Jerf Photos & Videos on Instagram

Report inappropriate content

naturalmentebuono

old pic of meal prep (cause asparagus here are not very in season, so I actually don’t buy them in this time of the here) cause I am actually meal prepping for the week! Gonna roast broccoli, make fish patties and a big batch of soup and boil some eggs 🍳 do you find meal prep useful? What do you usually make for meal prep? —— una vecchia foto di pasti preparati per la settimana (devo specificarlo, perché per ora gli asparagi non sono di stagione, perciò non li compro!) perché sto davvero preparando tanto cibo da tenere in frigo! Farò dei broccoli arrostiti, delle polpette di pesce, una bella zuppa e delle uova bollite per ogni evenienza 🙆🏻‍♀️ voi preparate i pasti per la settimana? Cosa cucinate di solito? ✨ #mealprep

1

calories.tips

Minimal ingredients -> Maximum Effect 🔥 Meal for 2 in 15 mins 👇🏼 — Instructions below: — This low carb meal hits the spot with nutrients + colour + taste. The less ingredients the better in my opinion. — You’ll just need one good pan. I use my cast iron which is quality made and sealed. Invest in quality cooking ware! — Serves 2 Time 15-20 mins 556 Cals per meal Protein 37 Carbs 21 Fat 31 — 👉🏼 Ingredients • 250 grams - hanger steak or flat iron steak • 1 tbsp coconut oil or avocado oil • 1 red yellow green bell pepper • 1 avocado • 1 red onion • Fajita spice mix or your own (cumin coriander smoked paprika garlic powder 1tsp each - mix) — Recipe 1. Prep everything ahead. Slice everything the same thickness which keeps things easier to cook. The thinner the sliced the faster cooking time. Aim for 0.5-1 Cm thickness. Meat slightly thicker at 1.5cm and cut against the grain 🔑. 2. Heat pan to med high. 3. Add 1/2 oil. Add the red onion and bell peppers, 1/2 the spices and cook down for 5 minutes till softened. 4. Remove the vegetables. 5. Add the steak and cook for 3 minutes until browned on outside. 6. Add the vegetables back. 7. Add remaining spices. 8. Mash avocado with some salt + Apple cider vinegar. 9. Season with salt and sprinkle some lime juice over the top to finish and fresh coriander or parsley for extra points. —— Credit: @livevitae Via @meowmeix . . . . . . #paleo #cleaneating #glutenfree#healthyrecipe #paleodiet #healthymeal#healthyeating #whole30 #primal#healthyfood #cleaneats #fitfood#healthyrecipes #nutrition #lowcarb #lchf#healthychoices #jerf #paleolifestyle#organicfood #bbg #healthiswealth#dairyfree #keto #grainfree #weightloss#realfood #foodismedicine#weightlosstips

1

theholisticblonde

“I don’t have time to meal prep” “I hate salads” “I can’t afford healthy food” Oh goodness gracious I’ve heard every excuse in the book. I’m actually the queen of excuses 🙋🏼‍♀️ until I finally decided to take responsibility for my health. Meal prep is one of the best things that’s going to help keep you on track, because you literally have the foods you need to nourish yourself back to health, right in front of you. Just imagine your chopped up cucumber waving hello at you when you open your fridge? Cute, right? Spend 1-2 hours every Sunday and stock your fridge for the week. Once you’re on the health train and fuelling yourself with vital nutrients, you begin to crave healthy foods, and are less likely to steal chocolate chips out of the pantry. Or chips, a block of cheese, whatever your vice is. I don’t eat salads because I have to, I do because my body craves them. My cells need the nourishment. It’s what I thrive off of. However, if you are riding the sugar train, I can understand how hard it is to eat a crunchy kale and beet salad. Once again, your body craves the sugar because that’s what you’ve been feeding it. It’s hard to get back on the healthy food train, but I promise it’s worth it. Make sure to join my Facebook Page (The Holistic Blonde) and if you are local to Kelowna you can attend one of my salad in a jar parties! Just bring an ingredient or 2 and you have 5 ready made salads for the week! Then you literally have no excuse to get in at least one big salad a day 🥗🥗🥗 #theholisticblonde #holistichealing #saladparty #nutritionist #inspirehealthyliving #foodismedicine #foodheals #kelowna #ylw #local #holistichealth #vegan #plantbased #plantforward #keto #lchf #paleo #paleodiet #jerf #cleaneating

0

lisas_love_of_life_

Those early morning workouts when the rest of the world is sleeping..... as summer rolls around.... they are oh so worth it😍 They energies me throughout the day, they remind me to focus on my food and drink intake and they help to build the fitness that I'm working towards. They aren't always fun but I'm so glad I'm doing it😍 . . . . #freshfood #realfood #jerf #cook #homecook #homemade #tasty #healthy #healthyfood #healthyfoodshare #foodchoices #chooserealfood #fitnessfood #foodie #foodgasm #foodphotography #foodporn #2018goals #healthandfitness #wellness #wellbeing #loveyourself #selflove #fitness #morningworkout #workout #proudofme

1

allofmyexcess

33 weeks 💕 Hunter is roughly 4.5 pounds and 17 inches this week, what a chunk 😍 This girl is head down and super low in my pelvis, I’m feeling all the pressure and head butts to the bladder 😩 Everything hurts, my waddle is strong, I pee every 20 minutes, and I can’t pick anything up off the ground or get out of bed without grunting and groaning. Just 49 short days left with this sweet girl on the inside and I can’t wait to have her in my arms 💖 #ashleygrowsanugget

1

mixt

Need a little motivation to stay healthy this holiday season? Well, we’ve got 5️⃣ delicious reasons to stay on track! If you dine with us 5x before December 31st, you'll get 50% off five meals in the New Year. You need to be a MIXT Rewards member to participate, so be sure to download the app and sign up! #HealthyHolidays

1

keto.atosab

No Keto meal is complete without dessert and our collection of dessert recipes has something for everyone! We've got the perfect chocolate recipes and more! 😋

3

wholepaleoannie

I grew up on canned cranberry sauce, but since my switch to eating mostly real food, I make my own sauce! Not only is it pretty stupid easy to make, but it tastes better because it’s sweetened with honey instead of the sugar or even corn syrup that comes in the can. This @tessemaes recipe adds pecans, apples, shallots, lemon zest, and of course Honey Poppyseed dressing to add a fun twist on a traditional cranberry sauce. I even added some roasted pumpkin seeds for extra flavor and crunch. I made this for a Friendsgiving get together on Saturday and have been enjoying eating the leftovers ever since! Anybody else go crazy for cranberry? 🎄

2

findingforrester4

{Meatball Recipe}👇🏻👇🏻👇🏻 #glutenfree #grainfree #dairyfree 🙌🏻 🍝 We are #meatball lovin’ family. 🤤 It is a staple in our rotation of #foodfavorites . I usually double the batch so we can enjoy them for lunches or a leftover night! What is one of your family’s staple meals? MY RECIPE: 2 lbs #grassfed ground beef 1-2T chopped fresh basil or parsley (can easily sub for 1-3t Italian seasonings) 2t salt 1/2-1t pepper 4 eggs (#eggfree version is possible. just omit.) 4T coconut flour 4 cloves of garlic, minced *** Dairy version: 1/2-3/4c parmesan cheese. 🍝 Add all ingredients to a bowl, mix with your hands. Roll out into balls. Bake at 425 for about 15 minutes. 👍🏻 Makes approx 30 depending on their size. . . . . . #meatballs #italianfood #comfortfood #recipes #easyrecipes #healthyrecepies #westonaprice #wapf #wapfkids #nourishing #nourishingtraditions #wisetraditions #ilovetocook #recipecreation #jerf #wellness #wellnessmama

1

_the_tooth_fairy_

Did you know that licorice contains a number of different phytochemicals (plant-chemicals) that may be beneficial in helping protect against tooth decay? 😇 One of these chemicals – glycyrrhizin- may help prevent some bacteria from sticking to the teeth 👊 reduce the amount of dental plaque 👊  and protect the hard tooth surface 👊 But before you get *too* excited and run to the supermarket to stock up on licorice sticks, I probably should mention that most research to date has been carried out on bacteria being grown in a laboratory, and there is very limited evidence that licorice prevents tooth decay in people 😞 Also, the sugar in this licorice here ☝️ is likely to counteract any beneficial effect coming from the licorice extract 😈 It is far more likely that if a beneficial effect *is* found, that the chemical responsible would be added to a product such as a toothpaste or mouth rinse 😋

2

thelattelab

L I N E U P @theatriumtga for a taste of our delicious blends. Everything is better in glass 💛🧡❤️💚 #plantbased #vegan #organic #sugarfree #lattelab #lattes #caffeinefree #bodylove #health #wellness #jerf #cleaneats #nutritious #healing #nutrition #lattelab #thelattelab

1

21daysugardetox

Looking for a simple meal this week? Check out these lettuce wraps from Certified Coach Courtney! -April #Repost @afreshlifewithcourtney ・・・ I know we are all deep in Thanksgiving mode, whether you are planning a menu or planning on eating what’s on the menu. But after it’s all over and you are Thanksgiving’ed out, these stir-fry pork lettuce wraps are a great, super simple meal. I’ll post the link in my bio. . . #eatreal #celiac #cleanfood #healthyliving #eatingwell #cleaneating #healthyhabits #lettucewraps #jerf #cleaneating #reallife #eatclean #healthymeal #21dsd #nutrientdense #glutenfree #eatrealfood #realfood #stirfrypork #pastureraised #farmtotable #wholefoods #kidfood #easydinner #quickdinner #paleodinner

1

smallseedbar

Reversing the Grinch like 💪🏼 Seriously though, thank you all so much for always supporting us 🙌🏼 The first week Small Sees Shorts are live and we have so many going out! (Not an actual vid of us packing them) We did it for the gram 😉 😝

10

jenleighsmith

While the rest of the world seems to be struggling with that mid afternoon crash + a case of the Mondays- I’m over here crossing MORE things off my to do list then E V E R, getting through a weeks worth of emails, & messages, feeling focused & energized AF. With a BIG smile on my face.. Never get’s old living a life where Mondays don’t suck ❤ . . #blameitonthetones . . . . . #ketoaf #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #jerf #hflc #lowcarblife

0

brantsbite

In honor of Thanksgiving week, I’m so excited to share this #whole30 and #paleo Buttery Brussel Sprouts recipe with Fried Sage recipe! If you’re looking for a savory, and very quick side that is delicious and beautiful then you must bring this side to your Thursday dinner. Recipe is linked in bio. Happy Thanksgiving week!! 🦃🌱🍁

1

deeplynourishedlife

last year we made this gluten free pumpkin pie with cheese cake curd ribbons 😋 #thanksgiving #tradition #deeplynourishedlife #jerf #wapf #ancestralcuisine#realfood #eatyourfats #onlyorganic #momlife #motherhoodrising #cornfree #easyrecipes #realfood

0

jerf4life

0

mamaslosthergrain

Yes, I totally lose weight eating like this. Chicken and veggie egg rolls from Aldi, Asian medley veggies, and my favorite protein shake. F5g, C75g (fiber 13g), P46g. #iifym #ifitfitsyourmacros #iifymgirls #weightlossjourney #fitnessjourney #momswholoseweight #momswholift #fitfam #fitmoms #strongissexy #strengthtraining #strongnotskinny #jerf #justeatrealfood #realfoodrealpeople #eattherainbow #healthyeats #healthyeating

1

backporchpaleo


Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118