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[Alright, ladies, it's time for a little pre-Holiday check-in…] 🦃 I’m gonna ask you a few questions and if you say YES to any of them, I have a recommendation for you at the end to help you help yourself 😉 . Ok, here we go: . 🤔Do you think you could benefit from feeling more energized and focused? . 👹Do you turn into that 3pm carb-craving, snack monster most days? . 🍒Do you know that you need to be eating more fruits, veggies and protein but it’s too much to think about what to buy and how to prepare it all? . 💧Do you know that you should be drinking more water, but you just can’t seem to do it? . 🙋‍♀️Do you love a good nutrition & fitness challenge? . If you answered YES to any of those questions, here’s what I want you to do: 1. Go get a glass of water, girlfriend! 2. Click the link in my bio and get on the waitlist for my 21-Day Nutrition Revival program that’s going on sale for over 40% (just $21) off on Black Friday! My 21-Day Nutrition Revival program addresses each and every one of those struggles above so you *know* it can help you get unstuck in some way. Get on the waitlist and check out the program first thing on Friday morning so you can cruise into the New Year feeling incredible- cuz you deserve that! . . . . . . . . . . #buzzfeast #primallife #justeatrealfood #strongnotskinny #iamwellandgood #mindbodygreen #itstartswithfood #cleaneating #huffposttaste #goodfat #foodisfuel #paleobreakfast #paleodinner #healthygut #eatrealfood #primalfood #foodgawker



RECIPE!  These are a hybrid of a pop tart, mini pie, and a sugar cookie.  But I don't have a name for them yet.  Thoughts? Here's the recipe: (Oven on 350*F) In a mixing bowl, combine: 1/2 cup cassava flour 1/2 cup almond flour 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp vanilla powder (or extract) 1/4 cup oil (I use olive) 1/4 cup maple syrup Refrigerate the dough for a little while , then roll the dough out to be about 1/2in thick. Use a cookie cutter to make small (palm size) circles, bake half of them for 7 minutes. Remove them from the oven and place about a teaspoon or two of your favorite fruit preserves. Cover with another circle of dough, pinch the sides and slit the top, and bake for 7 more minutes. Let them cool and enjoy!



constant note to self 💭





Berry smoothie bowls are an everytime of day food yes? 😂



Cranberry sauce is one of my favorite things to eat on Thanksgiving and especially the day after. I love adding ginger and orange rind for extra zest. The flavors really come together nicely and continue to develop. I have been working on recreating my favorite cranberry sauce and this one brings back all the big flavors. 1/4-1/2 orange 1 Tbsp minced ginger 1 Tbsp ghee 1/2 cup apple cider, unsweetened 1 1/2 c. apples, diced 12 oz. cranberries 1/2 c coconut sugar 1/4 tsp black pepper (optional) Squeeze 2 Tbsp juice from orange and reserve. Remove pith and membrane from rind. Dice rind into small pieces and place in small saucepan with 1 cup water. Bring to boil and cook for 10 minutes. Drain and set aside. In large sauce pan melt ghee and add ginger. Cook 2 minutes. Add all other ingredients; rind, orange juice, apple cider, apples, cranberries and coconut sugar. Mix well. Bring to boil. Then reduce heat to simmer and partially cover for 5-10 minutes. Stir occasionally and cook until apple is tender and berries have begun to burst. Stir in black pepper and enjoy. #paleo #paleorecipes #sugarfree #glutenfree #paleocranberrysauce #itstartswithfood #stlfood #stlgram



No matter where or how often I drop in, there’s just something about @CrossFit that feels like coming home. Hell of a WOD to drop in on tonight, but I’m glad I did and could quickly see all of the progress I’ve made since July. First time I’ve felt like “me” all month. 🏋🏼‍♀️



H I L L T O P • store ✨in sawtell, I was recommended this place to stop at on my way up north to our new home, from one of my lovely followers (thank you Lan). I am staying in Coffs tonight, so only 15 mins to go. Oh my lord I have just had the best lunch I have had in a while. Kingfish Sashimi with asparagus, pea shoots & lemony creme fraiche, it was absolutely delicious 🤤 highly recommended stopping here if you are driving north ✨ thank you @thehilltopstore 👌🏼Rx



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