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maykopetersen

O bacana é perceber que muita gente em diversos horários tira um tempinho, seja para malhar, nadar, caminhar, correr etc. Isso me deixa muito feliz! . E você? Tem tirado um tempo para você e os cuidados com tua saúde?

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maykopetersen

Carlos e Mayko: a mais nova dupla sertaneja 🤣🤣

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maykopetersen

Quem quer uma criança fazendo atividade física, o modo mais eficiente é fazendo junto com ela. Afinal, se é tão bom para saúde, por que o adulto não faz, não é? Palavras convencem, exemplo arrasta!

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maykopetersen

Treino intenso com meu amigo @carlosvcunha ! Sexta-feira é o popular “tudão”.

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maykopetersen

O #riodejaneiro continua lindo e muito quente. E o #desafio365 continua também! 😀

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maykopetersen

Pergunta de final de ano: vivemos 365 dias ou 1 dia 365x?

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smartfitzone

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maykopetersen

Para chegar é primeiro preciso saber aonde.

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maykopetersen

Você pensando que eu furei ontem, né? Rs. Claro que não! Reta final do #desafio365

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tiffany1120

Swimming session for today. #just30minutes #breaststroke #frontcrawl #noworking

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maykopetersen

Impossível escolher não contemplar! ☀️ 🏝

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kymiesjourney

Quick Sunday workout today. Spent most of the day helping my young teen daughter sort her room (totes turning into my mum) so only had time really for 30 minutes. But you can do a lot in 30 minutes, and I felt great after it. . . #nzfitness #athomeworkout #workingout #exercisemotivation #nzfitfam #burn30 #lesliesansone #walkingfit #fitmom #fitnesslifestyle #sundayworkout #cardio #fitnessjourney #fitnessmotivation #fitbit #walkwalkwalk #journeytofitness #goals #workingout #garagegym #noexcuses #just30minutes #sweat

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bfitbursafsmbulvari

Sadece günde 30 dakika ile kendinizi fit hissedebilirsiniz ✌🏻👍🏻 #Repost @bfitkadini with @get_repost ・・・ Neden #Sadece30Dakika ? - Dayanıklılık - Yorgunluğun ortadan kalkması - Düzgün bir duruş - Kemik yoğunluğunun korunması - Kan Dolaşımının hızlanması @bfitbakirkoy ---- Why #Just30Minutes? -Endurance -Anti-fatigue -Good Posture -Maintains bone density -Improves blood circulation #bfittengüçdoğar #10Yıldır #İşimizGücümüzKadın #bfitkadını

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royalpriesthood29

Get it done and have fun 💪🏾. Planks, crunches and leg raises, in addition to 20 min cardio. #just30minutes #betterhealth #rxercise

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in_bunny_we_trust

RISE AND SHINE SQUIRRELS 🐿 It’s Saturday Morning...and that means...MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35 which are super popular ...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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maykopetersen

Sextou!

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in_bunny_we_trust

HAVE YOU BOOKED ???Saturday Morning...9.30am MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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fitness_with_tara

Feel Good Friday in full effect! Fri-Yay! ♡ when you’re tired...Dig Deep ♡ when you’re feeling unmotivated...Dig Deep ♡ when you’re overwhelmed...Dig Deep ♡ when your mind says you can’t...Dig Deep You can do ANYTHING if you Dig Deep enough within yourself and give it EVERYTHING you have ❤️💕❤️💕 Feeling good after that Friday morning sweat! Nothing better than to get your body moving, heart pumping, and sweat dripping to tackle the day. #just30minutes #feelinggreat #friday Did you get your workout in this morning or are you doing it later? Whichever you choose... just do it... get it in... You will love yourself after... #promise Have a good Friday everyone!! 👊💪

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maykopetersen

Treininho da preguiça 😅: 10’20’’ no elíptico + 20’ de caminhada outdoor. Nem todo o dia estamos dispostos: fato! Mas se dependermos de disposição para fazermos o que é benéfico para nós, sempre vamos “deixar para amanhã”, afinal, isso é mais fácil. . Então, o que eu prefiro nesses dias? Sofá? Não. Prefiro atividade leve: tiro um tempo para mim, para minha saúde e meu corpo 😀

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carlynherroz

Join me tomorrow night as I teach another fitness and movement class @gskravmaga.

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maykopetersen

Step by step; everyday, everywhere.

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maykopetersen

“Se não fosse à academia, ganharia 10kg no outro dia!” @pablompaucar costuma dizer que o fracasso é sútil. Hoje não praticamos atividade física, nem amanhã; comemos mal hoje e “somente” amanhã. Ao final de 10 anos, a conta chega. @wendellcarvalho_oficial diz que: “nada é do nada”. . Pergunta para dormimos refletindo: que sementes estamos plantando, regando e cultivando?

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maykopetersen

Ótimo treino na manhã do início da semana! 😃

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in_bunny_we_trust

HAVE YOU BOOKED ??? YOU STILL HAVE TIME TO PULL ON YOUR TRAINERS RIGHT NOW...get yourself down here for Saturday Morning MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35 which are super popular ...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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viktoriakatona_

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treed23

I only had 30 minutes to get a workout in this morning before heading back out to help my hubby finish our lean to! 💪 Wednesday & Thursday were both outside working on the lean to...so while I didn't make time for the gym(I enjoyed some sleeping in time), I did spend those 2 days hoisting lumber and metal up 10 feet to my hubby! 😁👊 Who knew fitness was so functional! 😂😂😂 #metalthrusters #functionalfitness #nolimits #makeitwork #just30minutes #dontunderestimateKBworkouts #leantogoals #2manteam #himandI

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sarahlou3092

Oh it’s LEGS time!! Ready for the burn!! #feeltheburn#workout#workhard#just30minutes#letsdothis#mumsthatworkout#healthyme#betterme

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maykopetersen

3️⃣3️⃣3️⃣sem parar!!! 3, 3 vezes! E depois de mais de 14 horas de trabalho, sorrindo por estar em contato com a natureza e ter a possibilidade de contemplá-la inteiramente!

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lose.it.together

Take time to take care of yourself! It’s not selfish it’s a must....I think we’re all guilty of not taking care of our needs because we put everyone first. So today start taking time for you...I mean even 30mins can do wonders for our minds and bodies#youdoyou#selfcare #loseittogether #putyourneedsfirst #taketimeforyou#just30minutes

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maykopetersen

💪🏼😃

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iam_lazuli

And here we go! @pure_barre on demand 🤘🏻 Day 1

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maykopetersen

Jamais neste ano esqueci de fazer atividade física, mas hoje esqueci de levar o equipamento que REGISTRA a atividade física, rs. 🤦🏻‍♂️Mas @igormacedos é prova de que eu estava, como se costume, na @equipeatleticaacademia ! Treino de abdômen, peito e tríceps com o registro da volta com a cara de cansado do trabalho e do treino, mas com um sorriso de satisfação por um dia produtivo! 😃

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fitaddict5

Each of your actions is a demonstration of your goals! #motivation #nevergiveup #everyday #smile #doit #exercices #just30minutes #yesyoucan

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goldsgymloveland

⭐️MASTERCLASS⭐️ Join us Friday, November 30th for a Les Mills Grit Masterclass with national trainer Jen Malcolm. A 30-minute high intensity interval training format, experience why Grit is one of the most effective HIIT workouts on the market. FREE event, so bring a friend! Q&A @ 5:30 p.m. Masterclass @ 6 p.m. ⭐️ ⭐️ ⭐️ #goldsgym #goldsgymloveland #masterclass #lesmillsgrit #hiitworkout #lovelandfitness #lovelandcolorado #lovelandco #lovelandcolo #iloveloveland #downtownloveland #windsorcolorado #berthoudcolorado #fortcollins #johnstowncolorado #just30minutes #changeyourgame

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snoopyroro

Ladies and Gentlemen... this is so true and you are so worth it!!! This is the time of year we all get stuck in a rut of running around and doing errands along with work, along with family and we tell ourselves we don’t have time to work out.😩😱 This is NOT true!!! You can find 20 to 30 minutes to better yourself 🤩💪🏻♥️ I can’t believe the difference it makes when I take time to workout!! More Energy Sense of accomplishment Better Mood And a ton of other reasons... but most of all is because YOU ARE WORTH IT ♥️ Just found a new program that is less than 30 minutes a day!!! I would love to share it with you!!! 🙌🏻🤗 #fitmas #youhavetime #just30minutes #moreenergy #bettermood #accomplishment #focus #youareworthit #fitfam #reachinggoals #noexcuses #thisisthetime

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maykopetersen

Sentar e chorar = conjugado de agachamento. 10 de cada (como deu 1:09, o Insta cortou o final do exercício 😓). Domingão também é dia!

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channingfran

Some times u just need to push play to clear ur head. #saturday #just30minutes #cardioflow #crazyhair

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in_bunny_we_trust

RISE AND SHINE SQUIRRELS 🐿 It’s Saturday Morning...and that means...MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35 which are super popular ...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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in_bunny_we_trust

HAVE YOU BOOKED ??? Saturday Morning...MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35 which are super popular ...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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maykopetersen

“Não tenho tempo para cuidar da saúde.” Em determinada época da vida eu estava dizendo isso, mas antes, agora e depois o dia permanece com 24h. Portanto entendi que era uma questão de falta de prioridade e não de tempo. . Decidi arrumar um tempo para cuidar diariamente da saúde para não ter que desprender tempo lá na frente para cuidar da doença...

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maykopetersen

Frio, chuva e feriado dia de: A) Sentar no sofá e assistir um filme B) Praticar atividade física Não precisamos escolher um ou outro: podemos escolher os dois! 😃

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majorszandra.lilla

#muffin 😍🤤⭐️ Tönköly búzalisztből készült eritrittel és illatos kókuszzsírral⭐️ . . . . . . #healthylifestyle #mutimiteszel_fitt #healthydessert #dessertideas #muffin #mutimitsütsz #goodforme #goodforyou #just30minutes #easy #yummy

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adelkys99

Day 2 of changing my workouts from 9:30pm to early AF ! 😂 sometimes you gotta switch it up to see what works best... so far I think mornings has an advantage over nights simply because I’m a morning person so it’s just 30 minutes earlier than I normally wake up PLUS I’m not in a rush at night to get it all done around the house quick so I can workout. Truth is I don’t mind it too much either ... in my mind I have just programmed myself to know that if not in the AM then in the PM but this chick right here 🙋🏻‍♀️ is gonna get it done! #morningworkouts #happyandhealthy #healthymom #momof5 #just30minutes #youreworthit #takecareofyourbody #justpressplay #letdothis #homeworkout

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maykopetersen

💀 ➕ ⚰️: é assim um bom treino de perna!

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milestonelifestylefitness

It’s the holiday season ☃️❄️ and trainer Dean McDaniel is here to share a tip with you to help keep you on track during this busy season! 💪🤗 #keepmoving #just30minutes #pushups #milestonelifestyle

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9roundtustinca

9Round Tustin will have adjusted hours Wednesday to Friday this week so plan your workouts in before you feast on Thursday! NO CLASS TIMES, SO NO EXCUSES! See ya here! 💪🏽🥊 . . #holidayhours #noclasstimes #just30minutes #strongerin30 #beastthenfeast #noexcuses #goalgetter2018 #planahead

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maykopetersen

Só contemplando o capricho de Deus! ☀️

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maykopetersen

3...2...1: 321 dias ininterruptos de atividade física!

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in_bunny_we_trust

HAVE YOU BOOKED ??? Saturday Morning...MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35 which are super popular ...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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maykopetersen

Chegando do Rio para fechar a academia! 💪🏼

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the_youth_fountain

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maykopetersen

Que saudade! 🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️

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sandratoutdesuite

After all the 🍾 celebrating Monday have to get back at it. #backatit💪 #getingstronger #pelotoncycle #just30minutes #anyonecandothis

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maykopetersen

160kg para aquecer... 😎

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maykopetersen

Qualquer lugar é lugar! Valeu @smartfit por ter popularizado o acesso às academias!

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nikicowburnwellness

This is my self care, walking with my two protective guards!!! What will you do today ?

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maykopetersen

#nofilter Caminhada para queimar as calorias extras do #casamentomh ontem, rsrs.

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maykopetersen

☀️☀️☀️

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maykopetersen

Sextou!!! Tempinho chuvoso dá uma vontade de... cuidar da saúde 😊 ☀️ ou 🌧 ou 🌬: todo dia nosso corpo merece cuidado 🙃 Treino 🔝com esses monstros!!!

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in_bunny_we_trust

HAVE YOU BOOKED ??? Saturday Morning...MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35 which are super popular ...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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majorszandra.lilla

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maykopetersen

Aquele treino que será lembrado no outro dia! 💪🏼

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maykopetersen

O que somos ou temos hoje é resultado das ações de ontem e anteontem misturados a uma pitada da aleatoriedade.

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lettucelifestyle

0