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loopy_for_keto

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shaztwirlketo

Dinner at Mum and Dad's. I did have 1 potato to go with my #steak and #asparagus and plenty of #redwine #omad #keto #lowcarb #macros #weightloss #intermittentfasting #ketoireland #kcko

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ruledme

Are you in the mood for something a little different? Cook up some of these salmon patties with fresh herbs. I think they are perfect for someone who’s looking to add a little bit more seafood to their diet, but feels a little trepidation about cooking fish. These salmon patties come together in a snap, and don’t require a complicated, or messy, breading station. They are stuffed with fresh chopped herbs like chives and dill, Parmesan cheese, as well as a sprinkling of lemon zest for brightness. Serve this along with some broccoli and our homemade tartar sauce for a satisfying meal. INGREDIENTS 2 cans pink salmon, (14.75-oz) 2 tablespoons fresh chives, chopped ¼ cup fresh dill, chopped ¼ cup Parmesan cheese, grated 4 ounces pork rinds, crushed 2 large eggs 1 teaspoon lemon zest Salt and pepper to taste ½ cup almond flour 2 tablespoons olive oil NUTRITION This makes a total of 5 servings of Salmon Patties with Fresh Herbs. Each two patty serving comes out to be 418 Calories, 25g Fats, 2.63g Net Carbs, and 46g Protein. Full Recipe: https://www.ruled.me/salmon-patties-fresh-herbs/ #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

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ameliaburnout

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petit_moineau

Fiiiinally tried hemp hearts. I never knew how much I missed oatmeal until I started keto. The texture is of course different, it it was still so good. Took like ten minutes to make and it's only one net carb, you can't go wrong. - - - - - - - #keto #ketogenic #fromfattofit #weightlossjourney #weightloss #breakfast #lchf #kcko #noatmeal #hemphearts #sundaymorning #toogoodnottoshare #healthymomma #newrecipe #sofull #22poundsdown

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burpees_feel_better_in_ketosis

Attaching my spices to my cupboard door was my worst idea EVER. After a year of sliding and falling spices and an unclosable cupboard door, I have finally redeemed myself and can let go of the disorganized spice anxiety!!!

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kakoketo

One of my most awesome friend @ketofaith who’s also my gym buddy, was sick this weekend 🤧 Decided to head out for a workout on my own and loaded that barbell with 185lbs for a few hip thrusts reps. I know that this is not much for most but at barely 5’1” and 130lbs im pretty happy with that lift. Hope Faith gets better so we can hit the gym together next weekend! 💪🏼 . . . #keto #ketodiet #ketogenic #ketogenicdiet #xxketo #ketogains #ketofam #ketofit #lchf #lowcarbs #kcko #ketolove #ketogenicliving #ketolife #strongcurves #girlswholift #gym #hipthrust #lowcarb #ketocanada

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ketojennsauce

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ketoventure_

Portobello, bacon, egg, & cheese open-faced breakfast sammie, inspired by my Bacon & Butter cookbook. #Keto #Ketogram #Ketofam #KetogenicDiet #Bacon #Eggs #Cheese #Portobello #BaconandButter #Brunch #LowCarb #LCHF #KCKO #FatFueled

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mamaketocooksrealfood

I'm probably going to lose some people here, but I was really craving sardines. I don't have any keto crackers or stuff to make a salad which would be the usual ways I eat them #needtogetgroceries . So I threw them on some seaweed and topped them with some Sriracha mayo I made with @chosenfoods coconut oil mayo. Omg was this good! Like budget sushi 😂 Now I can go to the store not hungry. 😉 #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #lowcarb #atkins #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo

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ketogrammer

Made the diet doctor psyllium husk rolls last night after work. The dough comes together really quick and easy, the baking time is pretty long. Mine took 75 minutes in the oven. I thought they tasted pretty good, especially with the amount of butter I slathered on. Color was a bit weird, the inside was quite purple 🤣 I hear thats just from some brands of psyllium husk though. Overall good....but I got so bloated and uncomfortable after eating one. I'm not sure if it was a fluke, but I'm a little afraid to eat another one to check 😔

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primalvoyage

Breaking my fast with eggs & chorizo with bacon! It’s an easy Keto meal

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keto_megsies

Bought this dress in the spring to wear to summer weddings and it used to fit perfectly (swipe to see the pic I took when I bought the dress) ... looks like I may need to get it tailored ASAP! #ketoproblems

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wingsnweights

Blue crabs on the menu 🦀

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_.hanagram._

starting this account today for health accountability & food photography! Here’s one of my firsts from a few weeks ago: a quick avocado scrambled egg boat 🚢 #keto #breakfast #fit #avocado #eggs #ketorecipes #macros #kitchen #lchf #kcko #coconutoil

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daku_sanda

Made bacon wrapped buffalo burgers this morning and cooked one off in the air fryer for a special lunch to go with the gluten free Mac and cheese made earlier this morning. I think it will go off without a hitch, lol. This is what happens when I cook for you. And it was ever so juicy and cheesy, and medium rare; I didn’t cut too much into it because the juices would come out but you seen it previous posts, it’s definitely one of my go-to dishes, made with love. #airfryer #eeeeeats #keto #ketogenic #fattofit #kcko #ketoaf #fatfueled #fatadapted #burgers #ilovetocook #blerd #version2 #getitin #beastmode #activate #gettoknowme #bacon #cheese #delish #weird #foodie #gamer #lunch #beingmybestself #sunday #positivevibes #awesome #oneofakind #soareyou

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daku_sanda

Sun-brewed over two days, a Detox tea with @yogitea Mango Ginger and Detox blend, Apple Cider Vinegar, turmeric, cinnamon and lemon juice, in electrolyte water. Working on continuing to balance and cleanse myself during the fasting process so this is a good start. #intermittentfasting #keto #ketogenic #weightlossjourney #fattofit #kcko #ketoaf #fatfueled #fatadapted #trusttheprocess #progressnotperfection #obesetobeast #blerd #version2 #getitin #beastmode #activate #gettoknowme #weird #foodie #gamer #beingmybestself #sunday #positivevibes #awesome #oneofakind #soareyou

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yeldarbe

I'm surrounded by carbs! Keeping it #keto with an endless salad bar #salad #pizzaeverywhere #ranch #kcko #staymotivated

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divineketo

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ketosisters4life

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annalisbeth74

Well, I was going to use the last of my smoked turkey to make a turkey/bacon/swiss quiche, but I missed my window and the turkey had already gone bad. No matter, quiche lorraine is yummy too. But it turns out I am impatient when there's bacon, so I made scrambled eggs lorraine instead. So glad I made a whole skillet full, because I could eat this all week. And probably will, because there's plenty of bacon and swiss left for another batch. #lchf #lchfdiet #keto #kcko #ketogenicdiet #ketoweightloss

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keepinupwiththeketo

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ketosisters4life

This is like a super mini grocery run lol. Sprouts and Trader Joe’s for a few items. . Was soooo bummed sprouts didn’t have the new bacon cheese whisps😭 but at least the Lilly’s chocolate chips were on sale and I got the last 2🙌🏻! . Does anyone else get super excited when their keto food is on sale? . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life

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keto_mom_of_two

Tried @keto_in_pearls pancake recipe this morning. Definitely the best keto pancake I've had and my kids even ate it! This will definitely be our new Sunday morning breakfast staple! #keto #ketofood #ketopancakes #ketoforlife #ketodiet #ketorecipes #ketobreakfast #kcko

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maritzaribeiro

Keto pancakes with homemade whipped cream and berries

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ritzgoesketo

Keto pancakes with homemade whipped cream from @diet_doctor

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sashi0325

Such a delicious 😋 Sunday brunch🍽. Poached eggs 🍳 made with the @instantpotofficial instantpot, prosciutto and mozzarella 🧀 atop of @outeraislegourmet cauliflower sandwich thins! #keto #instantpot #brunch #delicious #cleaneating #kcko #cauliflower #healthyfood #healthylifestyle #healthylifestyle #lowcarb #ketodiet

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ketokait732

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keto_megsies

This is some really great dating advice ☕️😘

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beckydoesketo

LUNCH!!! You know your day is going to be great when your avocado 🥑 is perfection!!! Fried eggs with cheese and avocado with siracha and EBTB seasoning ❤️ #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #KCKO

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ketogrammer

Once again, made the @keto.connect cookie dough 😋 These fat bombs are my husbands favorite, they are a little too cream cheesy for me, but he gobbles them up 🦃 I make them into 20 balls usually so the macros end up being 1 carb, 9g fat, 1g protein, 88 calories. I like making fat bombs a little smaller because two or three bites gives me plenty of that sweet tasty satisfaction and then if I want another one later it's not as hard to fit into my day calorie wise. This recipe is on their site, don't even need the cookbook for this one 😘

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ketochow

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burpees_feel_better_in_ketosis

Continuing my weekly mayo and pesto prep 😍 I've been making both every week and tweaking the recipes for flavor variety. This week I used chipotle mustard for the mayo and it's delish!! I use a mix of avocado and olive oil for both recipes, and it works out really well 😊

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keto_sheena

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tammys_keto

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imeabhi

Happy Birthday to me... Birthday Breakfast prepared by the lovely @swatilohia7. All #Keto as she knows I am on a #ketodiet. Doughnut, cookies and savory buns courtesy of @thebutternutbakingco Toronto. I was so happy to learn that they have #ketofriendly options. Birthdays can be celebrated with something special even in a diet. #stayhealthy #ketodiet #keto #torontolife #kcko #eathealthy #happybirthday #happybirthdaytome #awesomewife #eatright #keepcalm #keepcalmitsmybirthday #notacheatday shoutout to @gfreewifey for the awesome #ketorecipes

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chiarahanna

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ketoqueenkreations1

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jinkygonzaga

So this is love ... la la lamb 🎵🎶... so this is lamb! 🎶🎵 🐑🐏🐑🐏 #kcko

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internetkelly

Day 28 of the #lowcarbchallenge - when hunger and laziness collide.

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keto_sheena

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annalisbeth74

Today's weigh-in: finally below 170 for the first time since February. This is also the first time I've gone 2 weeks without falling off the wagon. Coincidence? Hell no. Turns out keto works best when you don't half-@ss it. I just wish I hadn't gotten into such bad patterns when I originally got to my goal weight. I'm starting to think it was sheer luck that I got down to the 150s because it sure wasn't consistency. Well, live and learn. #lchf #lchfdiet #keto #kcko #ketogenicdiet #ketoweightloss

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beckydoesketo

Well this is pretty exciting!!! I’m so close to my first goal- then it will be time to re-evaluate and determine my next goal!!! I find it much easier to take baby steps!! Although it took me way longer than I wanted to lose these first 30 lbs., I have done it the healthy way! And support along the way has been invaluable! @thefatadaptedathlete is a smart man and has supported me since I reached to him when I was stuck in a stall and was trying to navigate this WOE and was doing it all wrong! I can’t wait and see what my future looks like. #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #KCKO

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corporate.keto

Started my #bonebroth yesterday afternoon in my slow cooker and it did take 16 hours, but turned out great. Can’t wait to have some soup 🍜 tonight!

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melbketo24

I just really like food 🙂

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2ketodudes

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arlene_slocum

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melbketo24

Not exactly Keto but my cousin gave me some free #hellofresh meals so thought I’d give it a go 🤷‍♀️ I’m hoping it’ll be quick cause I won’t be home until after 7pm on weeknights from now on!

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going.k.e.t.o

When expectations meet realty! I made the sour gummy bears from @craveableketo cookbook. They’re amazing, sour and won’t make you shit your brains out like those malitol ones you can buy! Can’t wait to play around with other flavors. @peaceloveandlowcarb you knocked it out of the park as usual with you amazing recipes!

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amlness

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divineketo

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ketonella_

Steamed kangkong (water spinach) and salted egg for my lunch carbs!

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ketonella_

SHRIMP!!!! 😋😋😋

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ketonella_

Inihaw na Liempo (Grilled Pork Belly) on a rainy Sunday.

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ketosisters4life

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ketosisters4life

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nicolegetssmaller

Depression and anxiety are at an all-time high (puppy seems to be doing well...keeping our fingers crossed). Old Nicole would have resorted to a box of donuts and a pack of cigarettes- several times today, I considered both. I still don't have coping 100% figured out, I didn't just wake up and become fantastic because I lost weight. So I indulged. I indulged but I didn't cheat. This mile high delicious treat that won't kick me out of ketosis is within my macros and even though it didn't ease my worry, and it won't help me sleep tonight, I feel good knowing I stuck to my promise and didn't visit with Old Nicole. . .. ... .. . .. ... .. . .. ... .. . #induglewithketo #ketocheerleader #imrootingforyou❤️ #imrootingformetoo #keto #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #kcko #ketoaf #ketoweightloss #ketolifestyle #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #extremeweightlossjourney #fattofit #fattofitjourney #myweightlossjourney #myjourney #positivebegetspositive #mindset #fatgirlnomore

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pickyketo.woe

I've been a fan of these syrups for years! So far, I've only found one place in town that sells them so they see me frequently!! It's the only way I can drink coffee, hot or cold. *My fav is their Salted caramel* The fruit flavors are great mixers! A splash of syrup, some vodka, water, ice and voila! 0 carb, low cal summer adult wobbly pop!! *My fav right now is Raspberry with SF lemonade and vodka* *Disclaimer* I do not work for this company and have no affiliation to them other than loving their product! @skinnymixes... . . . #keto #ketonewbie #kcko #ketodiet #ketowoe #ketomeals #ketofood #ketosuccess #ketocoffee #ketotransformation #lowcarb #healthylifestyle #naturalweightloss #weightlossjourney #meatlover #cheese #leftovers #totalketodietapp #adultbeverages #exercisematterstoo #anyprogressisprogress #formenotyou #dontforgettosmile

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notuglyjustpoor

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keto_sheena

Yasss 🙌🎉🙌🎉🙌🎉 I finished my #stepbet!! I'm not gonna wear my Fitbit for daaayyzz LOL it feels so good to have it off, I'm FREE!!! I'll probably start another game next week, I've got goals & I'm saving all my winnings to buy myself a new Fitbit Versa!! ... #keto #myketojourney #journeytoabetterme #ketoweightlossjourney #goaldigger #weightlossgoals #ketomacros #ketomacrotracking #ketocalories #ketocaloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #20g4summer #ketolifestyle #ketoaf

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keto_megsies

“Everyone wants to live at the top of the mountain, but all the happiness and growth occurs while you are climbing it.” - Andy Rooney ⛰ @selly_belly_ planned an amazing trip for us out to Canmore (and called it #Megsieday) to celebrate my belated birthday and it was such a spectacular day! We may have taken the wrong path once or twice, and I may have wanted to quit multiple times, but once we made it to the top it was so worth it. Life is a slice of the same. If it gets tough or you get a little lost, keep going. It’s always so worth it.

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live.laugh.love.freely.k

Keto mug cake! Holy yum! #mugcake #ketoworks

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mbayketo

Another breakfast favorite. Been trying all kinds of decorative ways to present the same eggs, avocado and bacon combo 😋 to make keto plates more interesting . . . #ketoweightloss #kcko #netcarbs #nosugar #ketowoe #ketowayofeating #ketodiet #ketofoods #lchf #lowcarblife #lowcarbhighfat #ketofat #ketofatloss #highfat #fatlever #fatloss #ketomacros #lowcarblife #ketogenics #ketodiet #ketofamily #bringonthefat #highfat #highfatweightloss #hflc #highfatlowcarb

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keto.jason

I had always thought fasting would be very difficult, but with well thought out meals and plenty of hydration, it’s pretty damn easy! I typically do 16 hour fasts from about 7-8pm to about 11am-12pm. #keto #intermittentfasting #kcko

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keto_raeray

oven roasted alaskan halibut, chantrelle mushrooms, bacon lardons...sans corn, potatoes & black truffle jus, cause, keto. 😂😎 AND CAUSE I'M KETOAF! 💖💗💟 and sautéed spinach and glass of merlot, cause, I'm me. #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketofied #ketoeatingout #ketovegas #ketolasvegas #ididnteatthebread #iatethebutter

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13tanstaafl

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imeabhi

How many water Bottles are appropriate according to my wife @swatilohia7 6 is not enough? #water #waterbottle #howmanyistoomany #waterislife #stayhealthy #keto #ketodiet #ketorecipes #kcko #drinkwater

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iamcycltron

Sometimes keto makes you do some crazy things... like eat an entire head of broccoli. Damn it was good though. Sauteed broccoli with 2 fried eggs and "loaded" queso. #kcko #lchf #keto #ntxfoodporn #letseat #omnomnom #cycltronreturns #day4of365 #goodeats #foodexperiment

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amlness

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amlness

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bebravechoosejoy

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forkzilla

Coffee with butter, @oooflavors churro flavoring....and Loki. Live from my living room, it's Saturday Night! #ineedalife #avengers #loki #marvel #coffee #oooflavors #keto #ketogenic #kcko #lowcarb #lchf #weightloss #weightlosscommunity #nerdlife #saturdaynight

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dont.weight.up

Pub burgers I had hubs grill up! Before and after I added the provolone cheese and cut it up like it was for a small child 😂 And yes, I plan on eating both! Mine are seasoned with @flavorgod garlic lovers and @slapyamama that @mmmelissa_michelle sent me! I loveeee the kick in the spices! Sooo yum! • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

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ruledme

Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough – what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect to serve for lunch with a spinach salad. It’s very filling, and is great to pack for lunches too. INGREDIENTS 1 ¼ cups Monterey jack cheese, shredded 4 tablespoons coconut flour 3 tablespoons flax seed meal 1 large egg 1 teaspoon Italian seasoning 2 ounces Italian dry salami 2 ounces provolone cheese 1 ounce spinach, fresh ¼ cup deli sliced mild pepper rings 1 teaspoon olive oil 1 large egg yolk NUTRITION This makes a total of 4 servings of Italian Cheesy Bread Bake. Each serving comes out to be 277 Calories, 21.7g Fats, 2.59g Net Carbs, and 16.5g Protein. Full Recipe: https://www.ruled.me/italian-cheesy-bread-bake/ #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

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divineketo

Roasting my own almond flavors for a cross country flight next weekend. From L-R: Soy Wasabi-> Curry -> Ginger Lime. Not pictured Sweet Sriracha (not for me) and Pink S&P with olive oil. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation

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internetkelly

This was my little Walmart grocery purchase today (well my Mister also got himself cookies from the bakery, bagels, a freezer pizza & turkey lunch meat that has too many carbs in it for me). I laid my beauty goods on the table too cause why not - that’s part of the journey too 😂 . I got the crepinis (there’s wheat flour in them so they are 4 carbs each) to make cannolis. I dunno it’s an idea I have - I may never buy them again lol . Yeah the canned meats have preservatives but the roast beef is 0 carbs per serving and the diced ham 1 - so I like to keep stuff like this around for easy meals cause I’d rather stay on plan than off. It’s a lot less damage to eat low carb packaged foods than to run out and eat something carby. . I started soaking my feet in Epsom salts 3-4 nights a week because I think it’s a great way to a) relax before bed and b) get some magnesium in. I saw this one that has coconut oil in it and thought it might be cool to soften at the same time. We will see how that works. . Supposedly the miceller removes waterproof makeup and I’m on the look out for an oil free way to remove waterproof mascara cause the oily stuff irritates my eyes. I’ve never been a waterproof mascara girl but it’s so dry at work I need to use saline drops regularly. . Speaking of work, the creamers are for there. I generally drink my coffee black in the office but it’s nice to have an option. Wish they made heavy cream pods. . Oh and I actually got the 5 hour energy the other day at Walgreens but had t put it away yet. Just thought I’d try them out. I have s friend that really likes them & seriously I love my caffeine 😊

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mundobethel3465

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keto_wonder_woman

Meal 2 of 2 for the day. Tamarind and ancho chili pork ribs again because they were sooo good! You can see how I made these by watching my highlight videos. I had the ribs with slices of zucchini fried in butter and cole slaw made with mayo, heavy cream, salt, pepper, apple cider vinegar, and a bit of Pyure sweetener. . . . . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #ribs #coleslaw

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ketoiscool

Best NSV: Every friend I’m here with greeting you commenting how amazing you look, loving every photo that’s snapped and getting multiple messages from friends seeing a photo of you telling you how great you look. THIS.IS.WHY.I.KETO. Off to see Britney Spears tonight in concert and I feel on top of the world! 🔥🔥🔥🔥. For anyone who doesn’t know who I am (don’t post videos or selfies much) I’m the blonde...second from the right lol. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #kcko #ketosisdiet #ketofam #ketoliving #ketocommunity #ketolifestyle #ketolife #ketofriendly #ketogeniclifestyle #ketolifestyle #ketojourney #ketolicious #ketoaf #lowcarb

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keto_sheena

Yay!!!! My giveaway winnings from @heartstringsketo !!! Pizza in a bag @itssupersnacktime they are so good & actually taste like real pizza 🍕🍕🍕 but a bit too spicy for me, I'm a wimp! Super good snacks for the hubs & kiddos! They might not last through the weekend 😘 ... #keto #myketojourney #journeytoabetterme #weightlossjourney #goalsetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #20g4summer #ketolifestyle #ketoaf

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beckydoesketo

DINNER!!! Salad with leftover steak, goat cheese, homegrown tomatoes and red onion! I used a little oil and vinegar for my dressing- YUMMY! #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #KCKO

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