The signature #kelliestrong breakfast breakdown!
#KSmealmonday is coming in hot & green 😍💚🍽
Im sure if you’ve been following me for any length of time you’ve seen me post this breakfast. What can I say, I’m a creature of breakfast habit. I have absolutely no problem eating the same thing everyday if I thoroughly enjoy it. This breakfast took shape during my #januarywhole30 and I haven’t looked back.
Step by step, you can see that I first sauté 1/4 of a yellow onion in about a TBSP of ghee. Once translucent, I add freshly chopped baby spinach to the pan and sauté until wilted.
Earlier I whisked together 4 cage free eggs- usually I go organic but sometimes ya gotta budget LOL- with garlic powder, himalayan sea salt and fresh ground pepper. Next I add this mixture to the sauteed veggies and cook until I reach a soft scramble.
Then I slice up half of an avocado- which was HUGE today- and top it with Everything but The Bagel seasoning from @traderjoes . Some times I’m feeling fancy and will add extra veggies to the plate to fill me up and start my day off super green. This meal sustains my energy for while with healthy fats and satiable protein.
If you’re a breakfast eater, my best advice is avoid all the processed carbs and sugar in the morning. Go for something protein and fat dense. While the muffins, bagels and cereal It may give you a quick jolt of energy, it will be followed be an serious crash and intense hunger not long after you’ve finished eating!
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