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fat2fitwithfat

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amanda.doing.keto

🍫 Literally the best #keto snack ever, walnuts and @lilys_sweets_chocolate chocolate chips. They taste sooo good together! Only 3g net carbs, 5g protein and 22g fat! #cleanketo #kcko #ketohelp #ketoaf #weightlossjourney #ketoweightloss #ketosis #ketogenic #ketolifestyle #ketolove

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internetkelly

Lets see.....I took exogenous ketones over 5 hours ago & 2 hours ago (after fasting 16.5 hours) I had 63g of fat (30g from C8 MCT oil) and my stubborn ass body is still giving me “Lo” blood ketones. On the upside, my blood glucose dropped two points since I last tested 🤣🤣three hours ago 🤷‍♀️ so at least we know for sure the prymal coffee creamer does nothing to my blood glucose. Silver linings people!!

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melyssaketo

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amanda.doing.keto

#Nupasta red Thai curry coconut pasta did not disappoint 👌🏼👌🏼 only 3G net carbs for the whole meal. 🤭 #keto #kcko #ketohelp #ketoaf #weightlossjourney #ketoweightloss #cleanketo #ketosis #ketoliving #ketolifestyle #3gnetcarbs

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kitty_goes_keto

Today's #novemberketochallenge has been replaced by a half day of work thanks to snow. . . . . #ketosis #ketoaf #keto #ketogenic #kcko #losingweight #ketofam #ketones #ketofriendly #lchf #weightloss #snow

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theketoflipmestiza

Whaaaat??? 3000 followers?!? Move over Kim Kardashian! 🤣😅😜😂 Seriously though, Thank y’all for following my humble little insta account. I’m so thankful to be part of this amazing, inspiring and motivating Keto/Fitness community here on Instagram. I’ve been inspired and helped by so many supportive people during my journey to better health. I truly hope that I’ve helped or inspired a few folks out there. Please feel free to message me anytime with any Keto questions! 🙂 I’m definitely not an expert, but I have been following the Keto lifestyle for over a year now, so I have learned quite a bit. 😁 Have a great day everyone! 💕😘💕😘 #ketoon 💪🏻 • • • • • • • #keto #ketodiet #ketorecipes #ketoover40 #ketofam #ketocommunity #kcko #ketoaf #ketoforlife #ketosis #ketones #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicrecipes #ketogenicweightloss #intermittentfasting #lchf #lowcarbhighfat #lowcarbdiet #lowcarbrecipes #fatfueled #fatadapted #fitnessjourney #weightlossjourney #over40fitness #over40andfit #fueledbyketones #leangainsprotocol

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keto_sheena

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primalvoyage

Woke up little hungrier than normal and decided to make some bacon and eggs. I got a pork roast in the Sous Vide for later.

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thesicilianbull

Last nights meal prep for today. #tradelbsforhorsepower #kcko

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ketogrammer

Found this baby at TJ Maxx the other day. I thought it would be too fake tasting, but its goooood. Or maybe I'm just really used to sugar free syrups now 😂🤷🏼‍♀️ . . . #sugarfreesyrup #sugarfreecoffee #ketocoffee#ketocoffee #sugarfreeliving #sugarfreelife #sugarfree #keto #ketogram #ketofinds #ketofind #ketoproduct #ketoproductreviews #ketoproducts #eatfatlosefat #keepcalmketoon #kcko #fatadapted #fatcoffee #fattycoffee #sugarfreetreat

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anschinyc

#ThrowbackThursday to Low Carb and Low Energy. Changing your diet to Keto will make you feel more energized and help you with your weight loss goals. 🔥 - Are you struggling with your weight? Do you want to get started on your results? - Message me via Facebook messenger or visit my website www.devo.fit ------------------------------- #devofit #keto #myketojourney #weightlossjourney #macros #macrotracking #caloriecounting #myfitnesspal #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketogeniclifestyle #IF #intermittentfasting #ketoguide #ketomeals #lowcarb #foodblogger #vegetableflour

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devo.fit

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katieandketo

Nothing better than a Greek salad with extra feta! My fav go-to lunch. 🥗

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internetkelly

This probably won’t be a popular train of thought but 🤷‍♀️ Since I keep waking up to “Lo” ketones I thought I’d try some sort of exogenous ketones to maybe give my body a jump start in the mornings (sort of like a cup of coffee). Not that I think having a high level of blood ketones makes one lose weight cause seriously it doesn’t - I can get myself with readings above 3.0 and still be gaining 🤣 Anyways it’s not about the weight loss, it’s because the higher my blood ketones the more energy I have and the more mentally alert I am. I did ZERO research on brands or etc. and this was literally something that caught my eye while running errands so I bought it. Took it two hours ago......and if you swipe to the end you’ll see it had no impact on my blood ketones 🤣🤣 And my blood glucose obviously dipped because it was higher due to the dawn effect. Anyways I’ll still finish this bottle because the little caffeine in it did seem to give me a little perk up. I might look into other brands and try something different. OR I’ll just say fuck it because no matter what the numbers say, I feel better on this path so who cares about the amount of ketones in my blood (since I don’t need them for a therapeutic reason).

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ketoqueenkreations1

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thefastingphoenix

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some_random_keto_guy

Frozen pizza project. So sometimes you want just to pop a pizza in the oven. But when you are living a Ketogenic lifestyle, it’s not always that easy. But with a little prep work, you can have yourself covered. I made 1 regular sized and 2 “personal” sized pizzas with the thin crust we love on our frozen pizzas, prepared them, froze them, sealed them, stored them, and finally baked one from frozen last night. Each entire personal sized pizza is 10 net carbs so if you are in binge mode, you can possibly get away with not going over. The personal sized pizzas are large enough to really be shared by 2, and the large can feed 4. The macros for an entire supreme personal pizza or half a large is as follows. 820 calories, 10.8 net carbs, 64g fat, 42g protein. Pizza crust 1/3 cup almond flour 4oz mozzarella cheese 2oz cream cheese 1 egg 1/2 tsp xanthan gum 1 oz duck fat (can sub out coconut oil) 1 tsp crushed red pepper flakes 1 tbsp minced garlic 1 tsp Italian seasoning Toppings as pictured (for 1 large or 2 individual) 1/2oz black olives 3/4oz green pepper 3/4oz red bell pepper 3/4oz red onion 1/4 cup Mid’s brand pizza sauce 3oz mozzarella cheese 1 1/2oz pepperoni Directions for the crust Preheat oven to 350 degrees. In a microwave heat mozzarella, cream cheese, and duck fat until melted. Mix well and add the remaining ingredients. Once it forms a ball I like to pull it from the bowl and mix by hand so everything is incorporated well. If making 2 person pizzas split the dough in half. Then spread the dough out by hand while still warm, or use an oil coated rolling pin on a parchment paper lined baking sheet. Make the dough as thin as you see on other frozen pizzas. Bake for 10-12 minutes or until the crust starts to brown. Remove from oven and allow crust to cool. Then add toppings. I find its best to put a spot of sauce on the bottom of the pepperoni so when it freezes it freezes in place on the cheese. Freeze the pizza, and wrap in plastic wrap. I like to use press and seal and form a pocket around the pizza. Put it back in the freezer bake at 425 for 15 minutes. #ketopizza #keto #ketogenicdiet #lchf #lowcarbpizza #lowcarb #lowcarbhighfat #ketolife #kcko

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yes.its.keto

My schedule is insane. I usually have to leave my house by 7:30am to make it to my first class of the day, and once there I work straight through until 4pm. I know I work best when I eat before using my brain, but I haven’t had time to make a keto breakfast that I can scarf without being late! Enter keto bagels! . . . These babies are SO simple to make (fathead dough) and act as a vehicle for cold cuts or whatever else I can stuff in them on my way out the door. This morning I had raw spinach, cream cheese, and a slice of really nice prosciutto. . . . If you haven’t tried keto bagels, DO IT (then thank me 💃🏽) I use Low Carb Maven’s recipe, but there are so many out there! Have fun making lunch portable again! . . . All my love, Ally

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yes.its.keto

This is true #foodporn . I made some keto bagels (using Low Carb Maven’s recipe) “smeared” with cream cheese and had some sliced soppressata and provolone. I have never liked cream cheese so I think my smearing needs some work. #knowthyself

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keto_mama_kj

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keto_nom_nom_nom

Morning! We’re having our first actual snowfall of the season today...It’s supposed to turn to rain later, but the huge flakes are so pretty ❤️❄️❤️❄️☕️☕️☕️ My coffee is extra frothy today, hope yours is yummy too! #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #transformation #healthy #food #healthyfood #accountability #intermittentfasting #motivation #selflove #progress #goals #snow #coffee

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2ketodudes


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