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keto_melly_may

Hosted my first keto dinner party.... Keto day 57/100 1.caprese salad 2. Pesto chicken and tomato kabobs 3. Keto almond flour chocolate chip pecan cookies. . . All my favorite people in one room is sooo amazing!! . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward #cleanketo

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jfkoenketocoffee

It’s nice to be home cooking my own meals again! Left-over sliced #steak sautéed with onions, peppers & #cheese, one #egg broke so I #scrambled them, and a side of #guacamole #leftovers #keto #lchf #jerf #homecooking

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angellac2320

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bad.baxter.farm

Another healthy, 100% home grown meal at Bad Baxter Farm. Pastured lemongrass-ginger grilled chicken with stir fried cabbage, purple & yellow "green" beans, onion, garlic, basil & dried peppers from last seasons harvest (our cayenne peppers are still green) #growyourownfood #backyardbounty #backyardgrocerystore #jerf #glutenfree #paleo #itspaleo #farmicist #foodismedicine

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ketojenic_jro

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keepitrealwithkristin

Bone in pork chops always on repeat and this mint chimichurri will be added to the rotation as well. Mint takes over in your garden/yard AAAAAAnd there is only so many mojitos a girl can take🙃. Lesson learned (about 10 years ago) to always plant mint in a pot but in the meantime I will enjoy the fruits of my labor with this easy and super flavorful sauce. • 4 handfuls of fresh mint leaves • 1 small handful of fresh parsley • 4 green onions • 3 garlic cloves • 7 tbsp olive oil • 2 tbsp red wine vinegar • 2 tsp red pepper flakes • salt and pepper to taste. Throw it all in food processor and pulse till finely ground. YUMMY. Also, roasted my onions and squash for squash casserole instead of boiling (MUCH more healthy as boiling depletes the vitamins). Also turned out amazing! Try. It!!! #health #healthy #fitfood #foodforfuel #foodislife #foodislove #whatsonmyplate #fittip #holistichealth #guthealth #itstartswithfood #realfood #realfresh #backyardgarden #backyardgardens #growyourown #eatyourveggies #foodie #wholefoodie #recipe #recipes #homemade #iamwellandgood #justeatrealfood #jerf #eeeeats #feedfeed

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allofmyexcess

11 weeks 💕 We’re closing in on the end of the first trimester and I’m finally starting to really feel pregnant. I’m getting the start of a little bump and I’m so happy 😍 Still exhausted, still only craving carbs, still only having mild nausea and occasional heartburn. Keeping growing baby, we love you so much 💖 #ashleygrowsanugget

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bucknakedkitchen

Chewy brown butter gluten-free chocolate chip oatmeal cookies 🍪 in the works tonight! Leaving these to get cold in the fridge overnight before baking in the AM. Who’s coming over for breakfast ?! 😅 #cookies #baking #latenightbaking

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cats.food.fun.itcantgetbetter

A yummy dinner from last week: scallops, bok choy, red pepper cooked in a garlic, ginger, and Braggs liquid amino sauce with sesame seeds. Could be vegan with hearts of palm in place of scallops . . . #cleaneats #cleaneating #healthyeating #healthyliving #eatingtolive #realfoodrealgood #deliciousandnutritious #vegetarian #vegan #eatyourveggies #jerf #whatvegetarianseat #pescatarian #pescetarian #whatpescatarianseat #noms #getinmybelly #braggs #liquidaminos #scallops #wildcaught #wildcaughtscallops #garlicginger #bokchoy

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taraleegrady

Double decker BLTA boats - SO DAMN GOOD🤤I’ve been wanting to make these for a long time and they definitely did NOT disappoint!! So flavorful & so simple!🥑🍅🥓• • • • • • • • • • • • • • • #ketogenicfood #ketosis #ketodiet #jerf #ketoeating #ketolife #ketogeniclifestyle #ketogenic #ketogenicdiet #veggies #ketorecipes #ketofoods #ketofam #keto #macros #ketowoe #lowcarb #lchf #ketoweightloss #ketosisworks #ketoliving #ketofriendly #food #eatclean #ketofamily #foodie #foodprep #knifeskills #bodsquad #bodsquadonketo

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thebellemethod

C H O C O L A T E - B A N A N A P R O T E I N B A R S I discovered this insanely delicious recipe while very pregnant in "nesting mode", experimenting in the kitchen in the days leading up to my delivery. Baby girl was over a week late, so there was a lot of time spent distracting myself and making food to fill up our new chest freezer in the garage. Oh and many many trips to Costco 😂 Baking healthy delicious treats that were freezer-friendly became somewhat of an obsession. This one is a winning recipe I'm excited to share! High in protein and fibre, it will satisfy your hunger AND your sweet tooth - without a sugar crash later. It's vegan and gluten free. Make it! You will be happy you did. 😋 Ingredients: 3 ripe bananas, mashed 1 cup gluten free rolled oats, ground into a flour 1/2 cup almond flour 1 tsp vanilla extract pinch sea salt 1 tsp cinnamon 1 tsp coconut oil 2 scoops vanilla protein powder ( I use Vega or Genuine Health) 1/2 cup almond or cashew butter 1/4 cup almond milk 2 Tbsp chia seeds 6 Tbsp water 3/4 cup chocolate chips Directions: Preheat oven to 350F. Grease a 9×9 baking tin. Combine chia seeds with 6 Tbsp water and stir. Set aside and allow it to form a gel-like “chia egg.” Place rolled oats in a Magic Bullet or blender and process into a flour. (Note: don’t be lazy and skip this part. I tried a batch with whole rolled oats instead of blended into flour and it wasn’t nearly as chewy or awesome!) Now combine the chia egg, oat flour and all remaining ingredients in a large mixing bowl. Mix well. The dough batter will feel thicker than a traditional banana bread dough, closer to a cookie dough consistency. Spread batter into the greased pan and bake at 350 F for approx 25 minutes. Allow to cool before cutting into squares! This will take willpower 🙂 Store in a tupperware container in the fridge or freeze in freezer bags for a rainy day! 👌 #healthyrecipe #bellenutrition #veganrecipes

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dawn_stines

🙌🏻 We made it past graduation, & the lack of homemade food week that followed. God (& me) love my husband ❤️ #dinner tonight was leftover frozen meatballs, @raoshomemade Marinara, served over the last of the twice baked cauliflower. DELISH 😋 . . . #healthycarbs #wholefoods #eatclean #eathealthy #organic #lowcarbpaleo #lowcarb #lchf #grassfed #pastureraised #jerf #nourish #foodisfuel #nutritionalbang #kitchenismyzenplace #paleo #lowcarblifestyle #keto #ketogenic #primal #ΚΣΤΩsisterhood #ketosquad #ketopaleo #keepitketo #ketolifestyle #lowcarblife #burninfatalldaylong #casastines

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paleouniversity

Please excuse us while we mop up the drool over here! Don’t these dishes look delish?! If you haven’t signed up for @paleouniversity you are missing out on some seriously flavorful, ridiculously easy recipes. Link in bio! #paleouniversity

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nutrition.with.liz

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kay_keeping_track

Monday - you know? Getting back into the swing of things after vacation was much more difficult today than expected. . . Luckily I prepped some turkey burgers yesterday & this Caprese salad took about 5 minutes to put together. . . Here is to a smoother day tomorrow! . . #smartpoints #wwfooddiary #ww #smartpointsfam #weightwatchers #wwcommunity #wwsupport #wwsisterhood #wwohio #wwfreestyle #wwcleveland #healthycooking #healthyeating #jerf #justeatrealfood #healthynothungry #eatingwell #thenewhealthy #realfood

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beautifully_nourished_mama

I am learning to appreciate and enjoy my food because let’s be honest, most people in our world don’t have access to rich, healthy, nourishing foods. 🥗 We are so rich, y’all, we have 2 cars, a house, and the knowledge to eat healthy food that fuels our body! That’s richer than 99% of the world! 😳 So God is showing me instead of rushing and eating my food fast, I should chew longer, savor the food, enjoy cooking it, and be super grateful for being able to nourish and fuel my family well. 🙌🏻💪🏻🧠 We are the sickest country in the world, we spend the most money on healthcare in the world but still the sickest 🧐☹️ So let’s start with diet. Honestly how many Drs first ask what you eat? I bet 9/10 don’t, but the root cause starts with food. Choose whole, nutrient dense food Have fat, veggies, protein on your plate. It’s not just what but how you eat, eat and he’s slowly being thankful for that food. And animal died and a farmer spent time and money to grow that food. #lchfpaleo #nourishedmama #mindfuleats #fuelupbuttercup #balancedlife #paleo #jerf #wholefoodsforkids #lchfathlete #fitnaturalmom

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ketolivinmama

I always feel I am learning new things every day on keto. Tonight I dug deep into learning why protein bars keep knocking me out of ketosis. Well, now I may have found the culprit! Whey protein isolate. Research it. Not the best stuff out there esp. for insulin resistant individuals. Spikes blood glucose like crazy. So, if you are like me and go for a bar when in a pinch-maybe it’s time to re-evaluate. Have you noticed protein bars kicking you out of ketosis? #keto #ketomom #ketolife #ketodiet #ketogenic #ketogenicdiet #adioswheyprotein #wheyprotein #wheyproteinisolate #pcos #pcosketo #atkins #lowcarbhighfat #lowcarb #proteinbars #jerf #ketosis #ketolifestyle #ketomom

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gabymoragondo

Lunch: my housemate’s first attempt at homemade Korean (pork bulgogi). . . . #lunch #mealswap #glutenfree #realfood #jerf

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caits_clean_eats

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itsallaboutaip

This is what long term AIP like. I’ve talked about it before and mentioned that I feel my best when I follow an AIP template. Certain non-AIP foods are okay now and others are still not but I’m okay with that. I’ve made huge progress and improving my digestion and healing my gut is still an ongoing process. Tonight I had leftover chicken from @blue.ridge.farms on top of mixed greens, seasoned with @paleopowder and for dressing I mixed organic mustard and @primalkitchenfoods mayo.

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katie_eats_real_food

#Whole30Reintroduction Day 10- dairy- all the meals- swipe to see all the plates.  Breakfast- scrambled eggs with butter and dairy milk, bacon, potatoes, and veggies // Lunch- kalua pig (yum!!), spinach, tomatoes, butter roasted potatoes, cup of milk // Dinner- BBQ ribs, salad, mashed sweet potatoes, pepper jack cheese stick, plain Greek yogurt with strawberries. I didn't seem to have any ill effects when I ate the food. I had a hard time sleeping, but it could be because I'm out of town and our kids are sleeping poorly, or it could be the dairy 🤷 . #reintroduction #jerf #realfood #wholefoods #iamwhole30

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kryslojeknutrition

Spent the weekend in Wellington New Zealand. Couldnt resist the Sunday fruit and veg markets. It was a beautiful day and the place was buzzing. Are you eating veg with every meal? A good day for me is up to 9 serves per day. How many serves are you having? #veggiesforbreakfast #lotsofvegetables #jerf #nutrientdense #lotsoffiber #iloveveggies

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angellac2320

Broccoli and stems drizzled in avocado oil cracked black pepper and celtic salt ready for an oven roast #cleaneats #paleo #jerf #aussie

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bree_keto

This is a game changer!! ☕️ My beautiful in-laws bought this for me last week while on holidays & words can’t explain how amazing it is!! It is basically just almond paste, except 100% almonds, no crap added to it. You mix 50ml with 1L of water & hey presto you have fresh almond milk which froths absolutely beautifully in the milk frother!! Best almond milk latte I’ve ever had in my life, & if it doesn’t get better than that my dad lives in Renmark where it’s made so he can bring me some more when I run out 😂 #winning Can’t believe I’m this excited about almond milk 😂 #keto #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoaustralia #lowcarb #lowcarbdiet #lchf #lchfdiet #healthyfats #realfood #jerf #dairyfree #dairyfreeketo #healthyeating #healthylifestyle #losingweight #naturalweightloss #weightloss #weightlossgoals #weightlossjourney

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lowcarbrob

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stokabars

This guy right here! @ryanplowery If you want to know all things Keto, check out his book The Ketogenic Bible. It will quickly become your go-to guide for success with Keto! We’re huge fans!

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coriecameron

Pesto chicken lettuce wraps with broccoli rice, everything-seasoning roasted zucchini and caprese tomato salad #pestochicken #ketodiet #paleodiet #caprese #lettucewraps

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because.everybody.eats

Today I had my last women’s health class of the term and I am feeling so inspired! Our final project was to research a women’s health issue and create a solution and let me tell you, some amazing nutritionists are coming out of @nunm_edu. Each of my classmates had a unique and innovative idea to nutritionally address issues like PMS, PCOS, hormonal acne, and postpartum transition. I am so filled to brim with excitement about our futures💛 keep on the lookout for more announcements about my business and I’ll share what my peers are up to also! • • • Tonight’s dinner was inspired by random things I had in the fridge - a golden beet, kale, and some carrots. I roasted these up and made a bowl with quinoa, chickpeas, and a homemade lemon tahini dressing✨ • • • I hope your Monday was fabulous!

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herwholelife

Dinner || Burgers topped with bacon, tomato & avocado (if I had some mayo made I would have add that too)... side of fries & pickles. I roasted the potato slices at 400F for about 25 minutes. They were thin so they didn’t take long. . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom

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synergyfoodnfitness

Camp dinner tonight! Cooking vegan camp food is easy! Tonight was lentil sloppy joes, corn on cob, and cucumbers. For dessert, why not some peanut butter cups? Sure! Parents approved! #vegan #plantbased #vegancampfood #plantbasedcampfood #jerf #eattolive #eatrealfood #synergyfoodnfit

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jendilly

Oh My YUM!!! These were amazing. I have always wanted to make fish tacos, but just never have. @instantloss summer meal plan includes a recipe for Mango BBQ Fish Tacos and they were DELICIOUS!! My son that doesn't like fish and wasn't sure about trying them even ate a few! Winner! Another slam dunk from Brittany. #summermealplan #instantloss #healthy2018 #jerf #eatrealfood #fishtacos #eatforyourhealth #yum

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taraleegrady

Knife skills on point🔪I actually really enjoy the tediousness of hand slicing vegetables 🍅🥑 Can you guess what we’re having for dinner? Mmm, I smell bacon 🥓🤤 • • • • • • • • • • • • • • • #ketogenicfood #ketosis #ketodiet #jerf #ketoeating #ketolife #ketogeniclifestyle #ketogenic #ketogenicdiet #veggies #ketorecipes #ketofoods #ketofam #keto #macros #ketowoe #lowcarb #lchf #ketoweightloss #ketosisworks #ketoliving #ketofriendly #food #eatclean #ketofamily #foodie #foodprep #knifeskills #bodsquad #bodsquadonketo

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katie_eats_real_food

#Whole30Reintroduction Day 9- all the meals- swipe to see all the plates.  Breakfast- egg scramble, asparagus, sweet potato with almond butter // Lunch- herbed tomato chicken, greens, roasted potatoes, veggies // Dinner- rotisserie chicken (Kroger), baked sweet potato, veggies . #reintroduction #jerf #realfood #wholefoods #iamwhole30

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wholly_jenny_ww

Turkey Cobb Salad and @skinnytaste Easy Garlic Knots for dinner tonight. The salad has romaine, shredded carrots, cucumbers, red onion, turkey breast, hard-boiled egg, avocado (1), bacon (1) and @bolthousefarms ranch (2). Plus 2 garlic knots for 4SP. Perfect dinner for a warm summer evening. . . #wwfreestyle #smartpoints #weightwatchers #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwcalifornia #wwlifetime #wwleader #wwmotivation #becauseitworks #livefully #fitfam #healthyliving #jerf #cleaneats #mybesthealthylife #whollyjennyeats #wwdinner #gg5pd

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stephanie.gets.healthy

Tonight we had @predominantly_paleo Cowboy Chili, I know... Chili on a 🔥🔥🔥 day!? But it's just so good. I put mine over half of a small sweet potato. 😘 . . . . . #paleo #summer #paleofood #lifestyle #mealprep #goodeats #homecooking #paleolife #sugarfree #eatwell #eatbetterfeelbetter #happy #wholesome #wholefoods #healthylife #jerf #grainfree #paleodiet #whole30 #dairyfree #healthyfood #cleaneating #nutrition #chili #paleodinner

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nutritionwonk

Look I LOVE the concept of #mealprep but I don’t love leftovers. So my attempt at a compromise is to make suuuuper simple weekday dinners fresh that are tasty but easy. They aren’t as strong as more standard meal prep is with the portion sizing but I think they’re better when it comes to taste, texture, and flavor. This is: tofu “nuggets” that are pressed and dusted in cornstarch and baked (@thekitchn has the best recipe on this I think), roasted bell peppers til they’re sweet and charred 😋 both cooked on cookie sheets at 425 til done (I’m not great with timers). Meanwhile stir fried (using cooking spray) fresh garlic, yellow onion, added a TON of broccoli and added ~1tbsp reduced sodium soy sauce, ~1 tbsp lime juice, ~2 tsp sriracha, 1 tbsp brown sugar and cooked until broccoli was bright green and pretty tender. Mixed them with a teeny bit of reheated leftovers from the other night (I know I just said I hated leftovers, oh well 🤷🏻‍♀️). And I WILL eat these leftovers for lunch tomorrow so I don’t hate all leftovers, just typically don’t like things over a day old. If you made it THIS FAR in the caption, what is your favorite no-fuss weeknight dinner? . . . nomnomnom #eatright #eatup #5aday #eatyourveggies #eatyourgreens #eatyourcolors #eattherainbow #healthyeating #eatright #dietitianeats #dietitianapproved #rd2be #rdchat #love2eat #dietplan #nutritionwonk #jerf #cleaneating #eatclean #eatwelllivewell #cico #veggies #easydinner #easymeals #stirfry #grainbowl

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pascale.eats

Deeeeelicious (but expensive AF) tacos up in Woodstock over the weekend. I recommend for when you’re feeling baller. #HonorYourWallet

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whole30wife

Spinach turkey burgers on potato buns with green beans. Eating super late (it’s EST for me) because I was grocery shopping for the week and went to five different stores😳 why so many?? Because it was a solo shopping trip, and I didn’t have to rush through each store! What a luxury🤓 I actually meal planned for the week, and I’m excited for this week’s meals! #junewhole30 #iamwhole30 #whole30 #whole30dinner #whole30approved #whole30mama #whole30hmhb #jerf #paleo #glutenfree #dairyfree #sugarfree #soyfree #eatrealfood #breastfeedingwhole30 #whole30alumni #whole30mom #whole30homies #healthymamahappybaby #postpartum #postpartumcare #fitfam

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katie_eats_real_food

#Whole30Reintroduction Day 8- all the meals- swipe to see all the plates.  Breakfast- sweet potato egg bake, salad, and roasted root veggies // Lunch-  taco salad and roasted root veggies // Dinner- Wendy's salad, no cheese, my dressing . #reintroduction #jerf #realfood #wholefoods #iamwhole30

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thesourcebalaclavavic

Want to learn some tips to make your transition to zero waste easier? Join us at an event with Tammy Logan from @gippslandunwrapped on June 22nd (this Friday night) in Camberwell! Attendees receive a reusable shopping bag and a discount voucher to use in store. Visit The Source website for details and tickets. Be quick because tickets are NEARLY SOLD OUT!

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joyfulwholeliving

Got to stop by @zoeskitchen for a yummy lunch today. I was tempted to try some of the W30 complaint items from the menu, but my heart was saying gyro. So thankful to be home and back with my hubs and fur babes. 🥙❤️

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thesourcehampton

Want to learn some tips to make your transition to zero waste easier? Join us at an event with Tammy Logan from @gippslandunwrapped on June 22nd (this Friday night) in Camberwell! Attendees receive a reusable shopping bag and a discount voucher to use in store. Visit The Source website for details and tickets. Be quick because tickets are NEARLY SOLD OUT!

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projecthealthyjanikke

Simplicity at its finest! My 4 year old like his food roasted and likes to help in the kitchen (budding gourmand), so to the kitchen we went! With the oven on, we cut up potatoes from the garden and our CSA box, threw in some rosemary, olive oil and S&P and into the oven they went. Chicken thighs with some S&P and rosemary went into a pan for a few minutes on each side, then broccoli was chopped and steamed. Who says cooking had to be hard? Get into the kitchen my friends! Food made at home with family and real, whole ingredients always tastes good (or at least edible, most of the time 😜). Real, whole food made with love is showing my family what self care looks and tastes like. Thanks for the help lil chef 👨‍🍳!! #dinner #realfood #healthyfood #healthyeating #cooking #cookingwithkids #healthylifestyle #healthykids #jerf #whole30 #weightloss #weightlossjourney #healthcoach #projecthealthybody

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paleogirl99

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granola_girls

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sonia_gulwadi

The best broth book on the market. Reasonable price, simple and easy to use. This book walk you through how to make and use broth in you home. It's not contrived, or trying to sell perfection. It is practical and will have your family eating broth in no time. Get your copy on my website. #affordable #jerf #broth #bonebroth #veganbroth #vegan #veganrecipes #immunityboost #guthealth #recipe #healthyrecipes #aminoacidos #healthyfood #health #vitality #winter #nourishing #comfortfood #oldschool

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brendajanschek

When one of the lovely mums from your Thrive course reminds you of one of your awesome recipes 😉 . Thanks so much for the wonderful feedback Cara ❤️ . " Brenda, my two boys and I made your bean quesadillas recipe last night, and they were amazing! My eldest said he could eat 1000 of them and my youngest who is incredibly fussy actually tried it and liked it, even though he only ate a small amount that’s a win for me! I’ve seen such a big improvement in his willingness to try things just from getting him in the kitchen and helping with everything. It’s such a good recipe because it’s so easy for kids to make and it’s so yummy. We’ll definitely be making it next week and doubling the mixture!" . I'm adding it to my own meal plan this week! Here's the recipe: https://brendajanschek.com/recipe/hearty-black-bean-and-sweet-corn-quesadilla/ or the link is in my profile. B x

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tracee_rdn_chhc

It’s a bit too hot for me at the moment. I really enjoy to cool down with a refreshing smoothie. This decadent Blueberry Cheesecake Smoothie recipe can be found #ontheblog @triadtowellness. This flavorful and colorful drink is a healthy way to refuel and rehydrate after a workout, or can serve as a quick breakfast on the go. I love this smoothie because of the variety of textures it combines and the nutrients it offers. The graham crackers provide a mouth-satisfying crunch when paired with the decadent and creamy cottage cheese in this recipe. Plus, the protein found in cottage cheese and the rich nutrients in blueberries make this smoothie a guilt-free treat! #delicious #smoothies #blueberries #delish #smoothie #yum #grahamcrackers #cottagecheese #yummy #vegan #vegetarian #foodie #postworkout #plantbased #exercise #yoga #pilates #hiking #workout #bbg #summer #instagood #instafood #jerf #dessert #snack #gym #fitfood #yummy

3

rawsqueezekenmore

🍰NEW CAKE ALERT🍰 . Raw Strawberry Choc Cake just delivered!!! . Perfect with a hot choc or coffee to keep you warm on a cold winters day❄ . Open everyday 7am-8pm #charliesrawsqueezekenmore #charliesrawsqueeze

1

imperfectly_healthy

One of the best parts about Summer...grilled everything! 🤤 . And if you were curious, those veggies are roasted and that’s peanut butter on my sweet potato. Don’t knock it til you try it. 😎 . . . . . . . . . . . . . #healthyfood #healthyeating #grillingseason #dinnertime #paleo #cleaneating #jerf #wholefoods #fitfood #healthylifestyle #healthychoices #healthyliving #eathealthy #dinnertime #weightloss #glutenfree #healthyrecipes #cleaneats #fitnessfood #nomnomnom #foodiegram #fitsquadfam #boymom #wahm #healthyliving #fitsquadfam #chicagogram #chicagolife

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namastenutritionist

Pizza is a fave in our house. The only “rule” is to add lots of veggies and colors. I love how creative and delicious a homemade pizza can taste. This one had an artichoke base with LOTS of random garden greens. Bell peppers, purple onion, walnuts and goat cheese added a nice balance. How do you like your 🍕? 💃🍕🤩😋

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primalgals

My first recipe from my new @ketodiet_app cookbook 😍 Haloumni Jalfrezi ❤ I am in love already! So easy to do, and even my salad loving 10 year old gobbled it down happily! 👏 First pic is my version, second is from the book! Not too bad if I say so myself! Putting this on the favourites list! . . #healthyisnthard #healthyeating

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lisa_hendrix_

Even our peas 🌱 are having twins! 💕

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freckles.fit

Today’s food diary: 🔹Breakfast: Scrambled eggs, dill Havarti, lox, avocado, roasted sweet potato. Coffee with cream (not pictured). 🔹Lunch: Cold Asian noodle salad with chicken and edamame. Trader Joe’s crunchy cinnamon squares milk chocolate. 🔹Snacks: Puffed spelt and flax seed crackers with turkey, Greek yogurt and cinnamon, and “peanut butter” (peanut flour and water) and cinnamon. Protein shake. 🔹Dinner: Shrimp and roasted Brussels sprouts. Frozen grapes (not pictured). #womp #whatsonmyplate #dayofeating #healthy #eatyourwaylean #eatyourveggies #colorful #food #fuel #feedme #Iliketoeat #whatdiet #macros #accountability #jerf #girlswholift #fitfam #fitchicks #strong #strongbody #strongmind #loveyourself

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kweenandco

A POOL OF GRANOLA BUTTER 🌈 Tag a friend you’d like to swim in this with 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️

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ecovireo

Unsure what size your smoothies should be? Consider how much food you could normally eat if the ingredients were not blended, and use that as your guide. This way you can be sure to not waste ingredients or avoid overeating. What is your go-to smoothie lately? 💛 Johanna | @ecovireo . . . #ecovireo #smoothie #nutritiontips #holistichealth #nutritionist #wholefood #jerf #naturalhealth #smoothies #nutrition #healthyeating #portioncontrol #balanceddiet #healthtips

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caitlin_allday

Keto Masterclass day 15, meal 3

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thehealthygem_

Porridge 💃🏼 // A hearty breakfast on a chilly winter’s morning with blueberries, cinnamon, natural yogurt and raspberry coulis 💜 My childhood memories of porridge are not particularly fond ones! I remember wanting so much sugar mixed through it just to make them appealing 😕 Fast forward 30 years and porridge has become one of my favourite ways to eats oats. They are a simple way to keep up fiber intake to ensure a healthy gut and smooth bowel movements! 👍🏼 Recipe for this luscious delight coming soon 💎 . . . #breakfast #porridge #oats #winter #heartybreakfast #nutrition #nutritious #nourish #nutritionist #clinicalnutritionist #nourishyourbody #fibre #gut #guthealth #health #healthy #wellness #jerf #homecooking #fruit #berries #raspberries #blueberries

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healthylivingforhotmesses

Yay summer! Time to celebrate making awkward eye contact with your neighbors while cutting the grass and listening to the little shits in the neighborhood regale you with their unfiltered screams of glee all day long. In honor of this most excellent time of year, I made this gorgeous salad packed full of farmers market goodness from the @coquitlammarket 😍 This salad is made of lettuce, kale, spinach, radish, and green onions. The dressing was made by mixing apple cider vinegar, olive oil, and cranberry lemon syrup from @kicslemonade 🍋 Garnished with a little nectarine and my stunning new fork from @stampedfrosting ❤ If you haven't laid eyes on her amazing creations yet, then hop to it. I'll wait 😘 What's your favorite part of summer?? . . . #saladporn #jerf #farmersmarket #shoplocal #foodpornxox #jerf #realfood #hotmess #summer #itssummerbitch #happysummer #recipes #fbciger #yvrblogger #bcblogger #hotmess #healthylivingforhotmesses #healthyshit #healthyaf #coolforthesummer #extra

8

ourfineday

I’m back at it again this week with another Meal Plan Monday! It went over so well last week, I figured I’d keep the ball rolling ⚽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The name of the game this week is all about saving time and making sure dinner can come together quickly. The crock pot might as well just get comfortable out on the counter because it’s gonna be cranking all week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you like to meal plan? If so, doesn’t t help minimize the dinnertime craziness so much? I just don’t have the energy to “wing it” at the end of the day 🙃😜 Get the scoop on what we’ll be eating this week, and maybe some inspiration if you need it! (We all need it sometimes, right?)Link is in my profile 🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #glutenfree #grainfree #mealplanmonday #weeklymenu #healthydinner #healthyeating #cleaneating #primal #eatrealfood #jerf #simplemeals #simpleliving #simplifyyourlife #eatsimple

1

livingtheaiplife

Stir-fry on the grill! @butcher_box Steak Stir-Fry Strips and a collection of veggies (green beans #reintro and sweet, red peppers #reintro ) Crossing my fingers on the peppers. I sprinkled my dish with Himalayan garlic salt and some coconut aminos! Delicious and super fast. #mykindameal

1

heartlandyogafest

We are fueling up with the good stuff as we prepare for this weekend, & are excited for you to connect with our wonderful partners like @enjoypurefood during the festival. ▪️ ▪️ ▪️ ▪️ #wearetheheart #kclovesyoga #yogafestival #yogafest #yogaevent #KansasCity #veganKC #paleo #glutenfree #jerf #healthykc #enjoypurefood #kceats #missionfarms #organic #eatlocalkc #mindfuleating #juicelove #eatrealfood #nourishyourself

1

bacon_and_baseball

Breakfast hash for @whole30 dinner! Beets, carrots, Cauliflower, green beans, butternut squash spirals, spinach in the hash. 3 runny eggs, topped with crispy @traderjoes prosciutto, guac and pico! So good and filling, and totally hit the spot! Take that, Day 15! #whole30 #brinner #junewhole30 #celiac #jerf

0

sweet_nothings_by_nessa

Do it for the 10k!

3

savoringtheflavoring

I made the mistake of going grocery-shopping hungry yesterday (rookie move) + brought home some questionable things that normally get the Heisman from me immediately. 🙅🏼‍♀️ Things like Lucky Charms Frosted Flakes. 😐 WTF?! I don’t even eat cereal. Hungry grocery shopping is second only to tipsy grocery shopping in terms of losing full control of any sound decision-making capabilities. What’s the weirdest thing y’all have ever bought shopping while hungry (or tipsy)? 🤔 One thing that’s never a bad purchase. This cod. How I did this herbed pork panko topped cod dindin👇🏼 #savoringtheflavoring • • 1. Fish: I topped a piece of cod with a little @vitalfarms grassfed butter + sprinkled @baconsheir pork panko mixed with garlic powder, thyme + a pinch of sea salt on top, then broiled for 10 min. 2. Salad: Tossed some @organicgirl Rebel Greens with olive oil + lemon juice + sea salt + @primalpalate ranch seasoning mix. 3. Served with 1/2 an avocado sprinkled with my homemade everything bagel seasoning.👌🏼🤤 • • • • • #feedfeed #jerf #realfood #greatisteats #foodblogfeed #droolclub #thekitchn #foods4thought #healthyish #iamwellandgood #popsugarfitness

46

afreshlifewithcourtney

I'm kinda embarrassed to admit this but today was the first time I have ever made mayo. 🤦🏻‍♀️ What took me so long?! It's easy. ✔️ It's cheap. ✔️ It's not full of chemicals and crop oils. ✔️ Oh and it's delicious!! I used it to make this curried coleslaw. We also had curried meatballs (I'm still tweaking the recipe) and coconut jasmine rice. Do you make your own mayo? . . . . . . . #eatreal #celiac #cleanfood #mayo #glutenfreelife #eatingwell #quickdinner #healthyhabits #kidfood #jerf #cleaneating #momlife #reallife #healthyfoodshare #healthymeal #intuitiveeating #nutrientdense #21dsd #glutenfree #meatballs #eatrealfood #realfood #curry

6

sandimartinntc

Here’s what I ate on Day 9 of the @21daysugardetox: . Breakfast: Plantains, sausage and chocolate spinach pancakes Lunch: Chicken soup and guacamole with a siete tortilla Dinner: Red beans with cauli-rice Snack: green apple with almond butter . This week I’m doing things a little different and not meal prepping as much food. I found that I wasted some of the food last week so I’m only planning a few days at a time and seeing if that works better for me. . #21dsd #21dsdcoach #nutritionaltherapy #jerf #solongsugarcravings #realfood

0

addictedtoraw

Black pepper,salt & choc chip cookies. Using Doterra black pepper essential oil. Which is FREE today when you buy 1 cardamom oil. . . Not only do these oils create flavour explosions in your food, the health benefits are off the charts. . . BOGO is in its second day now. Buy one get one free. If you want to know more about these oils or how to participate in BOGO this week feel free to message me. Or follow my oil page @oilsfornewbies . . BLACK PEPPER - soothes occasional pain in the body, great in a massage & wonderful for helping break addictions. . . CARDAMOM - soothes tummy discomfort, supports airways & seasonal issues, flavours food. Add it to your hot drinks in winter to spice them up and ease digestion.

3

free.range.primal.kids

What’s for dinner? We had karate tonight, so I had to come up with something quick. Canned chicken, homemade alfredo sauce with chickpea noodles (swipe 👈🏼 to see the nutritional info), and broccoli (trees 🥦 ) coated in coconut oil and roasted. Obviously, the grownups won’t be partaking in this, but these noodles are really the only carbs the kids have had today, which works great for them.

1

our_little_table

RAINBOW NOODLES for a veggie loaded, quick and easy dinner. VEGGIES - purple cabbage, green beans, baby corn spears, red capsicum, carrot. CHICKEN - about 250g (not much) in small pieces. NOODLES - thick plain rice noodles (like pad Thai noodles). SAUCE - Tamari, almond butter, honey, garlic, thickened with some corn flour.

2

ketomegatx

0

wholefoodsociety

Colour coordinated meals can look fab and still be loaded with nutrients – in our world anyway 💫🥄 Tap now to shop our Organic and Gluten-Free Nut & Seed Loaf Mix.

2

miss_mel__

Had an appointment in the city this morning and was a bit late home to get any leftover fish as it’d already been eaten! So a quick change of plan led to this, was starving! Broccoli, pea, spinach & feta smash with two perfectly poached free range eggs and yep, hot sauce! It ain’t always pretty, but it’s always full of good for you goodness!

4

rachelswholejourney

I definitely just spent my weekly grocery budget on this salad and a couple Paleo sauces - but - it’s much better than bar food or Taco Bell! I have a poodle in my purse as my date. I tried the @tessemaes Ceasar dressing tonight and it’s bomb!

2

em.mylifestyle

Got caught in the rain and then made myself a bowl of greens with summer squash and zucchini to end a really draining Monday // #18june2018 #saladbowl #healthyissexy

3

thenaturalswitch

BOGO Day 2 is here! BUY Cardamom 5mL, GET Black Pepper 5mL Not just for cooking - check out the AMAZING benefits 👇. Full links in comments. Cardamom - shown to support digestion, metabolism and detoxification. Also a fabulous oil to use for blood pressure (link in comments). Its distinct scent can be uplifting, warming and nurturing to your emotions and can be added to food. Black Pepper - so much more than a cooking spice! Packed with antioxidants and antiviral properties, black pepper can help support pain management, digestion, cholesterol, healthy circulation and cigarette cravings 😱. And so much more! Check out Dr Josh Axe’s article in comments 👇. PM or reach out to access this freebie offer 🤸🏻‍♀️

5

sara.haven

15 minute #mozzarellamonday pasta party 🙆‍♀️ Not actually eating this tonight because I was paella partying with @jaleobyjose instead (pics in my stories 🎉🥘), but wanted to re-share this recipe because it’s fast, easy, and cheesy - all my prerequisites for a (meatless) monday noodle night 👏🏻🤗. - Spaghetti with roasted tomatoes, basil, & warm mozzarella 🍅🌿👉🏻 slice cherry or grape tomatoes in half, drizzle with avocado oil, and then roast at 400F for about 15 minutes. Toss into hot @eatbanza chickpea spaghetti and top with fresh mozzarella (it will melt atop the hot pasta), fresh basil 🌿 , a drizzle of olive oil, and fresh parm 👌🏻. - I’m heading home now to watch #bachelorette 🌹 and pack for my trip tomorrow 😅✈️ I hope you all had a wonderful day! 💕😘

55

my_mealprep

Which “health” foods do you find to be not-so-healthy? Some Monday #FoodForThought, brought to us by @maxlugavere 🙌🏼. #MyMealPrep #Repost @maxlugavere with @get_repost ・・・ 🚨 6 “health foods” that are actually 💩 🚨 - 🐥 One of the many things you‘ll learn about in my NY Times best-selling book #GeniusFoods is how to separate fact from fiction when it comes to your health. - 🤔 One of the things that I’ve discovered to be true is that the vast, vast, VAST majority of food manufacturers, food preparers, restaurants, and marketers do NOT care about your health. Of course, MANY do, but they are the exception, not the norm. - 🥥 This is why my hope is that you inform yourself and become vigilant with your food choices. Be curious, ask questions, and support those who actually DO commit to your health. - 🐌 And of course, eating one of these foods now and then likely won’t do anything to you (other then send your blood sugar temporarily out of whack), but it’s when we make these foods regular staples in our lives, consuming them multiple times a day, that they become highly problematic. - If you have a friend that needs to see this, tag them to spread the word! 👫

4

kindketomama

Keeping it KETO AF at Disneyland with these muenster cheese and turkey wraps dipped in my avocado salsa verde I made this morning. The keto options here aren’t all that great and we’ve completely exhausted them since we come here so often. This tastes way better than anything here. 🤗 . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketodisney #ketodisneyland #dietacetogenica #ketoaf #omad #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #jerf #ketofood #eatfatloseweight

4

melamywellness

0

pattisue72

1

wethingtonwellness

We picked up this delicious rainbow chard from our CSA (Community Supported Agriculture) this week. @gofarmcolorado is amazing, and we love all the fresh vegetables we get to enjoy through their program. For dinner tonight,I cooked the rainbow chard with onions, a little salt, and garlic in ghee, then I added rotisserie chicken. After piling it into our bowls, I added hash browns, a fried egg, and 1/2 an avocado. I’m always amazed by the incredible flavors of fresh and local vegetables. So much more intense than store bought and certainly one of my favorite things about summertime. 🤗

5

rebskitchen

Dinner hit the spot 🤤😋 Toasted @erewhonmarket Paleo bread, smashed avocado, @raincoasttrading salmon, capers, sea salt, crushed black pepper and a drizzle of EVO!

2

sarahjessicairwin

Veggies, protein and good fats. Love these meal prep containers! The avocado was hard 😑 Also going through a stage with my right arm/hand is weak and jerking everywhere, I am losing grip strength 😞 good times. #wahlsprotocol #aip #eattherainbow #veggies #vegetables #organic #ms #multiplesclerosis #nourishyourbody #losingweight #healthyfood #healthyeating #healthylifestyle #fitfam #healthandfitness #fitnessmotivation #health #strongnotskinny #weightlossjourney #protein #lowcarb #foodismedicine #nourishyourbody #mealprep #foodporn #jerf #thenewhealthy #nourish #glutenfree #dairyfree

0

themetabrew

What do you think about our new ⚡️meta-description⚡️?⠀ Share your thoughts below about what comes to mind.⠀ Happy Monday y’all☀️ .⠀ .⠀ .⠀ .⠀ #metabrew #lessismore #lesscaffeine #moreenergy #beaware #dothebrew #sustainableenergy

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