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sandstormvault

3

vividskip

@lvlady527 Skip Jogging round and round with her Green VividSkip! Must be a great cardio workout to combine skipping rope AND jogging! ... #vividskipnation #exercise #cardio #sweat #jog #running #jumprope #skiprope #jumpnation #green

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vividskip

The new kid on the block! The Yellow VividSkip... #PRETTY. #TOUGH. ... #jumpnation #dothething #exercise #skipropeskills #speed #cardio ... VividSkip jumpropes are the toughest ropes out there now. No one can claim otherwise. Get one now.

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vividskip

The new kid on the block! The Green VividSkip ... #PRETTY. #TOUGH. ... #jumpnation #dothething #exercise #skipropeskills #speed #cardio ... VividSkip jumpropes are the toughest ropes out there now. No one can claim otherwise. Get one now.

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vividskip

The new kid on the block! The Red VividSkip... #PRETTY. #TOUGH. ... #jumpnation #dothething #exercise #skipropeskills #speed #cardio ... VividSkip jumpropes are the toughest ropes out there now. No one can claim otherwise. Get one now.

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vividskip

The new kid on the block! The Blue VividSkip ... #PRETTY. #TOUGH. ... #jumpnation #dothething #exercise #skipropeskills #speed #cardio ... VividSkip jumpropes are the toughest ropes out there now. No one can claim otherwise. Get one now.

1

influence_sm

Great #pic #repost from @melissalessa the Pro Beach Volleyball player is well worth following, not an @influence_sm athlete follower yet but hope she will be soon! 👍🏻😉 Please check her out and see what she’s been up to lately! . “Soaring into this week like ^ #gracefulornah??? Always happy to play in my @rad_swim suit. Am i the most stylin girl at da beach or what?!!😭😱😍 • • • hit up my mans @crunchtimephotos for all your photography needs. HE DOPE AF 🙌🏽🙌🏽🙌🏽” . . . Thanks for everyone's support and please sign up to our E-news (link in 👉 @influence_sm profile!) And please check out our 'athlete followers of the month' and what they have been up to - @nia_holmes @jonayjordan @thelma_fuentes @flingstones @mahmoud3zz @luisamrlsr @adi_israeli98 @malysh_a @brandonberry4 and @ionamagee96 - follow them all too! 👍🏻😊 . Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day . #sprint #love #technique #practice #tracknation #trackandfield #hurdles #process #elevate #athlete #jumpnation #hops #strong #fit #race #moretocome

1

basicstc

@the.come.up__ doing Fundamental box work for the hips.

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vividskip

VividSkip Jumpropes! 🤙🏼 ... Follow us for the #TOUGHEST and #PRETTIEST jumpropes out there ... They come in four #delicious #colors 💙❤️💚💛 ... #jumpropes #exercise #jumpnation #cardio #learnsomethingneweveryday #bringit #dothething #red #blue #green #yellow

1

yue.chai

You trippin if you think you I’m gonna let what you believe is “realistic” limit my dreams

10

_trackandfieldforever_

@uglyassjayyy Jordan Graham 300m time of 36.5 first meet of the season. Fighting till the finish 💨💨💨 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

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keinanbriggs

Today’s work: Understanding how entry and shin angles effect a jump outcome. Athlete: Michael Johnson ‘19 @lstc_mjohnson 🎧 Rujay

3

lucyholmesathlete

This woman 🙌🏼 So effortless. #Repost @_trackandfieldforever_ with @get_repost ・・・ @jp_gl0ria with A close up of Allyson Felix running the 400m in 49.26 sec!! ⚡️⚡️Visual overlay and slow motion effects used to see her (@af85 )running form more clearly! 💨💨💨 Check (@jp_gl0ria ) to see the running form of some of the greatest runners in the world! -- Music: By Ender Guney ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

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_trackandfieldforever_

@andu._ Few of us know what we are capable of doing... we have never pushed ourselves hard enough to find out. So push your self 🚀🚀🚀 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

3

todopolevault

🎥 @italian_jumpers . . 🔥🔥😱 (@katopuma_) #italianjumpers #longjump#triplejump#highjump #polevault #jumpnation #jumpersglobal #jumpersworld#athletics #athletes #trackandfield #todopolevault

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coachtaylorjemmett

0

tachyonathletik

Her growth is astounding; each day I see something that she’s figuring out and it takes less time for her to take the instructions and make positive changes. If nothing else, watch the step phase alone… like, 😮! Carolina Corral / #MEX #🇲🇽 . . . . . #TachyonAthletik #SquadronCode #TCHYN #WingsUp #VividYellows #athlete #athletes #coach #athletics #trackandfield #fieldandtrack #jumpnation #jumpsquad #jumpsmatter #sprints #sprintnation #training #worldclass #runnersworld #technique #skill #skillovertalent #fitness #fitlife #mastersathletics #wedontcoast . . . . . . .

7

vividskip

See our quick install guide in our highlights! -DM is for more tips if you want as well! #vividskipnation #quicktips #install #havefun #jumpropes #red #blue #fitnessgoals #jumpnation

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sandstormvault

Bud Winter, probably the greatest coach of all time, coached 102 All Americans, 27 Olympians, 49 NCAA record holders, and 37 world record holders. During WW2, Bud Winter was actually in charge of teaching Navy fighter pilots how to relax to DRAMATICALLY increase their effectiveness and that ability is what brought so much success to his coaching career. However, what sticks out to me is that Bud, a sprint coach, just so happened to also coach the first ever 18’ vaulter as a side project. I wonder how a sprint coach was able to produce a world record pole vaulter?? I have to think it’s because Bud was the king of getting people to relax and that is SOOOO important in pole vault. If you haven’t read any of Bud Winter’s books, I strongly recommend them. And this is a message to any worrywart perfectionists in the pole vault community that freak out because of a takeoff that was 6 inches under or the next pole in your series doesn’t bend the same way or the trail leg STILL isn’t straight or you saw someone break a pole two weeks ago or whatever thing is paralyzing you with worry..... RELAX DUDE you are part of one of the most fun activities you can possibly be a part of. So actually HAVE FUN! You’ll be surprised at how much higher you’ll vault 😁 #relax #gains #polevault #technique #polevaulting #maryland #trackandfield #tracknation #jumpnation #jumps #sprinting #maryland

0

i.leep

My Contribution to the Fitness Universe Today! 🙏🏾==========================🙏🏾 My First 60 Second Slow Down! _____________________________________ I do believe that everyone has a different capacity for learning, & with that comes equally versitile study plans. I happen to cater to the doers of the world, prone to attempt first and then seek an elaboration only after gaining a base of personal "experience" or exploration (it's a quality technique) _____________________________________ IF YOU LIKE THINGS LIKE THIS PLEASE COMMENT YOUR OPINION... . . . 💥SHOULD I POST ELABORATIONS💥 💥UP ON MY YOUTUBE CHANNEL?💥 Search "i LEEP" Jumprope Vlog on YT _____________________________________ #JumpropeWorkouts #slowmotion #jumpropetechnique #jumpropefreestyle #60secondstyle #60sec #magicleap #leap #holidayfit #challengeyourself #jumpnation #vividskipnation #prettytough #jumpropecoach #jumpropesensei #ileepatlanta #leepoffaith

2

shayaiminghigh

Everyday— New Challenge — A Better Me! #nofear #jumpnation #justdoit @shayaiminghigh #powerplayfitness

2

tannim_official

1

juanhoyos28

#rush360challenge Se ve fácil, pero es durísimo coordinar el criss cross con la vuelta 😰 Reto desbloqueado 👌🏻✔ . . #rushathletics #rushathlete #theyrunwefly #jumpnation #jumprope #gym #gymnastics

4

johnarildsteen

Heavy vest session👌 - (30kg/66lbs weight vest) Do you guys use weight vests for your workouts? - Broad jumps (50cm box) Sets with 200cm, 210cm and finished with 215cm - Straight legged box jumps (50cm and 61cm box) - High reps (3-6) of easy box jumps (76cm box) - Dm for jump programs 📩 . . . . . #explosivetraining #boxjumps #jumptraining #plyometrics #broadjump #verticaljump #speedtraining #athleticstraining #explosiveness #jumpnation #tracknation #americanfootball #traininghard #sprints #jumps #gymfit  #slamdunk #exercises #sportsperformance #athletics #basketball #dunk #trainingday #nba #trainingday #training #legday #nfl #exercise #parkour

8

ilyasszfit

3

adamwheeler27

Pushing myself with these standing 5ft (150cm) box jumps 💪🏼 • • • • • • • • #athletics #boxjumps #5ft #jumpnation #longjump #triplejump #trackandfield #spring #bounce #loughborough

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jumpking88

1

_trackandfieldforever_

@lukas_piti99 First College meet. Lane 6. 30min after a 400. 🇩🇪 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

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_trackandfieldforever_

@arries_devino All things are difficult before they are easy ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

0

sweat_fitnessss

@jp_gl0ria with The running 🏃🏿‍♂️ form of Noah Lyles @nojo18 sprinting the 200m in under 20 seconds! 💨💨He had such a great year and I'm excited to see what he will continue to accomplish!🥇🥇 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and workout vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

0

bondarenkobv

One more jumping training💥

31

reactivsg

It wouldn’t be crazy once you start achieving ⚡️ @reactivsg @reactivsg @reactivsg

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jumpers.time

0

koolkidzja

1

deepankardubey7

Trying something new with the jump ropes, forward running with backward running , jump ropes Sprint , side swipes and tried my first double-unders. @rush_athletics @zendudedan @officialjumpropedudes @decmcc10 @crossropejumpropes @jumpropevideos @decathlonsportsindia #jumpropecoach #rushathletics #dothething #zendudefitness #jumpropes #getlean #livemore #jumpnation #theyrunwefly #skipthetreadmill

3

_trackandfieldlife_

@andrewhodgins_ with a powerful throw 💪💪💪💥 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

1

kick.jumper

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silvanasegura.inspira

Técnica del salto Mejorando cada detalle 💪🏻 Coach: @valientefernandoroman . . . . . . . . . . @fltapeperu @dynamictapeperu #triplejump #jumpnation #trackanfield #focus #roadto #2019 #stadium #noexcuses #hurdles #training #innovations

2

rush_athletics

There’s literally no limit to your imagination when it comes to skipping! Check both clips👆🏽& read on for my 3 quick tips to master the art of building combinations that will actually help you burn fat & make you look like a BOSS in the process!🔥😉Rope used: Ghost #moneyrope #theyrunwefly ⇨⠀ 1️⃣ TAKE IT SLOW. Beginners want to go at speed level 💯 all the time! Break the combo down slowly. In the first clip I’m at 70%. 2nd clip I’m at 85% or so. Understand how you need to organise your feet and which moves are the best to follow to allow smooth entries & exits. My go to move to link most things is usually the side swing or the side-swing-cross with hops. ⇨⠀ 2️⃣PLAN! Most beginners don’t actually plan their combos. Whilst it’s good to have ‘freestyle’ elements, our bodies work better using muscle memory. This means you need to just repeat and repeat! When you mess up, try to do the exact same sequence. Memorise it in your head until your body does it without you thinking. Perfect each small segment of the combo then build on top of it. ⇨⠀ 3️⃣ DO NOT GIVE UP. I understand how frustrating skipping can be. Believe me, I’ve been there. It doesn’t come overnight. But this is why it’s made for winners! YOU are one of those humans! It’s an art form..not a science. You can’t read a book & understand it. You just have to put the work in. ⇨⠀ Last bonus note, just remember all the ‘epic jump rope insta videos’ you see are (most of time) our best videos. Everyone trips up. It’s NEVER perfect everytime.💪🏽 GOOD LUCK 🙋🏽‍♂️ ⇨⠀ #rushathletics #thejumpropecoach #jumpnation ⇨⠀ NEW MERCH IS LIVE!🔥 www.rushathletics.co.uk Worldwide delivery 📦 ✈️. Use promo ‘INSTA10’ For further 10% off.🎁 ⇨⠀ Amazon verified seller in most major continents. Amazon Asia coming soon. ⇨⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

69

jump.nation

“What the heck was that?”😂 🎥 @sondre_pv ➡️Follow @jump.nation for more content!

7

aldrindelavega

Who is ready to Zumba......in the dark......for 1.5hours with...... @katarinaseresova and her crew! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time for a Glow In The Dark Zumba Party @gymnation_uae and you are all invited. Sunday 16th December at 8.15pm! Open to members and non-members for FREE, book your spot via the GymNation app before it fills up!⠀⠀⠀⠀⠀⠀⠀ #GymNation #GymNationDXB #GymNationUAE #ThePeoplesGym #JumpNation #dubai #dubaigyms #dxb #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #dubaifitfam #bounce #dubai❤️ #fitness #fitness #dubailife #fitnessindxb #zumba #zumbadubai #zumbauae #zumbadxb

0

bobstarsky

Jeeze! The #rush360challenge was alot harder than I expected. Thought it would be an easy thing to do as a warmup today. 6AM trying this was not the thing to do, until at around 6:20 I did it. You can see at the end I was happy to have finally done it, throwing my rope after much frustration in celebration and exhaustion. Have to say, this will be my new warmup routine for the gym, so simple. Wish I kept the non-family friendly bloopers lol #rushathletics #theyrunwefly #trwf #jumprope #skippingrope #skipping #jumpnation #crossovers #cardio

6

jump.nation

He nearly jumped the entire pit!😱 🎥 @singh_yugant9m ➡️Follow @jump.nation for more content!

16

jgpro21

The Daily Grind - 12.12.18 - multiple videos to show how much effort and determination it will take to improve and become the best version of yourself. Using two of the iconic @rush_athletics Money Ropes : Ghost and Lava. It’s time I start creating some combos to make it look slick and sick! Grind. @gigi_athletics @ownleagueinc @junkbrands @blacklionresearch #theyrunwefly #rushathlete #jumpnation #thephoenixmovement #junkondaily #whatsyourgrind #unleashthebeast #TLF #TDG

0

jump.nation

3.51m standing long jump by @airborneforbes 🔥 ➡️Follow @jump.nation for more content!

19

themuaddhin

Big brother @jibrilsyed is a triple jumper and Zahra wants in on the action. So I started her on single leg box jumps. She may turn out to be the 7th member of the @infernotracks squad 🦘💕 - #babygirl #jumpnation #tracknation #infernotracksquad #mechanics #plyometrics #usatffuturestars #zahra #americanmuslims #muslimamerican #instarunners #jump #hops

0

edgrace1

Ok, so I tried this @Rush_athletics #360challenge about 10 times. It was harder than I thought it would be. I was so happy I finally made it but my freestyle was trash. I will attempt this again and make it look better. #jumpnation #jumpropecardio #bouncebackjumping #ymcaclinton #ghostrope #theyrunwefly

8

athletics_indonesia

😂😂😂 Tag a friend in too many events ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. 📷:@_trackandfieldforever_ . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #AthleticsIndonesia #running #hurdles#strong#fit#sports#practice#athlete

24

nextphaseathletics

3

_trackandfieldforever_

A giant 🚀🚀😱 jump from @madsluno ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

0

_trackandfieldforever_

@jirraahhhh__ jumped 5.80m (19-00.50feet) to start her season off 🚀🚀 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

0

_springz_

There are just some things you love/love doing that make you forget about everything else.#JumpNation #TrackNation #TrackandField #TripleJump #LongJump #JumpJump

0

_springz_

Some things you don’t need to have think about, just happens. #JumpNation #TrackNation #TripleJump #LongJump #TrackandField #Jump

2

_trackandfieldforever_

@_jumpaaah_ night time grind 🌙 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

2

_trackandfieldforever_

@jaimehalton Slammed the door on him with that amazing comeback 🚀🚀🚀 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿 . .. . .. . .. . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines #highjump #crazy #sport #longjumping #power #worldrecord #run #running #hurdles#strong#fit#sports#practice#athlete

0

polevault.life

2

livehappii

5

polevault.life

0

influence_sm

Great #pic #repost from @marijevhunenstijn the Dutch sprinter was European 4 x 100 relay silver medalist, not an @influence_sm athlete follower yet but hope she will be soon! 👍🏻😉 Please check her out and see what she’s been up to lately! . “Yessss zo leuk dat ik komende winter het gezicht ben voor de NK’s indoor!💥🇳🇱 📸: @ruudvanbragt” . . . Thanks for everyone's support and please sign up to our E-news (link in 👉 @influence_sm profile!) And please check out our 'athlete followers of the month' and what they have been up to - @nia_holmes @jonayjordan @thelma_fuentes @flingstones @mahmoud3zz @luisamrlsr @adi_israeli98 @malysh_a @brandonberry4 and @ionamagee96 - follow them all too! 👍🏻😊 . Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day . #sprint #love #technique #practice #tracknation #trackandfield #hurdles #process #elevate #athlete #jumpnation #hops #strong #fit #race #moretocome

3

nextphaseathletics

1

chippyrip

42

fit_at41

Strength work in @jumpnationbykate 💪🏽

1

fit_at41

Definitely a class favourite 💃🏻🕺🏾DM me to book your FREE trial class now! #jumpnation @gymnation_uae

1

letsgettoskipping

Thank you, and thanks again to you all for being my anchor. I see a lot of greatness thriving from the rush fam and I’m just so humbled, stoked, and warm hearted to be a part of it. I leave you guys tonight with this quote from my favorite anime “tengan toppa gurren lagaan” When you can’t seem to not believe in yourself “Don’t believe in yourself, believe in the me, that believes in you!” Kick logic out and do the impossible! #jumprope #rushathletics #dothething #theyrunwefly #jumpnation #rushathlete

18

nextphaseathletics

This year is the year of the two P’s. POSTURE & PATIENCE. First clip is 8 stepper from Mid 2018 second clip is 6 stepper from Late 2018 🔥🔥🔥 . . . #nextphaseathletics #love #highjump #champion #technique #videooftheday #practice #tracknation #trackandfield #longjump #triplejump #process #elevate #athlete #jumpsmatter #jumpnation #hops #strong #fit #levitate #strong

3

letsgettoskipping

This is such a good challenge! People at the gym looking at me like what is this guy doing?! I’m doing the #rush360challenge baby! Let’s get it! #jumprope #rushathletics #dothething #theyrunwefly #jumpnation #rushathlete

9