fear #queer #mentalillness #mentalillnessawareness #mentallyill #selfharmrecovery #DBT

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carissamariegerro

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cara.counsellor

This is how so many of my moms feel. The mental, physical, & spiritual load we carry is huge...I encourage you to Speak Up ♥️ share what you need, voice your fears, and ultimately let people in so they can help. People love to feel needed 👊 and our partners need to know HOW to help! Tip: put sticky notes on your fridge with things you need help with and when someone comes over or if hubby asks what you need they can go grab a sticky and voila! Job done ✅ - hugs - dinner cooked - laundry - bottles washed - foot rub - just listen and ask me about my day - some “me time” - a NAP 💤 - a shower (uninterrupted) #motherhoodunplugged #motherhoodrising #itsokaytoaskforhelp #village #reddeertherapist #itsokaytonotbeokay #speakup

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itsokaytonotbeokay1

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alyrey_dptfit

From 2011 to now 2018. As you can see it’s been a consistent change and battle with self image, love, and happiness. —————————————————— It’s easy for everyone to see the external portion of your life is “great” and you shouldn’t be feeling the way you do about yourself since I have, “a good life and better than others.” However, it’s the internal portion that others can’t notice or understand. Not even your significant other, family, best friend, counselor, etc can completely understand the constant battle you face every morning as soon as you open your eyes to welcome the new day. That’s why I struggle to appeal to the world because sometimes the struggle to appeal to myself comes back and makes me question my worth and reasoning. ————————————————————— The saying, “you never know what happens behind closed doors” is so strong and well engraved in my mind because it can be put into any context. You never know what happens behind the eyes you look into, the words you hear, the different variations of smiles you get from another person because you live in their external world. You don’t live in the internal world they face within everyday and night. I’m biochemically imbalanced mentally and emotionally, but it’s taken a lot of hits, knockdowns, prayers, and getting back up on my feet to make me realize that I can’t appeal/please everyone. Although it’s still a struggle for me, it’s a struggle I am finally facing and getting help for before I let it take control of me again and place me back into the Great Darkness. ————————————————————— I’m not saying this for you to feel some type of way towards me or crap on your day, but you never know who might be reading this post who truly needed to see this to help them realize it’s okay to be stuck and feel overwhelmed in your own thought. It’s okay to relapse back into a dark place without knowing or having a reason why. That’s the thing.... it’s okay. You’re okay and everything will be okay. One breath, one step, one day at a time. Papa and I love you and see your worth, even if you don’t see yours yet.

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art.in.annieland

I F you’re going to be weird, be confident about it. 😛 . . . . 🎶 Listening to: @taukband COLLISIONS 🎶

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mentalinc

Absolutely true. With depression, it’s not that you don’t care, it’s that you CAN’T care. With anxiety, you care and worry too much. Either way, it’s not fun. @mentalhealthfight

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haharecover.y

Really important to know. Embrace it, learn from mistakes, learn how to become better, turn negative situations into a chance to learn and grow from it. You are in control of your own life! A new beginning starts with you ❤️ - - - #positivity #selfhelp #selfcare #antiana #happiness #recovering #edsupport #anxietyrelief #staystrong #itsokaytonotbeokay #spreadlove #positivevibes #suicideawareness #lgbtqa #inspiring #inspiration #positivityformen #blacklivesmatter #depression #recovery #mentalhealthawareness #prorecovery #staysafedarling

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sarah_livingston67

This is what 24 hours sleep deprived body looks like I am fkn smashed ....and I promising myself to not burst out in stupid child like behaviour which not acceptable even from my own self im letting things flow and go in learning from my current book I am reading the hero by Rhonda Byrne. I am full of heart and I am a very loving & loyal person . Even I get mad at myself once’s things have been said and you can’t take it back again . Oh my goodness this such a difficult chapter to get through . Growing up it’s so over rated 😐👎🤟. When you think you’ve lost a friendship that means more then anything. I’m going to admit right now I had anxiety attack in this last hour . Learning how to deal with your emotions if you don’t or fucks with your head. Honestly this day can go fk it self after dealing & working with people that have no respect for you they don’t even listen to you they and they have been driving me crazy they thought I wouldn’t last at this Construction course few weeks will be over and I can pop home and see my family ...they are the ones that have rang me every week every month ever since I moved away making sure I am okay . I’m an adult but I am always their little girl I’m always their little sister etc . Just cause I put smile on everyday doesn’t mean I am okay I’m just stronger then I use to be . They won’t win because you can’t beat a person who’ never gives up. • • • • #life #anxiety #mentalhealthawareness #family #friends #fitness #strongwomen #empoweringwomen #sleeptime #thursdaynights #calm #breathe #itsokaytonotbeokay #health #adulting #imsotired #aspergers #asd #nevergiveup #personaldevelopment #growingup #blueeyes

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bpdmatters

Repost 📷 @boredpd I usually do not use the term favorite person, but it is true for this meme. We tend to find a person and overly latch onto them quickly. Sometimes it works out and they are equally latching onto us. Sometimes we scare them away before we could even have a chance. . Tags: . . . . . . . . #bpd #borderline #eupd  #borderlinepersonalitydisorder #mentalhealth #instamentalhealth #instahealth #bpdmeme #meme #recovery #itsokaytonotbeokay #mentalhealthawareness #anxiety #depression #bipolar #stress #coping #selfcare #suicideprevention #depressed #ptsd #emo #fear #queer #mentalillness #mentalillnessawareness #mentallyill #selfharmrecovery #DBT

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boredpd

I usually do not use the term favorite person, but it is true for this meme. We tend to find a person and overly latch onto them quickly. Sometimes it works out and they are equally latching onto us. Sometimes we scare them away before we could even have a chance. . Tags: . . . . . . . . #bpd #borderline #eupd  #borderlinepersonalitydisorder #mentalhealth #instamentalhealth #instahealth #bpdmeme #meme #recovery #itsokaytonotbeokay #mentalhealthawareness #anxiety #depression #bipolar #stress #coping #selfcare #suicideprevention #depressed #ptsd #emo #fear #queer #mentalillness #mentalillnessawareness #mentallyill #selfharmrecovery #DBT

1

thiscanhappenevents


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