Joyfulmovement Photos & Videos on Instagram

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itsjennaj

The other day I sent one of my new clients a values assessment. It’s a thing I’ve started doing with new clients (thanks to @jessihaggertyrd ) so I can tailor their workouts and the way I coach them to the things that are most important to them. When this client sent me back the form, she had a write-in value: BADASS. In big bold hot pink letters. 💪🏻💕It made me smile because although that wasn’t a choice on the form I sent her, I too find joy in feeling like a badass. Double tap if you agree. Then leave a comment and tag a friend you wanna praise in the comments! #Repost @themollygalbraith with @get_repost #strongfirst #motivationmonday #girlsgonestrong #girlswholift #icoachwomen #strongwomenlifteachotherup #fit2point0 #fit2point0pro #beforeandmore #takeupspace #nasmcpt #newfitspo #fitnessisfun #growthmindset #chicagopersonaltrainer #chicagofitness #superfithero #bopofitness #joyfulmovement #letyourselfgrow #youareabadass #strengthtraining #badassery

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morgan.theyogidietitian

How do we stay deliberate when the transformation seems to slow down or decrease? . . . It can be inspiring and fun to see growth (whether it's in ourselves or others) but it can also be discouraging if we're only focused on the physical. These pictures look so similar and yet I barely recognize the girl on the left. . . . It's important to remember the longevity of the practice. The yoga practice. The practice of loving the skin we're in. The practice of showing up for ourselves. The deliberate practice of respecting the transient nature of the body. Every day. Every month. And every year. 💓 . . . #bodykindness #bodyacceptance #selfacceptance #youareenough #10yearchallenge #oknotquite10 #thisismyyoga #yogaeverywhere #yogaforeveryone #practicemakesprogress

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foodnwellnessrd

Squishy shoes this morning from my wet run 😁 Then some yummy seed and fruit bread with cashew butter and banana for an after run snack 😋 Maybe running isn't your thing, rain OR shine. Find movement that you enjoy...and do that daily, because I promise you, if you don't "use" your body, you will eventually "lose" your ability to move with ease. Walk, crawl, dance, scrub the floors, chase the kiddos, wrestle the dog, pillow fight, hike....do something. Every day. Be grateful if you CAN move. Be grateful for every movement you can do, and for how long you can do it. Our bodies do such amazing things for us on a daily basis 💃🏻Thank your body. Be good to it. Nourish it well🥗 ----------------------------- #wellnessjourney #sandiegohealth #healthyliving #eatrealfood #intentionalliving #eatyourveggies #sandiegowellness #fuelyourbody #iloveveggies #plantbased #eatthecolors #sandiegoeats #sandiegonutrition #healthysandiego #begratefuleveryday #iloverunning #joyfulmovement #vegansnack #livewithpurpose

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juliahollenbergrdn

A special 90 minute yoga class to move you toward the 8th and final limb of yoga - Samadhi - a state of transcendence, and universal connectedness. I am honored to offer this class to Seattle yogis!! A vinyasa practice will heat and open the body; a few restorative poses will then soothe the nervous system and still the mind. A guided meditation to explore the deeper layers of your consciousness will close the practice. This blissful class format was originally created by one of my teachers and mentors @splattfinger at ISHTA yoga. I am grateful every day for the teachings as wisdom from the ISHTA lineage. Link in bio to sign up!! @omcultureseattle #ishtayoga #bliss #seattleyoga #yoga #mindfulness #meditation #universalconsciousness #joyfulmovement #freedom #contentment #stillness #unboundpotential #fridaynight #sweat

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liltinywarrior

This right here is joyful movement!! I sure hope that however you stay active brings you this much joy. And I sure hope the people in your life cheering you on...cheer for you this fiercely. If they don’t...find some that will. Side note: I TOTALLY MISS MY GYMNASTICS DAYS! My events were bars and vault. What were your events??!? #gymnastics #retiredgymnast #joyfulmovement #letfoodbethymedicine #endbodyshaming

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vitalbodycentre

My very favourite stretch, a yummy psoas and quad opener! This is my go to for lower back ache 🙌🏼 Come and find out what the Mobility Sessions are all about at Vital Body Centre with Tracy. Every Friday 12.30-1.30pm and every Sunday 2pm and 7.45pm. £5 for your first session, £7.50 thereafter. #mobility #mobilebodies #stretchitout #joyfulmovement #feelgood #surbitonclasses #functionalmobility #achesandpains #unshoeyourfeet #lovelyfeelings #berrylands #surbiton #keepmoving

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trainfitnesspros


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