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lifesabooch

2

sunshine__susan

I thought I might start a useful series over here 🤓 And I even though there’s nutrition info everywhere these days, I keep on being so surprised that a lot of people are still confused about the basics, and that’s why I want to be part of the people who share #nobullshit advice on food and fitness, that’s why I’m bringing you 👉🏽 #fridayFAQs . . Today on the topic PROTEIN POWDER AND BARS, do we need them? Are their necessary? . . First of all, protein powder and snacks are there 👉🏽 ONLY to bring more protein into your daily intake 👈🏽 And this might be useful because a diet higher in protein ✅ Keeps you fuller for longer ✅ Digesting protein creates the biggest thermogenesis that’s why makes you burn more calories throughout the day ✅ Helps to prevent you from losing muscle when in caloric deficit and is therefore beneficial for changing your body composition . That being said, there is no reason protein powders or supplements are superior to “real food” protein sources such as eggs, meat, greek yoghurt or tofu 🤷🏼‍♀️ However you might prefer them when: 💪🏽 You need a convenient source of protein when no food is available (a quick protein shake to supress hunger before the next meal... eg if it takes you an hour to get home from the gym) 💪🏽 To supplement protein in meals there is very little, that is, to make the meal more balanced (adding protein to a bowl of oats) . That’s why, protein snacks and bars are just chocolate bars and sweets with more balanced nutrition and added benefit of protein. That’s why, if you had a small kit kat and 150g of fat free greek yoghurt, the end result is very similar. 🤷🏼‍♀️ . And even though these are convenient and helpful, they are NOT, however: 🤨 Making sure you gain muscle (still focus on your overall intake) 🤨 Will not suddenly make you bulky (just as chicken breast doesn’t) 🤨 Are a magical weighloss solution 🤨 Necessary (you can totally do that just with real food as well) 🤨 Balancing all the other wrong food choices throughout the day (having a protein shake after a workout and then a pizza for dinner) 🤦🏼‍♀️ . Anyway, I hope that was helpful 💪🏽💋 Let me know if you have any other food and fitness FAQs for next week! 😍🤙🏽

2

beckypcosandsprouts

Breakfast - fruit, a @nushfoods caramel and hibiscus yogurt (4.5syns) and a mix of @deliciouslyella granola (3syns) pecans and flk'd almonds (half hexb) #pcos #pcosweightloss #pcosdiet #pcosfood #insulinresistance #lowsugar #glutenfree #dairyfree #soyafree #lownocarbs #eatgoodfats #lowglycemicload #slimmingworld #justeatrealfood

0

beetrootbetty

Still euphoric from yesterday’s exam results. 7 weeks to study, cram and stress before my next one. But first... #eatrealfood #eatreal #justeatrealfood #jerf #baconandeggs

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thistlewoodprod

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realbodymentor

What a beautiful surprise I received today with the sweetest card from one of our members😍Thank you @bebecca.f! You made my week! P.s. Im still going to make you do burpees 😂🤣

2

deborahcooney_wellnessrocks

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lifecanbeadreamsweetheart

Breakfast time ... if the insects actually leave a few for me. Most have bites on them. Slugs and centipedes doing a great job. I have them covered with a cloth so at least the birds aren’t eating them. The fruit in the flower beds are all gone!🍓🐛🍀🐦 . . #growtherainbow #eattherainbow #eatclean #paleo #banting #lchf #fruit #herbs #urbanorganicgardener #urbangardenersrepublic #thehappygardeninglife #capetown #veggiepatch #vegetablegarden #homegrown #homemade #growyourown #growfood #foodie #gardener #potager #hydrovegan #justeatrealfood #epicgardening #strawberry

1

keeping_keto_accountable

2

oursmallfootprint

We’ve got an influx of mosquitos atm, can’t find their breeding source! Kavik is not tolerating bites very well. Need to get some vitamin b drops and make him less tasty! We’re also looking at planting some natural pest deterrents. Anyone else have any tips ?

8

burgeon.life

Lobster Fridays! So... looks like this is a thing now?! . I enjoyed my birthday dinner so much last week that we had to do it again! . Thank you again @oceanfoods #lobsterfridays #cleaneating #wholefooddiet

1

lifesabooch

Friday mornings I'm off campus so it's a leisurely breakfast with coconut, banana and pomegranate porridge made with oats, flaked quinoa and flaked millet and topped with homemade granola. This batch of booch is simply apple and a drop of maple syrup. I always make a flask of tea to see me through till lunch so I'm not reboiling the kettle and wasting electricity. #smallchanges 📖 Transit by Rachel Cusk. #plantbased #homemade #cleaneating #instafood #justeatrealfood #jerf #iquitsugar #iqs #iqsjerf #nosugar #lowsugar #sugarfree #fructosefree #sweetenough #fermentedfoods #fermented #kombucha #kombuchalove #booch #bucha #boochtime #homebrewbooch #lifesabooch #guthealth #healthygut #probiotic #breakfast

3

clean_delicious

My version of a salmon poke bowl. Baked salmon to keep the masses happy. 10/10 • • • • • • • • • #cleaneating #healthyfood #healthyeating #healthy #poke #pokebowl #salmon #salmonpokebowl #justeatrealfood #healthyfats #edamame #blackrice

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keeping_keto_accountable

1

the_lchf_lifestyle

DINNER @capegrimbeef Porterhouse Steak • Seeded Mustard Cauliflower Puree • Fried Onions • Mushrooms . . I know... I had cauliflower purée last night but I LOOOOOVE IT!!! . . So I mixed it up and added some Seeded Mustard, Salt & @moroworld EVOO 👌🏻🍃 . . If you want the recipe see last nights post where I served it with lamb ragu 😘 . . . . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating

2

the_brockley_bean_box

It time to do the Friday Dance 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 HAPPENS IS FRIDAY . Wow where has this week gone,or this October, @the_brockley_bean_box I’m now taking on orders for November & your all in for a treat 🥞🥣🍯 With this November meal deal If you like to book your place Please message the Bean Via instagram FB or email Mademeals@thebrockleybeanbox.co.uk . 10 meals 3 Breakfast for Free . food orders must be in 23rd of October —————————————- #freebreakfast #mealprep #winterbean #fitfam #november #foodporn #food #foodismedicine #foodforthesoul #fitfam #vegan #glutenfree #nutrition #protein #winter #spices #pancake #overnightoats #stickytoffeepudding #positivevibes #justeatrealfood #weightlosstransformation #ruabonslimmingworld 💚📦🚚

2

dontmswithmydinner

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katerpillrgirl

I had a crappy day at work and cried to J about it for like an hour. Then I just went to the study and was holed up there all evening finishing up some stupid work I needed to do. Meanwhile J dealt with the kids and finished pulled pork in the #instantpot. After a trip to the store, he came back with fresh groceries. He surprised me with a plate of pulled pork boats with cauli rice. Hes so sweet he tries to take care of me. 😍It was so nice to feel the love after the day I had. I guess this is what they mean by #weddedbliss and #happilyeverafter 💒💍💎. #mancrushing @toadn2princesses #15yearsstrong💒💝 #love #husbandandwife👫 #paleoish #paleo #paleoeats #lowcarb #lowcarbhighfat #wholefoods #cleaneating #ketoish #jerf #kissandjerf #justeatrealfood #justeatrealfood #glutenfree #grainfree #sugarfree #dairyfreerecipes #ketopaleo #soyfree #yeastfree #dairyfree

0

lavidahealth

Continuing with the #onlyinamerica theme. What do you make of these curious combinations? Yes or no?

2

ubean.coffee

2

plant.based.girrl

1

celiacsojourness

Friday is Date Night❗️Even when we're short on time, we always find a way to come together for a delicious meal at the end of the week ✨ . Fish is one of the quickest healthy protein sources for my non-vegan/veg friends out there. Even though the main was delicious, these green beans with onion and thyme stole the show! . And what is date night without dessert? These funky mango muffins are seriously amazing 🙌 Click the #recipe link in the bio 👉 @celiacsojourness 👈 . . . #muffins #glutenfreerecipe #glutenfreebaking #glutenfreeliving #glutenfreefood #glutenfreelife #celiac #gfree #glutenfreefollowme #coeliac #nogluten #senzaglutine #sansgluten #wheatfree #singluten #glutenfrei #glutenvrij #celiacdisease #sinlactosa #semgluten #glutenfreelifestyle #glutenfreediet #justeatrealfood #glutenfreefoodie #glutenfreeeats #nutrientdense #recipes #grainfree #paleoeats

1

charlottehappylife

1

thecookinthehatperth

DON'T TOUCH // Why mess with success. These flavours just are. Prepping for Tomorrow's Table. #just #success #leaveit

1

blondieandkangaroo

To prepare delicious stir fry veggies you do not need to buy the ready frozen meal. You can definitely use the fresh ones. Something like cabbage, radish, broccolini and spinach 😉 Check the #blog ➡️blondieandkangaroo.com for the new #recipe! 😊 ______________________________ Aby zrobić na obiad warzywa na patelni, niekoniecznie trzeba kupować do tego gotowe mrożonki. Można bowiem danie to przygotować z powodzeniem przy użyciu świeżych warzyw, np. kapusty, rzodkiewki, brokuł i szpinaku 😉 Przepis na blogu ➡️blondieandkangaroo.com 😊 _________________________________ #stirfry #getyourveggies #eatrealfood #cleaneating #eatclean #healthyfood #lunch #dinner #glutenfreerecipes #cleaneats #cleanrecipe #healthyliving #blondieandkangaroo #zdrowewybory #foodblog #justeatrealfood #jemzdrowo #zdrowojem #healthyrecipes #healthycooking #helthylunch #healthydinner #nourishyourbody #zdrowejedzenie #zdroweodżywianie #zdrowyobiad #pomyslnaobiad

1

keto_eats_australia

Raw Pizza Bases from @kitzlivingfoods have been the perfect addition to our range & our pantry! Whip up a delicious #lunch #dinner or #snack in minutes by simply adding your favourite toppings to enjoy some crazy good pizza! 🍕Our range of Bear Brewing Sauces from @bear.brewing make for some seriously tasty pizza sauces too!! 🍕😋 . Link to buy in bio 👌 . #keto #ketoeats #lowcarb #lchf #realfood #snackright #eatright #glutenfree #pizza #noadditives #justeatrealfood #yum

2

make_one_change


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