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mental_health_stuff

its true. if you or anyone you know are struggling, know it'll be okay. feel free to send in your stories and I'll post them, while keeping you anonymous ♥ - #mentalhealth #art #healthy #health #depressionquotes #anxiety #itwillbeok

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matts_encouraging_quotes

In case you are struggling through something be it financial, educational, love, dreams, depression whatever the case may be. You are q light put on this earth and you were meant for something and someone. You are beautiful, you are Intelligent and kind and strong. Things may be hopeless and the giant may be smiling and all may seem lost, but you must remain you because you are so beautiful and you are a jewel that was but on this planet. Hell if no one else has told you yet then your fucking beautiful and things will get better. Stay blessed. #blessed #beautiful #colorful #quotes #itwillbeok #strong #intelligent #bright #jewel #finance #education #love #dreams #depression #love #youareloved #youareagem #youarebeautiful #light #kind #lost #words #earth

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kimberly_sprintz

Anxiety is something that is hard to get over sometimes. It goes back to something I practice which is remembering to stay present. We only get anxious when we start to worry about what could happen...that means we aren’t staying where we are “stay where your feet are”! According to psychcentral.com; “The act of catastrophizing is more mental and more future oriented. This kind of catastrophizing occurs when we look to the future and anticipate all the things that are going to go wrong. We then create a reality around those thoughts (e.g. “It’s bound to all go wrong for me…”). Because we believe something will go wrong, we make it go wrong. Falling prey to catastrophizing is like striking out in your mind before you even get to the plate. Both of these types of catastrophizing limit your opportunities in life, work, relationships and more. It can affect our entire outlook in life, and creates a self-fulfilling prophecy of failure, disappointment, and underachievement. “ #staypresent #catastrophizing #anxiety #anxietyquotes #itwillbeok #hanginginthere #stayinthepresent #dontgiveup

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desh4life

Read the full story below KEEP GOING "I've been trampled upon many times. I've been told I will never amount to anything good. I've been cheated upon, lied to, taken for granted, violated & used without any reservations. I've been rejected even when I gave my heart & soul. My heart has been torn in gazillion pieces without hope of it being able to mend itself ever again. I've been avoided even when I made my self available. I've opened up my heart & my home, freed up my time, made myself a fool a million times for the sake of peace,. All these I've suffered because I choose to trust over & over again. And what do I get in return? All the same vicious cycle of the human condition as payback. But will I stop being ME & trade that for the beast in me whom the world is trying to help unleash? The answer is NO! Absolutely NO! NO! I feel comfortable being me. I'm happiest being me inspite of the pain I experience along with it. I'm tempted once in a blue moon to feel a glimpse of that beast"s demeanor in the face of my challenges. When I let it have it's way I always regret letting it loose. I've come to realize that peace comes from knowing who I am & whose I am. Anytime I am stared down by my challenges, I get up even when I am felled, dust off my wounds as though they were not visible, hold my head up high & get to strutting like the stallion that I am. Only these matter: I am a beautiful, strong, brilliant woman created by GOD for a purpose. I am.a mother, daughter, sister, partner, friend. I am a believer. I am loved by GOD no matter what. It doesn't matter what the outcome is after going through the challenge, I'll be ok no matter what. GOD is my source of hope. I may fall but I will keep getting up no matter what. I have a purpose & I'm on the journey to realize it. Nothing is going to steal my joy!" #keepgoing #BeYou #Selflove #HeAloneMatters #ItwillbeOK

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varuccasalty

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viviann3y

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kiniozaa55

Przyjaźń to cicha obietnica, która mówi: bylam, jestem i będę przy Tobie w każdej chwili, w której będziesz mnie potrzebować.. ❤#weekend#friends#ilovetheirs#weekendurodzinowy#itwillbeok#butwhen#giveme#one#reason#polishgirl#polish#longhair#glasses#browneye#today#wegonnahavesomefun#weekend#niespodizanek#

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themindsettee

1

margo_mohney

Good morning friends. I was going to say a happy hello, but I just read of a family who is burying 4 of their immediate family today and my heart has become too heavy for a happy hello. When I hear about someone else’s tragedy while I’m busily going about my day with ease I instantly feel guilty about being happy. And I stop being happy for a while, because how can I with so much grief and sorrow out there? That’s just me, and how I function. I know God gives me gifts and days of joy, and I know it’s ok to be happy, and maybe this is just my heart’s way of honoring the life and loss if others who are going through sadness at this time. After Sandy Hook I was devastated for days. That’s how I’m wired. So as we go about today sharing beautiful pictures and decorating joyfully, I hope we can stop a moment and step back into reality long enough to acknowledge and pray for those that we know, or know of, who are really hurting right now. 😔. It’s times like this I would pick up the phone and call my mom, just to hear the love in her voice. I can’t do that anymore. But if you can...call your mom. #heartbreak #grief #loss #hope #itwillbeok #hangontojesus #werenothomeyet #prayersforthehurting #liveauthentic #my59thyear

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anna_ivko

It will be ok..❤ #itwillbeok

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riya____________chowdary

❤️👅💯👍🏻 ••••Deâr Yöuh👆🏻 , ••••••••••••••••••••••••• yöu aRê StruGglïNg Arên’t yöUh ? Ï knöWh Uh aRê NòT ShöWïNg ït büT Û r BreäKïNg îNsïDe 💔❌👍🏻 ïTz LïKe ÊVêryThíNg ïS CrâShïNg 🥺, êVêRyThíNg íŠ GòïNg DöWnHîLL 🙃, uäh StüDíes 📘, UäH FâMïLy , 👨‍👩‍👧‍👦uäH DreæMz ,🏃‍♀️Uäh ReLäTioNs ❤️😘WíTh PeòPle , EvêRythïNg 🤷🏻‍♀️ ÊVên Thê SmâLLêSt ThïNgs Arê Nòwh GïVïNg Uh Thê BïGGëSt ScâRs 💆🏻‍♀️❌ ïTz PäïNFuLl😣 HöNestLy , Ï KnòWh 🙋🏻‍♀️ ïtz BêYöNd PäïNFüLL ,😣 Büt GöD SäYs , ïF Hë ClòSes ÖNe DöÖr 🚪FòR Üh , Hê OpêNs 10 mòRe ..🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪bécäUse Hê KnòwS ThäT DöÒr🚪 WöuLd’vê Led Tö SòMêThîNg NöT BēNïFíCiæL FòR uh ..🤷🏻‍♀️, êVën ïF YöU arÊ SöMëÖNe thäT Dòesn’t BëLíEve ÏN GöD •••• Thêy Säy ; thêY âre ALwâyZ LïGht 🎇Ät Thê TüNnēL , äNd eVëNtuâLLy yöu WïLL sêË ïT TöÖ , plêäSe Bë PäTiêNt 😊äNd DöNt GïVe uph 🤘🏻..,yöU HäVe Tò TrùSt Thë PröCess Òf HeâLîNg ..,💯yöu WíLL heâL wíTh Thê TïMê & yöU wíLL öNly BêCöMe StRöNger 💪🏻Thän yöu Wére , lêT ThíNgs FäLL ïnTo PlâCe , 😏döNt Try Tò CönTróL AnythíNg 👍🏻 , lêT Ít HäPpën BëCäUsë Ït MeäNt Tò HäPpëN 😏👍🏻, yòU WöNt Sêê ït Nów Büt At Thê End Yöu WïLL säy ït YöuRsëLf ALL ö thís Wäs WòRth bëCause ït WíLL bë ..LêT TïMe TëLL ítz TâLe, sïT BäCk äNd WâTch ThïNgs FäLL ïNto PläCe ïTż GöïNg Tò Bë Okäy 😁 StäY StröNg💪🏻❤️💯👍🏻 #attitude #itwillbeok #dontgiveup #singlespeed #attitude #brokenones #livedlife

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manchestermich

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mamasmindfulmind

Yesterday we moved home to the lovely capital of the Peak District Chapel en le Frith. Even with 3.5 hours waiting for the keys we managed to clock up some activity! . . . . #fitbit #exercise #housemove #chapelenlefrith #bigjob #moving #tiredmama #exciting #busyday #workhard #positive #wellbeing #health #family #positivenergy #getchristmasprepping #christmasisontheway #smile #itwillbeok #peakdistrict #uk #england

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betterbxtch

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ocdsupportpage

Brilliant! I really enjoy reading the facts about mental health, I wish more people took the time to find out the facts before they made a judgment. #readthefacts #knowwhatyourtalkingabout #mentalhealthawareness #mentalhealth #ocdawareness #ocd #obsessivecompulsivedisorder #itsokaynottobeokay #keeponfighting #itwillbeok #itwillgetbetter

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illustratiejudith

3

cici92vale_

Today was a tough day for me mentally/emotionally but I forced myself to go the gym... #onedayatatime #itwillbeok #fitmom #mommyof2 #nevergiveup #ohandfuckyou #momsdoitbetter #fitnessmotivation #fitnessmom #absworkout #cardio

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rachkealy

Stole this little quote but added it to my own pic.. the sea always calms me so felt appropriate. Sometimes anxiety can take over so much that you forget that there are people that still care about you.. #itsokaynottobeokay #anxietylies #youareloved #itwillbeok #focusonthepeoplethatloveyouback

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mad13night

It comes in slow, a fist pressing into your chest. Not to bad and you ignore it,zero so it pushes harder and then you feel as if someone is on top of you pushing their whole wieght into that fist. All you want is some air but it doesn't give a tiny bit in fact it takes that as a sign to push harder. A rare sight of me...at least for those who don't know me well. First pic is me hiding my depression. The second one is me trying not to hide it....when you wear a mask all the time it almost feels like the real thing. #depression #onefootinfrontoftheother #itwillbeok

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50._.shades._.of._.gay

Exactly. -Bri🐢 #lgbt #lgbtq #lgbtqia #lgbtpride🌈 #lgbtpride #yourevalid #youmatter #takecareofyourself #loveyourself #itwillbeok #youcandoit #genderbinary #gay #lgbtpride #pridemonth #lesbian #june #bi #trans #loveislove #queer #bisexual #ace #transgenderpride #pansexual #polysexual #gaypride #poly #instagay #keeptheb #asexual • US National Suicide Prevention Hotline 1-800-273-8255 • US National Sexual Assault Hotline 1-800-656-4673 • US National Child Abuse Hotline 1-800-422-4453 • US National Runaway Safeline 1-800-786-2929 • US National Domestic Violence Hotline 1-800-799-7233 • UK Sexual Assault Hotline (females) 0808-800-0123 • UK Sexual Assault Hotline (males) 0808-800-0122 • Anxiety UK 0844-477-5774 • UK Eating Disorder Support 0149-479-3223 • CA Mental Health Crisis Line 1-866-996-0991 • Brazil Helpline 55-51-211-2888 • stay safe and remember you are valid💚

1

risingabovethefog

The last month or so I’ve been flaring, with new symptoms in tow and I’m not going to lie, its been DIFFICULT. It gets to that point where everything builds up. Washing starts to overflow. Your environment gets messy, You spend less time on your appearance and focus on the bare minimums like hygiene. All because you want to reserve that precious energy for rebuilding. It is HARD. For me this is when anxiety starts to get LOUD. Seeing everything around me disorganised and messy can send that anxiety into a frenzy! This time around I tried a different approach when I got to that breaking point. Inspired by a @sophiegray Podcast on “listening to your anxiety” I stopped and I asked my anxiety “what are you telling me?” “How can I reassure you that I don’t need your warnings?” I tuned in to my anxiety and quickly realised, the mess is unsettling my mind, because it is symbolic of LOSS OF CONTROL. The warning wasn’t that I was losing control of the washing or the tidiness of my environment. My anxiety was panicking because my body had lost control of my health. I couldn’t control the flare and my mind was struggling with it. I stopped and assured my anxiety that things would be okay. That this was nothing new. That I’ve been here a thousand times over. I acknowledged the struggle my mind was facing and I reassured it, that I just needed to focus on what I could control and that although I cant change the unpredictability of my health, I can have a little faith in myself. I can trust that I will handle any obstacle that presents, more than adequately. I reassured my mind that I’ve got through more flares, than I can count and that they never last. You know what, the anxiety listened. It backed down and you know what I carried on. . . #anxiety #anxietyrelief #sophiethinksthoughts #listentoyourself #positivementalhealth #symptoms #exhausted #overwhelmed #slowliving #slowdown #anxious #worrying #spooniestrong #spoonieproblems #spoonielife #chronicdisease #cfsme #fibrofighter #fibromyalgia #posturalorthostatictachycardiasyndrome #lymedisease #chronicillness #chronicpain #invisibleillness #spoonies #spoonie #trustyourjourney #trustyourself #itwillgetbetter #itwillbeok

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loveabudantly

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sarahbugliarello

Not afraid to admit that I am suffering from crazy anxiety lately! Going back to work, being around new people, trying to balance work life and making sure the kids and Liam are happy, finding time for friends/ family time, CHRISTMAS, money it’s all just sending my little head in spins! But It will all be ok! #anxietyawareness #barewithme #itwillbeok

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50._.shades._.of._.gay

just here to mention that you are all valid and i love you and we’re here for you if you ever need someone to talk to just drop us a dm and we will reply as soon as possible -J 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #lgbt #lgbtq #lgbtqia #lgbtpride🌈 #lgbtpride #yourevalid #youmatter #takecareofyourself #loveyourself #itwillbeok #youcandoit #genderbinary #gay #lgbtpride #pridemonth #lesbian #june #bi #trans #loveislove #queer #bisexual #ace #transgenderpride #pansexual #polysexual #gaypride #poly #instagay #keeptheb #asexual • US National Suicide Prevention Hotline 1-800-273-8255 • US National Sexual Assault Hotline 1-800-656-4673 • US National Child Abuse Hotline 1-800-422-4453 • US National Runaway Safeline 1-800-786-2929 • US National Domestic Violence Hotline 1-800-799-7233 • UK Sexual Assault Hotline (females) 0808-800-0123 • UK Sexual Assault Hotline (males) 0808-800-0122 • Anxiety UK 0844-477-5774 • UK Eating Disorder Support 0149-479-3223 • CA Mental Health Crisis Line 1-866-996-0991 • Brazil Helpline 55-51-211-2888 • stay safe and remember you are valid💚

1

always_have_hope_with_fasd

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feeljoy.in

0

feeljoy.in

1

blithedecarona

Take a moment to meditate this morning 🖤 @lizzobeeating

3

thetreehousestore

1

itsallsouthfromhere

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kamibrush

That’s a pretty sunrise right there. Just another way God is reminding me he is here with me. #fridayfunk #why #stress #itwillbeok #goingtogetmyrunon #gymbuddiesarebest #sunrise #nofilter

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foxybun_babe

Got drunk last night. Fell and crushed my knee to bits. It was fun tho 🤣 Hung over me loves to draw on myself.. something about it is therapeutic?? #thickthighs #thickthighssavelives #feet #fuck #knees #legs #relax #itwillbeok #sorryiwasdrunk #stillcute #destructive

4

alice_rose_98

0

sadly_k

Here’s a lil somethin’ somethin’ idrk this week just beat me down what can I say. • • • • #poetry #itwillbeok #losingsomeone #poems #courage #strong #poetrycommunity #poetryporn #poetsofinstagram #whatwaslost #writer #writtenwoed #writing #jinkies #sad #sadness #idekanymore

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derekafranklin

Almost four years and counting. It's hard because every time I try to let my guard down someone shows me why I have it up in the first place. #Areallookintomyheart #growth #nofear #Itstimetoletgo #Itwillbeok #Everyoneneedslove #Finallyletingmyguarddown😘😘

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thelittleswolemaid

I did take a picture of my back workout today but here's me upside down. . . . . . . . .#handstand #thelittleswolemaid #livesore #upsidedown #workhardplayhard #blessed #yog aish #thelittleswolemaid #fitaf #fitness #itwillbeok #keepworking #different

1

pearsonperson

5

suicide.the.recovery

0

suicide.the.recovery

0

loveabudantly

0

nomadyogafit

That moment when things don't feel quite right. • • • • Last night I was so restless I felt like I may jump out of my own skin. My stomach was in knots, my thoughts were racing, I craved (and began giving into) sweet and salt foods. Then it dawned on me.. 🤔.. I hadn't found my mat in 5 days. 😥 I let my body lead me through an unplanned sequence and trusted the yoga. I trusted my instincts and I trusted the subtle messages my body was sending me. My practice gave me peace from that itch to run away, from that twist in my gut. It didn't solve all the issues I'm facing in my life right now but it allowed me to found acceptance in the chaos for another day. • • • #christmas #christmastime #christmasyoga #findpeace #practice #yogapractice #listentoyourbody #cues #nighttimeyoga #twinklelights #tree #holiday #holidaystress #acceptance #itwillbeok #findwhatyouneed #listen #breathedeep #whatdoyouneed #gentleyoga #nomadyogafit #thanksyoga #iloveyoga #yogahasyourback

4

always_have_hope_with_fasd

I asked her to get ready for therapy...an elf hat is her idea of getting ready...I LOVE IT! #elf #therapy #happy #thankful #cheer #nevergiveup #behappy #fasdsupport #fasd #fasdawareness #itwillbeok #parenting #humor

0

betterbxtch

1

50._.shades._.of._.gay

an icon -J 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #lgbt #lgbtq #lgbtqia #lgbtpride🌈 #lgbtpride #yourevalid #youmatter #takecareofyourself #loveyourself #itwillbeok #youcandoit #genderbinary #gay #lgbtpride #pridemonth #lesbian #june #bi #trans #loveislove #queer #bisexual #ace #transgenderpride #pansexual #polysexual #gaypride #poly #instagay #keeptheb #asexual • US National Suicide Prevention Hotline 1-800-273-8255 • US National Sexual Assault Hotline 1-800-656-4673 • US National Child Abuse Hotline 1-800-422-4453 • US National Runaway Safeline 1-800-786-2929 • US National Domestic Violence Hotline 1-800-799-7233 • UK Sexual Assault Hotline (females) 0808-800-0123 • UK Sexual Assault Hotline (males) 0808-800-0122 • Anxiety UK 0844-477-5774 • UK Eating Disorder Support 0149-479-3223 • CA Mental Health Crisis Line 1-866-996-0991 • Brazil Helpline 55-51-211-2888 • stay safe and remember you are valid💚

1

provoke4_13

0

thrive_single_moms

We’re having this discussion in our Thrive Private Facebook Group. Can you see trials and tribulations for your ultimate good? James says, “count it pure joy.” Do you struggle with trusting the character of God? When we arrive at true trust we can arrive at true surrender and that’s where the magic happens... . . . . #purejoy #trusttheprocess #bettertogether #singlemomstrong #thrivesinglemoms #singlemomsupport #trustgod #knowgod #thejourneyofmaturing #itwillbeok

0

__sticks__and__stones__

You are the spark needed to start the fire 🔥 dont give up and raise your flames high❤️ #sparkyourflame #itsok #itwillbeok #raisetheflames #sticksandstones

1

malvina.media

How about stop being afraid of what could go wrong...Let’s start looking forward and being excited of what could go right 🙋🏻‍♀️💫 #live#life#love#lookingforward#giveitatry#energy#goodenergy#positivity#positivequotes#positivevibes#positivethinking#dream#vision#focus#smile#itwillbeok#greeneyes#dreaming#visioning#instalove#picoftheday#haveagreatday#letsstarttoday

4

susanfestus

72

queenofpeckham1983

No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things. #positivity #goodvibes #light #movingforward #itwillbeok #lightattheendoftunnel

0

kelly.healthandfitness

It's been one hell of a week! 😶😶 No matter what happens in life you will get through it... Every thing happens for a reason 😮 and sometimes we just need to stay strong through it (hence the muscle pose) - It's not easy when shit goes wrong! - #lifeishard #whenitrainsitpours #itwillbeok #pushthroughit #tryandsmile #keepgoing #bestrong #family #keepon #keeponkeepingon #keeppushing #awaiting #lifethrowslemons #tryyourhardest

0

lets_stand_up_against_violence

#stopviolenceagainstwomen #domesticviolenceawareness #abusesurvivor#childabuse#emotionalabuse#stopit#respectwomen#protectkids#respectvictoria#melbourne#indianslivinginmelbourne#indiansinmelbourne#punjabiinmelbourne#punjabiinaustralia#unacceptablebehaviour#savefamilies#nevergiveup#liveyourlife#itwillbeok#daughters#punjabi#melbourne#indians

0

healthywithholes

1

toniweinrit_wellness

Feels appropriate for me today. Letting it all go, safe in the knowledge that whatever happens, the universe has my back. I’m in love with my life so why wouldn’t I trust that it’ll all come right in the end? Tonight I’m going to treat myself to a really nice glass of wine and a good book. My version of bliss and whatever comes, let it come.✌🏻

1

rimoonchild

I absolutely love this. I need to read this every day. #breathe #itwillbeok #someday

0

natashareneeperspective

.⠀ 🎥 Numbing (new release!) ⠀ After a night out in Montreal, a young woman finds herself in conversation with a stranger. Lost in her contemplation, she hints at a parallel between remaining in a shower that has turned cold and holding onto a relationship that has lost its affectionate warmth.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #creatives #cinephile #directed #filmgear #independentfilm #femaledirectors #feminismtag #liveauthentically #lovedrama #abstraction #conceptualartist #weirdart #breatheinbreatheout #findyourpeace #peacefulness #silence #youcandoit #beingstrong #choose #innerstrength #neverlosehope #feelinglost #itwillbeok #silenttreatment #broken #distractions #forgiving #heartbroken #lovehurts

1

beccas_lifebydesign

P A U S E ⠀ ⠀ this photo isn’t from today, or even this year but when I thought about this post and the image I wanted to go with it, this was it. ⠀ ⠀ Me taking a quiet moment on a sunny summer day with the patio door open at our apartment taking in the sunshine. Taking a moment. ⠀ ⠀ With the holidays upon us and everyone rushing from place to place, snowy weather and the busyness of everything, we often forget to take a moment - to pause. ⠀ ⠀ It takes a lot for me to lose my cool and get to the point of anger where I’m shaking - in fact I can count the amount of times I’ve felt that on one hand. But today was one of those days. For the second time in less than 4 months our car, while parked, was hit. Luckily we weren’t in the car when this happened either time. But the frustration of seeing the damage, wondering what happened and then having to call all the important places to get it taken care of. I was shaken and angry. ⠀ ⠀ But then I was reminded to pause - take a breath - and think clearly to take action. Things could have been a lot worse. And we were lucky in both instances to have the information of the person who did it.⠀ ⠀ So today, I want to remind you to pause. Be kind to those around you with the upcoming holidays. Be kind to the people you encounter in stores who are giving up time with family & friends to help you. Take a breath and appreciate and be grateful for all that you have. Pause for a moment and take it all in. This life is short and we only get it once, don’t live it being angry or unhappy, live it as your best self would. ⠀ ⠀ ⠀ ⠀ ___________ #begrateful #bethankful #pause #breathe #breatheandletgo #throwback #itwillbeok #inspiration #dailyinspo #takeapause

1

speedshutter

Sometimes its tha hardest thing to do. You have to. #selflove #lovethyself #moveon #protectyourheart #itwillbeok

0