Yoga is teaching me that I can indeed breathe through anything. It's never too late to start adopting healthy habits. I'm learning the hard way, what allowing your health to take a back seat will eventually do to your body and soul. Don't ignore the aches and pains and everything in between that your body is telling you. Make yourself a priority and don't be ashamed to seek help if you feel something is wrong. Grateful as always for the timing of my life. Better late than never, but glad I'm not too late. Health is wealth! Every setback is just helping me to prepare for the new year and all of the blessings already on the way. I'm leaving everything not essential to my growth behind in 2018 and I have zero regrets. I have met so many wonderful people and had so many magical experiences this year because I stepped out of my comfort zone. So as for whatever people/places/things/ideals/beliefs/habits/fears/negativity that I have cycled out of this past year, I am at peace with what remains. If it got lost this year, but I found myself, I WON! Simple math. I have grown to live my life in a way that what comes, comes. What goes, goes. What stays, stays. I detach myself from the outcome of this process. I am learning to embrace change and as someone who has always been governed by a routine, this has been quite a learning experience. So this is how I face every challenge now, with my smile and my light. Grateful that no matter the storms that may come and go, both will remain intact. 💜
Don't ever feel guilty about making yourself a priority. Take care of yourself!