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shay_call

Alright @1stphorm here I go for round 2 👊🏻 The new 8 week #fallsprint #Transphormation challenge has been announced and begins Oct. 29th. I don’t really care to loose weight this time around, I just want to continue to tone things up 💪🏻 I’m going to continue with @macro.momma meal plan. I am exercising 3 days a week with @kayla_itsines BBG and the elliptical 3 days a week. I can’t wait to see what the next 8 weeks brings 🤗 Anyone that wants to do this with me, it free to sign up and it’s a chance to win $50,000 🤑🤑 They do offer exercise plans if anyone needs some ideas 💡 This is an incredible opportunity. When I entered last time, I figured I would win no matter what 🤗 I knew at the end of 8 weeks, I would be extremely happy with myself for finally loosing weight, and then I actually won the $50,000 😲🤭☺️ Don’t doubt yourself. Give yourself this opportunity to become a better version of you 😚 Go to 1stphorm.com and click the Transphormation tab at the top 🙌🏻 You have until the 29th to do so #iamfirstphorm #1stphorm #1stphorm4life #weightlossjourney #mystory

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brondfit

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granmarbellaconsulting

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harmonyblazeblog

B U R N O U T 🔥 Last night the burnout was definitely starting to feel real ... I threw everything at studying last week for my course and by the time it started last night, my brain felt full! . . So last night, after boxing off my homework (FML), I jumped into bed and treated myself to a much needed early night • I just needed to switch off! . . The result - I’ve woken up feeling much more prepared for the day ahead • My course runs from 8.30am until 7pm today and whilst I will need all the coffee to keep me engaged - I’m actually feeling ready for it again. . . All of this has come to a head on the same day as my post on beating the burnout has finally gone live (click that link on the bio) and let me know how you beat the burnout below! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl

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amycarlyon

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oh.em.bbg

Killer legs sesh this morning resulting in lots of boob sweat and I bloomin’ loved it 😂 Especially loving the weighted squat alternate lunge and the reverse lunge press. Well played Kayla 👏🏾👏🏾👏🏾 BBG STRONGER week 6 Monday sweat fest done, ready to smash through the week now 💪🏾💪🏾💪🏾 #bbg #bbguk #bbgstronger #bbgmums #bbgmoms #bbgafter30 #bbgover30 #bbgmumsover30 #bbgmomsover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection #nevermissamonday

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___mae___mae___


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