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tees_sweets_and_keto

I will not give up my favorite TEE🤣🤣🤣4 years strong and I still love my Tee💪🏾 #teesketo #keto #ketolife #ketolifestyle #ketoforbeginners #lowcarb #lowcarbdiet #ketoweightloss #ketotransformation #ketoliving #ketomeals #lowcarbfood #lowcarbdiet

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jolanda_donze

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keto_diet_f

My sister's keto chocolate cake! اینم کیک کم کربوهیدرات خواهر پز. عاشق این سبک زندگی ام. خوشمزه است🤣😂😊🤗 #ketoweightloss #ketodiet #ketolifestyle #fitness #کتورژیم #لاغری #رژیم #سبک_زندگی #غذا

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lowcarb.astrid

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challengegoods

Low-Carb Cabbage Enchiladas 🔥 --- . -------------------------- Follow @challengegoods for more . . INGREDIENTS 1 head green cabbage 1 tbsp. extra-virgin olive oil 1 large onion, chopped 1 red bell pepper, chopped Kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. cooked and shredded chicken 1 1/3 c. red enchilada sauce, divided 2 tbsp. chopped cilantro, plus more for garnish 1 c. shredded Monterey Jack 1/2 c. shredded cheddar Sour cream, for drizzling . . --- DIRECTIONS 1. Preheat oven to 350º. In a large pot, boil 4 cups water. Using tongs, dip each cabbage leaf in water for 30 seconds and place on a paper towel-lined plate to dry. . 2. In a large skillet over medium heat, heat oil. Add onion and bell pepper and season with salt. Cook until soft, 5 minutes, then stir in garlic, cumin, and chili powder. Add shredded chicken and 1 cup enchilada sauce and stir until saucy. Turn off heat and stir in cilantro. . 3. Place a heaping spoon of chicken mixture into the center of each cabbage leaf. Fold the short sides of the cabbage leaf in first, then roll into a cylinder — like a burrito! . . Repeat until all chicken mixture is used. 4. Spoon remaining 1/3 cup enchilada sauce over cabbage enchiladas and sprinkle with both cheeses. Bake until melty, about 20 minutes. Garnish with sour cream and more cilantro and serve. -  source (delish.com) . #ketogenic #ketosis #ketodiet #ketofam#ketocommunity #ketoweightloss #ketolifestyle #ketofood#ketones #ketorecipes #ketotransformation #ketogains#ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults#ketomom #ketofamily #ketojourney #lowcarb

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mk.waisting.away

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keto.carly

Short reminder to NOT let that sad step rule your life!!!! So! I got weighed this morning and the scales hadn't moved...AGAIN!!! This will be 2 weeks now with no change... HOWEVER i just got dressed and put on the same belt I wear almost everyday and I had to fasten on the next hole down!!! Wohooooo! When I got this belt a couple month ago it was fastened on the first, now I'm on the fourth! Thanks @riverisland for helping me track my weight loss in style 😂😂😂 P.s someone sort my hair for me please. It's soooo bleurghhh x

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itzmrsbecerra

Today’s lunch is a greek style salad. My usual go to that is quick and easy to make while my coffee brews. #ketolunch #easyketo #keto #ketoislife #ketotransformation #ketodiet #ketoweightloss #ketocommunity #ketogirl #ketogenic #roadtofit #ketolifestyle

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keto_menu_daily

Вот мой вариант мягкой тонкой лепёшки на случай, если хочется что-то во что-то завернуть 😊 Желательно использовать все ингредиенты из этого рецепта - тогда вкус будет очень нежный и богатый, я бы даже сказала - с претензией на ресторанный продукт.) ✍🏼 -1 яйцо+1 белок; -40г кокосовой пасты; -40г мягкого авокадо; -20г сырой тёртой мелко тыквы; -5г псиллиума; -10г соуса Rainbow Pesto или любого другого. У меня зеленая тортилья - с песто, коричневая - с острым томатным соусом из той же серии жирных низкоуглеводных rainbow. В целом можно любой, подходящий по бжу. ✍🏼 Взбиваем яйца, топим пасту до жидкого состояния, подогреваем все влажные ингредиенты и смешиваем блендером (в тёплых не застынет паста комком). Добавляем псиллиум, соус, можно соль, еще какие-то специи и снова смешиваем. Я всё делала погружным блендером - до полностью однородной массы. ✍🏼 Противень застилаем пекарской бумагой или силиконовым ковриком. Тесто выкладываем одним куском, накрываем пищевой плёнкой и раскатываем в тоненький блин по плёнке (скалкой, руками - как сможете). Убираем плёнку и ставим тесто на 15 минут в разогретую духовку, у меня подходящая температура для такой тортильи - 170 градусов. Я потом по контуру большой кастрюльной крышки вырезаю ровный круг, и получается красиво) Но обрезки, конечно, вкуснее всего😁 БЖУ 1шт: 14/42/7 и она очень, очень сытная. А вы как делаете? Делитесь, я буду пробовать😋

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keto_diet_f

جو دوسر قابل استفاده در سوپ و یک صبحانه مفید است. جو دوسر حاوی چربی های مفیدی همچون اسید اولئیک، اسید پالمتیک و اسید چرب ضروری لینولئیک (امگا۶) می باشد. #رژیم #رژیم_کاهش_وزن #کتورژیم #لاغری #ketodiet #ketolifestyle #lowcarb #weightloss #fitnessmotivation

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keto_krazy429

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kbgetsfit2018

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me.myself.and.keto

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keto_in_russia

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sami.loving.keto.life

Back on track to loosing. 4 Pounds gone this week after 6 months of stall. Who knew adding in the gym a few days a week would move that along? 🤔 12 lbs from my second goal weight of what I was at before babies, when I was 18. I stalled a long time. But I never gave up. I never quit. I stick to Keto foods no matter what. A cheat for me, is extra peanuts, or sugar free candy. 😁 Make your mind up and stick with it. #motivationquotes #heller #ketofam #ketocommunity #grinding #motivation #keephustling #hustle #inspire #encourage #bekind #journey #lifejourney #motivate #fitness #weightlossjourney #transformation #ketojourney #weightloss #ketolifestyle #goals #diet #ketogenic #ketogenicdiet #lowcarbdiet #ketodiet #dailymotivation #dailyinspiration #dailygram #fitnessjourney

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sarah.runs.on.ketones

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keto_mumma

🤔 Something doesn't belong in this fridge 😂 the places I find my child's toys!

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theorganicredemption

Dinner is served ❤️ my friends think we are starving ourselves 😂 they think paleo/keto diet is actually a DIET!!! That’s why I hate to call it a diet! It's a lifestyle! We are BLESSED to eat the BEST! #paleo #paleodiet #paleolifestyle #paleofood #keto #ketodiet#ketolifestyle #ketodiet #ketogenic #ketogeniclifestyle #ketofam #healthyfats #healthyfood #healthylifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #blessed #blessedeatthebest#foodporn #foodgasm #healthylifestyle #fitmom #bestfood

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mundo.keto

#mundoketo #Repost @challengegoods with @get_repost ・・・ 😍😍😍 Keto Cauliflower Calzones 👌😍 ----------------- Amazing!!!! . Follow @challengegoods for more . Recipe by delish. com . . - INGREDIENTS 1 large head cauliflower, cut into florets 2 eggs 1/4 c. finely grated Parmesan 1 clove garlic, minced 2 c. shredded mozzarella, divided kosher salt Freshly ground black pepper 1/2 c. pizza sauce 1/2 c. pepperoni 1 tbsp. finely sliced basil DIRECTIONS 1️⃣ Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. 2️⃣ Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. 3️⃣ Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes. 4️⃣ Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes. . #ketogenic #ketosis #ketodiet #ketofam#ketocommunity #ketoweightloss #ketolifestyle #ketofood#ketones #ketorecipes #ketotransformation #ketogains#ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketofamily #keto journey #lowcarb

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lowcarbmode

CHEESY GARLIC ROASTED ASPARAGUS 🥦📷📷🏼 - It’s kinda like the best of both worlds. You get your greens and curb garlic bread cravings at the same time! - 📷 RECIPE: Shout out to @cafedelites these are to die for! - NUTRITION: Calories: 226 | Net Carbs: 4g - 📷 Follow @theketobible for more tips, tricks, and daily recipes! - 📷 INGREDIENTS - 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese - DIRECTIONS 📷🏼‍📷 - Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat. Bake for 10-15 minutes until vibrant and just beginning to get tender. Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes). Adjust salt and pepper, if needed. Serve immediately - - - - Credit to @theketobible for this post ----- Click the link in my bio to take the 30 day challenge! ----- Follow @lowcarbmode ----- Credit: @ketogenicfoods #ketorecipes #ketogeniclifestyle #ketocommunity #ketogeniclife #ketolifestyle #ketolife #ketoaf #ketodinner #ketoliving #ketodiet #ketoweightloss #ketofam #ketofamily

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keto_patty

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beama_girl

Yes of course I’m having dessert 😋 keeping it really simple yet tasty .. Sugar free Passionfruit jelly , Fresh cream and some coconut chips sprinkled over the top @beachharvest bought online through @ketodirect ... #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters

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theprimitivepalate

My newest morning obsession 🎃 Keto Cinnamon & Coconut Flax Cake with @choczero Pumpkin Spice Syrup 🤤

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ketogenicphysio

Ugh, shit food alert. Just couldn’t keep it together this week during finals. Soooo stressed. I let myself go 100% off keto. Tonight was my last meal of carbage. I vow in the future to have a plan to handle the stressful times without having to go completely off the rails. The lovley thing about this is I’m aware and that’s a huge step. Next step is having a game plan before the stress sets in. 100 days of keto starts tomorrow. 😍🤪🙌🏼 #ketogenic #weightlosstransformation #weightloss #ketofastosis #fattofit #exercise #healthyeating #healthyfood #healthylifestyle #healthylife #lifestylechange #losingweight #losingkilos #ketodiet #ketotransformation #ketofood #losinglbs #ketolifestyle #fasting #keto #ketolife #lchf #keto #fatburner #ketosislifestyle #ketoaustralia #motivation #sydneysummer #carbage #finishthisyearstrong

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my_diabetic_keto_journey

How do you define success? A lot of people think of success as a huge goal attained, a monumental accomplishment, a jaw dropping change, or a life altering breakthrough. But to be honest I haven’t had any of these mind blowing occurrences in my life! If you’re waiting for one of these to happen, you might be feeling disappointed in yourself. True success is realizing that failure is a part of the journey, picking yourself back up and keeping on. Success is made up of the little changes for the better that we make each day. If you’re on this journey to a better you, you are already a success! So blaze your trail today! Determine to celebrate all your little successes...they will lead to a better you, and that’s the biggest success of all!! #tealsuccess #success #theroadtosuccess #diabeticlife #diabeticlifestyle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketotime #ketocommunity #ketoweightlossjourney #weightloss #adaystatime #believe #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma

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ketohubba

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ketohealthyclub


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