Just30minutes Photos & Videos on Instagram

Report inappropriate content

maykopetersen

🏋🏻‍♂️

1

in_bunny_we_trust

RISE AND SHINE FITNESS FANS !!! Today at 9.30am MetaPWR at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

maykopetersen

Sextou! E aqui estamos nós cuidando da saúde! Só tenho a agradecer esses dois amigos por me ensinarem tanto! #parceria #amizade

2

in_bunny_we_trust

HAVE YOU BOOKED ???Saturday Morning...MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...I’m loving working with the Body Rock Studio Management to continue to watch you grow on your fitness journey and deliver your favourite classes...This weeks sessions have been incredible...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

maykopetersen

Legs!!!

1

georgiannasamboy

There are 16 weeks left until 2019. Lemme break that down for you... -1 lb a week = -16 lbs. -2 lbs a week = -32 lbs. -2.5 lbs a week = -40 lbs. Can you picture it?!?! What would you do to lose 16 pounds before the New Year AND still ENJOY the holiday season? OR Maybe you wanna do what I DID And lose 35 pounds or MORE! Can you imagine ringing in the New Year 40 lbs lighter?!? Did you make a New Year’s Resolution THIS year? It’s NOT too late! 🛑STOP breaking your promises To YOURSELF. Our words have power but our A C T I O N S Shape our LIVES! Take Action TODAY! I’ve got room in my Progress NOT Perfection group. Are YOU ready to Keep your promises to yourself And start making Progress? • • #EveryJourneyStartsWithASingleStep 👣 #TakeTheFirstStep

26

maykopetersen

3

kaliefitthomas

✔️ 5 AM feeding ✔️ nap ✔️ 8 AM feeding ✔️diaper change ✔️ mommy-power-powder Now workout time✌🏼 . . For those wondering how I get a workout in with a baby....I fill his belly and get him really happy, stick him in his rock n’ play and hope for the best🤞🏼😂 #just30minutes #thankgoodness😅 . . . . . . . #postpartum #postpartumfitness #boymom #fitmomma #fitmomsofig #homeworkouts #momworkouts #momlife #fitwife

1

maykopetersen

É incrível o poder que as redes sociais têm. Quantas dicas aprendo com @fabaotreinador pelo Instagram. E quem o conhece pessoalmente sabe da energia positiva que esse cara transmite. . Profissionalismo com entusiasmo são chaves para o sucesso e você, brother, tem essas duas nas mãos! . Que Deus abençoe teu trabalho!

3

dianalaughs

@chasetucker took me through a beginner bootcamp workout. Thank you for reminding me I don’t need weights for a good workout. And check out my new medal hanger this #medalmonday @runningonthewall I need to be race ready this fall! #pelotondigital #irunthisbody #just30minutes #marathontraining #medalhanger #motivationmonday #runnersofinstagram #runner

1

maykopetersen

Dia de frio ❄️e chuva ☔️é dia de fazer o que??? Cuidar da saúde como em dias de calor🔥 e sol ☀️😄

1

maykopetersen

Caminhada com parada justificada: colheita de amoras 😋😋😋

2

official_lilianpatrick

I recently had Titus from My Flatmates @iammcpashun Had fun with him! I like the fact that he talks a lot... #Just30minutes #titus #mcpashun #tvhost #Presenterlife #tvgirl #obianuju #lilianpatrick #vlogger #youtuber #makeupaddict #igbochic

7

9round_fto

The best 3 little boys waiting on mom to get her 30minutes in. #just30minutes #9roundforto #firstworkoutisfree

0

maykopetersen

Treino INSANO de 2,2km (tempo que não fazia, rs): 🏊🏼‍♂️ 200m crawl de aquecimento 🏊🏼‍♂️ 1km de medley: — 400m indo borboleta e voltando peito — 400m indo costas e voltando crawl — 100m medley — 100m medley invertido 🏊🏼‍♂️50m braçada dupla de costas e pernada peito para descanso 🏊🏼‍♂️ 400m medley 🏊🏼‍♂️ 50m braçada dupla de costas e pernada peito para descanso 🏊🏼‍♂️ 200m medley 🏊🏼‍♂️ 100m medley 🏊🏼‍♂️ 200m crawl para soltar

2

in_bunny_we_trust

NEW CLASS ANNOUNCEMENTS !!! Bodies By Bunny is super happy to announce another of our new evening classes...starting THURSDAY coming...20th September...at Body Rock Fitness Studios in Birtley...with plenty of parking over the road and space for your children to see you as you workout...your 30 minute MetaPWR Workout...classes start at 5.45pm Can't wait to see you all Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metafit #hiitworkout #metabolicboost #fatincinerator Everyone of every level is always welcome #just30minutes #metafit #metabolicevolution #yesyoucan #burnfat #hiitworkout #buildstrength #sweatsquad💦 #bemorehuman #breakyourselfie #goaldiggermovement #youcandomagic #inbunnywetrust🐰 #ibelieveinyou💝💝💝 xxx

1

in_bunny_we_trust

NEW CLASS ANNOUNCEMENTS !!! Bodies By Bunny is super happy to announce another of our new evening classes...starting Tuesday coming...18th September...at Body Rock Fitness Studios in Birtley...with plenty of parking over the road and space for your children to see you as you workout...your 30 minute Metafit Workout...classes start at 5.30pm Can't wait to see you all Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metafit #hiitworkout #metabolicboost #fatincinerator Everyone of every level is always welcome #just30minutes #metafit #metabolicevolution #yesyoucan #burnfat #hiitworkout #buildstrength #sweatsquad💦 #bemorehuman #breakyourselfie #goaldiggermovement #youcandomagic #inbunnywetrust🐰 #ibelieveinyou💝💝💝 xxx

0

in_bunny_we_trust

RISE AND SHINE FITNESS FANS !!! Today at 9.30am MetaPWR at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

maykopetersen

Eita celular pesado 🤣

1

bodyblitz_fitness

0

maykopetersen

Um passo de cada vez (mas é difícil dar qualquer passo depois daquele treino de perna pesado 😰).

2

herbamamaof3

Join us to be inspired tonight! You really should love what you do!! 💚 So grateful I said yes to this opportunity! I get to be a present parent & build my business around MY schedule! This year’s goal is to pay for Christmas🎄🎁 in CASH!!! Who else would like to do that?? #beinspired #workfromhome #incomeopportunity #loveyourwork #lovewhatyoudo #dontsettle #cashforchristmas #just30minutes #youwontregretit

0

germanherbamamaof2

Join us to be inspired tonight! You really should love what you do!! 💚 So grateful I said yes to this opportunity! I get to be a present parent & build my business around MY schedule! This year’s goal is to pay for Christmas🎄🎁 in CASH!!! Who else would like to do that?? #beinspired #workfromhome #incomeopportunity #loveyourwork #lovewhatyoudo #dontsettle #cashforchristmas #just30minutes #youwontregretit

0

in_bunny_we_trust

HAVE YOU BOOKED ???Saturday Morning...MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...I’m loving working with the Body Rock Studio Management to continue to watch you grow on your fitness journey and deliver your favourite classes...Last weeks session was absolutely off the chain amazing...The Great North Run is done...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

2

qbeautylounge

0

maykopetersen

Faça 🌧 ou faça ☀️; de dia ou de noite. O importante é separar um tempo para cuidar da saúde 😃

3

official_lilianpatrick

12

dianalaughs

I am a work in progress, working to get consistent with training. I crawled out of bed and got in 30 with @mattwilpers and chanting @iamicaniwillido words #whatifyouhadto #Peloton #noexcuses #just30minutes #irunthisbody #stressmanagement #marathontraining #goodmorning

4

maykopetersen

Estar ao lado de pessoas com vibe positiva é sempre um motivo para agradecer. Hoje foi dia de malhação com meu brother @glaucozulo ! Valeu pelas dicas de treino de hoje, meu brother! Tmj!!!

5

zashalevee

And in just 3️⃣0️⃣today’s workout is done 👊🏻✔️ I cracked up at myself today😂 But who cares right!!! Sometimes you have to have fun & entertain yourself🤪 at least our 👭 group will get a laugh out of my not so talented moves🤳🏻💃🏻 bye-bye day 2 👋🏻 . . . . . #day2 #21daychallenge #grindingingrace #havefun #laugh #dance #whocares #just30minutes #60secondplank #isurvived #betterme #bettermamma #justpushplay

4

lisapartington83

So happy to be doing another round of this 8 week program with my new challengers in my VIP group. 30 mins workout 4 days a week fits in perfectly with my busy lifestyle.👌🏼Feeling stronger inside and out! 💪🏼

3

batgirlyogi

Day 1 of 21 of my new yoga program! Down dog used to be my rest pose - now it’s hard and takes work bc of my shoulder. I feel it differently and I have to be careful to not overdo it and cause strain since I’m still healing. But tonight was progress!! . My nutrition today was ok. Not the best but ok. So tomorrow I’ll aim to be better than today! . I will say - I am so thankful to have made my 30 minutes of yoga a priority today. I didn’t realize how much I’ve missed taking this time for me. 🙏

2

maykopetersen

Estava programando uma coisa, aconteceu alguns imprevistos... o que fazemos a respeito sobre o que acontece é mais impactante do que de fato acontece. . A atitude de cuidar da saúde dia após dia é uma decisão. Quanto mais forte é essa nossa decisão, maior é nossa atitude. #todososdias

1

georgiannasamboy

Strength doesn’t come from what You CAN do. It comes from OVERCOMING the things you once Thought you COULDN’T! • • 3 years ago I was bogged DOWN With all the things I THOUGHT I couldn’t do Like... •getting through the Warmup without stopping •finishing what I started. • losing 35 lbs. • creating the HABIT of working out •creating the HABIT of fueling my body correctly. •healing myself from the INSIDE out •getting OFF Prozac • getting into the BEST shape of my life. • • And this morning I was reminded of ALL of them Cause I went BACK to the Program I started in 2015 that CHANGED My LIFE!! • Today I got to actually SEE How far I’ve come I got to see the P R O G R E S S I’ve made, And I FEEL S T R O N G • • Do you KNOW how good it feels to Make PROGRESS? Improve?? DO The things you truly thought you COULDN’T?!? • • Do you WANT to make Progress In your health and feel STRONGER? • • I am SO excited to be able to offer you something brand NEW where you can do the EXACT Program I did that changed my life. AND you will have the EXACT same AMAZING support I had to make the Progress I did and overcome ALL My limiting beliefs of what I THOUGHT I was and wasn’t capable of. • • You are SO much stronger than you think you are. Drop a 🍓👙💪❤️🙋🏻‍♀️ OR any emoji you like below and let’s get started Right where you are and HOOK YOU UP with your FUTURE Strong Self. • • #TheFirstStepIsTheHardest 👣

7

maykopetersen

Domingou 💪🏼

1

maykopetersen

Conheço um excelente antialérgico e também ótimo no combate à dores no corpo. O nome dele é NATAÇÃO! 🏊🏼‍♂️

1

in_bunny_we_trust

RISE AND SHINE FITNESS FANS !!! Today at 9.30am MetaPWR at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

maykopetersen

Feriadão também é dia! 💪🏼

5

maykopetersen

Aquele registro em pé, quase que um milagre, após malhar pernas 🤣

3

dawn_04

We have lunch class today at 12:15!!!!! And YES....YOU CAN DO IT!!! #giveyourselfsomecredit😘 #youareawesome #just30minutes #thehealthclub

0

maykopetersen

Dá para ir ao barbeiro a pé, depois voltar ao mercado e pronto: alimentou o corpo (com atividade física) e economiza no combustível (que não para de subir). Nossa zona de conforto é tão grande que às vezes nos cega para soluções óbvias. Cuidar daquilo que nos acompanhará até o fim (nosso corpo) exige pouco esforço perto do ganho, mas esse cuidado é fora da zona de conforto ;)

1

in_bunny_we_trust

BODIES BY BUNNY IS PROUD TO ANNOUNCE ...New to your Saturday Morning...MetaPWR at Body Rock Studios in Birtley...the studio is conveniently located within birtley front street with plenty of parking over the road...The studio is newly refurbished and I’m excited to work with the Body Rock Studio Management to continue to watch you grow on your fitness journey and deliver your favourite classes...Last weeks session was absolutely off the chain amazing...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is £4 or 10 class pass for £35...See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

2

dianalaughs

I am back in the saddle with @alextoussaint25 and @onepeloton No more excuses and Alex made it so much fun! #peloton #just30minutes #checkyourvibe #noexcuses #smilebecauseyouwokeuptoday #burnoffthecrazy

0

maykopetersen

🏋🏽‍♂️&😭

1

sjnadurata

**Metabolic Effect** 6:00 p.m. Tues @ YMCA There’s a difference between weight loss & fat loss. With weight loss, you may see a decrease in the # on the scale but most people tend to just become a smaller version of their current shape. With fat loss you may or may not lose much on the scale but instead lose inches & change the shape of your body. You create curves & build muscle that is visible! I weigh about 10 lbs more than I did 10 yrs ago but am 2-3 sizes smaller because of these workouts! Come for a workout designed for fat loss & body change💪🔥 #metaboliceffect #restbasedtraining #fatloss #bodychange #just30minutes

0

kanglile

#just30minutes #경성양육관 #경성양꼬치 #건대 #건대입구 잠실 공연인데 ㅋㅋ 양꼬치 땡긴다는 말에 콜~ 늦을까 걱정은 역시나 기우😂 30분만에 끝냄 #양꼬치 #꿔바로우 #칭따오 못마셔서 아쉬움 ㅜㅜ

1

dr.samir_krishna_hospital

2

maykopetersen

Conta paga! 💪🏼

1

maykopetersen

Iniciando a semana com uma caminhada ao som do mar 🌊 Baterias 🔋 recarregadas!

2

moore.2.fitness

New month = new challenge group! . . Also this new month gives you a change to finally make you a priority. Why do everything for others and not even fill your cup back up? It doesn’t take but 30 minuets. . . It’s not just for me and these girls, if for everyone and I promise with hard work and making you a priority, you can see results too! 📷: @court_garrett . . #givemejesus #andcoffee #californiadreaming #californialivin #bentonvillearkansas #makeyouapriority #just30minutes #therest #forothers

0

maykopetersen

Chegando aos 70% da conclusão do #desafio365 . Qualquer resultado que quisermos necessita de ações diárias que colaboram, muitas vezes, com menos de 1% desse resultado. Isso às vezes desanima 😰 . Mas autodisciplina aliada às pequenas ações, traz grandes resultados. Quem se propõe a pedalar 180km só precisa... pedalar! Se paramos, caímos da bicicleta, mas se continuamos pedalamos 100m, 200m, 1km, 180km! Não é, @danilo_rs ? . Aprendi a focar mais nas ações e me desprender um pouco do resultado. Se a estratégia está correta e as ações são executadas, o resultado vem!

1

in_bunny_we_trust

I MEAN WOW !!! WOOOOOWWWWWW !!! Boy was it great to be back in a room full of KICK !!! ASS !!! Women !!! What a fantastic session this morning...and you totally Smashed it out of the stratosphere...as most of you know...I am performing in The Great North Star next week and the rehearsal schedule takes up most nights next week in the lead up to the final televised performance...so next week MetaPWR WILL RUN AGAIN AT 9.30am on Saturday Morning...Bookings are now open...and evening classes should launch the week after...week commencing 10th September...so you have a week to get the kids back to school and sort your routine...and then...all aboard the good ship Bunny...destination...Happy and Fit...well done to everyone who came and welcome to our new comers...See you at the next MetaPWR at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

in_bunny_we_trust

RISE AND SHINE FITNESS FANS !!! Today at 9.30am MetaPWR arrives at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

maykopetersen

Galera da pesada naquele treino de sexta-feira! Levantar o celular depois é um desafio, 🤣😂 Sempre um privilégio aprender com quem sabe mais!

3

in_bunny_we_trust

METAPWR ANNOUNCEMENT...BRAND NEW METAPWR THIS SATURDAY !!! ...guys...Saturdays 9.30am MetaPWR Session at BodyRock Fitness Studio in Birtley ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...DM me and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

1

official_lilianpatrick

Here are some of the things Myself and @kokunfoundation discussed about yesterday.... Regrann from @yawnaijaent - Even EFCC, I give them food!!! #Just30minutes with @kokunfoundation . #yawnaijaent #news #Nigeria #reality #realtalk #life #headlines #newsfeeds #naijanews #Celebrities #youth #money 📺 @official_lilianpatrick - #regrann

2

yawnaijaent

0

maykopetersen

Exausto ao ponto de não ter nem postura para tirar a foto! Treino em conjunto com pessoas com resultados beeem melhores que o meu. Aprendi que andar com pessoas que têm resultados melhores que os nossos puxam nossa “régua” para cima, mudando o ponto de referência para um maior e, como consequência, trazendo melhores resultados!

1

in_bunny_we_trust

METAPWR ANNOUNCEMENT...BRAND NEW METAPWR THIS SATURDAY !!! ...guys...Saturdays 9.30am MetaPWR Session at BodyRock Fitness Studio in Birtley ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...DM me and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

maykopetersen

💪🏼

2

maykopetersen

Que companhia inesperada! Foi para endossar aquilo que falei ontem por aqui no feed! Estava caminhando hoje e de repente essa criatura começou a querer caminhar também, rs. Se queremos mudar a atitude das pessoas a nossa volta, sejamos nós o exemplo :)

2

georgiannasamboy

Ya know what I’M calling TODAY? TWO FACED T U E S D A Y ! These pics are pretty much E X A C T L Y 9 years apart! In the pic on the right... I’m O L D E R But I don’t FEEL it! And honestly, My emotional health was just One of the AMAZING Benefits I found With learning HOW To get healthy from the inside O U T • I remember SO clearly how I Was feeling on the left. SOOOOO self conscious. About EVERYTHING I remember SO clearly Purposely not smiling too Big and being sure to tilt my Head UP JUST sooo, And these things would HOPEFULLY avoid a double chin. But the awareness. The obsessiveness Ya know what that did... It changed who I was. At THAT time In that moment It changed My focus. My MOOD And so it changed WHO I was. • Until one day when it D I D N ‘ T. Because I made a CHOICE- A D E C I S I O N To give the ones I Love a BETTER me By changing my Focus and then Something else changed. My M O O D • And it was actually not as hard as you might think. • To get into the BEST Shape of my life Physically Mentally Emotionally. It did NOT require HUGE Changes. Just small ones Done consistently. #CompoundEffect •. Do you know it IS possible to Change YOUR mood At any time? In an INSTANT? • And you can start NOW... yesterday the doors Opened up to my September Group ✨Same ME~New MOOD✨ • And I have room for 7 more who Are ready to make some small changes with me that will have a BIG Impact for a LONG time. • #TransformationTuesday 🦋

10

9round_bocaraton

Beginners are always welcome. Trainers included with your membership are here to DEMONSTRATE, help CORRECT FORM(if necessary), and MOTIVATE you through your workout every time! . . . #NewWeekNewYou #BeginnersWelcome #NoClassTimes #Just30Minutes #AchieveGreatness #GetMoving #CharterMembership #MondayMotivation #bocaratonfl #NewWeeksResolution #lboca #MondayWorkout #GetStarted #9roundbocaraton #florida #StressRelief #CaseOfTheMondays #9rounddelraybeach elraybeach #InstaFitness

1

maykopetersen

Se há algo que aparece mais do que nossas palavras, é nossa atitude. 💪🏼

1

maykopetersen

Lição de hoje: quanto antes você faz aquilo que sabe que precisa ser feito, melhor. Deixei de fazer atividade física pela manhã e à noite veio frio e uma chuvinha. Resultado: atividade executada com mais dificuldade sem necessidade, apenas por uma procrastinação. Porém, mesmo não optando sempre pela melhor escolha possível, o mais importante é manter o que a gente se propõe a fazer, principalmente com tanto benefício em jogo :)

3

icurveshelioplis

All this and more in a 30 minutes workout! #CurvesHeliopolis #Just30Minutes #MakeTheTime

0

maykopetersen

Após um dia de malhação intenso, aquela esticada nos músculos no meu habitat natural 🏊🏼‍♂️

3

in_bunny_we_trust

BODIES BY BUNNY IS PROUD TO ANNOUNCE A NEW CLASS VENUE...New to your Saturday Morning...MetaPWR class starts next Saturday 1st September at Body Rock Studios in Birtley...the studio is conveniently located within birtley front street with plenty of parking over the road...The studio is newly refurbished and I’m excited to work with the Body Rock Studio Management to continue to watch you grow on your fitness journey and deliver your favourite classes...so...as a small gesture to say thank you for all of your loyalty and support...MetaPWR on Saturday 1st of September...is only £1 !!! So drop me a DM and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

1

maykopetersen

Aprendi que se eu não elevar minha régua, vou me manter sempre com os mesmos resultados. Treino de “tudão” com Tobias e Carlos, dois monstros da musculação. Saí exausto, mas com a certeza de que avancei mais um nível em minha jornada na busca de saúde física. 💪🏼

2

maykopetersen

#nofilter Dando uma leve caminhada para amanhã malhar pesado. E com uma vista dessas... gratificante!

4

in_bunny_we_trust

0

9roundwintergarden

Come be apart of our 9Round Family! Killer workouts with heart rate training technology, a fun atmosphere, and workouts that change daily, how can you go wrong?! Oh and it’s only 30 minutes!! So come try us out for Free! #9roundwintergarden #just30minutes #doitforyou #9roundfamily #kickboxfun #getfit

1

maykopetersen

Aquele dia que uma cara vale mais que mil palavras...

1

divzche

0

in_bunny_we_trust

METAFIT 5.30pm TONIGHT !!! Everyone of every level is always welcome to come join our crazy gang...see you there #just30minutes #metafit #metabolicevolution #yesyoucan #burnfat #hiitworkout #buildstrength #sweatsquad💦 #bemorehuman #breakyourselfie #goaldiggermovement #youcandomagic #inbunnywetrust🐰 #ibelieveinyou💝💝💝 xxx

2

maykopetersen

Cada um pega o peso que merece (digo, consegue 🤣).

4

in_bunny_we_trust

HAVE YOU BOOKED FOR YOUR NEXT METAPWR SESSION ???!!! Now get straight to the app please guys and book your space now to avoid disappointment...you can book up to 3 weeks in advance...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #slamballs #beastropes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #beastgear #beastgearskippingropes #ibelieveinyou #inbunnywetrust🐰xxx

3

friskyfitnesscanberra

Want to know how to keep your body happy for 24 hours? Metafit! It’s a 30-minute class that lasts 24 hours. How you may ask? HIIT training increases your Resting Metabolic Rate. After Metafit your RMR will remain elevated for at least 24 hours, increasing your fat burning potential. Come and see for yourself tonight at 6pm. Book your spot now www.friskyfitness.com.au #metafit #metafitcoach  #hiitworkout #getmetafit #noshortcuts  #metafitcanberra #metafitaustralia #metafitness #30minuteworkout  #just30minutes  #cantstopwontstop #feelgoodfitness #csnberrafitness #powerspeedstrength #friskyfitnesscanberra #sweatsquad #metafitmums  #grouptraining

0

maykopetersen

Uma das coisas que aprendi neste final de semana é que nem sempre temos controle do resultado, mas temos controle de nossas ações. E que muitas vezes não é falta de conhecimento que nos impede de chegar onde queremos, mas falta de decisão. Tome a decisão de se cuidar. Vai por mim: vale a pena!

1