“I don’t have time to meal prep” “I hate salads” “I can’t afford healthy food”
Oh goodness gracious I’ve heard every excuse in the book. I’m actually the queen of excuses 🙋🏼♀️ until I finally decided to take responsibility for my health. Meal prep is one of the best things that’s going to help keep you on track, because you literally have the foods you need to nourish yourself back to health, right in front of you. Just imagine your chopped up cucumber waving hello at you when you open your fridge? Cute, right?
Spend 1-2 hours every Sunday and stock your fridge for the week. Once you’re on the health train and fuelling yourself with vital nutrients, you begin to crave healthy foods, and are less likely to steal chocolate chips out of the pantry. Or chips, a block of cheese, whatever your vice is.
I don’t eat salads because I have to, I do because my body craves them. My cells need the nourishment. It’s what I thrive off of.
However, if you are riding the sugar train, I can understand how hard it is to eat a crunchy kale and beet salad. Once again, your body craves the sugar because that’s what you’ve been feeding it. It’s hard to get back on the healthy food train, but I promise it’s worth it.
Make sure to join my Facebook Page (The Holistic Blonde) and if you are local to Kelowna you can attend one of my salad in a jar parties! Just bring an ingredient or 2 and you have 5 ready made salads for the week! Then you literally have no excuse to get in at least one big salad a day 🥗🥗🥗