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watermelonwell

Sundried tomato, spinach and Mediterranean vegetable tart with almond, walnut and sunflower seed base ❤️💚💛 recipe from @apn_monderaw 🙏🏼🙏🏼🙏🏼 @souladventures 🔥🔥🔥

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meganirvingtyler

Day 24 #whole30breakfast Pumpkin Spice Chia Pudding with Pomegranate Seeds, Pecans and Coconut 🎃 • • Made with 1/4 cup chia seeds, 1/4 cup @califiafarms Pumpkin Spice Better Half, 1/4 cup @califiafarms Unsweetened Almond Milk, 1/4 cup @thrivemkt Organic Pumpkin Purée, and Pumpkin Spice Seasoning 🤤• • • #whole30 #whole30mom #whole30life #whole30approved #whole30recipes #septemberwhole30 #whole30challenge #whole30hmhb #healthyeating #healthyeats #cleaneating #eatclean #eatrealfood #justeatrealfood #jerf #paleo #paleomom #paleoeats #eatgoodfeelgood #dairyfree #grainfree #sugarfree #psl #pumpkinspice #chiapudding #pumpkineverything

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thymeandgratitude

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approachingpaleo

my body is like gimme all the carbs these days & I’m like ok!!!! sweet x savory - HMU with your favorite toppings bc I’ve been eating toast every day for the last 4 days no joke. happy Wednesday, friends! - TOAST DEETS : @rudisglutenfree cinnamon raisin bread with avo mash x @qsnuts cashew butter with @wedderspoonofficial Manuka honey & cinnamon #approachingpaleo

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ayanomoab

Nailed them! #ketoaf donuts with dark milk sugar free chocolate from @boehnchenchocolate 🍩🍩🍩 They are so fxxxing delicious 😚

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realfoodforlife

“Honey” soy sesame chicken in the instant pot I made for my post-gym lunch!

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imsoulfull

it may only be wednesday, but i've already got my sights on this weekend's eats. and this adapted version of the classic bagel shop breakfast definitely needs to be on the menu again. it's my go-to whenever i'm out, but it's so easy to recreate at home with a few healthy swaps. • • • { get soulfull } ↠ ingredients: - 1 @foodforlifebaking sprouted grain english muffin, toasted - wild-caught smoked salmon - @kitehillfoods chive cream cheese style spread (dairy-free; it's made from almonds + tastes just like the real thing, promise) - red onion - cherry tomatoes, halved - sliced cucumber - chives or scallions - @traderjoes everything but the bagel sesame seasoning blend

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instantloss

“The 28-year-old mother of three has shed 125 pounds with the help of an Instant Pot, a popular multicooker celebrated for its ability to pressure cook food at warp speed. “I blamed time a lot [for my bad food choices],” the California resident tells The Post. The Instant Pot, she says, “completely simplified my life.” In her “Instant Loss Cookbook” (Harmony Books, out Tuesday), she outlines how the appliance’s fast-cooking features helped her whip up convenient, healthy meals on the fly — and kick a lifelong fast-food habit. Her quickie recipes, which span everything from quinoa bowls to dairy-free fudge pops, are “faster than waiting for the pizza delivery man to get here,” she says.” Y’all remember that photoshoot I did on Sunday? Well the article is up in the @newyorkpost ! 😍😍Click the link in my profile to read more. ❤️

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lifesabooch

Autumn veg stew for #heresmylunch today - butternut squash, pumpkin, kohlrabi, sweet potato, carrots, potato, mixed beans, kale, quinoa, and topped with homemade yoghurt and sunflower seeds. #delish #throwitallin #alltheveg #veglife #vegetarian #veggie #vegeveryday #ieatplants #organic #plantbased #homemade #justeatrealfood #jerf #lunch #heresmyfood #instafood #allotment #homegrown #gardenlife #rusticfood

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kekerunz

Yesterday’s Full Day Of Eating! Breakfast bowl (sugar free sausage, roasted sweet potatoes, greens, avocado). Lunch- Clean Chili with Paleo Rolls. Dinner- breakfast for dinner (sausage, hash browns, eggs, sautéed greens). I also had two small @kingarthurflour Goodness Chocolate Chip cookies! . . I’m feeling back on track with eating! I’ve been “clean eating” since I got home last Thursday from traveling for work and my body feels so much better this week! My back hurts less and I overall just don’t feel gross. I have had some headaches which I’m attributing to the rain this week and no caffeine and junk. . . . #jerf #realfood #weightlossjourney #healthy

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lifewithmultiplesclerosis

I went through a phase of partial numbness in both hands and I instantaneously attributed it to a MS relapse. I am STILL learning that what I may feel is not always affiliated with a relapse. Once this correlation ceases, ones journey with MS or any other ailment will become more positive. I ended up seeing a physio because I had heaps of knots from the gym + having an office job doesn’t help. The numbness shortly thereafter subsided... surprise surprise 😂 Generally speaking - I have been eating quite well, but I was guilty of avoiding wild caught fish.... which is super important for your brain health & overall well-being. I am going to try and incorporate wild caught fish in at least 2+ meals weekly and I’ve made a promise to myself that I will take my raw fermented cod liver supplementation as often as possible 💗 Dinner the other day consisted of wild caught tuna steak, oven baked potato chips and avo 🥑 I have also posted my first YouTube video on my channel! It is an intro video to my channel, and I will be posting videos weekly/fortnightly! Link is in my bio 🤗 #ms #msfighter #mswarrior #multiplesclerosis #lifewithms #holisticlifestyle #jerf #healingnaturally

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fast.and.feast.kitchen

Keto choc creation 🍫 2 squares Lindt 85% dark chocolate, 2 tsp crunchy natural peanut butter 🥜 (microwave together for 60 secs). Whisk in 2 dessert spoons thick pure cream and a pinch on salt 🥄 I also added 1 tsp marine collagen (to help skin elasticity). I didn't eat peanut butter for a couple of years while I was paleo, but have successfully reintroduced and love it 💕 #chocolate #darkchocolate #peanutbutter #cream #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

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mums.in.balance

When you get home late and hubby has made tacos! And not just any old tacos, tacos done my way, the healthy way woohoo!! Nice work babe, you must be so thankful to be going to the GF tomorrow hahaha xx @mums.in.balance #mumsinbalance

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your180health

What’s in your keto coffee? ☕️👇 . . 2 T NutPods vanilla creamer 4 oz full-fat coconut milk 1T MCT oil 1 scoop Vital Proteins collagen peptides Stevia Cinnamon Oh...and a little espresso. 😂 . . . #nutpods #nondairy #caffeine #coffee #holisticnutrition #your180health #bloodsugarbalance #wellness #keto #ketogenicdiet #lchf #health #healthyliving #healthyfats #ketolife #lowcarb #highfat #nutritionist #jerf #nosugarforme #lowcarb #highfat #ketoAF #ketoapproved #bpc #itsnotcomplicated

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ancestralnutrition

Is is wrong that I'm so relieved not to be pregnant anymore? I can have a glass of wine. I don't have to worry about how the baby is doing (aside from his reflux). I don't have to stress about the c-section. Postpartum can be hard, but I'm feeling pretty damn good. And dinners like this make sure I'm fueling my body and hormones while I adjust to this time of my life. # Don't like greens? ADD BACON. Bacon and collards, arugula with those Trader Joe's tomatoes and grilled chicken, and purple + yukon potatoes with ghee. Favorite dinner lately and packed with nutrients. Aim to make half your plate veggies! # #dairyfree #paleo #grainfree #primal #jerf #whole30 #paleolifestyle #justeatrealfood #whole30 #realfood #paleofood #whole30recipes #soyfree #paleolife #cleaneatingdiet #cleaneatingchallenge #refinedsugarfree #eggfree #cleaneatingrecipe #itstartswithfood #whole30challenge #healthfood #whole30approved #cleaneatingideas #healthyfats #livinghealthy #whole30life #lifeafterwhole30 #septemberwhole30

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rcifeats

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fattofitneet

{LUNCH} Sushi Squares Seafood extender (don't judge 🤣), Snow peas, red onion, avo, lettuce & kewpi mayo #lowcarbhighfatdiet #lchf #fitspo #fitfam #weightlossjourney #lowcarb #weightlosstransformation #justeatrealfood #jerf

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beetrootbetty

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drtarasunshine

PUMPKIN PROTEIN CHIA PUDDING 🎃 🎃 🎃 . (v, df, nf, gf, paleo, low carb & RSF) . Pumpkin is super yummy, super healthy, & super versatile! On my website (link in profile), I’ve got this amazing fall fruit in recipes for everything from soup, smoothies, lattes, and baking (muffins, cookies, brownies and donuts) to protein balls, oats, and chia pudding! . Pumpkin is packed with fibre and vitamins & minerals such as A and C, magnesium and potassium. It is also rich in powerful antioxidants that have anti-aging benefits for the eyes and skin and may help to protect against cancer, hypertension and heart disease. . For this chia pudding, you can use homemade or canned pumpkin purée. The homemade stuff is actually very easy to make and I have provided directions OTB. If using canned, be sure to get pure pumpkin and not pie filling, which is full of processed sugar. In Toronto, I have purchased organic purée from @summerhillmkt @pusaterisfoods & @wholefoodsont 👌🏼. . See website Food Joy page for recipe deets, but here are the ingredients: . Chia seeds + unsweetened almond or nut-free milk + @wholefoodsont canned organic coconut milk + pure pumpkin purée + @nuzest_usa vegan vanilla protein powder (CODE “DrTara15” to save plus products are ON SALE!) + @organikahealth maca (optional) + pure vanilla extract + ground cinnamon, turmeric, ginger, nutmeg & black pepper + optional pure maple syrup, raw honey (nonvegan) or stevia to sweeten as desired. . Topped with pumpkin seeds + @giddyyoyo raw cacao nibs + @bluemonkeydrinks chocolate coconut chips. . . . . . . . #chiaseeds #chiapudding #pumpkin #pumpkinspice #pumpkineverything #startyourdayright #foodinspiration #gymfood #fitnessfood #goodfats #jerf #realfood #wholefoods #eathealthy #eatgoodfeelgood #gethealthy #guthealth #healthyfoodshare #healthybreakfast #healthymeals #healthyrecipes #healthyeats #healthyfats #healthygut #lowcarbhighfat #grainfree #glutenfreevegan #veganrecipes #veganeats #plantbaseddiet

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linzerskitchen

Pumpkin spice collagen pancakes 🥞❤️ • • • Pancake batter: 1 scoop @vitalproteins collagen powder, 2 egg whites, 1/2 tsp liquid Stevia, 1/2 c almond flour, 1/2 tbsp baking powder, 2 egg whites, 1/2 tbsp pumpkin spice, 1/4 c almond milk and 1 tbsp acacia fiber (optional). Mix well 😋 Top wit @choczero syrup! #pancakes #paleo #keto #glutenfree #proteinpancakes

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butterflywingsandhurricanes

An excellent point! Repost from @rach_madd #jerf #foodisfuel

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revitalize_your_wellbeing

It’s not about how you look 😱. It’s about realizing that your body - that YOU - are good, no matter what you look like. . . You’re not ❌ flawed, you’re not ❌ broken, and you don’t ❌ need fixed! . . And guess what?! You just changing your body won’t change your poor body image. That’s an inside job 💡 . It starts with believing that you’re more than a body, and that your worth is not tied up in your appearance 💕. _________________________________ Marci Christensen Cert. Holistic Eating Psychology & Mind Body Nutrition Coach Cert. Eating Disorder Recovery & Relapse Prevention Coach Website: www.revitalizeyourwellbeing.com Facebook: Revitalize Your Well-being with Marci Christensen Free coaching group: Pave your way to Food, Body, Dieting & Fitness FREEDOM Instagram: @revitalize_your_wellbeing Email: coachmarci@revitalizeyourwellbeing.com

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eatdrinkpaleo

If you share my love for salads, you would know how I feel looking at this crab/shrimp salad with Paleo and @whole30 friendly dressing by @nocrumbsleft 😍😋🤗 Teri does the most amazing salad platters and if you don’t follow her already, go and like her Insta right NOW. Mucho inspiration there. ————————————————- Double tap if you’re a salad lover 💓 Follow 👉@eatdrinkpaleo for paleo and nutrient dense recipes, inspiration and ideas. ———————————————— #realfood #jerf #paleo #whole30 #salads #saladlover #recipes #cooking #healthyfoodshare #healthyfood #healthyeating #glutenfree #grainfree #lowcarb

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nick_hall_body_transformations

For those of you who are after non-animal based protein sources here is a great selection from @change_begins_with_you. Full details below. "What are some of your favourite plant based protein? Proteins are the building blocks of life. Every cell in the human body contains protein. They are amino acids that are essential for our bodies to function properly… Protein helps your body repair cells and make new ones. There is definitely a lot more plant based protein sources out there but here are just a few... These are based per cup (cooked) Lentils - 18g protein Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fibre, copper, phosphorus and manganese. They are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6. Black Beans - 15g protein
Black beans are a very good source of folate and dietary fibre. They are also a good source of copper, manganese, vitamin B1, phosphorus, protein, magnesium and iron. Chickpeas - 15g protein Chickpeas or garbanzo beans are a powerhouse of nutrients. They are a rich source of antioxidants and minerals such as iron, zinc, magnesium, folate, and phosphorous. Oats - 6g protein Oats are among the healthiest grains on earth. They are loaded with manganese, phosphorus, magnesium, copper, Iron, Zinc, Folate, Vitamin B1 (thiamin), Vitamin B5. Smaller amounts of calcium, potassium, vitamin B6 and vitamin B3 Quinoa 8g protein Quinoa is one of the most protein-rich foods we can eat It is a complete protein containing all nine essential amino acids. It is rich in magnesium and phosphorous, as well as significant amount of iron, zinc, copper and potassium. Nutritional yeast 9g protein per 2 tbsp Nutritional yeast is a complete protein containing all nine essential amino acids.Is rich in thiamine, riboflavin, vitamin B6, niacin, vitamin B12, folate and zinc.

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paleogirl99

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paleogirl99

0

mywellnessways

A day late on the #toasttuesday train 🍞 Are you a savory or a sweet person? I like having 1 of each 👌🏽. (Cream cheese + jam, avocado + ‘everything but the bagel’ seasoning, bananas + PB)

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piperharrishealth

Sweet moments. Holding tight. #ladybosscoachpiper #boymom

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_littlemissfoodie

W E D N E S D A Y ✨ and some real life: my waffle maker has failed me twice in the past week. i only got 2 waffles out of the batch and the rest crumbled. although its better than the previous batch where I got none! yes, I sprayed the waffle maker AND used a recipe that ALWAYS comes out. will give it one more shot and if it doesn’t work - out with the old waffle maker and in with the new! • • just a reminder that even though I am on this platform, not everything always comes out perfect. i somehow ruined oatmeal this morning too 🤦🏻‍♀️ we’re all just out here doing our best! i say the same thing to my students.. all you have to do is your best 😎

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thetiredmamashrinks

I was really craving a way to indulge in some lemon curd that wasn't straight out of the jar so I put a few blueberries with some HWC and a dollop of the curd in the #nutribullet and topped it with a few more blueberries and more lemon curd..... OMG the most amazing lemony blueberry mousse ever 😍😍😍 . . . . . . . . . . . . #weightlosstransformation #nutritionistintraining #health #ketolife #pescoketotarian #weightlossjourney #healthylifestyle #keto #weightloss #ketosis #instafollow #fat4fuel #fat2fit #instafoodie #jerf #balancedliving #ketowoe #fitstagram #goaldigger #lchf #lowcarb

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luce_notquite_sw

Red Kuri squash and thyme roasted with orange, lemon ,honey and olive oil( 3syns ) Kefalotyri cheese melted on top ( HexA ) Apple for afters. #slimmingworldmeals #slimmingworldmyway #slimmingworldplan #swuk #freshthyme #redkurisquash #vegetarianfood #meatfree #swinsta #jerf #instafood #instapic #delicious #kefalotyri

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grainfreeandhappykitchen

Slow cooked lamb shoulder. Came home, straight into my shed kitchen and wow, it smelt divine. Served with fresh coriander and steamed broccoli and cauliflower (love my vegetables and my slow cooker)😘 #lamb #slowcooked #slowcooker #dinner #lambshoulder #vegetables #easymeal #weeknight #food #guthealth #grainfree #glutenfree #grainfreeandhappykitchen #foodphotography #humpday #eholesome #jerf #nomnom #spring

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pascale.eats

Throwback to summer sun that never sets...and healthy eating 🤪 #HonorYourHealth

2

almarorganicsalbury

We are excited to now be stocking the full range of @ecotan products. . . Sonya Driver, the founder of @ecotan has a very interesting story. Her sister was diagnosed with a melanoma, which is when her journey commenced. She still wanted to get a tan without the risk of harmful UV rays, so they sought the next best thing. They commenced getting spray tans instead however where concerned about the ingredients. After all, our skin is our largest organ and much of what we put in it is absorbed straight into our bloodstream. . . Ecotan products are certified organic, toxic free, vegan, vegetarian and cruelty free.

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locarbhiphat

💺 So here was my gluten free in-flight meal (yup, specially requested) with @fly_fijiairways 🍽 Was a big chunk of fish (very steak like!) with steamed broccoli, and potato (didn’t eat), and a kind of stewed tomato on top 🍊 Orange juice for the drink as well (I DID have that) ❔ Was it amazing? No, but did it do the job? Yeah! 😁 Justin also got a sealed pat of butter with his bread roll that he didn’t eat, so I got a little fat bomb and I’m feeling fiiine (currently 11.30pm in Fiji!)

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charmedbylife

More meal prep... brown rice, lentils, red onion and Indian spices in the pressure cooker... so easy! 🥔🥔🥔🥔🥔🥔🥔🥔 . . . . #wholefood #wholefoodplantbased #plants #plantbased #wfpb #vegan #experiment #eatyourveggies #jerf #veganfood #veganmeals #easyvegan #foodporn #foodphotography #foodstyle #getinmybelly  #HowNotToDie #dailydozen #forksoverknives

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wildalaskancompany

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melb.ketogal

When you killed it at the gym, and so deserve a 300g porterhouse.

1

keto_chillylime

Day 55 keto meals and macros: 🥓 🍳 🥑 for lunch . Haven’t had that in a long while and a choc-nut protein shake late arvo snack. Made a homemade chicken and mushroom pie using fathead dough as the pastry. We all thought it was yum but there’s always a 17yr old who say naaaa - that’s not puff pastry and proceeded to take it off the 🥧 . Can’t appease everyone all the time . Next time I will take it out a bit earlier. 🌟 #keto #ketogenicliving #fatheaddough #proteinshake #ketogeniclifestyle #ketofam #ketofood #jerf #aussieketo #lchfaustralia #ketoau #ketolife #ketofriendly #ketotransformation #lowcarb #grainfree #sugarfree #youarewhatyoueat #realfood #cleaneating #heathyfood #healthyliving #macros #addaminutedaily

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beinthebalance

Today's the day to make a new recipe. Try a new vegetable. Take yourself out of your comfort zone. If you are struggling with Hashimoto's consider a meal which would support your thyroid health. -- Avoiding inflammatory foods like gluten, dairy, and soy can go a long way to reducing thyroid symptoms and improving your overall health. -- I just added some new recipes to my Pinterest page I think you will love! (www.pinterest.com/beinthebalance) . . . . . . #paleorecipes #nourishingfood #antiinflammatoryfoods #eatrealfood #jerf #functionalfood #healthyrecipes #eatclean #foodismedicine #foodmatters #eattherainbow #glutenfree #soyfree #realfood #delicious #healthyanddelicious #guthealth #dairyfree #wholefood #wholefoods #beinthebalance #wellnesscoach #healthcoach #hashimotos #hashimotosthyroiditis

2

katielshore

It’s hump day everyone! Which means a non-working day for me AND eating another slice of this delicious apple cake. The recipe is by @sandragreenbank_nutrition on her grid & was one of the easy ‘throw it all in a bowl & mix together’ kind recipes. I made a few swaps to Sandra’s recipe by subbing out buckwheat flour for spelt & used coconut sugar instead of muscavado - mainly because these are what I had in the cupboard - and it turned out rather brilliant. The apples were from my @abelandcole fruit & veg box & I’ve always got a stash of @dovesfarm organic flour of some description at home. I’m sure other flours would work though as Sandra advised this is a pretty foolproof recipe. • The apples were washed but deliberately not peeled before they went into the cake because I wanted to keep the many nutritional benefits they have to offer. Did you know that the skin contains a lot of fibre (which we need to help us keep regular 💩), vitamin C, vitamin A & antioxidants which help our body to repair itself & perform at its best. Apples also contain potassium & even some calcium so as healthy snacks go, it’s up there 🍏🍎 • I’m hoping a day of studying & rest will help to get rid of this cold. Is anyone else in the U.K. unable to shake this? It’s just irritating me now 🤧 I still have a load of apples left to use (+ more incoming from the neighbours trees next door) so any interesting apple recipes I should be trying out in addition to cakes & crumbles? Maybe a fruit leather? I’m open to all (sensible) suggestions 🍏 • #applecake #autumncake #healthycake #organiccake #whattodowithmyapples #applerecipes #organic #benefitsofappleskin #fiveaday #nutritionaltherapystudent #balanceddiet #jerf #realfood #iloceautumn #autumnismyfavouriteseason🍁🍂 #lovefoodhatewaste #bedfordshire

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farmtoconsumer

FSMA Deadlines: Are You a “Food Facility”? . After nearly a decade of congressional debates, regulatory wrangling, and implementation delays, the deadline for compliance of the Food Safety Modernization Act (FSMA) is now approaching. Thanks to organizations working for small farmers, artisan producers, and local food consumers, most small-scale producers are exempt from the bulk of the new regulations under FSMA. But exempt from the regulatory requirements does not mean you can ignore it. Producers need to confirm that they fit within the exemptions and take some steps in terms of record-keeping, signage, and possibly registering and filing statements with the Food and Drug Administration (FDA). . Link in bio for the full article. . . . #farmtoconsumerlegaldefensefund #farmtoconsumer #ftcldf #foodsafetymodernizationact #fsma #foodproduction #farming #jerf

0

rawveganpam

Raw vegan cauli rice and veggies with a little dollop of panang curry paste (store bought). So there's cauliflower rice, cherry tomatoes, mushrooms, red onion, peas, avocado, coriander (cilantro), Braggs aminos and the curry paste. Quickly stir fried over low heat with a little coconut oil. It wasn't fully cooked nor is it all raw. It had Asian flavours which I felt like having 👍. Invest in good healthy eating habits and make healthy choices. 💚

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eternalworkinprogressgal

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moofreeburgersmaroochydore

$9 SQUEEZE BOWL THURSDAY 🍓 . What's your favourite bowl flavour?.. . 🔹 Acai 🔹 Snickers 🔹 Greens 🔹 Dragon 🔹 Salted Caramel 🔹 Choc Mint 🔹 Superfoods Acai . Small Squeeze Bowls. Add Gelato or Coconut yoghurt for $2. . 1 Beach Road Maroochydore open 8am - 8.30pm, 7 days #acaibowls #moofreeandrawsqueezemaroochydore #rawsqueeze #Repost @eliselayden__ ・・・ Bring on the warmer weather! Who else is excited for açai bowls every day?

2

loving_wellness

Looks like your typical Hawaiian pizza that all kids adore but don't be fooled! In contrast to the salty, heavily processed and nutrient poor Hawaiian pizzas commercially available this one was built on top of a very nourishing base of cauliflower, goats cheese (chevre), organic egg, the omega 3 rich chia seeds, sea salt and cracked pepper, dried Italian herbs and a fresh garlic clove. The pizza sauce was freshly made on the spot using passata, red onion, fresh garlic, diced fresh tomato, and a little more Italian herbs, sea salt and cracked pepper. Finally the topping is your typical ham, pineapple (fresh) and cheddar cheese, but based on a spread of ingredients this was my little helper's choosing. Other ingredients used on top of the other pizzas included fresh basil, red capsicum, mushroom and kalamata olives. . . . Yesterday I feared my cauliflower cooking experiement at Ruby and Ollies Vacation Care would be a flop but today I very happy at how it turned out - not only did the kids love eating it but they also loved watching it all get put together and the sensory experience of playing with food texture (chia seeds and 'dough') and smelling the aroma of each ingredient! Better yet, it provided a variety of important nutrients to support child health and development including omega 3, B complex vitamins, fat soluble vitamins A, D, E and K, iron, zinc, selenium, calcium, sulfur, protein and fibre. #lovingwellness #creativecooking #cauliflowerpizza #cultivatingcuriousity #fussyeaters . . . #glutenfree #healthyeating #healthykids #specialneedskids #allabilities #healthypizza #cauliflower #chiaseeds #omega3 #superfoods #nutritionalmedicine #nutrition #foodie #jerf #microbiome #guthealth #detox #foodasmedicine #healthykids #thrive #brisbane #brisbanecity #brisbanenutritionist #redlands

1

putting_carbs_behind_me

When butter fried veggies and mozzarella become a quick dinner life is bliss #lchf #woe #jerf #greenlistmeal #lchfjourney #lchfaustralia #lchflifestyle #lchfdiet #lchfmum

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projectpaulafit

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clancullen

Mid week meal prep - my grain free bread and some seed crackers to keep my snack game strong. Not bad for a Wednesday night ☺️ #grainfreerevolution #mealprep #jerf #madewithlove

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coconutgreens

🌸💪🏻Protein Bowl 🌸💪🏻 Choose a plant based smoothie bowl it’s a great way to reduce bloating, improve iron and lift your mood 😁 Full of only the best superfoods @coconutgreens and topped with gojis, almond flakes, chia, cacao nibs and raspberries 💚 pretty as a picture @myscandistyle 🦋 #proteinbowl #coconutgreens #countryroad #simplegreensmoothies

4

insideoutnutritionnz

I have been watching this tree go from bare branches, to buds, to leaves, waiting for the blossom and it has finally arrived. Nature is amazing and a nice reminder that good things take time, just like making new habits. I’m working on implementing a new evening routine which is bumpy road but everyday is chance to pick up where I left off. Try not to think of it as starting again! What habit are you working on at the moment to improve your health? #Day265 #365daysonthehealthylifestylejourney #insideoutnutritionnz #jointhehealthylifestylejourney #movenourishlove * * * * #inspire #goals #weightlossjourney #weightloss #notadiet #personaldevelopment #jerf #wholefoods #healthyeating #health #lchf #madefromscratch #justeatrealfood #nourish #active #fitness #exercise #move #workout #newzealand #hawkesbay #usanalifestyle #blossom #startwhereyouare #nature

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electricwellness

Dinner: Basil, Feta and Zucchini Quiche. I may not be 65 yet, but I tell you everyone loves a good quiche! This ones great for breakfast, lunch and dinner, and the ultimate one bowl wonder. Recipe below if you want to give it a go! Enjoy. . . . Zucchini, Feta and Basil Quiche ---------------- INGREDIENTS: 6 free range eggs 1/2 cup basil, finely chopped 1 large grated zucchini (or two small) 100g feta, crumbled 1 tbs garlic infused olive oil (or normal oil + 1/2 minced garlic glove) 1/4 tsp cracked black pepper Large pinch of salt ----------------- METHOD: 1. Preheat oven to 180 degrees celcius. 2. Mix together all ingredients, apart from olive oil and feta. 3. Pour mixture into a tin lined with baking paper. 4. Then crumble over feta and drizzle over oil. 5. Bake for 20-30 minutes or until cooked through and golden. 6. Serve, add some fresh basil and squeeze of lemon if you please. . . . . . . . #eatyourveggies #healthy #healthyfoodideas #delicious #healthyfoodies #healthyish #healthysnacking #jamiessuperfood #healthysnack #healthychoices #healthyhabits #jerf #healthytreat #eatgood #healthydessert #foodspiration #beautifulhealth #goodfats #yum #wholesome #healthydinner #foodpic #heresmyfood

8

francescoalosi

Back to soy milk and a bunch of strawberries a tiny scoop of dragon fruit to give a purplish shade and done. 🍓🍓🍓 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #smoothies #parfait #figs #plantbased #vegan #glutenfree #dairyfree #coconut #organic #raw #lovetheearth #eatclean #realfood #wholefoods #eatrealfood #jerf #beautifulhealth #goopmake #bbg #bbgfood #thatsdarling #onthetable #f52gram #iamwellandgood #cleanfoodshare #todayfood #foodstyling #yvrfoodie #simpleeating

3

the_fitness_dietitian

💥 SAVE THIS MEAL DIARY💥 This one is a ripper as it kept me full all day long and had plenty of fuel to nourish my body as I’m working & training hard this week 💪🏼✨ . . ❤️ Meal 1: Chia protein pudding with raspberries & a scoop of PB 💁🏻‍♀️ Recipe on my website! . . 💙 Meal 2: Coffee (yes on real milk!) + a new lemon flavoured @yoproau 😍 . . 🧡 Meal 3: High fibre wrap stuffed with tuna, cheese & salad + a cup of green tea . . 💜 Meal 4: A handful of walnuts #healthyfat + an apple 🍎 . . 💚 Meal 5: Mexican bowl with fried egg, sweet potato, corn, capsicum, avocado, tomato, feta & parsley (plus lots of Mexican seasoning & chilli for a little 🔥) . . 💛 Meal 6: My healthy banana split 😍 Slice a banana length ways then top with @yoproau vanilla bean yoghurt, sliced strawberries, cacao nibs & pepitas 👏🏼 . . I hope you enjoyed this visual representation of my full day of colourful eating 😁Remember: aim to nourish & fuel your body - not restrict or punish it! 💪🏼This meal plan was written in partnership with @yoproau - my favourite yoghurt brand to provide me with nourishing fuel as it is high in protein, low in fat & contains no added sugar 🙌🏼💃🏼 #mealplan #fooddiary #YoPRO #fuelyourjourney #mealideas #foodideas #jerf #eattherainbow #highprotein #healthyfood #healthylifesfyle #eating #mealplan #mealprepideas #weightloss

47

_09.minnie

Strong pig :) 🐷

2

writeintothedark

Healthy pasture raised beef, healthy fats, and healthy grains and starches (Sweet Potatoes, Potatoes, Black and Red Rice). OK, not everyone agrees on that last one...🤣 I see so much evidence of healing going on in the Ketogenic world, but... our microbiome!?! And ancestoral eating for sure would have involved starches! ✔ So I'm still not exactly sure where I stand on it. Watched 'The Magic Pill' last night, so again I'm like, "WOW, the Ketogenic Diet really has benefited so many people!" (And it really did me, when I first went Paleo back in the day.) But now, my gosh I love my rice and potatoes! And so many healthy Asian cultures do too! So yeah, still confused on where I stand on the whole starches/grains thing. Traditional Chinese Medicine says they're good... Weston A Price says prepare them properly... Blood Sugar and Insulin may say something else...?! 🤯🤣🍚 Thank goodness my upcoming China trip is off. It wasn't the RICE I was worried about, but the SOY SAUCE and Oyster Sauce, that I knew would be in everything! GLUTEN. 😱 Overall avoiding GLUTEN, cold and damp foods, (and unintentionally dairy) has worked wonders on my symptoms. I'm feeling SO MUCH BETTER... But every late afternoon/evening I get the familiar cheeks flushing and red eyes still... I'm still a little constipated... But, but, BREATHING! And I'm feeling full of energy and positivity. I'm not sure what the late afternoon heat symptoms are all about, and they suggest that something is still lingering in the background... But I'm in SUCH A BETTER PLACE than I was a few months ago! 🎉🙏❤ #thankful

1

paleo_kate

Veggies , potato, pumpkin, carrot, parsnip, sweet potato, cooked in chicken broth for Liam, my grandson 8 months. I puréed them leaving a few lumps then added 2 chicken breasts chopped finely and one cup cooked risoni stirred through. Fruit, pears, pink lady apples and mango, cooked in organic apple juice then puréed. Some things never change. Although I would have added butter and gravy to the veggies for my girls years ago. I wouldn’t dare do that now 😂😂😂 #paleo #babyfood #veggies #myboy #homemade #nothingadded #chickenbreast #chickenbroth #fruit #feedthekidrealfood #jerf #helovesit #food #olivialovesthefruit #mygirl #paleolifestyle

2

imbibeliving

KOMBUCHA! || Ever wanted to make your own delicious fizzy probiotic kombucha or kefir? Scared you'll get it wrong? Don't worry! I'll be your guide☝ Grab your kombucha and kefir cultures with my book, and you'll be making your own probiotic fizz in no time. Trust me - you can do this! If you make your own, what's your favourite flavour? Tell me in the comments👇

2

livelovenourishaus

BEETROOT & BLACKBEAN BURGERS + RECIPE BOOK GIVEAWAY 🙌🏻 . . Celebrating the power of veggies and plant-based foods with this fun, healthy burger recipe supporting Bowel Cancer Australia with their @meatfreeweek campaign (24 - 30 Sep); a fun way to raise money for a great cause + a fab opportunity to pay attention to how many plants you celebrate in your diet. Recipe for the burgers is in bio. I used dairy free horseradish dressing and chilli mustard from @rozas.gourmet . . Taking inspo from my 8 Week Online Program, when making a balanced meal aim for: ✅1/2 plate of colourful low starch veggies / salad veggies ✅1/4 plate (approx. palm size) amount of quality protein ✅1/4 plate good quality carbohydrates (starchy veg, gluten free grains) ✅+ healthy fat (always!) such as avocado, olive oil, nuts, seeds . . I recommend a balanced approach to eating meat and proteins, with a variety that includes plenty of plant-based protein sources. "Eat food. Not too much. Mostly Plants." Some of my favourite plant-based foods that provide a source of protein include: ✅Quinoa ✅Chickpeas, blackens, legumes, lentils ✅Hummus ✅Nuts, ✅Seeds (including chia seeds) . . 🌟GIVEAWAY!!! 🌟TO ENTER to win a copy of @thecompassionateroad new plant-based cookbook, Compassionate Kitchen: 1️⃣Follow @livelovenourishaus & @meatfreeweek 2️⃣Tag a friend below & share what is your favourite plant-based protein . . Competition begins 26 Sep 2018 8:30pm AEST. Entries close 30 Sep 2018 11:59am. Winner will be announced in the comments of this post. Give-away not sponsored or administered with Instagram. Good luck! . . . . . . #plantbased #meatfree #healthyliving #thehealthylife #eatmoreveggies #eatyourgreens #vegetarian #vegetarianrecipes #plantbasedliving #eatrealfood #eatmoreplants #veggies #veggieburger #vego #dairyfree #glutenfreerecipes #jerf #wholefoods #plantbasedrecipes #sweetpotato #nodairy

30

kaleighdoesketo

Easy taco casserole with ground beef, bell peppers, onions, black olives, jalapeño and cheeeese. Not gonna lie, I wish I had some cauliflower rice to accompany this...but it was tasty with a side of guacamole and sour cream. 6 net carbs per serving. 🥑🌮 #ketomealprep

1

thathippieco

Fuel your gut with apple cider vinegar goodness, without the tart taste! Your gut is largely responsible for regulating your overall health and wellbeing, and ACV can help enhance your gut health. ☺ Shop now online - link in bio.

1

terrafirmafoods_

Hump Day happiness. Tigernut pancakes with Horchata ice cream. Image: @chefpablodiaz #cleantreats #tigernuts

2

gabriellenewman_nutrition

It can be as simple or as complex as you make it.. but in the words of Michael Pollan - “eat food, not too much, mostly plants” - Just Eat Real Food. . . . Thanks for the image @perth_naturopath

2

carissa_anne_nutrition

CHECK OUT OUR INSTAGRAM LIVE 👆🏼.... if you haven’t already 😉 Em and I chat about the Organic Acid Test (OAT) that we use in the clinic - this is a kick ass test that looks at overall microbial issues {yeast , bacteria and clostridium} ; mitochondrial function AKA the citric acid cycle {how TF you make your energy} ; your neurochemistry and how that behaves {WHY TF You feel the way you feel emotionally} and your Nutritional status in terms of B’s ✨ it’s live for 24 hours - have a listen xx @unrefined_healthandwellness @researchnutrition @labgreatplains

9

innerzestnaturally

October Essential Oil Workshops dates are up! I’d love for you to join me as we learn how these little bottles of plant magic can change your life... physically, emotionally, environmentally and spiritually! 💕 Drop me a message or jump over to the event on facebook to register. Pam xx

2

tracee_rdn_chhc

Everyone is talking about the Instant Pot so of course I have been creating new recipes. This Beef Ragu Recipe was prepared in the @instantpotofficial and is on the blog @triadtowellness along with a recipe roundup with 10 Instant Pot recipes. The Instant Pot is a device that combines an electric pressure cooker, slow cooker, rice cooker and yogurt maker all in one handy unit, it’s the new sensation! The combination of set-it-and-forget-it cooking with shorter cooking times makes this tool ideal for easy weeknight dinners when you are juggling multiple busy schedules. The classic, well-loved Beef Ragu recipe is turned it into a healthy, delicious family friendly dish that is so easy to make, thanks to the Instant Pot. Its filled with nutrient rich ingredients, like mushrooms, carrots and kale, this cozy, warm meal requires little work and cooks in the Instant Pot in an hour. Or you can use a traditional slow cooker if you’d like! Our healthier version of this classic comfort food also uses lean flank steak with juicy tomato and heavenly flavors that is packed with protein for a satiating and wholesome meal. Your busy family will love coming home to this Beef Ragu dinner that tastes like you stood at the stove for hours. #yum #yummy #paleo #kitchenbowl #gym #instantpot #dinner #cooking #jerf #instagood #instafood #glutenfree #yoga #workout #exercise #pilates #crossfit #fitfood #eeeeeats #pasta #beef #kale #steak #classic #delish #workingmom #fresheats #family #kidfriendly #sogood

20

miss.melisb

Keeping it simple and full@of flavor on day 16!! • Breakfast - chia pudding + almonds + apple Lunch - @zupanoma cucumber avocado super food soup plus baked sweet potato wedges. Dinner - leftover shrimp from last night, 1/4 avocado and plantains. • Workout: 30 minutes interval incline on treadmill

4

gymandjuicenyc

It’s been a bit of a day. Want to drink a bottle of wine and cry. Instead I splurged on a bottle of @lushcosmetics #ectoplasm #showercream for after my workout tonight. Working on the #selflove and rewarding myself with not food all the time when I feel down. Sometimes it’s okay, but I’m working on doing it less.

4

veggiestaples

If you love apples & cinnamon you’ll love this smoothie recipe! Link is in my profile page! #applerecipes #fallinnewengland #veggiestaples

1

carissa_anne_nutrition

Rice Papers will never be the same with out you @ab_hume ☺️💗✨ .. .. These are stuffed with Whole egg mayo , some of my Hemp, coriander and dill dip, ham, cucumber, capsicum, wombok and some roasted sweet potato 👌

20

carissa_anne_nutrition

|| ✨WEIS BAR SMOOTHIE BOWL✨ || .. .. So it’s that time of year again where smoothie bowls are making a comeback .. WHY ? because they’re damn delicious and damn refreshing .. especially after sweating it out during a workout. BUT ... there’s got to be some rules around these things guys because the stock standard smoothie bowl when not macro-balanced can be one big nasty dump of sugar. .. .. The rules are pretty simple .. if ordering them out , ensure you know the ingredients list .. be careful of too much fruit and hidden sugars in granola mixes and packet Acai blends + always add protein and fat. If you’re making them at home , they’re much easier to balance .. carbs can come from the fruit - then you can add collagen , protein powder nuts and seeds for the protein and fat part. .. .. My Weis Bar Bowl has: 1 x mango + 1/2 cup coconut milk + 3 ice cubes + 3 x scoops of @nutraorganics Collagen + 2 tbsp vanilla protein powder + 2 tbsp macadamia nuts 🥜 . On top to make it look fancy AF is some @mymapleaustralia CHOCONOLA granola + some strawbs, kiwi, coconut , @myhemple Hearts and a bit of honey 🍯😋 #damndelicious #cutthemupdontcutthemout

15

carissa_anne_nutrition

NEW RECIPE || HEMPTELLA CHOCC’d STRAWBERRIES 🍓 .. .. Yes, I’ve made a healthy version of Nutella ... protein and fat jacked with @myhemple hemp hearts to make this the PERFECT midarvo snack.... ALSO - supporting our strawberry farmers atm cause these guys have had a bloody tough slog in the last few weeks #cutthemupdontcutthemout 💗🍓✨ Recipe link in profile folks ...this is an easy peasy one xx

33

carissa_anne_nutrition

LUNCH. Using the last of my buckwheat salad , mixed with some granola from @mymapleaustralia + greens + veggies + chicken + Avo + sweet potato dip + EVOO. #TGIF ❤️

28

carissa_anne_nutrition

So Im going to keep giving you guys updates around my food prep over the next few weeks as there’s been HEAPS of questions around the flavours I use with my Carb bases // veggies // greens and dressings ... and given that I’m constantly changing it up I’ll keep y’all in the loop as much as possible ✨ .. .. COOKED BUCKWHEAT GROATS. I love these as an alternate to quinoa and even couscous for those of you eating that {don’t get me wrong I love quinoa as well but that was so last week 💁🏼‍♀️} Once cooked and rinsed I added a bit of maple to the groats - then tosses in some diced coriander , dill , shallots and shredded coconut 🌴 .. .. That was batch one and I finished that yesterday ... batch 2 I cooked up last night and it got maple + parsley + 1/2 cup @mymapleaustralia paleo fuel + shredded coconut 🥥 .. .. Enjoy! Xx

13

carissa_anne_nutrition

NEW RECIPE || HEMP SEED, DILL & CORIANDER DIP 🌿 .. .. Up now on the CKandN website... since creating this little beauty it has been a constant in my fridge. Jam packed with good fats AND protein - thanks the the hemp seeds 🌱 .. .. Here I have it on GF Crackers with goats cheese, truss tomatoes and smoked salmon 👌 .. .. For my FODMAPers - swap the garlic out and use @cobramestate garlic infused EVOO as your oil and make sure you use the @ayamaustralia coconut milk ✨ recipe link in my profile xx

13

carissa_anne_nutrition

Cooking up the last of the kids from last weeks haul @lot81microfarm 🥕🌱....Here we have baby carrots , radishes & beets - drizzled with @cobramestate EVOO, honey 🍯, sticky chilli balsamic + macadamias from @flannerysorganic {yes Georgia @myhemple I’m working my thru that epic bag 😂} , organic ginger and dill from @homefreshorganics .... Get in the oven then get in my belly !! 🌱🌿

13

carissa_anne_nutrition

CHEERS to the freakin’ weekend guys and gals 🍸✨ .. .. It has been a bloody EPIC few weeks in the #jcnclinic ... like seriously epic. We’ve had weddings , new beginnings, workshops, a new pracci #welcomesheridan , holidays , honeymoons , broken bones , new podcasts AND a fully booked clinic schedule .... so if you see us less on SM it’s because we’re doing more of things that really matter ✨ .. .. Our beautiful clients are our top priority.. you guys ARE THE REASON we do this - 💗 you challenge, teach and surprise us every damn day ... and we absolutely LOVE it all ... so for you lot (you know who you are 😉) - thanks for keeping it real , thanks for putting in 110% - thanks for the the tears, the laughs , the epic emails ( feel free to ease up on those 😂) , the fails that we all learn from , the triumphs and the little wins , the awesome recipes AND all the SH*t talk ... I’ve learnt more in 4 years as a pracci than i ever thought possible and it’s all thanks to you lot ❤️ Bloody love ya!! .. .. So enjoy the weekend - do something you love and spend time with people that make you laugh ... that’s what it’s all about at the end of the day 💋🌷

19

carissa_anne_nutrition

NOT JUST A PRETTY SPACE 🌷 . . To those of you new to my feed or to those of you wondering exactly what it is a JCN Nutritionist does and what happens in our clinic .... Here you go 💗 . . The JCN Clinic is a family of 5. First up we have Jess Cox - the Clinic owner and founder and our fearless leader We have Me - Carissa , the newly hitched- Mrs Emma Morris , Jess Cheney who is in Mat-leave and due to Pop anyday now AND our newest family member Sheridan. To be totally accurate - we actually are a family of 6 ..if you include Hubbard, our behind the scenes guy. Hubbard makes the computers do what we want them to, builds any infrastructure we need and is also Jess’s sounding board .... and wonderful husband 💍 . . As JCN Nutritionists we are all a bit nuts , but In a good way. We laugh a lot and we are CRAZY passionate about what we do and that is the practice of preventative medicine. We love Research , Science and are all gut health and biochemical nerds 🤓 . . We believe whole heartedly that knowledge is power and for that reason spend a good chunk of our time educating YOU our clients , about what the heck is going on inside that that body of yours - so that you understand and have the understanding and tools to fix it. . . In a consultation with a JCN Nutritionist you will spend an hour - sometimes more with us and in that time you will get 110% of our undivided attention ... because we truly want to help you. We want to know EVERYTHING that has gotten you to where you are and WE WILL ask you everything so be prepared to get down and dirty 🧐 . . The clinic itself is not all that clinical at all.. it’s quite relaxed and completely non-judgmental so don’t be afraid. You will laugh, you may cry , you will have your ups and downs and that’s all to be expected because the journey to greater health is exactly that, a journey. . . I believe that everybody needs a Nutritionist because what we eat and how we function at a biochemical level directly impacts how we feels and this is different for everyone. Healthcare has to be individualised if it is going to work. . . So if you want a JCN Nutritionist In your corner .... I strongly suggest you book in to see us xx

14

carissa_anne_nutrition

SALMON + PESTO PASTA w/ BROC & BEANS + VEGGIES w/ shit tonnes of herbs + BEET HUMMUS 😋 #enoughsaid 🌱✨

13

carissa_anne_nutrition

Because sometimes an old fav’ is exactly what ya feel like 🍝 Recipe coming soon!! #dinnerinspo 💜

5

carissa_anne_nutrition

Because a splash of colour never goes astray 🌱🌈💫✨🌿

2

carissa_anne_nutrition

What’s on everyone’s cooking agenda this weekend? .. .. I’m heading bayside to cook briskets in the camp oven with one of my fave little families 👨‍👩‍👧‍👧 Hope you’re ready for me @trent01989 @teganholley 💗🍻😂

3