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ketogirl.mila

0

t_m_horror

Finally a quick keto breakfast I like! Almond milk, cold brew, protein powder and ice! 18/100 keto days. Unfortunately I'm stalled so gotta get strict for a bit here............. #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #girlswholift #liftheavy #workout

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_myketogenic.diets

Garlic Parmesan Keto Croutons INGREDIENTS: ½ cup almond flour 4 teaspoons psyllium husk fiber 1 teaspoon baking powder ½ teaspoon garlic powder ¼ teaspoon salt 2 large egg whites 1 tablespoon avocado oil (olive is fine) 1 tablespoon grated Parmesan cheese INSTRUCTIONS 1- Heat oven to 350°F and line a baking sheet with parchment. Combine almond flour, psyllium fiber, baking powder, garlic and salt in a large mixing bowl and stir until uniform. 2- Add egg whites to the dry mixture and stir. 3- Work the dough with a spatula or your hands until it is a thick, slightly sticky consistently. 4- Divide dough into two balls and place on the parchment. They will already begin to become drier as you continue to work with them so move quickly! 5- Flatten each dough ball slightly and bake for 10 minutes or until the dough seems firm but not crusted on the edges. 6- Cut each portion in half, like a burger bun, and then each sliced into squares. This should yield about 9 croutons per section of dough. 7- Drizzle croutons with oil and sprinkle with Parmesan cheese then return to oven until the cheese has melted and browned. 8- Cool and serve on keto salads or soups! This makes a total of 6 servings, 5 Garlic Parmesan Keto Croutons per serving. Each serving comes out to be 91 Calories, 7.25 g Fat, 1.53g Net Carbs, and 3.48 g Protein. FOLLOW US @_myketogenic.diets FOR MORE RECIPES ON KETO.. 🍴🍳 . What do you think ?! Rate it 1-10 ?!  #ratethis  #from1to10  #delicious t #yummy

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dont.weight.up

🚨🚨🚨Giveaway Alert 🚨🚨🚨 I’m super stoked that @saucylipsfoods teamed up with me for this giveaway! I am absolutely in love with these flavors and can’t wait for 2 lucky winners to experience them as well!! Two lucky winners will receive a Spicy Pack of their own! Thank you so much @saucylipsfoods ✅How to Enter: ✅: 1. Like this post ❤️ 2. Must be following me @dont.weight.up and @saucylipsfoods (I do check!) 3. Tag your saucy loving friends! *. 1 tag = 1 entry! (Tag as many people as you want for multiple entries and more chances to win!) Giveaway closes at 12AM EST on 9/23/18! Winner will be announced on my stories on 9/24/18! Good luck everyone! ‼️ They only ship within the continental United States‼️ #giveaway • • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

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primarily_keto

It’s open house tonight and I’m going to be here 12 hours soooo #bang 💥 #bang 💥 #bang 💥 #keto #ineedcaffine #kcko #teachersofinstagram

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get.it.keto.girl

Glad to see this. The scale and I have a very bad relationship. I started in May and I have lost 24 lbs. Last month I lost nothing and this month is still being calculated. It’s hard balancing working full time, being a mom, and keeping the house clean let alone trying to hit the gym at least 3xs a week. It’s hard to stay motivated when the scale won’t move BUT I have not given up. #wecandothis #weightlossjourney #weightlossmotivation #ketoliving #keto #kcko #dontgiveup #getitketogirl #ketofam

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allycat_keto

I’m still here! Lol. Life has just been crazy this past month. But, I’ve been back to eating my normal keto for 10 days now, and I feel a world of difference already. Plus I’ve lost 10.7 lbs. During some of the crazyness, I hit the highest weight I’ve been since 2013. 204.0 lbs. Not my highest of 225 when I started keto/lchf but way too close. Something clicked when I seen that number. It was a huge dose of reality and motivation. None of my clothes were fitting and I felt mentally and physically awful. So, that’s that. I’m here. And so glad I’m back to myself. #itsalifestyle #notadiet #backontrack #findingmyself #ketoforhealth #keto #ketosis #ketogenic #ketogeniclifestyle #ketolifestyle #ketocommunity #ketofam #ketofamily #ketocouple #fitfam #ketoweightloss #ketoforthewin #kcko #ketomom #ketomama #momsgettingfit #momlife #wifey #sahm #lchf #lowcarbhighfat #lowcarb

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internetkelly

I normally cook these up in a pan, but decided to throw them in the air fryer instead - way less effort! I cooked these at 350 for 15 minutes, and pushed them around to kinda turn over at 6 and 12. Yummy!!

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mommyneedsbacon

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mendingmarci

#throwbackthursday on the left I was about 325lbs on the right I’m about 170lbs. The number on the scale doesn’t matter, the size of my belly doesn’t matter... my heart, soul and mind are what make me, me! Love yourself! #throwbackthursday #selfcare #loveyourself #mefirst #weightlosstransformation #extremeweightloss #fitnessmotivation #fitnessjourney #lchf #ketodiet #keto #ketonesforfuel #kcko #realfood #ketotransformation #beforeandafter #beforeandafterweightloss #fattofitmom #morethanmysize #thursday #eatfatlosefat #iloveme #loveyou #weightlosshelp

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keto_in_california

Feeling great tonight after fasting all day! Wing stop was our late-night meal after the Foster the People concert. Love hanging out in the OC with my daughter! Today we hang out in #lagunabeach 😍🌴🤟🍊 #californialove #ketoincalifornia #orangecounty #theOC #KCKO

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deesjourneytowellness

A big breakfast kind of day! I woke up hungry which is very unusual so I'm feeding my body Genoa salami, fried eggs topped with @franksredhot sauce, herb & garlic halloumi cheese and coffee of course Happy Thursday 🍳 🍳 🍳 #keto #ketogenicdiet #lowcarb #lchf #kcko #weightloss #journey #lifestyle #accountability #eggs #coffee #halloumi #cheese #hotsauce #breakfast #salami #mug #eatfattolosefat #transformation #healthy #warrior

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ketochow

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keto_wonder_woman

Breakfast: Meal 1 of 2 3 scrambled eggs with ham. 1 slice of fried queso fresco @elmexicanobrand 1 brownie @ketoqueenkreations1: code- WONDERWOMAN15 for 15% off 1 small avocado topped with @traderjoes Everything but the bagel seasoning. Drink: @nescafe Tasters Choice instant coffee 🤷🏻‍♀️, sweetened with @pyureorganic Sweetener from @walmart 1 scoop of @vitalproteins Beef collagen, cinnamon, and 2 oz of @premierprotein Caramel flavor shake. I have my coffee the same way every morning. . . . . . #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #foodporn

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keto_sheena

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corporate.keto

SWIPE: memorized by the Melbourne graffiti scene

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mundobethel3465

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brittanylaflen

HEY!!! Do you guys remember me talking about my amazing coffee KREME yesterday?! If I didn’t let me remind you—- there are FOUR types of collagen.. keeping you young AF, hair skin & nails healthy! 3 types of MCT oil providing you with the healthiest of fats and acting as an appetite suppression and AC-11 which is actually going in and repairing your DNA at a cellular level.. it’s SO cool. And not only that.... check this new flavor! 🎃 shut upppppp.... who wants to be on my list for samples when it drops?! Comment below! #ketoaf #ketogenicweightloss #kcko #keto #ketokreme #coffeecreamer #pumpkin #pumpkinspice #pslatte #pumpkinspiceeverything #healthyfat

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keto_pastor

Love getting to redo workouts I did a year ago. I beat my first time by 4:24! Thanks to all the coaches at @crossfit_dagda! #keto #lowcarb #weightloss #ketojourney #LCHF #ketopastor #bacon #fueledbyfat #ketogenicdiet #ketosis #KCKO #HWPO #poweredbyketones #Getafterit #CrossFit #DagdaSoHard #Duality #KetoFam

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ketobabes305

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ketofamkm

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2ketodudes

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internetkelly

Breaking my fast a few hours early because I decided this Friday-eve MUST begin with a fatty latte: 2 cups Trader Joe’s pumpkin spice coffee, 42 grams kerrygold, 30 ml pure C-8 MCT oil, 45ml heavy whipping cream, collagen peptides and 30ml pumpkin caramel skinny syrup.

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ketogirl.mila

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_ketofor3_

So excited share @vitawerx White Choc 100g blocks are back in stock! 🙌 Even Better news is they have released their amazing milk chocolate now in 100g blocks too! This is the best #ketofriendly chocolate I have ever tasted. Use the code - VITA10 to receive 10% off at checkout. Hurry it won’t be available forever. #chocolate #nosugar #lowcarb #vitawerx

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ketoishrosie

Now that it's getting cooler, I believe making stock will be on the weekly to do list. #instafood #photography #instapic #yummy #amazing #instagood #foodpics #bonebroth #ketogirl #keto #ketodiet #ketolife #kcko

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thecraftyketocook

How have I never tried Kale chips before!!?? Don't know what I was scared of! They're delicious 💖 plenty of olive oil & pink salt 👌🌳 why didn't I know about this sooner 😭 . . . #keto #ketogenicdiet #ketofood #nosugar #nzketo #ketokiwi #lowcarbwoe #lowcarb #ketogenic #ketosnacks #ketoweightloss #lowcarbfood #ketoaf #weightloss #ketodiet #lowcarblife #kcko #lowcarbhighfat #ketonz #ketorecipes #lowcarbliving #kalechips #ketowoe #fatadapted #ketofam #hflc

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nicoleinketo

One of the pros/cons of keto is losing my once carb-causing-insatiable appetite, so tonight’s dinner is green beans with the most magical seasoning in all the land . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #motivation #netcarbs #eatfat #bodybybacon #traderjoes #ketogenic #ketogenicdiet #ketogroceries #ketomeals #gym #onplan #resolutions #protein #fat #bacon #everythingbutthebagel #lchf #hflc #kcko #sugarfree #fatadapted #eatfatlosefat #ketolife

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lowcarbtoy

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primarily_keto

Sometimes, I save carbs for #icecream #halotop #lchf #keto #ketomeals #kcko #openhouse

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ketosis.kitty

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ketosis.kitty

Instagram has been super crappy lately and not letting me upload things 😑 here's the salad I had for breakfast: romaine, snow peas, tomatoes, cukes, pickles, turkey and haloumi with balsamic vinegar and olive oil. #keto #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #kcko #keepcalmketoon #weightloss #food #canadianketo #yycketo #ketocanadian #weightloss #weightlosseats #dietfood #ketoeats #ketofood #ketodinners #ketorecipes #lowcarbdiet #lowcarbfood

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hellomakahla

It’s AHS night so we’re treating ourselves to a glass of wine and some (sugar free) chocolate covered raspberries😍

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taradayne_loses_it

Got my first ever massage today, and holy do I hurt! That’s what happens when you carry around stress for years in your back... About 25 net carbs again. ... . .... . .... #weightlosssuccess #easyketo #lowcarbliving #weightloss #modifiedketo #weightloss #lazyketo #ketolifestyle #ketodiet #dietketo #ketofam #ketoaf #lchfdiet #ketofamily #kcko #everydayketo #ketostrong #lowcarblifestyle #utahketo #myketojourney #pcosweightloss #pcosdiet #bodybybacon #rescuedogsofinstagram #muttsofinstagram

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radioactive.lotus

The filling on the inside is just perfect and really comes together with all of the flavors. It’s almost a chicken vegetable medley with cheese and sour cream holding everything together. If your macros can fit, I certainly advise to add bacon as it’s a perfect addition to this. Aside from adding extra sour cream, you could do a light drizzle of ranch on top just to make the flavors pop that much more! INGREDIENTS 2 large (246 g) zucchini 2 tablespoons butter 3 ounces shredded cheddar cheese 1 cup broccoli 6 ounces shredded rotisserie chicken 2 tablespoons sour cream 1 stalk green onion Salt and pepper to taste NUTRITION This makes a total of 2 servings of Broccoli Chicken Zucchini Boats. Each serving comes out to be 492.5 Calories, 32.28g Fats, 10.74g Net Carbs, and 39.23g Protein. Full Recipe: https://www.ruled.me/broccoli-chicken-zucchini-boats/ #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

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keto_jess3

Food! My posts are getting further and further apart. I’m still here, I’m still keto. Tonight was a cheese burger topped with guacamole and fried pickles. Wish I had some Parmesan cheese to add to that breading, but I got the job done without it. . . . . . . . . . . . . #keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #pcos #pcosweightloss #pcosweightlossjourney #kcko #ketoweightloss #lchfweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat #ketofam

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ketochallenge89

First meal in LA 😍double double protein style! #kcko #keto #ketogenic #ketogenicweightloss #lowcarb #doubledouble #innout

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ketosisters4life

Delicious skillet 🍕 for dinner. As much as I used to love carb loaded pizza and as much as I still crave it at times...every time I have a skillet pizza it satisfies the cravings and tastes soooo good. I don’t need the crust. The bonus is that I don’t feel like crap after. Have to keep remembering this when I crave the carbs lol. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

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ketogrammer

We biked to the food carts tonight, which helped my mood a bit 😊 Also, this delicious wrap place offers everything as a bowl 🤗 This one is the pepperkack steak bowl- steak, bacon, pepperjack, bell pepper, jalapeno aioli. Deeeelish . . . #keto #ketofoods #ketofood #ketofoodtruck #ketogram #ketogenic #ketolife #ketopdx #ketoportland #portlandketo #ketoouttoeat #ketooptions #ketoconvenience #lchf #lchfmeal #lchflife #lchfliving #lowcarbhighfat #lowcarbmeals #lowcarbfood #ketodinner #eatfatlosefat #kcko #keepcalmketoon #ketoaf

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keto_sheena

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ketoalahuevona

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jjsketopinoyfood

This is what i had for my one meal today. Sauteed this ground pork in garlic, onion, tomato, salt, pepper, soy sauce light, paprika, until brown, then poured 5 beaten eggs over it. Covered until eggs set, mixed the whole thing together, turned off the heat, and served. Paired with a steaming hot bowl of beef bone broth. Snacked on some chicharon after. Burp! #keto #ketogenicdiet #ketowoe #kcko #ketoliving #ketoph #ketogenicphilippines #jjsketokitchen #jjsketopinoyfood #zerocarb #zerocarbday

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flavor_fancy_keto

Thank you all for the 500 follows! I feel the love! #kcko #500 #500followers #love

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adywinks

My weight has been stuck for a few days; but I’m okay with that... I’ve been losing pretty steady recently, so I expected it to slow down. Just keep plugging forward, and you’ll reach your goals! 🙌🏻💫 • • • • • #quotes #fitfam #fitmoms #fitmomsofig #150goal #motivationalquotes #motivation #ketodiet #keto #ketotransformation #if #intermittentfasting #lowcarb #lowcarbhighfat #lchf #kcko

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ketoconvinced

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keto.stoner

Pizza and pot! 🤤🤤🤤 Protein Up Carb Down wrap with some tomato sauce, salami, chorizo, mushroom, parmesan and mozzzaaaaaaa Topped off with some lovely Rockstar in the Pax 😍😍😍 #keto #kcko #ketofood #ketoaf #ketogenic #ketomunchies #keto.stoner #ketostoner #lchf #pizzaislife #pizzaandpot

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ketoema

Bread mix for muffin. https://youtu.be/yt2oGSJoiT8 70 second muffin fried in butter with olive cream cheese. The nutrition reflects the mug bread made. Net Carbs: 2g Nutrition Facts Keto Mug Bread Amount Per Serving Calories 323 Calories from Fat 252 Total Fat 28g 43% Total Carbohydrates 8g 3% Dietary Fiber 6g 24% Protein 10g 20% ______________________________________ #keto #paleo #atkinsdiet #atkins #fat #ketogenic #lowcarb #nograins #grainbrain #wheatbelly #glutenfree #ketorecipes #sugarfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes #ruledme #muffin #englishmuffin #mugmuffin #creamcheese #olives #olivecreamcheese

1

ketoforkicks

I am seriously so happy with my progress this year. If you would have told me that I’d be almost a year postpartum (seriously how though 😭) and I’d be 12 pounds less than my pre-baby weight, I’d have laughed in your face. But I am and I am REALLY proud. THAT SAID... I’m in this weird cycle of: eating too many carbs (sup sushi 🍣) and then not eating a lot at all and then eating things I cook but am not excited to eat and then eating a lot of sugar free candy (which actually DOES make my stomach upset) and then repeating that. I’m still hovering in the 163-164 range and I honestly feel annoyed because I don’t want to plateau here. I know I can keep going, I know I want to lose more. I’m just stuck. I feel complacent. I think maybe I should track again for awhile but I really don’t want to. I am thinking of going back to #OMAD because I love #intermittentfasting and I feel healthiest when I do that, but I’m sort of hesitant to it to anything. 🤷🏼‍♀️ I guess I’m just saying it’s possible to be successful and then go off track and then hopefully come back and keep going. #KCKO any tips to finding your mojo again, I’m all ears.

2

direkyey

I spy Bart Simpson! 20 kns., baby! #kcro #kcko #fastedride

0

13tanstaafl

Bunless double fried chicken sandwich with cheese, bacon and mayo. 😍🤤😍 . . #keto #omad #ketogenicfood #ketonoms #ketofoodporn #ketogenicfoodporn #ketowyoming #kcko #ketolife #ketolife #ketodiet #ketolicious

4

baconistheketomyheart

A bunch of us are putting in overtime at the office tonight, so the boss is footing the bill for dinner. I got this crazy expensive, crazy delicious salad. Avocado, roasted red peppers, cucumbers, bacon, cheddar, herb steak, and a bunch of Caesar dressing. 🥗 What are y’all having for dinner? Anyone else working late like me? 👋🏻 #bodybybacon

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ketoconvinced

5

pickyketo.woe

1

mundobethel3465

0

loopy_for_keto

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keto_pek

Simple dinner of hot dogs, melted cheese & a quick concoction I made of fried onions, sauerkraut, & @steviasweetbbq sauce! #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes

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keto_sheena

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ketocurveball

Keto Day 31: Finally made it to @chipotle 👍🏻 Double meat - barbacoa and chicken, grilled veggies, pico, cheese and lettuce. Side of guac and hot sauce (not my fave, couldn’t remember). Fast easy and filling 😊

1

beckydoesketo

DINNER!!! Just a big yummy Salad with grilled chicken, cheese, egg, and vegetables - used the @bolthousefarms cilantro avocado yogurt dressing- so good!!! #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #kcko

0

primalvoyage

Let’s keep it real for a minute, it’s going to take sometime to get your life back, Keto is an amazing tool to reclaim your life and get your health back, saying that it’s not going to happen overnight, and your going to have to put in some work as well, when your sick & tired of being sick & tired is when it happens for many including myself! We live in an instant fix & magic pill generation,true success don’t work like that! Focus on today, not yesterday, or tomorrow!

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ketoconvinced

4

live.laugh.love.freely.k

Mmmm. Taco salad! I don't buy pre shredded cheese. I take a couple seconds and shred it at home in my food processor. I shred about 1lb at a time, and it will last us a week or two. #foodprocessor #tacotuesday #tacosalad #cheddar #ketodinner

1

wholegabby

2

internetkelly

While sausages are cooking up, I’m having a snack - go pig or go home!!!! Love these!!

2

internetkelly

Just turned on the magic machine (aka air fryer) to make some bacon wrapped jalapeño cheese sausages 😍😍

5

ketoresa

2

nikkitsketo

The fam had Little Ceasar's first dinner. I had this lovely all to myself 🍕🍕🍕 Joseph's Lavash with #raoshomemade mozzarella and salami 😊🤤🤤 . .. . .. . #keto #ketosis #kcko #ketofam #ketoeasy #ketoislife #lowcarb #ketoideas #ketomom #ketomomma #ketofamily #ketodiet #ketolifestyle #ketolife #ketopizza #ketoaf

0

ketoconvinced

0

ketokait732

1

fabulousandfasting

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ketoconvinced

I forgot to post the pics yesterday of the keto hushpuppies that I had with the fried catfish. Net carbs=2g. The recipe for these are on the 2nd page😋 . . . . . #ketoconvinced #keto #ketogenicdiet #ketofoodie #carnivore #foodie #ketoaf #hflc #ketostrong #ketoworks #lowcarbliving #ketogeniclifestyle #eatfatlosefat #ketoliving #ketomeals #ketowoe #ketogoals #ketowayoflife #kcko #ketohushpuppies #hushpuppies

4

mrpottere

3

keto_raeray

12

primalvoyage

A slab of baby backs for dinner! Carnivore life! What type of ribs are your favorite? baby backs, spare ribs, beef ribs?

19

cleverlyketo

2

army_wife_keto_life

Not cute but tasty. Meat sauce, mozzarella, and spaghetti squash. #keto #ketodiet #lowcarb #highfat #atkinsdiet #paleoish #spaghettisquash #wednesdaynightdinner #kcko #LCHF

1

sparklemeawesome

I'm changing things up today and I'm tilting the plate. I am the most exciting person I've ever met! Really though, lunch today was lettuce wrap sandwiches made with a leaf of romaine lettuce, beef pastrami, a Kraft single, and some Hellman's mayonnaise. I also included a pickle half and some chips made from just baking cheese squares. I was really really craving a sandwich and this actually hit the craving and eliminated it. It was great! I think this will definitely be in my regular lunch rotation from now on because I get really tired of cooking lunch every day and having something that's easily put together and still fits in my macros is actually really nice.

1

pickyketo.woe

0

ketochow

12

lolitacarrico

Today's Keto Lunch: grilled chicken breast, avocado, goat cheese and roasted tomatoes on top of zucchini noodles. Yum! 34g protein, 36g fat and 8g net carbs! #heresmyfood #keto #ketorecipes #ketolunch

7

adywinks

This is what I see when I’m doing ab exercises 🤣🤣🐾

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ketofamkm

0