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itslikeraleighgood

I. LOVE. SNOW. Yesterday evening was so much fun, but man am I paying for it. I thought I was getting over being sick, butttt I woke up feeling worse today than I have all week. The snow adventures were worth it tho. 🤗 • • • • • • #whole30 #whole30approved #whole30homies #whole30girlgang #whole30challenge #whole30alumni #januarywhole30 #jerf #justeatrealfood #eatclean #whole30compliant #instafood #tiu #tiuteam #tiucommunity #tiucheckin #tiuraleigh #tiudownsouth #loveyourbody #tiuloveyourbody #tiunutritionplan #snowinraleigh

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ultrapsyd2.0

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mrskleifgen

#oscarmayer is stepping up their bacon game!! #keto #jerf #lchf #lowcarb

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maflintstone

Grön lunch i alla bemärkelser🌱. Min PT har uppmanat mig att prova bönpasta så jag lyder😉. Lunchen blev edamamebönpasta med en "sås" av broccoli, avokado och ingefära. #paleo #paleomyway #primal #jerf #kostplan #mealplan #postworkout #weightlifting #crossfit #eatforperformance #lowcarb #vegetariskt #glutenfree #glutenfritt

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nerdywhole30

Veggie hash from the #freezerstash - roasted Yukon taters, apple, and onion, with frozen broccoli and green beans. This was güüd. Feeling better today, too. 👍🏼 . . . . #whole30 #januarywhole30 #whole30compliant #paleo #jerf #mealprep #eggsonthings #eggstagram #alltheveggies #eattherainbow #glutenfree #dairyfree #sugarfree #healthyeating #healthyfood #healthyfats #instafood #f52grams #buzzfeast #eeeeeats #itstartswithfood #nerdywhole30

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happyandwell

If you’ve ever changed your diet, you may have noticed that it’s hard for people around you to handle. Sometime it’s harder for them, than it is for YOU to handle. . When we give up certain foods (gluten or sugar), beverages (alcohol or soda) or even activities that no longer serve us, it’s often hard on the people around us too. The way we eat and drink is a cultural act that ties us together. They simply don’t know how to be around the version of you that doesn’t eat sugar or drink alcohol. . But you know what? That’s ok. It’s ok to change and it’s ok for change to be uncomfortable. We live in a society raised on convenience. Have you ever driven by a @mcdonalds without a line? I haven’t. . Real food is what your body needs and deserves. Change happens by questioning the habits we were raised on and by doing something about it. Let your change inspire others #justeatrealfood #jerf #whole30

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frustray_lchf

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beetrootbetty

Big ol’ bowl of ratatouille for lunch ❤️💛💚 #eatrealfood #eatrealfood #jerf #justeatrealfood #homecooking #cookingfromscratch #ratatouille #5aday

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whatwilllisacook

Last night I was on the ball and made up a couple of #chiapudding for breakfasts to finish up the week. #chocolate for breakfast? I’ll take it! Entirely #plantbased and #vegan this is a simple treat to start your day Made with @stationcoldbrew coffee, cashew milk, maple syrup, cocoa powder, chia seeds, @manitobaharvest hemp hearts, banana, and @organicgemini smoothie mix it’s packed full of #superfoods and #protein. I added a bit of GraiNOla and raspberries this morning. #wwlc #whatwilllisacook #jerf #paleo

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swapples

"Whether you swear by the wrap-it-in-a-paper-towel-and-go philosophy, or need to dress it up for the perfect Instagram shot, #Swapples are the waffles you can enjoy any time of day. Because you ALWAYS deserve more fruits and veggies." 💪 #plantpowered • • • • • #Swapple #paleo #vegan #glutenfree #glutenfreeliving #PLANTBASED #healthyfoodshare #fitfood #fitspo #healthspo #realfood #jerf #keepitsimple #onthetable #goodmorning #breakfasttime #morningroutine #eatforabs #morningslikethese #foodisfuel #foodmatters #nutrition #rdapproved #healthyme #postworkoutmeal #toast #cinnamon #waffles

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tricialakefitness

This vermicelli bowl was definitely my favorite meal this week. I love it when I try making something new and it works out 💃🏾 Vermicelli Shrimp seasoned with @flavorgod garlic lovers seasoning Shredded carrots Chopped cilantro Dressing: Coconut aminos Rice wine vinegar Avocado oil Garlic Honey #healthyeatingcoach #winnipeg #foodismedicine #foodisfuel #eatclean #eatwholefoods #eatrealfood #mealprep #eatthistossthat #jerf #mealprepsunday #sundaymealprep

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gulinb

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reformedcakeaddict

My inner child wanted scrambled eggs and hot dogs this morning. Made slightly more adult with hot sauce and an avocado rose (my first one!). Day 18 is off to a rough start. Woke up at 3:30am and just could not get back to sleep until about 5 (and I get up at 6). Having a second cup of tea and we’ll see how the rest of the day goes. #januarywhole30 #whole30 #whole30alum #iamwhole30 #jerf

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ourhealthyhome

Red prawn curry 🦐❤️🥥 a lil snap of Sunday’s cook up. Curries are become Gordo’s new Sunday tradition 😍 just like the green chicken curry he did last week, this one had a heap of thinly sliced broccolini & snow peas through it 🥦 topped with chili, coriander and a drizzle of coconut cream 🙌🙌🙌

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jomeisfinefoods

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linda.eatsclean

Brussels sprouts, red bell pepper, an egg and avocado half. Even though I want waffles and pancakes, I feel so much better when I eat this way!! W30 Day18 . . . . #januarywhole30 #whole30 #whole30compliant #grainfree #soyfree #glutenfree #dairyfree #cleaneating #sugarfree #jerf #realfood #paleo #paleolife #healthyfat #foodfreedom #dgwhole30 #whole30basic #eggs #brusselsprouts #avocado

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my28journey_dee

📣📣 THIS IS A COMMUNITY ANNOUNCEMENT 📣📣 DO NOT! I REPEAT - DO NOT MAKE THE CHOC MINT SLICE, IT SO BLOODY GOOD YOU WILL WANT TO EAT IT ALL AT ONCE!!!! Holy mintslice Batman.... this slice is dangerous!!! . . . . . . . . . . . . #chocmintslice #28er #2isgreat #28foodie #28food #28treat #sominty #28bysamwood #samcrew #JERF @28bysamwood

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nw_foodie

✨🖐🏼5 • A • D A Y🖐🏼✨ ✨👍🏼You know it’s a good lunch when you’re giddy for lunch time👍🏼✨ ✨👆🏼Salad 🥗, butternut squash & sweet potato 🍠 cubes I roasted last night, jalapeños 🌶, mixed beans, salmon 🐟 with Moroccan spices 🇲🇦 all drizzled in balsamic vinegar 🍶✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #eatyourveggies #seafoodlover #eatrealfood #healthyfoodshare #fitfamuk #sweetpotato #healthymeal #justeatrealfood #jerf #healthyfoodie #healthymeals #plantbasednutrition #ukfitfam #salads #healthychoice #fitfoods #healthydiet #nutritiousanddelicious #plantbaseddiet #foodspiration #jalapeno #butternutsquash #fitfoodie #cucumber #foodinspiration #foodinspo #eattherainbow #igerscumbria #goodfats #healthyfats

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alittlebitofketo

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my28journey_dee

One of my favourites. This is a go to in any situation, camping, hotel room, traveling, only have 10min spare. As long as you have a bowl and a kettle you can make this salad. So few ingredients and so yummy. . . . . . . . . . . . #28er #28bysamwood #samcrew #28isgreat #JERF #Salad #28food #28foodie @28bysamwood

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mykidsbreakfast

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absolutebestbusiness

Tray bake Thursday! Veggies, herb and halloumi- yum! #jerf #10000steps #30daychallenge #absolutebest #workingmom #moveit #meatfree #thursday

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deflatingbeachballs

Breakfast on the go! Much easier and faster than any drive through! Fried eggs over spinach, topped with pesto.

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itfitsbar

It’s time for a Giveaway!!! It’s Thursday and feels like a good day to pick 3 winners to try/ get more of our bars! Who’s feeling lucky?!? Details below! We are proud to call out these yummy details about It fits! ✅ 15g Protein ✅ Gluten Free ✅ Vegan ✅ Non GMO ⭐️ ONLY 1g SUGAR! We are giving away One ☝️ case of protein bars (12 bars) a tee shirt or tank as well as a lunch box! 💪💪😘😘😘😘 • 💥 giveaway rules.. 1. Follow our page. 2. Like this post and tag a friend! One tag per comment - more tags = more chances to win! Winners will be picked Monday! LETS GO! • • • #protein #brotein #proteinbar #proteinpower #recoverybar #giveaway #vegan #glutenfree #glutenfreeliving #nongmo #15gprotein #leangains #justeatrealfood #jerf #paleo #iifym #iifymgirls #paleorecipes #1gsugar #postworkoutfuel #quickbreakfast #giveaways #postworkoutrecovery #letsgo #fitness #fitfam #thursday #snacks #veganprotein #gains

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ang.monahan.whole30

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wicked30s

Leftovers for breakfast. Super satisfying eggs in purgatory, with two of my leftover chicken sausage meatballs, over spaghetti squash with a bit of hollandaise mixed in topped with my savory blend of almond flour and herbs. YUM! #whole30 #iamwhole30 #whole30homies #januarywhole30 #whole30approved #whole30breakfast #paleo #paleodiet #weightwatchers #keto #eat #eatclean #cleaneats #cleaneating #healthyfood #healthy #delicious #iifym #glutenfree #lowcarb #fitfoodie #lchf #jerf #sugarfree #dairyfree #instafit #eggs #hungry #leftovers

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lowcarbrob

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theorganicplace

Here is the updated list for Thursday the 18th of January explaining where your fresh organic produce has come from today! Listed the produce, the farm it is coming from and the relevant certification! FRUIT - Bananas - Abbotts AusQual - Blueberries - Drum Drum DA - Grapes - Borderland ACO - Limes - Stannary Hills ACO - Nectarines - Will-O-Hill NASAA - Oranges - O'dennell NASAA - Peaches - Will-O-Hill NASAA - Strawberries - Handasyde NASAA - Watermelon - Harm DA VEGETABLES - Beans - Busch Organics ACO - Beetroot - Busch Organics ACO - Bok Choi - FootHill Organics NASAA - Broccoli - Bush ACO - Capsicum (G) - Drakoulis ACO - Celery - Crowhurst ACO - Carrots - Peninsula Fresh ACO - Coriander - Coolibah Herbs ACO - Cucumbers -Will-O-Hill NASAA - Dill - Coolibah Herbs ACO - Garlic - Blackley ACO - Mint - Coolibah Herbs - Mung beans - Forest gate ACO - Mushrooms - The Organic Mushroom Farm NA - Lettuce - Peninsula Fresh ACO - Onions - Allambee Organic AusQual - Parsley - Peninsula Fresh ACO - Potatoes - Allambee Organic AusQual - Pumpkins - Drakoulis ACO - Radish - Peninsula Fresh ACO - Roquette - Coolibah Herbs ACO - Salad Mix - Coolibah Herbs ACO - Spinach - Coolibah Herbs ACO - Spring onions - Coolibah Herbs ACO - Tomatoes - Alfresco NA - Zucchini - Peninsula Fresh ACO Our certified organic meat products are coming from Cherry Tree Organics! Don't forget to use the hashtag #theorganicplace when sharing the love of your deliveries!

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paleogirl99

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glow_with_nat_russell

Thank you so much for helping me to push through the mountain of self doubt I found myself in the end of last year. Every single time you sent through pics of your cooking, took the time to write messages or commented on posts the purpose of Glow shone so clear! You are Glow. 2018 has opened its arms right up and finally a project I’ve been working on for way too long (self-doubt-blocks ahoy!) is soooo close to completion. I want you guys to get so much out of this! So I’ve tried my darnedest hardest, given it 100% heart, silly fear and all. This is a piccy of the Raw Chocolate in the book to give you a taste of what’s to come 💕 Thank you Glowers, from the bottom of my heart Xxx #glow #recipe #easy #recipebook #fermentation #guthealth #wholefood #realfood #glutenfree #sugarfree #natural #you #community #tribe #gratitude #cooking #jerf #fermenting #kimchi #raw #rawchocolate #plantbased #healthy #livingthegreen #glowforlife

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summerwithmonika

Feeling indecisive? Can’t decide between a warming winter soup or a colourful healthy salad? Have both! Our Jan specials inc Soup w/ toast + Side Salad for just £7.50 🌿🍵 *Vegan and GF options avail* #healthyeating #january #eatwell #hoxton #cafe

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alexasauruslex

30 min run again! #trainingmiles ps it’s cold in Florida 🏝❄️ I still can’t believe I’ve been able to run for a half hour straight and still feel good 🤩 #paleo #primal #whole30 #januaryphotochallenge #jerf #darksidehalfmarathon #plussizerunner #disneydarkside #runningwhole30 #backofthepackrunner #running gluten-free #grainfree #guthealth

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ozziespov

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whole30unicorn

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flexploration

Keto heaven (mind the sweet potato chips on the table!)!! Greens & Moroccan pulled lamb. 👌 . . . #ketodiet #keto #131movement #131diet #lchf #eatyourgreens #jerf #healthyeats #healthylunch #healthylunchout

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lucy_justlucy

Lovely quick and tasty lunch made in the rice cooker. Saw this idea earlier on @mum.said.eat.your.veggies page. Spiced rice, potato and roasted skinless chicken thighs with a fresh tasting salad. I even managed to get a crispy #tahdig 👍 #lunch #jerf #basmati #cumin #paprika #chili #blackpepper #garlic #foodie #instafood #delicious #chicken #synfree #swlunch #tasty #gf #glutenfree #ricecooker

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keto4life_

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whole30_lele

R2▪️D17▪️M1▪️ Roasted Veggies, Black Coffee, Chia Seed Pudding with Banana & Cashew Butter. ▪️ #eggfreebreakfastagain #whole30 #iamwhole30 #januarywhole30 #whole30breakfast #jerf

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foodie.for.thought

Not the best picture but it was too good not to post. Steelhead salmon with @primalpalate new bae seasoning with asparagus and white sweet potatoes seasoned with @primalpalate meat and potatoes seasoning. Love these mixed spice blends! It’s hard to find spices without added fillers and sugar but they use all clean and quality ingredients.

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jmfketo

Roast Beast, Eggs, and Avocado. 💚 #breakfastofchampions I put this roast in the slow cooker last night thinking it would be great to have "steak and eggs" for breakfast...the delicious smell permeating the entire house made it difficult for anyone to get decent sleep...even the dog. 😴 I am not sure if it's lack of sleep or what...but all I think of when I look at that avocado is The Very Hungry Caterpillar 😂 Don't worry @keto_barb your Avocado Queen crown ain't going no where. 😂💚 . . . . . #ketobreakfast #keto #nofrankenfoodchallenge #ketogenic #justeatrealfood #jerf #paleo #primal #caveman #glutenfree #lchf #lowcarb #whole30 #paleoketo #cleaneats #cleanketo #eatclean #eatrealfood #ketodiet #ketofam #ketocommunity #homecooking #ketoeats #ketocooking #ketolife #intermittentfasting #ketosis #ketogenicdiet

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hol_lifehub

Who's with me??? 🙋🙋 #repost @healthlaboratory • • • [FOOD] Say it with us — it’s about quality, NOT quantity. 💫 🖤 .................................................................................. Thanks @mindbodygreen #qualitynotquantity #allcaloriesarenotcreatedequal #jerf #foodisfuel

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ayanomoab

Made some dumplings with wild caught white prawns with some big ass fish, cooked in Japanese dashi stock, just bonito flakes and Hokkaido kombu (kelp). Yap, for baby Noa! I can freeze them and take them out whenever I need them. Tomorrow I can heat it with coconut milk and make it into Indian curry!! 😚. - #babyweaning #babyfoodrecipes #babynoa #10monthsold #bulletproofbaby #healthyeating #cleaneating #lchf #realfood #bulletproofdiet #biohack #healthyfats #primal #healthfoodlab #paleo #whole30 #jerf #sugarfreebae #nosugar🙅🏻 #nutrientdense

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christine_cooking

Crispy skinned salmon with brown rice and broccoli. #jerf #cleaneating

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sharper_fit

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gut.instinct.nutrition

What’s a #microbiome obsessed #Dietitian do while she can’t work in the UK? Besides take care of my daughters n hubby. 🌟Research, continue self education, read, recipe develop, keep on top of my game! Watch out #Australia I’m coming home to #revitalise your guts! ☺️🥦🍽 🇦🇺 💚

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healthykelsey17

Simple breakfast of @aidellssausage chicken and apple sausage, brussels sprouts, and @nutpods in my coffee. . . #whole30 #whole30approved #whole30breakfast #whole30coffee #paleo #jerf #cleaneating #nosugar #nodairy #muglife #mugobsession

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jessicabeyondwhole30

Verdict: these were good and I'll probably make them again next week. Even after microwaving, the yolk stayed jammy (not runny, but I can play around with the cooking time until I get it perfect). #whole30recipes #whole30breakfast #januarywhole30 #whole30 #paleo #jerf

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lanas_table

Hope you all have had a lovely Thursday. Tonight we really couldn’t be bothered cooking a big meal so we opted for fried rice! You can’t beat fried rice for a healthy mid-week dinner. It just pops with colour & flavour 👍 So yummy!!! . . . . . #tofu #dinner #familydinner #quickandeasy #vego #yummy #vegan #fuelyourbody #plantpoweredpeople #vegetarian #freshfood #goodfood #lovefood #food #foodie #foodiemum #perthfoodie #perthlife #plantbased #eattherainbow #healthyeating #healthychoices #jerf #eatreal #eatwell #justeatreal #plantbasedlifestyle #foodlover #instafood #friedrice

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_littlemissfoodie

T O A S T I N G ✨ to the official launch of @gr8nola not one, not two.. but THREE new creative and delicious flavors! I’m not one to buy many flavored things because often they don’t taste right to me but THESE.. these flavors taste every little bit like their name 🤤 • • How I’m TOASTING to @gr8nola 1️⃣ 1 slice @angelicbakehouse with plain @siggisdairy + blueberries + @gr8nola MATCHA GREEN TEA + matcha powder 🍵 2️⃣ 1 slice @angelicbakehouse + @woodstockfoods almond butter + sliced @chiquitabrands organic banana + @gr8nola COCO CACAO granola 🍫🍌 3️⃣ 1 slice @angelicbakehouse + @kitehillfoods cream cheese + sauteed carrots + @gr8nola GOLDEN TURMERIC granola 🥕

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rosey_rebecca

This lunch at @therhuavl yesterday was 👌🏻. Open Faced Carrot Hummus on Chapata with Mixed Greens, Pickled Shallots and Seasonal Fruit Chutney. #getinmybelly

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thewholefoodmixer

Sweet potato and corriander tacos! Yummo! #taco #mexican #salad #jerf #veggies #vegan #vegetarian #wholefoods #atethemwaytoofast

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chantellebellnaturopath

Who doesn’t love a cherry 🍒 on top?! Day four of my Energy Booster Detox Program mixes up the chia pudding to a berry parfait. When managing energy levels it’s really important to understand how foods can have a huge impact them, good or bad.

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ketomary71

I had chicken livers cooked in bacon grease and butter. Sprinkled some Trader Joe's garlic salt - soooo good!! #chickenlivers #baconcrumbles #bacongrease #keto #ketodiet #ketogenicdiet #ketofam #ketofoods #ketofamily #lchf #organmeat #healthy #eatrealfood #jerf #ketogenicfood #lowcarb #carnivoreketo #carnivore

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keto_lifting

#sweettooth #keto ⤵️ - heavy whipping cream - tsp stevia - 2 tbsps of cocao powder - blueberries - one of my fat bomb bars (please see previous posts)

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nutritionwithkate

Hands down my favorite GTs kombucha, it’s up there with my fave @wild_kombucha watermelon hops. Sad this is a limited edition flavor, but I’m glad I stocked up! • What’s your all time favorite kombucha? • Side note: Winter, we’re over you. You can go home now. | #dcwhole30 #kombucha #graditude #whole30withkate

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sarah_holisticnutritionist1987

Zoodle bolognaise on a Thursday night.

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blisspinklove

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greenspoonke

Super excited 😆 to announce our first #instatakeover 🎉 with the amazing 🤩@nutsaboutnutrition🤩 TOMORROW. Heather is a sensational nutritional therapist 👩‍🍳with outrageously cool ideas on health, superfoods (our theme of the month) and how to live healthy. She’s takin’ over the @greenspoonke handle for one day only, so watch this space!! #instanairobi #nairobilife #health #healthinkenya #kenya #jerf #natural #wellness #vscokenya #picoftheday #instafood

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rediscover_your_wellness

#AIP doesn't have to be complicated. #roast #turkey #baked #sweetpotato ( #kummera) #salad. Are you finding AIP overwhelming or not sure where to start? For your complementary Functional Nutrition Assessment messagr via fb or contact me www. Rediscovery our wellness.com/contact or info@RediscoverYour Wellness.com Just keep it simple. #aiplife #aipdinner #jerf #fnlp #functionalnutritionandlifestylepractitioner #functionalnutrition #rediscoveryourwellness #rediscover_your_wellness

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ashleigh.cara

Delicious slow cooked keto Greek briam from @ketodiet_app’s new book with a few additions. Served with @new_view_farmers’ gorgeous blue basil, olives, wilted kale, @kehoeskitchen kraut, @botanicalcuisine vegan macadamia feta, @byronbayalivefoods fermented mustard, and gorgeous organic lamb cutlets from @sherwoodrdorganicmeats

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radiant_and_nourished

Obviously 😋

5

iwaspromiseddonuts

#tbt Back when I had just started getting into the idea of a career in food and took part in a little cooking contest where I was questioned on my overuse of chilli and inability to follow recipes precisely (I tend to measure by eye!). Luckily the tasters liked a bit of heat and I won 😂🏆Oh and I was blonde. #foodiesfestival

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cheerstomyhealth

R4, D18M3: I made @theendlessmeal’s mushroom shepherd’s pie tonight & it was banging! It has carrots & mushrooms & onion in it but I also had half a tomato on the side- so plenty of veggies! This will be made again, and again, and again for sure!!

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glutenfreebytash

Let food be thy Medicine, Let Medicine by thy food ~ #hippocrates 🍃🥑🌱 #foodismedicine #healthwithfood #glutenfreebytash #tashdailyinspo

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thenicolakeane

The future lies before me 🦋

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autoimmunenutrivore

Favourite sulphures cooked in bone broth. Simple and nourishing. #startyourdayright Thank you all who commented on my last post. You left me speechless. ❤

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megsutho

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alan.enrx

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pursuit.of.health

-Serious Fridge Goals- Who else wishes their fridge was this organized? 🙋🏽 Mine legit stays organized for 3 days & is then back to looking as though it's been raided by a stray pack of famished wolves... or looking super cluttered & as though I've stocked up with enough food to last the next 2 months. 😂 There's no in between. Maybe if I didn't have to share my fridge with anyone else I could have my dream fridge... wait a minute... maybe I should get my own fridge! 💡🤔😂 Do you think it would be ridiculous to have two fridges? I want to hear your thoughts. ☺️👇🏽 〰 Nutrition tip: filling your fridge with fresh, nourishing & pre-prepared food can help you stay on track with healthy eating & prevent you from ordering Uber eats every night + reaching for those unhealthy snacks. 🥝🍎🍌🍓🥑🌽😉 - 📷 via. @hellonutritarian

17

astridandlouise

Mexican street corn tacos Once again pleasantly surprised with this one - I really shouldn’t be by now 3rd time around on the program! I’m quite iffy when it comes to corn tortillas - I think they can sometimes taste quite earthy. But combined with all the ingredients, it was really tasty. Friday’s dinner on Thursday night. (Subbed yoghurt for feta 😊) . #IQS #IQS8WP #IQS8WPgraduates #IQS8WPveg #IQS4life #IQSJERF #IQSwellness #JERF #justeatrealfood #realfood #wellness #nutrition #health #vscocam #afterlight

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galaxyfitnessandnutrition

Create healthy habits! 🙂 ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO @galaxyfitnessandnutrition For more info: 📩 Email teamgalaxynutrition@gmail.com

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mykidsate

Avocados are slippery little suckers 🙈 #brainfood #healthyfats #firstfoods #babyledweaning #ashtondavidcorbett

1

kevettes

So you know all those beautifully styled food preparation shots you see on various social media sites? This is not one of them!! 😂 Real food, real preparation .... slightly messy home cook 😉 #jerf #bakedsalmon #lambkofta #couscous #salad #realkitchen #realpeople #homemade #dinner #lunch #homecook #bitofamess

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1quirkymaria

Nibblies alla SICILIANA Grilled #eggplant #zuchini freshly made #greenolives #tapanade with an infusion of garlic and lemon #lowcarb #paleo #lchf #jerf #vegetarian #homemade #sicilian

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blisspinklove

2

putting_carbs_behind_me

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keto_sez

I forgot to take a photo of my taco salad before I made it look like shit 😫😂 oh well, still bloody delicious! #keto #lchf #aussieketobabes #cleaneating #healthyfats #weightloss #jerf #wholefoods

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curvyfine_keto

Its American night 🇺🇸, buffalo wings , I’ve never had them before - I know crazy but it’s true with Keto frickles and @mariaemmerich fudgy brownies, I added walnuts. .................. #keto #ketorecipes #ketoaustralia #lchf #lchfaustralia #lchfrecipe #pcosweightloss #banting #jerf #over40weightloss #fasting #fastingforweightloss

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blisspinklove

IIN family who else is going to the April conference??? I got my ticket today and will be ✈️ from Australia to Miami to attend my first ever conference. I'm staying in Miami for two weeks to see some of the sights as well and just to relax cause it's a long flight over for me & I want to see the beach🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 . . . . . . . . . . . #iinhealthcoach #healthcoach #nutritionschool #iin #iinlive #miamibeach #sunshinecoast #inspirational #motivational #quotes #selfcare #selflovejourney #spiritualgangster #plantbased #wholefoods #vegan #glutenfree #paleo #rawfood #jerf #organicfood #iquitsugar #eatyourveggies #eatyourgreens #plantpowered #yogaeverydamnday #goodvibesonly #meditation #relaxation

8

byebyebertha

Mexican salad bowl for lunch, anyone? @zambrero providing the goods when you leave your lunch behind! Had black rice, no beans. Should’ve skipped the cheese but I didn’t realise till to late & also should’ve skipped the corn chips but treat yo self 👍🏼 Delicious, fresh, filling and healthy (on the most part) - definite win in my book! 🌮🌯🥙🥗 —————————————- I’ve solved my morning breathing/passing out issues also FYI - the commuter train = life changing. Comfortable, roomy, padded seating, spacious, toilets on board - I could go on. But basically, baby lies in a way that presses on my artery which makes me lightheaded/breathless/spewy/fainty/panicky when I sit down. He seems to be in this position every morning so that combined with lower blood sugar levels in the morning has been making my train life a nightmare. The commuter train however, is set out entirely differently and means I can stretch out/change my body to be more side sitting etc comfortably where I couldn’t do that on the other train plus it’s a much faster journey. So yay! Problem solved! Worth every extra penny that it costs. Alright, I’ll stop posting about that now because it’s totally boring & nobody cares (plus it’s solved so I don’t need to vent my frustrations on you any longer - honestly my poor workmates 😬), but I’m just so excited to be able to breathe in the mornings again. Today was a very good day. ✨😘 #progressnotperfection #thursdaythoughts #wellness #weightloss #weightlossjourney #jerf #health #pregnancy #pregnantlife #pregnancyproblems #baby #nutrition #mexican #eatwell #cleaneating #treatyoself #wholefoods #lunch #blogger #wellington #mumlife #momlife #justeatrealfood

2

jessieeatsgoodfood

"How can you look at the galaxy and not feel insignificant?" - Ridley Scott⠀ .⠀ Pondering the universe as I contemplate my supercharged coffee this morning. I'm on day 18 and hey, this must be tiger blood cos I'm feeling *awesome* and honestly, very significant!⠀ .⠀ .⠀ .⠀ #tigerblood #coffee #elixir #galaxy #whole30 #januarywhole30 #cleaneating #paleo #jerf #goodfood #food52 #kitchn #howtoeat #homemade #feedfeed

0

sugarfreemum

Don’t throw out roots and stalks! My best marinades come from the bits of veggies and herbs that most people throw out. Tonight I popped in the high speed blender the roots and stalks of coriander and shallots, the tops of red chillies, ginger with the skin and garlic blend with a few tablespoons of coconut yoghurt and some lime juice and it makes an incredible marinade and sauce for chicken....all from kitchen scraps! 💚 #sauce #marinade #kitchenscraps #nowaste #herbs #vegetables #recycle #jerf #foodie #reuse

2

beyourbestversion_by_v

There are really important reasons why you should aim to have many colourful foods on your plate. 👍🏼👇🏻💚. - In traditional Chinese medicine (TCM) theory, according to the five elements (wood, fire, earth, metal, water) doctrine, talks about how the natural flavors (sour, bitter, sweet, acrid, salty), five colors of food (green, red, yellow, white, black) are linked with many properties of things. This shows the relationship between human and nature. - The body’s five internal organs and nature’s five colors are closely linked. • Five colors that people are familiar with in daily life (green, red, yellow, white and black), works at different organs, and each one play a different role. Different colors of food are vastly different with their effectiveness on maintaining health. Different colors of food and their properties are not the same, and their effects are different too. _💚Green nourishes liver Common green color food are those things like green beans, spinach, broccoli, cucumber, celery, leek, green pepper, etc. _❤️Red nourishes the heart Common red-color food are red beans, sweet potatoes, carrots, red pepper, red dates, tomatoes, strawberry, etc. _💛Yellow benefits the spleen and stomach Common yellow-colored food are soybeans, barley, (sweet, mild and slightly cooling nature). - _💟White moistens lungs Common white color foods include white beans, winter melon, pear, white radish, white fungus, lotus root, lily, wild rice, rice, tofu, cauliflower, bamboo shoots, yam, jicama and so on. _🖤Black nourishes the kidneys Common black color food include black beans, black rice, black sesame, black fungus, walnut (not black, but it is a food that nourishes the kidneys), seaweed, kelp (also a food that moistens the lungs). - ☝🏻Often, taste preferences represent the body’s need for certain elements. In other words: likes (at food) usually mean needs. #eatmoreplants _ Source: chinesemiracleherb.com. . 📸 my rainbow bowl: cauliflower, purple carrots, spinach, tomatoes, quinoa, goats feta.

5

blisspinklove

This is my own homemade #coconutyoghurt ... I'm not a fan of the ingredients they use to thicken the store bought versions and it's nearly $10 for a small tub to buy so now I make my own. Mine is made from pure organic coconut milk & I add live vegan cultures +a very small amount of honey to feed the cultures. It then stays in my dehydrator cooking on low for 24hours. It's truly delicious and so good for my #guthealth ⭐️⭐️⭐️ #iinhealthcoach #healthcoach #nutritionschool #iin #sunshinecoast #inspirational #motivational #quotes #selfcare #selflovejourney #spiritualgangster #plantbased #wholefoods #vegan #glutenfree #paleo #rawfood #jerf #organicfood #iquitsugar #eatyourveggies #eatyourgreens #plantpowered #yogaeverydamnday #goodvibesonly #meditation #relaxation #hope

1

lifelovetravelfood

2