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carlyamarlow

Night back home with the babes, family and friends! Small town living, gotta love it☺️... Anthony was not impressed with Huskers either, maybe next weekend🤞🏽. Lots of homework/stuff to do this week so here we go!🙈 . . Fitfam- Saturday I went to my first ever body pump class and totes loved it! They even had little fall protein bites to try👅 grabbed a #tiunutritionplan shake for recovery but a night out dance makes for an extra sore day today🤣 rest day for sure and not the best supper but still grinding! . . @toneitup @toneitupnutrition @kayla_itsines #onedayatatime #postpartum #6monthsold #balance #fitness #tiuteam #tiucheckin #tiucommunity #tiumom #bbg #bbgcommunity #liss #kaylaitsines #fall #myboy

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carlaespinozab

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alishas_fit_life

Oooh so here goes guys lol... My current transformation as of this morning.🙈 . . You have no idea how much those pics on the left are making me cringe right now haha..😳 . . So how did I go from being in the best shape ever a year ago, to those pics you're looking at on the left?🤦‍♀️Stress and poor eating choices as a result of the stress. Simple as that.🤷‍♀️ . . I love #bbg, I will always love bbg. It is quick, flexible and easy to do at home, but I was desperate to get back into weight training again.💪 . . I'd been in great shape about 4yrs ago, just from weight training alone and I wanted those endorphins back from lifting heavy again.🏋️‍♀️ . . So, I decided to start @kelseywells #pwr program from the @sweat app where you will also find the bbg program.💪👌👊 . . Let me tell you, this girl is my absolute fitness idol. She's driven and focused and having met her a couple of years back when she was on the Gold Coast promoting her @cleoharper_activewear range, I can honestly say she is one of the loveliest women I've ever met.❤️❤️ . . This program is so addictive and so simple to follow. I love how it's set out and most times the program is finished, before I even realise. You will need a gym though as quite often some of the exercises use machines. 👊👊 . . I'm loving feeling stronger again, after months of feeling weak and frustrated. My eating is also back on track again thanks to tweaking my food slightly and cutting out unnecessary crap.🙅‍♀️ . . I will do a separate post about my findings of late with my eating as I feel some people may benefit greatly just from what I learnt. 💁‍♀️ . . All in all, I know 15wks is a little longer than I would normally take to get back in shape, but after my relationship break up right smack bang in the middle of the program, I probably didn't fully get serious about my eating and health until about week 7 or 8, so in all honesty I'm pretty bloody happy with where I am right now and can't wait to see where I'm at once I finish pwr 2.💪 . . Thanks Kels for creating such a simple but effective program that's straight forward and gets results, you're a deadset gem!! 😘😘 . . . . .

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unicorn.nexus

Spring sale!!!!!!!! Buy 2 get 1 free Use code HELLOSPRING Activewear that empowers and is comfortable for women of all shapes and sizes. Activewear that raises awareness for women’s charities by giving back 10% of sales. Shop the range now www.unicornnexus.com #supportingwomen #support #healthybody #positivevibes #positivebodyimage #activewear #unicornnexus #australian #fitness #healthblog #fitnessblog #healthy #healthyfood #bbg #therobardsmethod #happy #kaylaitsines #leahitsines #beautiful #theyoungmummy #australian #keepitcleaner #kicgirls

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wanderlust.sam

remember this 💛 life can get so crazy. it’s easy to get swept up. but remember you are worthy. remember you are important. remember you are fierce. you slay. you are invincible. you can do whatever you set your mind to. i believe in you. we stand beside you. we support you. keep going. 🌻

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laicyg

This is pretty simple, yet I found it instantly connected for me. No matter how many night time wake ups, how many fevers and runny noses, how many bruises, how many new teeth - all of that is absolutely nothing compared to the mental load of being a parent. I feel like physically I have been able to handle anything that has been thrown at us, but emotionally is where I need to check myself - and remind myself that everything I am doing is exactly what is right for Lydia. Hopefully this will give other parents/carers out there a little reminder that they are absolutely all their little babe needs ☺️ If you know a parent that is absolutely smashing it at life, give them a tag to remind them of this simple yet beautiful statement ❤️❤️ @amsrivett 😘 . . . . . . #weareallgoodmums #womenwhosupportwomen #mum #love #mumlife #support #family #kaylaitsines #kaylasarmy #cleaneating #paleo #vegan #vegetarian #familylife #friendship #fitmum #12wbt

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leteeshamcswain

Did my bananas write this meme????? 🤦🏼‍♀️🙄😂

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droppingforthedress

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zafulclothes

SALE 🔥 . SHOP in our bio LINK 👆 Search : Button Up Jean Suspender Skirt PRICE : $22.43 15% Off with Coupon Code: IITSSEA #zaful #zafulgirl #zafulclothes #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear

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jemmaskitchen

Easy dinner last night. 🌿 it’s Monday today and a public holiday hoorah. I plan to have a very productive day today - food shop, gym, meal prep. Love days like this. Am I weird haha?

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zafulclothes

SALE 🔥 . SHOP in our bio LINK 👆 Search : Boxy Oversized Chenille Sweater PRICE : $28.65 15% Off with Coupon Code: IITSSEA #zaful #zafulgirl #zafulclothes #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear

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zafulclothes

SALE 🔥 . SHOP in our bio LINK 👆 Search : Button Up Camouflage Longline Jacket PRICE : $31.05 15% Off with Coupon Code: IITSSEA #zaful #zafulgirl #zafulclothes #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear

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squatto4moscato

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vivekksharma8

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fit.sweetmaschpotato

[267/365] Finished BBG stronger week 7 and feeling so gooood !! Some ask me why I have a separate ‘fit’stgram if you will, and this quote just fits. I have it to hold myself accountable and I look forward to sharing my activities from the day. It helps me reflect and set goals and show progress. Yeah ‘likes’ are cool and all, but I’m not posting everyday for likes and if you are, maybe you should consider your motives for spending your posting. Are you posting for yourself because it makes you happy, or to have 500 likes and the most robots follow you? • •• ••• #bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #teambhillfit #workout #bbgprogress #bbgstronger

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a_doseofjo

Trying to get back on track after a week+ of not feeling good 🤕🤰🏻🤒 Using @primalkitchenfoods Ranch Dressing for this Bacon Roasted Chicken Salad. Totally hit the spot! And filling for this mama-to-be (happy belly 😊). Bacon from @applegate #whole30mama #pregnantlife #eatingfortwo

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zafulswimwear_

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mf.lifestyle

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zafulswimwear_

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livin.a.fit.life

Fall. Is. HERE! 🍂🍃 And the weather is definitely showing it. It’s been chilly + dark + very totally fall. The jean jacket is officially OUT. I’m currently getting over a cold and all I could think about was finally having the time to make this turmeric chicken noodle soup this weekend to slurp up all week. 😋😋😋 Simple, wholesome, + nutritious ingredients. I’ll share the full recipe on my story but for now I’ll leave you with the good good that went into this beaut. Celery, carrots, onions, garlic. Ginger, turmeric, thyme, s+p. Chicken broth, boneless chicken. @eatbanza pasta. 🍵🥄🍵🥄🍵🥄🍵🥄

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zafulswimwear_

PRICE : $19.49 Get yours now, via our bio link👆 . 🔎 Search : Cross Off The Shoulder Mini Bodycon Dress 15% Off with Coupon Code: IITSSEA #zaful #zafulgirl #zafulclothes #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear

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zafulswimwear_

New Arrivals Shop in our bio link 👆 . Search : ZAFUL Plant Birds Print Tie High Leg Bikini PRICE : 17.49 15% Off with Coupon Code: IITSSEA #zaful #zafulgirl #zafulclothes #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear

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its.a.ruff.life

So there I was, working out, listening to Chelsea Lankes on @spotify and then this banger remix of Bullet comes on... and my whole workout turned into a spaz dance. Thanks for showing me the world of Spotify @stepheasty, I may never get another full workout in but, it’s kind of cardio right? #workoutjams #spazmatics #danceitout #ilistentospotify #imacoolkidnow #sundaysquats #dancejams #bbg #kaylaitsines #bbgworkouts #bbggirls

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fit4ketocake

Favorite picture from the weekend ♥️ @runner_squater @paige.does.life it’s a good thing we lift 🤪

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zafulswimwear_

New 🆕 Arrivals Cute Sweatshirt ♥ . SHOP in our bio LINK 👆 Search : Drawstring Color Block Pullover Sweatshirt PRICE : $14.99 15% Off with Coupon Code: IITSSEA #zaful #zafulgirl #zafulclothes #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam #fit #motivation #goals #quote #austalia #usa #zafulswimwear

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prisfitnessjourney

That time of the week friends! I had avocados that I wanted to use this week so I decided to go Mexican for lunch 🙌 🥑 Pre-workout: Chia seed pudding Breakfast: Tofu scramble with a lavash flat bread from @traderjoes Lunch: Mixed beans (black and kidney beans) with quinoa, sautéed veggies and an avocado Snacks: bananas, grapes, pretzels, Norwegian fiber cracker - What’s on your plate for this week?!

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post.partum.progress

Still logging mileage. Did a short 3.6 mile run tonight to round of the weekend before starting a new week tomorrow! My training days have gotten wonky due to schedules and needing childcare to run such long distances and having to do it during daylight for safety and it getting darker earlier now. Much different training scenario than before I had two kids! But I’m still trucking along and thankful for the ability to run 🏃🏼‍♀️ . Here’s to a healthy and active week! Happy Sunday, friends! . . . #bbg #bbgmom #bbgmoms #momoftwo #girlmom #healthymind #healthybody #healthymama #kaylaitsines #bbg1 #postpartum #postpartumprogress #postpartumjourney #postpartumhealth #healthyliving #stronger #kelseywells #noexcuses #halfmarathontraining #running #training #neverunderestimateyourself

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h.e.a.l.t.h.y_life

SEARED SALMON WITH GRILLED LEMON-GARLIC BROCCOLINI AND SPICY PARMESAN-PARSLEY FETTUCCINE . What you see: Wild sockeye salmon seasoned with sea salt and black pepper, then seared in avocado oil (2 mins skin side up, then 3-4 mins skin side down). . Grilled broccolini seasoned with lemon juice, garlic, olive oil, and parmesan cheese. . Cappellos almond flour fettuccine tossed with olive oil, red pepper, and garlic & herbs. . Check out @mealplans for more. Enjoy!! By @sara.haven

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sarepbabyy_fitness

So today.. I ate pizza for lunch and dinner and drank a shit ton of coffee. Tmrw I am hoping for a better (eating) day. 🤷🏻‍♀️😂 That is my balance for ya. ✌🏼 P.S. twinning with my son & while we watched a horrible football game today. So I’m also hoping for a better football game next week.

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fitbykylie

Been so productive this Sunday! I woke up this morning, got Simba walked, got myself walked and then worked out. Now I’m meal prepping and doing laundry and am going to try to set out outfits for the next two weeks for both work and workouts! Being prepared ahead of time saves so much time and stress throughout the week. Take advantage of time, there is only so much of it! ❤️❤️

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leigh_bbg

Happy Monday lovelies 💖🌤✌🏼 I had the best laziest Sunday ever yesterday! My first weekend day off in 2 weeks 🙌🏼 It was glorious!! I did very little physical activity, meal prep or anything productive 😂 #noregrets EXCEPT I bought myself a new fitness watch 💸 A @fitbit Versa 😍 So I got to have some fun playing & setting it up! I love my polar watch but it’s so chunky & I only ever wear it when working out & I wanted a watch to track my steps & overall calories throughout the day 🔥👣 I am going to do another month long 10,000 steps a day challenge before the year ends so I’m excited to have this to help me!! . . Anywayyyyy because I spent my Saturday night working, I got to have a late start to my Monday which has been so lovely 😍 I got my sweat on (sorta....it wasn’t that intense of a workout but it was still awesome) with ab day & did a quick meal prep this morning so I’m still ready to kick ass this week 👊🏼✔️ Hope you all have a fab start to your week! Today is Week 4 / Day 1 of my 7 week challenge & im feeling good 💪🏼 Ready to crush this week 💥💥💥 Lets go!

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showtheglow_

While I am so involved about researching every skincare item on the market, I have not paid much attention to using a clean deodorant. I came across this @acurebeauty deodorant at Marshall’s and picked it up. Anyone use this before or have any deodorants they recommend?

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barefoot.beth

#TBT I'm deciding right this moment that Hashimoto's disease will not keep getting in the way of living my life. I'm going to get ahold of my health, and get back to how I was before my autoimmune disease took over. I'm sick of making excuses for myself, I got healthy all by myself before and I'm going to do it again. Here's to the next 6 months! I can't wait. #healingwithfood #morningabs #deathbykayla #abday #bbg #bikinibodyguide #youcantfakefitness #girlswholift #girlswithtattoos #strongisthenewskinny #kaylaitsinesbbg #bbgcommunity #bbggirl #bbgfamily #bbggirlsunite #bbgprogress #bbgmn #HIIT #circuttraining #fit #abs #fitgirl #fitgirlcode #fitgirlcode #bbgprogresspic #kaylasarmy #kaylaitsines #kaylasore #deathbykaylaitsines

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wanulife

10 essential nutrients | 10 calories | 0g sugar ....🎤 mic drop.

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kristybbg713

Happy Sunday! I got the first Sunday of fall started off right by baking a nice batch of #softcaramelsnickerdoodles and finished up with tacos for dinner. Tacos have nothing to do with fall I just felt like eating them 😁🌮 #sunday #sundayfunday #sundaydinner #sallysbakingaddiction #baking #fall #healthyishdinner #weightloss #weightlossjourney #fitness #fitnessgirl #fattofit #fitbit #kaylaitsines #deathbykayla #sweatwithkayla #kaylasarmy #thekaylamovement #bbg #bbggirls #bbgcommunity

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gigi_pwr

And I’m 💦 like a 🐷! Haven’t done cardio in the longest time 😳 but I went for a run 🏃‍♀️

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droppingforthedress

Its NEVER easy lets be honest, its hard, it takes dedication and alot of tears and sore muscles. But it is definitely worth it! . . . #weightlosschallenge #fitme #feelgood #instafit #ketolife #iifym #macronutrients #macros #weightlossjourney #fitness #fatlife #fatlossjourney #gymwear #myjourney #transformation #mondayvibes #kaylaitsines #bbgguide #bbggirls #instafit #protein #musclegains weightdrop

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gigi_pwr

This is my #beforeselfie 😊 I’m starting day 1 of PWR today! 💪I’m hoping to lean out a bit and get some more ab definition 😜. I’ve done BBG before and never stuck to it, but I love weights so I think the #pwrprogram will be perfect 👌

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fenfanfit

For those who are interested (and especially for you @nu.rams), you can find the recipe of my home made chocolate mousse below! 😍 Please be aware that this has to be eaten at your own risk and may cause serious addiction during your health journey 😂 . For 2 portions: - 2 ripe bananas. - 1 avocado. - 2 big spoons cacao powder (or more or less depending on how you like the chocolate taste 🍫) - 150 ml milk (any type possible, I used soja milk cause I didn’t have anything else at home). - Optional: nuts Mix all ingredients in the mixer and enjoy your new favorite breaky 💕 If this isn’t a win, I don’t know what is! . #chocolateaddict #healthybreakfast #healthychocolatemousse #bbgweek3 #bbg #motivation #nutrition #healthy #myfitnessgoals #mygoals #breakfastgoals #myfitnessjourney #girlswholift #girlswhoeat #bbgcommunity #bbgsisters #letsdothis #workoutmotivation #kaylaitsines #kaylasarmy #mindbodysoul #sweatwithkayla #sweat #fitfam #bbgjourney #bbgkaylaitsines

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helen_the_homecook

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syd_journey

Happy Sunday friends! I didn’t feel like weighing in this morning because I wanted to take some time out for myself 😊🙏 I went out to lunch, got my hair cut and colored, and spent the rest of the day with my husband 💕 Even though I didn’t eat the best, I’m still so dang happy right now. I’m on cloud 9 😍 . . . . . . . . . . . . #weightlossjourney #weightloss #weightlossdiary #sunday #weightlossinspiration #weightlossgoals #subdayvibes #girlsday #selflove #feelingmyself #health #fitness #fitnessjourney #fitnessgirl #fitnesslife #fitfam #fitgirls #fatloss #losingweight #bbg #bbgcommunity #bbggirls #kaylaitsines #healthyliving #healthylife #healthylifestyle #sundayfunday #sandiego #dietbet #selfcare

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jekkz_fit

Mom and I are on vacay in the Bahamas!! 🇧🇸 The gym here is pretty amazing!

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squats_on_sunday

Raw oysters, do you love 'em or hate 'em? 😋 I'm totally obsessed, they're my go to appetizer 😍 Plus, only 43 cals and 5 grams of protein for 6! #yesplease

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popkitty.kitchen

It’s 8:30 on Sunday night and I would much rather be home and on the couch with a glass of wine. Getting time in the gym is so hard with two little ones and a full time job. BUT, I never regret the workout I did, only the one I DIDN’T do! Here’s to a good start tomorrow #workout #sundayvibes #weekendworkout #staymotivated #easiersaidthandone #momlife #womenwhowork #sweat #bbg #kaylaitsines #columbusga

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jpgettingfit

Finished Round 2.0 off with a rest day! So freaking excited I’ve stuck with it for 24 weeks 👏👏 this is as far as I got before I stopped when pregnant so everything from here on is all new and I’m so excited 😆 Bring on #bbg 3.0 💪 #bbg #bbgcommunity #kaylaitsines #consistencyiskey #100strong

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caits_fightingfit_

No surprise here my energy levels are lacking so much the last 2 days, I mean I only lasted not even 10 mins on the treadmill today at the gym without wanting to pass out and vomit.. not after any pity parties here I’m just being honest. I’m going to tell you how I feel not hide it or pretend that my energy is 100% all the time. More bloods were taken again today, literally visiting them every 2 weeks and I can’t tell you how many times I’ve been a bloody pin cushion or how many times they’ve gone and put the needle in to pulling it out because the vein isn’t there 🙄🤨

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lauras_fit_life

Loving the beautiful fall weather this weekend!! ☀️🍂🍁 After resting up yesterday I made sure to spend as much time outside as I could today 👌🏼 Sunday Funday for the win!

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bethdoesbbg

Been pretty absent on here lately bc my husband has been sick, which means I’ve been taking care of two infants + one toddler + one manbaby. I’m sure all you wives know what I’m talkin about! Tonight he suggested I work out after dinner, and I asked Lucy if she wanted to exercise with me. She was sooooo excited! Then at bedtime she asked if we could do it again tomorrow! ❤️❤️ ⠀⠀⠀ So far during this #12weekchallenge, I’m averaging one workout per week. 🤷🏻‍♀️ Such is life. But I’m continuing to be persistent and fit them in when I can. Soon this crazy time will pass, and I’ll be able to fit more workouts in again. In the meantime, I’m always thinking about posture, alignment, and supporting my abs and pelvic floor. So important for postpartum moms! I’m also sticking to a good nutrition plan...one that I’ve come up with on my own and works for me. There are so many facets to a healthy lifestyle, don’t think you can’t make progress just bc you can’t work out! • ⠀⠀⠀ • ⠀⠀⠀ • ⠀⠀⠀ #fitspiration #fitmoms #fitmom #fitchick #fitchicks #bbgsisters #bbggirls #kaylasarmy #bbg #bbgcommunity #bbgmotivation #bbgmums #sweatwithkayla #kaylaitsines #health #fitspo #twinmom #fitnessmotivation #fitgirl #twinmomstrong #mom #momlife #homeworkout #postpartum #fivemonthspostpartum #100strong #motivation

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kimibucha

skipped my long run today 😞 was planning on doing 20 miles and i’ve been looking forward to it all week and even mapped the route and playlisted but this morning i realized maybe it’s not the best idea for this sunday runday cause i have 4 exams this week and it takes a while and is draining…ran 3 mi to @soulcycle SOMA + took the soulsurvivor –– feeling meh about skipping the long run bc it’s what helps me get through the week. but trying to justify it by the fact that i am in pain i probably should not be in? it’s ok kimi - you have nothing to prove to anyone & you do this because you love it. life happens and sometimes you can’t do what you want to do. remember this & be grateful you got to work out at all today - this just makes the next long run something you look forward to even more

3

thisgurlsayshey

Sorry about the dirty mirror. Lol. Hello ab lines 😊😁❤ Doing 30 day fitness workouts & #bbg ab workouts is paying off 👏💪 #fitnessmotivation #fitnessjourney #babyabs #babyabscomingin #progress #motivation #determined #muscle #buildingmuscle #skinnytostrong #fitness #gym #workouts #kaylaitsines #bbgworkouts #weights #liftweights #healthylifestyle #fitnessgirl

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nj4ever22

Today marks the end of week 36; round 2 of BBG1.0...Woohoo! 🙌🏼 This time round it took me 14 weeks to complete the 12 weeks program, due to a minor accident that kept me from working out. Life is always going to throw us curve balls...we just need to dust ourselves off and keep pushing forward. In the past 36 weeks, I’ve felt myself get stronger physically, but most importantly mentally. The old me would have looked at a workout and instantly think it’s too hard, no way can I do all that. The new me looks at it, takes a deep breathe and accepts the challenge. Thank you so much to @kayla_itsines for this amazing program, for giving me the “I CAN” mentality! Thank you to #bbgcommunity and for all the wonderful ladies I’ve met for supporting me and motivating me each and everyday....I’m so grateful for you all! ❤️ I cannot wait to start Round 2 BBG2.0 tomorrow. #bbg #bbgmoms #bbggirls #bbgfam #bbgprogress #bbg2018 #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbgtransformations #orangetheoryfitness #orangetheory #fitnessjourney #fitspo #24hourfitness #mylifesbalance #fitnessgirl #fitmom #fitgirl #motivated #strongisthenewskinny #healthyishappy #strongereveryday #slowandsteady #sundayfunday #mentallystrong #grateful

5

cleanfood4thepeople

yummyyyy i ❤️ berries🍇🍒🍓🍇 this is probs the last time ill have berries on my oatmeal bc summer’s over:’( buttt the plus side is pumpkin oatmeal !!🎃🎃🎃 yay!! so this is just my usual 40g of oats with 15g of almond butter and a ton of blueberries and blackberries🍇💯 so anyways i made homemade almond butter for the first time ever on saturday and holy crap it was sooo good😩👏🏼❤️ omg roasted almonds smell/taste amazing... new fave snack for sure and sooo easy!!!🔥👀

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gigi_pwr

Hello 👋🏻 I’m Gigi 😄 I just started @kelseywells PWR program today! Excited for the journey ahead 💪

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garzamjess

Yuck 🤢 That was hard. I haven’t ran in a while so that’s my fault. Trying to get back at it. Eminem got me through 🔥 #bbg #week2 #LISS #cardio #run #justdoit #kaylaitsines #bikinibodyguide #sweat #sweatwithkayla #deathbykayla #kaylasarmy #kaylasbbg #bbggirls #sunday #workout #sundayrunday So I liked MGK’s Rap Devil...a lot. It’s catchy. And when I first heard Killshot I was a little underwhelmed. But I LOVE Eminem. After listening to it more, it’s badass...& he won 👊🏼 #thatsmytwocents #eminem #killshot

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gracesfoodfeed

a vegetable! haven’t seen one of those in a while! honestly really cool how after eating mac n cheese & fried chicken & cookies yesterday i actually crave veggies & i’m excited to eat them again!!! yay for trusting & listening to your body!!!! bed of romaine + @hilaryseatwell kimchi veggie burger + 🥑 with @traderjoes etbt + a hodgepodge of vegetables doused in @raoshomemade marinara sauce (kale, chopped broccoli stems, + zucchini noodles cooked in @chosenfoods avocado oil spray, tons of nutritional yeast, + @primalpalate garlic & herb seasoning)

7

laurenroseginther

Without RISK, there is no REWARD. Is putting in hard work TODAY, so you can live the life MOST can’t down the roads worth the tradeoff in your book ?? Nothing to LOSE & EVERYTHING to GAIN. 💃🏻🙌🏼💕👯‍♀️👩🏻‍💻 #LapTopLifeStyle #SmartestBusinessModel #HighPerformers #YesYouCan #ComeAsYouAre

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zaful_girls

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zaful_girls

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jacka_b

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jogging_jackie

Wedding weekend with my love ❤️ Had the best time spending time together, eating food, drinking wine, and dancing all night at the wedding 💑 Life is a about finding a balance where you can enjoy yourself! One weekend of eating and drinking doesn’t mean you are unhealthy. Happy Sunday 🤗🤗

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garzamjess

Headed out for a run. Been a hot minute so this is gonna be rough #letsgo 🏃🏼‍♀️ #bbg #LISS #cardio #kaylaitsines #bikinidodyguide #sweat #sweatwithkayla #deathbykayla #kaylasarmy #kaylasbbg #bbggirls #sundayrunday #sunday #run #walk

2

alexfoodandfitnesss

Homemade burrito bowl for dinner tonight 😍🤤🌯 I’ve been craving a burrito bowl SO badly but I hate buying them in stores because they’re full of bad oils and hidden calories so making your own is the way to go!! I made mine with: 1/3 cup of basmati rice 1/3 can of black beans A few tbsps of sweet corn Handful of cherry tomatoes 1/4 of an avocado 1/2 jalapeño pepper Handful of mixed greens I didn’t measure any of this stuff exactly but this is probably quite close to what I used! I topped it with coriander, a bit of lime & chipotle mayo (swipe to see 😍)! Halfway through eating it my mom was like, “lex didn’t you forget cheese” so I added that too 😂 so good, I’ll def be packing this for my lunch tomorrow! • • • • • #burritobowl #fakeaway #burrito #healthy #health #healthyfood #healthyrecipes #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #bbg #bbgcommunity #follow #like #kaylaitsines #vegan #vegetarian #lifestyle #fit #fitness #fitnessmotivation #fitnessjourney #foodblogger #fitnessblogger

17

kathgetsfit

How lucky is it that National Public Lands Day and the first day of autumn happened to "fall" on the same day?!😍🍂

14

dana.nicole.fitness

guess who made it to the gym BOTH days this weekend...THIS GIRL😆 Week 13 back and bis today and that means all 4 resistance workouts done this week! 10 days left to go of my 30 day challenge!! Can’t wait to see the end results sooo soon💪🏼👊🏼 • • • • • #pwr #pwrprogram #pwrprogress #kelseywells #kelseywellspwr #kelseywellspwrprogram #arbonne #arbonne30daystohealthyliving #bbg #bbgcommunity #kaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylastrong #fitness #fitnessjourney #weightlossjourney #healthylifestyle

1

ashleighrharwood

Taking time for my self is something I haven’t done for a long time but recently that’s all I have been doing and I’m not mad about it. Surrounding my self with family and friends has been all i need for the past few months REMEMBER Take time for you self it’s ok ❤️

16

danagoldbergrdn

1

dxbfitmummy

2

unicorn.nexus

You are never alone, there is always someone that will help you, don’t be afraid to get help! Activewear that empowers and is comfortable for women of all shapes and sizes. Activewear that raises awareness for women’s charities by giving back 10% of sales. Shop the range now www.unicornnexus.com #supportingwomen #support #healthybody #positivevibes #positivebodyimage #activewear #unicornnexus #australian #fitness #healthblog #fitnessblog #healthy #healthyfood #bbg #therobardsmethod #happy #kaylaitsines #leahitsines #beautiful #theyoungmummy #australian #kicgirls #keepitcleaner

1

briiannarae

what a finish! my first official show season is in the books. ended with a 3rd, two 5ths & an 8th 🏆 I couldn’t be happier with everything I’ve accomplished this year. thank you for being the bestest pony, Steel! ♥️ #horsesofinstagram #vqequestrian #SteelTheShowVQ

3

learning2loveburpees

I ate 5 monster cookies for breakfast this morning. With coffee (obvi ☕️💁🏼‍♀️). ____________ I’m not exactly proud of this, but I’m also not mad. I’m not proud bc I felt kinda blah after eating so much sugar and nothing really nutritious for breakfast (however, they do have peanut butter so that’s basically a protein bar, right? 😜). But I’m also not mad bc this isn’t an every day occurrence. ____________ So, YES, even those of us that live this “healthy lifestyle” sit and eat cookies for breakfast some days. 🍪. ____________ We all do it. ____________ Don’t beat yourself up. Don’t tear yourself down. Don’t starve your body the rest of the day. And don’t punish yourself with extra cardio bc of some monster cookies. ____________ Simply get back on track with your next meal. (Mine was a dried cherry salad with candied walnuts, blue cheese and grilled chicken. It was ahh-mazing 🙌🏼) ____________ Happy Sunday Lovelies. ❤️. ____________ #sunday #sundayvibes #sundayfunday #health #healthy #healthylifestyle #healthylife #healthyliving #selfcare #mom #momlife #cookies #monstercookies #monstercookiesaremyweakness

55

kdomdotcom

Sunday. 👊🏻 #sweat #bbg #kaylaitsines

1

lozfooddiaryx

Sunday’s well spent brings a week of content! After having my op on Friday I’ve spent most of my weekend on the sofa. The weather hasn’t been the nicest but I hate to admit but Im loving the colder and slightly darker days even had a it of excitement with the rain too! Candles lit all snug and made this to die for ham for my boys. Glazed with Wholegrain mustard and honey and roasted with carrot onion and apples! 👌🏽🍂 • • • #weightloss #weightlossjourney #weightlosstransformation #slimmingworlduk #fitness #sundaydinner #getclean #eatlean #healthyeating #healthylifestyle #workout #empoweringwomen #fitmom #fitmum #mumswhoworkout #transformation #juststrong #bbg1 #leanin15 #90daychallenge #90daysssplan #90dayssscycle1 #kaylaitsines #kaylasarmy #krissycelaplans #krissycela

4

saarahruth

There are gonna be many times in your life where you’re going to have to make hard decisions. They’re gonna hurt. They might even break you apart. But in the end I hope you put yourself, and your well being first. { #selflove }

2

liveamonggumtrees

2

unicorn.nexus

This gorgeous lady @naomikholt is our Unicorn of the Day we love your work keep on inspiring and shining! Shop now with. 20% off Activewear that empowers and is comfortable for women of all shapes and sizes. Activewear that raises awareness for women’s charities by giving back 10% of sales. Shop the range now www.unicornnexus.com #supportingwomen #support #healthybody #positivevibes #positivebodyimage #activewear #unicornnexus #australian #fitness #healthblog #fitnessblog #healthy #healthyfood #bbg #therobardsmethod #happy #kaylaitsines #leahitsines #beautiful #theyoungmummy #australian #kicgirls #keepitcleaner

1

wandering_lil

5

fitnessmeliss_

Swimming in a cenote with my favorite creature 🐶 I never want to leave 💕

7

new.fit.beginning

Some days you just need a Beer Stein sized glass of tea to powder you through meal prep 🍺⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as I preach eating the rainbow, this week I was in the mood for good ol’ meat and taters. This week’s menu: homemade granola, chickpea guilt free edible cookie dough, & sriracha Meatballs with green beans and mashed potatoes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I promised a recipe for edible cookie dough but I’m still working on formulating perfection— I’m a cookie dough snob and I’m okay with that. 💁🏼‍♀️ In the meantime you can satisfy that sweet tooth with this amazing granola recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MAPLE ALMOND GRANOLA 2 cups large flake oats (or rolled oats) 1 cup sliced almonds 1/2 cup pure maple syrup 1/4 cup melted coconut oil 1/2 tablespoon vanilla extract 1 teaspoon ground cinnamon 1/2 teaspoon salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix ingredients together and spread out onto a baking sheet lined with parchment paper. Cook at 300°F for 30 minutes, stirring every 10 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #mealprepSunday #nutrition #mealplan #foodprep #narcitycalgary #healthyish #calgaryfitness #yycfitness

50

klizgold

Pumpkin spice and everything mean, annoyed and over it. It’s fkkn fall I guess. 🙄 #jazzonthecharles

29

allthingslova

1

emilymckeonfit

Back day workout in the apartment gym from earlier this week! 💪🏼 . . . Today I’m just doing yoga and foam rolling!! My body is in need of some rest! . . . Congrats @kaleighseup15 on winning the @vitalproteins collagen peptide giveaway!!🎉🎉 (𝐴𝑛𝑜𝑡ℎ𝑒𝑟 𝑔𝑖𝑣𝑒𝑎𝑤𝑎𝑦 𝑐𝑜𝑚𝑖𝑛𝑔 𝑠𝑜𝑜𝑛!)

9

goodafeats

Nashville is rainy AF today.... I feel bad for the peeps at the Pilgrimage Fest who got rained out 😢 Everytime I went to Memphis in May it poured, so I don’t know why Franklin had to cancel... I hope you’re all having a relaxing Sunday filled with brunch or beer in spite of the circumstances! 🍺 ••••••••••••••••••••••••••••••••••• 🌮 🌮🌮🌮🌮I’m obsessed with fried avocado tacos so I flash fried some up in the skillet using some almond flour. Freakin delish. Who says it has to be a Tuesday to have a taco!? ••••••••••••••••••••••••••••••••••• #whatsonmyplate: White corn tortillas with ground beef (using my seasoning recipe), fried avocado, cherry tomatoes, onions, cilantro, and a dollop of @wallabyyogurt Greek yogurt! ✔️ Follow @goodafeats for more RECIPES and balanced eating tips! ✔️

4

fancyfoodspot

Avocado 🥑 #Repost from @thevegansclublifestyle. 🥑 Have you ever tried to make a Avocado Rose? 📷 by @secretsquirrelfood ✨ ✨ Share With A Friend Who Would Love This! #fancyfoodspot 🥑 ✨ ✨ Take A Look At Our Page: 🎉 @fancyfoodspot ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #thenewhealthy #foodrecipe #vegansofinstagram #tastingtable #functionalfood #glutenfree #foodrecipe #makesmewhole #eatarainbow #foodphotography #healthyfoodporn #eatclean #vegetarian #chefsofinstagram #whatveganseat #grainfree #realfood #plantbaseddiet #healthyrecipe #dairyfree #kaylaitsines ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeats #avocadotoast #insearchofavocado #avocado #healthybalance #cleaneats #f52familystyle

27

lavieplaisirs

🇺🇸 Cheers to last days of summer... say hello to the most happy plate of that summer to me. 😍😭 . That summer, I've discovered one of the best combo EVER. Strawberries ft avocado..like 🤤🤤😍😍 . Do you know that combo? Do you like it? What's your fav combo of summer? Let me know ( I'm so curious when it comes to food 🤗😍🌈) . That was sooooo delicious. And just look at these colors, that doesn't make you instantly HAPPY and in a good mood? 😍 . It's the little things guys, it's the little things ♥️🤗 . #whatsonmyplate : salad leaves, strawberries from my grandmas garden ( BEST EVER 😍), cucumber slices, tomatoes, one avocado toast ( so proud that avo looks perfect, happy me 😭🥑) A ton of lemon juice and lime juice, a bit of olive oil, chia and sunflower seeds, pepper, pink himalayan salt ( not on the strawb). . And BON APPÉTIT 😍 . 🇫🇷 Ça les enfants, c'est la plus heureuse assiette de l'été. . Le combo, avocat/fraise....C'est juste délicieux 😭😍 . Dans mon assiette : mâche, tomates, concombre, fraises, un toast à l'avocat. Graines de chia 😍🤗👏🏻 .

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