Januarywhole30 Photos & Videos on Instagram

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fitwheel365

In the spirit of always being open, honest and real with you all, I wanted to let you know that Round 5 of whole30 came to an abrupt end today for us. We will have to restart but it won’t be right away. What does that have to do with this picture and what happened to our round 5? Good question! Well, this has been my view most of the day. I am at my moms house in a recliner because I had to have an unexpected procedure this morning that has left me in a lot of pain and completely at the mercy of my mommas care. (She’s a great caretaker!) Anyways, The procedure had nothing to do with my previous surgeries, I just apparently have bad luck! 🤣 I found a large lump on Saturday on my body and today when I thought I was just going in for the Drs. To look at it they removed it quicker than a blink of an eye! Good news- everything is fine and I couldn’t be happier about that! Bad news- I’m in lots of pain and discomfort but hey, I’m a tough cookie! Speaking of cookies- I did not eat one but my mom reheated me some of her leftovers from last night since I hadn’t eaten today and I can’t move or be on my feet for 24 hours soooo for lunch my momma made me Parmesan chicken with noodles. (There were no whole30 options here and I wasn’t about to inconvenience my momma with that esp because the pain earlier was unbearable so whole30 was the furthest thing from my mind). Was I sad that we weren’t able to finish our round? No. We will restart soon and we will continue eating clean at home as always! Sometimes life throws you curveballs (I’ve had my fair share!) and you just learn to roll with the punches and get back up on your feet when you can! I Hope everyone is having a better Tuesday than me! 😜 #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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fitwheel365

Mexican burger topped with lettuce, tomato, onion, avocado, pico de Gallo, cilantro and avocado with a roasted red pepper and avocado sauce and a side of Mexican cauliflower rice with salsa and cilantro! Can we see YUM?!?! 😍 my roasted red pepper and avocado sauce will be coming soon!! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #burger #lowcarb #lowcarbdiet #mexican #weightloss #ketosis #ketogenicdiet

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fitwheel365

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fitwheel365

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kelliestrong_

The signature #kelliestrong breakfast breakdown!⁣⁣ #KSmealmonday is coming in hot & green ⁣⁣😍💚🍽 ⁣⁣ Im sure if you’ve been following me for any length of time you’ve seen me post this breakfast. What can I say, I’m a creature of breakfast habit. I have absolutely no problem eating the same thing everyday if I thoroughly enjoy it. This breakfast took shape during my #januarywhole30 and I haven’t looked back. ⁣⁣ ⁣⁣ Step by step, you can see that I first sauté 1/4 of a yellow onion in about a TBSP of ghee. Once translucent, I add freshly chopped baby spinach to the pan and sauté until wilted. ⁣⁣ ⁣⁣ Earlier I whisked together 4 cage free eggs- usually I go organic but sometimes ya gotta budget LOL- with garlic powder, himalayan sea salt and fresh ground pepper. Next I add this mixture to the sauteed veggies and cook until I reach a soft scramble. ⁣⁣ ⁣⁣ Then I slice up half of an avocado- which was HUGE today- and top it with Everything but The Bagel seasoning from @traderjoes . Some times I’m feeling fancy and will add extra veggies to the plate to fill me up and start my day off super green. This meal sustains my energy for while with healthy fats and satiable protein. ⁣⁣ ⁣⁣ If you’re a breakfast eater, my best advice is avoid all the processed carbs and sugar in the morning. Go for something protein and fat dense. While the muffins, bagels and cereal It may give you a quick jolt of energy, it will be followed be an serious crash and intense hunger not long after you’ve finished eating! ⁣⁣ ⁣⁣ #kelliestrong #kelliestrongtraining #nutritionguidance #nutrition #breakfast #eggs #organic #wholefood #cagefree #avocado #spinach #ishouldbepopeyebynow #whole30approved #nodairy #ghee #veggies #fuel #fitness #wellness #strength #fatloss #muscle #musclebuilding #lifestylechange #lifestylejourney

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fitwheel365

Tonight’s dinner- ✨Hot Dog Zucchini Boats with a chopped Tomato Salad and a side of Broccoli Slaw✨ you can find the zucchini boat recipe @bazaarlazarr and it is SO good! If you are on the fence about it I highly urge you to give it a go, our whole family loves it! My broccoli slaw I just mixed with mayo+apple cider vinegar+salt, poured that over the slaw and mixed well then added pumpkin seeds and currants! So easy and a perfect meal for a summer night! Keto friends can leave out the fruit 💖 Seriously one of my favorites! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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fitwheel365

Easy lazy lunch- Taco Salad! Taco meat (lazy plated fat- melted ghee over the meat because I didn’t feel like cutting an avocado), lettuce that’s about to go bad, salsa, pico de Gallo, and cilantro. So satisfying and so yummy! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #tacosalad #weightloss #ketosis #ketogenicdiet

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soft_design.89


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