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sasseemommee

Everyday, all day!!!! #fierce #shine #keepgoing #loveyourself

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manilablazingpaddles

Week 29 - 07.19.2018: Thursday post boat training selfie with the crew. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #mbp #oneteamonecrew #dragon #boat #rowing #paddle #hustle #dragonboat #justdoit #nevergiveup #thursday #thirstythursday #thisisus #vscoph #nopainnogain #letsdothis #trusttheprocess #rainyday #keepgoing #getready #noexcuses #watersports #killeverygram #workoutmotivation #wheninmanila #trainhard #traininsane #makeithappen #blackandwhitephoto #bnw_captures

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jacquelynsbabysteps2bfit

If you are not happy with where you are... don’t settle. Take steps every day that will get you to your desired destination. Wishing won’t make it happen... you have to do the work! #liveyourlife #babysteps #onedayatatime #keepgoing #youcandoit #fitover50 #nevergiveup

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streettovictory

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columbusintl

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workoutwithchr1s

#DailyAbBurn Day 23 is Plank In and Outs. We've done the version where you either walk in or jump in your feet close to your hands but for this I want you to keep your legs slightly bent and jump in only one step. Push into a down dog then jump back out into a plank. Good luck! . . . . . . . #AbChallenge #CoreWorkout #IWantAbs #DailyProgress #HomeWorkout #Abs #StrongCore #OneDayAtATime #ExcusesDontGiveYouResults #nevergiveup #KeepGoing #FitMom #MomBoss #MomOf3 #BoyMom #GirlMom #Postpartum #BodyPositive #LoveYourBody #CleanerEating #SweatSession #DoWhatYouCan #DayOneOrOneDay

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ladyannilia

It was great running into long time industry friend Clyde Duffie @kelvis9 at GMWA. So proud of what God is doing in your life. #clydeduffie #keepgoing #acceleratedsuccess #gmwa2018 #atlantaga #anniliawrightmosley #industryfamily #gospel #gospelmusic #truehardworkersrighthere

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lifeofamberlynn

A little self care before bed always helps me to sleep a teensy bit better. What do you do before bed that help you sleep? I'd love to try new things! . . . #planneraddict #plannergirl #plannernerd #planner #organizing #penaddict #washiqueen #mentalhealth #anxiety #depression #keepgoing #keepdoing #ocd #worthit #dontstop #dissociation #feelings #cptsd #ptsd #ocpd #life #breathe #selfcare #pengems #nouglypens #skincare #routine #writing

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mans024

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travelstar1992

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kweenkayci

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goldenchild_art

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jatin_pandey007

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mzbemi

Leveling up requires you to prepare for Monday mornings the same as you do for Friday nights! ✍🏽 #mindsetiseverything #boostupwithbernie #secureyourfuture #keepgoing #entrepreneur #lancasterpa #letsconnect #creditmatters #creditrepair #starveyourdistractions #boostupwithbernie

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dirkie1967

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flawedandstillworthybyandrea

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dav_nicolas

Understand I won’t stay down, I’m going to get back up on that horse and take off again, stronger this time. #keepgoing #pushthrough #dontstop #falloffgetbackon

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ladyannilia

It was great working behind the scenes with our Alliance President Mr. Dennis Cole. Yes, he kept everyone in order the entire week 😂 at GMWA. I am thankful for his leadership. #denniscole #keepgoing #acceleratedsuccess #gmwa2018 #atlantaga #anniliawrightmosley #industryfamily #gospel #gospelmusic #gmwa2018 #truehardworkersrighthere

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rustamstan

Коряво, тяжело! Но я стараюсь! No excuses! Squat jerk at 90kg! #crossfit #crossfitastana #weightlifting #squatjerk #jerk #ghostdog #keepgoing

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ergauravmaurya

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aundamon15

ยิ่งโตเลยยิ่งรู้ เจ้าชู้มันไม่เท่😎😁 #fitfam #goodmorning #morningwalk #chaps #nike #fabboz . . . . . #fitness #fitnessaddict #gym #gymaddict #motivation #nopainnogain #nevergiveup #workout #nutrition #summer #fitandfirm #personaltrainer #keepgoing #thailand #exercise #healthy #fitbodysmart ❤️ #PalmyJ #เทรนเนอร์เด็ดเผ็ชซ่าส์ #ใส่ใจ #เทคแคร์ #ดูแล #ติดตามผล ❤️ 😊 Line : fitbodysmart ☎️ Tel : 087-495-5673/064-1168239/091-7580033 💓 www.fitbodysmart.com

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jugaaadu___indian

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superbodiesps

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runwithomar

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marlielifts

Quick dessert~ Chobani Greek coconut yogurt, strawberries, kiwi 🥝🍓🥥(wanted some almonds but didn’t have any) #quickmeals #dessert #protein #progress #fatloss #fatlossjourney #motivation #keepgoing #keepitsimple #yum #meals

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hermind.isamess

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motivation_powerr

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the.jack.life

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mk_writes___

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prayermotivation

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enursefit

March 4,2018 VS July 22,2018. So we all know these side by sides are my favorite. I work so hard to get in shape, and I’m allowed to be proud of myself. Just think of the undergarments and a bathing suit. Hard work pays off 😍😍😍 #fitnessmotivation #fatbegone #fat #fitness #workout #weightloss #weightlossjourney #weightlosstransformation #workinprogress #weights #buttexcercises #buttgoals #workout #workhardplayhard #gains #gym #getfit #determination #diet #cleaneating #motivation #slim #slimming #goals #squats #keepgoing #follow #journey

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barreworksto

Whatever your fitness goals are, never quit. Remind yourself why you started, and keep going.💕

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ceciliefmikkelsen

Birthday girl 🌸🌞 I never get too old to get excited about my birthday 🤷‍♀️🤪 Today it is okay to drink champagne all day, dance on the table and eat cake for breakfast 💃🎂 ________________ #summer #running #runner #dress #smile #birthday #vacation #sun #training #keepgoing

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alice.mcallistor.37

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k.i.p.r.i.a.n.o

Balance was a key component that must be constantly advanced in your life/ Баланс это ключевой компонент в вашей жизни, которому нужно всегда уделять пристальное внимание #balance #levelup #lifestyle #keepgoing #ted #workhard #makemistakes #lovehard #behappy #california #cali #la

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ladyannilia

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suraj.rai.1

Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

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christinee_lift

Every single day is a blessing. Don’t go to sleep unhappy or ungrateful, don’t wake up dreading what you think your day is going to be, instead appreciate and be thankful that you have the ability to make your days great. Take 30 minutes out of your day, walk outside, go to the beach, sit by the pool, go for a drive or a hike..turn your phone off and just think about all that you’re blessed with. Appreciate more, worry less 🙏🏻 #appreciatewhatyouhave #blessed #countyourblessings #breathe #worryless #lovemore #keepgoing #lifeisbeautiful #gift #smile #positivity #health #begrateful #bethankful #explore #enjoy #fitnessmotivation #fitnessjourney #smile #vibes

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happiejackiex13

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yuki_smiley

#欅共和国 羨ましい… LIVE行ってみたいなぁ😢 #平手友梨奈 ちゃん💓 素敵すぎます。 * 写真からでも伝わるオーラ。 プロ的パフォーマンス力。 * この夏の野外で、こんな重たそうな衣装で全力パフォーマンスだよ? 素晴らしすぎでしょ😭 * 甘えてる人間はやれ踊りにくいだ、この振付はどーのこーの、愚痴文句言い訳に逃げがち。 プロなら全てにおいて努力しよう! #努力した時間は裏切らない * 言い訳するのは簡単! さぁ、私も言い訳せず減量がんばろ!笑 #てち #にわかファン #ガチ勢の皆さん #ごめんなさい #欅坂46好きな人と繋がりたい #欅友達ほしい#だれか教えて 内村光良さんの影響でハマりました🐨 DVDで勉強していつかLiveいきたい❣️ #illkeit #professional #myfavorite #keepgoing #staypositive

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mommy_hustle

I ❤ this video for a few reasons. One, my 3 yr.old is using chopsticks...I never used them till I was in my 20's 😩 Two, he's eating a salad.💪 Three, he didn't mind me recording him.👀 Four, he is PERSISTENT....didn't give up on using those chopsticks. Thank you Matty poo poo for the reminder to never give up, no matter how hard or difficult things are....like chopsticks!!😘 * * * * * #persistence #proudmom #gogetter #determinedtogethissalad #nevergiveup #keepgoing #inspirational #toughkiddo #kidsgrowuptoofast #momofboys #dindin #familytime #koreanbbq #saladfirst #mamasboy #longhairdontcare #he'sawesome!😍😘 #hislefthandthough😂

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shuklashilpi

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above_personalstandards

Growth is welcoming, but change can scare us sometimes. Lead by your examples. The failures and successes. Stay laser focus and true to your life mission. #cheers #entrevisionu #quote #quotes #entrepreneur #motivation #inspire #win #quoteoftheday #donotgiveup #work #inspiration #entrepreneurs #live #keepgoing #imotivate #entrepreneurship #donotquit #entrevision #winner #motivate #success #scary #imotivateyou #business #instahub #instaphoto #goals

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ifjencan_youcan

I have been so tough on myself these last couple weeks, really unmotivated. This whole process has been a real roller coaster, somedays I am super happy other days I feel really disappointed in myself. My tummy is my worst enemy, but I am not stopping #keepgoing #dontgiveup #fitnessjourney #imreallytrying #ifjencanyoucan🖤

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prayermotivation

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thedevelopmentcoach

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coralee9404

HERE’S A MUST READ! Just got this book on Friday, and I can’t put it down! Update to follow when I’m done. 😁 #thanksforthesupport #srayfocused #thelie #whatsholdingyouback #jumpin #dontstop #dontquit #lifegoals #keepgoing #beyou #betheyouyouwereborntobe

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morning_5amsuccess

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abhishek_vig

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lopojo

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get_fit_with_sondra

Super late post, but I made myself walk 4 miles since I was off today!!! 💪🏾 #notgivingup #keepgoing #motivated #instafit #fitchick #obesetofit #obesetobeast

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obsessedwithclass

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allmixquotes

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viryandpictures

Sometimes life throws curveballs at you, most of the time they’re necessary for growth, to teach you lessons or to make you realize what you really want. Sometimes we know they’re curveballs but chose to ignore the changes they bring because we’re too afraid to take the reigns. To that I says, no te apendejes. Know when to take control and keep pushing.

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allmixquotes

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yukiisontheway

#bestthinghappenedtoday was going to our favorite Korean hotpot restaurant DPot and then saw these cute macaroons. #macaroons #hotpot #food #foodie #bepositive #keepgoing #happylittlethings #sweets #koreanfood #thesource

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ladyannilia

It was great running into @bishopgregdavis at GMWA. He closed us out with a stellar Word Network taping and the Holy Ghost moved greatly! He’s one of the best host and interviewers I know! #anointed #awesomehost #bishopgregdavis #keepgoing #acceleratedsuccess #gmwa2018 #atlantaga #anniliawrightmosley #industryfamily #gospel #gospelmusic #truehardworkersrighthere

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knowledgedeskofficial

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herculeandorotheo

Fitspiration from @marcdorotheo 😁 . . . Help eliminate hunger in Manila by buying a shirt! One shirt purchased equals four meals to be provided to those in need. Shirts are on preorder basis and will be fullfilled by Mr. @marcdorotheo in September. You can also make donations via the site. 😊 For more details, please refer to these links: @marcdorotheo @fourmanila https://fourmanila.bigcartel.com #FourManila #doitfourmanila #TeamDorotheo #TeamHerculean #igphilippines #travel #photography #philippines #igph #vsco #vscophilippines #instagramers #facesinplaces #shopforacause #fitness #motivation #positivevibes #goals #keepgoing #improvement #igersmanila #manila #inspiration #love #apparel #shirt #movement #project #charity #feedgoals

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kevinsavannofficial

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the_real_jennylane

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bhojpuri_world_wide_

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desire_to_do_something

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anxiouswomen

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jakebraam

Sundays are for Speedos! I had a great time at the San Clemente Ocean Festival today with the two people who taught me how to swim competitively. Such a privilege to get to compete with them in multiple events including the Biathlon (1k Swim and 5k Run), 1 mile swim, Run Swim Run (200 yard run, 300 yard swim, 100 yard run), and the Splash and Dash Relay. I was fortunate enough to win the Biathlon and take 3rd in the relay with Daniel. I can’t say enough about @insta_cam36 and @instadan52 and how they’ve pushed me to be a better athlete and person. #GearWest #Nuunlife #friends . . . #swim #pacific #sanclemente #openwater #waves #beach #city #cali #vacation #friendshipgoals #triathlete #runner #growth #keepgoing #fit #fitness #fast #speed

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carorodriguezfit

No pares No dejes de intentarlo No dejes de aprender No dejes que la vida pase No te quedes con ganas de nada No te limites No renuncies No dejes las cosas pasar No te rindas No lo dejes Sea lo que sea, nunca dejes de trabajar por eso que te mueve, por eso que hace que despiertes todos los días, por eso que te hace fuerte... encuentralo y aférrate a ello hasta lograrlo y después ve por aún más, SIEMPRE. ¡Vive intensamente! #Dontquit #fitness #fitquote #Coach #fitnessgirl #nolimits #dontstop #keepgoing #Coachquote #viveintensamente #Drillcoach #DrillGuate #drillprogram

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allmixquotes

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cmae16895

‘If you can give it, I can take it cus if this hearts gonna break it’s gonna take a lot to break it 🎵’ #smile #music #cher #dont #give #up #keepgoing #lyrics #chills #loveyourself #findyourstrength

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juliaharnett

... “petit a petit, l’oiseau fait son nid...”🦅🦅🦅@reebok #keepgoing #boston #bird #bae #bruin #love #mixed #girl

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strengthren

I remember looking at workout videos and thinking wow their lats HUMANA & wowwwzaaa I'm not gonna lie, I've been neglecting back for a minute just because I was like eh it's a back like wtf what does it need blah blah it's B.S. though. Back & biceps have become my favorite days. Plus, a new goal of mine is to be able to do hella pull-ups. We're going for strength here okieee 🤗🤓💪🏽 - * Some BENEFITS: prevents back pain, strength in posture and confidence, improve spinal stability, build lean muscle mass & a better body 😜 👇🏽👇🏽 A few exercises I do during my workout: ✖️Dumbbell Rear Lateral Raises- 4x15 ✖️Rowing Machine- 4x15 ✖️Lat Pulldowns- 4x12 (each arm and then both count as 1) ✖️Rear Lat Pulldowns- 4x15 --I've read articles how rear lat Pulldowns are dangerous bc of the placement of spine, neck, etc. but also when positioned accordingly, nice target for lats...ANY THOUGHTS about this exercise ???? Feel free to leave a comment below or send me a DM! 😊 #fit #strength #demonstration #positivity #journeyofafitgirl #gym #motivation #health #gymshark #gymsharkwomen #paragonfitwear #domore #alphalete #buildabetteryou #upperbody #workout #back #biceps #fitness #girlswholift #chickswhosquat #womenwhoempower #stepoutofyourcomfortzone #keepgoing 💪🏽

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mariafitxo

Sunday bum day 🤸🏻‍♀️ Feeling a little unmotivated today, but looking back at old pictures compared to now... I’ll always remember why I’ve started! A year ago, I never thought I’d ever post a picture like this... here I am now🤷🏻‍♀️ When the going gets tough, remember why you never gave up in the first place... KEEP GOING FIT FAM 💜 - - - Fueled by @bpi_sports use code BPIMARIA 💪🏻 - - - - #strong #muscles #powerful #teambpi #bpiathlete #beachbody #selflove #sundayfunday #bikini #bootybuilding #bodybuilding #beach #la #keepgoing #determined #instagood #instadaily #pictureoftheday #builtnotbought #natural #aesthetic #summer @gymsharkwomen @gymshark

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garhwal_83125

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miiche.rm

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luis_fit15

Time to workout 😎 #keepgoing #gymtime #workout #mexico #chihuahua #fitdad #focus 👊🏻🤙🏻

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rhayyan_

Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. Let’s get it folks 🙏🏽 - - 🔥@rhayyan_ @rhayyan_ _ - #fitnessjourney #yoga #split #weekend #training #muscle #bodybuilding #lifestyle #consistency #gym #fit #fitfam #fitness #fitnessaddict #selflove #healthylifestyle #healthy #instagood #focus #believe #gymlife #keepgoing #dream #instapic #gymnastics #flexibility #happiness #igers #foodie #life

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yeaska

aboelkhair_1

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aboelkhair_1

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