Keto Photos & Videos on Instagram

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sarahyyz01

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mrsskimmy_keto

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workitwear

🎄Happy-Holla-Days, Babes!🎄 . December is the new January. Don't put your goals on hold. Toss your hair in a bun and handle it!💪 🎅🏋️‍♀️ #holidayhustle . . . . #happyholidays #christmasparty #christmasbootcamp #festiveaf #christmasgifts #holidaycheer #fitnesslifestyle #mondayvibes #mondaymotivation #monday #momlife #exercise #workout #fitness #yoga #targetmom #gym #tiugirls #bbg #keto

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keto14d

Day7Meal1 boar slab & #brusselsprouts & oignons with #cranberries :) . Carbs11 P58 F16 . 430kcal That was just great! . #ketoaf #ketodiet #ketorecipes #keto #ketofun #ketobeginner

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theketoflipmestiza

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molinatribe

Do you like the egg cups from Starbucks? We love them! Buuut then we found these at @costco and they taste as amazing as @starbucks but at a fraction of the cost #keto #ketobreakfast #convenientketo #easyketo #notstarbucks #costco #ketocostco

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julieanakim

I got 1st place at my F45 studio for the 8 week challenge 😱😭!! I honestly was not expecting to win because so many people did an incredible job. Thanks again to @f45_training_tustin & the amazing trainers & the supportive members there. And of course my amazing bestie Des & the best boyfriend who helped me meal prep for a couple of weeks 😭❤️. I’m always mind blown on how supportive everyone is on my journey and I am always so grateful. If you swipe left, you’ll see where I first began. When I first started this journey, I thought it was going to be a lot easier and faster especially if I stuck to eating healthy and working out daily. I would compare myself to other people who lost 100lbs in a year. I realized everyone’s journey is different and even though my weight loss has been slow & frustrating, I am always taking a step in the right direction. I’m excited to see more progress in the new year! . . . . #mondaymotivation #f45 #f45training #f45challenge #fattofit #transformation #keto #pcos #beforeandafterweightloss #fatloss #cleaneating #fitfam #healthyliving #ketoliving #transformationtuesday #eatfatlosefat #ketosis #ketodiet #weightlosstransformation #beforeandafter

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keto_chich

Lmao this made me laugh way too hard.

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ketowithkellez

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warmupproteincoffee

Happy Monday. Let’s get to WORK. Let’s GRIND. Let’s BECOME that person we want to be. 💯💪 • 📸 @ashley_gossman

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aunttd_ketogal

I ate cookies yesterday so 164 wasn’t surprising. Out of ketosis but that’s ok. 13 hours into the fast. #keto #ketodiet #ketoweightloss #recoveringdiabetic

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darya_diet

کوکو سبزی ودر طول روز بولت و گردو خدایا اراده آهنینمو. برگردون نمیدونم چرا بی انگیزه شدم 😫😫😩😩😫😫🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ #رژیم #رژیم_لاغری #رژیم_غذایی #چالش #چالش_لاغري #۲۸روز #چالشی #زیبایی #لاغری #کتو #کتوژنیک #کتودایت #رژیم_کتوژنیک #لوکرب #هایفت #keto #ketodiet #ketogenicchallenge #ketogenic #ketolife #ketolifestyle #fit #diet #beinshape #28rooz #28daychallenge #losewight #ketoifiran

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dani_wagner10

Ok, this NEEDS to be said! "Even if you are eating 100% organic, #Keto , Whole 30, Paleo, Vegan or Wraps... Even if you are drinking what you think are "healthy" shakes, exercising 5 days a week and are fit and skinny as a fiddle... Even if you use all the essential oils available. Even if you ferment your own 'kraut and kombucha, make kefir out of raw milk and eat yogurt everyday... Yes, even THEN, you NEED a probiotic (with an antifungal). Even then you NEED to be concerned about balancing your blood sugar. You gotta kill that candida with special enzymes and an antifungal. You gotta keep that blood sugar from the vicious spiking cycle. I promise this is something every single one of us needs to address every-single-day! Our bodies are designed to feel amazing.. if you don't feel AMAZING every day, then THIS ☝🏼 is most likely WHY! Plexus’ body balancing products address this!" ❤ — Naturopath, Jessica Hoogendoorn

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pam_arstikaitis

“There’s no better place to find yourself then sitting by a waterfall and listening to its music.” -Roland Kemler #waterfall #waterfalls #music #forest #vancouver #britishcolumbia #canada #nature #naturephotography #nature_good #art #artist #artistoninstagram #artistofinstagram #photography #monday #morning #keto #breakfast #yummy 🤩

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ketobubblyjess

I am feeling completely under the weather today so much that I had to call out from work. It’s hard to swallow and this will probably be my diet along with chicken broth and water. . . . . #keto #ketodiet #ketorecipes #ketoliving #ketogenicdiet #ketofamily #ketoeats #lowcarbhighfat #lchf #highfat #eatingketo #ketosis #ketoliving #ketofitfam #weightloss #ketoweightloss #weightlossjourney #ketofitness #lowcarb #lowcarbdiet #ketoalways #intermittentfasting #if #fasting #eatfatlooseweight #OMAD

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greekgoesketo

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kkgoesketo_

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keto_reese

I have not posted for a while. So I figured I would start with this. I am hoping by the the first of the year I will be in the 180s and stay there. #keto #ketodiet #ketowoe #goals #gethealthy! #doingitformybabies #doingitforme #icandoit!

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myhomecookinginspiration

Juicy Pork Tenderloin Fillet wrapped in Hickory Smoked Bacon.It cooked in my new Ninja Cooker and served with asparagus and bacon also herb zucchini wedges.🤪😊 #cooking #foodshare #dinner #paleo #paleofriendly #paleoeats #foodies #foodie #followme #bacon #ketogeniclife #garlic #foodporn #food #foodstagram #foodlover #foodshare #porktenderloin #foodphotography #delish #kerrygoldbutter #homecooking #flavour #weberkettle #instacook #cooking #keto #ketogenicdiet #ketodiet #ketoon

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the.performancechef

I posted this the other day but took it down because I wanted to make it more personal. . The 10 things I learned in 2018. . In 2019 my goal is to build on or correct the things I learned about myself in 2018. . Drop the thoughts👇🏼👇🏼👇🏼 . #ThePerformanceChef Applying Food to Function . #changetheparadigm #makepositivitylouder #fitfood #motivated #nutrition #avocado #foodlife #cheflife #chocolate #truffle #nootropic #keto #matcha #matchme #gut #guthealth #gutmicrobiome #ketobaking #ketorecipes #lowcarb #stress #anxiety

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karinpauw

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audrettemaxine_fit

Dinner Last night 👌🏾 Steak, Cauliflower Rice, Asparagus & Broccoli #eatrealfood #keto #ketodiet #ketoweightloss #momsonketo

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keto_kayla123

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cupid1421

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jamestomasino

House sale celebratory Reubens! (#keto tomorrow)

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sweetforest_superfoods

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paleotreats

⭐️⭐️⭐️⭐️⭐️ "Absolutely amazing! I've finally found desserts I can eat. My diet is severely restricted by health issues, and I'm beyond pleased to not just find sweets I can eat, but ones that are really good." Susan B. . We’ve got gift boxes and gift cards! Free shipping 👉🏼 www.paleotreats.com . Or LOCAL? Come visit us in North Park at 4662 30th St. San Diego, CA 92116 . Hours M-Fri 10-6 + Sat - Sun 10-3 😊 . Paleo Treats are: ✅ Certified gluten free ✅ Grain free ✅ Dairy free ✅ Filler free (no tapioca, cassava or yucca flour) ✅ No preservatives ✅ Guilt free ✅ Keto options (Bandito 7g sugar, Mustang 9g) . There’s a reason we are the #1 health-focused dessert option in America. What are you waiting for? . Have a question? Leave it in the comments. . Tag a friend to share the LOVE! 💕💘 #keto #ketodiet #paleo #paleotreats

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keto_mama_kj

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kels_health_fitness_journey

I’m truly enjoying this @lairdsuperfood - I’m going to need to find more. We picked this up at @homegoods -Since I have PCOS (tied to it is adrenal fatigue, insulin resistance and a constant struggle to lose weight) I’ve had to really adjust my foods - no gluten, no sugars, and no dairy. I really should also cut out coffee but I’m not sure I can do that. I no longer fill it full of processed sugar packed creamers. But then I need to cut out the half n half or heavy cream too. What is one thing you know you do that you need to or want to change? . . #ketocoffee #keto #coffee #holidaymugs #christmasmug #mugcollection #coffeeaddict #ilovecoffee #ketomorning #ketobreakfast #paleo #whole30 #aip #nodairy #dairyfreeketo #dairyfree #goodmorning #15daysuntilchristmas #christmascountdown #peetscoffee #starbucks #kcups #keurig #keurigcoffee #cuisinart

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ketoladyuk

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sm.josic

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keto_eri

* 當然還有吃其他的😂 不過是無聊的蒸青菜之類的就沒特別拍 因為工作蠻忙的大多都是用10分鐘左右可料理好的懶人餐 — 圖中是網購的肉桂土司😍 超愛肉桂~ 在烤箱烤的時候飄出的肉桂香也很療癒❤️❤️ 然後因爲集到烘焙材料店的會員,所以之後買艾許都有會員價了😆😆 很開心所以嗑了一顆~ #ローカーボ #ケトジェニックダイエット #ケトジェニック #生酮飲食 #生酮麵包 #keto #ketolife #ketogenicfood #ketogenic #ketogeniclifestyle

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ashleyketofitness

I ate so much shit over the weekend. This is how my day is going to be. Lots of water and back at my ACV two times a day. I have already had my bulletproof coffee and two bottles of water. #myday #feellikeshit #backatit #waterday #fastingnow #keto #nomorecarbs

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i_am_dashii_

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fight2fitt

Thinking I might try this Hahahaha I’ve been seriously off but starting again today because that’s all I can do because this is a never ending journey #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #weightlosssupport #weightlossstruggle #myjourney #keto #ketodiet #ketoweightloss #ketolife

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keto_baby_boomers

The Two days of Rugby in South Africa Rugby series 2018 came down to USA and Fiji.. good try USA—they did a good job but were beat 29-15.. good try but Fiji took it home!!!! So much fun ... anyone in Cape Town? Suggestions..?? Loving every minute.. #keto #paleo #weightlossjourney #ketosisdiet #delicious #ketones #ketogenic #ketogenicdiet #ketorecipes #ketolife #ketolifestyle #ketosisdiet #fatburning #fatfueled #fats #highfat #gel #gel #thegel #somaderm #somadermgel #humangrowthhormone

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ms_ketokris819

#Mondaymotivation here’s to never using sweaters to cover myself up again! Even though it clearly wasn’t working 🤦🏻‍♀️ and omgee I do have eyes 👀 and a jawline!!! I sat there and had the biggest chimichanga possible, the whole time hating myself and knowing I was doing myself a disservice. Depression isn’t the same with everyone. So thankful #Yeshua has helped me to stay focused #slowandsteady #IGottaBeHereForMyKids #WorkInProgress #StillGoingStrong#KetoforLife #KetoEats #Keto #KrisIsKetoNow #KetoKetoKeto #KetoIsEverything #LowCarbLivin #Excarbaddict #Ketogeniclifestyle #NYandKeto #LivingKetoInNY #Healthy #Ketogenic #KetoSis#HFLC #ketotransformation #SimpleKeto #lazyketo #bodybybacon #ketorecipes#Healthy #lifestylechange #lchf #ketofam #KETOAF

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keto_chick2.0

Guys I haven’t changed anything I’ve been doing! And I’m finally breaking my 5 month stall! Sooo many times I wanted to give up, but I kept saying no keep going....just keep doing what your doing....it’s just gotta work and you know what!? Trust the process, consistency is key! Don’t ever give up! I didn’t think I’d ever break the 120lbs lost mark and here I am on my way to 130!

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roadtovsg

Dating someone who is on their own weight loss journey has definitely made things so much easier on me post surgery. No #relationshipweight for me 😂 60 -70 lbs down between the two! #mancrushmonday #motivationmonday

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weightzero.md

All foods are composed of a combination of three major components, called macronutrients: 1. Carbohydrates 2. Protein 3. Fat Each of these macronutrients are composed of smaller functional units. Carbohydrates are chains of glucose and other sugars. Proteins are chains of amino acids. Fats are chains of fatty acids. There are also smaller, microscopic amounts of vitamins (A, B, C, D, E, K etc.) and minerals (iron, copper, selenium etc.), known as micronutrients. *** . . #weightzeromd #macronutrients #caloricdeficit #flexibledieter #weightlossjourney #bodytransformation #weightlosstransformation #fatloss #keto #weightlosstips #obesity #diabetes #eatingright #caloriedeficit #flexibleeating #caloriesincaloriesout #fatlosshelp #onemealaday #macrofriendly #fitmotivation #calorietracking #diabetesreversal #fats #protein #intermittentfasting #motivation #wellness

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christinasjourneyy

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tribe.williams

Mondayyyy means a 2 hour delay for the girls because the world ends (well NC) when they think snow is coming. So breakfast for me was at 11 today. I’ve been doing a little fasting and enjoying my breakfasts later in the morning. It works for me and it’s what my body responds to best. Breakfast was a English muffin (light,multigrain) with a fried egg oh half and guacamole on the other with a sprinkle of everything but the bagel seasoning...plussss a cup of coffee. . Fats: 15g Carbs: 36g Protein: 13g (This includes coffee) 😎🍳☕️ . #monday #momlife #motherhood #breakfast #friedegg #foodporn #lowcarb #keto #goodfood #healthyfood #realgoodfood #blogger #nutrition #foodie #coffee #foodphotography #mondayvibes #intermittentfasting #avocado #yummy #goodstuff #ketobreakfast #eggs #foodblogger

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fitmommygal

5 days...I missed my gym so much!!! I am definitely not 100% yet. I could only get through Hybrid. No #sweetcakeschallenge today. Maybe on Weds. There were lots of tissues and coughing but I made it through! Let’s hope I sweated out the rest of this nasty virus! 10 days till I am headed south to warmer temps!! #ashleyhornertransformyou #fitmoms #keto #fitand40 #fitness #ketodiet #momswholift #momswithmuscle #backinthesaddle #hybrid

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busylondonketo

Mrs. Claus is FINALLY sorting out some Christmas presents, wooooo!! #sds #stopdropselfie for @patripatypatti and @stellina_keto_style ♥️♥️ also, I was wearing this outfit (minus the hat) for real today when I realised that I’m looking quite festive in my velvet track top! 😂🎄🛍🎁 tagging some others, have you guys done your shopping yet? . . . . #keto #ketoislife #fitfam #fatfueled #goaldigger #ketosis #ketobabes #ketogenic #lowcarb #energy #fitnessmotivation #fitnessgirl #workout #weightlosstransformation #weightlossjourney #pruvit #girlswholift #exogenousketones #ketonesforfuel #ketofam #bodybuilding #motivation #mystrongmovement #ketouk #loveyourself #surpriseyourself

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love.health.joy

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k_alshalhoub

pizza #keto from @success.keto i charge pepperoni to jalapeños #ketogenicdiet #ketorecipes #ketodiet #ketogenic #ketogenicdiet #lchf

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sweet_c_bakery

Regular truffle boxes and keto truffle (aka. Fat bombs) will be available in store this week or preorder and have for pickup closer to the holidays. . . . . . . #sweetcbakery #keto #truffle #giftbox #hostessgift #sugarfree #glutenfree #specialty #assorted #convenientlydelicious #transcona #madefromscratch #winnipegbakery #chocolate #peanutbutter #rum #brownie

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moonbeamsinthyme

Avo revoir! I’m off again, another city, another workshop, another chance to explore! As most of you know - #avocados are my favorite, and they’re the most satisfying way to start the day and fuel my belly! . . . Did you know that avocados are great for lowering cholesterol, absorbing other nutrients, reduces symptoms of arthritis, supports vision, is packed with fiber and potassium. Is loaded with vitamin c and b-6, so it helps boost your immune system. #healthyfats #guthealth #plantbased #plantfuel #holistichealing #holisitchealth #thirdbrain #keto #plantbaseddiet #travelingypsy #yogifuel #moonbeamsinthyme #moonbeamstip #superfood

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anthonycab1992

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kusotrevor

Scramble and a coke. Side of bacon of course. #keto #lowcarblife #lchf

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kingborosky

it's time to have chicken breast with spinach salad 🥗 🙌🏼👍 #kingb👑🐝 #ketodiet #keto #ketolunch #ketostyle #ketoliving 🙌🏼👅

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ketosweetandsavoury

Swipe for the recipe to yummy garlic butter biscuits that are only 2g net carbs each!! #keto #ketorecipes #carbquik #carbquikbiscuits #ketobiscuits #ketosnacks #ketodiet #ketodietrecipes #ketobreakfast #ketobreakfastideas #ketoappetizers

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lyndsay_thompson_

Did my weekly weigh in this morning since I started “no cheats til Christmas”. Finally back down to my lowest weight. I also started shark week today so I was really happy with my weigh in👍🏻 #noCHEATmas #weeklyweighin #weightlossstall #simpleketo #easyketo #lazyketo #ketoaf #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #ketolifestyle #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals #ketocommunity

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akfitnessantigua

It’s really that simple!!! The secret to being healthy, is that there is NO secret!! If it isn’t grown, then just don’t eat it!! #simples #wholefoodsonly #nutrition #basichealth #selfcare #prevention #letthyfoodbethymedicine #paleo #lowcarb #keto #nosugar #noprocessedfood #neverjunkfood #brainhealth #guthealth #ketogenicdiet #grownupfood #farmtotable

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ahuramedia

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amy_healthyliving

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ketoarnp

It’s been so cold here in Kansas. Yesterday I whipped up some of @kaseytrenumblogger chicken fajita soup and it’s so yummy. Recipe is on her page. I used rotisserie chicken and threw in a couple sliced jalapeños at the end because I love it spicy. #keto #ketodiet #ketosis #ketorecipes #ketolife #lowcarb #lowcarbrecipes #lowcarbdiet #lchf #lchfdiet #lchfrecipes #eatfatlosefat #weightlossjourney #intermittentfasting

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ketosparks.in.my.tummy

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shannonbananonpickle

Lunch. Cream cheese Lebanon bologna wrapped klauseen pickles. #keto

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bloodredsunshine

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dr.em.nd

I love this post by @maxlugavere highlighting the different ingredients in hot chocolates out there on the market. Keep your ingredients simple. ❄️ #Repost @maxlugavere with @get_repost ・・・ It’s that time of year when hot chocolate (or hot sugar in this case) is in full effect 🍫❄️ Which side are you? 🤔 — Great post by @nubskitchen highlighting the difference between Nestle chocolate powder vs. raw cacao powder. — It takes 2 minutes to prepare your own homemade hot chocolate, which you can use whatever milk / nut milk you like. — I like to add a sprinkle of cinnamon, chili flakes, ginger or cardamom on mine too or even a medicinal mushroom like Lion’s mane which can boost nerve growth factor and support neuroplasticity. 🍄 — On a label, the ingredients are listed in order of prominence. The ingredients used in the highest amount first, followed by those in smaller amounts. — If you check the left one, sugar is the first word in this list. Followed by reduced fat cocoa powder (21.2%) then an additional sugar, dextrose. — Many commercial hot chocolates also “Dutch” the cocoa, causing a loss of polyphenols and reducing phytochemical density as a result. — The fake stuff is also fortified with vitamins. Raw cacao needs no fortification and is a naturally high source of magnesium, potassium, zinc, iron, and calcium. — Cacao powder is a true whole food. It’s high in polyphenols contributing to 12-18% of dry weight depending on origin and variety. These function as antioxidants while also possessing a prebiotic effect for your gut bacteria. — “Dark” chocolate can be classified as 55% + so read the label on the back. The darker the healthier but also the more bitter, so go with your preference but try to stretch a little to the more bitter realms! You’ll develop a taste for it, I promise. — If you chose to add a little sweetener, stick to something like stevia or monkfruit which has no glycemic impact. . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #plantbased #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #biohacking #notadiet #foodismedicine #dairyfree #keto #grainfree #weightloss

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dawnmccarnaghan83

Alright, so I’m celebrating turning 35 by posting something I’m damn proud of. My goal was to turn 35 in the best shape of my life. Now for me, shape doesn’t mean what my body looks like. I have cellulite and I now have extra skin on my stomach from excess fat loss. My best shape means that I’m the strongest and fittest that I’ve ever been. And I am. It’s always a work in progress but I REFUSE to go back to the picture on the left. Thanks to everyone who supports me so that I can get to the gym so frequently but especially to @carnaghan97 for completely changing his lifestyle to encourage me to do the same. #ketoforlife #keto #ketogains #orangetheoryfitness #orangetheoryfitnessoshawa #girlswholift #fitness #fitnesstransformations @orangetheoryfitnessoshawa

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gaiamarie

Mississippi pot roast with green beans and avocado for lunch 🤤 breakfast was just coffee with 1/2 Premier #lchf #lowcarb #ketosis #keto #ketogenic #mealprep #ketomeals #ketodiet #journey #meal #lunch

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audreysmane

First workout 1 month postpartum and the treadmill said I only burned like 200 calories and did a 20 minute mile so that’s a joke😂 But we did arms too so at least I’ll be sore tomorrow. Using my @sweetsweat totally is helping my belly #momstrong #thankful #grateful #sagittarius #makeup #artist #hair #trends #women #browneyes #thick #empowerment #boss #vegan #keto #natural #tattoos #travel #love #fitness #educator #slay #audreysmane #thickmom #brows #anastasiabeverlyhills #nars #gucci #lashes #juvederm

thepinkphysique

Rolling into Monday like...⁣ ⁣ Don’t stop Don’t slow down. ⁣ ⁣ Holiday time comes every year🎄 ⁣ ⁣ It is NOT an excuse to take a break from your body 😳⁣ ⁣ Come and get your Week Rocking with us 💪🏻⁣ ⁣ We will tell Santa you did 🤣⁣ ⁣ #makethenicelist #fitallyear #christmastime

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jessi_renee601

It's beginning to look a lot like Christmas!!! ☃️❄🌲⛄ I'm so excited about taking this journey with you. Home is supposed to be beautiful and cozy and full of love... . . . #NewHome #1stChristmas #Cozy #georgetowntx #Homedecor #InteriorDesign #AllSmiles #merrychristmas #texas #christmasdecorations #modernfarmhouse #givemethedesigndeets #eclecticdecor #eclecticart #christmastime #artwork #vintagechristmas #yard #lawn #livingroom #livingroomdesign #noplacelikehome #keto #ketoathome #lowcarblife

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shannonbananonpickle

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