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girls_therapy1

🌤The sun is coming out slowly but surely this am but just wanted to send out a Monday Morning Reminder that our days may not always workout the way we want them to, things happen, changes happen and we feel at a loss of control BUT just because your day may have not started too great, there is still always something to look forward at the end of your day🙌🏽 Don’t give up, focus on positive thinking 💭 and your day will refocus itself! #ThereIsAlwaysSomethingGoodInYourDay #DontGiveUp #BeHopeful #KeepMoving #StriveToYourBest #ItsOkayToFall #JustGetBackUp #GirlBoss #CrushingGoals1DayAtATime #GirlsTherapySquad

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skippathebeast

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miss.amy.lauren

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purelivingjosie

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beautifullrae19

Accepting what I cannot change and realizing that it is really the right thing. It’s hard to realize that some situations are just not for you and trying to force something temporary into something permanent will always end in failure and pain. I’ve gotten through sad times before and I will do the same, but this time I won’t go back to what I have already experienced. I MUST change, I WANT to heal and I WANT to keep getting better 💕 #acceptance #loveyourself #itsoktofail #justgetbackup #everythingwillbeok #fixyourcrownqueen #itsjustlife

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stargazingdruid

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chicaligirlstar

TUESDAY....Turn It Around!! Start Now....Whatever It Is....Just Do It!! We Are Starting The 3rd Qtr of The Year....What Are You Waiting For?? Remember 2018 Goals?? I’m Doing Mine!! Are You Ready....Let’s Go...It’s Do Or Die!!! Vamoños Recio 💃🏻💃🏻💃🏻 #2018goals #juststart #letsgo #believeinyourself #youcandoit #imdoingit #areyou #areyouready #failureisenevitable #justgetbackup #itspartoftheprocess #keepmovingforward #chinup #neveracoward #neverweak #neverquit #staypositive #staystrong #mommyhustle #business #trading #production #create #design #reinventyourself #neverunderestimateyourself #investinyourself

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stevensotiriou

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lutishalynn

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littleweeziefitness

Our little ones are always watching Sure mines a #furbaby but the same damn principle applies You can't TELL someone to be their best self-you can only SHOW them you being yours . . . . #progressnotperfection #progress #RVA #handstand #dog #doobieboy #lhasaapso #lhasapoo #dogmom #dontfuckwithme #teamTLNE #TLNE #bearolemodel #motivation #inspiration #quotes #oktofall #justgetbackup #yougotthis #allinthistogether

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dizzleone

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jackiegallerie

Been struggling a little these past couple days with my 80 day obsession journey. But I woke up today refocused and energized! Im not giving up!! #80dayobsession #itsoktofall #justgetbackup #stayfocused #mydaysareoffbutimback

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just_glowup

Be happy! To be on both ends of Love (giving and receiving). To acknowledge my self worth unapologetically. To be selfless and selfish at the same time. To cry if I need to...then wipe my tears. To not just go through it but glow through it. Good Morning! #just_glowup #justglowup #allglowedup #selflove #itsoktobedown #justgetbackup #hottopics #topposts #itsfriday #happy #love #glowing #growing #encouragement #inspiration #motivation

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qtpinay23

Strength grows in the moments when you think you can’t go on but you keep going anyway. #strongwomenarebeautiful #keepgoing #dontlookback #continuetogrow #loveyourself #itsokaytofalldown #justgetbackup

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bnix75

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nicoleanalise

#transformationtuesday Featuring: Push-Ups. These videos are a month apart and I’m still tripping out how far I’ve come. 🙈 When I started this whole fitness journey, push-ups, were a BIG goal of mine. I couldn’t even do them off my knees in the beginning. @heather_bodor does the BEST job of incorporating them into my workouts and now I can fully complete my sets! 🤗 ☑️ The sign on the wall says it all. BELIEVE in yourself and wonderful things will happen. 🤘🏼❤️ #FitFam #PushUps #TrainHard #Believeinyourself #NeverGiveUp #ItsOKtofail #JustGetBackUp #FitGirls #GymRat #FlyFree #RadiateLove #SmashingGoals

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suzette_maris9

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theworldisyours_vip

🍃🐞 _ _ _ _ _ Failure is just an opportunity to try again🌾. A chance to grow in Wisdom. The harder it gets ..bigger the reward. . . El fracaso es solo una oportunidad para volver a intentarlo🌾. Una oportunidad de crecer en Sabiduría. Cuanto más difícil se vuelve, más grande es la recompensa. . . #bornforgreatness #doyourbest #failureleadstosuccess #justgetbackup #🥊💚🤼‍♂️🏆 #trasfomation #mentecuerpoalma

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althea_marshall

Sometimes we get caught up in emotion, anger and hurt and we forget why we started in the first place! Make that moment or time temporary and get back to you! #fallingisntpermanent #justgetbackup #dontstop

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finding.fern

Without going into great detail. The last few weeks my life has been turned upside down. Some people may be able to deal with what I've been through 'better' than how I have dealt with it. But for me I have anxiety and depression and I am dealing with this like a pro. I'm so so bloody proud of myself. Sooooooo After losing a few pounds through stress and lack of eating I'm more determined than ever to get myself on shape. FOR ME! I'm using Gillian Michaels 30 day shred today as I have no clue how to set my own workouts but it nearly killed me off 😂 Back in the game guys 💖 #mentalhealthawareness #invisibleillness #depression #anxiety #beheard #fuckthehaters #training #weightloss #30dayshred #inspired #itsoknottobeok #justgetbackup

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fit.dyer2017

Happy friday yall🌞 Trying to get back on my video routine to push me again💪 Fridays leg workout. Some workoutsnot on there🤷 🔹hip abductors (inner &outter) 5x15 🔹squats 5x10 🔹straight leg deads 5x10 🔹lunges 5x12 (each leg) 🔹hack squat 5x10 🔹leg extensions 5x12 🔹hamstring curls 5x12

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saltboxingstudio

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cidusky

The way of life sometimes! 🌹 Never lose hope and always believe in yourself! 🤓❤ #justgetbackup #moveon #believe #ithappensforareason #fightforwhatyouwant #❤

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sass_and_keto

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bunny.gunz

I’ve been inconsistent with my eating habits and workout routine these past 2 weeks. Truth is, I just wanted to eat some real good greasy, sugary and salty food and I was weak. What can I say? I grew up in San Antonio lol. Also, I’ve been too lazy to workout... sometimes that just happens. Do I like to work out? Meh, not all the time. Do I like to eat healthy? Most of the time I don’t, but I love the results. Am I disappointed in myself for being weak? Yes, but I’m also human 🙃. Falling off track happens, and it’s happened to me many times. The important thing is that you pick yourself back up and continue to grind! Hope this helps some of you who are way too hard on yourselves for getting off track... it’s happens! No biggie, just pick yourself right back up again and again!!! ❤️🐰💪 #fitness #fitnessmotivation #fitnessinspiration #fitspiration #backday #justgetbackup #grind #keepgrinding #girlswholift #gymshark #gymsharkwomen #goals #dontquit #itsyouvsyou #bunnygunz 🐰💪

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sass_and_keto

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sass_and_keto

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sass_and_keto

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journey2complete_wholeness

Normally when I have a gain I don’t post... but I realized that it’s a journey and people need to see the good and the bad. They need to know they’re not alone when they have an off week. The thing is my eating wasn’t off this week but there were a lot of factors that caused my body to hold a LOT of water weight and on top of all that I pulled a muscle on top of a pinched nerve. Am I saying that I’m ok with all of this.... NO! But I am getting to know my body throughout this journey which is an amazing thing and I’m beginning to listen when it tells me certain things. So moral of the story... DONT GIVE UP! You’ve got this!!! Don’t beat yourself up because you had a gain, just work harder this coming week to achieve a big loss. If you know me you know this isn’t just about the physical journey, it’s a bout the mental and spiritual battleground that comes along with it. And the devil knows where I used to be weak but he’s quickly going to find out that he just fueled an unquenchable fire and he will regret it later #NeverGiveUp #Weightloss #JourneyToWholeness #WW #ByeByeObesity #KeepGoing #ForOurFuture #EveryoneStumbles #JustGetBackUp

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sass_and_keto

#Accountibility When I get the opportunity to chat with people about keto or just for anything in general (this applies in all areas of life) they say "I just don't have the willpower" That willpower comes from your wants, your desires, your needs. You have the willpower, you just need to utilize it. Keep saying no to the things that harm you, the things that don't benefit you. You've got to have the want and desire to change your life and your willpower will follow. Come talk to me about what it took for your willpower to get into overdrive. . . . . #SassAndKeto #Love #SelfLove #SelfAcceptance #JustDoIt #YoureNotAlone #FallDownGetBackUp #JustGetBackUp #NoTimeLikeThePresent #DontWait #StartNow #TakeResponsibility #Choices #YouMadeThem #YouAcceptThem #YouAreWorthIt #Keto #lchf #KetoOn #EatFatToLoseFat #KetoLife #KetoMom #Ketogenic #IDoItForThem #IDoItForMe #BoyMom #MamaBear #GettingFit #GettingHealthy

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sass_and_keto

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sass_and_keto

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sass_and_keto

For the love of keto, please don't use the keto or low carb hashtag to drive traffic to your IG! It's very misleading to those who are just starting out and looking for ideas. Especially if you're posting pictures of sweet potatoes, cantaloupe or even pita bread. If you're going to advocate for a certain lifestyle make sure your tags are accurate for what you post. . . . . #SassAndKeto #Love #SelfLove #SelfAcceptance #JustDoIt #YoureNotAlone #FallDownGetBackUp #JustGetBackUp #NoTimeLikeThePresent #DontWait #StartNow #TakeResponsibility #Choices #YouMadeThem #YouAcceptThem #YouAreWorthIt #Keto #lchf #KetoOn #EatFatToLoseFat #KetoLife #KetoMom #Ketogenic #IDoItForThem #IDoItForMe #BoyMom #MamaBear #GettingFit #GettingHealthy

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darkinferno32

It's OK if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire! #anime #itsokaynottobeokay #itsokaytofall #justgetbackup #strongerthanbefore💪

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sass_and_keto

One thing that I have learned along this journey is that my journey is my own and someone else's journey is their own. We still have the same end goal but we both tale a different path. They may get there before I do, but I cannot compare my path to theirs. While mine has been bumpy, steep hills, smooth...theirs may have been super easy. No matter how long it has taken me to lose 90 pounds compared to someone who lost the same amount in less time, I still lost that 90 pounds. I still moved forward even if it has taken me over 2 years. In those 2 years I have learned how my body responds to foods and have learned what it will take for me to maintain a healthy weight. I have learned the tools I will need to keep it off. . . . . #SassAndKeto #Love #SelfLove #SelfAcceptance #JustDoIt #YoureNotAlone #FallDownGetBackUp #JustGetBackUp #NoTimeLikeThePresent #DontWait #StartNow #TakeResponsibility #Choices #YouMadeThem #YouAcceptThem #YouAreWorthIt #Keto #lchf #KetoOn #EatFatToLoseFat #KetoLife #KetoMom #Ketogenic #IDoItForThem #IDoItForMe #BoyMom #MamaBear #GettingFit #GettingHealthy

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craig.james.007

An oldie from training in 🇨🇷. Never fear muscles, tatts or even agression. Patience, a calm mind and know-how with your positioning and momentum with your elbows, knees and other hard-bits wins every single time. #muaythaiminded #sabaisabai #livelifeasacalmwarrior #liftem #justgetbackup #kneeselbowskicks #muaythai #thaitraining #phuketpuncher #boxingkangaroo🇦🇺

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cammieshere

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sass_and_keto

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sass_and_keto

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sass_and_keto

So today is #TransformationTuesday! I began this journey in late October 2015 but come Thanksgiving, I "allowed" myself one day. Well that one day turned into weeks and then the next thing I knew, the New Year was here and I gained back what I lost and more. So my official start was January 1, 2016 at 240 pounds, size 24 and wearing 2x/3x shirts. Now I am 150 pounds (90 gone) size 4 and medium shirts. My woe isn't for everyone but it's the one that works for me and it's now my lifestyle. Knowing now more than I did before about what causes my weight gain, I can't eat like a normal person and maintain a healthy weight. I am now 10 lbs from goal and then comes the hard part of learning to maintain. This journey has been an eye opener. I have learned so much about myself. There is a lot people don't tell you about while you're losing weight. That's why I am so vocal about my loss and post pics of my body. I will continue to share my journey to help inspire and motivate others that anything is possible! . . . . #SassAndKeto #Love #SelfLove #SelfAcceptance #JustDoIt #YoureNotAlone #FallDownGetBackUp #JustGetBackUp #NoTimeLikeThePresent #DontWait #StartNow #TakeResponsibility #Choices #YouMadeThem #YouAcceptThem #YouAreWorthIt #Keto #lchf #KetoOn #EatFatToLoseFat #KetoLife #KetoMom #Ketogenic #IDoItForThem #IDoItForMe #BoyMom #MamaBear #GettingFit #GettingHealthy

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sass_and_keto

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the_sleeved_mommy

Monday morning ramblings! Mini goal: 10lbs before the last weekend in April

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sass_and_keto

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sass_and_keto

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sass_and_keto

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sass_and_keto

I was thinking this morning about what I wanted to post about today. I figured it out while going through memes that I had saved. Looks like @thatrandomketopage had the same idea as me. I can say I know some people that keto just does not work for and that's ok. I do have a problem with the people who say that I am eating unhealthy but yet they have absolutely no clue how keto works. Do some research. Read it all the positive and negative and just support us. Whatever path you choose to lose weight I will support you, unless it's meth (eh inside joke some of my keto buddies will understand) . . . . #SassAndKeto #Love #SelfLove #SelfAcceptance #JustDoIt #YoureNotAlone #FallDownGetBackUp #JustGetBackUp #NoTimeLikeThePresent #DontWait #StartNow #TakeResponsibility #Choices #YouMadeThem #YouAcceptThem #YouAreWorthIt #Keto #lchf #KetoOn #EatFatToLoseFat #KetoLife #KetoMom #Ketogenic #IDoItForThem #IDoItForMe #BoyMom #MamaBear #GettingFit #GettingHealthy

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midnight_nomchies

Having a place of my own has always been a dream for me (lived at 16 different places my whole life) and a yr ago, I finally have a place I could call home. This keychain came from the last owner and those words resonate so much with me ever since. A lot has happened in the past year and I'm in the midst of the biggest battle I have experienced professionally but I cannot thank my friends & family enough for all the help/support they've given me. And life isn't all bad either. Those three 🐻 won by my bf for me at the arcade today really cheered me up ❤️. I got to design and decor my 🏡. I finally went to 🇯🇵 and my first fancy company holiday 🎉. ☀️ days will always come and 🌈 only comes after the ☔️ anyway 😇. . #firsthome #mysafeplace #homesweethome #floodedbasement #brokenwaterheater #squirrelinattic #lol #homeownerproblems #strength #serenity #courage #wisdom #believeinyourself #friendsfamily #love #everythingwillbeok #itsoktonotbeok #justgetbackup #keepfighting #chooseyourbattles #nappinghelps #haha #thelittlethingsinlife #warmbeard #stuffedanimals #arcade #rilakkuma #sumikkogurashi #round1 #taunton

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sass_and_keto

Thanks for posting this gem @ketoqueen_af! There are people in my life that made fun of me for being big and they were skinny. Now they are in shock and I could detect a twinge of jealousy sometimes. Honey, it's called Karma. 💋 . . . . #SassAndKeto #Love #SelfLove #SelfAcceptance #JustDoIt #YoureNotAlone #FallDownGetBackUp #JustGetBackUp #NoTimeLikeThePresent #DontWait #StartNow #TakeResponsibility #Choices #YouMadeThem #YouAcceptThem #YouAreWorthIt #Keto #lchf #KetoOn #EatFatToLoseFat #KetoLife #KetoMom #Ketogenic #IDoItForThem #IDoItForMe #BoyMom #MamaBear #GettingFit #GettingHealthy

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sass_and_keto

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sass_and_keto

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sass_and_keto

I absolutely love @questnutrition products. Especially the powder and bars. Today I finally found the cookies. I died and went to heaven! The chocolate chips are AWESOME! Now I just need the chocolate chocolate chip ones that @keto_reality is always raving about to me...care to hook a girl up? . . . . #SassAndKeto #Love #SelfLove #SelfAcceptance #JustDoIt #YoureNotAlone #FallDownGetBackUp #JustGetBackUp #NoTimeLikeThePresent #DontWait #StartNow #TakeResponsibility #Choices #YouMadeThem #YouAcceptThem #YouAreWorthIt #Keto #lchf #KetoOn #EatFatToLoseFat #KetoLife #KetoMom #Ketogenic #IDoItForThem #IDoItForMe #BoyMom #MamaBear #GettingFit #GettingHealthy

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sass_and_keto

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daniellehunter72

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sass_and_keto

#FaceLiftFriday! Woot! Who is ready for the weekend? It was in the 90's yesterday and suppose to be in the 60's today and 50's tomorrow. Welcome to Spring in the Texas Panhandle! Oh back to my picture...from the start at 240 and today 90 lbs lighter. . . . . #SassAndKeto #Love #SelfLove #SelfAcceptance #JustDoIt #YoureNotAlone #FallDownGetBackUp #JustGetBackUp #NoTimeLikeThePresent #DontWait #StartNow #TakeResponsibility #Choices #YouMadeThem #YouAcceptThem #YouAreWorthIt #Keto #lchf #KetoOn #EatFatToLoseFat #KetoLife #KetoMom #Ketogenic #IDoItForThem #IDoItForMe #BoyMom #MamaBear #GettingFit #GettingHealthy

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