Kaylaitsines Photos & Videos on Instagram

Report inappropriate content

yummyyatra

Beautiful color, texture, taste and all the good stuff. The flavor combination of dark chocolate and coconut works perfectly with the sweet and tart berries. My favorite part is the chocolate drizzle that forms a shell as soon as it comes in contact with the frozen nicecream! Fun! . . 3 frozen bananas 1/2 cup frozen strawberries 1 tbsp maca powder Blend together until smooth and creamy. Top with your favorite fruits and nuts. I used toasted unsalted cashews and fresh blueberries For the chocolate drizzle - melt 1/4 of dark chocolate chips with 1/2 tsp of coconut oil. Mix well and drizzle over frozen nice cream. . . . . . . . . . #veganrecipes #vegansmoothie #dairyfree #berrynicecream #nicecream #healthyfood #thrivemags #feedfeedvegan #healthyrecipes #veganfoodspot #kaylaitsines #gloobyfood #foodphotography #foodstyling #bananas #cleaneating #bestofvegan @bestofvegan @veganfoodspot #veganfoodshare #letscookvegan #feedfeed #plantbased #plantbaseddiet #postworkoutmeal #breakfastideas #veganbreakfast

0

wholesome_lee

Coming at you with 3 more of my WEIGHTLOSS SWAPS 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my biggest tips for starting a healthy lifestyle is for you to make simple healthier swaps to your usual foods! 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can honestly be as easy as swapping a few things here and there, and to always eat food that you actually enjoy and not force yourself to eat it. This way, you’re more likely to create sustainable habits that help you maintain this lifestyle long term🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 🍓 Swap out your handful of gummy sweets for some delicious assorted berries instead. Not only are these far less calorie dense, but you’ll be saving up on loads of unnecessary sugars and additives. 2. 🍊 Swap out fruit juice for whole fruit. In this picture, it took exactly 3 whole grapefruits to fill up that glass of juice. I find eating whole fruits help keep me satiated for longer, and I’m likely to eat a lot less than if I were to drink them all in a juice. 3. 🥔 Swap out mashed potatoes for 1/2 caulimash 1/2 normal mashed potatoe! I like to go half half with each of these so that I get the same texture of normal mashed potatoes, but save up on the calories! Try adding some garlic and chives in for extra flavor 🙆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Just a side note that these are just some quick effortless swaps that can aid weight-loss if that is your goal. You should never feel guilty for eating one over the other 🌸 I have to say I defs had some of those gummies after taking the picture 😜

1

sarepbabyy_fitness

You probs can’t tell but eating whatever I want for two months has helped me grow... in all places 😂 I haven’t weighed myself because I really don’t care about that but I can def tell that I’ve put on some pounds. 🤷🏻‍♀️ Plus side, these extra pounds do keep me a little warmer in this 10 degree weather tho. 😂

1

myblissktchn

0

kwt.backdrop

0

twospoons.ca

MATCHA CHOCOLATE COVERED STRAWBERRIES! 🍓🍵 This makes a great sweet treat for holiday parties to pop and go. They are vegan and gluten-free! . . Chocolate covered strawberries is one of those sweet treats that you’d think was tricky, but is actually a cinch. These are made by melting vegan white chocolate with a tsp coconut oil, and mixing in some matcha (because everything is better with matcha). Dip in the strawbs, place on parchment paper, and chill! That’s all there is to this dream dessert. . . You can find the full recipe on the blog, link in profile.👆Hope you enjoy these as much as we have. #twospoons . . www.twospoons.ca . . . . #matcha #vegantreats #holidaytreats #glutenfree #glutenfreedessert #vegandessert #holidayparty #holidayentertaining #chocolate #chocolatelovers #strawberries #foodblogger #foodstyling #healthydessert #veganism #plantbased #goodmoodfood #plantpowered #ilovefood #sharefood #tastingtable #onmytable #foodofinstagram #makesmewhole #foodandwine #thrivemags #kaylaitsines #veganfoodie #eatplants

30

fitbykylie

Trust the process 💖✨

1

fitnessmeliss_

Made it to class at 6am this morning. Win. 🤸🏻‍♂️ Wore my shirt inside outside the whole class.... Melissa 1. Tuesday Morning 1. Here’s to hoping the rest of my day doesn’t feel like an inside out shirt kind of day 🙈

1

_michfit_

I love #toasttuesday 🤩 toatsed sandwiches are the best thing ever, and there are so many different combinations💚 today I did a full body exercise by @chontelduncan in the @sweat app and it was so awesome, this new update is so great💪🏻🌱

2

kameronlouthan

Comparing your results and self to others is the worst thing you can do to yourself and honestly that’s a battle that you will never win. - You are so different than others and your story is so different that it’s not even worth the comparison. - Be confident, so much time is wasted comparing and wishing to be someone else that we forget who we actually are. We all have our own strengths and weaknesses and we don’t know everyone actual highlighted real. - A flower doesn’t think of competing to the flower next to it. It just blooms. 🥀🌹 • • • • • #transformationtuesday #transformation #beforeandafter #weightlosstransformation #weightloss #weightlossjourney #bbgprogress #sweatwithkayla #vsg #kaylaitsines #mancrushmonday #fitnessjourney #wls #weightlossmotivation #fattofit #progresspic #extremeweightloss #losingweight #wlscommunity #progress #weightlossinspiration #bbg #bbggirls #vsginstacrew #bbgcommunity #thekaylamovement #transform #kaylasarmy

2

veggieworldrecipes

More matcha madness coming your way with these @emmysorganics matcha cheesecakes😍 . MATCHA CHEESECAKE BITES: Ingredients: 6 @emmysorganics Matcha Cookies 1 cup soaked cashews 1/4 cup coconut oil 3 tbsp coconut creme 3 tbsp lemon juice 3 tbsp maple syrup 1/2 tsp vanilla extract 2.5 tbsp match powder a pinch of salt . Directions: 1. Cut out 1/2 wide by 3 inches long strips of parchment paper. Line a muffin pan (mini muffin pan is even better, if you have one) with 1 strip each. 2. Take one Emmy’s Matcha Cookie and mold it to the bottom and the edges of the muffin pan. It should form a little cup that will be used to hold the cheesecake filling. Note: if you are using a mini muffin pan like I did, use 1/2 of a cookie for each cup. 3. Put all of your ingredients (except for the Emmy’s Cookies and the matcha powder) and blend them in a high speed blender. Note: Make sure that you have soaked the cashews overnight, as they will be softer and easier to blend this way. 4. Set aside about 2 tbsp of the cheesecake filling to use for decoration. This step is optional, but it’s super fun to decorate the cheesecakes and they look super cute and festive! 5. Add your matcha powder to the mix and blend it in the blender. 6. Pour the green matcha cheesecake mixture up to the top of each cup. 7. Use the remaining white cheesecake filling to decorate the top of the cheesecakes. I put my filling in a ziplock baggie and cut the end. Then I created different patterns such as horizontal stripes and swirls. I then used a toothpick to move the filling across the top and create different patterns. 8. Pop your mini cheesecakes into the freezer for at least 4 hours. 9. After your mini cheesecakes are fully frozen, take them out and enjoy! . #sponsored #emmysorganics #cleancookies

11

sweatinthesix

it’s been a hot minute since we stepped foot into a gym – but were so happy we did. this past wknd we were invited to check out the @toronto_athletic_club _club for a private pilates class + a tour of the club. the gym literally has everything you can think of - spin, squash, swimming pool, pilates studio, strength lab + more. not to mention its on the 36th floor and the views of the six are incred. we checked out their pilates studio for an intimate one on one session + felt v taken care of. you know we’ve been hooked to pilates and this def held up to our expectations. if you like variety in your workouts we highly recommend checking out this gym - memberships start at $144/month. contact the club for deets! . . . . #workout #torontofitness #healthy #strongwoman #fitness #fitnessmotivation #fitnessmodel #fitfam #picoftheday #wellness #fitnessblogger #fitnessinspo #fashion #bbgcommunity #athleisure #motivation #toronto #strongnotskinny #pilates #kaylaitsines #workouthard #health #strength #sweat #reformerpilates #fitnessjourney #fit #fitspo

4

activelifeofanne

⚠️ Back progress ⚠️ Maybe it’s the lighting. Maybe it’s the angle. Maybe it’s a LOT of hard work and showing up even when I didn’t want to go work out. _____________ Show up. Sweat. Repeat. _____________ 2.5 years of BBG + PWR. . . . . #bbg #pwr #pwrprogress #bbgprogress #weightlossjourney #fitnessjourney #backworkout #backgains #momgains #strongmom #strongasamother #bbgpwrcrew #twinmom #bbgmom #pwrprogram #kaylasarmy #kaylaitsines

16

nooraattar

BACK WORKOUT coming at ya 💪🏼 Banded pull ups amrap ✖️ all other exercises 15 reps ✖️ 3 sets each exercise ✖️ 60 secs rest between sets 🔥 Get it saved and give it a go 💜💜 Song - lele pons - celoso

1

pumpkin.quinoa

Stir-fried Peanut Sesame Noodles by @thefoodietakesflight is another comfort food for today🙌🏻 Dry rice noodles, leeks, purple cabbage, bell peppers and peanut butter sauce on top 😋 About this food; I will focus on LEEKS from allium vegetables family, which is basically a health promoting veggie with lots of antioxidants that supports cardiovascular system, helps to fight with stress, obesity and several cancer types. . . #vegan #pumpkinquinoa #healthyfood #healthyfoodshare #kaylaitsines #winterfood #rawnice #comfortfood #ricenoodles #rice #noodle #noodles #vegansofig #veganvultures #foodoftheday #mycommontable #eatyourcolors #moodygrams #cleaneating #healthyfood #foodandwine #beautifulcuisines #plantbasedrecipes #plantpower #feedfeedvegan #mealprep #foodinspo #vegansofig #whatveganseat #f52grams

0

theinfinitecup

Be the change. 💪

6

bestveganbowlsig

2

devotedly_nutritious

Tuesday post leg day breakfast!💪🏼 . 2 eggs, 2 rice cakes.. one is a tomato basil rice cake with avocado and the other is a lightly salted rice cake with @betterbodyfoods chocolate pbfit (my favorite rice cake brand is @quaker 🎉) 18P, 25C, 19F: 345 calories✅ . sweet & salty combo for the win! I like to keep rice cakes on hand and spice them up with different spreads👌🏽 tomato basil with avocado is a must try🔥 I get them at target or Kroger 🛒 and the PBFIT is a perfect low cal/ low fat peanut butter spread (use "devotedlypbfit" for a discount!) #healthyrecipes #breakfast

5

active.amanda

What’s your weekly schedule? I typically follow BBG’s weekly schedule with the LISS break-days between HIIT. But thinking about mixing it up 💪🏼💪🏼 How about you? . . . . . #bbg #bbgmoms #sweatwithkayla #kaylaitsines #deathbykayla #kaylasarmy #bbggirls #abs #glutes #bbgtransformation #bbgprogress #workout #exercise #fitgirls #fitspo #fitness #healthy #girlswholift #fit #weightloss #weightlosstransformation #transformation #fitnesstransformation #muscles #fitnessmotivation #momfitness #momlife #motivation #momstrong #fitmom

5

naturallyli

My shirt is describing well how I was trying to lift myself out of bed today morning after a night spent with a coughing child..🙈 But i managed and squeezed in a 25 mins circuit!!! Have you ever tried glute bridge ma with moving weight? 😂😄😂

4

ash2kat

Get up an get gooooin! I haven't posted my 28 day challenge progress the last couple of days but I have been continuing strong! I find myself posting more on the private page and completely forgetting I wanted to frequently post on my gram so I had something to look back through. All last week I got my gallon of water in(it gets easier everyday) and stayed on point with my food for 3 weeks in a row! 😱 I've never gone this long and only have 1 treat meal(not day) per week. My treat last week was after the wrestling event and it came right on time since my boys lost the gold 😑😤 Any who moving on. 🙄 I've hit every one of my workouts and this week will make it a month of getting to the gym 6 days a week. 😀 I feel strong and confident, I ended up getting on the scale out of curiosity and it's dropped dramatically. Meal prep has never been easier! I am in this mindset that has me focused on what I want in life. 😊 Take time today to focus on breathing deeply and give thanks to yourself for carrying yourself through all the ups and downs.

3

healthywaysfordays

When your southern school has a 3 hour delay for “threat of ice” and there isn’t any 🙌🏻 #classic I’m taking my last final for the semester tonight 😯 Where did the year go already?! Junior year of college has FLOWN by 😱 If you watched my stories this morning, you’ll know I’ve been procrastinating and making pancakes for my roommates 🥞 but my breakfast this morning was a 2 egg scramble 🍳 with pico & spinach 🌱 and then grapes and an apple on the side! I’m trying to finish up my groceries before I’m home for a whole month 🙏🏻 Being home means RECIPES!! So if you have any ~requests~ send them my way and I’ll try to make some of them for you guys 😋 I’ll be heading to the gym for a “study break” in about an hour for @kayla_itsines BBG Week 3 legs & Cardio & I’m hype!! Happy Tuesday 💕

49

vibrant_._vibes

p r o g r e s s • p i c 📸 9 week progress with BBG PWR and feeling amazing. The kgs and cms are dropping which is perfect because today my wedding dress got picked up! 👰🏻 The next few months will fly by and I’m so excited to see where I’ll be in 9 weeks time! . . . . . #bbg #bbgcommunity #bbgpwr #bbgpwrweek9 #weightstraining #nutrition #bbggirl #bbgmotivation #fitness #healthylifestyle #workout #sweat #kelseywells #kaylaitsines #progress #progresspic #proud #bbgprogress #bbgtransformation #feelingstrong #bridetobe

0

fitwithkatiexo

“I believe that tomorrow is another day” this is something good to remind yourself of when you’ve had a bad day for whatever reason-you made a mistake, ate super unhealthy, skipped a workout, failed a test, lacked motivation, etc. there is always hope with a new day ☺️ #quotes #workout #motivation #workoutmotivation #fit #fitness #fitnessmotivation #healthylifestyle #athomeworkout #tiu #tiuteam #tiucheckin #tiuholidayhustle #happiness #positivity #toneitupgirls #bbg #kaylaitsines #kayla_itsines #kaylasarmy #kaylaitsinesworkout #kaylaitsinesbikinibodyguide #happygirlsaretheprettiest #audreyhepburn #love #smile #college #finals #christmasiscoming

1

dubaiwellnesscenter

Blueberry acai bowl 🌸💦 ✨ Yay or nay to acai? It has always been one of favorite smoothie ingredients 🌴 For this bowl, used one @sambazon acai packet + frozen bananas, frozen mango, oats, and wild blueberries ✌🏼 The bowl is topped with coconut flakes, banana, and frozen blueberries 🦋 : Hope you all have a wonderful day! - ✨ - . . Source : @purelykaylie(@repost_via_instant) : : ——————————————————— To GET FEATURED 👉 FOLLOW US & Add “ @dubaiwellnesscenter “ in your caption ——————————————————— Please DOUBLE TAP 💗💗, If you like the content ——————————————————— Don’t forget to share your feedback in the comment section or message us.👍 ——————————————————— : : #vegan #smoothie #smoothiebowl #acaibowl #acai #nicecream #blueberries #bananas #coconut #thrivemags #rawvegan #fullyraw #rawfood #whataveganeats #kaylaitsines #bbgcommunity #healthyeating #veganrecipes #healthyrecipes #feedfeed #beautifulcuisines #dubaifoodie

0

charlieroofroof

Food Glorious Food 😋😋😋 Lunch is my fave kind - Bits & Pieces 🍡🍗🍅 . . . . Hope you're all having a good day and not letting the strains of Christmas get to you - And if you ate a bit chocolate with your breakfast 🙈 (I did ! 😉) then who cares - I'll just walk a little more with Max 🐶 . . . #leanin15 #slimmingworld #weightwatchers #bbg #kaylaitsines #scottishslimmmers #slimfast #weightloss #fatlossjourney #newme #newlife #newbeginnings #😊

0

emma_bouquet.garni

Lunch 🍴 Inspiration de @deliciouslyella 😍 ce midi c’est une assiette composée avec une patate douce 🍠 et brocoli 🥦 rôtis avec du chou rouge et une sauce au tahini 🤤 super simple a faire et rapide 👌🏻 J’ai presque fini de prendre toutes les photos du calendrier de l’avent 🎄 j’espère que jusqu’ici ça vous plait 😊 Belle journée ✨ • #emmabouquetgarni #yummy #instafood #delicious #foodie #foodporn #tasty #foodstagram #foodpics #eatclean #homemade #healthyfood #eeeeeats #recipe #healthy #cooking #food #feedfeed #lefooding #kaylaitsines #healthfood @kayla_itsines @lefooding @thefeedfeed @healthfood #f52grams @food52 #HealthyCuisines @healthycuisines #salad #lunch #lunchidea #healthylunch #sweetpotato #vegan

3

kara_fitandhappy

2015 —> 2018 I’m really happy with this transformation shot because it doesn’t feature high waisted pants! High waisted pants are life🙌🏻 and they can make an instant transformation cause they suck you in and smooth you out. Today though I wanted to see something more raw and natural. And oh my god look at my face!! My smile radiates in today’s pic. I was so sad in 2015. Things were bad. Real bad. But here I am today. Stronger than ever, mentally and physically💪🏻 #bbgprogress #bbgtransformation #kaylaitsines #weightlossjourney #weightlosstransformation #weightloss #girlswholift #exercise #exercisemotivation #workoutmotivation #fitness #transformationtuesday

4

bluehousekitchendc

Have you tried sweet potato egg nests yet? I love them! And who knew winter food could be so colorful?! After eating about a pound of cookie dough yesterday 🙈, a healthy bowl is in order! I found the most gorgeous purple radishes I have ever seen at the farmers market on Sunday, and knew they would be perfect in this bowl, inspired by @starinfinitefood. Caitlin makes the most incredible bowls and she’s my egg-nest hero! . To make these egg nests, just sauté a medium spiralized sweet potato in a little olive oil for a few minutes until almost tender. Divide the potatoes in half and form two”nests”. Make a well in the center, crack the eggs in each, cover and cook until the eggs are cooked how you like them. . In this bowl I have lightly sautéed kale until just wilted, topped with the potatoes and eggs, avo, purple daikon radish, pickled red onions, everything but the bagel seasoning, and crushed red pepper. YUM. . Happy Tuesday! . . . . #thenewhealthy #eatingwelleats #farmersmarketinspo #healthyfoodshare #nourishbowl#plantbased #gf #glutenfree#paleo#whole30 #iamwellandgood #feedfeed@thefeedfeed #cleaneats#goodmoodfood #cleanfoodshare #whole30recipes#fitfood #eatarainbow #edibledc#makesmewhole #wholefoods #mindfuleating#vitalfarms #kaylaitsines #eggnests#eatclean #buddahbowl #eaterdc #realfood#food4thought

11

alimonadashop

0

fitnesstrainingofficial

Booty 🍑 workout @fitnesstrainingofficial Tag someone for Motivation @fitnesstrainingofficial . . . . . . . . credit : @niaisazaoficial . #fitfam #fit #dietfood #fitnessmodel #kaylaitsines #butt #buttworkout

2

louise_getting_lean

Tuesday 11/12 food & exercise for the day, full body dumbbell workout at home, 100 squat challenge & cardio on the treadmill Last cheat meal until Christmas Day 👎🏽 #treatyoself •M1 Ferraro frappe •M2 smoked chicken lettuce boats •M3 a ton of ice cream - - - - - - - - #mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gymlife #gym

0

pushupsforpancakes

Hell of a sweaty, sleepy selfie this morning. Missed yesterday and really struggled to get out of bed this morning. I was running late so I only managed to get the LISS in. Working till 10pm doesn’t lend itself to getting up to workout in the morning but it’s the only time I can get a workout in so I have to keep pressing through. . . . #bbggirls #bbggirl #kaylaitsines #bbgbeginner #deathbykayla #bbgbeginnerweek4 #BBGLISS #sweatyselfie #sweatapp #amwo #bbgsweat #bbgdc

2

perihancelik70

1

soontobefitmina

0

soontobefitmina

0

getfitchelsea

3

inspiringootd__

2

dj_so_r3cords

0

dj_so_r3cords

0

caroviliwa

This mumma had her preggo massage today. It was that damnnn good I woke myself up snoring..... TWICE 😂😍 Thank youu @j_kerr88 @rachelkspencer @dani_gal88 @neighsy

3

mrsraff_gets_fit

#transformationtuesday and a little timehop photo from day 5 of my 1st ever round of bbg to today week 10 of round 7!!!! And after a fab morning watching my daughter at her school nativity I got home and got my workout done!! I might not airways want to workout but I know I feel more awake after it!! . . #bbgprogress #bbgtransformation #bbg #bbgcommunity #bbggirls #bbgmums #bbgover30 #bbgscotland #bbguk #bbground7 #bbgweek10 #strongnotskinny #progress #transformation #inspire #icandoit #motivation #stronger #kaylasarmy #kaylaitsines #strongwomen #fitspo #fit #fitmum #fitfamuk #happy #healthy #fitnessjourney #bestrong

3

ludmi_sol1990

0

supjennifer.fit

Had a rough past couple weeks and an even worse past few days. Was sick to my stomach with anxiety (literally) and just unable to deal mentally bc of some things going on in life. - Thankfully I was able to get myself to cycling at @neon_strong and cycle all my worries and stress away. I pushed myself harder than I have before which seems to be a theme for the most part lately, especially when @chelsmbailey is teaching. My friend that came with me to her first cycling class was saying the instructor definitely found her life calling and is amazing at what she does. Maybe that’s why she helps motivate and push people to do better, press harder, and to drop everything that isn’t worth our time or energy. - There are so many great things. Overall, I’m glad I made it to cycling and I’m glad @danyellev.wellness was there by my side. That’s my best friend, that’s my best friend. . . . . . . #sweat #fitspo #honest #mentalhealth #sweatwithkayla #bbg #bikinibodyguide #kaylaitsines #bbginspo #fitspiration #weightloss #selflove #dfw #suicidesurvivor #bbgcommunity #legday #gym #girlswholift #armday #progressnotperfection #progress #fullbody #cycle #cycling #neonstrong #betteryou #loveyourself #ridethebeat #fitfamily

0

renzi_puresnacks

2

fitnesstrainingofficial

Tag someone for Motivation @fitnesstrainingofficial 🍑7-8 unique exercises and techniques for each workout 🍑No other equipment is required to complete this program 🍑Private demonstration videos only accessible to 🍑those who purchase the program Grab-N-Go Printable or Downloadable Guide Do anywhere! 🍑TO GROW YOUR GLUTES: Use this program as a SUPPLEMENT to your other training regimen. TO HELP TIGHTEN AND TONE: Use the Glute band and this program consistently making it more challenging with each repeat! 🍑Perfect for Mommies Home exercise enthusiasts Holidays & Vacation Traveler Final Glute Burn Out sessions Glute Isolation sessions. . . . . . Credit : @leanmachine21 #fitfam #kaylaitsines #dietfood #fitnessmodel #fitmom #fitnessmodel #fitnessgurls #fit

0

dj_so_r3cords

6

claudia_3411

2

tlc.fitness36

2

albaniafoodie

Happy Tuesday babies 💋 going a little pink here with these raw brownies topped with a raspberry “mousse” 💖😍 if you let them defrost properly it really does taste like it 😋 recipe: Base 1/2 cup dates (softened in hot water and pitted) 1 cup pecans / or walnuts 1 tablespoon cashew butter 1 teaspoon vanilla extract 1/2 teaspoon sea salt 1/4 cup cacao powder 2 tablespoons coconut oil 💖 Combine your ingredients in your food processor and pulse until broken into fine pieces, then blend until you’re left with a sticky dough. Press this into your springform tin and freeze as you prepare the topping 💖 Topping 1 cup cashews soaked for at least four hours in hot water 1 cup raspberries 4 tablespoons maple syrup Juice of half a lemon 1 teaspoon vanilla extract 1/2 cup almond mylk / oat mylk 2 tablespoons coconut oil 💖 Blend everything in a high speed blender until creamy, pour over your brownies and freeze for at least four hours. Allow to defrost for 30 minutes before serving.. #cake #rawcake #dessert #darlingweekend #treat #birthdaycake #cheesecake #lovefood #plantbased #plantstrong #healthychoices #postworkout #treatyoself #foodpics #eatclean #dessertforbreakfast #picoftheday #rawvegan #vegansofig #kaylaitsines #beautifulcuisines #birthdaycake #thefitfabfoodie

1

mynutricalendar

[EN] Good morning! 🙂Here's the soup I made last night (more on my stories), a fennel, carrot & Jerusalem artichokes warming soup served with homemade garlicky croutons from bread leftover with oregano & sea salt, yogurt, olive oil, cayenne pepper & parsley leaves! ⠀ .⠀ I wonder, how easy is it for you to find Jerusalem artichokes? Please, let me know below in the comments! I only bought these artichokes for the first time few weeks ago & had no idea what to make with them so a soup seemed to be the most safe plan! It turned out SO good & this is the second time I make the exact same soup, I just love it & I think I should put the recipe up on the blog! I believe it can easily be replaced by another veggie, such as potatoes, so if you can't find them don't worry! Have a great day! 😘⠀ .⠀ [GR] Καλησπέρα! Εδώ είναι λοιπόν η βελουτέ σούπα που έφτιαξα χτες το βράδυ (δες stories), με φινόκιο, καρότο & αγκινάρες Ιερουσαλήμ, ένα υλικό με το οποίο κι εγώ πρόσφατα πειραματίστηκα για πρώτη φορά, το αγόρασα πριν μερικές εβδομάδες & δεν ήμουν πολύ σίγουρη για το πώς να το μαγειρέψω και μια σούπα ήταν η πιο ασφαλής επιλογή! Η σούπα βγήκε τόσο καλή που αγόρασα ξανά όλα τα υλικά και την επανέλαβα! Χτες το βράδυ! Σέρβιρα με χειροποίητα σκορδάτα κρουτόν από ψωμί που περίσσεψε με ρίγανη & χοντρό αλάτι! ⠀ .⠀ Και αναρωτιέμαι, εσύ πόσο εύκολα βρίσκεις τις συγκεκριμένες αγκινάρες;; Πάντως σίγουρα μπορούν να αντικατασταθούν από κάποιο άλλο λαχανικό, πατάτες ας πούμε, οπότε μην ανησυχείς! Θα ανεβάσω σύντομα τη συνταγή στο μπλογκ γιατί η εποχή θέλει σούπες! 😘.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #reclaimyourdayoff #foodphotography #foodstyling #moodygrams #theartofslowliving #instayum #mycommontable #slowliving #souprecipe #plantbasedrecipe #tastingtable #gatheredstyle #comfortfood #fromscratch #still_life_gallery #simplefood #gloobyfood #savourmag #littlestoriesofmylife #createstyle #morningslikethis#capturetheseasons #livemoremagic #livethelittlethings #feedyourhappy #postitfortheaesthetic #carrotcake #capturethelight #kaylaitsines @thrivemags @huffposttaste @thefeedfeed @food52 @olivemagazine_gr @foodblogfeed @lifeandthyme @foodandwine #mynutricalendar

8

kelsy_bbg

Sitting at the airport at 4am with a super stressful day ahead of me and 100% just posting progress pics to keep my mind off things 😅 In reality, I haven't been to the gym in a few weeks and that's okay. I'm still eating in moderation and still eating all the things I love. My progress is super slow and I'm ok with that. 😊 Photo is November 2015 ➡️ September 2017 ➡️ December 2018

4

paradise_inside_official

1

gory_gallery

#vegan#veganrecipes#veganlifestyle#smoothiebowl#nicecream#picoftheday#healthyfood#healthychoices#rawfood#plantbased#healthy#carbup#eatforabs#eatclean#foodplogger#motivation#foooodieee#letscookvegan#feedfeed#beautifulcuisines#bestofvegan#vegansofig#whatsveganseat#kaylaitsines#thrivemags#instayum#foodporn#foodogtattoo#foodphoto#foodoftheday

0

lavieplaisirs

🇺🇸 HAPPY FRIDAAAAAY 🙆🏻 . Tried hasselback potatoes and zucchini egg nest for the time. And oh jez. What I was doing with my life?! For real. That plus Avo on top. Oh my my 😍😍 . #whatsonmyplate : salad leaves, half an avocado, 2 zucchini egg nest cooked in ghee, only with pink himalayan salt and pepper 💛, 2 hasselback potatoes cooked in the airfryer, cherry tomatoes. Lemon juice, pink himalayan salt and pepper. Bon APPÉTIT 😍🤤 . That was absolutely DELICIOUS. I'm drooling just by thinking about it. 😍 . I wish you a beautiful day 💛 . 🇫🇷 BON VENDREDIIIIIII 🙆🏻 . Je n'avais jamais goûté aux nids de courgettes et ni aux pommes de terre hasselback. Mais wow. C'est un pur délice!!!! Le tout accompagné d'avocat. UNE MERVEILLE 🤤😍💚🥑 J'ai réalisé les tagliatelles de courgettes avec le Juice Expert de @magimix 😍 un bonheur d'utiliser cet appareil 🤗 ( merci encore @magimix 💛) Jus de citron, poivre et sel rose d'himalaya. On a pas besoin de plus! 💚 . Belle journée 💚✨

62

lavieplaisirs

🇺🇸Sweet potatoe ♥️ All you can cook with that it's magical 🤤 . I looooooove it. Just drooling over that plate 🤤 . #whatsonmyplate : sweet potatoes cooked with olive oil and herbes de provence in the airfryer, with one boiled egg, roasted tomatoes, feta cheese and avocado ( of course ) Pink himalayan salt, pepper, lemon juice and chia seeds. . I wish you a great start of the week 💛 . 🇫🇷Les patates douces, ma passion en ce moment ♥️ . On peut faire tellement de repas avec 😍🤤 . Dans mon assiette : des toasts de patates douces, un oeuf dur, des tomates cerises, de la feta et de l'avocat. Jus de citron, sel rose d'himalaya, poivre et graines de chia. . Belle journée à vous ♥️

72

lavieplaisirs

🇺🇸Look at that beauty of sweet potato 😍 . I have such an obsession with sweet potatoes lately 🤤🍠 . #whatsonmyplate : roasted tomatoes, green beans, salmon baked in the airfryer with ghee and herbes de provence same for the sweet potato 😍 and of course last but not least....AVOCADO 😍🥑💚 . Such a yummy meal full of good. . I wish you a good evening 💚 . 🇫🇷Regardez cette patate douce 🍠 . J'adoreeeeeee les patates douces en ce moment 💚🤤 . Dans mon assiette : saumon et patate douce cuits à l'airfryer avec du ghee et des herbes de provence.

58

lavieplaisirs

🇺🇸Avocado bruschetta and it's mozzarella with herbes de provence. Oh my my. That combo. A PERFECTION. . #whatsonmyplate : 2 slices of toasted bread, smashed avocado with lemon juice and almonds, a mozzarella deeped in herbes de provence. A DELIGHT 😍🤤 Pink himalayan salt, pepper, lime juice. . A perfect plate for a brunch, or anytime of the day 😍🤤 . I wish you a day full of light and love 💛⭐️ . 🇫🇷Bruschetta d'avocat et sa mozzarella 😍🤤 . Tellement simple et tellement bon 🤗 . Dans mon assiette : 2 toasts de pain grillé, tartiné d'avocat écrasé avec des amandes, une mozzarella trempé dans de l'huile d'olive et des herbes de provence. Un DÉLICE 😍🤤 Poivre, sel rose d'himalaya, jus de citron et citron vert. . En vous souhaitant une belle journée ☀️💛

71