Januarywhole30 Photos & Videos on Instagram

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fitwheel365

More deviled eggs! 😍 this time with a pinch of dill on top! We all agreed, we like my plain deviled eggs better, have you tried them yet?! You can find my Deviled Eggs on the blog by clicking the link in my profile at the top of the page under the arrows! 😃 #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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melissasfoodfreedom

@WHOLE30 sweet potato toast is done right when you can’t see the sweet potato underneath 🙌🏻😂 I make mine in a normal toaster oven at level 7 and toast it 2-3 times depending on how thick the slices are. So easy and oil-free! 💕 today’s toast had shredded chicken, eggs, everything but the bagel seasoning, @franksredhot and green onion. 🙏🏻 what’s your fave kind of SP toast?? ⬇️ . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #januarywhole30 #whole30travel #whole30atwork #whole30meals #aprilwhole30 #sweetpotatotoast

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fitnessmom_amber

Since I didn’t want to get caught in the rain 😆🙊 and I’m not a Boston Marathon Warrior ( seriously still looking at posts in amazement , everyone that ran in that rain is so incredibly strong 🙌🏻) so I took my workout to the gym! A 35 minute Tempo Run to start my day👊🏻! #runnermom #motherrunner #halfmarathontraining #irun #runnerscommunity #runnersofinstagram • • • #whole30 #Januarywhole30 #iamwhole30 #lifeafterwhole30 #diastasistherapy #maxout #max30 #postpartumjourney #fitnessjourney #21dfx #lowfodmap #teamunico #unicofam #uniconutrition #lifeafterwhole30 #foodfreedomforever #diastasisrecti

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becoming_audie

TADA!! I FREAKING MADE IT! My #Whole100 is finished. I actually did this. I actually finished. 💙 Well, I am not going to waste character space by explaining all my numbers to you. But if you swipe through the photos you can see weight, inches, progress pictures, and my ass taking a bow. 💙 What I am going to talk about is what I have learned. I have learned that I can easily binge on pistachios just as much as I can any candy. I have to work on that. I learned that I can give myself a chance to actually succeed. I learned that I can cope with shitty things without it involving food, even though it still is pretty difficult. I learned that we save over $400 a month by not eating out or late night "can you bring home from work" texts. I learned that I love myself enough to keep living. I learned that if you eat brussel sprouts enough, you'll find your level of crisp burntness you love. I learned that friends are friends and food is food. I learned that I still have a long long lloonnngg way to go but I am good enough just as I am right now in this moment too. I learned that I want to be a power lifter because let's face it...I like tough shit. I learned I am too old for coffee and get twitchy like Pinky Pie on cocaine when I have it now. I learned that you can practice body postivity while still trying to gain your health back. I learned that I am a total bad ass and deserve to live, take up space, and thrive. 💙 Most of all, I learned I don't have to punish my body to give it the health it deserves. I don't have to earn my food or hate myself when I eat. I learned that I can have things when I find the feeling afterward is worth it. I learned that failure is a part of the path, not a step off of it. I learned that I can do this from a place of love, not hate, because I don't have to. 💙 #whole30 #foodfeeedomforever #whole100 #januarywhole30 #selflove #grrlarmy #ican #radicalselflove #foodisnotthenemy #societyis #paleo #cleaneating #eattonourish

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patbookmediallc

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chrissydietitian

DAY 30 OF WHOLE30!! It has been a weird feeling these past 3 days. Every night when I go to bed I get the same emotions as if Christmas morning was approaching! How weird is that? I turn 29 in 8 days and completing #whole30 was the perfect way to arrive into my 29th year. This is been challenging and so rewarding! Now I just need to make sure I stay on track today to really complete it 😘. Getting my plan together today for reintroduction. Pretty sure I am going to completely leave dairy in the dust this time around. ✌🏻 • • • • • • #iamwhole30 #januarywhole30 #februarywhole30 #marchwhole30 #aprilwhole30 #maywhole30 #whole30recipes #whole30approved #whole30results #yogi #yogitea #yoginis #yogalife #georgiagirl #nutritioncoach #dietitian #dairyfree #glutenfreerecipes #sugarfree #keto #paleo #transformationtuesday #transformation #committedforme #yougogirl #healthymom #nutritionblog

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chrissydietitian

AHHHHHH IT IS OFFICIAL!!! 30 days later. I have successfully had no grains, no alcohol, no dairy, no legumes and no added sugar for 30 days without failure! I feel so good, so wonderful, so strong and so clear headed!! • • • • • #aprilwhole30 #januarywhole30 #februarywhole30 #marchwhole30 #iamwhole30 #whole30 #whole30challenge #whole30breakfast #whole30recipes #whole30approved #whole30results #whole30lunch #whole30snack #whole30dinner #farmtotable #eatclean #keto #ketodiet #weightlosscoach #ketogenicdiet #paleo #paleodiet #glutenfreerecipes #dairyfreerecipes #alcoholfree #dietfood #weightloss #transformationtuesday #transformations

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chrissydietitian

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hikethewoodsfl

For dinner - Salmon over arugula tossed with warm bacon dressing. A friend sent over a similar recipe and I made it my own. (I spy some bones!) #dinnersalad #salmonsalad #arugulalover #lifeafterwhole30 #eatyourveggies #januarywhole30 #foodfreedom

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melissasfoodfreedom

@WHOLE30 MERMAID LATTE 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ so the whole unicorn/mermaid food trend is my literal favorite 🌈 I was so excited when I realized I could recreate this look during my Whole30 with @pearlbutter ! 🎉 Their coconut butter uses natural, whole30 compliant ingredients to create dreamy colors. Here’s how I make this mermaid latte 💕 Here’s what you need: -1 Tbsp. Pink @PearlButter (Beauty Butter) -2 Tbsp. Blue @PearlButter (Smarty Pantsuit) -1/2 C. Unsweetened Almond Milk -1 shot Espresso (or 40 mL strongly prepared coffee) Here’s what to do: 1. Prepare one shot of espresso. I use a @nespressousa, check out the shop page of my website to buy the same one I have! 2. In a saucepan or using a milk frother (like the one in my @nespressousa machine), steam almond milk. 3. Use a frother wand to combine 2 Tbsp. Blue Pearl Butter with steamed almond milk. 4. Add espresso to a large mug, and pour blue almond milk into mug slowly. Then, drizzle with pink and blue pearl butter. Check out my Stories today 📽 for a recipe walk through! 📯 FYI this is not a sponsored post and I am not affiliated with this brand, though they have sent me butters to try in the past. I do buy their product with my own money though! . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #januarywhole30 #whole30travel #whole30atwork #whole30meals #aprilwhole30 #whole30meals

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fitwheel365

What do my dinners look like? How much do I eat? Here you go! We fill our plates full but don’t feel obligated to eat it all if we start to feel full. Tonight’s dinner: ✨Blackened Garlic Ghee Lemon Air Fried Shrimp aka- 8 minutes shrimp! ✨Simple Coleslaw with a splash of grape juice added to original recipe ✨Chile Lime Pepper Rings with Spicy Mayo You can find all of these recipes on my blog by clicking the link at the top of my page under the arrows! Have you tried any of these?! This is one of my kids favorite meals, they LOVE this shrimp! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #dinner #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #dinnertime🍴 #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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whole30zoe

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whole30zoe

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fitwheel365

✨Simple Tuna Salad Wraps✨for lunch today! I used living lettuce and piled on my simple tuna salad, a little extra pepper, and even more living lettuce (shredded) for extra veggies. I shredded some of our Living Lettuce that was on its last leg so it didn’t go to waste. Delicious, filling and so easy! You can find this recipe on my blog by clicking the link at the top of my page under the arrows! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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fitwheel365

✨Kids and Whole30✨ our kids have done 3 full rounds of whole30 with us, two of which were extended rounds (their choice with their option to stop at any point). What did they learn or gain from it? I think this picture speaks for itself! We are currently not on a round but my husband and I continue to eat whole30 meals when we are at home with a little food freedom here and there. Our kids eat what we eat but with a little extra food freedom. We let our kids choose what they want to eat (for school, at the park, at grandmas, etc and they help pick out our meal plan every week). They have learned how yummy real food can be, they have learned that they really like home cooked meals more than prepackaged meals. Their palates have expanded and it’s so fun to watch them try new things and if my 6 year old son requests my Famous Gumbo for school lunches with a banana, you better believe I will make it happen! Some days he chooses school pizza, other days he chooses meals like this and I couldn’t be more proud of him! He is aware of his food, he is aware of his choices and we let them have full food freedom and enjoy watching them learn and grow with us without restrictions! 💖 you can find the recipe for my Famous Gumbo on my blog by clicking the link in my profile at the top of the page under the arrows! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #schoollunch #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #healthykids #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #kidlunch #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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fitnessmom_amber

Well the good thing about running in the dark is you can’t see the hills 😆 3 more easy miles this morning! Still focusing on form and stride. Looking forward to my tempo run tomorrow! #runnermom #motherrunner #halfmarathontraining #irun #runnersofinstagram #runnerscommunity • • • #whole30 #Januarywhole30 #iamwhole30 #lifeafterwhole30 #diastasistherapy #maxout #max30 #postpartumjourney #fitnessjourney #21dfx #lowfodmap #teamunico #unicofam #uniconutrition #lifeafterwhole30 #foodfreedomforever #diastasisrecti

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natural.life_a.mommas.journey

Ohhhhhhhhh my goooooodddnnneesssss! Thank you @Whole30 cookbook for this rockstar cauli-rice recipe! Yummmmm! #whole30cookbook #whole30 #januarywhole30

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bitesizepaleo

FOOD FREEDOM is going to a restaurant and loving every bite of something you don’t eat often! Still experimenting with foods to see what my body (and face) rejects. Tonight I went to @red.madison and got sushi for the first time since December and it did not disappoint! I ordered simple rolls that weren’t packed with sauces or dairy (cream cheese) and kept it simple. AND because I’m a pro BYOD’er... you bet I brought my own coconut aminos!! And in case you were wondering, I left with a full HARD bloated tummy. I felt like the rice exploded in my stomach after I ate it. I won’t eat this often but I did enjoy the taste. What’s your go-to sushi roll?

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chrissydietitian

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fitwheel365

✨Homestyle Meatloaf and Whole30 Instant Pot Mashed Potatoes!✨ Now before you go judging my plate because there is “not enough veggies” and you “should always have some green on your plate” for whole30, I am still recovering and this is one of our freezer meals. Hubby got it together and plated it for me and forgot our green beans. Y’all, we are giving him some slack here because he has been such a trooper this past week with me and there’s actually a lot of veggies in the meatloaf ;) we aren’t perfect, but we will keep it real with you! Anyways, my Homestyle Meatloaf is delicious paired with my Ketchup and a side of my Whole30 Instant Pot Potatoes! This is one of my favorite meals and it feels so down home and comforting, just what us Kentucky Folk like 😉 if you want to know what kind of green beans we were supposed to have- they were Allen’s Italian cut canned green beans! ➡️for my Paleo and Keto friends swap out those potatoes for another veggie and go light on the ketchup! ⬅️Hope your Monday wasn’t too terrible! You can find all of these recipes and more by clicking the link in my profile at the top of my page under the arrows! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #meatloaf #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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fitwheel365

Breakfast in bed because recovery isn’t fun (and Hubby likes to spoil me 🤣) zucchini boats with creamy scrambled eggs topped with onions and peppers, spicy mayo and green onions! My favorite! You can find this recipe and tons of other ideas for zucchini boats on the blog! Click the link in my profile at the top of my page under the arrows! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #breakfastinbed #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #breakfast #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #zucchiniboats #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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chrissydietitian

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whole30zoe

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whole30zoe

Happy Monday morning - love going away but happy to get home and back to more healthy ways. Started the week off right with early morning gym followed by some protein for breakfast. Scrambled eggs and Parma ham. #minireset #daybyday #lifeafterwhole30 #whole30ish #foodfreedom #foodfreedomforever #iamwhole30 #healthyfood #healthylifestyle #healthyeating #januarywhole30 #februarywhole30 #marchwhole30 #aprilwhole30 #breakfast

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fitnessmom_amber

The smile of someone who is so excited to be back outside running! Warmer weather finally and the start of my next training plan makes for a great start to this week! Happy Monday! #nevermissamonday #runnermom #halfmarathontraining #motherrunner #irun #runnersofinstagram #runnerscommunity • • • #whole30 #Januarywhole30 #iamwhole30 #lifeafterwhole30 #diastasistherapy #maxout #max30 #postpartumjourney #fitnessjourney #21dfx #lowfodmap #teamunico #unicofam #uniconutrition #lifeafterwhole30 #foodfreedomforever #diastasisrecti

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melissasfoodfreedom

@WHOLE30 CRISPY BAKED BBQ RANCH DIP 🙌🏻 this is barely a recipe 😂 basically it’s taking things I eat on the reg and baking it until it gets bubbly and crispy and delicious with carrot sticks and celery 😭🙏🏻 This is also a perfect Whole30 party dip- it comes together in LITERAL SECONDS because canned chicken makes everything easier and it’s made in a FOIL cake tin so no clean up is involved except the spoon you stir it with 😂 I even used one measuring cup for optimal minimization of dishes 😂 LAZY=INNOVATIVE ✌🏻 Here’s what you need: -28oz canned chicken (check your labels!) -1/3 c. compliant BBQ Sauce (homemade or @tessemaes) -1/3 c. compliant Ranch Dressing (homemade or @tessemaes) -1 foil cake pan (8x8) Here’s what to do: 1. Preheat oven to 350°. Drain chicken and use a fork to mash it into the foil pan. 2. Pour in BBQ sauce and ranch, and stir everything together. 3. Bake for 40 minutes and then broil for additional 5 minutes. 4. Eat with carrots, celery, in a lettuce wrap, whatever! YUM. . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #januarywhole30 #whole30travel #whole30atwork #whole30meals #aprilwhole30 #whole30meals

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chrissydietitian

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chrissydietitian

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fitnessmom_amber

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thedelraeway

This morning I made Paleo Chilaquiles with a side of bacon for my parents and they LOVED it! It can easily be adapted to #Whole30 if you don't buy store-bought sweet potato chips! Just make your own. This is one of my favorite breakfasts that I've ever made!! 😍😋 . . . INGREDIENTS: 1 tbsp coconut oil 1/2 sweet onion, diced 2 garlic cloves, minced 1 cup organic chicken broth 1 (4 oz) can diced hot green chiles 2 tbsp adobo sauce 8 eggs 2 cups sweet potato chips (buy or make your own!) 3 radishes, thinly sliced Avocado for topping Cilantro for garnish . . . INSTRUCTIONS: 1.) Preheat oven to 375°F. Spray an 8x8 glass baking dish with nonstick coconut oil spray and set aside. 2.) Heat a nonstick skillet over medium heat. Saute onion and garlic for 5 minutes until fragrant. Add in chicken broth, green chiles and adobo sauce. Bring to a boil. Once boiling, reduce to a simmer. 3.) Add in sweet potato chips one handful at a time and stir so that chips soak up the moisture. 4.) Season with salt and pepper. 5.) Transfer chip and sauce mixture into 8x8 pan. Crack eggs on top, spacing a few inches a part. Be sure not to break the yolk! 6.) Cook for 12-14 minutes, or until eggs are cooked to your desired doneness. 7.) Serve with radishes, avocado and minced cilantro. Enjoy! . . . #JanuaryWhole30 #whole30food #whole30breakfast #whole30brunch #changeyourlife #whole30life #IAmWhole30 #keto #ketodiet #ketobreakfast #ketorecipes #healthyeats #paleoeating #healthyeating #glutenfree #whole30recipes #justeatrealfood #foodismedicine #easypaleo #paleo #paleorecipes #organic #youarewhatyoueat

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taeyeon00ss

ﺃُﺅْﻣِﻦُ ﻛَﺜِﻴﺮﺍً ﺑِـ ﺃَﻥْ ﺍَﻟْﻤﺴَﺎﺣَﺔ ﺍﻟْﻔـــَﺂﺻِﻠﺔ ﺑَﻴْﻦْ " ﺍﻟْﺤُﻠﻢ " ﻭ " ﺍﻟَﻮﺍﻗﻊْ " [ ﻣُﺠﺮﺩْ ﺩُﻋﺂﺀ ] . . 💜 #... ❥ #💙 #❤ . ” ❤.“ -:( #januarywhole30 #whole30 #whole30approved #paleo #cleaneating #cleaneats #healthyeats #eatrealfood #whole9life #whole30bariatric #bariatricwhole30 #rny #rnyeats #wls #wlseats #jerf #wholefoods #whole30journey #whole30alumni #realfood #whole30challenge #iamwhole30 #foodisfuel #itstartswithfood #whole30round2

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frizzchronicles

My headphones ran out of charge halfway through my #couch25k workout and I was forced to listen to my own heavy breathing for the remaining half #thestruggleisreal • But then I came home and made myself a perfect post-workout meal, and so all is right in the world again #EBBmakeseverythingbetter • 🍴Ghee-fried eggs over medium, half a microwaved sweet potato, EBB on everything • #whole30 #iamwhole30 #januarywhole30 #aprilwhole30 #foodfreedom #myfoodfreedom #foodfreedomforever #cleaneating #breakfast #eggs #everythingbutthebagel #weightlossjourney #healthybreakfast #healthjourney

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fitwheel365

This weeks grocery haul! It is small but mighty! To find out where we shopped, what we spent, what we plan to do with everything and more click the link in my profile at the top of my page and you can find this post under Meal Plans along with all others! Happy Sunday! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #grocerylist #whole30food #whole30compliant #groceryhaul #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #mealprep #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #mealplan #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

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whole30zoe

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melissasfoodfreedom

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taeyeon00ss

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frizzchronicles

Finally got around to getting my blood work, and it turns out that my lack of #tigerblood during my #januarywhole30 (and my overall fatigue basically all the time) could have totally been due to my low iron and B12. The woman at @vitaminshoppe recommended these (twice a day to reach my doctor’s mg recommendation). Anyone have luck with this or something else? 💉💊

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taeyeon00ss

‏عِنـدمَا تَرى مَا تتمناهُ عِند غَيرك , قُل رَبي أدمهَا عَليهمْ وَأرزقني كمَا رَزقتهُمْ ُ 🍀 #💙 #❤ . ” ❤.“ -:( #januarywhole30 #whole30 #whole30approved #paleo #cleaneating #cleaneats #healthyeats #eatrealfood #whole9life #whole30bariatric #bariatricwhole30 #rny #rnyeats #wls #wlseats #jerf #wholefoods #whole30journey #whole30alumni #realfood #whole30challenge #iamwhole30 #foodisfuel #itstartswithfood #whole30round2

0

gourmet_gab

Sunday Meal Prep is always the highlight of my weekend. 🍋✨ Pretty soon you’ll be able to cook all my favorite recipes with #gourmetgab meal prep downloads! Subscribe to the blog (link on my bio) to be the first to get the announcement when they’re ready 🙌🏻

3

bitesizepaleo

My heart is so full (and my belly) after making breakfast with Gabby and Jenna this morning. It still is surreal that I met these two because of the @whole30 and through Instagram. Now we are off to explore Galena 😊

4

fitwheel365

✨ Meal Plan and Grocery List for week of April 22nd ✨ is up on the blog and I am so excited to be able to get back in the kitchen with you this week! We spent under $90 this week!! To find out where we shopped, exactly what we spent, why we have so many freezer meals still in the freezer, and what we plan to do with everything click the link in my profile at the top of my page under the arrows! I hope you all have a fantastic Saturday! If you want me to do another Kitchen Tour let know down below! You can find our first Kitchen Tour on the blog but I want to hear from you, is that something you’d like to see monthly? To see how our kitchen changes, what staples we keep, etc? Or is once enough? Xoxo #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #kroger #aldi #whole30food #whole30compliant #groceryhaul #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #budgetmeals #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #budgetwhole30 #lowcarb #lowcarbdiet #mealplan #weightloss #ketosis #ketogenicdiet

8

whole30pearliegirl

And here’s a body shot. It’s humbling. But real. Today on L. Jan 1 on R. Bed head complimentary. 😂 #bloom #doingthisforme #doingme #healthyfood #weightlossjourney @whole30 #januarywhole30 #februarywhole30 #marchwhole30 #aprilweightwatchers @weightwatchers

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whole30pearliegirl

Lost another 1.5 lbs this week. Eating clean, healthy, and still having oatmeal every am for breakfast (I LOVE my oatmeal. I use @naturespathorganic multi pack box and add @vitalproteins to it now that I’m off coffee!!) i have healed so much in my hiatal hernia/reflux pain using #kefir (my favorite is one I found at @sprouts called #nancyskefir @nancysyogurt which uses agave nectar as it’s sweetener!) and #manukahoney also very compliant to use on @weightwatchers ❤️🙌🏻 pic in top was at the end of the work week, yesterday (little rough!) versus the bottom pic from a week before starting #whole30 for my #90days 36.5 lbs lost and sooooo many inches!!!!!!! #doingme #doingthisforme #bloom #januarywhole30 #februarywhole30 #marchwhole30 #aprilweightwatchers #bam (and yes, @gillen_h2_o that’s your mouth behind me! 😂😂😂😂❤️😘)

5

fitnessmom_amber

Back at it early on a Saturday morning! 🏃🏼‍♀️💁🏼‍♀️ a week off from running after my race and I have felt completely lost this week 😆 ready to start training again! 2 easy treadmill miles to start! Now off to another busy weekend with both boys playing soccer! #runnermom #halfmarathontraining #irun #motherrunner #runnersofinstagram #runnerscommunity • • • #whole30 #Januarywhole30 #iamwhole30 #lifeafterwhole30 #diastasistherapy #maxout #max30 #postpartumjourney #fitnessjourney #21dfx #lowfodmap #teamunico #unicofam #uniconutrition #lifeafterwhole30 #foodfreedomforever #diastasisrecti

5

melissasfoodfreedom

@WHOLE30 NORTHWOODS CHICKEN TENDERS ❤️ it’s the first dinner of my 9-day Whole30 mini reset, and it feels good to be back in the habit! 😊 I made a crispy chicken ranch salad with my Northwoods chicken tenders: head to my website melissasfoodfreedom.com for the recipe! 🍴🍴🍴 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #januarywhole30 #whole30travel #whole30atwork #whole30meals #aprilwhole30 #whole30meals

12

fitwheel365

Part of our grocery haul this week- farm fresh eggs for $1.50 a dozen!! Can’t beat that!!! We bought 6 dozen this week and gave my parents 2 dozen. I absolutely LOVE farm fresh eggs, there is nothing better! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #basketofeggs #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #fresheggs #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #farmfresheggs #lowcarb #lowcarbdiet #farmfresh #weightloss #ketosis #ketogenicdiet

5

fitwheel365

Since my surgery I haven’t felt like eating much- that means we have lots of our freezer meals still in the freezer that we were supposed to eat this week. My kids spent the whole week with my parents so I could rest and hubby just followed my lead food wise. I’ve been consuming my body weight in bone broth- it’s just so delicious and soothing on my sore throat from the breathing tube! That’s ok though because that just means that we have tons of meals still in the freezer to be used for this coming week or at a later date or we have full meals ready for when we have guests over and that is A-OK in my book! But today, I wanted something different. Something kind of plain but still good and easy on my stomach. So, I whipped up these and they were delicious! I used my Simple Tuna Salad recipe and made little wraps with Living Lettuce leaves. Topped each one with salt and pepper, tomatoes and onions and it was just the kind of lunch I was looking for! For the step by step recipe for my tuna salad click the link in my bio at the top of my page under the arrows! I missed my babies so much and am so glad to have them back and can’t wait to get back in the kitchen this weekend! 💕 #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #lunchideas #weightloss #ketosis #ketogenicdiet

6

melissasfoodfreedom

EAT YOUR @WHOLE30 BREAKFAST VEGGIES 😱😨😰 following the Whole30 Meal Template (the PDF is online at whole30.com > whole30 > resources) is soooo helpful in your meals being balanced and satiating. The hardest thing for me is that serving of vegetables in Breakfast every morning! For me personally, some things just don’t work in the AM (spaghetti squash at 8am? hard pass.) here’s some of the “least offensive breakfast veggies” I like: -broccoli in an egg scramble -arugula sautéed with aged balsamic (shown here- but check your labels!) -asparagus with a creamy homemade hollandaise -a medley of baked summer squash seasoned mildly -sautéed onions and peppers Those are just a few ideas! It’s tricky to get veggies in for breakfast but I find it really helps to keep my body humming along until lunch time! . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #januarywhole30 #whole30travel #whole30atwork #whole30meals #aprilwhole30 #whole30meals

22

fitwheel365

15

becomingsandy

I fully intended to have a breakfast repeat from yesterday, minus the sauce, since I'm out, but those 4 lettuce leaves at the top of this picture were the only ones left in the big box of spring mix that weren't ew... so I ransacked the fridge for something green to add to my crispy sauteed grilled potatoes (best way to get a crispy morning potato quickly). I grabbed a handful of sugar snap peas and chopped a bit of onion. Man!! This is great! Threw the lettuce on the plate, added 2 eggs, over easy, some homemade mayo and several dashes of @cholulahotsauce. This will be just the thing to hold me over while I chaperone on daughter's 4th grade class to the State Capitol! I'm pretty excited! I love this kind of thing! .. .. #paleo #iamwhole30 #whole30 #whole90 #whole30food #whole30peeps #whole30sisterhood #whole30eats #whole30life #imworthit #icanandiwill #whole30alum #whole30approved #januarywhole30 #februarywhole30 #marchwhole30 #reintroduction #whole30reintro #whole30reintroduction #myfoodfreedom #foodfreedomforever

0

becomingsandy

1

bitesizepaleo

Today is the day! Where @whole30 instagram friends turn to real life friends! @jennaswholejourney @simpleeasywhole and I are headed out for a girls weekend together. Who knew that this amazing community would bring these two ladies into my life and now I get to meet them in person. Started my morning off with a solid workout, enjoyed some breakfast and coffee, and now it’s time to pack and head out! I’ll be sharing our weekend on my stories so stay tuned for the shenanigans we get ourselves into!😊

6

nutritionwithkate

Meet Margaret, one of my awesome #januarywhole30 clients!🖤 - “When I did my first Whole30 in 2016, it completely changed my life and mindset around food. As a self-described healthy eater, it never occurred to me that my body could be negatively impacted by food that was technically "healthy." After the reintroduction period I knew I had to eliminate gluten and most dairy from my every-day diet, and it was so empowering to know that I could control how my stomach felt with that simple change. (I mean-- doubled over in stomach pain, flushed, hives, all that good stuff...) I kept that up for a little over a year and could really tell the difference it made. No more daily stomach aches, no more constant bloating, I finally felt in control of my health. In December 2017, I decided I wanted to do another Whole30 to check in on my stomach, and honestly I figured I would need a reset after the holiday cookie season-- so I signed up for Kate's January Whole30 group. I had made half-hearted attempts at Whole30s by myself a few times, and could never really get it going. Having that group support throughout the month of January was crucial, and Kate's open, inclusive, and encouraging approach made it just that much better. (Check out her upcoming groups ya'll! She's the best!!) So fast forward 6 weeks, I just finished the reintroduction period for January Whole30, and my gluten sensitivity is almost non-existent!!! I can't believe it! Now I'm not diving face-first into a bowl of pasta anytime soon, because my #foodfreedom tells me that in the big picture, gluten isn't a critical part of my diet, I don't miss it and I feel better without it. But this is the real deal ya'll-- you can feel better and heal yourself, you just have to give it a shot!” - This is why I do what I do. 🖤 - #whole30withkate #whole30 #iamwhole30 #whole30alumni

0

fitwheel365

My ✨Greek Sheet Pan Meal✨ is one you do not want to pass up! Have you tried it yet?! It is absolutely delicious served with my Whole30, Paleo and Keto friendly Tzatziki Sauce!! You can find both of these recipes on the blog! Click the link in my profile at the top of my page under the arrows to find step by step directions for both of these recipes! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #sheetpandinner #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #greekfood #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #greek #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

2

whole30zoe

3

bitesizepaleo

100 days of the @whole30 is no easy task but it was worth every non-scale victory I had. Today on the blog I am getting as raw and real as I can and sharing my journey through those days (the good, bad, and TOUGH)! Going through a death of my friend, a vacation, and conquering a holiday while remaining compliant. Click the link in my bio @bitesizepaleo and check it out! 💜

35

teramcgreal

I’ve been doing a lot of reflecting the last few days and wanted to share an update for those of you who have been following my health/back journey. . When I recommitted to a healthy lifestyle and started the @Whole30 in January, it really did feel different. I felt so focused. I killed my #JanuaryWhole30, got myself back into a gym routine, and really tuned into my body. As the month ended I felt good but, if I’m being honest, not as amazing as I had expected. I felt a back flair up coming on and, for a couple of days, let myself get discouraged. But then I thought, fuck it. I’m just going to keep going. I worked though the flair up and stayed focused and was able to get out of it in just a few days. I kept eating #whole30 and I kept moving. . Fast forward to today... I am eating Whole30 most days. But I also enjoy my #foodfreedom. I go to the gym 5 times a week and I’m getting stronger. I haven’t had a flair up since January and I am completely off all anti-inflammatory meds. I’ve started running and it feels really good. And yea, I’ve lost some weight, too. But the biggest and most important change is that I have such a healthier mindset. I am giving myself some forgiveness for getting off track the last couple of years because going through everything with my back during the most stressful time of my career was really fucking hard. And despite everything, I’m here, and I’m taking care of the only body I have. And it’s not perfect, but it’s mine, and no matter what the scale says or the size I’m wearing, I’m healthier and stronger than I was yesterday. And I’m really proud of myself. And the fact that I can say all that really proves to me that #iamwhole30 - not because I followed the rules for 30 days, but because I’m living it every day and accepting all the great changes that have come with it. . #whole30 #whole30living #whole30lifestyle #iamwhole30

11

whole30zoe

0

whole30zoe

1

natural.life_a.mommas.journey

I have a pure love relationship with this company... and their adorbs stickers they always send. @planttherapy #planttherapy #oils #whole30 #januarywhole30 #healthyliving #healthylifestyle

2

becomingsandy

0

bitesizepaleo

PORK CHOPS — it’s what’s for dinner! I brought out the cast iron for dinner to make some pork chops tonight for my mom and I as we stare out the window at this huge snow storm we are getting. These @whole30 chops were seasoned to perfection with a hint of rosemary and garlic.🤤

11

hikethewoodsfl

All the roasted things for dinner. I’m having a love affair with #instantpotwings that are finished under the broiler. My local selection for organic wings are some very tiny little things, but they’re good. I tried out three sauces. Honey mustard (not W30), coconut aminos with ginger, and Tessamae’s bbq sauce. Mixing It up! #januarywhole30 #lifeafterwhole30 #roastedveggies #bakedwings #whole30dinner #tessamaesbbq #whole30april #instantpot

0

chrissydietitian

0

becomingsandy

2

chrissydietitian

2

fitwheel365

✨Southern Style Sheet Pan Meal✨ This delicious sheet pan Meal is from last weeks meal plan and you are going to love it! This is the last of our sheet pan meals from last weeks sheet pan Meal week! I hope you all enjoyed following along and seeing what we created! I would love to know what your favorite Sheet Pan meal was out of all of them?! I’m not sure I could choose!! For the step by step recipe click the link in my profile at the top of my page under the arrows! #lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #comfortfood #foodie #whole30food #whole30compliant #southernfood #whole30life #iamwhole30 #keepcalmandwhole30on #februarywhole30 #januarywhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #sheetpandinner #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet

6

chrissydietitian

2

jakedyer_pt_ongar


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