Justeatrealfood Photos & Videos on Instagram

Report inappropriate content




These festive cocktails look like a fun idea for a holiday get-together!  Check out the full recipe on Tamara Patel's page, @thewellpatel.



New fave product 🙌 I already loved the Brunswick brand because they’re one of the few clean ingredient lists and use 100% olive oil (not an oil ‘blend’), but I’m really enjoying this Brisling variety! Not sure what the difference is, and I haven’t had regular sardines in a bit, but I find them quite mild and not as pungent & fishy as I recall the others being. Plus they’re sooooooo nutrient dense and good for you! Side note: I thought that was a photo printed on the pack but it’s the actual product under a film seal 😆



A hearty-hummus made of fire-roasted red peppers, chickpeas, freshly squeezed lemons, and spices. I topped it with yellow heirloom tomatoes, chili flakes, and garlic, drizzled with argan oil 💛



Delicious 😋😋😋@gaku_robata_grill. Thanks for the recommendation @shu_zam #quicklunch #justeatrealfood



Happy Friday! I made homemade chicken pot pie last night for dinner and the leftovers are even better. I always go with an all butter crust and also used whole chicken, along with fresh bone broth in the filling. Worth all the effort! 🤤❤️



A DIET MISTAKE PEOPLE ARE MAKING EVERYDAY...⠀ ⠀ What would you do if: A medical diagnosis showed up in your life? A health issue? A new condition that wasn’t pre-existing?⠀ ⠀ What diet change would you make?⠀ ⠀ A common change I hear from my clients is they went from eating a meat rich diet to many more plants in efforts to focus on fruits and vegetables. So my question is, why wait?⠀ ⠀ Why wait for that diagnosis or condition?⠀ ⠀ Do it today. Do it enjoybly. Do it simply.⠀ ⠀ A method I have my clients MASTER is how to make change simply and that sticks, for good!⠀ ⠀ Forget the yo-yo dieting and on and off the wagon lifestyle. This is a forever change that DOES impact your future more than you know it.⠀ ⠀ Q: What’s one thing you could tell you past self about something you learned about nutrition or lifestyle?



Homemade broccoli & cheese soup (with added chicken for protein) is for dinner tonight! I had leftovers to use up, so this is what we threw together. Super tasty and low carb! . . . #lowcarb #lchp #highproteinlowcarb #fooddiary #eatyourveggies #flexibledieting #iifym #jerf #justeatrealfood #lciifym #lowcarbiifym #weightlossjourney #saladplatedining #fitnessjourney



When almost every Christmas event gets cancelled in Charleston each weekend due to torrential rains and flooding, you cook to prevent cabin fever. Velvety vegetable chicken soup with coconut milk and TJs cheese bites on top, sheet pan Brussel sprouts, zucchini, goat cheese and bacon and lastly, Paleo tortilla breakfast burrito. Hmm, what’s next for the weekend. #paleo #glutenfree #justeatrealfood #goingstircrazy #grainfree



Summer’s here ☀️and isn’t Emma’s shot of her homemade water kefir granita absolutely delightful. You’ll be amazed at creativity that’s comes out of our Gut Health Gurus Facebook group. There are tonnes of fermented food recipes and if you’d like some inspiration on your next fermented food frolic simply ask and our warm and friendly group will be too happy to help. Does this sound like something you’d like to be part off? ✔️ To join our exclusive, invite only group, click the link in our bio now💚 Hope to see you soon 😁



Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118