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aimforfreedom.fiona

double tap, comment, share and follow if you like this post 💯💪👍🥦 WEIGHTLOSS WEDNESDAY 🥑🍎🍇💯 A few daily habits, that really AREN'T that difficult to instil into your routine... but be careful, there's a LOT of misinformation out there, connected to some of these... Eat a HEALTHY diet, in general - this does NOT mean starving yourself! It means eating a balanced diet, generally high in fruit and vegetables, low in carbohydrates, especially flour and sugar, which should be avoided where possible, and NOT eating foods that contain words you don't understand or can't pronounce! Fats are IMPORTANT - without them your body can't correctly utilize the food you are giving it, BUT don't overdo them!! Packing your lunch is tied in with the healthy diet. A packed lunch (as long as it is healthy) avoids sudden impulse purchases of unsuitable meals, as you can prepare it at home, when you are NOT hungry! Take daily exercise... however, this does NOT have to be excessive, ...and, beware of "rewarding" yourself after exercising with unhealthy foods - that will undo all the good you did by exercising! If you take your exercise outside, you will kill two birds with one stone. Sunlight is REALLY important for vitamin D levels. These days, due to the scares of skin cancer, MANY people are lacking vitamin D, which is really important for EVERYONE - and this includes if you are wanting to lose weight. Drink PLENTY of water. Your body does NOT function correctly if it is short of water. This includes its use of food and storage of fat. You need to drink BEFORE you feel thirsty . if you actually feel thirsty, your body is lacking water! Our bodies NEED a minimum of 8 hours sleep per day, on average... those who tell you otherwise are trying to kid themselves, and will not be functioning at optimum levels during the day. This also affects weight loss, as a body that is craving sleep, doesn't utilise its food correctly, and stores more as fat than is required. In addition, a lack of sleep can have repurcussions on the mind in later life - it can lead to such things as Alzheimers and Parkinsons! . #aimforfreedom #dailytipsfromfiona #weightlosswednesday #weightlosshabits

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business4developers

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k_prince_osas

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carrascogroup

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plentypockets

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carrascogroup

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mindful.grateful.joyful

When we meditate it doesn’t help to fixate on the benefits, but rather to just do the practice, and yet there are benefits or no one would do it 🙂 When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being 🙌 Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.💖 Check the link in the bio for awesome calm and active meditations, and relaxing music 🎧

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mollylblakey

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marwa.zane.artworks

Finally, all this pretty pieces ready to go 💙🧡💛 Road to Dahab 🌻 You will find them at Why not Dahab store ⭐🌻 Check my stories for more details 🌻🌻 It's time to take some break 🌼 at the end of this year 2018 😍💙🧡💛 Let's celebrate 🌻🎶 . #ZANEARTWORKS #myunicornlife #livethelittlethings #lifestyleblogger #choosejoy #qoutesoftheday #workfromanywhere #designyourlife #setyourownhours #freedom #documentyourdays #stayinspired #neverstop #dreambig #keepgoing #joyfuljourney #endlessposibilities #stateofpositivity #makeithappen #goodvibrations #onlinebusiness #blogger #empoweringwomen #workfromhomelife #beyourownboss #biztip #handpaintedart #diycrafts #colorful #happychristmas

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luxforyou_top

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sacredsensualliving

The title of this kids' book caught my eye when I was leaving the sanctuary of the church where I vote.✌ It sums up how I feel about what spirituality and religion are (or should be) about...connecting back to our true essence: Joy 🙌 Maybe seems too easy - Be Joyful! - but it really is the key to living soulfully.✨ When things are tough, it's the natural journey back to Joy that brings growth, insight and fulfillment 💫 ...And ultimately a deeper, more peaceful Joy.☀ #sacredsensualliving 💜💜💜 #decemberreflections2018 #joyfuljourney #thepursuitofjoyproject #livesimply #mondaymantra #celebratethemagic #enjoythejourney #pursuejoy #createyourownhappiness #findjoyinthejourney #designyourlife #soulfulliving #happinessproject

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carrascogroup

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kayla.williams.llr

Am I brave enough? Am I strong enough? To follow the desire that burns from within. To push away my fear. To stand where I’m afraid. I am through with this ‘cause I am more than this. I promise to myself alone and no one else my flame is rising higher. I am the fire. 🔥 @halestormrocks #halestorm #halestormrocks #iamthefire

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new_business_2018

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carrascogroup

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theparadiseis

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restore_with_ginat

#Restore#HealthAndWellness#HealthyLiving #faithwalk#SupplementNotASupplement #Biohacker#Joyfuljourney#ActivateYourBody #AtTheCellularLevel#Timing#Prevention#GetInWhileTheGettingIsGood#Momentum #Giveback #WholeFoods#AllNatural #RestoreHealth#HealthAndWealth#AssetBuilding#2To5YearPlan #PlanB #RetireYourself#SupplementalIncome #WeightManagement#ReduceOxidativeStress#ReduceInflammation#playwhileworking

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asksachinsaini

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k_prince_motivate

Don't Run from the Heat, when it gets hotter, it's about to be done Tag a Friend that you know really needs this Message ‍👤, Like ❤️, Comment‍💬 - 👉Follow @k_prince_motivate for more motivational Quotes And videos!

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songbird_art

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pam.ebeling.fitness

As you may or may not know, this is my FAVORITE time of year!! And tonight I am SO EXCITED to finally be announcing my favorite group of the year….the 12 Days of Fitmas!! For the 4th year now, I will be hosting my annual 12 Days of Fitness FREE challenge group!! 🎅🏻❤️ . This group is completely FREE and is simply a place for encouragement, freebie tips, and a fun way to stay active this holiday season! Starting on Wednesday, we will be counting down to Christmas with a twist!! Each day I’ll be sharing a new move with you and as the 12 days go on, we’ll build a full body circuit you can do from the comfort of your living room by your tree! 🎄🎄🎄 . There is NO equipment needed for these moves! You can even do them in your Christmas jammies! .
I’ll also be sharing some festive “healthified” recipes, mindset work, and tips for staying on track at holiday parties and family get togethers! It’s all about balance during this season, so let’s enjoy our favorite goodies but also learn how to create some healthy habits and give ourselves the gift of good health! 🎁
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I’m inviting you to join me! A countdown to Christmas with one new move a day, holiday recipes, a bonus workout calendar, and giveaways! Tag two friends you think would enjoy doing this with you and I’d love for them to jump on board and join us too! . Comment below and tell me your favorite thing about the season, tag two friends, and fill out the form in my bio to snag your spot in my FREE 12 Days of Fitmas Group!!! . . . . . #christmastimeishere #workingonmyself #transformyourbody #familyfitness #iteachtoo #teachersfollowteachers #newlywedlife #wifelife #weightlossjourney #healthyforlife #womensupportingwomen #chicagofitness #chicagolife #fitnessjourney #familyfirst #famgram #thatteacherlife #theeverygirl #hardworkpaysoff #fitlifestyle #healthylifestyle #balancedlifestyle #wifeintraining #joyfuljourney #teachersofinstgram #thatteacherlife

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carrascogroup

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when__in__roam

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shirley_gore_

The count down has Begun!! 6 more days and we get the opportunity to serve the community in District 8 of Los Angeles, CA ... Thank you to everyone that made donations, we appreciate you,the community appreciates you. It's still not too late to DONATE. We NEED TOYS FOR OUR BABIES!!!! PLEASE TAG, REPOST AND SHARE!!! Please inbox myself or @lauranicolehaldane for more information. We are so excited about the impact this event will have on the community @lacityparks . We love you. See you soon🙏😊 . . . . .#gbgys #shirleygore #communutyleaders #givingback #countdown #servingoursisters #collaborationovercompetition #LoveAndLight #joyfuljourney #PeaceOnEarth #inspire #godswill #godschosen #gratitude #mysisterskeeper #mybrotherskeeper #artsandcrafts #artislife #excited

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hisanjol

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meditation.plus.sound_svichick

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asksachinsaini

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rtwwithkids

You will never look back on life and think “I spent to much time with my kids” 💗 Happy Sunday! 😘 #millionkisses #unconditionallove

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carrascogroup

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ellemercedesbling

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withlovefranki_

We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets. - Dalai Lama #withlovefranki

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ellemercedesbling

Filters just make me prettier!! I’m fine already. If you don’t look 👀 at yourself in the mirror after brushing your teeth and smile, we need to do some mirror work!! You cute girl!! Bless the goddess that made you. 🥰 🥰 🥰 #stayinspired #instagood #mondaymotivation #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #motivationalquote #pursueyourpassion #keepgoing #stateofpositivity #endlesspossibilities #slaytheday #joyfuljourney #gratefulday #itsthelittlethings #cherishedmoments #makeithappen #igotthis #quoteoftheday #goodvibrations #shootforthestars #timetoshine #bestfeelingever

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sarahelsherbeny

Remember what people say to you is a reflection of who they are and how they see the world. See their actions and words as a statement of their beliefs that has nothing to do with you. We have to learn to remain calm and centered and to feel inner peace no matter how others think or feel about you. There comes a point when you have to realize that you’ll never be good enough for some people. The question is, is that your problem or theirs? . . . #oneyou #uniqueyou #thebestyou #yestoyou #livecreatively #stayinspired #instagood #fridayfocus #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #motivationalquote #pursueyourpassion #stateofpositivity #endlesspossibilities #slaytheday #joyfuljourney #gratefulday #itsthelittlethings #cherishedmoments #makeithappen #quoteoftheday #goodvibrations #shootforthestars #timetoshine #bestfeelingever #dailyquotes

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heathergilbert728

Remember when someone would ask you to describe yourself in ONE word? That would always stress me out. But after really thinking about it, I would say, "Overcomer". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I overcame losing my first son. I overcame having to plan his funeral. I overcame divorce after 7 years of marriage. I overcame the challenges of being a single parent. I overcame the challenges of blending a family of four children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And through fitness, I overcame insecurities and fears. I pushed myself and told myself I would commit to just 21 days. I told myself I was doing it for me and no one else. Then those 21 days turned into months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't let hard times define you! Don't let the past hold you captive. YOU are the one in control of how you will live your life. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Face what ever it is you think is holding you back. Do you want to be mentally and physically stronger for the new year? YOU have the power to change your life. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ To be healthy. Strong. Courageous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me or comment below to see how 21 days can create a habit and a future that can create positive healthy results!

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charleneanestis1

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everydaybeautywithsandra

This mug is so much more than just a mug. It's a daily reminder of treasured memories.... of feeling blessed to have found something that allows me to break from my introvert habits and help others... of meeting an amazing group of women who believe in me and so much more. What's something that you use daily that reminds you of the every day beauty of life?

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marwa.zane.artworks

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ezslimibadan

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glorious_gardenia

This was Illyana the wife of Roberto who was my guide. We had such fun😊. . . . . #writersofinstagram #glitteringbird #poetrycommunity #joyfuljourney #cuba

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pam.ebeling.fitness

Happy FRI-YAY!!! Who’s excited for the weekend?! . Absolutely LOVED today’s tabata style strength workout! These last few weeks have been quite crazy and this week will be even more hectic with the big move on Friday! Working out has definitely become my little mini therapy session for me everyday! Clears my mind and makes me feel centered and a little less stressed! . Don’t ever think that spending a little extra time on YOU is selfish. Thinking about yourself and YOU is a sign of self respect and shows you care about being there for the people you LOVE! . This is YOUR life!! Live it feeling your absolute best! . . . . . #iteachtoo #teachersfollowteachers #newlywedlife #wifelife #weightlossjourney #healthyforlife #womensupportingwomen #chicagofitness #chicagolife #fitnessjourney #familyfirst #famgram #thatteacherlife #theeverygirl #hardworkpaysoff #fitlifestyle #womenwithambition #createalifeyoulove #healthylifestyle #balancedlifestyle #wifeintraining #joyfuljourney #teachersofinstgram #thatteacherlife

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carrascogroup

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k_prince_osas

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kayla.williams.llr

I have a tattoo on my foot that I got when I was about 19. It was a motto for my sorority & somehow I knew it would mean so much more to me. It says “Ever Forward” within an infinity symbol. . To me, it means to always move ever forward in life. It’s on my foot, which means I have to take the first step. . As this journey I’m on is in this season of change, I can always look down and see this reminder to just keep moving forward. . So here’s to 2019. Here’s to moving ever forward in life & only looking back to see how far I’ve come. 💜💜💜 . #everforward #sigmasigmasigma #newjourney #newseasonsoflife @point_blank_photo @lularoe #lularoe #lularoesarah #lularoetanktop

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antimovalli_90

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youzar_vlogs

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lifestyleofaentrepreneur

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nurturingmynest

How are ways that you are culturally saturated and yet fragrant with the aroma of Christ? #johnpiper #gospeltruth #alifewelllived #makingadifferenceeveryday #beingjesustotheculture #biblicallysound #joyfuljourney #nurturingmynest #thankfuleveryday

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3.chicks.meditating

This.... We are the 3 Chicks Meditating Won't you join our #joyfuljourney 🐥🐥🐥

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sarahelsherbeny

Look for something positive in everyday, even if some days you have to look a little harder. The key to being happy is knowing what to accept and what to let go. Not because everything is perfect but, because they you choose to focus on the perfect moments. . . . #oneyou #uniqueyou #thebestyou #yestoyou #livecreatively #stayinspired #instagood #fridayfocus #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #motivationalquote #pursueyourpassion #stateofpositivity #endlesspossibilities #slaytheday #joyfuljourney #gratefulday #itsthelittlethings #cherishedmoments #makeithappen #quoteoftheday #goodvibrations #shootforthestars #timetoshine #bestfeelingever #dailyquotes

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mollylblakey

🙏🏻”If you let God change you, then He can change the world through you!” |joyce meyer| we can only be responsible for ourselves & our actions, no one else’s!!! • Day 5 is complete, I always try to get my quiet time in before my workouts, a few guaranteed minutes each day really changes my mood & helps me to start my day off positive. In a crazy world, friends, let’s be positive! I will be better today than yesterday!! Happy Friday, Loves! • #fridaymood #fridayfeels #positivevibes #dailymb #joyfuljourney #MajorlyBlessed #mybestself #onelifeonebody #fitmom #fitfam #fitnessjourney #momoftwo #momofboth #ilovetarget #mommyhood #embracethechaos #momlifeisthebestlife #beablessing #selfcare #momonthego #momlife #mindovermatter #Godisgreat #mommy #loveyourself #goalsetter #mywhy

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breaking_free_lotus

Passion Love Confidence Creativity Self expression Worthiness Clarity Grounding You need All of the above to step into your power. This beautiful and fancy Amazonite&RoseGold Hematite will encourage you to step into your power and start living the life you deserve. #malabracelet #amazonitebracelet #hematite #powerfulwomen #joyfuljourney #stepintoyourpower #healing #holisticjewelry #handmadejewelry #healingbracelets #malacollection #breakingfreelotus

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pam.ebeling.fitness

These girls….they help me everyday! Help me to be stronger. To believe in myself. To work hard. To grow. . It’s not about having a six pack, but rather working on ourselves daily! And that is what I LOVE about this community of women I am a part of. Being a coach is all about striving for progress, NOT perfection. It’s not about reaching a goal weight or being a fitness expert. And you certainly don’t have to know how to meal prep. . And while those are all things we work on together daily, coaching is really about the friendships, the community, the teamwork. It’s about being able to grow, believing in ourselves, and showing up daily to work on the most important journey…..OURS! . . . . . #iteachtoo #teachersfollowteachers #newlywedlife #wifelife #weightlossjourney #healthyforlife #womensupportingwomen #chicagofitness #chicagolife #fitnessjourney #familyfirst #famgram #thatteacherlife #theeverygirl #hardworkpaysoff #fitlifestyle #womenwithambition #createalifeyoulove #healthylifestyle #balancedlifestyle #wifeintraining #joyfuljourney #teachersofinstgram #thatteacherlife

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live_longer2072

Working on a little biz building tonight while waiting for my car 🚗 to get served. You absolutely love 💕 that I have the ability to fit my side biz into all my cracks of time. As a mentor of mine has said “all in doesn’t mean all day”. And it’s so true! I love that I can work on helping others regardless where I am. The perks of having your own side biz, you are in control, and you get to make it work when it works for you! So let me ask? If you had a opportunity to improve your health and nutrition and in doing so could help others achieve their goals too would you say “count me in!” Or “hmm let me think 🤔 about that” All I know is I’ve taken control of my once out of control health and feel 💯 % better! So if you wanna get some more information ℹ️ And wanna join me on the lifestyle journey then let’s chat! Everyone is capable of doing hard things to improve their health. The challenge is are you willing to put in the time? Effort? Commitment? And keep going when it it’s difficult? Well if you are mentally saying Yes! Then let me know!! What about you? Ready for more? Are you ready to take back your life? Send me a message because I get it & you are not alone! “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2a #celebratelife #challengeyourself #choiceisyours #turnthepage #enjoythestory #joyfuljourney #stayinspired #pursueyourpassion #goaldigger #endlesspossibilites #livelonger2072 #perseverance #livethelittlethings #success #leadership #freedom #designyourlife #gratefulday #neverstop #fuelthesoul #faithittillyoumakeit #attitudeofgratitude #reachyourgoals #payitforward #teenmomandsurvived #Romans12:2

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jointheupside

📆 Of course it’s been another groundbreaking #January at #TheUpside. Be Proud & tonight lift a glass to  this opportunity and all it’s done for us. #LifeChangingSkinCare

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jointheupside

#MondayMotivation • “My business has taken a lot of stress off of my #husband Christian as well. When I left my full-time job, he no longer had to worry about leaving work early, picking up our kids, and missing deadlines. That was a big turning point for our family and has helped us tremendously. Getting closer to our personal goals as a family shows that infinite possibilities really do exist when you don’t give up.” #YourDreamOurTeam

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jointheupside

#WhyWednesday • Curtis Ballard’s little body was born with a rare #tumor on his kidney. In his first day of life he was rushed into emergency surgery to have it removed. Today he lives to teach us about #Strength & #Perseverance. He’s an amazing big brother and budding #Scientist.🔬 💪🏼

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jointheupside

Invest in yourself • Work hard, Fall Down, Get up. Repeat. 🏹

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